shì jiè wèi shēng zǔ zhì (WHO) gěi jiàn kāng suǒ xià de zhèng shì dìng yì：
jiàn kāng shì zhǐ shēng lǐ、 xīn lǐ jí shè huì shì yìng sān gè fāng miàn quán bù liáng hǎo de yī zhǒng zhuàng kuàng， ér bù jǐn jǐn shì zhǐ méi yòu shēng bìng huò zhě tǐ zhì jiàn zhuàng。
xiàn dài jiàn kāng de hán yì
xiàn dài jiàn kāng de hán yì bìng bù jǐn shì chuán tǒng suǒ zhǐ de shēn tǐ méi yòu bìng 'ér yǐ。 gēn jù “ shì jiè wèi shēng zǔ zhì ” de jiě shì： jiàn kāng bù jǐn zhǐ yī gè rén méi yòu jí bìng huò xū ruò xiàn xiàng， ér shì zhǐ yī gè rén shēng lǐ shàng、 xīn lǐ shàng hé shè huì shàng de wán hǎo zhuàng tài。 zhè jiù shì xiàn dài guān yú jiàn kāng de jiào wéi wán zhěng de kē xué gài niàn。
xiàn dài jiàn kāng de hán yì shì duō yuán de、 guǎng fàn de， bāo kuò shēng lǐ、 xīn lǐ hé shè huì shì yìng xìng 3 gè fāng miàn， qí zhōng shè huì shì yìng xìng guī gēn jié dǐ qǔ jué yú shēng lǐ hé xīn lǐ de sù zhì zhuàng kuàng。 xīn lǐ jiàn kāng shì shēn tǐ jiàn kāng de jīng shén zhī zhù， shēn tǐ jiàn kāng yòu shì xīn lǐ jiàn kāng de wù zhì jī chǔ。 liáng hǎo de qíng xù zhuàng tài kě yǐ shǐ shēng lǐ gōng néng chǔyú zuì jiā zhuàng tài， fǎn zhī zé huì jiàng dī huò pò huài mǒu zhǒng gōng néng 'ér yǐn qǐ jí bìng。 shēn tǐ zhuàng kuàng de gǎi biàn kě néng dài lái xiāng yìng de xīn lǐ wèn tí， shēng lǐ shàng de quē xiàn、 jí bìng， tè bié shì gù jí， wǎng wǎng huì shǐ rén chǎn shēng fán nǎo、 jiāo zào、 yōu lǜ、 yì yù děng bù liáng qíng xù， dǎo zhì gè zhǒng bù zhèng cháng de xīn lǐ zhuàng tài。 zuò wéi shēn xīn tǒng yī tǐ de rén， shēn tǐ hé xīn lǐ shì jǐn mì yǐ cún de liǎng gè fāng miàn。
wéi hù jiàn kāng 4 dà jī shí： píng héng yǐn shí shì liàng yùn dòng jiè yān xiàn jiǔ xīn lǐ jiàn kāng
bì miǎn shī mián： shī mián zhě kě shìdàng fú yòng cuī mián yào yǐ lì jiàn kāng， bì miǎn shī mián duì shēng mìng jiàn kāng de yán zhòng wēi hài。 hái kě tóng shí cǎi qǔ qí tā fāng fǎ jiě jué shī mián wèn tí。
xìng gé sù zào jí bìng : wǒ men de jiàn kāng yú wài bù huán jìng yòu guān , yǔ shēng huó xí guàn yòu guān , dàn xiǎnyòu rén zhī de shì xìng gé yě shì zào chéng jí bìng de yī gè yīn sù , néng gòu yǐng xiǎng rén de dà nǎo de yī qiē dōng xī dōukě yǐ yǐng xiǎng dào rén de shēn tǐ . bù mǎn . wěi qū . qì fèn . zì zé . yòu guò cuò gǎn ---- zhè xiē fù miàn qíng gǎn huì bǎ wǒ men dài dào bìng chuáng shàng . yào xiǎng bì miǎn zhè xiē , bì xū lì kè zhōng zhǐ nà xiē ràng wǒ men tòng kǔ hé bù 'ān de dōng xī . rén tǐ de měi gè qì guān dōuyòu qí tè dìng de gōng néng , yǔ wǒ men de yì shí hé xīn lǐ yòu cún zài zhe yán gé de tè dìng lián xì .
dāng wǒ men xīn lǐ shī diào shí , tè dìng de qì guān yě huì bù zhèng cháng , cóng 'ér dǎo zhì mǒu zhǒng jí bìng . yào xiǎng quán yù , chú liǎo zūn yī zhǔ zhì liáo wài , hái yào tiáozhěng hǎo zì jǐ de xīn xù . cóng zhè gè yì yì shàng lái shuō , jiàn kāng zài wǒ men zì jǐ de zhǎng wò zhī zhōng .
1. xīn zàng jí bìng : dà duō shù shì yīn wéi quē shǎo 'ài hé 'ān quán gǎn de jiēguǒ , yǐ jí gǎn qíng de zì wǒ fēng bì . rèn wéi zì jǐ bù zhí dé 'ài , bù xiāng xìn 'ài qíng de kě néng xìng , huò zhě bù ràng zì jǐ biǎo xiàn duì tā rén de 'ài qíng de rén yī dìng huì chū xiàn xīn xuè guǎn jí bìng， xué huì miàn duì zì jǐ de zhēn shí gǎn shòu , qīng tīng zì jǐ de zhēn zhèng shēng yīn , kě yǐ zài hěn dà chéng dù shàng jiǎn qīng xīn zàng jí bìng .
2. guān jié yán : xué huì jīng cháng guāng gù nà xiē bù huì shuō " bù " hé zhǐ zé bié rén lì yòng tā men de rén . duì yú zhè xiē rén lái shuō , zhòng yào de shì xué huì shuō " bù ", rú guǒ zhè shì bì xū de .
3. féi pàng : shì shēn tǐ bǎo hù mǒu zhǒng dōng xī de yì tú . nèi xīn de kōng xū róng yì cì jī rén de shí yù , ěr jǐn cài de jǔ dòng néng gěi hěn duō rén " chōng shí " de gǎn shòu , dàn shì xīn líng de kuì fá bù shì yǐn shí néng gòu tián de mǎn de .
4. shèn bìng wèn tí : shì yīn wéi zhǐ zé . shāng xīn . shēng huó zhǒng de bù xìng . tiǎo tī de shēng huó tài dù . zhè xiē rén jīng cháng jué dé , rén men qī piàn hé qī fù tā men . lèi sì de gǎn qíng hé qíng xù huì dǎo zhì rén tǐ nèi bù zhèng cháng de huà xué guò chéng , miǎn yì xì tǒng shī diào . wǒ men cháng jiàn de gǎn mào shì shēn tǐ gěi wǒ men de jǐng gào :" tíng yī xià bā ! zhù rén ! chuǎn kǒu qì 'ér , méi shí me dà bù liǎo !"
5. qì chuǎn bìng : tōng cháng yīn wéi bù huì huò bù xiǎng dú lì shēng huó .
6. wèi bù wèn tí : kuì yáng xìng jié cháng yán . biàn mì , zài xīn lǐ zhuān jiā kàn lái , shì yīn wéi juàn niàn guò qù , bù xiáng dǎ pò jiù guān niàn , wéi xiàn zài fù qǐ zé . wèi huì duì kùn rǎo wǒ men de wèn tí zuò chū mǐn gǎn de fǎn yìng , rú guǒ nǐ yā yì zhè xiē gǎn jué , bù yuàn yì chéng rèn , shì tú yòng lǐ xìng , yì shí hū shì hé " wàng jì " tā men , gè zhǒng wèi gōng néng shī diào jiù zhǎo shàng mén lái . cháng qī de qì fèn . jǐn zhāng huì yòu fā wèi yán， wèi tòng ( shāo xīn )， wèi yè guò duō yì wèi zhe nǐ cháng qī bèi yā yì de xìng gé tiǎo xìn
7. biàn mì : shí yīn wéi rén men jī lěi tài duō de qíng gǎn . guān niàn hé tǐ yàn , bù néng huò bù yuàn yì gē shè , cháng qī bù néng shì huái , gǎn shòu bù dào xīn de qíng gǎn hé tǐ yàn .
8. yǎn jīng jí bìng : shì bù xiǎng kàn dào shénme , bù jiē shòu zhōu wéi shì jiè de biǎo xiàn . jìn shì de rén xiǎng yào huī fù bèi huǐ de shì lì , xū yào yòu zì xìn xīn bìng qiě wán shàn zì jǐ de gè rén hé zhí yè sù zhì , tí gāo gè rén wēi xìn . yuǎn shì de rén de qián yì shí lǐ huì jué dé zhōu wéi chōng mǎn liǎo kùn nán hé bù kuài , ràng rén wú chù duǒ cáng . wèn tí hái shì zài yú bù zì xìn , bù néng jiě jué lěi jī de wèn tí , yě kě néng shì xí guàn xìng de xiǎo tí dà zuò . jiàn yì nǐ xùn liàn xià zì wǒ de kòng zhì lì , zài xiǎn shì shēng huó zhǒng yī dìng huì zhǎo dào hǎo de fāng miàn , huò xǔ yīnggāi cháng shì gǎi biàn zì jǐ de shēng huó fāng shì .
9. ěr duǒ jí bìng : ěr bèi , ěr lóng yǔ wǒ men shì tú hū lüè nà xiē tīng jué xìn xī , xī wàng bǎ zhōu wéi de rén , wài bù shì jiè chōu xiàng huà yòu guān . tā men bù xiǎng tīng dào tā rén de bù mǎn , zhǐ zé , mán mà , zhǐ xī wàng liú gěi zì jǐ 'ān níng . kǎo lǜ yī xià shì shénme ràng nǐ yòu zhè zhǒng yuàn wàng . rú guǒ shì yǔ qīn rén de guān xì , shì tú zhǎo chū tā huà lì ràng nǐ yàn 'è de shí zhì . yào zhī dào wú fēng bù qǐ làng --- huò xǔ shì nǐ zì jǐ de wèn tí .
10. shī mián : rén men yào zhòng shì shī mián . shìdàng fú yòng 'ān mián yào yòu lì yú jiàn kāng , dàn yě kě tóng shí cǎi qǔ duō zhǒng shǒu duàn jiě jué shī mián wèn tí .
11. gāo xuè yā : cháng chū xiàn zài zhè yàng de rén shēn shàng : tā men chōng mǎn háo qíng de bǎ zì jǐ lì suǒ néng jí de fù dān quán lǎn shàng shēn , mǎ bù tíng tí dì láo zuò , hài pà gū fù zhōu wéi rén de xī wàng , xī wàng zì jǐ zài bié rén yǎn lǐ shì zhòng yào hé bèi zūn zhòng de , yīn cǐ pái jǐ zì jǐ nèi xīn de qíng gǎn hé xū qiú .
nǚ xìng jiàn kāng zhuān tí：
shī mián zhě kě shìdàng fú yòng cuī mián yào yǐ lì jiàn kāng， bì miǎn shī mián duì shēng mìng jiàn kāng de yán zhòng wēi hài。
nǐ bì zhī de jiàn kāng cháng shí：
1、 cháng chī xiāo yè， huì dé wèi 'ái， yīn wéi wèi dé bù dào xiū xī。
2、 yī gè xīng qī zhǐ néng chī sì kē dàn， chī tài duō duì shēn tǐ bù hǎo。（ měi tiān chī yī gè jī dàn， duì shēn tǐ shì yòu yì de。）
3、 jī pì gǔ hán yòu zhì 'ái wù， bù yào chī jiào hǎo。
4、 fàn hòu chī shuǐ guǒ shì cuò wù de guān niàn， yīngshì fàn qián chī shuǐ guǒ。
5、 nǚ shēng yuè jīng lái shí， bù yào hē lǜ chá， fǎn zhèng chá lèi de bù yào hē jiù duì liǎo， duō chī kě yǐ bǔ xuè de dōng xī。
6、 hē dòu jiāng shí， bù yào jiā jī dàn jí táng， yě bù yào hē tài duō。
7、 kōng fù shí bù yào chī fān qié， zuì hǎo fàn hòu chī。
8、 zǎo shàng xǐng lái， xiān hē yī bēi shuǐ， yù fáng jié shí。
9、 shuì qián sān xiǎo shí bù yào chī dōng xī， huì pàng。
10、 shǎo hē nǎi chá， yīn wéi gāo rè liàng、 gāo yóu， méi yòu yíng yǎng jià zhí kě yán， cháng qī yǐn yòng， yì lí huàn gāo xuè yā、 táng niào bìng ... děng jí bìng。
11、 gāng chū lú de miàn bāo bù yí mǎ shàng shí yòng。
12、 yuǎn lí chōng diàn zuò， rén tǐ yìng yuǎn lí 30 gōng fēn yǐ shàng， qièjì fàng zài chuáng biān。
13、 tiān tiān hē shuǐ bā dà bēi。
14、 měi tiān shí bēi shuǐ， pángguāng 'ái bù huì lái。
15、 bái tiān duō hē shuǐ， wǎn shàng shǎo hē shuǐ。
16、 yī tiān bù yào hē liǎng bēi yǐ shàng de kā fēi， hē tài duō yì dǎo zhì shī mián、 wèi tòng。
17、 duō yóu zhī de shí wù shǎo chī， yīn wéi dé huā 5~7 xiǎo shí qù xiāo huà， bìng shǐ nǎo zhōng xuè yè jí zhōng dào cháng wèi， yì hūn hūn yù shuì。
18、 xià wǔ wǔ diǎn hòu， dà cān shàoshào chī， yīn wéi wǔ diǎn hòu shēn tǐ bù xū nà me duō néng liàng。
19、 10 zhǒng chī liǎo huì kuài lè de shí wù： shēn hǎi yú、 xiāng jiāo、 pú táo yóu、 quán mài miàn bāo、 bō cài、 dà suàn、 fān qié、 dī zhī niú nǎi、 jī ròu、 yīng táo。
20、 shuì mián bù zú huì biàn bèn， yī tiān xū bā xiǎo shí shuì mián， yòu wǔ shuì xí guàn jiào bù huì lǎo。 shìdàng fú yòng cuī mián yào yòu lì jiàn kāng。
21、 zuì jiā shuì mián shí jiān shì zài wǎn shàng 10 diǎn ~ qīng chén 6 diǎn。 shī mián kě shìdàng fú yòng cuī mián yào。
22、 měi tiān hē jiǔ bù yào chāo guò yī bēi， yīn wéi jiǔ jīng huì yì zhì zhì zào kàng tǐ de B xì bāo， zēng jiā xì jūn gǎn rǎn de jī huì。
23、 fú yòng jiāo náng yìng yǐ lěng shuǐ tūn fú ( kě yǐ dì yī gè chī )， shuì qián 30 fēn xiān fú yào， jì lì jí tǎng xià。
24、 suān méi jù fáng zhǐ lǎo huà zuò yòng， qīng chūn yǒng zhù； gān huǒ yòu máo bìng zhě yí duō shí yòng。
25、 diào fā yīn sù： áo yè、 yā lì、 yān jiǔ、 xiāng jī pái、 má là guō、 yóu nì shí wù、 tiáowèi guò zhòng de liào lǐ。
26、 bāng zhù tóu fā shēngzhǎng： duō shí yòng bāo xīn cài、 dàn、 dòu lèi； shǎo chī tián shí ( yóu qí shì guǒ táng )。
27、 měi tiān yī bēi níng méng zhī、 liǔ chéng zhī， bù dàn kě yǐ měi bái， hái kě yǐ dàn huà hēi bān。
28、 píng guǒ： jī chē zú、 yǐn jūn zǐ、 jiā tíng zhù fù de cháng bèi liáng yào； yī tiān yī kē， cái néng ràng zì jǐ yòu gè gān gān jìng jìng de fèi。
29、 chōu yān yòu chī wéi tā mìng (B hú luóbo sù -A wéi tā mìng de yī zhǒng ) huì zhì 'ái， jìn zǎo jiè yān， cái shì zuì jiàn kāng de zuò fǎ。
30、 nǚ xìng bù yí hē chá de wǔ gè shí qī： yuè jīng lái shí、 yùn fù、 lín chǎn qián、 shēng chǎn wán hòu、 gēngnián qī。
31、 chōu yān： guān xì zuì dà de shì fèi 'ái、 chún 'ái、 shé 'ái、 hóu 'ái、 shí dào 'ái， yě yǔ pángguāng 'ái yòu guān。
32、 yǐn jiǔ dǎo zhì gān yìng huà， yǐn fā gān 'ái。
33、 chī bīn láng huì dǎo zhì kǒu qiāng xiān wéi huà， yǐn fā kǒu qiāng 'ái。
34、 shí wù guò yú jīng xì， quē fá xiān wéi， hán dà liàng zhī fáng， yóu qí shì dǎn gù chún， huì yǐn fā wèi 'ái。
35、 shí wù guò yú cū cāo， yíng yǎng bù zú shí， dǎo zhì shí dào 'ái、 wèi 'ái。
36、 shí pǐn zhōng de huáng qū dú sù、 yà xiāo suān lèi wù jiē jù yòu zhì 'ái xìng。
37、 bù chōu yān， jù xī 'èr shǒu yān。
38、 shì liàng yǐn jiǔ， bù pàn jiǔ， bù zuì jiǔ。
39、 jiǎn shǎo shí yòng yán yān、 yān xūn、 shāo kǎo de shí wù。
40、 měi tiān shè qǔ xīn xiān de shū cài yǔ shuǐ guǒ。
41、 měi tiān shè qǔ fù hán gāo xiān wéi de wǔ gǔ lèi jí dòu lèi。
42、 měi tiān shè qǔ jūn héng de yǐn shí， bù guò liàng。
43、 zhèng què yǐn shí xí guàn： zǎo shàng chī de xiàng huáng dì， zhōng wǔ chī de xiàng píng mín， wǎn shàng chī de xiàng qǐ gài。
44、 jīng cháng fú yòng mì fēng zhì pǐn yòu zhù yú jiàn kāng hé měi róng。
45、 xiǎng xiàng： tōng guò xiǎng xiàng yī gè nǐ suǒ xǐ 'ài de dì fāng， rú dà hǎi、 gāo shān děng fàng sōng dà nǎo。 bǎ nǐ de sī xù jí zhōng zài suǒ xiǎng xiàng dōng xī de“ kàn、 wén、 tīng” shàng， bìng jiàn jiàn rù jìng， yóu cǐ dá dào jīng shén fàng sōng。
46、 àn mó： jǐn bì shuāng mù， yòng zì jǐ de shǒu zhǐ jiān yòng lì 'àn mó qián 'é hé hòu bógěng chù， yòu guī lǜ dì xiàng yī dìng fāng xiàng xuánzhuàn， bù yào màn wú mù dì de róu cuō。
47、 hū xī： kuài sù jìn xíng qiǎn hū xī。 wéi gèng hǎo fàng sōng， màn màn xī qì、 bǐngqì， rán hòu hū qì， měi yī jiē duàn chí xù 8 pāi。
48、 fù bù hū xī： píng tǎng zài dì bǎn shàng， miàn cháo shàng， shēn tǐ zì rán fàng sōng， jǐn bì shuāng mù， hū qì， bǎ fèi bù de qì tǐ quán bù hū chū， fù bù gǔ qǐ， rán hòu jǐn suō fù bù， xī qì， zuì hòu fàng sōng， shǐ fù bù huī fù yuán zhuàng。 zhèng cháng hū xī shù fēn zhōng hòu zài chóngfù zhè yī guò chéng。
49、 bǎi tuō cháng guī： cháng shì yòng yī xiē bù tóng de xīn fāng fǎ， zuò yī xiē nǐ bù cháng zuò de shì， rú shuāng jiǎo bèng zhe xià lóu tī děng。
50、 fàng sōng fǎn yìng： shū shì dì zuò zài yī gè 'ān jìng de dì fāng， jǐn bì shuāng mù， fàng sōng jī ròu mò mò dì jìn xíng yī hū yī xī， yǐ hū xī wéi zhù。
51、 fā zhǎn xīng qù： péi yǎng nǐ duì gè zhǒng yòu yì huó dòng de xīng qù， bìng jìn qíng dì qù xiǎng shòu。
52、 shēn zhǎn yùn dòng： shēn zhǎn duì xiāo chú jǐn zhāng shí fēn yòu yì， tā kě yǐ shǐ quán shēn jī ròu dé dào fàng sōng。
53、 mù yù shí chàng gē： měi cì xǐ zǎo shí fàng kāi nǐ de gē hóu， jìn liàng lā cháng shēng diào。 yīn wéi dà shēng chàng gē xū yào bù tíng dì shēn hū xī， zhè yàng kě yǐ dé dào hěn hǎo de， shǐ dé xīn qíng yú kuài。
54、 dǎ dǔn： xué huì zài yī qiē chǎng hé， rú bàn gōng shì、 zǒu láng、 qì chē lǐ、 dǎ dǔn 10 fēn zhōng， zhè huì lìng nǐ jīng shén zhèn fèn。
guān zhù nǚ xìng jiàn kāng :
cháng qī shàng yè bān de rén， zhǐ yào bǎo chí cháng nián bái tiān shuì jué xí guàn， bìng qiě dá dào 7 xiǎo shí shuì mián yào qiú， yě kě yǐ xíng chéng zì jǐ de zhèng cháng shēng huó guī lǜ。
guān jiàn cí： áo yè。
wēi hài： chū xiàn nèi fēn mì wěn luàn děng wèn tí。
chǔfāng： chóngxīn shè dìng 24 xiǎo shí。
cháng qī shàng yè bān de rén， zhǐ yào bǎo chí cháng nián bái tiān shuì jué xí guàn， bìng qiě dá dào 7 xiǎo shí shuì mián yào qiú， yě kě yǐ xíng chéng zì jǐ de zhèng cháng shēng huó guī lǜ。 bìng zhù yì yǐn shí jiàn kāng， duō chī yī xiē yòu lì yú xiāo huà de shí wù， rú lǜ sè shū cài、 xīn xiān shuǐ guǒ， hái kě shìdàng bǔ chōng wéi shēng sù A. bǎo zhàng shuì mián yě hěn zhòng yào， zài bái tiān bǔ jué de shí hòu， jìn liàng chuàng zào 'ān jìng、 hēi 'àn de huán jìng， rú guǒ yòu bù shì yìng huò zhě shī mián de qíng kuàng， yīnggāi jí zǎo zhì liáo。 tóng shí， yào bǎo zhèng dìng qī dào yī yuàn jiǎn chá， zuò dào“ zǎo fā xiàn、 zǎo zhì liáo”。
guān jiàn cí： shuǎng shēn fěn。
wēi hài： shuǎng shēn fěn yòu fā luǎn cháo 'ái。
chǔfāng： jìn liàng bì miǎn shǐ yòng shuǎng shēn fěn。
guān jiàn cí： hù diàn、 mián tiáo。
wēi hài： hù diàn mián tiáo mái xià fù kē yǐn huàn
xǔ duō nǚ xìng dū yǐ wéi， shǐ yòng hù diàn kě bì miǎn yīn bù hé nèi kù de zhí jiē jiē chù， yòu zhù yú bǎo chí yīn bù huán jìng qīng jié。 zhè zhǒng xiǎng fǎ shì hěn cuò wù de， yīn wéi cháng qī shǐ yòng hù diàn， róng yì shǐ yīn bù tòu qì bù liáng 'ér zhì gǎn rǎn。
cǐ wài， shǐ yòng kàn sì fāng biàn de nèi zhì mián tiáo yě róng yì zēng jiā huàn fù kē jí bìng de fēng xiǎn， yóu qí shì cháng shí jiān bù gēnghuàn mián tiáo gèng róng yì dǎo zhì yīn dào yán zhèng yǐ jí qí tā fù kē jí bìng。
chǔfāng： zuì hǎo zhǐ zài yuè jīng jiāng jìng huò yuè jīng jiāng zhì de duǎn qī nèi shǐ yòng hù diàn。 jìn liàng bù shǐ yòng mián tiáo， shǐ yòng shí yào jí shí gēnghuàn， shuì qián wù bì yào gēnghuàn xīn mián tiáo。
