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1993, appeared in the "International Biographical Centre, Cambridge, UK" and "American International Biographical Centre," Who's Who.
Hong Zhaoguang old professor of the China Association for Cardiovascular Health Expert Committee chairman, the national leading group for cardiovascular disease prevention, deputy head of research, Zhen Hospital, Beijing Capital Medical University researcher, professor, chief physician. Was appointed the Central Civilization Office, the Ministry of Health organized the "Meet Healthy Community Bank," chief health professionals. Professor Hua 70s and cooperation in the development "of Beijing Hypotensive No.0." Has written and edited by "practical hypertension study" more than ten books, published papers Baiyu Pian, popular science articles 5 Baiyu Pian.
Hong Zhaoguang
We are pleased to come and join discussion click on the "way of life and healthy aging and cardiovascular disease" problem. According to the WHO definition: age 65 considered middle age, 65 years old to 74-year-old operator of youth aged 75 to 90 years of age considered as the elderly. Here we have a lot of middle-aged and young elderly. Then the physical life of man it should be how old? In accordance with the principles of biology, mammalian growth period of his life is 5 to 7 times. One growing season is the last tooth out of time (20 to 25 years) to calculate, so the shortest life expectancy up to 175 years old 100 years old. Recognized that the normal person's life should be 120 years old. How it should be spent? In this 120-year-old which should be healthy 7,8,9, hundred years is not a dream; 70,80-year-old is not sick, 90-year-old is very healthy and live to be 100 years old is not a dream that everyone should healthy 100 years old, it is normal the biological law. But now the situation? Should be 120 years old on average live only 70 years old, a full life to 50 years. This should be 70,80,90 years old very healthy, many people over 40 years of age is not healthy, 50-year-old with coronary heart disease, more than 60 years of age die, has a full 50 years ahead of disease. Now early disease, early disability, early death to become a common phenomenon in today's society.
I was in Beijing survey, students already have high blood pressure, school students began to atherosclerosis, and this is the issue we discuss today. Why are our economic development, and more money, living standards improved, but some people do die faster? Some people think that now more than cardiovascular disease, cancer, diabetes and more because of the economic development of the rich life caused. Are wrong, completely wrong! I think these diseases are not caused because the material increase, but because of lack of spiritual civilization, due to lack of health knowledge. U.S. experience shows that: white compared with black, white more money, better material life, but the white blood pressure, coronary heart disease, cancer significantly less than the blacks, life expectancy should be longer; U.S. white-collar high status, high income, but they far lower than the blue-collar people of various diseases, their life long, to say? Because white-collar people were better health education, spiritual, and health knowledge, self-health awareness high. So now we get sick more and more, not because the material is good, but the lack of spiritual civilization, negligence. If we improve the health knowledge, then we can be economically developed, while more healthy, not sick more. So first make it clear with you, the patient more and more material is by no means rich, more income, more money, because the knowledge did not keep up with health care.
Now affects our health, mainly what disease? Cardiovascular disease is the first. Last year around the world die of cardiovascular disease is 1530 million, a quarter of the total deaths, is the world's largest disease. WHO Director-General said before, as long as to take preventive measures to reduce deaths by half, that half of the deaths can be prevented entirely. Therefore, Dr. Zhong Daoheng said something: many people are not die of disease, but from ignorance. So repeatedly cautioned, do not die stupid, do not die of ignorance, because many patients can not let it happen to avoid death, for example: A colleague with coronary heart disease, be sure to avoid worry, a sudden force. Once he Quban books, heavy books, in fact, a move back two three, something to do. He once moved a pile of books, push hard and heart stopped immediately after the rescue efforts after the beating heart, and can be brain dead, in a vegetative state, medical expenses one year and spent 1,500,000. Another comrade in the planned economy era, Beijing, Nov. 1 to buy a lot of cabbage to go home on the foot of the wall, the result 3 subsolar a snow, nipped his fear, and then move down from the third floor, Chinese cabbage, Chinese cabbage 1 well several kilograms, for the first time moved three, moved from third floor balcony ceiling, the second moved two, the third move of the seven, 50 kilograms of weight, but then, because usually does not work, all of a sudden up and down the third floor, too tired to direct asthma, the more the more severe asthma, cough, spit, spitting foam sputum, he knew not, hurry to the hospital it! Anzhen our hospital, a look incredible, acute myocardial infarction, acute left ventricular failure, and quickly save, marked with a needle drugs, the Acupuncture and 0.1 g of 15,000 yuan. Comrades, 1 gram of gold was 100 dollars, 10 dollars only 0.1 grams of gold, 0.1 grams of the drug would 15,000 dollars, medicine is also very good, after breaking in of open, finally spent 60 thousand dollars, disease cured. Can think about, when 100 kg cabbage 12 dollars, 50 pounds cabbage money only 6 dollars, 6 dollars for this cabbage spent 60,000 yuan of medical expenses, life almost gone. If he accepts the health education regarding common sense, normal activities can not suddenly do not do heavy work, you can avoid this issue.