guān jiàn cí： qīng xǐ yè。
wēi hài： qīng xǐ yè xǐ chū fù kē jí bìng。
yòu 60% zhì 70% de huàn zhě yīn cháng qī shǐ yòng qīng xǐ yè 'ér huàn shàng yīn dào yán。
chǔfāng： zài jiàn kāng zhuàng kuàng xià bù shǐ yòng qīng xǐ yè， zhǐ xū yòng qīng shuǐchōng xǐ wài yīn jí kě； dāng chū xiàn yīn bù bù shì shí， yào qù yī yuàn zhēng qiú yī shēng yì jiàn， bù kě zì jǐ làn yòng qīng xǐ yè。
yòu yì jiàn kāng de shí pǐn： yòu yì jiàn kāng de shí pǐn zhù yào yòu shū cài， zá liáng， shuǐ guǒ děng。 lì rú lán méi、 sōng zǐ， shān hé táo， zǐ sū zǐ yóu、 nán guā zǐ yóu， fēng mì， fēng jiāo děng。
yān jiǔ jiàn kāng bàn lǚ chá yǐn dǎo jiàn kāng xīn lǐ niàn
yān jiǔ jiàn kāng bàn lǚ chá tí chàng zài wú fǎ jiè chú yān jiǔ de qíng kuàng， jí shí pái jiě tǐ nèi yān jiǔ dú sù。
rén zài jiāng hú， shēn bù yóu jǐ。 yìng chóu tiān tiān yòu， zěn néng bù hē jiǔ， jiàn miàn liáo liáo tiān， xí guàn dì zhī yān。 zhè bù shì wéi chōu yān hē jiǔ zhǎo jiè kǒu， zài xiàn shí yìng chóu zhōng， yān jiǔ sì hū chéng liǎo tiě dìng bù kě quē de、 lā jìn jù lí de yòu xiào jiè zhì。 zài yìng chóu zhōng， nǐ bù hē， rén jiā shuō nǐ bǎi xiǎo pǔ， nǐ bù chōu， rén jiā shuō nǐ nán xiāng chù。 bǐ zhě yě céng duō cì tīng rén tàn yán：“ zhè yān jiǔ bù shì jiè bù liǎo， wèile yìng chóu shì méi fǎ jiè”。
jiè， xiǎn rán bù shì mùdì， mùdì shì wèile shēn tǐ jiàn kāng。 wèile tí gāo guó mín de shēn tǐ sù zhì， shì jiè gè guó dōuyòu dà liàng jiè yān jìn jiǔ de gōng yì xuān chuán， dàn shōu xiào shèn wēi， jiù ná zhōng guó 'ér yán， měi nián xī yān hē jiǔ de rén qún yǐ rán shì chéng shàng shēng qū shì。 yān jiǔ de dú hài qí shí shì réndōu hěn qīng chǔ， fèi 'ái、 jiǔ jīng gān、 zhī fáng gān、 xīn zàng bìng、 gāo xuè yā děng， yān jiǔ shì zhè xiē jí bìng de zuì dà yuán xiōng。 néng jiè zuì hǎo， dàn“ jiè” bìng bù shì wéi yī de tú jìng， duì hěn duō yìng chóu rén shì lái shuō， jiè yān jiè jiǔ nà shì bù xiàn shí de。
zài zuì jìn dì wǔ jiè“ shì jiè yān jiǔ wén huà yǔ jiàn kāng yán tǎo huì” shàng， lái zì shì jiè gè guó de yòu guān zhuān jiā gòng tóng guān zhù“ pǔ jí yān jiǔ jiàn kāng” zhè yàng yī gè huà tí， bìng wéi wú fǎ jiè yān jiè jiǔ de rén shì tí gōng liǎo yī zhǒng xīn de jiàn kāng xuǎn zé， chàng dǎo“ yǐ ‘ jiè ’ wéi zhù， pái dú wéi fǔ” de yān jiǔ jiàn kāng lǐ niàn。 zhuān jiā men yī zhí rèn wéi， néng jiè zuì hǎo， shí zài jiè bù liǎo， pái dú zuì zhòng yào， jí shí pái jiě tǐ nèi yān jiǔ dú sù， bǎ yān jiǔ dú sù duì rén tǐ de shāng hài jiàng dào zuì dī。 zhè yī quán xīn de jiàn kāng lǐ niàn sì hū gèng yíng hé rén xìng huà hé xiàn shí shēng huó de xū qiú， yǐ qián yī wèi dì qiáng diào“ jiè”， méi yòu chōng fēn kǎo lǜ shè huì duō yàng fù zá de gè tǐ gǎn shòu，“ yān jiǔ jiè bù liǎo， pái dú zuì zhòng yào” zhè gè quán xīn de jiàn kāng lǐ niàn shì hé yú měi gè rén， bǐ“ jiè” gèng róng yì ràng rén jiē shòu， bǐ“ jiè” gèng róng yì pǔ jí hé tuī guǎng。
zài zhè cì yán tǎo huì shàng， měi jí huá rén、 guó jì zhù míng shēng wù xué jiā zhū nián qǐ jiào shòu jiù rú hé yòu xiào pái jiě yān jiǔ dú sù fā biǎo liǎo zì jǐ dú dào de kàn fǎ， bìng liè jǔ liǎo hěn duō kě yǐ yòu xiào pái jiě yān jiǔ dú sù de fāng fǎ hé shí wù， gèng yǐn rén zhù mùdì shì tā suí shēn hái dài lái liǎo yī yàng tè shū de dōng xī， nà jiù shì yóu tā běn rén lián mèi bā wèi guó jì zhù míng xiāng guān xué jiā gòng tóng yán zhì de zhuān mén pái jiě yān jiǔ dú sù yòng de“ yān jiǔ jiàn kāng bàn lǚ chá”。 jù zhū nián qǐ jiào shòu jiè shào， zhè zhǒng yǐ jù zhōng guó chuán tǒng yī xué lǐ lùn， lì yòng xiàn dài yī xué jì shù jīng zhì 'ér chéng de“ yān jiǔ jiàn kāng bàn lǚ chá”， kě yǐ jí shí yòu xiào dì pái jiě rén tǐ cháng nián lěi yuè yū jī zài tǐ nèi de yān jiǔ dú sù， yòu xiào huǎn jiě yīn yān jiǔ yǐn qǐ de gè zhǒng shēn tǐ bù shì， yù fáng jiǔ jīng gān、 fèi 'ái děng yān jiǔ zōng hé zhèng。 jù jiè shào， chú liǎo pái jiě yān jiǔ dú sù，“ yān jiǔ jiàn kāng bàn lǚ” chá hái néng sù xiào jiě jiǔ， dà fú zēng dà jiǔ liàng fáng zuì jiǔ， ràng yǐn yòng yān jiǔ jiàn kāng bàn lǚ chá de rén， zài hěn dà chéng dù shàng jiǎn shǎo zuì jiǔ nào shì、 zuì jiǔ fàn zuì、 zuì jiǔ kāi chē děng yī xì liè yīn zuì jiǔ fā shēng de zhū duō shè huì wèn tí。 zhū nián qǐ jiào shòu tí chū de zhè yī fāng 'àn dé dào liǎo shì jiè gè guó yùhuì zhuān jiā de yī zhì rèn kě， wéi zhè cì yán tǎo huì de chéng guǒ héng héng pái dú lǐ niàn de tuī guǎng diàn dìng liǎo jī chǔ。
suí zhe“ yān jiǔ jiè bù liǎo， pái dú zuì zhòng yào” zhè yī yān jiǔ jiàn kāng lǐ niàn de zhú bù tuī guǎng， yān jiǔ duì mín zhòng de dú hài jiāng huì dà dà jiàng dī， yóu yān jiǔ yǐn fā de jí bìng jiāng huì dà fú jiǎn shǎo， bìng yòu xiào huǎn hé“ jiè” yǔ“ wú fǎ jiè” zhī jiān de chōng tū， duì gòu jiàn hé xié jiā tíng、 hé xié shè huì jù yòu huàshídài de yì yì。
yān jiǔ jiàn kāng bàn lǚ chá， shāng wù rén shì de jiàn kāng bǎo zhàng！ http://baidu.com/jwwt
xīn lǐ pí láo shì jiàn kāng zuì dà dí rén
suí zhe jīng jì de gāo sù fā zhǎn， shēng huó jié zòu de bù duàn jiā kuài， tài lěi、 tài pí láo yǐ shì rén men rì cháng shēng huó zhōng de“ liú xíng cí” liǎo。 xīn lǐ pí láo zhèng zài chéng wéi xiàn dài shè huì、 xiàn dài rén de“ yǐn xíng shā shǒu”。
yī xué xīn lǐ xué yán jiū biǎo míng， xīn lǐ pí láo shì yóu cháng qī de jīng shén jǐn zhāng yā lì、 fǎn fù de xīn lǐ cì jī jí fù zá de 'è liè qíng xù zhú jiàn yǐng xiǎng xíng chéng， rú guǒ dé bù dào jí shí shū dǎo huà jiě， cháng nián lěi yuè， zài xīn lǐ shàng huì zào chéng xīn lǐ zhàng 'ài、 xīn lǐ shī kòng shèn zhì xīn lǐ wēi jī， zài jīng shén shàng huì zào chéng jīng shén wěimǐ、 jīng shén huǎng hū shèn zhì jīng shén shī cháng， yǐn fā duō zhǒng xīn shēn jí huàn， rú jǐn zhāng bù 'ān、 dòng zuò shī diào、 shī mián duō mèng、 jì yì lì jiǎn tuì、 zhù yì lì huàn sàn、 gōng zuò xiàolǜ xià jiàng děng， yǐ jí yǐn qǐ zhū rú piān tóu tòng、 xúnmázhěn、 gāo xuè yā、 quē xuè xìng xīn zàng bìng、 xiāo huà xìng kuì yáng、 zhī qì guǎn xiào chuǎn、 yuè jīng shī diào、 xìng yù jiǎn tuì děng jí bìng。
yīn cǐ， xīn lǐ pí láo bù kě hū shì， yī dàn yóu yú xīn lǐ yā lì dà 'ér gǎn dào pí bèi bù kān shí， bì xū jìn xíng jī jí de xīn lǐ tiáoshì hé zhì liáo。
shǒu xiān， yào zhǎo chū dǎo zhì xīn lǐ yā lì de yuán yīn， rú guǒ jiā tíng bù hé、 rén jì guān xì jǐn zhāng、 gōng zuò bù shùn lì、 shēn chù nì jìng děng， yào jìn kě néng xiān jiāng nà xiē nǎo rén de shì diū kāi， dài xīn lǐ zhuàng tài huī fù zhī hòu zài kǎo lǜ duì cè。
qí cì， yào xué huì zì wǒ tiáojié。 guān jiàn zài yú píng shí yào yǎng chéng kāi lǎng、 lè guān de xìng gé， yù dào kùn nán yào yòu xìn xīn， yòu zhù jiàn， tóng shí dài rén chù shì yào suí hé， zhè yàng fāng néng bì miǎn yóu yú shēng mèn qì、 wú duān de fā nù 'ér yǐn qǐ xīn lǐ pí láo。
dì sān， bì miǎn bù bì yào de xīn lǐ làng fèi。 shēng huó zhōng bù jìn rú rén yì de shì hěn duō， dāng nǐ yì shí dào mǒu xiē lìng rén fán xīn de shì bù néng gǎi biàn shí， zuì hǎo hái shì miàn duì tā， zhè bìng bù yì wèi zhe nuò ruò， fǎn 'ér shuō míng nǐ yòu yǒng qì、 yòu xìn xīn， yìng bì miǎn nà xiē wú xiū zhǐ de、 ràng rén jīn pí lì jìn de kǔ sī míng xiǎng hé bùqiè shí jì de huàn xiǎng， zhè shì jié shěng xīn lǐ néng liàng、 jiǎn shǎo xīn lǐ pí láo de zuì jiā fāng fǎ。
zǎo cān yǐn fā de jiàn kāng yǐn huàn
bù chī zǎo cān lǎo dé kuài
zài shuì mián zhōng， wèi réng zài fēn mì shǎo liàng wèi suān， rú guǒ bù chī zǎo cān， wèi suān méi yòu shí pǐn qù zhōng hé， jiù huì cì jī wèi nián mó， dǎo zhì wèi bù bù shì， jiǔ 'ér jiǔ zhī zé kě néng yǐn qǐ wèi yán、 kuì yáng bìng。 bù chī zǎo cān， rén tǐ zhǐ dé dòng yòng tǐ nèi zhù cún de táng yuán hé dàn bái zhì， jiǔ 'ér jiǔ zhī， huì dǎo zhì pí fū gān zào、 qǐ zhòu hé pín xuè děng， jiā sù rén tǐ de shuāi lǎo。 tóng shí， zǎo cān tí gōng de néng liàng hé yíng yǎng sù zài quán tiān néng liàng hé yíng yǎng sù de shè qǔ zhōng zhàn yòu zhòng yào de dì wèi， guó wàixiàng guān de shí yàn zhèng míng， zǎo cān shè rù de yíng yǎng bù zú hěn nán zài qí tā cān cì zhōng dé dào bǔ chōng， bù chī zǎo cān huò zǎo cān zhì liàng bù hǎo shì yǐn qǐ quán tiān de néng liàng hé yíng yǎng sù shè rù bù zú de zhù yào yuán yīn zhī yī。 yán zhòng shí hái huì zào chéng yíng yǎng quē fá zhèng rú yíng yǎng bù liáng、 quē tiě xìng pín xuè děng。
bìng qiě， yī dùn còu hé de zǎo cān， nán yǐ bǔ chōng yè jiān xiāo hào de shuǐfèn hé yíng yǎng， huì zào chéng xuè yè nián dù zēng jiā， zēng jiā huàn zhòngfēng、 xīn jī gěng sài de kě néng。 ér qiě， zǎo chén kōng fù shí， tǐ nèi dǎn gù chún de bǎo hé dù jiào gāo， bù chī zǎo cān hái róng yì chǎn shēng dǎn jié shí。
xuè táng guò dī shí kāi chē yǔ jiǔ hòu jià chē tóng yàng wēi xiǎn
rén tǐ suǒ xū yào de néng liàng zhù yào lái zì yú táng。 rén zǎo chén qǐ chuáng hòu， yǐ dà yuē yòu 10 gè xiǎo shí méi yòu jìn cān， wèi chǔyú kōng xū zhuàng tài， cǐ shí xuè táng shuǐ píng yě jiàng dào liǎo jìn shí shuǐ píng。 kāi shǐ huó dòng hòu， dà nǎo yǔ jī ròu xiāo hào táng（ jí xuè táng）， yú shì xuè táng shuǐ píng huì jì xù xià jiàng。 zhè shí rú guǒ hái bù jìn cān huò jìn shí dī zhì zǎo cān， tǐ nèi jiù méi yòu zú gòu de xuè táng kě gōng xiāo hào， rén tǐ huì gǎn dào juàn dài、 pí láo、 bào zào、 yì nù， fǎn yìng chí dùn。 měi guó yíng yǎng xué jiā de xiāng guān diào chá biǎo míng， xǔ duō chē huò de fā shēng dū yǔ zhào shì zhě xuè táng shuǐ píng guò dī， fǎn yìng chí dùn yòu guān， yīn cǐ yíng yǎng xué jiā jǐng gào kāi chē zú men， xuè táng guò dī shí kāi chē yǔ jiǔ hòu jià chē tóng yàng wēi xiǎn。
jiàn kāng xìn xiāng
xiǎo ruǐ wèn： wǒ yǔ nán yǒu jīn nián zhǔn bèi jié hūn， kě wǒ fā xiàn tā zài wǒ miàn qián xǐ huān bàn diǎ， ràng wǒ xiàng mā mǐ yī yàng guān 'ài tā。 wǒ zhēn yòu diǎn bù zhī suǒ cuò。
dá： qí shí měi gè nán réndōu kě wàng yōng yòu mǔ 'ài， jìn jǐ nián，“ jiě dì liàn” dà xíng qí dào jiù shì yī lì。 dàn fán shì yào bǎ wò yī gè dù， ruò tā de liàn mǔ qíng jié hěn zhòng， kě néng yǐ hòu nǐ de má fán huì dà xiē。 qí shí， liàn rén huò fū qī jiān bù fáng hù huàn duō zhòng juésè， tǐ yàn duō zhòng gǎn shòu， qǐ bù gèng hǎo。
qiàn qiàn wèn： zǒng jué dé wǒ de xìng shēng huó hěn shī bài， cóng bù xiàng diàn yǐng diàn shì lǐ yǎn dé nà yàng， shì bù shì nǎ gè huán jié chū liǎo wèn tí？
dá： bié wàng liǎo nà dōushì zài yǎn xì， kěn dìng yòu kuā zhāng de chéngfèn luo。 bù guò yǐ xià sān zhǒng jì qiǎo nǐ kě yǐ shì yī shì。
1. jiè zhù yīn dì kuò yuē jī de shōu suō hé shū zhāng lái qiáng huà gǎn shòu： zài píng shí yòu yì shí de tōng guò kuò zhāng hé shōu suō xùn liàn zhè zǔ jī ròu bìng zài xìng 'ài zhōng zì rú yùn yòng。
2. yòu yì shí dì gǎi biàn cì jī qū yù lái qiáng huà gāo cháo： zài nǐ kuài dào gāo cháo de shí hòu， tū rán jiāng cì jī qū yù cóng yīn dì zhuànxiàng G qū， gāo cháo chí xù de shí jiān huì gèng cháng。
3. shēn hū xī zhí dào fù bù： dà bù fēn rén de shēn hū xī dū xí guàn yú zhǐ dào wèi bù， jiāng hū xī zài jiā shēn yī céng， ràng tā yǐn qǐ fù bù de yùn dòng， zhè yàng néng yòu xiào fàng sōng xìng mǐn gǎn qū de jī ròu bìng zēng jiā kuài gǎn。
xīn lěi wèn： qǐng wèn yī shēng zěn me lái pàn duàn shì pén qiāng yán？ tā yòu huì yòu shénme yàng de zhèng zhuàng ní？ hái yòu qǐng wèn jiǎ xìng shī yóu shì bù shì zhēn de bù yòng zhì 'ā？
dá： yī bān pén qiāng yán de zhù yào zhèng zhuàng yòu： fù tòng、 yāo tòng、 bái dài zēng duō。 jí xìng pén qiāng yán yī bān bàn yòu fā rè zhèng zhuàng， lìng wài chá xuè cháng guī huì yòu bái xì bāo zēng duō de xiàn xiàng。 jiǎ xìng shī yóu yī bān lái jiǎng rú méi yòu zhèng zhuàng kě bù yòng zhì liáo， dàn rú bàn yòu bái dài zēng duō、 yòu yì wèi、 yǎng děng zhèng zhuàng zé yīnggāi jí shí zhì liáo。
shān shān wèn： yòu yī gè fēi cháng nán yú qǐ chǐ de xí guàn lìng wǒ hěn kǔ nǎo。 zài měi yī cì lì jiǎ lái zhī qián de yī liǎng gè xīng qī wǒ zǒng shì biàn dé fēi cháng néng chī， měi shí měi kè dōuyòu yī zhǒng nán yǐ kòng zhì de shí yù zài kùn rǎo zhe wǒ， cháng cháng lìng wǒ zài duǎn shí jiān nèi bào shí dào wèi téng， wèile bù yīn cǐ dǎo zhì féi pàng yòu zài duǎn shí jiān nèi jiāng qí quán bù tù diào， dàn zhè bìng méi yòu yòng， jǐ tiān zhī nèi wǒ huì yīn wéi zhè yàng lái huí de zhēténg tǐ zhòng xùn sù zēng jiā， zhěng gè rén biàn dé háo wú xìn xīn， zhè gè kě pà de xí guàn yǐ jīng chí xù yòu yī nián zhī jiǔ， wǒ huái yí zhè shì jīng qī qián nèi fēn mì shī diào suǒ zhì。 ér qiě jīng qián wǒ de qíng xù yě huì biàn dé bù wěn dìng， yì nù， huī xīn， wǒ gāi rú hé tiáozhěng kè fú zhè gè huài xí guàn？
dá： nǐ de zhèng zhuàng xiàng shì jīng qián nèi fēn mì wěn luàn suǒ dǎo zhì， shì yīn wéi xìng jī sù bù píng héng suǒ zhì de xià qiū nǎo gōng néng wěn luàn， suǒ yǐ zài nǐ jīng qián de yī liǎng zhōu nèi yīnggāi jìn liàng bǎo chí qíng xù wěn dìng， bǎo zhèng zú gòu de xiū xī， bì yào shí kě yǐ fú yòng yī xiē xiǎo liàng de zhèn jìng jì， yě kě yǐ fú yòng wū jī bái fèng wán、 xiāo yáo wán děng zhōng chéng yào， rú guǒ què shí bù néng kòng zhì jìn shí， kě yǐ fú yòng běn bǐng 'àn lèi yào wù， yǐ yì zhì qiáng liè de jìn shí yù。
ā yàn wèn： shǒu jī guà zài xiōng qián jì fāng biàn yòu shí shàng， kě wǒ tīng shuō zhè yàng zuò duì shēn tǐ yòu hài， shì zhè yàng má？
dá： xiàn zài shǒu jī yǐ chéng wéi yī zhǒng shí shàng， yī xiē nián qīng nǚ xìng jīng cháng jiāng qīng qiǎo de shǒu jī guà zài xiōng qián zuò wéi zhuāng shì， dàn yī xué zhuān jiā chēng， zhè zhǒng shí shàng shì qián zài de jiàn kāng shā shǒu。 yīn wéi shǒu jī de wēi bō fú shè duì rén tǐ yòu hài， rú jiāng shǒu jī guà zài xiōng qián， wèi zhì kào jìn xīn zàng， zé huì duì xīn zàng yòu yī dìng yǐng xiǎng。 cǐ wài， wēi bō fú shè hái huì yǐng xiǎng nǚ xìng de nèi fēn mì gōng néng。 rú guǒ nǐ shì yī míng yùn fù， qǐng qiān wàn yào shǎo yòng shǒu jī， yòu yī xué zī liào biǎo míng， shǒu jī de fú shè jiāng yǐng xiǎng tāi 'ér de jiàn kāng fā yù。
xià jì wǔ lèi jiàn kāng chá
xià rì yǐn chá bù jǐn kě yǐ xiāo shǔ zhǐ kě， bǔ chōng rén tǐ shuǐfèn， ér qiě hái néng zhì liáo jí bìng， yòu yì yú shēn tǐ jiàn kāng。 wǔ zhǒng de yǐn chá fāng fǎ rú xià：
1. jié chá： jiāng shài gān de jié pí hé chá yè yī qǐ yòng kāi shuǐchōng pào， jiān chí yǐn yòng， kě qīng rè jiě dú， zhì liáo yān hóu zhǒng tòng děng zhèng。
2. táng chá： àn 1 bǐ 5 de bǐ lì jiāng chá yè hé hóng táng yòng kāi shuǐchōng pào， shù fēn zhōng hòu yǐn yòng， jù yòu qīng gān míng mù、 qīng rè jiě dú gōng xiào， duì yú gān ké、 yān tòng děng yòu yī dìng liáo xiào。
3. yán chá： zài chá yè zhōng fàng rù shǎo xǔ shí yán chōng pào 10 fēn zhōng hòu yǐn yòng， kě míng mù xiāo yán、 huà tán jiàng huǒ， duì yá yín fā yán yòu míng xiǎn gōng xiào
4. mì chá： chá yè 3 kè yǐ kāi shuǐchōng pào shù fēn zhōng hòu， fàng rù shì liàng fēng mì， jiǎo yún hòu yǐn yòng， kě rùn fèi yì shèn， zhì liáo biàn mì děng zhèng。
5. zǎo chá： chá yè 5 kè yòng kāi shuǐchōng pào shù fēn zhōng hòu， jiā rù 10 lì hóng zǎo dǎo làn de zǎo ní， fú yòng kě jiàn pí bǔ xū kāi wèi， néng zhì liáo yàn shí zhèng .