Scientists often emphasized words: elderly people to pay attention to three half a minute, three and a half hours. Three half a minute a word, do not spend a penny, a smaller number of people who die ah! Many people during the day and hard about the day all right, that died yesterday. Ah, yesterday I saw him, how the dead? He get up at night to the toilet too fast and suddenly get up, Aiyou, cerebral ischemia, orthostatic hypotension, cerebral ischemia rotation falls, and some skull broken, and some cardiac arrest. So how scientists made three half a minute then? Because we are remote ECG monitoring, we found lot of people with normal ECG during the day, always at night suddenly myocardial ischemia, contraction of the former. What is the rationale? Because, he suddenly got up, all of a sudden low blood pressure, and cerebral ischemia heart stopped. Three half a minute is: wake up and do not immediately get up, lying in bed half a minute; sit up for half a minute they sat; two legs hanging in the edge of the bed and waited half a minute. After three half a minute, do not spend a penny, not a cerebral ischemia, the heart is not only very safe, reducing the number of unnecessary death, unnecessary myocardial infarction, unnecessary stroke. Once we finish class, One veteran cried, cried very sad, said: "I was two years ago, the toilet at night, on a little faster, a little fierce, dizziness, hemiplegia results the next day, exactly on the bed lying 8 months, from bedsores to long, not filial son, and I had taken this class, would not be a hemiplegia.'d known 'three half a minute,' I which regards the crime by 8 months. "
"Three and a half hours," up one morning half-hour sports: playing Taijiquan, a run, but not less than three kilometers, or other sports. To vary from moderate exercise; second half-hour afternoon nap. This is a human biological clock needs a nap for half an hour in the afternoon to go to work, with plenty of energy in particular, the elderly need to add more sleep, because sleep early at night, get up before noon, a great need for rest; 3 at 6 pm and 7 pm Walk walk half an hour. Elderly people sleep at night, can reduce myocardial infarction, the incidence of hypertension.
Health Education is to use some very simple ways to prevent many diseases. Now, some people say to modern technology, and hope that treatment with high-tech, high-tech nice, but can be costly, and only for a few services. We say that heart transplantation, the country's first case of the most successful that in our Anzhen hospital, and the Northeast a 14-year-old little girl, 心脏 implantations and transplantations lived 214 days, spent 20 million a day more than 1000 yuan Qian, She used an oral medication, a small bottle of 100 ml of 5000, 1,500 dollars a shot, too expensive. Heart is complex, we have to put a bridge support, now that coronary heart disease, can be catheters, add a shelf, very well, the stent length 3 cm, diameter 3 mm, weighs less than 0.5 grams, how much money? 25,000 yuan, a place 2, 3, then take a tube 18,000 yuan, with one must throw, do a back to 50000, 70000, 10, tens of thousands, and high-tech people can not return to the original disease status, is still better than not getting better. We control high blood pressure, is very simple, one day a drug to reduce stroke, cerebral hemorrhage to craniotomy hole real blood, you live is a hemiplegic. You might as well not be a brain haemorrhage How wonderful! Comrades in our hospital have high blood pressure 12 years, his blood pressure is very strange, 200 not hard for me to take antihypertensive drugs can be a painful experience in this respect him, and he old not to take medicine, inquire about the two doctors, one doctor said to take medicine ; a doctor said, since you take medicine uncomfortable, do not eat, he does not eat up. 12 years down, arteriosclerosis, uremia, which can be incredible, to dialysis three times a week, year 90 thousand yuan of money, the results through 10 years, spent 900,000 yuan of money. He asked his wife for the 10 annual leave, he sat in a wheelchair all day, live not live Sibu Si, edema, anemia, and eventually died. Actually, one day a drug, 3 cents to live on the tube, and he did not follow the scientific method, the result would have spent 900 000. In fact, very simple to prevent and reduce a lot of people got sick, a lot of people out to reduce accidents, from this perspective, it is far better to prevent high-tech good.
So here is an important thing to talk about is the concept of the problem. Comrades, the concept must be changed. What is the concept of change? We should fully recognize the fact that so many kinds of disease, uncivilized way of life is caused ultimately, if we insist on a civilized and healthy lifestyle, it can not be sick. Of a total of four phrases, the following words: rational diet, regular exercise, smoking cessation limit alcohol, mental balance. These four lines, the following words, 55% can reduce high blood pressure, stroke, coronary heart disease by 75%, 50% reduction in diabetes, cancer decreased by 1 / 3, the average life expectancy of 10 years, and do not spend any money . Health approach is simple, therefore, the effect is very large. Why should the concept of change? I in 1981 to the United States, in 1983 specifically engaged in preventive medicine research, is very famous Sidan Mu mentor, Professor, the world authority, he took me to a community in the Chicago Western Electric Company to open a luncheon meeting today, the boss said to 55 to 65 years old to come back in this decade, not the person giving out awards for patients, a man made a T-shirt, a tennis racket, there is mounted inside an envelope with a check, is symbolic of a small amount of money. Ah, we are very happy applause. Go back to a thought, United States, entrepreneurs are too smart, because its workers are not sick do not spend ten years, save a few million of medical expenses, you only give him a T-shirt, a tennis racket, you want the wealth he How many? The company he has a swimming pool, gym, tennis courts, encourage exercise, we do not get sick. I looked back to Beijing, our union president, branch secretary, one or Chinese Lunar New Year, looking at old patient, the more severe disease, the more to see him, but healthy people do not care. I am not saying do not care about old patient, not the meaning. United States, companies are concerned about the health of these people, so we shall not be sick. Here in our health care but no one, alas, the more weight you are sick, some people look down, long-term sick leave, every Chinese New Year are always people who see him. Our idea is to place emphasis on health care, that we are medical expenses Flowers 5 万 100 000 no problem. I control the ward, a hospital stay on the tens of thousands of cadres, our medical expenses did not spend one million, but prevention costs are not. In fact, some experts predict, in the prevention of cardiovascular disease spend a dollar, it saves on medical expenses of 100 yuan. I have been engaged in a survey in rural areas in Beijing, with household income of more than 20 million farmers a year, he was rich, he bought fireworks for the children to a more than one thousand dollars to spend on 2. So rich people, to his home an investigation, the family seven people a toothbrush, brushing his view is unnecessary. The results that seven people have high blood pressure 4. Practice of oral health can reduce the number of diseases such as atherosclerosis, heart disease. Oral health in a foreign country is considered the first important, the World Health Organization has also attached great importance to oral health, so the concept should change, change from treatment to prevention.
Say that the following action Fang sclerosis, cancer, diabetes, how exactly was it? Have the disease for two reasons, one called the internal and external factors of a call. Internal cause is genetic, external causes are environmental factors, internal and external causes disease is the result of the interaction. First of all, internal stresses, the internal cause is a tendency. For example, hypertension father, mother, high blood pressure, 45% of the children born have high blood pressure; if parents have a too high blood pressure, birth to 28% of children have high blood pressure; if the parents are normal, a child has Hypertension, also, but only 3.5%. Because inheritance is a tendency to why some life out of cholesterol to high blood pressure will be high just born, and this is genetic, there is some genetic influence. Genetic effects we use a simple example to illustrate, rabbits should eat what? This should eat carrots. If the rabbits from today to change eating chicken egg yolk mixed with lard, egg yolk cholesterol, fat, lard is movement, increased cholesterol in four weeks, eight weeks of atherosclerosis, 10 weeks all rabbits got coronary heart disease the. We changed to experiment with Beijing duck, it also eat Beijing duck egg yolk bar lard, oil and the result is very strange duck how to eat every day to eat, cholesterol is not high, do not harden arteries, and no coronary heart disease, alas, this strange , and how the rabbit a feed on arteriosclerosis, atherosclerosis does not duck? The reason is simple, the rabbit is a rabbit, a duck is a duck, the genetic difference ah! Man is the same, why Joe Smith as he cholesterol to high-fat meat, the hardening of arteries, coronary heart disease came, and John Doe daily fat meat, something he did not. Because seating is a rabbit shaped, John Doe is the duck-type. Duck type on the right, based on the unfortunate rabbit, congenital you luck. Why do some people you do not see him eat more, lose weight may not be lessened, the more people eat on the fat can not, because people on the type of genetic difference, some things are 100% genetic, there is a genetic tendency hypertension, coronary heart disease is a tendency.