jiàn kāng tí shì yǔ：
1. jiàn kāng lái zì jiàn kāng de shēng huó xí guàn。
2. jiàn kāng xū yào yòu lè guān kāi lǎng de shēng huó tài dù。
qīng chūn qī shàonián xīn lǐ jiàn kāng
duì yú yī gè qīng chūn qī shàonián lái shuō， bǎo chí xīn lǐ jiàn kāng yīnggāi zuò dào yǐ xià jǐ diǎn :
(1) xīn lǐ tè zhēng yǔ nián líng xiāng fú hé。 qīng shàonián de rèn shí、 qíng gǎn、 yì zhì děng xīn lǐ guò chéng， yǐ jí gè xìng tè zhēng， yào fú hé nián líng zēngzhǎng de guī lǜ。 jì bù néng xiàng tóng nián shí de xīn lǐ nà yàng jiǎn dān、 yòu zhì， yě bù tóng yú chéng nián rén nà yàng chéng shú， ér shì biǎo xiàn chū qīng shàonián suǒ yīngyǒu de tè diǎn， zhè shì xīn lǐ jiàn kāng de jī běn tiáo jiàn。
(2) bǎo chí lè guān 'ér wěn dìng de qíng xù。 lè guān 'ér wěn dìng de qíng xù yòu zhù yú tí gāo xué xí hé gōng zuò xiàolǜ。 zài kùn nán hé nì jìng zhōng， bǎo chí lè guān de qíng xù huì zēng qiáng zì xìn xīn。 lè guān 'ér wěn dìng de qíng xù shì xīn lǐ jiàn kāng de zhòng yào biāo zhì。
(3) rè 'ài xué xí。 xué xí shì qīng shàonián shí qī de zhù dǎo huó dòng， shì wéi bù rù chéng nián jìn rù shè huì dǎ jī chǔ de。 míng què xué xí mùdì， péi yǎng duì xué xí de xīng qù， jiù huì bǎ xué xí kàn zuò shì yī zhǒng lè qù 'ér zhù dòng jìn xíng xué xí， zhè yàng， xué xí jiù bù huì chéng wéi fù dān。 bù jǐn bù huì yīn cǐ zēng jiā xīn lǐ de yā lì， ér qiě yòu yì yú xīn lǐ jiàn kāng。
(4) jiàn lì liáng hǎo de rén jì guān xì。 zài jiā tíng、 xué xiào jí gè zhǒng huán jìng zhōng， yào yǔ fù mǔ、 lǎo shī、 tóng xué bǎo chí róng qià de guān xì。 yǔ rén jiāo wǎng zhōng， yào píng děng dài rén， zūn zhòng hé lǐ jiě tā rén， lè yú zhù rén。 yào hé tóng xué jiàn lì zhèng dāng de yǒu yì， xún zhǎo zì jǐ de zhī xīn péng yǒu。 zài jiā tíng、 xué xiào hé gè zhǒng chǎng hé zhōng， nǔ lì zuò yī gè shòu dà jiā huān yíng de rén。
(5) zì wǒ tiáojié， shì yìng huán jìng。 duì zì jǐ suǒ chù de huán jìng bù mǎn yì huò yù dào bù xìng、 cuò zhé shí， yī xiē rén wǎng wǎng huì chǎn shēng yōu yù、 bēi tòng、 jiāo lǜ děng bù liáng de qíng xù， shī qù xīn lǐ píng héng。 zhè shí yìng cǎi qǔ jī jí de tài dù， shū dǎo qíng xù， tiáozhěng zì jǐ duì xiàn shí de qī dài， shǐ zì jǐ néng gòu miàn duì xiàn shí， yǐ zuì shìdàng de tài dù shì yìng huán jìng hé chǔlǐ wèn tí， zēngzhǎng zì jǐ de nài shòu lì。
(6) jiē shòu zì jǐ de xìng shēn fèn。 qīng chūn qī shàonián yào zhèng què rèn shí hé duì dài zì jǐ de xìng shēn fèn， zuò fú hé zì jǐ xìng bié shēn fèn de shì， bìng duì zì jǐ shì nán xìng huò nǚ xìng gǎn dào mǎn yì， jué bù yīn wéi zì jǐ de xìng bié 'ér chǎn shēng zì bēi gǎn。 zhǐ yòu zì jué rèn shí hé zhèng què duì dài zì jǐ de xìng shēn fèn， cái néng yú kuài jiē shòu zì jǐ de xìng shēn fèn， bǎo chí liáng hǎo de xīn lǐ zhuàng tài。 zhè yě shì qīng chūn qī shàonián xīn lǐ jiàn kāng de yī gè zhòng yào biāo zhì。
yà jiàn kāng
shì jiè wèi shēng zǔ zhì（ Ｗ Ｈ Ｏ） rèn wéi： yà jiàn kāng zhuàng tài shì jiàn kāng yǔ jí bìng zhī jiān de lín jiè zhuàng tài， gè zhǒng yí qì jí jiǎn yàn jiēguǒ wéi yīn xìng， dàn rén tǐ yòu gè zhǒng gè yàng de bù shì gǎn jué。 zhè shì xīn de yī xué lǐ lùn、 xīn gài niàn， yě shì shè huì fā zhǎn、 kē xué yǔ rén lèi shēng huó shuǐ píng tí gāo de chǎn wù， tā yǔ xiàn dài shè huì rén men de bù jiàn kāng shēng huó fāng shì jí suǒ chéng shòu de shè huì yā lì bù duàn zēng dà yòu zhí jiē guān xì。
yà jiàn kāng zhuàng tài duō biǎo xiàn wéi： yóu yú guò dù nǎo lì láo dòng、 jīng shén cháng qī jǐn zhāng suǒ zhì de pí láo zōng hé zhēng， rú jīng lì bù zú、 zhù yì lì fēn sàn、 xiōng mèn qì duǎn、 xīn jì、 shī mián、 jiàn wàng、 jǐng jiān yāo bèi suān tòng、 yù shì jǐn zhāng děng； yóu yú nèi fēn mì shī diào， gēngnián qī zōng hé zhēng、 rén tǐ shuāi lǎo suǒ yǐn qǐ de fán zào、 dào hàn、 cháo rè、 yì yù、 tóuyūn mù huàn、 yuè jīng bù diào、 xìng jī néng jiǎn tuì děng； zhòng bìng huī fù qī jí cháng qī màn xìng bìng suǒ yǐn qǐ de gè zhǒng bù shì děng。
yà jiàn kāng zhuàng tài de zhū duō biǎo xiàn， zài zhōng yī lǐ lùn zhōng shǔ“ xū láo zhèng jīng qì bù zú xíng”。 zhōng yī yùn yòng tián jīng、 bǔ qì、 shēng xuè、 qiáng shén、 zhuàng shèn yáng de shǒu duàn， lái diào lǐ rén tǐ yīn yáng qì xuè hé xīn、 gān、 pí、 fèi、 shèn wǔ zàng gōng néng， shǐ zhī huī fù yú zhèng cháng zhuàng tài， kè fú“ xū láo zhēng”。 cháng cháng jīng xuǎn rú huáng qí、 rénshēn、 dì huáng、 dāng guī、 gǒu qǐ zǐ、 dà zǎo děng jù yòu bǔ qì xuè、 zhuàng shèn yáng、 zī yīn jīng、 shēng jīn yè、 gù wèi biǎo、 ān wǔ zàng、 qiáng jīng shén、 huó xuè mài děng zuò yòng de zhōng yào cái， zhēn duì gè zhǒng bù tóng zhuàng tài de“ yà jiàn kāng” yán jǐn pèi wǔ、 biàn zhèng dì shī zhì。
yà jiàn kāng zhuàng tài zì cè
yóu yú yà jiàn kāng zhuàng tài shì jiè yú jiàn kāng zhuàng tài hé jí bìng zhuàng tài zhī jiān hé yī zhǒng yóu lí zhuàng tài， suǒ yǐ duì yú yà jiàn kāng zhuàng tài de zhěn duàn hěn nán jiè dìng。 bǐ rú pí láo、 shī mián， jiàn kāng de rén jīng guò shìdàng de xiū xī yǔ tiáolǐ jiù kě yǐ dé dào jiū zhèng yǔ kè fú， dàn ruò cháng qī chǔyú pí láo、 shī mián zhuàng tài jiù kě shì wéi yà jiàn kāng。
duì cǐ， yòu rén zhuān mén luó liè chū 30 zhǒng yà jiàn kāng zhuàng tài de zhèng zhuàng tí gōngjǐ rén men zuò zì wǒ jiǎn cè。 rú guǒ zài yǐ xià 30 xiàng xiàn xiàng zhōng， nín gǎn jué zì jǐ cún zài 6 xiàng huò 6 xiàng yǐ shàng， zé kě shì wéi jìn rù yà jiàn kāng zhuàng tài。
（ １） jīng shén jiāo lǜ， jǐn zhāng bù 'ān；（ ２） yōu yù gū dú， zì bēi yù mèn；
（ ３） zhù yì lì fēn sàn， sī wéi fū qiǎn；（ ４） yù shì jī dòng， wú shì zì fán；
（ ５） jiàn wàng duō yí， shú rén wàng míng；（ ６） xīng qù biàn dàn， yù wàng zhòu jiǎn；
（ ７） lǎn yú jiāo jì， qíng xù dī luò；（ ８） cháng gǎn pí láo， yǎn zhàng tóu hūn；
（ ９） jīng lì xià jiàng， dòng zuò chí huǎn；（ 10） tóuyūn nǎo zhàng， bù yì fù yuán；
（ 11） jiǔ zhàn tóuyūn， yǎn huā mù huàn；（ 12） zhī tǐ sū ruǎn， lì bù cóng yuàn；
（ 13） tǐ zhòng jiǎn qīng， tǐ xū lì ruò；（ 14） bù yì rù mián， duō mèng yì xǐng；
（ 15） chén bù yuàn qǐ， zhòu cháng dǎ dǔn；（ 16） jú bù má mù， shǒu jiǎo yì lěng；
（ 17） zhǎng yè duō hàn， shé zào kǒu gān；（ 18） zì gǎn dī shāo， yè cháng dào hàn；
（ 19） yāo suān bèi tòng， cǐ qǐ bǐ 'ān；（ 20） shé shēng bái tái， kǒu chòu zì shēng；
（ 21） kǒu shé kuì yáng， fǎn fù fā shēng；（ 22） wèi jué bù líng， shí yù bù zhèn；
（ 23） fǎn suān 'ài qì， xiāo huà bù liáng；（ 24） biàn xī biàn mì， fù bù bǎo zhàng；
（ 25） yì huàn gǎn mào， chún qǐ pào zhěn；（ 26） bí sài liú tì， yān hóu téng tòng；
（ 27） biē qì qì jí， hū xī jǐn pò；（ 28） xiōng tòng xiōng mèn， xīn qū yā gǎn；
（ 29） xīn jì xīn huāng， xīn lǜ bù zhěng；（ 30） ěr míng 'ěr bèi， yùn chē yùn chuán。
xuè yè jiàn kāng
xuè yè shì rén tǐ bǎo guì de hóng sè shēng mìng zhī hé， bǎo hù xuè yè jiù shì bǎo hù shēng mìng yǔ jiàn kāng。 yào shǐ zì jǐ de xuè yè bù shòu wū rǎn、 zǔsè、 yū jī， bì xū zhòng shì bǎo hù xuè yè。 nà me， rú hé bǎo hù hǎo zì jǐ de xuè yè bù shòu wū rǎn ní？
bì miǎn huà xué dú wù： zài gōng yè qǐ yè zhōng sǔn hài xuè yè zhī wù shì duō zhǒng huà xué dú wù。 rú yǐn qǐ gāo tiě xuè hóng dàn bái xuè zhèng de dú wù yòu： běn de 'ān jī、 xiāo jī huà wù děng； yǐn qǐ róng xuè xìng pín xuè de dú wù yòu： shēn huà qīng、 běn 'àn、 xiāo jī běn děng。 qí zhōng yóu yǐ shēn huà qīng zuì wéi yán zhòng； yǐng xiǎng zào xuè gōng néng zhàng 'ài de dú wù yòu： běn、 kàng zhǒng liú yào wù、 fàng shè xìng wù zhì děng。 fàng shè xìng wù zhì jì néng yì zhì gǔ suǐ zào xuè gōng néng， yòu néng yǐn qǐ lì xì bāo jiǎn shǎo。
shèn yòng mǒu xiē yào wù： yòu xiē zhì liáo yào wù duì xuè yè sǔn hài bù kě hū shì， rú lǜ méi sù chéng rén jì liàng měi rì chāo guò 50 háo kè / qiān kè， zài xuè yè nèi de nóng dù chāo guò 25 wēi kè / háo shēng shí。 1 ～ 2 zhōu hòu， jīhū dū huì zǔ 'ài hóng xì bāo de chéng shú。 qí cì shì huáng 'àn lèi、 zhì liáo 'ái zhèng de huán lín xiān 'àn děng。 zhè xiē yào wù rú shǐ yòng bù shèn， yě huì yǐn qǐ zào xuè gōng néng huò lì xì bāo fā shēng zhàng 'ài。
jìn yān shǎo liàng yǐn jiǔ： jù cè shì biǎo míng， zhèng cháng rén xuè yè zhōng de yī yǎng huà tàn xuè hóng dàn bái zhǐ yòu 0.5%～ 0.7%， ér xī yān zhě xuè yè zhōng yī yǎng huà tàn xuè hóng dàn bái hán liàng kě dá 10%～ 15%， tóng shí yān wù zhōng de yī yǎng huà tàn néng yǔ xuè yè zhōng de xuè hóng dàn bái xiāng jié hé， shǐ hóng xì bāo sàng shī yùn yǎng néng lì。 xī yān hái shǐ yì wàn gè hóng xì bāo bù néng dé dào jí shí xiū bǔ， shǐ gè bù qì guān shòu sǔn， zào chéng bái xì bāo shù jiǎn shǎo。 cǐ wài， jiǔ néng kuò zhāng xuè guǎn， jiā kuài xuè yè xún huán， dàn cháng qī dà liàng yǐn liè xìng jiǔ， kě yǐ zào chéng jiǔ jīng zhòngdú。 yīn cǐ， fán huàn yòu xīn、 shèn、 nǎo、 gān děng gōng néng jí bìng de rén bù yào yǐn jiǔ liè xìng jiǔ。
jī jí zhì liáo jì shēng chóng bìng： yòu xiē jì shēng chóng duì xuè yè de sǔn hài gèng bù kě dī gū， rú gōu chóng jì néng xī xuè， yòu néng fēn mì dú sù， shǐ chū xuè bù wèi níng xuè kùn nán， zào chéng màn xìng shī xuè 'ér yǐn qǐ pín xuè； tāo chóng zài cháng nèi duó qǔ huò fáng 'ài zào xuè yīn zǐ jié hé 'ér yǐn qǐ pín xuè； xuè xī chóng kě zào chéng gān、 pí yán zhòng sǔn hài， yě néng zào chéng pín xuè。 yīn cǐ， huàn yòu jì shēng chóng bìng de rén， yào jī jí zhì liáo。
jiǎng jiū yǐn shí yíng yǎng： yǐn shí zhōng yào tí gōng zú gòu de zào xuè yuán liào， shǐ xuè yè zhōng hóng xì bāo hé xuè hóng dàn bái hán liàng bǎo chí zhèng cháng。 hóng xì bāo fā yù xū yào tiě、 tóng、 wéi shēng sù、 yè suān děng， quē fá mǒu yī zhǒng zào xuè yào sù dōukě yǐn qǐ pín xuè。 suǒ yǐ zài yǐn shí shàng yào jīng cháng chī hán tiě、 dàn bái zhì、 yè suān、 wéi shēng sù fēng fù de shí wù， rú dàn lèi、 niú nǎi、 yú、 dòu lèi jí dòu zhì pǐn、 shū cài děng děng。 wèile bǎo hù xuè yè qīng jié， yìng chī hán bù bǎo hé zhī fáng suān duō de zhí wù yóu， rú huā shēng yóu、 zhī má yóu、 dòu yóu děng， kě gǎi shàn xuè guǎn nèi dǎn gù chún de fēn bù， shǐ xuè jiāng dǎn gù chún xiàng xuè guǎn wài zǔ zhì zhuǎn yí， bìng néng jiǎn shǎo xuè xiǎo bǎn de zhānlián xìng， tóng shí yòu jù yòu kàng níng xuè zuò yòng。 jù shí yàn biǎo míng， jīng cháng chī hán xiān wéi sù de shí wù， kě yǐ jiàng dī xuè zhōng dǎn gù chún de hán liàng。 měi tiān yǐn yòng shì liàng kāi shuǐ， tè bié shì qīng chén yǐn yī bēi kāi shuǐ， yòu qīng jié xuè yè、 cù jìn dài xiè、 pái chú dú sù de zuò yòng。
shì liàng yùn dòng： yùn dòng néng gǎi biàn xuè yè zhōng huà xué chéngfèn， yòu lì yú fáng zhǐ dòng mài xuè guǎn yìng huà。 bǎo hù xuè yè、 wéi hù xīn xuè guǎn xì tǒng de jiàn kāng。 yào jīng cháng cān jiā yǐ nài lì xìng wéi zhù de yùn dòng xiàng mù， rú páo bù、 qiú lèi、 dēng shān děng。
xīn lǐ jiàn kāng zhòng yào xìng
jiàn kāng de hán yì shì shénme ?《 cí hǎi》 zhōng shuō , jiàn kāng shì“ rén tǐ gè qì guān xì tǒng fā yù liáng hǎo , tǐ zhì jiàn zhuàng , gōng néng zhèng cháng , jīng lì chōng pèi , bìng jù yòu liáng hàoláodòng xiào néng de zhuàng tài。 tōng cháng yòng rén tǐ cèliáng、 jiàn kāng jiǎn chá hé gè zhǒng shēng lǐ zhǐ biāo lái héng liàng”。 20 shì jì 70 nián dài lián hé guó shì jiè wèi shēng zǔ zhì míng què zhǐ chū :“ jiàn kāng bù dàn shì méi yòu shēn tǐ quē xiàn hé jí bìng , hái yào yòu wán zhěng de shēng lǐ、 xīn lǐ zhuàng tài hé shè huì shì yìng néng lì。”
yě jiù shì shuō , rén de jiàn kāng bù jǐn bāo kuò shēng lǐ jiàn kāng , tóng shí bāo kuò xīn lǐ jiàn kāng。 guó nèi wài xīn lǐ xué jiā、 yī xué jiā duì xīn lǐ jiàn kāng wèn tí yòu bù shǎo jīng bì jiàn jiě。 xīn lǐ xué jiā mài líng gé shuō :“ xīn lǐ jiàn kāng , shì zhǐ rén men duì yú huán jìng yǐ jí rén men xiāng hù zhī jiān jù yòu zuì gāo xiàolǜ jí kuài lè de shì yìng qíng kuàng。 bù zhǐ shì yào yòu xiàolǜ , yě bù zhǐ shì yào néng yòu mǎn zú zhī gǎn , huò shì néng yú kuài dì jiē shòu shēng huó de biàn gù , ér yào sān zhě dū jù bèi。 xīn lǐ jiàn kāng de rén yìng néng bǎo chí píng jìng de qíng xù , yòu mǐn ruì de zhì néng , shì hé yú shè huì huán jìng de xíng wéi hé yú kuài de qì zhì。”
zhù míng jiàn kāng xué zhě mǎ sī lè zhǐ chū ,“ xīn lǐ jiàn kāng bǐ shēng lǐ jiàn kāng gèng zhòng yào。”
shēn tǐ 10 gè bù jiàn kāng xiàn xiàng
rén dào zhōng nián， nán miǎn yòu xiē máo bìng， rán 'ér hěn duō rén fā xiàn shēng bìng shí cháng cháng yǐ hěn zhòng liǎo， yòu de shèn zhì shī qù liǎo zhì yù de jī huì。 qí shí dà bù fēn jí bìng zài fā zuò qián dōuyòu yī xiē gào jǐng xìn hào， yǐ jù zhè xiē xìn hào duì zhào zì jǐ de shēn tǐ zhuàng kuàng， huì duì zǎo qī fā xiàn shēn tǐ de jí bìng yòu yī dìng de yì chù。
shēn tǐ yì bèi hū shì de 10 gè biàn huà , zì cè yī xià yǐ xià 10 tiáo nǐ yòu méi zhàn yòu yī tiáo , rú guǒ méi yòu gōng xǐ nǐ。
yī、 xiǎo biàn zēng duō， cháng shàng cè suǒ， wǎn shàng kǒu kě。 huò xiǎo biàn pín fán， yóu qí shì yè niào zēng duō， niào yè dī lì bù jìng。 yào xiǎo xīn shì fǒu dé liǎo táng niào bìng huò qián liè xiàn jí bìng。
èr、 shàng lóu tī huò xié pō shí jiù qì chuǎn、 xīn huāng， jīng cháng gǎn dào xiōng mèn、 xiōng tòng。 yào xiǎo xīn shì fǒu dé liǎo gāo xuè yā、 nǎo dòng mài yìng huà zhèng。
sān、 jìn rì lái cháng wéi yī diǎn xiǎo shì fā huǒ， jiāo zào bù 'ān， shí cháng tóuyūn。 yào xiǎo xīn shì fǒu dé liǎo gāo xuè yā、 nǎo dòng mài yìng huà zhèng děng jí bìng。
sì、 jìn lái ké sòu tán duō， shí 'ér tán zhōng dài yòu xuè sī。 yào xiǎo xīn shì fǒu dé liǎo zhī qì guǎn kuò zhāng、 fèi jié hé děng fèi bù jí bìng。
wǔ、 shí yù bù zhèn， chī yī diǎn yóu nì huò bù yì xiāo huà de shí wù， jiù gǎn dào shàng fù bù mèn zhàng bù shì， dà biàn yě méi yòu guī lǜ。 yào xiǎo xīn shì fǒu dé liǎo wèi cháng jí bìng huò gān dǎn jí bìng。
liù、 jìn lái jiǔ liàng míng xiǎn biàn xiǎo， shāo hē jǐ kǒu biàn fā kùn、 bù shū fú， dì 2 tiān hái yùn hū hū de。 yào xiǎo xīn shì fǒu dé liǎo gān zàng jí bìng huò dòng mài yìng huà
qī、 wèi bù bù shì， cháng yòu yǐn tòng、 fǎn suān、 ài qì děng zhèng zhuàng。 yào xiǎo xīn shì fǒu dé liǎo màn xìng wèi kuì yáng huò qí tā wèi bù jí bìng。
bā、 zuì jìn biàn dé jiàn wàng qǐ lái， yòu shí fǎn fù zuò tóng yī jiàn shì。 yào xiǎo xīn shì fǒu dé liǎo nǎo dòng mài yìng huà， nǎo gěng sài děng。
jiǔ、 zǎo chén qǐ lái shí guān jié fā yìng， bìng bàn yòu cì tòng， huó dòng huò 'àn yā guān jié shí yòu téng tòng gǎn。 yào xiǎo xīn shì fǒu dé liǎo fēng shī xìng gǔ guān jié bìng
shí、 liǎn bù yǎn jiǎn hé xià zhī cháng fú zhǒng， xuè yā gāo， duō bàn yòu tóu tòng， yāo suān bèi tòng。 zé kě néng shì huàn liǎo shèn zàng jí bìng。
yǎng shēng
zhǐ bǎo yǎng、 tiáoyǎng、 yí yǎng shēng mìng。 jí yǐ diào yīn yáng、 hé qì xuè、 bǎo jīng shén wéi yuán zé， yùn yòng tiáoshén、 dǎo yǐn tù nà、 sì shí tiáoshè、 shí yǎng、 yào yǎng、 jié yù、 bì gǔ děng duō zhǒng fāng fǎ， yǐ qī dá dào jiàn kāng、 cháng shòu de mùdì。
yuán liú
jiàn kāng、 cháng shòu shì rén men mèng mèi yǐ qiú de mù biāo。 dà zì rán zhōng rì yuè jīng tiān de xiàn xiàng， qǐ fā rén men shī fǎ zì rán、 huí guī zì rán， yǐ shǐ shēng mìng yǒng zài。《 zhōu yì ? xiàng shàng chuán》 shuō :“ tiān xíng jiàn， jūn zǐ yǐ zì qiáng bù xī”。《 sù wèn ? shàng gǔ tiān zhēn lùn》 zhōng shuō :“ yú wén shàng gǔ yòu zhēn rén zhě， tí qiè tiān dì， bǎ wò yīn yáng， hū xī jīng qì， dú lì shǒu shén， jī ròu ruò yī， gù néng shòu bì tiān dì， wú yòu zhōng shí”。 zhè zhǒng qī wàng suī rán nán yǐ shí xiàn， dàn zì gǔ yǐ lái zhuī qiú cháng shòu zhě què dà yòu rén zài。 hàn mò zài《 》 xù zhōng shuō :“ guài dāng jīn jū shì zhī shì， céng bù liú shén yī yào， jīng jiū fāng shù。 shàng yǐ liáo jūn qīn zhī jí， xià yǐ jiù pín jiàn zhī 'è， zhōng yǐ bǎo shēn cháng quán， yǐ yǎng qí shēng”， míng què tí chū yùn yòng yī yào de bàn fǎ jìn xíng yǎng shēng de guān diǎn。 huá tuó shòu qí dì zǐ de wǔ qín xì shì dǎo yǐn liàn xíng yǐ yǎng shēng de zǎo qī jìzǎi， huá tuó shòu qí lìng yī dì zǐ de qī yè qīng nián sàn zé shì yán nián yì shòu fāng jì de zǎo qī jìzǎi， kě zhī huá tuó zài yǎng shēng de yán jiū shàng què yòu xiāng dāng de zào yì。 yǐ tián dàn xū wú wéi zhù dǎo de jīng shén yǎng shēng huò jīng shén tiáoyǎng， yuán yú lǎo zhuāng zhī xué， hòu lái zhù yào fā zhǎn yú fó、 dào liǎng jiā， tā yǔ liǎng jiā chàng dǎo xiū liàn hé qīng jìng wú wéi de zhù zhāng fēn bù kāi， ér zhè yě zhèng shì xiū liàn de zhòng yào qián tí。 rú jiā de qì gōng， zhù zhāng yǐ wú sī wú wèi de hào rán zhèng qì wéi gēn běn， jí mèng zǐ suǒ shuō de“ wú shàn yǎng wú hào rán zhī qì”， hòu shì chuán xí shèn shǎo。 gù qì gōng yì yǐ fó、 dào liǎng jiā wéi zhù， wèi bó yáng de《 zhōu yì cān tóng qì》 bèi shì wéi qì gōng xué shù de jīng diǎn zuò pǐn。 jìn suí shí qī， kuàng wù yào yǎng shēng dá dào dǐng diǎn， fú shí wǔ shí sàn jīhū chéng liǎo dāng shí shì dà fū jiē céng de shí máo， liú chuán jì guǎng， yí huò yì liè， shāng shēn yǔn mìng zhě bǐ bǐ， zhè cóng suí dài《 zhū bìng yuán hòu lùn》 yòu guān jìzǎi zhōng kě yǐ kuī jiàn； táng yǐ hòu， shuāi 'ér wèi jué， dì wáng háo mén yīn zhī wáng mìng zhě dài yòu jì shù。 fáng zhōng shù zé zài qín hàn yǐ qián sì hū jiào wéi kāi fàng， zhè cóng gǔ shí jì shù zhōng jí 1973～ 1974 nián chū tǔ de mǎ wáng duī hàn mù cán cún bó shū zhōng kě yǐ kàn chū。 sòng yǐ hòu， kě néng yóu yú chéng zhū lǐ xué de fā zhǎn jí yǐng xiǎng， xìng jí xìng shēng huó de fēng jiàn guān niàn hé yā yì pái chì xìng de kàn fǎ rì qū yán zhòng， tán fáng zhōng shù zhě bù bèi cǎi lù， huò shì wéi jìn shū 'ér zāo fēng shān， gù liú chuán hòu shì zhě jí shǎo。 bì gǔ yǎng shēng shù zì chuàng lì zhì jīn yě yú qiānzǎi， dài yòu liú chuán， zhǐ yīn zūn xíng bù yì， xū yǔ zuò chán děng gōng fǎ xiāng fǔ 'ér xíng， yī bān rén nán yú shī xíng hé jiē shòu， yīn 'ér shǐ zhōng méi yòu jiào dà de fā zhǎn， jǐn jú xiàn zài fó jiào、 dào jiào de shǎo shù liú pài zhōng chuán bō。 xiāng fǎn， yǐn shí tiáoshè yǎng shēng fǎ zé yīn fú hé shàng xià gè gè jiē céng yóu qí shì shàng céng shè huì de xū yào， gù rì jiàn fā zhǎn， dài dài shēn rù。 sì shí tiáoshè yǎng shēng、 huán jìng yǎng shēng děng yīn qí shùn yìng zì rán、 fú hé rén yuàn， gù 'ér rì jī yuè lěi， yán jiū jiàn qū shēn rù。