Comrades, and who face looks, height is almost, almost too fat or thin, looks are all human beings is almost as if, in fact, a drastic change from person to person. For example, we say it in life, ups and downs, everyone will encounter mad rush unpleasant thing, but experiencing something unpleasant angry anxious, then someone is angry, fast heartbeat, high blood pressure, flushing, shaking with anger. John Doe anxious angry, unhappy heart rate, blood pressure is not high, but the stomach pains, gastric perforation, gastric bleeding. Wang 21 have diabetes, the angry anxious. The fourth person angry anxious, both not heart nor stomach diabetes, but had cancer. Our Division has a 60-year-old patient, a healthy life, one day he went home an incredible, his son riding a bike out of a corner from the alley, opposite to trucks of a collision, the neck, severing, and high paraplegia, the same as Sunland. He looked to the hospital can be incredibly, is save it, who chips in seven tube, from the nasal tube, gastric tube to the catheter, as well as arms, legs everywhere. Going to marry his son 25 years old, doctors told his son to high paraplegia, bowel and bladder have a problem in the future, let alone marriage, work does not become a life of no return, after a lifetime to be one CI Hou. How much do medical expenses? 3 days 10 thousand dollars, Aigo, can be incredible, the eldest son is such a situation, the next life who do so? How do? After going back is really too much for, worried not only eat rice, water, drink it down, quickly go to the hospital to see a film esophagus, pipe the resistance is dead, hurry surgery, a surgery and two stomach cancer, three months ago, when healthy, the pressure to worry, the two parts of three cancer within three months, after surgery anxiety, the results also die earlier than his son, paraplegia still save the child, the pressure caused him cancer. Fifth person is experiencing stress, become a schizophrenic. The sixth was nothing angry anxious. All people are angry anxious face of pressure, some people get heart disease, ulcer disease, and some have diabetes, some people nothing human is different mental endurance.
I remember the Cultural Revolution, Red Guards, the first thing every morning is Jiudou capitalist roaders. A party secretary is a lesbian, Ins and Outs of the Big Dipper than 100, shaved head and "take a jet." But this lesbian is very simple, go home after the fighting finished eating dinner, sleeping in the bed, if nothing had happened, and I admire her eyes from the heart, and she is indeed a true communist, is made of special materials. Nursing has uncovered a few days off, and a Shanghai man, a model head nurse, to be patient like family, very good, what happens to her? Said her father is a history of counter-revolution, have anything to do with her, because the head nurse in particular filial piety, her father a month to send 20 dollars, the class did not plan a clear front, her patients like family, but she did after the war test, did not see the world by storm, get a kick out tomorrow shaved head, can be incredibly, was a fear, the spirit of the collapse. Aigo, with its future, such an insult, not as good as dead, dead have no place to die, then the best way is bleeding? Let go of the arteries in the blood to be lost, afraid of the ground is dirty, how should we do? Found a plastic bucket, with a surgical knife, cut the hands of arteries, the arteries were cut off both hands, then hands on the bucket, put half of the blood pressure of a low arterial spasm, blood also get out miles, want to die also die not. How do? Dawn of the Red Guards came again, clenching jumped from the fifth floor, head the ground, comminuted fracture, when he died. That place is our only route to work, although the body moved, but a way to brains a blood, terrible, and who met will never forget. How people fight a hundred times, if nothing had happened, you fight tomorrow, and today the spirit of the collapse, which is different from person to person, tolerance and human psychological, spiritual, character, will, and all are different, so people people vary widely, this is the internal difference. So there is life out on the high cholesterol, why Beijing primary school students started high blood pressure, arteriosclerosis students do? High blood pressure because of his grandfather, father myocardial infarction, so they began to fight high blood pressure, school, and if he still fat, coronary heart disease that he will be a candidate.
We are talking about these many diseases, internal and share in the role of chronic disease is not the primary, only 20%, 80% are caused by external factors. External factors can control a scientific way of life to reduce disease. The key to health in their own hands.
We are talking about these many diseases, internal and share in the role of chronic disease is not the primary, only 20%, 80% of the external result. External factors can control a scientific way of life to reduce disease. The key to health in their own hands. Control the external factors can be summarized in four sentences, the four cornerstones of health, the following words: first, the reasonable meal; second, regular exercise; third, quit alcohol limit; Fourth, psychological balance.
One day, a bag of milk to drink. We Chinese food has many advantages, but calcium deficiency, calcium deficiency, the Chinese almost 99%, calcium what result? Three outcomes. The first bone pain. Deficiency of human osteoporosis, bone hyperplasia, back pain, back pain, leg pain, elderly patients, whole body pain anyway. Second Turtle. Yue Huoyue short, Yue Huoyue contraction, the smaller the majority the more big man, why? Turtle. Third, the fracture. A fall on the broken bone, it too much. We encountered a patient, the patient is coughing, airway cough old pain, it was not coughing are still painful. He was surprised not get lung cancer, and the results to the radiological picture, Aigo, radiologists looked shocked, you're light on the cough cough cough, three broken ribs. Hospital, he still painful not stand up, old does not stand up, I can help you turn over, snapped off the one they were cut off four, the body bones are loose. Therefore, calcium deficiency caused by three major symptoms. So why do calcium deficiency? As the normal need 800 milligrams of calcium per day, and our meals were only 500 milligrams of calcium, that is, make up a bag of milk every day, just to add together all. When it started to drink milk? Drink when? Life milk. Many large foreign health, in fact, they drank more milk. The most typical in Japan, in 1937 when China invaded "Little Japan", and now the Japanese have changed, the same age in primary school, children in Japan over Beijing children, not to mention higher than Cantonese, Fujianese much higher than that. Why? Very simple, after World War II, the Japanese government primary and secondary students every day at noon to charge for each bag of milk, that simple, so a bag of milk on the Japanese each generation high current than the Chinese, the Japanese have words , "bag of milk and the revitalization of a nation." Britain has done special studies orphanage, orphans without a father, mother, eat exactly the same, one group a bag of milk each day, B do not drink milk, so a bit on the differences in the results to 15 years old, must leave the orphanage, to pre-work training, the results look, one day a bag of milk to drink this group of children do not drink milk and children taller than average height of 2.8 cm; more important to drink milk this group of delicate skin, eyes and shiny hair, all muscular, And smart. To pick out people who, ah, how you choose, the children are orphans Well, pick one who will choose who you love, the first selection, a look at the list, are all drinking the milk in this group. Drink milk and do not drink milk can be seen not as simple as a bag of milk, but the height, weight and wisdom are not the same. Two bags of milk a day to drink higher than 4.8 cm, more significantly, when the milk drink is good? Before bedtime, because children in height, the day is not long, growth hormone secretion at night, so drink milk before going to sleep a vitamin C and a vitamin B, this child is not only a good height and weight, resistance to strong, cold, tonsillitis, pneumonia, fever, nothing, very healthy, healthy way. Bag of milk and vitamin C, B less than a dollar is enough.
Many parents only child is love, pain may not be law. How pain in children? Some parents give the child the bird's nest, buy turtle essence, what American ginseng, royal jelly, and various supplements. Comrades, in fact, so many bird's nest, a look at bird's nest, which is a pig; turtle refined it, put it better, television station reported that a factory, raising a total of two turtles, turtle made more than 300 fine, finished the two turtle was still alive. In fact, spend so much money on supplements, you are in milk vitamin B complex and vitamin C is enough. But we Chinese people a lot of people drink milk on the loose stool, then how do? Change Suannai on the line, then I do not love Suannai, how do? Drink soy milk. But to two bags of milk, because soy milk, calcium is half good, then some that I do not drink milk, yogurt or drink, I do not like to drink soy milk, soy milk I do not like to drink, how we do it what? If you do not drink milk, yogurt, soy milk does not drink, it is very simple, you are so go die! Why? Health is their own business, health, equality before, you follow the rules of safe life; you violate health laws, you certainly come crashing; you're a king, emperor, like the people faster than death, because you go against health law, equality before the health, wealth and status not to change. We Corey to a wealthy patient, a billionaire, a man on the 150 million, is Chairman, aged 38, myocardial infarction, extensive myocardial infarction, Aigo! Saved, and aneurysm, cardiac thin, normal 10 mm, he was more than 2 millimeters, with kraft paper, as very dangerous because the heart can not cough, a cough that heart will burst, the stool push hard on the broken heart , so he was not coughing, stool can push hard and very carefully cane. Day, asked him: "Do you have any questions hundred times?" He said: "Why did God so unfair to me, I veterans in the unit