20 shì jì 70 nián dài yǐ lái， guó nèi wài duì yǎng shēng xué de yán jiū rì qū huó yuè， guó wài zhòng diǎn zài yú lǐ lùn yán jiū jí shí yàn， tàn suǒ shuāi lǎo de xíng chéng yuán yīn jí jī lǐ， bāo kuò shēng wù nèi zài de jué dìng yīn sù yǔ shēng wù shēng cún guò chéng zhōng de yòu hài jī lěi liǎng gè fāng miàn； zhōng guó zé cè zhòng yú chuán tǒng lǐ lùn de zhěng lǐ jí duì kàng shuāi lǎo jù tǐ fāng fǎ de tàn suǒ。
qù bìng yán shòu liù zì jué
chuī、 hē、 shī、 chī、 hū、 xī wéi yán shòu liù zì jué， zuò fǎ shì kǒu tù bí qǔ。
１、 zǒng jué
gān ruò shī shí mù zhēng jīng， fèi zhī shài qì shuāng shǒu jǔ， xīn hē dǐng shàng lián yí shǒu， shèn chuī yì qǔ xī tóu píng， pí bìng hē shí xū shè kǒu， sān jiāo gè rè wò xī xī。
２、 chuī shèn qì
zhèng zuò， yǐ liǎng shǒu jǔ qǐ cóng 'ěr duǒ zuǒ yòu yǐn sān dù huò shì fǎn shǒu pāo shè， zuǒ yòu tóng zhuǎn shēn sān wǔ dù jí kě， yǐ zú qián hòu yú zuǒ yòu gè shí shù dù， cǐ fǎ néng qù yāo shèn pángguāng jiān jī jù de fēng xié， qí yú rú shàng fǎ， rú guǒ yào xiū liàn yào zài jìng shì lǐ fén xiāng， shùn wēn liáng zhī yí， míng zào shī zhī yì， měi yè bàn hòu shēng qì shí， huò wǔ gèng shuì jué， xiān hē chū fù nèi zhuó qì， huò yī dào jiǔ zhǐ， huò dào wǔ zhǐ， dìng xīn bì mù， kòu chǐ sān shí liù tōng， yǐ jī xīn shén rán hòu yǐ dà mǔ zhǐ bèi shì yǎn jīng jiǔ biàn， bìng 'àn bí zuǒ yòu qī biàn， bǎ liǎng shǒu cā dé hěn rè， bì zhù kǒu， xiān yào hū xī rán hòu dào mó miàn， bù lùn cì shù， wéi zhēn rén qǐ jū fǎ， zài yǐ shé jiān dǐ zhe shàng 'ě， kǒu zhōng nèi wài jīn yè mǎn kǒu。 fēn sān cì yān xià， lìng rén wèi cún shén shòu。 zhè yàng zuò sān dù jiǔ yān， dé yǐ shēn shēn guàn gài wǔ zàng guāng zé。
３、 hē xīn qì
zuò zhèng， liǎng shǒu wò quán， yòng lì zuǒ yòu hù xiāng zhù gè liù dù， yòu zuò zhèng， yī shǒu 'àn lìng yī shǒu de wàn shàng， lìng yī shǒu xiàng xià tuò kōng rú zhòng shí， yòu yǐ liǎng shǒu xiāng yí， yòng jiǎo tà zài shǒu zhōng gè wǔ liù dù， néng qù xīn xiōng jiān fēng xié zhū jí， guān qì wéi zhī， bì mù liáng jiǔ， sān yān， sān kòu chǐ cái tíng zhǐ。
４、 shī gān qì
zuò xià zhèng， yǐ liǎng shǒu xiāng zhòng 'àn xià， jiāng shēn tǐ xiàng zuǒ yòu gè màn màn yí dòng sān wǔ dù， yòu zuò zhèng， liǎng shǒu xiè xiāng yí fān fù xiàng xiōng sān wǔ dù， cǐ jǔ néng gòu huà chú dù nèi yù jī de fēng xié dú qì。
５、 chī fèi qì
zuò zhèng， liǎng shǒu dǐ dì， suō shēn qū jǐ xiàng shàng jǔ sān cì， kě yǐ xiāo chú fèi bù de fēng xié hé jī láo， yì kě fǎn shǒu yòng zhǎng tóu qīng dǎ jǐ shàng zuǒ yòu gè sān wǔ xià， bì mù yān yè kòu chǐ sān xià cái tíng zhǐ， cǐ jǔ néng xiāo chú xiōng yì jiān de fēng dú bì qì。
６、 xī pí qì
dà zuò， yī jiǎo shēn， yī jiǎo qū， liǎng shǒu xiàng hòu fǎn jī gè sān wǔ dù， yì kě guì zuò， yǐ liǎng shǒu dǐ dì， yǎn jīng gù pàn hǔ shì gè sān wǔ dù， néng qù pí zàng fēng xié zēng jiā shí yù。
７、 xī sān jiāo
píng zuò， áng tóu， liǎng zhǎng xiàng shàng， yǐ liǎng shǒu wǎn jiǎo wàn， yáo dòng sān wǔ dù， huò dà zuò， liǎng jiǎo xiàng zuǒ yòu shēn kāi， yǐ liǎng shǒu kòu dì， jǔ shēn yāo jǐ sān wǔ dù， néng qù shèn nèi de fēng dú xié qì。
wén xiàn
yán nián yì shòu， rén tóng cǐ xīn。 dá guān guì zhòu、 fāng wài xiū zhēn、 sān jiào jiǔ liú， yú cǐ mò bù guān zhù， gù 'ér yǎng shēng wén xiàn bù xiàn yú yī jiā， zhū zǐ bǎi jiā jūn yòu suǒ shè jí。 zhōng guó xiàn cún yǎng shēng lèi zhù zuò yuē shù bǎi zhǒng， shàng bù bāo kuò shè jí yǎng shēng nèi róng yòu fēi yǎng shēng zhuān zhù de shū jí。 yǎng shēng shū jí kě fēn wéi yǐ xià jǐ dà lèi。
tōng lùn lèi
zhù yào cóng yǎng shēng de dà zhǐ、 lǐ lùn、 zhǐ dǎo sī xiǎng děng lì lùn， quán miàn fēn shù gè zhǒng yǎng shēng fāng fǎ， fàn 'ér bù zhuān， yòu zhù yú rén men liǎo jiě yǎng shēng lǐ lùn， bìng zhǐ dǎo yī bān de yǎng shēng， rú hàn dài wèi bó yáng zhù《 zhōu yì cān tóng qì》、 liáng dài zhù《 yǎng xìng yán mìng lù》、 táng dài zhù《 sūn zhēn rén yǎng shēng míng》、 sòng dài chén zhí zhù《 yǎng lǎo fèng qīn shū》、 yuán dài lǐ péng fēi zhù《 sān yuán yán shòu cān zàn shū》、 míng dài gāo lián zhù《 zūn shēng bā jiān》 jí hú wén huàn zhù《 shòu yǎng cóng shū》、 qīng dài cáo tíng dòng zhù《 lǎo lǎo héng yán》 děng。
shí yǎng lèi
zhù yào cóng yǐn shí wù xìng wèi、 bǔ xiè huá sè de xiào yòng yǔ rén tǐ zhuàng tài、 tiān shí qì hòu、 dì lǐ fāng yù děng de guān xì lùn shù yǎng shēng zhī dào， yě bāo kuò jié shí、 bì gǔ děng nèi róng。 zhù zuò rú yuán dài hū sī huì de《 yǐn shàn zhèng yào》、《 dàozàng jīng huá lù》 shōu zài de《 fú qì cháng shēng bì gǔ fǎ》 ( zhù zhě yì míng )、 qīng dài jiǎn yuán lǎo rén de《 jié yǐn jí shuō》 děng。
dǎo yǐn lèi
zhù yào cóng lùn shù qì gōng、 dǎo yǐn liàn xíng de lǐ lùn jí jù tǐ fāng fǎ shàng chǎn míng qū bìng bǎo shēn、 yì shòu yán nián zhī dào， nèi róng bāo kuò gè zhǒng mén pài、 xíng shì de qì gōng， gè zhǒng dǎo yǐn liàn xíng ( rú bā duàn jǐn、 wǔ qín xì、 yì jīn jīng děng zhù shù。 rú hòu rén cóng suí dài cháo yuán fāng《 zhū bìng yuán hòu lùn》 zhōng ji chū de《 cháo shì bìng yuán bǔ yǎng xuān dǎo fǎ》， míng dài yǐn zhēn rén zhù《 xìng mìng guī zhǐ》 hé zhū quán zhù《 qú xiān shén yǐn》、 qīng dài mǎ qí zhù《 lù dì xiān jīng》， yǐ jí nán běi cháo dá mó zǔ shī de《 yì jīn jīng》、 míng dài yuán huáng de《 jìng zuò yào jué》、 qīng dài lóu jié de《 bā duàn jǐn zuò lì gōng fǎ tú jué》 děng。
liàn dān lèi
zhù yào shì gè zhǒng liàn zhì dān yào fǎ de yòu guān jì shù， gǔ rén céng xī wàng tōng guò duì gè zhǒng kuàng shí yào wù de fù zá shāo liàn guò chéng zhì zào chū lìng rén cháng shēng bù sǐ、 xiá jǔ fēi shēng de líng dān， suī shuō shè xiǎng huāng dàn， jìn yú xū huàn， dàn què yě dé dào liǎo yī xiē yòu liáo xiào de zhì bìng dān yào， kāi rén lèi yào wù huà xué yán jiū zhī xiān hé。 liáo jí zhě rú hóng shēng dān、 bái jiàng dān děng， lín chuáng yǐ yòu dìng lùn。 zhè lèi zhù zuò zhù yào shōu cáng yú dào jiā de huì biān lèi dào shū《 dàozàng》 zhōng， rú sòng dài wú wù zhù《 dān fáng xū zhī》、 jīn líng zǐ zhù《 lóng hǔ hái dān jué》 yǐ jí zhù zhě yì míng de《 huáng dì jiǔ dǐng shén dān jīng jué》 děng， jìzǎi liàn dān shù zuì zǎo、 zuì zhù míng qiě chuán shì zhě zé shì jìn dài gé hóng de《 bào pǔ zǐ》。
mùdì yào qiú
yǎng shēng de mù de shì yán nián yì shòu， kāng jiàn wú jí。 rén zì tāi yuán chū yùn zhí zhì yīng yòu、 dīng zhuàng、 lǎo mài， zhǐ yào yī xī shàng cún， jūn yào yǎng shēng， qiě yǎng shēng de yào qiú yì yīn qí qíng kuàng bù tóng 'ér yì。
duì shòu mìng de yào qiú
měi yī zhǒng shēng wù dōuyòu qí dà zhì de zhèng cháng shòu mìng， fú yóu zhī duǎn、 líng guī zhī cháng， wù zhǒng shǐ rán。 rén lèi zhèng cháng shòu mìng yòu duō cháng， shuō fǎ bù yī。 jù《 》 jìzǎi， pái chú qù shì lí sú、 jī jīng quán shén de zhēn rén hé zhì rén shòu wú qióng qī、 yǔ tiān dì yǒng zài wài ( cǐ guī yú dào jiā de huàn xiǎng )， shì rén de zhèng cháng shòu mìng yìng dá bǎi suì， yǔ xiàn dài duì rén shòu mìng de rèn shí jī běn yī zhì， dàn zhì jīn zhǐ yòu shǎo shù shòu xīng kě yǐ dá dào。 xiàn jīn shì jiè shàng rén kǒu píng jūn shòu mìng zuì cháng de guó jiā shàng bù néng yú 80 suì， kě jiàn yǎng shēng què shì quán rén lèi miàn lín de yī dà kè tí。
duì jiàn kāng de yào qiú
jiàn kāng bāo kuò shēn tǐ yǔ jīng shén liǎng gè fāng miàn， ér zhū rú zhí wù rén、 bái chī děng， qí shēn tǐ de shēng jī kě néng zhèng cháng， dàn shén shí jué rú huò bù quán， shī qù liǎo rén wéi wàn wù zhī líng de tè zhēng hé zì wǒ shēng cún de néng lì。 lìng yòu léi ruò bìng cán， shuāi tuí lǎo mài， niǎn zhuǎn bù lí chuáng rù 'ér jiān chéng lóng、 máng、 shī yǔ xū rén zhào liào fāng néng shēng huó zhě， yì bù suàn dá dào liǎo yǎng shēng de yào qiú。 bì xū shì huó dòng zì rú、 shì tīng bù shuāi、 shén zhì zhèng cháng， jí《 》 suǒ wèi“ dù bǎi suì 'ér dòng zuò bù shuāi”， cái suàn dá dào liǎo jiàn kāng cháng shòu de yǎng shēng biāo zhǔn。
bù tóng nián líng de yǎng shēng yào qiú
① tāi 'ér qī。 yǐ yú mǔ tǐ， cháng yú zǐ gōng， yì néng gǎn shòu wài jiè jí mǔ tǐ de yǐng xiǎng， cǐ qī yǎng shēng zhù yào yǐ lài tāi jiào， gù gè zhǒng yǎng shēng yào qiú jūn zhēn duì mǔ tǐ， yǐ bǎo zhèng tāi 'ér de zhèng cháng fā yù， zhū rú xíng dòng wěn zhòng、 shí yǐn fēng fù píng hé、 jīng shén 'ān dìng yú kuài、 ěr bù wén 'è shēng、 mù bù dǔ 'è shì、 shuì mián chōng zú、 jié zhì fáng shì děng。
② yīng 'ér qī。 yǐ lí mǔ tǐ， bǔ rǔ lài mǔ。 cǐ qī wéi zhì nèn zhī shí， xíng qì wèi chōng， shén qì wèi dìng， yì bǎo yì jī yì jīng yì wéi xié xí， bìng zé chuán biàn xùn sù， gù cǐ qī yǎng shēng zài yú mǔ zǐ tóng yǎng， yǎng mǔ yǐ fáng zhǐ mǔ bìng jí zǐ， yǎng zǐ yǐ bǎo zhèng qí gè zhǒng shēng lǐ xū qiú， shì qí hán wēn、 duō jiàn fēng rì、 hé lǐ yǐn shí， dài zhī yǐ cí xiáng、 ān hé、 yú kuài， shǐ yīng 'ér fā yù jiēshí、 wěn dìng。
③ yòu 'ér jí qīng chūn qī。 cǐ qī yǐ wán quán tuō lí mǔ tǐ， yǎng shēng zhù yào zài yú zì shēn， dàn yòu xū fù mǔ de zhǐ dǎo hé guān huái。 cǐ qī tè diǎn shì shēngzhǎng xùn sù， zhì lì、 tǐ lì dà zēng， shēng zhí lì yì jiàn chéng shú， shì jīng shén yǔ xíng tǐ biàn huà zuì xiǎn zhù de shí qī。 jīng shén fāng miàn yìng duì qí hé 'ǎi、 guān huái， zhǐ dǎo qí míng shì lǐ、 biàn shàn 'è， shī jiào jiāng dǎo zhì xìng gé gū pì、 xíng wéi guài dàn， shèn zhì wéi hài shè huì； shēn tǐ fāng miàn chàng dǎo zá shí bù piān、 shēng huó zì lǐ、 shǒu jiǎo qín kuài， yào chōng fēn bǎo zhèng qí chéngzhǎng fā yù de yíng yǎng xū yào， bì miǎn fā yù chí huǎn、 fā yù bù liáng děng； yóu xū zhù yì shǐ qí cān jiā lì suǒ néng jí de jiā wù jí shè huì gōng yì huó dòng， jí gōng hǎo yì， bì miǎn yīn guòfèn nì 'ài 'ér yǎng chéng qí suǒ qiú bì dé， cóng bù gù jí tā rén de 'è xí。
④ zhuàng nián qī。 cǐ qī wéi rén zhì lì、 tǐ lì de dǐng fēng jiē duàn， dá dào jī ròu lóng shèng、 jīn gǔ jìn qiáng、 jīng lì chōng pèi de zuì jiā shí qī， dàn yě shì zì dǐng fēng huí luò、 kāi shǐ zǒu xiàng shuāi lǎo de shí qī。 cháng yóu yú zì shì shèng nián， yǐn shí láo yì jiē shī jié zhì， dāng shí bù jué， shí jì tǐ zhì yǐ sǔn， mài rù mù nián hòu xùn sù shuāi lǎo， gù 'ér cǐ jiē duàn de yǎng shēng zhòng zài bǎo chí hé xié shì dù， suī jīng lì shèng zhuàng dàn bù zuò jié lì zhī shì， bù rèn chè yè zhī láo， shí yǐn yòu jié， qǐ jū yòu cháng， dòng jìng jié hé， jié yù bǎo jīng， bǎ tǐ lì、 jīng lì bǎo chí zài wàng shèng de shuǐ píng， kě yán cháng qīng chūn、 yán huǎn shuāi lǎo。
⑤ lǎo nián qī。 shēng mìng de zuì hòu jiē duàn。 rén zhī shuāi lǎo wéi zì rán guī lǜ， gù jīng shén shàng yào fàng dé kāi。 cǐ qī rén shēng dà shì duō yǐ liǎo què， xīn wú jī bàn， yí rán zì dé， fǎng yǒu huà jiù， qín qí shū huà， huā niǎo chóng yú， yī píng jǐ xìng wéi qǔshě， zhù yì qǐ jū guī lǜ、 shí yǐn shì yí、 duàn liàn yòu cháng， shǐ yīn yáng píng héng、 qì xuè shùn chàng， jīng qì shén bǎo chí zài yī gè shìdàng de shuǐ píng， zé lǎo 'ér bù shuāi， kě wàng yán nián yì shòu。
lǐ lùn
yǎng shēng de lǐ lùn jūn cóng wéi chí rén de zhèng cháng zhuàng tài chū fā， bǎ jiǎn shǎo xiāo hào、 jiā qiáng zài shēng、 bǎo chí shùn chàng、 wéi chí wěn dìng zuò wéi zhòng yào de zhuóyǎn huán jié， zhù yào qiáng diào rú xià jǐ diǎn。
tiáohé yīn yáng
《 nèi jīng》 shuō“ shēng zhī běn， běn yú yīn yáng”， yòu shuō“ yīn píng yáng mì， jīng shén nǎi zhì”。 suǒ yǐ， tiáohé yīn yáng zé jīng shén chōng wàng， xié bù néng qīn， dé bǎo jiàn kāng。 tiáohé zhī dào， xū shùn shí yǐ yǎng yáng， tiáowèi yǐ yǎng yīn， shǐ yáng qì gù mì、 yīn qì jìng shǒu， dá dào nèi shí wài mì、 jiàn kāng yòu shòu。
liú tōng qì xuè
qì wéi xuè shuài， xuè wéi qì mǔ， èr zhě xiāng bàn， guàn tōng zhōu shēn， xūn rú bǎi jié， liú tōng zé shēng jī zhèng cháng， zhì sài zé yū jié bìng shēng。 liú tōng zhī dào yòu 'èr： yī shì yǐ xíng tǐ dòng zuò cù jìn qì xuè liú xíng， jí huá tuó shòu dì zǐ wǔ qín xì shí suǒ shuō rén tǐ yù dé láo dòng， dàn bù dāng shǐ jí 'ěr。 láo dòng zé qì xuè zhōu liú， cǐ jí liú shuǐ bù fǔ de dào lǐ。 èr shì yǐ yì niàn lái dǎo yǐn qì de yùn xíng， qì xíng zé xuè xíng， shēn tǐ suī huò dòng huò zhǐ， dàn qì xuè zhī liú tōng、 zhī shū chàng shǐ zhōng dé yǐ bǎo zhèng， cǐ jí qì gōng tù nà zhī shù。 èr zhě jūn shì tōng guò qì xuè liú tōng 'ér yǎng shēng。
péi bǔ jīng qì
rén shǐ shēng， xiān chéng jīng， xiān tiān zhī jīng yuán yú fù mǔ， cáng yú shèn， wéi shēng mìng zhī běn、 fán yǎn zhī yuán。 hòu tiān zhī jīng yóu shēng huà 'ér lái， yì cáng yú shèn。 gù jīng nǎi yīn qì zhī běn yuán， jīng shèng zé běn zhuàng， qì huà zhī yuán wàng， gù shēng qì bó bó。 ér rén zhī yī qiē huó dòng wú bù xiāo hào yīn jīng， gù 'ér yòng yào shí péi bǔ jīng qì， bǔ jīng yǐ zī yuán， bǔ qì yǐ zhù huà jīng。 yán nián zhī yào shí suī duō， ér bù wài hū péi bǔ xiān hòu tiān jīng qì zhī dà yào。
jié yù bǎo jīng
qī qíng liù yù rén suǒ bù miǎn， duō yù zé shāng jīng， gù xū jié yù yǐ 'ān jīng shén； fáng shì yòu jié yǐ bǎo shèn jīng， shǐ jīng cháng mǎn shèng， ér tǐ jiàn shòu yán。
fāng fǎ
yǎng shēng fāng fǎ hěn duō， zhuóyǎn diǎn gè yì， dàn shū tú tóng guī。 dà zhì fēn yǐ xià jǐ lèi：
tiáoshén yǎng shēng
jīng shén lè guān， zé qì shū shén wàng； jīng shén yì yù， zé qì jié shén tuí； xǐ nù bù jié， zé qì hào shén xiāo。 gù qīng xīn guǎ yù kě shǐ xīn qì píng hé、 xuè mài liú chàng、 jīng shén 'ān dìng， suī yòu dà jīng cù kǒng 'ér bù néng wéi hài。 tiáoshén zhī fǎ， cān chán rù dìng， huò xīn yòu suǒ shì， huò xián gē zì yú， huò shān lín tàn yōu， yǐ qì dù cóng róng， xīn sī 'ān dìng， zhì xián 'ér shǎo yù， xīn 'ān 'ér bù jù， zé shén diào。
tù nà yǎng shēng
jí jīn zhī qì gōng。 qì gōng zhī yào， yī shì jìng xīn， jìng 'ér bù sī， ruò néng wú wài wú wǒ， kě yǐ yǎng shén 'ér zhì cháng shòu。 èr shì yǐ yì yǐn qì， yǐ qì xíng zhōu shēn， tōng dá jīng luò， bāo kuò tōng rèn dū、 tōng xiǎo zhōu tiān、 tōng dà zhōu tiān děng gè zhǒng fāng fǎ， dá dào yǎng qì yǎng shén、 jīng mài liú chàng， bǎo jiàn qiáng shēn。
dǎo yǐn yǎng shēng
yòu chēng wéi liàn xíng yǎng shēng。 dǎo yǐn tù nà， zì gǔ jí yòng yú miáo shù qì gōng jí xíng tǐ qiáng shēn， wèi yòu xì zhì què dìng de qū fēn。 zhè lǐ zé zhuān zhǐ yǐ xíng tǐ dòng zuò wéi zhù dǎo fāng fǎ de yǎng shēng， suǒ wèi“ zhù dǎo”， shì yīn wéi zhè zhǒng fāng fǎ běn shēn yě yào qiú yòu hū xī dòng zuò de pèi hé。 zhè lèi yǎng shēng shù yòu wǔ qín xì、 bā duàn jǐn、 yì jīn jīng、 jí quán yǐ jí bèi dòng de tuī ná děng。
shí 'ěr yǎng shēng
tōng guò tiáojié shí wù de pǐn zhì、 shù liàng、 jìn shí guī lǜ， yǐ jí huí bì yòu hài de shí wù yǐ yǎng shēng， yě bāo kuò 'ěr yào yǎng shēng ( gǔ chēng shén xiān fú 'ěr )， qí nèi róng bāo kuò shí xìng、 shí yǎng、 shí liáo、 shí jié、 yǐn shí jìn jì jí yào yǎng děng。
bǎo jīng yǎng shēng
jīng qì shén wéi rén zhī sān bǎo， jīng huà qì， qì shēng shén， gù jīng yòu wéi rén zhī dòng lì yuán quán。 bǎo jīng zhī fǎ， kāi yuán jié liú。 jié liú yòu 'èr： yī shì yǎng shén， shén 'ān bù luàn， jīng bù wàng hào， qīng jìng wú wéi， tián yú zì bǎo。 èr shì jié fáng shì， gǔ rén jiāng nán nǚ hǎo hé、 fáng shì shāng jīng kàn dé hěn zhòng， rèn wéi jīng shēng yòu xiàn， ér xìng yù wú jié zé guò hào， jiāng zhì jí duǎn shòu。 kāi yuán jí cù jīng shēngzhǎng、 xī yǐn cǎi bǔ。 qián zhě yòu shí 'ěr、 yào wù、 xiū liàn děng fǎ kě yǐ shì xíng， hòu zhě zé zhù yào yǔ fáng zhōng shù yòu guān。
huán jìng yǎng shēng
rén de shēng huó， bù kě bì miǎn dì yào shòu dào huán jìng de yǐng xiǎng， yīn 'ér duì shuǐ tǔ qì hòu、 dì xíng dì mào、 sēn lín zhí bèi děng jūn yòu suǒ xuǎn zé。 gǔ rén zhù zhāng zài gāo shuǎng、 yōu jìng、 xiàng yáng、 bèi fēng、 shuǐ qīng、 lín xiù、 cǎo fāng zhī chù jié lú xiū yǎng， gù duō xuǎn zé míng shān dà chuān、 yōu yǎ qīng jìng zhī chù。 xiàn shí shēng huó zhōng zhǐ yào dá dào shì yí yě jiù kě yǐ
sì jì yǎng shēng
shùn yìng yīn yáng qì huà shì sì jì yǎng shēng de 'ào mì。
sì jì yǎng shēng de guān jiàn zài yú shùn yìng yīn yáng qì huà。 rén wèishénme yào shùn yìng yīn yáng qì huà yǎng shēng ní？ yīn wéi tiān、 dì、 rén shì yī gè zhěng tǐ， rén yǔ tiān、 dì shì xiāng yìng de。 shénme xiāng yìng？ yīn yáng qì huà xiāng yìng。 suǒ yǐ， yào shùn yìng yīn yáng qì huà yǎng shēng， jiù bì xū zhī dào yīn yáng qì huà de guī lǜ。
nà me， shénme shì yīn yáng？ yào néng zuò dào shùn yìng yīn yáng qì huà yǎng shēng， dāng rán shǒu xiān yīnggāi zhī dào shénme shì yīn yáng。
fán shì xiàng yáng guāng de、 wài xiàng de、 míng liàng de、 shàng shēng de、 wēn rè de、 yǒng héng yùn dòng de， dū shǔ yú yáng。
fán shì bèi yáng guāng de、 nèi shǒu de、 huì 'àn de、 xià jiàng de、 hán lěng de、 xiāng duì jìng zhǐ de， dū shǔ yú yīn。
yīn yáng chǎn shēng yú yǔ zhòu yùn dòng， jù tǐ shì rì、 yuè de yùn dòng。
rì、 yuè yùn dòng chǎn shēng yīn yáng， yīn yáng xiāng hù zuò yòng chǎn shēng de qì de biàn huà jiào yīn yáng qì huà。 yīn yáng qì huà chǎn shēng hán、 rè、 wēn、 liáng sì jì biàn huà jí zhòu yè wēn chā。
jiǎng dào yīn yáng， nà jiù bì xū tí dào《 yì jīng》，《 yì jīng》 shì zhōng guó jīng diǎn zhōng de jīng diǎn， yī bù《 yì jīng》 jiù shì jiǎng yīn yáng yùn dòng、 tǎo lùn yīn yáng zhé lǐ de shū。
yòu zhè me yī tiáo zhēn lǐ： yù shì jiǎn dān de， jiù yù shì shí yòng de。 tài jí tú jiù shì jiǎng yīn yáng qì huà de zuì jiǎn dān què yòu shì zuì shí yòng de tú shì， tā nóng suō liǎo《 yì jīng》 zuì gāo shēn de yīn yáng zhé lǐ。
měi lì de tài jí tú yóu yīn yú jí yáng yú suǒ zǔ chéng， rú xià tú suǒ shì。
tài jí tú nóng suō liǎo yīn yáng zhé lǐ， shì yīn yáng yùn dòng de xiàng zhēng。
tài jí tú de hán yì qí shí jiù shì yī jù huà：
yīn yáng píng fēn tiān xià。
shuō jù tǐ yī diǎn， tiān xià wàn shì wàn wù dōushì yīn yáng de yùn dòng， dōushì yīn yǔ yáng de hé bào tǐ， tā men hù xiāng zhuǎn huà， hù xiāng zhì yuē， yīn jí zé yáng， yáng jí zé yīn， yīn zhōng yòu yáng， yáng zhōng yòu yīn rén de yǎng shēng yě yào suí zhe zì rán jiè de yīn yáng xiāozhǎng 'ér biàn huà， nà me， yīn yáng xiāozhǎng de guī lǜ shì shénme？
yī tiān zhī zhōng de zǐ shí（ yè wǎn 23 zhì 1 diǎn）、 yī nián zhī zhōng de dōng zhì shì yīn jí； ér yī tiān zhī zhōng de wǔ shí（ 11 zhì 13 diǎn）、 yī nián zhī zhōng de xià zhì shì yáng jí。
yīn jí zé yáng shēng， yáng jí zé yīn cháng。 jiù shì shuō： yīn jí zé yáng， yáng jí zé yīn， yīn dào liǎo jí diǎn jiù huì kāi shǐ xiàng yáng zhuǎn huà， yáng dào liǎo jí diǎn jiù huì kāi shǐ xiàng yīn zhuǎn huà。 yīn jí zhī hòu， jìn rù yáng cháng yīn xiāo jiē duàn； yáng jí zhī hòu， zé yòu jìn rù yīn cháng yáng xiāo shí qī。 mǎo shí shì yī tiān zhōng de 5 zhì 7 shí， shì yī nián zhī zhōng de chūn fēn； yǒu shí shì yī tiān zhōng de 17 zhì 19 shí， shì yī nián zhī zhōng de qiū fēn。 jiǎn yào yán zhī， cóng zǐ dào wǔ wéi yáng shí， cóng wǔ dào zǐ wéi yīn shí。
rén de wǔ zàng hé sì jì qì huà shì wán quán xiāng tōng de， jù tǐ shì：
chūn（ fēng） qì tōng yú gān。
xià（ huǒ） qì tōng yú xīn。
cháng xià（ shī） qì tōng yú pí。
qiū（ zào） qì tōng yú fèi。
dōng（ hán） qì tōng yú shèn。
suǒ yǐ zhōng yī xué de jīng diǎn jù zhù《 huáng dì nèi jīng》 zǎo yǐ zhǐ chū sì jì yǎng shēng de fāng fǎ， ér zhè xiē fāng fǎ yě shì zūn xún sì jì yīn yáng xiāozhǎng de guī lǜ jìn xíng de。
chūn tiān rú hé yǎng shēng？
chūn tiān shì yáng cháng yīn xiāo de kāi shǐ， suǒ yǐ yīnggāi yǎng yáng。 chūn tiān zhù shēng fā， wàn wù shēng fā， gān qì nèi yìng， yǎng shēng zhī dào zài yú yǐ yǎng gān wéi zhù， yuán zé shì： shēng 'ér wù shā， yǐ shǐ zhì shēng。 yǎng shén zhì yǐ xīn xīn xiàng róng。 nì zhī zé shāng gān， xià wéi hán biàn， fèng zhǎngzhě shǎo。 yì sī shì shāng liǎo gān qì， jiù huì jiàng dī shì yìng xià tiān de néng lì。
suǒ yǐ《 huáng dì nèi jīng》 tí chū： chūn sān yuè yào yè wò zǎo qǐ， pī fā huǎn xíng， guǎng bù yú tíng（ dào tíng yuàn zhōng sàn bù）， yǐ shǐ zhì shēng（ shǐ zhì qì shēng fā）。
xià tiān rú hé yǎng shēng？
xià tiān shì yáng cháng yīn xiāo de jí qī， xià tiān zhù cháng， wàn wù mào shèng， xīn qì nèi yìng， yǎng shēng yìng yǐ yǎng xīn wéi zhù。 yào shǐ qì dé xiè（ dāng hàn chū jiù hàn chū）， yīn wéi xià tiān shǔ yáng， yáng zhù wài， suǒ yǐ hàn duō。 nì zhī zé shāng xīn， qiū tiān jiù huì dé tán zhèng（ hū xī fāng miàn de bìng）， nà me jiù huì jiàng dī liǎo shì yìng qiū tiān de néng lì， suǒ wèi fèng shōu zhě shǎo。
zhèng rú《 huáng dì nèi jīng》 suǒ shuō： xià sān yuè yào yè wò zǎo qǐ， wú yàn yú rì（ bù yào pà yáng guāng）， shǐ zhì wú nù（ xīn qíng yào yú kuài）， shǐ qì dé xiè（ bù yào bì hàn）， ruò suǒ 'ài zài wài（ duō dào hù wài huó dòng）。
qiū tiān rú hé yǎng shēng？
qiū tiān shì yīn cháng yáng xiāo de shí hòu， suǒ yǐ yào yǎng yīn wéi zhù。 qiū tiān zhù shōu， wàn wù shōu liǎn， fèi qì nèi yìng， yǎng shēng yìng yǐ yǎng fèi wéi zhù。 shōu liǎn shén qì， nì zhī zé shāng fèi， dōng wéi sūn xiè（ wán gǔ bù huà de fù xiè）， fèng zàngzhě shǎo（ jiàng dī liǎo shì yìng dōng tiān de néng lì）。
suǒ yǐ《 huáng dì nèi jīng》 shuō： qiū sān yuè， yào zǎo wò zǎo qǐ， yǔ jī jù xīng（ yǔ jī yī qǐ zuò xī）， shǐ zhì 'ān níng， shōu liǎn shén qì。
dōng tiān rú hé yǎng shēng？
dōng tiān， dà dì shōu cáng， wàn wù jiē fú， shèn qì nèi yìng 'ér zhù cáng， yǎng shēng yìng yǐ yǎng shèn wéi zhù， nì zhī zé shāng shèn， chūn tiān huì shēng wěi bìng。 fèng shēng zhě shǎo（ jiàng dī liǎo shì yìng chūn tiān de néng lì）。
suǒ yǐ《 huáng dì nèi jīng》 shuō： dōng sān yuè， wàn wù bì cáng， shuǐ bīng dì dòng， wú rǎo hū yáng（ bù yào hào sàn yáng qì）， yào ràng shén qì nèi shǒu， yào bì hán jiù wēn， shǎo chū hàn。 bì dài rì guāng（ duō shài tài yáng）。
wèishénme shuō chūn xià yào yǎng yáng、 qiū dōng yào yǎng yīn？
wèishénme yào shùn yìng dà zì rán de yīn yáng qì huà yǎng shēng？
yīn wéi sì shí yīn yáng xiāozhǎng biàn huà shì wàn wù shēng、 cháng、 huà、 shōu、 cáng de gēn běn， suǒ yǐ《 huáng dì nèi jīng》 shuō shèng rén yào chūn xià yǎng yáng， qiū dōng yǎng yīn。
chūn xià wèishénme yào yǎng yáng？ yīn wéi chūn xià shì yáng cháng yīn xiāo de jiē duàn， shùn yìng yáng cháng de qì huà qū shì yǎng yáng， xiào guǒ jiù huì bǐ qí tā shí hòu yào hǎo， suǒ yǐ chūn xià yào yǎng yáng。
qiū dōng wèishénme yào yǎng yīn？ yīn wéi qiū dōng shì yīn cháng yáng xiāo de jiē duàn， shùn yìng yīn cháng de qì huà qū shì yǎng yīn， xiào guǒ jiù huì bǐ qí tā shí hòu yào hǎo， suǒ yǐ qiū dōng yào yǎng yīn。
yīn yáng shì hù gēn hù bǔ de， àn zhào yīn yáng de guān xì， yīn gēn yú yáng， yáng gēn yú yīn。 yīn wéi yáng zhī jī， wú yīn zé yáng wú yǐ huà； yáng wéi yīn zhī dòng lì， wú yáng zé yīn wú yǐ shēng。 suǒ yǐ qiū dōng yǎng yīn， yě jiù shì wèile chūn xià de yáng yòu gēn jī； chūn xià yǎng yáng， nà me qiū dōng de yīn cái yòu dòng lì。
yīn xū de rén rú hé yǎng shēng？
héng héng yīn xū de tè zhēng
yīn piān shuāi， zhǐ rén tǐ jīng、 xuè、 jīn yè kuī hào， yīn bù zhì yáng、 yīn yè bù zú， zhù yào shì shèn yīn bù zú， yīn wéi shèn yīn wéi zhū yīn zhī běn。
yīn xū zé rè， suǒ yǐ jù tǐ biǎo xiàn shì： wǔ xīn（ xiōng xīn、 liǎng shǒu xīn、 liǎng zú xīn） fán rè、 gǔ zhēng cháo rè， miàn hóng shàng huǒ， yān gān kǒu zào， xiāo shòu dào hàn（ yè lǐ shuì xǐng chū hàn）， shé hóng shǎo tái， mài xì shù wú lì。
dǎo zhì yīn xū de yuán yīn： zhù yào shì xié rè shāng yīn， wǔ zhì（ xǐ、 nù、 bēi、 sī、 kǒng） tài guò， huà huǒ shāng yīn， jiǔ bìng tǐ xū hào yīn。
héng héng duì yīn qì de chóngxīn rèn shí
yīn qì bāo kuò shēng lǐ xìng jí bìng lǐ xìng liǎng lèi： bìng lǐ xìng de yīn shì fèi wù， shì yào pái chū de； ér shēng lǐ xìng de yīn shì rén tǐ suǒ bù kě shǎo de， yīn wéi yīn wéi yáng zhī jī chǔ， wú yīn zé yáng wú yǐ huà， suǒ yǐ yǎng yīn què shí zhòng yào。
shuǐ zài yǎng yīn zhōng gèng wéi zhòng yào。 yīn wéi shuǐ shì yīn yáng qì huà de jī chǔ， méi yòu shuǐ， shēng mìng jiù bù néng jì xù。 shuǐ shì yīn qì zhī yuán， yīn cǐ， bù dàn yìng duō hē shuǐ， hái yào xī yīn qì。
héng héng yīn qì zài nǎ xiē dì fāng zuì duō？
dì yī， hǎi biān、 shān lín、 hé pàn、 gāo shān。 zài zhè xiē dì fāng jìn xíng duàn liàn， zuò shēn hū xī， xī rù dà liàng de yīn qì， wú yí duì cháng shòu shí fēn yòu yì。
dì 'èr， jiē dì qì。 zhè shì yǎng yīn de zhòng yào fāng fǎ。 yīn wéi tiān wéi yáng， dì wéi yīn， dì shì yīn qì de kuàng cáng， suǒ yǐ jiē dì qì shí fēn zhòng yào， zhè jiù shì shuō， yīnggāi jīng cháng chì zú， zhè yàng dì qì kě yǐ cóng zú xīn de yǒng quán xué shàng shēng rù tǐ。
dì sān， běi fāng。 zhè shì yīn qì chǎn shēng de zhòng yào fāng xiàng， suǒ yǐ yīn kuī yǎng shēng yào miàn běi， yǐ jí qǔ běi fāng yīn qì。
dì sì， yè wǎn， miàn xiàng yuè guāng。 yīn wéi zhòu wéi yáng， yè wéi yīn， rì wéi yáng， yuè wéi yīn， suǒ yǐ yīn kuī de rén yǎng shēng， zài yè wǎn miàn duì yuè guāng xiào guǒ zuì hǎo。
dì wǔ， dī 'āo chù。 zhè shì yīn qì jiào nóng zhī chù， yīn wéi gāo wéi yáng， dī wéi yīn。 zhù yī lóu de rén yě yòu hǎo chù， měi tiān dōunéng jiē zhe dì qì， yīn cǐ shòu mìng yào bǐ zhù gāo céng de rén cháng。
héng héng yǎng yīn de yǐn shí yòu nǎ xiē？
dì yī， cháng zài shuǐ lǐ de dōng xī， rú 'ǒu、 zhú sǔn、 bí jì、 líng jiǎo。
dì 'èr， shēng zài xiàng běi、 bèi yīn chù de shí wù， yuè dōng de dōng xiǎo mài， cháng zài dì lǐ de dì guā、 shān yào děng。
zǒng zhī， dì qì、 běi fāng、 yuè guāng、 dī 'āo zhī chù dū shǔ yīn， shì cǎi xī yīn qì（ suǒ wèi fù yǎng lí zǐ） de yòu xiào dì fāng。
yáng xū de rén rú hé yǎng shēng ?
héng héng yáng xū de tè zhēng shì shénme？
yáng piān shuāi， zhǐ rén tǐ gōng néng jiǎn tuì huò shuāi ruò， rè liàng bù zú， yáng xū zé hán。 rén tǐ yáng qì bù zú， zhù yào wéi shèn yáng xū shuāi（ mìng huǒ bù zú）， yīn wéi shèn yáng wéi rén tǐ zhū yáng zhī běn。
chǎn shēng yáng xū de yuán yīn： duō wéi xiān tiān bù zú huò hòu tiān shī yǎng， bāo kuò yǐn shí bù dāng、 láo juàn huò jí bìng sǔn shāng yáng qì suǒ zhì。
héng héng yáng qì duì shēng mìng de zhòng dà yì yì
yáng qì shì shēng mìng de dòng lì。 qì， zài gǔ dài xiě“”。 jí qì yù huǒ zhī yì， huǒ， jiù shì dòng lì。 suǒ yǐ yáng qì yòu dòng lì de zuò yòng。
yáng huà qì， yīn chéng xíng。 wú yīn zé yáng wú gēn， wú yáng zé yīn wú yǐ huà， suǒ yǐ yīn qì de huà shēng bì xū yǐ lài yáng qì。 xiān tiān zhī qì， yòu chēng wéi yuán qì， shì shēng mìng de huǒ zhǒng， cáng yú shèn， yòu chēng wéi mìng huǒ， mìng huǒ jí wéi bǎo guì。
huǒ zhǒng xī miè zé shēng mìng zhōng jié， suǒ yǐ bǎo hù yáng qì、 jiǎn shǎo yáng qì sǔn hào， shì kàng shuāi lǎo de zhòng yào 'ào mì。
héng héng yáng qì zài nǎ xiē dì fāng、 nǎ gè shí chén zuì duō？
dì yī， zhèng wǔ， rì tóu dāng dǐng， lì yú tíng yuàn， tuō mào， rì jīng kě cóng tóu dǐng bǎi huì xué rù rén tǐ。
dì 'èr， zhàn zài gāo lóu、 gāo chù miàn xiàng nán fāng， dǎ kāi chuāng hù， yáng qì kě suí guāng zhào cóng pí fū jìn rù rén tǐ。
dì sān， rì chū shí， miàn xiàng dōng fāng， zuò shēn hū xī， yáng qì kě cóng bí kǒng jí rén shēn pí fū còu lǐ（ máo kǒng） jìn rù rén tǐ。
dì sì， qíng tiān， lán tiān bái yún， lì zài kuàng yě， zuò shēn hū xī， yáng qì kě cóng kǒu bí jìn rù rén tǐ。
zǒng zhī， yào qù tiān qì gāo、 tài yáng guāng hǎo、 nán fāng、 dōng fāng、 xiàng guāng、 gāo tū chù qù cǎi xī yáng qì。
wǔ zàng（ xīn、 gān、 pí、 fèi、 shèn） shì rén tǐ yǎng shēng bǎo jiàn de zhòng zhōng zhī zhòng， zhōng yī duì wǔ zàng yǎng shēng jī lěi liǎo jí wéi bǎo guì de jīng yàn。
yǔ qí tā xué shù sī xiǎng hé xué kē de guān xì
zhōng yī yǎng shēng xué de zhǐ dǎo sī xiǎng yuán yú zhōng guó gǔ dài zhé xué sī xiǎng， zhù zhǐ zài yú xiào fǎ zì rán， ér qí chéng gōng de chéng dù yì jué dìng qí yǎng shēng de xiào guǒ。
shòu mìng de wú xiàn yán cháng shuō， jí yuán zì gǔ dài zhé xué tè bié shì lǎo zhuāng xué shuō。 zhuāng zǐ zài《 tiān dào piān》 zhōng shuō jìng 'ér yǔ yīn tóng dé， dòng 'ér yǔ yáng tóng bō， gù qí dòng yě tiān、 qí jìng yě dì。《 nèi jīng》 zài tán dào shòu wú qióng qī de zhēn rén、 zhì rén shí， shuō tā men néng bǎ wò yīn yáng huò hé yú yīn yáng， jí zhǎng wò liǎo zì rán guī lǜ， shǐ zì jǐ chǔyú zhù dòng dì wèi。 dá bǎi suì 'ér dòng zuò bù shuāi、 dù bǎi suì nǎi qù de yī bān fú hé yǎng shēng zhī dào de rén， yě yào tián dàn xū wú， zhè shì dào、 shì 'èr jiā qīng xū wéi bǎo、 qīng jìng wú wéi de sī xiǎng de tǐ xiàn。
jù tǐ de yǎng shēng yuán zé， chú liǎo sī xiǎng shàng de yào qiú wài， shēng huó zhōng de jù tǐ zhǐ dǎo zé bāo kuò shí yǐn yòu jié、 qǐ jū yòu cháng、 bù wàng zuò láo jí xíng bù yù lí yú shì děng， yòu yǔ kǒng mèng guān yú zhù zhòng yǐn shí de guī lǜ、 shù liàng、 pǐn zhì， qiáng diào jīng shén yú kuài、 jiān shàn tiān xià de jī jí gān yù shè huì de zhù zhāng xiāng wěn hé。 jié hé《 》 de chéng shū nián dài lái kàn， zhè shì míng xiǎn dì shòu dào shàng shù zhū jiā yòu guān yǎng shēng zhù zhāng de yǐng xiǎng， bìng xī shōu liǎo zhè xiē guān diǎn。 yǎng shēng xué yǔ xiāng guān xué kē guān xì：① yǔ lǎo nián yī xué de yì tóng： èr zhě dū yán jiū shuāi lǎo de yuán yīn， tàn suǒ yán huǎn hé kòng zhì shuāi lǎo de tú jìng、 fāng fǎ， bǎo chí lǎo nián rén de jiàn kāng、 yù fáng lǎo nián xìng jí bìng de fā shēng děng nèi róng； bù tóng diǎn zài yú lǎo nián yī xué jú xiàn yú lǎo nián zhè yī tè dìng de rén shēng jiē duàn， yǐ cǐ qī jiān de jí bìng jí qí zhěn liáo wéi yán jiū nèi róng， yǎng shēng xué zé bù bāo kuò zhì liáo bù fēn， yě bù jú xiàn yú lǎo nián zhè yī nián líng duàn。② yǔ kāng fù yī xué de yì tóng： kāng fù yī xué de yán jiū duì xiàng tè zhǐ jí bìng yǐ bèi kòng zhì 'ér qí zào chéng de yǐng xiǎng shàng wèi dé dào wán quán jiū zhèng zhè yī tè dìng lǐng yù， rú bìng yù hòu shuāi ruò tǐ zhì de fù zhuàng， gǔ zhé yù hòu guān jié jiāng zhí、 jī ròu wěi suō de huī fù， nǎo chū xuè tíng zhǐ hòu sàng shī gōng néng de huī fù， rén gōng tì dài bù fēn ( rú jiǎ zhī děng ) de gōng néng duàn liàn děng。 qí zhōng rú tǐ zhì de fù zhuàng yě shǔ yú yǎng shēng xué de nèi róng， ér qí yú de zé gèng jiē jìn yú zhì liáo xué de nèi róng。 zhì yú rén gōng zhī tǐ jí qí gōng néng duàn liàn， zé shǔ yú xī yī xué zhōng bàn shēng de wèn tí， gǔ yǎng shēng xué zhōng wú cǐ nèi róng。③ yǔ yù fáng yī xué de yì tóng： yù fáng yī xué gèng zhòng shì rú hé yù fáng jí bìng， rú gè zhǒng yù fáng yào wù de yán zhì yǔ yìng yòng、 gè zhǒng kòng zhì bìng yīn de shǒu duàn děng； yǎng shēng xué suī yě bāo kuò qiáng shēn fáng bìng de nèi róng， dàn què zhǐ shì qí zhōng de yī bù fēn。 lìng wài， yǎng shēng xué suī rán shè liè guǎng fàn， dàn bù rú yù fáng yī xué zhēn duì xìng qiáng。④ yǔ tǐ yù duàn liàn de guān xì： yīnggāi shuō， yī bān de tǐ yù duàn liàn bù wèn qí xíng shì hé nèi róng， dōushì cóng qiáng shēn jiàn tǐ chū fā， rú yóu yǒng、 dēng shān、 páo mǎ、 shè jiàn、 xià qí、 dǎ quán， jūn shì yǎng shēng de nèi róng。 dàn tǐ yù zhōng de jìng jì， zé gèng zài yú jué chū shèng fù， zài yú tǐ néng de zuì gāo biǎo xiàn， yǐ yǔ yǎng shēng mùdì bù tóng， yě bù yī dìng néng dá dào cháng shòu de mùdì。 lìng wài， rú wǔ shù、 jì jī děng suī yǔ tài jí quán xiāng jìn， dàn zhòng zài dǎ dǒu、 zhì dí qǔ shèng， shì fáng zhǐ bèi wǔ lì shāng hài yì yì shàng de yù fáng， ér bù shì fáng zhǐ bèi jí bìng shāng hài yì yì shàng de yù fáng， gù 'ér bù shǔ yú yǎng shēng xué de fàn chóu。 zhèng rú tóng xián gē zì yú kě yǐ yǎng shēng， ér yīnyuè xì jù bù shǔ yú yǎng shēng xué yī yàng。
yòu chēng shè shēng、 dào shēng、 yǎng xìng、 wèi shēng、 bǎo shēng、 shòu shì de yì sī děng。 suǒ wèi shēng， jiù shì shēng mìng、 shēng cún、 shēngzhǎng de yì sī； suǒ wèi yǎng， jí bǎo yǎng、 tiáoyǎng、 bǔ yǎng de yì sī。 zǒng zhī， yǎng shēng jiù shì gēn jù shēng mìng de fā zhǎn guī lǜ， dá dào bǎo yǎng shēng mìng、 jiàn kāng jīng shén、 zēng jìn zhì huì、 yán cháng shòu mìng de mùdì de kē xué lǐ lùn hé fāng fǎ。 jiù shì jiāng jí bìng xiāo miè zài méng yá jiē duàn， dá dào《 nèi jīng》 suǒ shuō de“ zhì wèi bìng” de jìng jiè
“ yǎng shēng” yī cí， zuì zǎo jiàn yú xiān qín、 zhàn guó shí qī de《 huáng dì nèi jīng · líng shū · běn shén》：“ gù zhì zhě zhī yǎng shēng yě， bì shùn sì shí 'ér shì hán shǔ， hé xǐ nù 'ér 'ān jū chù， jié yīn yáng 'ér diào gāng róu， rú shì zé pì xié bù zhì， cháng shēng jiǔ shì。”
shēng chǎn shēng yú shàng gǔ xiān mín wéi kàng yù yán kù de zì rán huán jìng， tiáozhěng tǐ lì， kàng yù jí bìng， fáng zhì jí bìng de xū yào。 yǎng shēng shì zhōng huá mín zú de guī bǎo， yǎng shēng shì zhōng huá mín zú chuán tǒng wén huà de yī gè yòu jī zǔ chéng bù fēn， yǎng shēng shì wǒ men de xiān mín zài cháng qī de shēng huó shí jiàn zhōng rèn zhēn zǒng jié shēng mìng jīng yàn de jiēguǒ。