incredibly, people 38 years old may not sick, no sick 78-year-old, how I turn 38 years old such a terrible disease, how unlucky I am. "I said," As far as I know, God is the most fair, the laws of nature are the same, a lot of things on earth is not fair, but God is fair, then why are you sick ? very simple, Victoria Declaration, the four cornerstones of health - a reasonable diet, regular exercise, limit alcohol cessation, psychological balance, your violation of these laws. "out of his blood, immediately froze the blood is too thick, and the blood put eight hours after the top thick layer of oil, blood, and hyperlipidemia, his weight 188, waist circumference 3 feet 3 Cunban. First, the reasonable meal. You are the wealthy, every day, eating and drinking, delicacies, fresh seafood, so you 188 pounds, your diet is unreasonable. Second, regular exercise. You go sit Audi, Mercedes and sometimes, you at least take a Santana, you have the lift on the second floor, you do not exercise. Third, quit alcohol limit. You two packs of cigarettes a day, attend a lecture are drinking, excessive alcohol and tobacco. Fourth, the psychological balance. How can you wealthy psychological balance, the Secretary of girls around you more, ah, you got them to balance it? Well, You're wealthy, you took the secretary's hand today, I found myself trembling, rapid heart beat on you tomorrow lover's hand pulling, blood pressure going up, blood pressure, your cell phone, BB machine hooked during the day, call you, call you at night, made money on the excitement, lost money for the price of worry, you did not psychological balance every day. Good! The four cornerstones of health work against you roads, you may not myocardial infarction, who myocardial infarction. This goes to show God's fairness, health, equality before, who contrary to Shuidao Mei, who follow who is healthy, safe life which people applauded.
Second, what does this mean? "II" is 250 grams of carbohydrates. The equivalent of 62 to 82 of the staple food, which from 62 to 82 is not fixed, for example, some young people, migrant workers work very heavy meal that he would one-half kilogram. Some lesbians do? Fat, the workload is very light, no 62, 3222 is enough, control the staple food can control weight, is the best way to diet pills are now so many, in fact, not so Jianfei Shuang, diet pills, weight loss spray, diet pills too much, in fact, so do not lose weight, how do? Control the staple food. We heard of it? Italian singer Luciano Pavarotti, the famous singer, weight 151 kg, how should we do? Is to use this approach, control the staple food. We had a patient treatment, 49 one meter tall and weighing 99 kg, in this way, day 32, the first month, day 22 and a half year result of 33 kg weight loss, control can control the staple food weight. Recently, scientists have made a word to lose weight, saying the most scientific and most successful weight loss method, called: before eating soup, slender health. Cantonese is the best example of a Cantonese particularly fond of tiger soup before eating soup, a soup, nerve reflex to the brain cover, covered with brain appetite centers, and as long as you eat soup before meals, can make the central nervous system stimulation decreased appetite , food intake is automatically reduced by one third, and eat slow; If there is no soup, you will call to order a red with open water will turn into soup, put on this drink, and immediately can make the loss of appetite, we northerners different, Beijing, Shandong, north is the meal soup, Yue Heyue fat. Wrong, and why? You have enough to eat soup again, the stomach can make it, great, coupled with the many stirred Cai Cai, Yue Heyue so fat meal soup, thin soup before eating healthy. Do you want to, Thin Man to fat, meal soup; fat people who want to lose weight, fasting soup. Words can lose weight.
"Three" What does that mean? Three protein. People can not just vegetarian, it can not just eat meat. Protein can not be too much nor too little, like three or four, no less. A is one or two of lean meat or an egg or two tofu, fish or 22, or 22 chickens and ducks, or half of two soybean. Day three, for example, this morning I ate a poached egg, at noon I'm going to eat a meat bitter, soak beans at night to eat 22 or 22 fish, three to four copies of proteins that day no less. Protein too, die sooner, and why? Many amino acids, urine discharged from the indigestion caused by intestinal toxic effects on the kidneys to the hormone too. Too little protein is not OK, Hai Deng Master malnutrition nerve syndrome, and later we gave him intravenous amino acid residues, cured and discharged after his refraining from eating grain, drink, nutrition, the poor, the result is dead. Eat protein with the proportion of grain there, we know that people have 32 teeth, four of which are molars, meat used, 28 are incisors, used for grinding vegetables, starch, which is mainly vegetarian main, people can not eat meat every day, you're not Tiger ah, tigers are molar, of course, is to eat meat, the law of nature is like that.