yǎng shēng shì bǎo hù shēng mìng、 yán nián yì shòu。 wǒ guó zhōng yī xué shí fēn zhòng shì yù fáng bǎo jiàn， chēng wéi yǎng shēng， tōng guò jīng shén tiáoyǎng、 shí liáo yào shàn、 yǎng shēng gōng fǎ děng děng zhěng tǐ zōng hé cuò shī。 dá dào tǐ zhì zēng qiáng、 fáng zhì jí bìng、 fáng zhǐ shuāi lǎo， yán cháng shēng mìng de mùdì。 zài yǎng shēng xué zhōng qiáng diào“ zhì wèi bìng”， fáng zhòng yú zhì， tí chū liǎo“ tiān rén xiāng yìng” de zhěng tǐ guān lǐ lùn； zhū rú《 sù wèn · shàng gǔ tiān zhēn lùn》 jìzǎi“ fǎ yú yīn yáng， hé yú shù shù， yǐn shí yòu jié， qǐ jū yòu cháng， bù wàng zuò láo， gù néng xíng yǔ shén jù， ér jìn qí tiān nián， dù bǎi suì nǎi qù。” yòu rú《 sù wèn · bǎo mìng quán xíng lùn》 rì：“ rén yǐ tiān dì zhī qì shēng， sì shí zhī fǎ chéng。” zài rú《 líng shū · suì lù piān》 zài：“ rén yǔ tiān dì xiāng cān yě， yǔ rì yuè xiāng yìng yě。”《 sù wèn · jīn kuì zhēn yán lùn》 yuē：“ cháng xià shàn bìng dòng xiè hán zhōng， qiū shàn bìng nüè。” yǐ shàng dào chū liǎo：“ tiān rén xiāng yìng” yǎng shēng yǐ jù， tí chū liǎo shì yìng wài zài huán jìng de biàn huà。 rén yǔ zì rán de mìqiè guān xì， yào shì yìng wài zài huán jìng， rén tǐ nèi zài huán jìng bì xū yào tǒng yī， zhè jiù yào qiú wǔ zàng liù fǔ jī néng hù xiāng lián xì， yǐ hù xiāng zhì yuē， bǎo chí xiāng duì píng héng hé xié diào。 zhèng rú《 sù wèn · shēng qì tōng tiān lùn》 rì：“ yīn píng yáng mì， jīng shén nǎi qià。” de dào lǐ。《 sù wèn · cì fǎ lùn》 zài：“ zhèng qì cún nèi， xié bù kě gān。”《 sù wèn · píng rè bìng lùn》 rì：“ xié zhī suǒ còu， qí qì bì xū。”
rén tǐ zhèng qì， lái yuán yú wǔ zàng， wǔ zàng jiān qiáng， xuè qì chōng shí， wèi wài gù mì， wài xié wú cóng qīn rù， jí bìng zé bù fā shēng， jiàn kāng zé yòu bǎo zhèng。 yào shàn yǔ yǎng shēng de tè diǎn yǎng shēng fǎ zé yǔ fāng fǎ zhōng yī xué de zhěng tǐ guān lǐ lùn qiáng diào rén tǐ píng sù bì xū zhù zhòng sì shí de qì hòu biàn huà qù shì yìng， bì miǎn wài xié qīn xí， shì yǎng shēng de fǎ zé， yīnggāi zūn xún， zhèng rú《 sù wèn · sì qì tiáoshén dà lùn》 jìzǎi：“ sì shí yīn yáng zhě， wàn wù zhī gēn běn yě。 suǒ yǐ shèng rén chūn xià yǎng yáng， qiū dōng yǎng yīn， yǐ cóng qí gēn … ． -”。 chūn yǎng shēng qì， xià yǎng cháng qì， qiū yǎng shōu qì。 dōng yǎng cáng qì， lì yòng wài jiè huán jìng yīn sù， zēng qiáng tǐ zhì。 zǒng de lái shuō：
yī： yào shùn yìng chūn xià qiū dōng de biàn huà， yǔ suǒ chù de jié qì hé xié， shǐ zhōng bǎo chí róng rù zì rán dídí zhuàng tài。 zhè bù fēn zhàn liǎo yǎng shēng de shí fēn zhī qī， suǒ wèi“ sān fēn diào qī fēn yǎng” zhī qī
èr： bǎo chí hé xié de xīn tài suí yù 'ér 'ān， bǎo chí jiàn kāng de xīn lǐ。 zhè bù fēn zhàn liǎo yǎng shēng de shí fēn zhī 'èr， jí“ sān fēn diào” de gè rén tiáoyǎng bù fēn
sān： jí shí tiáolǐ shēn tǐ shī héng zhī chù， shǐ rén tǐ zài biàn huà de shí kōng zhōng chǔyú píng héng zhuàng tài。 zhè bù fēn zhàn liǎo shí fēn zhī yī。
kě xǐ de shì cóng 2004 nián 5 yuè kāi shǐ， guó jiā láo dòng hé shè huì bǎo zhàng bù yǐ jí guó jiā wèi shēng bù， yǔ běi jīng dà dào táng zhōng yī yǎng shēng yán jiū yuàn gòng tóng jǔ bàn liǎo sì qī yǎng shēng péi xùn bān， zhì cǐ yǎng shēng zhè yī zhí yè zhèng shì bèi guó jiā pī zhǔn， mìng míng wéi“ yǎng shēng shī”。
qì gōng yǎng shēng shǐ
qì gōng， zuò wéi yī liáo bǎo jiàn， qí lì shǐ yuán yuǎn liú cháng。 tā qǐ yuán yú táng yáo shí qī， diàn jī yú chūn qiū zhàn guó， yǐ hòu lì dài yòu suǒ fā zhǎn。 yuǎn zài liǎng qiān duō nián qián xiān qín shí qī de yī xué zhù zuò hé qí tā zhù zuò zhōng， jiù yòu guān yú qì gōng de lùn shù。 dào jiā de lǎo zǐ、 zhuāng zǐ， dōuzài tā men de zhù zuò zhōng tí dào liǎo gǔ dài de qì gōng， rú《 lǎo zǐ》 zhōng de“ xū qí xīn， shí qí fù”、“ zhì xū jí， shǒu jìng dǔ”、“ zhuān qì zhì róu， néng yīng 'ér hū”，《 zhuāng zǐ》 zhōng de“ chuī xǔ hū xī， tù gù nà xīn， xióng jīng niǎo shēn” děng， jūn shì jiǎng liàn gōng de。 xiàn cún zuì zǎo de qiě wán zhěng dì miáo shù hū xī duàn liàn de， yào shù zhàn guó chū nián shí kè wén zhōng de《 xíng qì yù pèi míng》。 1973 nián hú nán cháng shā mǎ wáng duī sān hào hàn mù chū tǔ de yī pī jiǎn bó yī shū zhōng， jiù yòu miáo shù qì gōng de bó shū bó huà。《 huáng dì nèi jīng》 zhōng yì yòu bù shǎo dì fāng yǔ qì gōng yòu guān， rú《 sù jiān · cì fǎ lùn》 de“ shèn yòu jiǔ bìng zhě， kě yǐ yín shí miàn xiàng nán， jìng shén bù luàn sī， bì qì bù xī qī biàn， yǐ yǐn jǐng yànqì shùn zhī， rú yān shèn yìng wù， rú cǐ qī biàn hòu， ěr hòu xià jīn lìng wú shù” děng。 qì gōng yī cí， shǒu jiàn yú jìn shí xǔ xùn《 jìng míng zōng jiào lù》 de“ qì gōng chǎn wēi”， dàn zhè yī cí zài gǔ dài wèi pǔ biàn shǐ yòng， ér shì zhí dào xiàn dài cái shèng xíng qǐ lái； zài gǔ dài， réng chēng wéi dǎo yǐn、 tù nà。 fú qì děng。 gé hóng zài qí《 bào pǔ zǐ》 zhōng， duì qì gōng yǎng shēng de jīng yàn hé fāng fǎ zuò liǎo jiào xiáng xì de jìzǎi。 nán běi cháo shí dài， táo hóng jǐng ji lù liǎo liù cháo yǐ qián de qì gōng yǎng shēng jīng yàn， biān ji chéng《 yǎng xìng yán mìng lù》， zhàn gāi shū zhī bàn de《 fú qì liáo bìng》 hé《 dǎo yǐn 'àn mó》 liǎng bù fēn， yòu xiē nèi róng yǔ mù qián zài yìng yòng de dòng jìng gōng fǎ jí wéi xiāng sì。
cháo yuán fāng《 zhū bìng yuán hòu lùn》 zhōng， yú jué dà bù fēn zhèng hòu xià dū zài yòu dǎo yǐn、 tù nà de fāng fǎ， yuē yòu 260 yú zhǒng， kě shuō shì suí dài yǐ qián qì gōng liáo fǎ de yī cì zǒng jié。 sūn sī miǎo de《 shè yǎng zhěn zhōng fāng》 yī shū， qí zhōng dǎo yǐn、 xíng qì liǎng jié， zhuān lùn gǔ dài qì gōng。 sūn shì tè bié qiáng diào“ qì xī dé lǐ， jí bǎi bìng bù shēng” de hū xī duàn liàn zuò yòng。 tā hái jiè shào liǎo liù zì jué de jù tǐ yùn yòng， yǐ jí dòng gōng“ tiān zhú guó 'àn mó pó luó mén fǎ” jì shí bā shì、“ lǎo zǐ 'àn mó fǎ” jì sì shí jiǔ gè dòng zuò。
liǎng sòng jīn yuán shí dài， dào jiào nèi dān shù xīng qǐ， gǔ dài qì gōng kāi shǐ róng hé qí zhōng mǒu xiē bù fēn， zhè shì gāi shí qī qì gōng fā zhǎn de tè diǎn。《 shèng jì zǒng lù》 shì běi sòng zhèng hé zhōng guān xiū de fāng shū， juàn zhì hào dà。 yuán shū wèi yòu yān jīn、 dǎo yǐn、 fú qì sān bù fēn， shì zhuān lùn qì gōng de。 jìn rù míng qīng shí dài， gǔ dài qì gōng fā zhǎn de tè diǎn shì gèng guǎng fàn dì wéi yī jiā suǒ zhǎng wò、 suǒ yìng yòng， qì gōng yǎng shēng de zhuān zhù gè zài 60 yú zhǒng yǐ shàng。 rú《 bǎo shēng mì yào》 liè shù liǎo jìn sì shí zhǒng bìng zhèng de dǎo yǐn yùn dòng fāng fǎ。 míng cháo míng yī lǐ shí zhēn suǒ zhù《 qí jīng bā mài kǎo》 zhōng， jìzǎi liǎo yī xiē liàn gōng fāng fǎ， tí chū liǎo“ nèi jǐng zhuì dào， wéi fǎn guān zhě néng zhào chá zhī” de liàn gōng tǐ huì。 qīng cháo wāng qiē 'ān suǒ zhù《 yī fāng jí jiě》 zhōng， jìzǎi liǎo tiáoxī gōng de xiáng xì cāo zuò fāng fǎ hé zhù yì shì xiàng。
zhōng huá rén mín gòng hé guó jiàn lì hòu， zài zhèng fǔ de zhōng yī zhèng cè zhǐ yǐn xià， qì gōng liáo fǎ gèng dé dào liǎo péng péng bó bó de fā zhǎn， bèi yuè lái yuè duō de rén guǎng fàn zuò wéi yī zhǒng qiáng shēn jiàn tǐ de shǒu duàn。
dào jiā yǎng shēng
dào jiā xué shuō shì chūn qiū zhàn guó shí qī yǐ lǎo zǐ、 zhuāng zǐ wéi dài biǎo de rén men suǒ tí chū de zhé xué sī xiǎng。 tā men de xué shù sī xiǎng zài zhōng yī yǎng shēng xué de xíng chéng guò chéng zhōng chǎn shēng guò yī dìng de yǐng xiǎng。
dào jiā yīn chóng shàng zì rán gāo yuǎn， bǐ qì xiá 'ài gōng lì zhù yì， ér cháng cháng zǒu xiàng jí duān， zhù zhāng jué duì xū wú， fǎn duì yī qiē zuò wéi， shèn zhì jìn 'ér fǎn duì yī qiē rén lèi wén huà、 zhī shí hé jì shù de jìn bù、 fǒu dìng wén míng de jià zhí； yīn fǎn duì quán wēi hé shè huì de děng jí zhì xù、 pī pàn shè huì bì duān 'ér fàng qì shè huì zé rèn、 dàn mò cānyù yì shí、 bù xìn rèn shèn zhì wán quán jù jué rèn hé jù tǐ shí jì de shè huì gǎi gé cuò shī， děng děng。 yīnggāi kàn dào， dào jiā sī xiǎng zhōng de zhè xiē lì shǐ jú xiàn xìng hé xiāo jí miàn， díquè duì zhōng guó chuán tǒng wén huà chǎn shēng liǎo xǔ duō bù liáng yǐng xiǎng， yě duì zhōng huá mín zú jīng shén jù yòu yī dìng de fǔ shí xìng。
dào jiā suǒ zhù zhāng de“ dào”， shì zhǐ tiān dì wàn wù de běn zhì jí qí zì rán xún huán de guī lǜ。 zì rán jiè wàn wù chǔyú jīng cháng de yùn dòng biàn huà zhī zhōng， dào jí shì qí jī běn fǎ zé。《 dào dé jīng》 zhōng shuō：“ rén fǎ dì， dì fǎ tiān， tiān fǎ dào， dào fǎ zì rán”， jiù shì guān yú“ dào” de jù tǐ chǎn shù。 suǒ yǐ， rén de shēng mìng huó dòng fú hé zì rán guī lǜ， cái néng gòu shǐ rén cháng shòu。 zhè shì dào jiā yǎng shēng de gēn běn guān diǎn。
dào jiā sī xiǎng zhōng，“ qīng jìng wú wéi”、“ fǎn pǔ guī zhēn”、“ shùn yìng zì rán”、“ guì róu” děng zhù zhāng， duì zhōng yī yǎng shēng bǎo jiàn yòu hěn dà yǐng xiǎng hé cù jìn。
1、 qīng jìng wú wéi
qīng jìng， zài zhè lǐ zhù yào zhǐ de shì xīn shén níng jìng； wú wéi zhǐ de shì bù qīng jǔ wàng dòng。 jù tǐ dì shuō， jiù shì《 dào dé jīng》 suǒ shuō de“ shǎo sī guǎ yù”。 zhè zhǒng qīng jìng wú wéi yǐ yǎng shén cháng shòu de sī xiǎng， yī zhí wéi lì dài yǎng shēng jiā suǒ zhòng shì， jìn tòu dào yǎng shēng xué zhōng yǎng jīng shén、 tiáoqíng zhì、 qì gōng dǎo yǐn、 jiàn shēn gōng fǎ děng gè fāng miàn。
2、 guì róu、 fǎn pǔ guī zhēn
lǎo zǐ zài shí jì shēng huó zhōng guān chá dào， xīn shēng de dōng xī shì róu ruò de， dàn què fù yòu shēng mìng lì； shì wù qiáng dà liǎo， jiù huì yǐn qǐ shuāi lǎo。 tā zài《 dào dé jīng》 zhōng zhǐ chū：“ jiān qiáng zhě， sǐ zhī tú； róu ruò zhě， shēng zhī tú”。 rú guǒ jīng cháng chù zài róu ruò de dì wèi， jiù kě yǐ bì miǎn guò zǎo dì shuāi lǎo。 suǒ yǐ， lǎo zǐ zhù zhāng wú yù、 wú zhī、 wú wéi， huí fù dào rén shēng zuì chū de dān chún zhuàng tài， jí suǒ wèi“ fǎn pǔ guī zhēn”。
3、 xíng shén jiān yǎng
zhuāng zǐ yǎng shēng chàng dǎo qù wù yù zhì xū jìng yǐ yǎng shén， dàn yě bù fǒu rèn yòu yī dìng de yǎng xíng zuò yòng。《 zhuāng zǐ · kè yì》 shuō：“ tù gù nà xīn， xióng jīng niǎo shēn， wéi shòu 'ér yǐ。 cǐ dào yǐn zhī shì、 yǎng xíng zhī rén， péng zǔ shòu kǎo zhě suǒ hǎo yě”。 yóu cǐ kě jiàn， wǒ guó gǔ dài de dǎo yǐn shù shì dào jiā suǒ chàng dǎo de， cóng qí chǎn shēng kāi shǐ jiù shì yòng yú jiàn shēn、 zhì bìng、 fáng bìng de。
dào jiā de zì rán yǎng shēng sī xiǎng duì hòu shì yǐng xiǎng jí dà， lì dài dōuyòu zhòng duō de chóng bài zhě yǔ jì chéng zhě。 tā men yī fāng miàn shēn tǐ lì xíng， tǐ yàn xiào guǒ， tóng shí hái chǎn shù fā huī bǔ chōng lǎo zhuāng yǎng shēng sī xiǎng， zhuàn shù zhù zuò， zhǐ dǎo hòu rén。
qì gōng yǎng shēng de jī lǐ
qì gōng zhī suǒ yǐ yòu yǎng shēng yì shòu de zuò yòng， shǒu xiān shì yīn wéi tōng guò liàn qì gōng， kě yǐ shū tōng rén tǐ jīng luò， liú tōng qì xuè， tè bié shì shǐ rén tǐ de yuán qì wàng shèng， suǒ yǐ wú bìng kě yǐ qiáng shēn， yòu bìng kě yǐ zhì bìng； qí cì， shì yīn wéi yùn yòng qì gōng gè zhǒng gōng fǎ de duàn liàn， kě yǐ shǐ“ jīng、 qì、 shén” sān zhě róng wéi yī tǐ， zēng qiáng jī tǐ de shēng mìng huó lì， shēng mìng zì rán huì yán cháng， tuī chí shuāi lǎo， jiàn kāng cháng shòu。
zhōng guó zhù míng qì gōng shī liú guì zhēn， zài qí suǒ zhù de《 qì gōng liáo fǎ shí jiàn》 yī shū zhōng， jiào xiáng xì dì chǎn míng liǎo qì gōng yǎng shēng de dào lǐ， xiàn yǐn yòng jǐ diǎn rú xià：
1． péi bǔ yuán qì， fú zhèng fǎ xié
zài qì gōng xué lǐ lùn zhōng， guàn chuānzhuó“ yǐ qì wéi běn” de lùn diǎn， zài fāng fǎ duàn liàn shàng， yě qiáng diào péi bǔ yuán qì yǐ gù běn de zhǐ dǎo guān diǎn。 nà me， qì gōng shì tōng guò hé zhǒng jī lǐ 'ér shí xiàn péi bǔ yuán qì zhè yī zuò yòng de ní？《 sù wèn · shàng gǔ tiān zhēn lùn》 zhǐ chū：“ tián dàn xū wú， zhēn qì cóng zhī； jīng shén nèi shǒu， bìng 'ān cóng lái。” zhè jiù shì qì gōng péi bǔ yuán qì jī lǐ de jīng bì chǎn shù yǔ gài kuò。 zǔ guó yī xué bǎ jīng、 qì、 shén shì wéi rén tǐ de nèi yīn， tā gài kuò dì fǎn yìng liǎo rén tǐ de jī néng zhuàng tài， qì gōng jiù shì wài liàn“ jīn、 gǔ、 pí”、 nèi liàn“ jīng、 qì、 shén” de dòng jìng jié hé de zì wǒ duàn liàn yǎng shēng fǎ。“ jīng” bāo kuò xiān tiān shèn jīng hé hòu tiān shuǐ gǔ zhī jīng liǎng bù fēn， èr zhě tōng guò fèi xīn pí zhū zàng， fū bù zhōu shēn， yǐ bǎo zhèng rén tǐ de shēngzhǎng、 fā yù、 shēng zhí děng shēng lǐ huó dòng de shí xiàn。 qì gōng duì jīng yòu zhe míng xiǎn de yǐng xiǎng hé zuò yòng， zhǐ yào liàn gōng dé fǎ， bìng chí zhī yǐ héng， duì xiān tiān jīng yǔ hòu tiān jīng dōuyòu jiā qiáng chōng shí zuò yòng。 nán xìng huàn zhě de yí jīng、 zǎo xiè、 jīng lěng、 jīng xī jí nǚ xìng huàn zhě de dài xià、 bēng lòu、 jīng shǎo、 bìng lǐ xìng bì jīng děng xiàn xiàng， dū shǔ yú jīng de bìng lǐ fàn wéi， zhè xiē bìng lǐ xiàn xiàng， tōng guò liàn gōng dōukě dé dào chéng dù bù tóng de xiào guǒ， cǐ jí shì qì gōng duì yīn jīng fā huī zuò yòng de zuǒ zhèng。 xiāo huà gōng néng wěn luàn、 yíng yǎng zhàng 'ài de huàn zhě， tōng guò qì gōng xīn shèn xiāng jiāo zhī fǎ， shèn yáng yīn mì， pí yáng dé shèn 'ér jiàn yùn， wèi yīn yě dé shèn shuǐ shàng jì 'ér zī rùn， cóng 'ér， wèi fǔ hé jiàng shàn yú nà fǔ， pí yùn yòu dù、 jīng wēi chōng mài， lín chuáng biǎo xiàn wéi shí yù dà zhèn、 shí liàng zēng jiā。 xiāo huà xiàn fēn mì wàng shèng、 hé chéng dài xiè jiā qiáng、 yíng yǎng zhuàng tài dé dào gǎi shàn děng děng， zhè dū shì qì gōng duì shuǐ gǔ zhī jīng fā huī zuò yòng de zuǒ zhèng。 yǐ shàng shì qì gōng duì hòu tiān jīng de zuò yòng biǎo xiàn。 qì gōng duì xiān tiān zhī jīng yě tóng yàng jù yòu chōng yì zuò yòng。 xiān tiān zhī jīng cáng yú shèn， qì gōng yì shǒu dān tián mìng mén zhī fǎ， jiù shì chōng shí jīng shuǐ zhī shù。 xiān tiān jīng yǐ lài yú hòu tiān jīng de suǒ yǎng， tōng guò xī dǐ cuō bì duàn liàn， jiān bèi guǎ yù chí mǎn táo yě， zé yīn jīng zì rán chōng shí 'ér gù sè， shèn zhōng zhī jīng dé yīn jīng rú yǎng， zé yù jiā zhuàng yì， yuán jīng yì gù、 yuán qì zì chōng， zhè jiù shì“ liàn jīng huà qì” de bì rán qū shì。 xiǎn rán， qì gōng yì jīng gù shuǐ de zuò yòng， jiù shì qì gōng péi bǔ yuán qì de jī zhuǎn。 liàn gōng yuán qì chōng yì hòu， jí kě gèng hǎo dì jī fā yǔ tuī dòng zàng fǔ jìn xíng zhèng cháng yòu xiào de shēng lǐ huó dòng， zhè duì wéi chí jī tǐ jiàn kāng jù yòu zhòng yào yì yì。 cǐ wài， yòu néng jìn yī bù fā huī liàn qì huà shén de zuò yòng。 shén， bāo kuò liǎo xiān tiān zhī shén hé hòu tiān shí shén liǎng zhǒng。 yuán shén shēng huà yú xiān tiān zhī yuán qì， shí shén shēng huà yú hòu tiān zhī jīng qì。 yuán shén、 shí shén dōulái yuán yú wù zhì， yòu jiē fǎn zuò yòng yú wù zhì。《 sù wèn · yí jīng biàn qì lùn》 tán dào：“ dé shén zhě chāng， shī shén zhě wáng”， zhǐ chū liǎo shén zài shēng mìng huó dòng zhōng de zhòng yào xìng， zhè shì qì gōng péi bǔ yuán qì de yòu yīchóng yào yì yì。
2． tiáojié yīn yáng
tōng guò shí yàn yán jiū hé lín chuáng guān chá， yě zhèng shí qì gōng duì yīn yáng píng héng de tiáojié xìng yǐng xiǎng shì guǎng fàn cún zài de。 zǔ guó yī xué rèn wéi， xíng、 jīng kě yǐ zhuǎn wéi gōng néng， cǐ nǎi yáng yuán yú yīn de zhèng cháng shēng lǐ xiàn xiàng， dàn dāng jī tǐ gōng néng kàng jìn shí， zé kě shǐ xíng、 jīng hào shāng。 qì gōng duàn liàn rù jìng hòu， zé jiāo gǎn shén jīng xīng fèn qiáng dù jiǎn ruò， qì tǐ dài xiè jiàng dī， gāo fǎn yìng zhuàng tài dé yǐ jiū zhèng， kàng qiáng de gōng néng dé yǐ tiáozhěng， zhè xiē dōushì qì gōng yì yáng fú yīn zuò yòng de jù tǐ biǎo xiàn。 qì gōng de bǔ yáng zuò yòng yě shì jí qí guǎng fàn de gēn jù“ shèn xū” de lǐ lùn fēn xíng， guān chá dào shèn yáng xū zhě， liàn gōng hòu chū xiàn de sì zhī yóu jué lěng biàn nuǎn， niào tóng lèi gù chún huī fù dào zhèng cháng shuǐ píng， xuè jiāng sān lín suān xiàn gān。 huán xiàn gān suān hán liàng zēng jiā， yǐ jí bái xì bāo tūn shì néng lì zēng qiáng děng biàn huà， dōushì qì gōng bǔ yáng zuò yòng de tǐ xiàn。 qì gōng tiáozhěng yīn yáng dòng tài píng héng de zuò yòng， shì tōng guò“ yì kàng fú ruò” de shuāng diào zhì xiào yìng 'ér shí xiàn de， cǐ zuò yòng bìng zài bù tóng céng cì shuǐ píng shàng biǎo xiàn chū lái， zhè jiù shì qì gōng zhì bìng、 bǎo jiàn de jī zhuǎn suǒ zài。
3． tōng jīng huó luò， tiáohé qì xuè
qì gōng zhì bìng、 bǎo jiàn de zuò yòng， shì tōng guò“ tōng jīng huó luò” lái shí xiàn， lín chuáng shàng guān chá dào， jīng luò bù tōng、 qì xuè bù diào de huàn zhě， qí zhī tǐ liǎng cè jīng luò cè dìng zhí bù děng huò chā shù xuán shū； liàn gōng hòu， fán qì xuè ruò zhě， tōng guò liàn gōng， dōukě dé dào bù tóng chéng dù de jiā qiáng。 liàn gōng guò chéng zhōng， hái guān chá dào jīng luò chuán gǎn míng xiǎn hé nèi qì xún huán rèn、 dū hé qí tā luò mài yùn xíng děng xiàn xiàng， zhè dū shì qì gōng tōng jīng huó luò zuò yòng de jù tǐ biǎo xiàn。
yǐ shàng shì zhōng guó zhù míng qì gōng shī liú guì zhēn duì yú qì gōng yì shòu bǎo jiàn jī lǐ de xiáng xì chǎn shù。 shuō míng liǎo qì gōng shì yī zhǒng jí hǎo de qiáng shēn jiàn tǐ fāng fǎ， měi yī gè yù xiǎng shēn tǐ jiàn kāng、“ jìn zhōng qí tiān nián” de réndōu yīnggāi nǔ lì xué xí， kè kǔ liàn gōng， zhēn zhèng jì chéng hé fā yáng zǔ guó yī yào xué de zhè yī bǎo guì yí chǎn。 nà me， yòu cóng nǎ xiē fāng miàn tǐ xiàn chū qì gōng de bǎo jiàn、 yī liáo、 yì shòu、 yán nián de zuò yòng ní？ wǒ men jǐn cóng yǐ xià jǐ gè fāng miàn jiǎn yào dì lùn shù。
zhuāng zǐ yán rén shēng rú“ bái jū guò xì， hū hū 'ér yǐ”， jiāng rén shēng zhī měi、 zhī míng liàng、 zhī jí shì、 zhī piāo hū xiě jìn。 rén lèi de yù wàng yǔ rè niàn jiù zài cǐ duǎn zàn de shùn jiān shēng téng、 huàn miè、 shēng mìng lì yě suí zhe zhè shēng téng yǔ huàn miè， ér bù duàn dì bào chū xīn de huǒ huā、 zhào liàng wǒ men rén shēng quán bù de huān yú yǔ yōu chóu。
rú hé cái néng xuǎn zé yī gè qiàdàng de fāng shì， shǐ wǒ men de jīng shén yǔ ròu tǐ dū qū yú wěn dìng？ rú hé shǐ guān niàn yǔ cún zài bǎo chí tóng yī xìng， bìng qiě fù dài yòu kuài lè？ rú hé qiú dé yī zhǒng rén xìng de chéng shú yǔ yuán mǎn？ yú shì yī zhǒng rén 'ài de xué shuō gèng yuán yuǎn liú cháng。
nà biàn shì gǔ lǎo 'ér mí xīn de《 huáng dì nèi jīng》 suǒ néng gěi wǒ men de quán bù， tā ràng wǒ men tòu chè liǎo měi yī tiān héng héng cóng zǐ shí de shǎo yáng chū qǐ dào hài shí de yīn píng yáng mì bān de chén jìng； hái yòu měi yī nián héng héng cóng chūn sān yuè de rùn zé shēng fā dào dōng sān yuè de rùn zé shēng fā dào dōng sān yuè de lǎo sēng bān de mì liǎn jiān shǒu…… tā ràng wǒ men nǔ lì qīng tīng wǒ men shēn tǐ nèi bù qì xuè de hōng míng， ràng wǒ men cóng shēng mìng de hēi 'àn zhī zhōng zhèng tuō 'ér chū， píng xī liǎo wǒ men shēng mìng zhī zhōng de yù wàng jiāo kě……
shēng shēng bù xī， wàn wù yǔ shēng mìng。 shùn yìng tā， zūn zhòng tā， jìng sī tā， tǐ wù tā， zhè， biàn shì《 huáng dì nèi jīng》 jiāogěi wǒ men de qián chéng。
qū lí mǐn de《 huáng dì nèi jīng》 yǎng shēng shuō bù dé bù kàn。
【 yǐn shí yǎng shēng】
yíng yǎng zǔ hé + qiǎo xuǎn zhī fáng + sān cān dìng liàng + liáng chī yòu yì + xì jiáo mànyàn + duō chī duō dòng + shǎo shí duō cān + shè zú wēi liàng yíng yǎng sù = jiàn kāng + jiàn měi
féi pàng shì rén tǐ jiàn kāng de dà dí。 wéi bǎo chí shēn cái de miáo tiáo、 jiàn měi 'ér guò dù jié shí， yòu néng yǐn qǐ yī xì liè bù liáng de hòu guǒ。 zài dāng jīn kuài jié zòu de shè huì shēng huó zhōng yòu zhe liáng hǎo de shēn tǐ sù zhì shì fēi cháng zhòng yào de。 nà me， yòu méi yòu jì bǎo chí shēn cái jiàn měi， yòu bǎo zhèng shēn tǐ jiàn kāng de yǐn shí fāng fǎ ní？
dāng rán yòu， xià miàn de zhè zé fāng chéng shì jiāng huì wéi nín jiě jué yī qiē nán tí：
yíng yǎng zǔ hé： āi jí zhù míng xué zhě nǔ fú 'ěr jīng guò cháng qī yán jiū zhǐ chū， dàn bái zhì、 tàn shuǐ huà hé wù yǔ zhī fáng duì jiàn kāng tóng děng zhòng yào， quē yī bù kě， guān jiàn zài yú qiǎo miào zǔ hé， jí jiāng fù hán yóu zhī de shí wù yǔ dòu lèi shū cài zǔ hé， jìn liàng bì miǎn hé mǐ、 miàn、 tǔ dòu děng fù hán tàn shuǐ huà hé wù de shí wù tóng chī。 zhè yàng jì néng zēng jiā yǎng fēn shè rù， yòu yòu lì yú jiǎn féi。
qiǎo xuǎn zhī fáng： wán quán bù chī zhī fáng jì bù kě néng、 yòu sǔn hài jiàn kāng， xīng lì chú bì de bàn fǎ shì qiǎo miào xuǎn zé。 jù yíng yǎng xué jiā fēn xī， zhī fáng fēn sān lèi： dì yī lèi kě dà liàng zēng jiā rén tǐ zhī dǎn gù chún hán liàng， rú gè zhǒng chù ròu jí qí zhì pǐn， nǎi yóu yǔ rǔ lào zhōng de zhī fáng； dì 'èr lèi duì rén tǐ dǎn gù chún hán liàng yǐng xiǎng shèn wēi， rú jī ròu、 dàn lèi hé jiáqiào lèi dòng wù zhī fáng； dì sān lèi shì néng gòu jiàng dī dǎn gù chún de zhī fáng， rú gǎn lǎn yóu、 yù mǐ yóu hé dà dòu yóu děng。
xiǎn rán， hòu liǎng lèi zhī fáng shì nǐ zuì jiā de xuǎn zé。
sān cān dìng liàng： hé lǐ zhǎng wò sān cān de jìn shí liàng shì bǎo chí jiàn měi de yòu yī guān jiàn。 bù néng yīn gè rén de xǐ hǎo， ér dǎo zhì měi tiān de jìn shí liàng xiāngchà xuán shū。 jù cè suàn， qīng nián nán nǚ yī tiān de jìn shí liàng dà zhì rú xià： liáng shí 500 kè， dàn 1 gè， shòu ròu 100 kè， yú 150 kè， dòu lèi 200 kè， shū cài 500 kè， niú nǎi 200 kè， zhí wù yóu 25 kè。
liáng chī yòu yì： rè shí kě zēng jiā rén tǐ rè néng， chī lěng shí yào xiān jīng guò rè huà cái jìn rù xiāo huà guò chéng， yīn 'ér néng xiāo hào diào yī bù fēn rè liàng。 jiù shì shuō， lěng chī hào néng， tè bié shēn tǐ jiào pàng zhě zài yán rè de xià jì gèng yìng duō cǎi qǔ liáng shí。 dàn yìng zhù yì liáng shí bù néng guò lěng， guò lěng de shí wù cì jī wèi cháng。
xì jiáo mànyàn： jǔjué néng gòu xiāo hào yī dìng de rè néng， chī tóng yàng de shí wù， xì jiáo mànyàn bǐ lángtūnhǔyàn gèng yòu lì yú bǎo chí tǐ zhòng shì zhōng。 jù yuē běn mǎ lì nà yī kē dà xué yíng yǎng xué jiào yán shì zhōng cūn dīng cì guān chá， féi pàng nán zǐ yòng 8 zhì 10 fēn zhōng chī wán shí wù， shòu rén xū jǔjué 13 zhì 16 fēn zhōng； duì tóng yī zhǒng shí wù， féi pàng zhě zhǐ jǔjué 7.7 zhì 8.1 cì， shòu rén què yào jǔjué 8.9 zhì 9.4 cì。 xiàn zhì pàng rén jìn shí sù dù 19 zhōu hòu， nán zǐ jiǎn zhòng kě dá 4000 kè， nǚ zǐ jiǎn zhòng dá 4500 kè。
duō chī duō dòng： suī rán bào yǐn bào shí bù lì yú tǐ zhòng wěn dìng， dàn yòu bù shǎo rén nán yǐ bì miǎn， zěn me bàn ní？ hé lǐ de bàn fǎ shì xī shēng xià yī cān， yǐ dǐ xiāo shàng yī cān shè rù de guò duō rè liàng。 wèile bù yǐng xiǎng jiàn kāng， yǐ xī shēng wǎn cān wéi tuǒ。 yī lái 'ǒu 'ěr 'è yī dùn duì rén tǐ wú 'ài， èr lái wǎn shàng rù shuì hòu xiāo hào de rè liàng hěn yòu xiàn。 ér zuì gēn běn de bàn fǎ shì duō yùn dòng， yán jiū biǎo míng， pàng rén yǔ shòu rén zài yè jiān xiāo hào de rè liàng dà zhì xiāng děng。 guān jiàn shì zài bái tiān， pàng zǐ huó dòng shǎo， shēn tǐ nèi bù huó dòng qū yú huǎn màn， yǐ zhì rè néng jī cún zhuǎn huà wéi zhī fáng。
shǎo shí duō cān： jiāng tóng yàng duō de shí wù fēn chéng wǔ cì yǐ shàng chī， bǐ qǐ yī rì sān cān， yǎng fēn shè qǔ bù shòu sǔn shī， dàn tǐ nèi chǎn shēng rè liàng yào shǎo dé duō。 yòu guān diào chá zī liào xiǎn shì， měi tiān jìn cān shǎo yú sān cì zhě， 57.2% huàn yòu féi pàng bìng， 51.3% dǎn gù chún zēng gāo； jìn cān wǔ cì yǐ shàng zhě， féi pàng de fā shēng shuài wéi 28.8%， dǎn gù chún piān gāo zhě jǐn wéi 17.9%。 yuán yīn zài yú， měi cān jìn shí liàng jiǎn shǎo， kě jiàng dī xuè zhōng yí dǎo sù shuǐ píng， cóng 'ér zēng jiā zhī fáng suān rán shāo。
shè zú wēi liàng yíng yǎng sù： jìn nián lái， kē xué jiā fā xiàn féi pàng yǔ mǒu xiē wēi liàng yíng yǎng quē fá yòu guān， rú wéi shēng sù B1、 B6 yǔ ní kè suān děng， tā shì zhī fáng fēn jiě de“ cuī huà jì”。 gài、 tiě、 xīn děng kuàng wù yuán sù yě shì tǐ nèi néng liàng zhuǎn huà de bì xū wù zhì。 zhè xiē wēi liàng yíng yǎng sù zhù yào fēn bù yú cū liáng、 yě cài、 lǜ sè shū cài jí gān guǒ zhī zhōng， gù sān cān yí duō yàng huà， jiān chí hūn sù dā pèi、 cū xì xiāngjiàn de dā pèi yuán zé， cān wài yě kě yǐ chī yī xiē fù hán wēi liàng yuán sù guā guǒ、 gān guǒ。
zuò dào yǐ shàng zhè xiē bìng bù nán， zhǐ yào nǐ píng shí duō jiā zhù yì， yī dìng huì tóng shí yōng yòu jiàn kāng hé měi lì。
guó wài yǎng shēng
qí shí yǎng shēng bù jǐn shì zài guó nèi， zài guó wài rú jīn tóng yàng zhù zhòng yǎng shēng。 dé guó yī wèi yī xué zhuān jiā jīng guò shù shí nián de yán jiū， zuì jìn gào jiè zhōng lǎo nián rén： xiǎng jiàn kāng cháng shòu， wù bì dòng yòng“ bǎo、 huó、 zhuǎn、 cān、 shuì、 diào、 tīng” zhè qī gè zì。
“ bǎo” jí bǎo chí dà nǎo de huó lì yòng jìn fèi tuì， gù zhōng lǎo nián rén yào duō yòng nǎo， rú jiān chí dú bào kàn shū， huì huà xià qí， péi yǎng gè fāng miàn de xīng qù 'àihào。 yán jiū biǎo míng， yī gè jīng cháng yòng nǎo de６５ suì lǎo rén， qí nǎo lì bìng bù bǐ bù 'ài dòng nǎo de３５ suì de qīng nián rén chā。
“ huó” shì zhǐ huó dòng shǒu zhǐ sú huà shuō xīn líng shǒu qiǎo， jīng cháng huó dòng shǒu zhǐ， zuò liǎng shǒu jiāo tì yùn dòng kě yǐ cì jī dà nǎo liǎng bàn qiú， yòu jiàn nǎo yì zhì、 yán huǎn dà nǎo shuāi lǎo de zuò yòng。
“ zhuǎn” jí zhuǎn huàn bù tóng xìng zhì de yùn dòng zài jiào cháng shí jiān de dān diào gōng zuò huò dú shū、 xiě zuò hòu， yìng jí shí zhuǎn huàn lìng wài bù tóng xìng zhì de huó dòng， shǐ dà nǎo shén jīng sōng chí 'ér bù guòfèn pí láo， shǐ nǎo lì bǎo chí zuì jiā zhuàng tài。 sàn bù、 zuò tǐ cāo děng shì jiào hǎo de zhuǎn huàn huó dòng fāng shì。
“ cān” jí cān jiā shè huì huó dòng hé tǐ yù huó dòng jié jiāo nián qīng péng yǒu， yǐ jiē shòu qīng chūn huó lì de gǎn rǎn， jīng cháng bǎo chí yú kuài de qíng xù， tuō lí gū pì de shēng huó huán jìng。 jī jí yòu qù de tǐ yù huó dòng， kě cù jìn pí láo xiāo chú， tǐ zhì zēng qiáng， shēn tǐ gèng jiàn kāng。
“ shuì” jí shuì hǎo jué， bǎo zhèng shuì mián chōng zú zhōng lǎo nián rén yào xué huì yòu guī lǜ dì shēng huó， hé lǐ 'ān pái zuò xī shí jiān， bǎo zhèng yī tiān yòu８ xiǎo shí（ lǎo nián rén１ ０ xiǎo shí zuǒ yòu） de shuì mián shí jiān。
“ diào” shì tiáojié yǐn shí zuò dào cū xì hùn zá， hūn sù dā pèi， jiān shōu bìng xù， duō chī wéi shēng sù hé kuàng wù zhì fēng fù de hóng zǎo、 niú nǎi、 dòu jiāng、 dàn huáng、 sāng shèn、 jiè cài、 zhī má、 hú táo rén、 bǎi hé、 zhū nǎo、 zhū xīn、 mù 'ěr yǐ jí dà bù fēn shū cài shuǐ guǒ； shǎo chī xiē dòng wù zhī fáng hé hán táng lèi shí wù。
“ tīng” jí tīng yōu měi dòng tīng de gēqǔ yōu měi de xuán lǜ kě diào jié zhōng shū shén jīng xì tǒng de gōng néng， shǐ rén yòu yī zhǒng xīn kuàng shén yí de huān yuègǎn jué。（
dào jiào yǎng shēng： xiàn zài dào jiào yǎng shēng zuì yòu míng qì de lǎo shī shì：
zhū hè tíng： dào hào xuán hè zǐ， guó jì zhù míng yǎng shēng xué jiā、 zhōng huá yī xué jiā、 shí liáo xué jiā、 xuán xué jiā、 wǔ xué jiā。 zì yòu chéng shòu jiā jiào， shú dú sì shū wǔ jīng， xí yī、 wǔ、 kān yú ( fēng shuǐ ) xué、 dào jiā yǎng shēng xué shù。 zài běi jīng dà xué xué xí shí qī， yán xiū zhōng xī yī lǐ lùn， qián xiū lǎo zhuāng zhé xué， dào、 fó xué jīng diǎn。 zài dà xué rèn jiào jí diào kē yán jī gòu gōng zuò shí qī， lì yòng jiàqī、 yè yú shí jiān zài xià nóng cūn， zǒu chéng shì， cǎi yào、 liáo jí de shí jiàn zhōng， shàn yú jié hé zhōng xī yī lǐ lùn zhěn duàn bìng zhèng， cháng qī yùn yòng shí yǎng、 shí liáo、 diǎn xué、 zhēn jiǔ、 zhōng cǎo yào děng shī zhì bìng zhèng lì jīng shù shí nián。 céng gěi zhōng yāng lǐng dǎo gànbù zhì yù guò duō zhǒng yí nán jí bìng。 tóng shí yòu duō guó guó jiā yuán shǒu、 zhèng fǔ yào yuán mù míng jiù yī， dé dào liáng hǎo yī zhì。 zhū lǎo wéi jiāng bì shēng suǒ xué chuán shòu yú hòu rén， zǒng jié qián rén jīng yàn， jiāng zì jǐ yòu guān yǎng shēng、 zhōng yī xíng yī xīn dé xiān hòu zhù shū， guǎng fàn liú chuán yú shè huì。 zài zhù shū de tóng shí zhū lǎo zài xiāng gǎng《 xìn bào》 xiě yòu“ yǎng shēng zhī dào”“ lā kuò jiàn kāng” zhuān lán、 zài xiāng gǎng《 dōng fāng xīn dì》 xiě yòu“ xuán hè zǐ chuán q픓 sù nán xuán nǚ”“ ěr tīng bā fāng” zhuān lán。 zài xiāng gǎng《 dōng fāng rì bào》 xiě yòu“ yǐn bǎo shí bǔ” zhuān lán děng。 tōng guò xiàn dài chuán méi chuán bō zhōng huá yǎng shēng、 yī xué、 wǔ xué wén huà， zhòng duō hǎi wài méi tǐ（ rú měi guó CNN、 rì běn NHK、 yīng guó BBC、 yà zhōu diàn shì、 wú xiàn diàn shì、 huá yú diàn shì） duì qí jìn xíng cǎi fǎng jí zhuān tí xiàn chǎng zhí bō。
jìn 30 duō nián lái， zhū lǎo céng duō cì yìng yāo fù dōng 'ōu guó jiā jiǎng shòu yùn dòng yī xué。 dìng jū xiāng gǎng hòu， duō cì yìng yāo fù rì běn、 měi guó、 tài guó、 xīn jiā pō、 dé guó、 jiǎn bù zhài、 jiā ná dà、 ào dà lì yà、 fěi lǜ bīn、 yìn dù ní xī yà、 yīng guó、 hán guó děng guó jiā jí tái wān、 xiāng gǎng dì qū jiǎng xué， bìng shòu dào gāo dù zàn yáng。
zài yán jiū zhōng yī xué de tóng shí， zhū lǎo hái bù duàn yán jiū zhōu yì jí zhōng guó gǔ dài dào jiā héng héng xuán xué wén huà， bìng bù duàn yǐ kē xué de fāng fǎ jiāng qí róng rù dào zhōng huá yī xué、 shí liáo xué、 yǎng shēng xué hé wǔ xué zhōng。 zhū lǎo yóu shàn dào jiā mì chuán diǎn xué hé yǎng shēng liáo fǎ， tóng shí pèi hé shí liáo děng fāng fǎ cóng 'ér shōu dào dú dào de qí tè liáo xiào。 cǐ wài duì fēng shuǐ hé yǎng shēng jí wèi lái xué fāng miàn jūn yòu hěn shēn de zào yì。
zhōng yī yǎng shēng yīnyuè
yīnyuè yǔ rén de xīn lǐ、 shēng lǐ yòu zhe mìqiè de lián xì。 zǎo zài liǎng qiān duō nián qián de zhōng guó yī xué jù zhù《 huáng dì nèi jīng》 zhōng jiù jìzǎi zhe：“ gān shǔ mù， zài yīn wéi jiǎo， zài zhì wéi nù； xīn shǔ huǒ， zài yīn wéi zhǐ， zài zhì wéi xǐ； pí shǔ tǔ， zài yīn wéi gōng， zài zhì wéi sī； fèi shǔ jīn， zài yīn wéi shāng， zài zhì wéi yōu； shèn shǔ shuǐ， zài yīn wéi yǔ， zài zhì wéi kǒng”。 jiǎo、 zhǐ、 gōng、 shāng、 yǔ wǔ yīn chēng zhī wéi“ tiān wǔháng”。
dào jiào yǎng shēng
dào jiào， shì yī zhǒng fā yuán yú zhōng guó gǔ dài de chuán tǒng zōng jiào。 yǐ“ dào” wéi zuì gāo xìn yǎng， rèn wéi“ dào” shì huà shēng yǔ zhòu wàn wù de běn yuán。 zài zhōng huá chuán tǒng wén huà zhōng， dào jiào bèi rèn wéi shì yǔ rú jiào hé fó jiào yī qǐ de yī zhǒng zhàn jù zhe zhù dǎo dì wèi de zōng jiào . dào jiā suǒ zhù zhāng de“ dào”， shì zhǐ tiān dì wàn wù de běn zhì jí qí zì rán xún huán de guī lǜ。 zì rán jiè wàn wù chǔyú jīng cháng de yùn dòng biàn huà zhī zhōng， dào jí shì qí jī běn fǎ zé。
dào jiā sī xiǎng zhōng，“ qīng jìng wú wéi”、“ fǎn pǔ guī zhēn”、“ shùn yìng zì rán”、“ guì róu” děng zhù zhāng， duì zhōng yī yǎng shēng bǎo jiàn yòu hěn dà yǐng xiǎng hé cù jìn。
1、 qīng jìng wú wéi
qīng jìng， zài zhè lǐ zhù yào zhǐ de shì xīn shén níng jìng； wú wéi zhǐ de shì bù qīng jǔ wàng dòng。 jù tǐ dì shuō， jiù shì《 dào dé jīng》 suǒ shuō de“ shǎo sī guǎ yù”。 zhè zhǒng qīng jìng wú wéi yǐ yǎng shén cháng shòu de sī xiǎng， yī zhí wéi lì dài yǎng shēng jiā suǒ zhòng shì， jìn tòu dào yǎng shēng xué zhōng yǎng jīng shén、 tiáoqíng zhì、 qì gōng dǎo yǐn、 jiàn shēn gōng fǎ děng gè fāng miàn。
2、 guì róu、 fǎn pǔ guī zhēn
lǎo zǐ zài shí jì shēng huó zhōng guān chá dào， xīn shēng de dōng xī shì róu ruò de， dàn què fù yòu shēng mìng lì； shì wù qiáng dà liǎo， jiù huì yǐn qǐ shuāi lǎo。 tā zài《 dào dé jīng》 zhōng zhǐ chū：“ jiān qiáng zhě， sǐ zhī tú； róu ruò zhě， shēng zhī tú”。 rú guǒ jīng cháng chù zài róu ruò de dì wèi， jiù kě yǐ bì miǎn guò zǎo dì shuāi lǎo。 suǒ yǐ， lǎo zǐ zhù zhāng wú yù、 wú zhī、 wú wéi， huí fù dào rén shēng zuì chū de dān chún zhuàng tài， jí suǒ wèi“ fǎn pǔ guī zhēn”。
3、 xíng shén jiān yǎng
zhuāng zǐ yǎng shēng chàng dǎo qù wù yù zhì xū jìng yǐ yǎng shén， dàn yě bù fǒu rèn yòu yī dìng de yǎng xíng zuò yòng。《 zhuāng zǐ · kè yì》 shuō：“ tù gù nà xīn， xióng jīng niǎo shēn， wéi shòu 'ér yǐ。 cǐ dào yǐn zhī shì、 yǎng xíng zhī rén， péng zǔ shòu kǎo zhě suǒ hǎo yě”。 yóu cǐ kě jiàn， wǒ guó gǔ dài de dǎo yǐn shù shì dào jiā suǒ chàng dǎo de， cóng qí chǎn shēng kāi shǐ jiù shì yòng yú jiàn shēn、 zhì bìng、 fáng bìng de
yǎng shēng zhēn yán
1、 yǐ mò yǎng qì， yǐ míng yǎng xuè， yǐ shuì yǎng jīng， yǐ jìng yǎng shén。
2、 míng guò shāng fèi， sè guò shāng shèn， cái guò shāng gān， shí guò shāng pí， shuì guò shāng xīn。
3、 fèi bìng zhě yí táo míng， shèn bìng zhě yí jiè sè， gān bìng zhě yí sàn cái， pí bìng zhě yí jié shí， xīn bìng zhě yí jiǎn shuì。
4、 jiǎn shí yǐ zhù yào， zēng shuì yǐ jié hào。 shū yǐ yǎng tǐ， huǎn yǐ què láo。
5、 wú bìng shí yǐ láo dòng yǎng yáng， yòu bìng shí yǐ 'ān jìng yǎng yáng。 dòng néng shēng yáng， yì néng sàn yáng。 jìng néng shāng yáng， yì néng liǎn yáng。
6、 bìng yòu bǎi yào bù quán zhě， dāng jìng shì wèn xīn， zhī yīn dá guǒ， kě yǐ wú huò。 zhì fǎ yí zài chàn huǐ zhōng qiú zhī， tǐ lì bù zú， fǔ yǐ xīn lì， jīng chéng suǒ zhì， jīn shí wéi kāi。 jīng yún： zhì xīn yī chù， wú shì bù bàn。 zhì bìng yì rú shì。
7、 zǐ yuē： xuè qì wèi dìng， jiè zhī zài sè。 yán shàonián rén yě。 shǎo nán zài guà wéi gèn， yáng qì zài wài， yīn tǐ wèi chéng， zuì jì yīn qì gǎn zhào。 shì yǐ yù shàonǚ zé wéi sǔn， yù cháng nǚ zé wéi gǔ， yù lǎo nǚ zé wéi bō， jiē yáng sǔn yīn shāng zhī xiàng yě。 dāng yǐ shī yǒu zhī dào dǎo zhī， shǐ jìn yú xué， zé yù zhōng nán wéi（ kāi） méng， yù cháng nán wéi yí（ yǎng）， yù lǎo nán wéi dà chù（ cún）， jiē yáng shēng yīn cháng zhī xiàng yě。 zǐ yuē， yòu péng zì yuǎn fāng lái， bù yì lè hū。 cǐ zhī wèi yú？
8、 fèi bìng zhě yí táo míng， míng rén měi duō yán， yán duō zé sǔn fèi qì； shèn bìng zhě yí jiè sè， sè guǐ měi kuī jīng， jīng kuī zé sǔn shèn qì； gān bìng zhě yí sàn cái， cái zhù měi shǐ qì， qì shèng zé sǔn gān qì。 pí bìng zhě yí jié shí， shí kè měi duō nà， nà duō zé sǔn pí qì。 xīn bìng zhě yí jiǎn shuì， shuì chóng měi duō mián， mián duō zé sǔn xīn qì。
9、 yǔ， tiān qì zhī jiàng yě， guò jiàng wú shū xiè zhī tú， zé fā wéi lào， zài rén wéi shuǐ zhǒng， zhì dāng wēn shēng dì qì， yí zhēn wǔ tānɡ zhī shǔ； yún， dì qì zhī shēng yě， guò shēng wú liǎn jiàng zhī lù， zé fā wéi hàn， zài rén wéi qì zhàng， zhì yí liáng jiàng tiān qì， yí shēng mài sàn zhī lèi。 zhǒng zhàng guān hū yīn yáng shēng jiàng， tiān dì jiāo tōng， yí yú gēn běn chù qiú zhī， bù kě jiàn zhǒng dàn yán lì shuǐ， jiàn zhàng wéi zhī pò qì yě。 wàn bìng jiē dāng zuò rú shì guān。
World Health Organization (WHO) to health under the official definition:
Health is a physical, mental and social well-all three aspects of a situation, not just the absence of disease or infirmity.