So what the best protein, fish protein is good, where fish, Alaska, Zhoushan Islands, the more fish, more flexible arteries, coronary heart disease, stroke less. Plant protein in what is the best? Soybeans. Soy protein is not only healthy food, especially good for women to reduce menopausal symptoms. Chinese women before the age of 50 that really good quality of life after 50 years of age declined significantly after, and why? Menopausal syndrome. Menopausal women to pressure fluctuated, for a blush, while flustered, while sweating, temper hurry, this is the women's menopausal symptoms. Foreign women? She is no issue, she 50, 60, 70, 80, looks the same lines, but also diving. China is different, why, five years old before the can, after one to five years old by fat, high blood pressure, osteoporosis, and soon an old wife, because we do not have to add physiological estrogen, the best The now have foreign countries with DVA (Livial), there are many high-level women are using this. Beans have this effect of estrogen, can reduce women's menopausal symptoms.
Comrades, please remember to eat in any case must Qi Bafen full. Remember this phrase can longevity. This sentence is very important. All times, no less than hundreds of longevity means many, but are not valid, the real proven the most effective way to prolong life on one, we call "low-calorie diet," it means Qi Bafen full. In this a way to live longer recognized at all times, whatever the emperor to find magic pill, no. U.S. scientists have done this experiment, 100 monkeys were fed with it, the other 100 monkeys Qi Bafen full, rationing. The result? This casual open eat 100 monkeys died 50; another 100 monkeys Qi Bafen full of monkeys, slim, healthy, spiritual good many little sick. Monkey 100 was kept alive for 10 years before the death of the 12 monkeys, and now has been possessor, observed that all the live long last are Qi Bafen full of monkeys. Qi Bafen saturation is indeed very important, the Chinese saying goes, to physical security, one-third of hunger and cold, a person wants physical well-being, one-third of hunger and cold. United States, a very well-known experts, and his words were authoritative, written over 1000 articles, to give lectures in China, has a finished class, said about the twenty-first century, I hope everyone healthy, I sent two most important, better than all the drugs, which both quote the Bible? First, eat Qi Bafen full. This means that when you leave the table a bit hungry Shi Hai, also want to eat, you leave the table, this is the Qi Bafen full. Second, the upstairs walking, jogging. Is normal to go out to walk, live upstairs, do not take the elevator up regular walking, the world's best sport is walking. Regular exercise is actually to prevent diabetes, coronary heart disease prevention, prevention of hypertension.
Fifth, what does that mean? Is 500 grams of vegetables and fruit. Comrades, the greatest pain in life: cancer, advanced cancer. How can it not be cancer? The best way to prevent cancer, eat more fresh vegetables and fruits, fresh vegetables and fruits a special role is to reduce cancer, more than half. There Linxian in Henan, where esophageal cancer is the world's largest, was to add some vitamins, fresh vegetables and fruit, and now Linxian esophageal cancer decreased significantly. So 500 grams of vegetables and fruits is equivalent to 82 vegetables and 22 fruits, often eat this, the best prevention of cancer. This is the one, two, three, four, five.
"Yellow" mean? Chinese food have said before, calcium deficiency and a lack of vitamin A, vitamin A and calcium are achieved? Child with a fever, tonsillitis; middle-aged cancer, arteriosclerosis; old vertigo, blurred vision. Vitamin A, can enhance the resistance of children, the elderly do not spend the eye, retinal good. Vitamin A where much? Most carrots, watermelon, sweet potato, corn, squash, red pepper, or simply called red and yellow vegetables, red and yellow vegetables A more.
"Black" mean? "Black" is a black fungus. Black fungus that is also particularly good thing, it can lower blood viscosity, just talking about wealthy, high blood viscosity, he would just eat black fungus. Black fungus eat, the blood will be diluted, not prone to thrombosis, not prone to coronary heart disease. Now many elderly dementia, dementia is the fact that many small capillary blockage, is not a big block, suddenly blocked, hemiplegia, broke on the cerebral hemorrhage; small capillaries slowly plug the brain to die, stupid , memory is gone, this is because the majority of high blood viscosity caused. Black fungus eat just one day from 5 to 10 grams, the equivalent of a pound black fungus eat from 50 to 100 days, once a day to eat that soup can cook to eat. How tasty black fungus found it? U.S. doctors accidentally discovered one day see the doctor, the patient is Chinese American, the doctor asked: "how do you engage in is not much medicine to take." He said: "No ah." "Your blood viscosity can be decreased, you sure medicine to take more?" He said: "I am sure drugs did not eat." "That's strange, what you eat last?" He said: "I am the day before yesterday have been to Canada and China town, ate a meal of Chinese food, wood to be meat, meat, eggs have fungus. "American doctors think about, useless meat, eggs, even useless," I'm afraid is your favorite kind of Chinese strange things, do not believe you go try a trip. "hey, go again, really effective, and a look at the, and at last he found that the original is black fungus to reduce blood viscosity. The article was published, Taiwan, Hong Kong in this way everywhere. Later we specialize in Beijing Cardiopulmonary Center black fungus, rabbits, rats with 5 grams to 10 grams can reduce blood viscosity. Later, once I see the doctor for the patient, get a Taiwanese entrepreneurs, very rich, the people get heart disease, blood vessels are blocked, go to the United States to do heart bypass surgery. To the United States saw the doctor said: "No, now full of rows, and you come back after a half months, I will give you exclusive look." Month and a half later, he go one to do coronary angiography, the three vessels through the , you do not have disease, blood vessels all pass, do not bypass, you go back. Alas! How how do you rule out the? Patient said that only one recipe: 10 grams of black fungus, a two lean meat, 3 slices of ginger, jujube 5, 6 bowls of water, the text praises into 2 bowls of water, to the point of monosodium glutamate, a salt, eat a return, 45 days, all of the thrombus. This is a recipe he gave me, although I did not see his movies, but this thing definitely. In short, the black fungus is scientifically proven to reduce blood viscosity, black fungus 5 grams to 10 grams on the line. Reasonable diet is two sentences, 10 words: one, two, three, four, five, red, yellow, green, white and black.
Somehow speaking, health is the most precious to us. Health can not rely on high technology, can not rely on drugs, the best doctor is yourself, the best medicine is time, the best mood is quiet, the best exercise is walking. So "the best doctor is yourself," I did not say these words, the ancient Hippocrates incisively pointed out: "The patient's instinct is that the patient's doctor, who is helping instinct." You see my hand to open a hole in the assassination , while bleeding on the solidification, and a week it healed; our intestines is broken, cut-off for a while, all right; lung broken, removed one, all right; bad kidneys, but also can cure. Your body has a strong scale new capacity to maintain a good state of your own best doctor is yourself, you have a strong capacity, so the patient's instinct is the patient's doctor. The best medicine is time, why? Earlier found that the earlier the treatment the better. We have patients of uremia, years of hypertension was delayed, spent 900,000 yuan result of dialysis. In fact, early treatment is very simple you are, day one as high blood pressure medicine, three months, six months Kongzhi, and the cost is small, you should be delayed three to five years or even longer, it is not a medicine, but rather two together, You further delay a cerebral hemorrhage a decade, it is not one, two drug manage all that transcranial holes, blood, the most important is early treatment. Myocardial infarction, you immediately to the hospital marked a needle drugs, half an hour, an hour of open. To six hours after the sending hospital myocardial infarction, although a certain effect, but the worst effects; 12 hours after the drugs have no effect, you a flu shot are not effective. Instead you go early, do not hit 15,000 yuan of the needle, 1,500 yuan on the domestic drug affairs, time is the best medicine. So the best mood is quiet. The best exercise is walking. Is very simple, the U.S. experts to study, a dollar spent on prevention, saving doctors accompanying fee 100 yuan, a reasonable diet, regular exercise, limit alcohol quit smoking, psychological balance, people do not fat nor thin, cholesterol is not high nor low .
The last general to speak, health can be summed up four points, four points are: a center, two basic points, three styles, eight note on the line. "A center" is a health center. Lost because of health, that you did not, twenty-first century is to the health center. Two basic points, first, confused 1:00. Small confused, big clear, small to seriously, regardless of some stupid things all day, this talent is stupid, so a little confused. The second is a little chic. Measure larger, higher style, stand tall, look far and some, such office of people doing things is shining. Three styles: helping others, and contented, their own entertainment. Always be happy. 8 Note: the four cornerstones of the four best. Four cornerstones: a reasonable diet, regular exercise, limit alcohol cessation, psychological balance. Four best: the best doctor is yourself, the best medicine is time, the best mood is quiet, the best exercise is walking. Of these, basically what not to take drugs, we all have healthy seven, eight, nine, hundred years is not a dream. We recently summarized the four sentences, four sentences is very simple: "three smiling face every day, Qiao, Qi Bafen old people do not eat, meet, stay in the spring of surgery Mowen, indifferent to quiet good than medicine." Comrades, if we follow this life, all disease is rare, we can all healthy 120-year-old, healthy to enjoy every day, make healthy personal happiness, family happiness, well-being of society.
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