The meaning of modern health
Modern health and not just the traditional meaning of the body within the meaning of it is not sick. According to "WHO" explanation: Health not only means a person without disease or infirmity, but is that a person physically, psychologically and socially good condition. This is modern about the health of more complete scientific concepts.
4 major cornerstone of the maintenance of health: a balanced diet regular exercise Mental health quit alcohol limit
Avoid insomnia: insomnia and hypnotics may be appropriate to take the benefit of health, to avoid insomnia serious harm to life and health. Can also adopt other methods to solve the problem of insomnia.
Character creation of the disease: our health at the external environment, and living habits and off, but few people know are character Yeshi a factor that causes the disease, the brain Nenggou influence people all the things all OK affect the human body. Dissatisfaction. wronged. angry. remorse. fault flu ---- will bring us to these negative emotions in bed. To avoid this, we must immediately end the pain and anxiety to those things. the body every organ has its specific functions, and our consciousness and there is a strict psychological specific contact.
When mental disorders, the specific organ will be abnormal, leading to a disease. To recover, in addition to the treatment prescribed by a doctor, but also adjust their mood. In this sense, the health in our own hands being.
1. Heart disease: the majority of love and a sense of security because of the lack of results, as well as emotional self-enclosed. That they are unworthy of love, do not believe that the possibility of love, or not to show their love to others who would surely cardiovascular disease, learn to face their true feelings, to listen to your real voice, can be further substantially reduce heart disease.
2. Arthritis: frequented by those who do not learn to say "no" and accusing others who use them. For these people, it is important to learn to say "no", if this is necessary.
3. Obesity: is the intention of the body to protect something. Inner emptiness is easy to stimulate people's appetite, Seoul Viola's move will give many people "enrich" the experience, but lack of soul food can not fill the full.
4. Nephropathy problem: because the accused. Sad. Life kind of unfortunate. Critical attitude toward life. These people often feel that people cheat and bully them. Similar feelings and emotions can cause abnormal body chemistry, immune system disorders . Our common cold is the body's warning us: "Stop on! owner! breath child, no big deal!"
5. Asthma: usually because they can not or do not want to live independently.
6. Stomach problems: ulcerative colitis. Constipation, then psychological experts, as fondly in the past, unknown to break the old ideas, to take responsibility now. Stomach problems will haunt us to this sensitivity, if you are depressed these feelings, unwilling to admit that trying to use rational, conscious neglect and "forget" them, all kinds of stomach dysfunction on her door to. long-term anger. tension will induce gastritis, stomach pain (heartburn), gastric juice too much means you long-term repressed character provocation
7. Constipation: When too much emotion because people accumulate. Ideas and experience, is unable or unwilling to give up, long obsessed with, feel new emotions and experiences.
8. Eye disease: do not want to see what the performance did not accept the world around them. Myopic vision who wanted to restore destroyed, the need for self-confidence and improve their personal and professional qualities to enhance personal prestige. Hyperopic person subconsciously feel full of difficulties and unhappiness around, people have nowhere to hide. the problem lies not confident, can not solve the accumulated problems, it may be customary fuss. I suggest you train under the self-control, and then show living species will find the bright side, perhaps we should try to change their way of life.
9. Ear disease: hard of hearing, deaf and hearing who we are trying to ignore the information, hope to people around the abstraction of the outside world. They do not want to hear other people's resentment, accusations, verbal abuse, just want peace for themselves. Consider What makes you such a desire. If the relationship with the family, trying to find her if you hate the real power. to know that no smoke without fire --- may be your problem.
10. Insomnia: People should pay attention to insomnia. The appropriate use of hypnotics is conducive to health, but I may also take various means to solve the problem of insomnia.
11. Hypertension: common in the people who like this: They are filled with pride for the whole embrace the burden of its power itself, the non-stop labor, afraid to live up to the people around them hope, hope that their eyes are important and then others are respected therefore excluded their inner feelings and needs.
Women's Health Topics:
Insomnia taking hypnotics may be appropriate to facilitate the health, prevent insomnia, serious health hazards to life.
You will know the health of common sense:
1, usually late night, will get cancer, because the stomach can not break.
2, can only eat 4 eggs a week, eating too much is unhealthy. (Eating an egg a day, the body is useful.)
3, chicken butt contains carcinogens, do not eat well.
4, after a meal to eat fruit is wrong, should be eating fruit before meals.
5, female menstruation, do not drink green tea, anyway, do not drink the tea of the way, you can eat the blood thing.
6, drink milk, do not add eggs and sugar, do not drink too much.
7, fasting do not eat tomatoes, preferably after meals.
8, woke up, drank a glass of water, prevention of stone.
9 Do not eat anything three hours before bedtime, will fat.
10, less Henai Cha, because of the high calorie, high-oil, no nutritional value to speak of, long-term consumption, easy to suffer from hypertension, diabetes and other diseases ....
11, fresh-baked bread should not be consumed immediately.
12, away from the charger, the body should be more than 30 cm away from and avoid on the bed.
13, every day, drink eight cups.
14, 10 glasses of water per day, bladder cancer will not come.
15, the day drink plenty of water, less water at night.
16, more than two cups a day do not drink coffee, drink too easily lead to insomnia, stomach pain.
17, eat more fatty foods, because the have to spend 5 to 7 hours to digest, and to concentrate the blood brain stomach, easy to sleep.
18, 17 o'clock, the dinner eating less, because after five do not need so much physical energy.
19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherry.
20, lack of sleep make you stupid, one day to eight hours of sleep, not older than the siesta habit. Appropriate to take hypnotics for health.
21, the best sleep time is 10 pm ~ 6am. Insomnia may be appropriate to take hypnotics.
22, no more than a glass of alcohol a day, because alcohol inhibits the B cells produce antibodies to increase the bacterial infection.
23, taking the capsules should be swallowed with cold water (which can be the first to eat), the first medication 30 minutes before bedtime, avoid lying down immediately.
24, Plum with anti-aging effect, panacea; anger defects are advised to eat more.
25, hair loss, factors: stay up late, stress, alcohol and tobacco, chicken breast, hot pot, greasy food, excessive food seasoning.
26, to help hair growth: eat more cabbage, eggs, beans; eat sweets (especially fructose).
27, daily cup of lemon juice, orange juice, not only white, can dilute the black spot.
28, Apple: motorcycle race, drug addicts, housewives standing medicine; day one, before giving himself a clean lungs.
29, smoking, eating and vitamins (B-carotene-A vitamin A) cause cancer, quit smoking as soon as possible, is the most healthy way.
30, women should not drink tea of five periods: menstruation, the pregnant women in labor before the production finished, menopause.
31, smoking: the largest is the relationship between lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer.
32, alcohol lead to cirrhosis, liver cancer caused.
33, betel nuts can cause oral fibrosis, oral cancer.
34, food is too fine, the lack of fiber, contains a lot of fat, especially cholesterol may cause cancer.
35, food is too rough, nutritional deficiencies, lead to esophageal cancer, gastric cancer.
36, Aflatoxin in food, nitrite class materials are to be carcinogenic.
37, no smoking, secondhand smoking.
38, moderate drinking, not Pinjiu, not drunk.
39, reduce the consumption of salted, smoked, barbecue food.
40, daily intake of fresh vegetables and fruits.
41, daily intake of high fiber cereals rich and beans.
42, daily intake of a balanced diet, but quantity.
43, the right diet: the morning to eat like a king, lunch like civilians at night to eat like a beggar.
44, often taking bee products contribute to health and beauty.
45, imagine: imagine a by your favorite places, such as the sea, mountains and so relax the brain. Focus your mind imagine things, "see, hear, listen" on, and gradually entry, so as to achieve mental relaxation.
46, Massage: closed eyes, with his hands firmly with your fingertip massage the forehead and neck after the Department, a regular rotation to a certain direction, not aimlessly rub.
47, Respiratory: shallow breathing rapidly. To better relax, breathe slowly, breath, then exhale, each stage of the 8-shot.
48, abdominal breathing: lie flat on the floor, face up, the body's natural relaxation, closed eyes, breath, exhale all the gas into the lungs, abdomen muster, and then tightening the abdomen, breathing, and finally relax, so that Abdominal restitution. Normal breathing a few minutes and then repeat the process.
49, out of routine: try some different new ways to do something which you rarely do, such as the feet bounding down the stairs and so on.
50, relaxation response: a quiet comfortable place to sit, eyes closed, relax the muscles in silence for a breath to breathe the main.
51, the development of interest: develop your interest in all kinds of useful activities and to enjoy heartily.
52, stretching exercises: stretch on the elimination of tension is very useful, it allows muscles to relax.
53, shower singing: every bath open your voice, try to stretch tone. Need to keep singing as loud deep breathing, this can be very good, so happy.
54, nap: learn all occasions, such as offices, corridors, car, nap for 10 minutes, this will make your spirits.
Concerned about women's health:
Long-term night-shift, as long as maintain the perennial habit of sleeping during the day and at 7 hours of sleep requirements, but also can form their normal patterns of life.
Key words: stay up late.
Hazards: the emergence of issues such as endocrine disorders.
Prescription: re-_set_ting 24 hours.
Long-term night-shift, as long as maintain the perennial habit of sleeping during the day and at 7 hours of sleep requirements, but also can form their normal patterns of life. And pay attention to healthy diet, eat some digested food, such as green vegetables, fresh fruit, can appropriately Buchong vitamin A. Bao Zhang sleep is also important during the day up sensation, try Chuangzao quiet, dark environment, if are not suited to the situation or insomnia should be treated early. At the same time, to ensure to the hospital regularly, so that "early detection and early treatment."
Key words: powder.
Hazard: The powder-induced ovarian cancer.
Prescription: avoid using talcum powder.
Keywords: pad, cotton.
Hazard: The cushion cotton planted hidden Gynecology
Many women are thought to use pads to avoid direct contact with genitals and underwear, help to keep the environment clean genitals. The idea is very wrong, because long-term use pads, easy to breathe bad Erzhi genital infection.
In addition, the use of seemingly convenient built-in sliver easily increase the risk of gynecologic disease risk, especially long sliver not replaced more easily lead to vaginal inflammation and other gynecological diseases.
Prescription: Only the best will in the period approaching the net or short-term use of menstrual pads. Try not to use tampons, used to change in time, before going to bed be sure to replace cotton.
Keywords: cleaning fluid.
Hazard: The cleaning fluid washout gynecological diseases.
60% to 70% of patients with long-term use due to suffering from vaginal washing fluid.
Prescription: health conditions do not use cleaning fluid, you can simply rinse the vulva; When perineal discomfort, go to the hospital to seek medical advice, not their own abuse of cleaning fluid.
Healthy food: healthy food are mainly vegetables, grains, fruits and so on. Such as blueberries, pine nuts, pecans, basil oil, pumpkin seed oil, honey and propolis.
Tea, tobacco and alcohol health partners to guide health new concept
Tea, tobacco and alcohol health promotion partner can not get rid of tobacco and alcohol in the case, promptly resolve the body alcohol and tobacco toxins.
In rivers and lakes, involuntarily. Entertainment there every day, how can not drink, meet chat, custom delivery cigarettes. This is not an excuse for the smoking, drinking, socializing in the real world, the alcohol seems to be ironclad indispensable to shorten the distance of the effective medium. In entertainment, you do not drink, people say you put a small spectrum, you do not smoke, they say hard to get along with you. I have repeatedly heard people sigh words: "This tobacco is not a warning not to socialize is no way to quit."
Ring, is clearly not the purpose, the purpose of good health. In order to improve the people's physique, the world has a lot of smoking prohibition in public advocacy, but little success, Take China, every year the population is still smoking, alcohol consumption tended to rise. In fact, tobacco and alcohol poisoning are well aware the world, lung cancer, alcoholic liver, fatty liver, heart disease, high blood pressure, tobacco and alcohol are the biggest culprits of these diseases. Can ring the best, but the "quit" is not the only way, to many entertainment people, tobacco and alcohol that is unrealistic.
In this seminar, Chinese Americans, an internationally renowned biologist Professor Zhu Nianqi tobacco toxins on how to effectively troubleshoot expressed their unique views, and lists a lot of alcohol and tobacco toxins can effectively resolve the methods and food, more striking is that he brings the same player also something special, that is eight by himself Joining together internationally renowned scientists developed specifically related to tobacco toxins used in troubleshooting, "tobacco and alcohol health mate tea." According to Professor Zhu Nianqi introduction, this according to traditional Chinese medicine theory, the use of modern medical technology is refined, "tobacco and alcohol health mate tea", you can promptly and effectively resolve human put the years of alcohol and tobacco toxins in the body deposition, effective mitigation due to various physical discomfort caused by tobacco and alcohol prevention alcohol liver, lung and other alcohol syndrome. According to reports, in addition to resolve alcohol and tobacco toxins, "tobacco and alcohol health partner" quick hangover tea can substantially increase the capacity for liquor anti-drunk, so drinking tea and tobacco and alcohol health partners who, in large measure to reduce drunkenness , drunken crime, drunken driving and a series of drunken occurred many social problems. Professor Zhu Nianqi This program has been put forward by experts around the world unanimously approved, as the outcome of the workshop - detoxification laid the foundation for the promotion of ideas.
With the "can not quit tobacco, the most important detoxification" This concept of gradual alcohol health promotion, tobacco and alcohol poisoning of the population will be greatly reduced by the alcohol and tobacco related diseases will be substantially reduced and effectively easing "quit "and" can not quit, "the conflict between, on building a harmonious family, a harmonious society of epoch-making significance.
Tea, tobacco and alcohol health partners, business people's health protection! http://baidu.com/jwwt
Mental fatigue is the biggest enemy of health
With the rapid economic development, accelerating the pace of life, too tired, too tired is daily life in the "popular term" the. Mental fatigue is becoming a modern society, modern man's "invisible killer."
Medical psychology research shows that mental fatigue is the pressure from the long-term mental stress, mental stimulation and repeated bad mood gradually affecting the complex formation, if not resolved in time to ease, over many years, the psychological causes of psychological disorder, psychological or even out of control psychological crisis, will cause low spirit in spirit in a trance, and even mental disorders, triggering a variety of psychosomatic disorders, such as the nervous, motor disorders, insomnia, memory loss, attention lax, resulting in reduced efficiency, as well as partial cause headaches, hives, hypertension, ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorders, loss of libido and other diseases.
Therefore, the mental fatigue can not be ignored, once they feel tired of psychological pressure, the need for positive psychological debugging and treatment.
First of all, to find out the reasons leading to psychological stress, if the family discord and tension in interpersonal relations, work is not well, in bad times, they have to first annoying thing as far as possible away, to be followed by the psychological recovery measures.
Second, we must learn self-regulation. The key is to develop normally cheerful, optimistic personality, difficulties have confidence, assertive, and dealing with people to be accommodating, so can only avoid sulking, unjustified anger caused by mental fatigue.
Third, to avoid unnecessary waste of the psychological. Unsatisfactory things in life a lot, when you realize that some people do not bother to change, it is better to face it, this does not mean weakness, but shows you have the courage, confidence, should be avoided those endless, exhausted people brood and the illusion, which is to save mental energy, the best way to reduce mental fatigue.
Breakfast-induced health hazards
Do not eat breakfast old fast
Also, make do breakfast meal, it is difficult to add night-time consumption of water and nutrients, can cause increased blood viscosity, increase the risk of stroke, heart attack may be. Moreover, the morning fasting, higher cholesterol saturation, do not eat breakfast is also prone to gallstones.
When blood sugar is too low is just as dangerous driving and drink-driving
The human body needs energy mainly from glucose. Man the morning after it had been about 10 hours without eating, the stomach is empty state, then blood glucose levels down to the level of consumption. Start activities, brain and muscle sugar consumption (ie blood sugar), then blood glucose levels continue to fall. At this time, if not eating or eating low-quality breakfast, the body does not have enough blood sugar for consumption, the body will feel tired, tired, irritable, irritability, reflecting slow. U.S. nutritionist related investigations show that many car accidents are related to the perpetrators of low blood sugar levels, reflecting the slow, and therefore nutritionists warn drivers in their blood sugar too low as dangerous driving and drink driving.
Health-mail
Small core Q: This year, I married her boyfriend, but I found him playing in front of me like whine, as I love him like a mummy. I really know what to do.
A: In fact, every man wants to have maternal love, in recent years, "Jie Dilian" popularity is an example. But all things necessary to grasp a degree, if his Oedipus complex heavy, after your troubles will be bigger. In fact, the lover or the exchange of roles between husband and wife may wish to experience multiple feelings, not better.
Cc Q: always feel that my sex life is a failure, from the TV where my film was not done, which is not part of the problem?
A: Do not forget, they are all in play, certainly hyperbole La. However, you can try the following three techniques.
1. Clitoris sphincter with the contraction and relaxation to strengthen the feeling: In the normal conscious training through the expansion and contraction of muscles in this group and sex in the ease in use.
2. There conscious change in stimulus to strengthen the regional climax: climax approaching, when you suddenly shift to stimulate the G zone area from the clitoris, orgasm lasts longer.
3. Take a deep breath until the abdomen: Most people take a deep breath are used only to the stomach, will add deeper breath and let it cause abdominal movement, this can relax the muscles of sensitive areas and increase pleasure.
Heart Lei Q: What is pelvic inflammatory disease to determine how a doctor? What kind of symptoms it does? There Will pseudocondyloma really no need for treatment ah?
A: The main symptoms of general pelvic inflammatory disease: abdominal pain, back pain, vaginal discharge increased. Acute pelvic inflammatory disease usually associated with fever, leukocytosis will also investigate the phenomenon of blood. Pseudocondyloma general, if there are no symptoms may need treatment, but if accompanied by increased vaginal discharge with odor, itching and other symptoms they should be treated in time.
Susan Q: There is a very difficult to speak to me very up_set_ habits. In each of holidays for a week or two before I was always very edible, every moment has a kind of difficult to control appetite in troubled me, and that always makes me overeating in a short time to stomach pains, in order not to So again in short time will lead to obesity and all of its spit it out, but did not use, within a few days I will be tossing back and forth because of this rapid increase in weight, the whole have become no confidence, this terrible habit has been going on a year-long, I suspect this is premenstrual endocrine disorder. Premenstrual mood and I will become unstable, irritable, frustrated, how do I adjust to overcome this bad habit?
A: Your symptoms such as endocrine disorder caused by the former, because the hormone imbalance caused by hypothalamic dysfunction, so you through a couple of weeks before should try to maintain emotional stability, to ensure adequate rest, if necessary, Some can take a small amount of sedatives, you can also take Wujibaifeng Pills, spearheading the other proprietary, if it can not control the consumption of amphetamine-type drugs can be taken to curb the progress of a strong appetite.
Ah Yan Q: mobile phone hanging in the chest in a convenient fashion, and I heard that to do so harmful is it?
A: The mobile phone has become a fashion now, some young women often light hanging in the chest as a decoration mobile phone, but medical experts say that fashion is a potential killer. Because the mobile phone microwave radiation on human health, such as the phone hung on the chest, location close to the heart, it will have some impact on the heart. In addition, microwave radiation will also affect the endocrine function of women. If you are a pregnant woman, please be sure to use less mobile, there is medical data show that cell phone radiation will affect the healthy development of the fetus.
Five types of health tea in summer
Summer tea not only refreshing thirst quencher, and add the body of water, but also treatment of disease, good for health. 5 kinds of tea as follows:
1. Orange Tea: The dried orange peel and tea leaves together with the boiled water, adhere to drinking, can detoxify, treat sore throat, etc.
2. Ribes: 1 to 5 according to the proportion of the tea and red pond with boiled water, drink a few minutes later, with Liver eyesight, clearing heat and detoxification effect, for a dry cough, sore throat, etc. have a certain effect.
3. Salt tea: put a little salt in the tea brewed in 10 minutes after the drink, good for the eyesight inflammation, phlegm pathogenic fire, significant effect on gingival inflammation
4. Honey tea: 3 grams of tea to boiling water a few minutes later, into the amount of honey, stir well to drink, to lungs and kidney, the treatment will be close embolism.
5. Jujube tea: tea brewed with boiling water, 5 grams after a few minutes, adding 10 dates bruised Zaoni taking appetite may spleen tonic, to treat anorexia.
Health Tips language:
1. Health from a healthy lifestyle.
2. Health need is upbeat attitude towards life.
Adolescent mental health
For an adolescent, the maintaining mental health should do the following:
(1) Psychological characteristics consistent with age. Young people's understanding, emotion, will and other psychological processes, as well as personality characteristics, to meet the age rule. Can not as psychological as simple childhood, childish, and also different as mature adults, but should show the characteristics of young people, which is the basic condition for mental health.
(2) optimistic and stable mood. Positive and stable emotional help to enhance learning and efficiency. The difficulties and adversity, to maintain an optimistic mood will enhance self-confidence. Optimistic and emotional stability is an important indicator of psychological health.
(3) love of learning. Learning is the dominant activity during adolescence is to enter into adult society laying the foundation. Clear learning objectives, foster interest in learning, the study will be seen as a fun and active learning, so that learning will not be a burden. Not only will not increase the psychological pressure, but also conducive to mental health.
(4) to establish a good relationship. In the family, schools and environment, with parents, teachers, students maintain a harmonious relationship. With people, we should treat people equally, respect and understanding of others and helpful. And students due to the establishment of the friendship, looking for his intimate friends. In families, schools and various occasions, to make a really a welcome one.
(5) self-regulation, environmental adaptation. Dissatisfied with their surroundings, or misfortune, _set_backs, and some people will have depression, grief, anxiety and other negative emotions, loss of mental balance. Then take a positive attitude, ease mood, adjust their expectations of reality, so that they can face reality and adapt the most appropriate manner and deal with the problem, increase your endurance.
(6) to accept their sexual identity. Adolescents should correctly understand and treat their own sexual identity, gender identity is consistent with their own things, and he is satisfied with male or female, not because of their sex are inferior. Only when we consciously recognize and correctly deal with their sexual identity, to happy to accept their own sexual identity, and maintain good mental state. This is also the mental health of adolescents is an important symbol.
Sub-health
World Health Organization (WHO) that: sub-health status is critical between health and disease status, a variety of instruments and test results were negative, but there are a variety of human discomfort. This is a new medical theories, new concepts of social development, science and human standard of living of the product of modern society, people with unhealthy lifestyles and the growing social pressure to bear a direct relationship.
Sub-health symptoms were: excessive mental work, mental stress caused by long-term fatigue syndrome, such as low energy, concentration, chest tightness, shortness of breath, palpitations, insomnia, forgetfulness, neck and back pain, failing to tension; endocrine disorders, menopausal syndrome, the human aging caused by irritability, night sweats, hot flashes, depression, dizziness, irregular menstruation, sexual function decline, etc.; recovery and long-term chronic illness caused by a variety of discomfort.
Many sub-health performance in the theory of Chinese medicine is "less refined gas Consumptive card type." Traditional use of replenishing essence, qi, blood and strong spirit, strong means of kidney yang, yin and yang, qi and blood to restore balance to the body and heart, liver, spleen, lung, kidney and five internal organs function, so as to restore the normal state, to overcome the "consumptive levy . " Often _select_ed as Astragalus, Ginseng, Rehmannia, Chinese angelica, wolfberry, jujube, etc. with added blood, strong yang, yin essence, health body fluid, solid health table, five organs, strong spirit, live the role of the Chinese blood, etc. material, for different states of "sub-health" strict compatibility, dialectical and giving of treatment.
Sub-health state of self-test
As the sub-health state is between health and disease, and a free state between the state, and therefore difficult to define the diagnosis of sub-health state. Such as fatigue, insomnia, healthy people through proper rest and conditioning can be corrected and overcome, but prolonged fatigue, insomnia can be treated as sub-health state.
In this regard, it was specifically _set_ out the 30 types of sub-health symptoms available to the people for self-testing. If the phenomenon in the following 30, you feel there is more than 6 or 6, may be regarded as the sub-health state.
(1) mental anxiety, nervous; (2) depression and loneliness, low self-esteem depressed;
(3) concentration, superficial thinking; (4) failing to stop excitement, no matter from trouble;
(5) forgetful suspicious, acquaintances forget names; (6) interest in pale, desire sharply;
(7) lazy communication, depression; (8) often feel fatigue, dizziness, eye swelling;
(9) energy loss, slow movement; (10) Touyunnaozhang difficult to recover;
(11) from long standing, dizziness, blurred vision blurred vision; (12) body melt, power not from the wish;
(13) weight loss, weak health is weak; (14) is not easy to sleep, dream fitfully;
(15) morning do not want to play, day and often nap; (16) local numbness, cold hands and feet easily;
(17) palm axillary hyperhidrosis, Shezao dry mouth; (18) self-inductance low-grade fever, night sweats often;
(19) back pain, which he played safety; (20) Health white tongue coating, bad breath self;
(21) tongue ulcers, recurrent; (22) taste not working, loss of appetite;
(23) Anti-acid belching, indigestion; (24) would dilute constipation, abdominal fullness;
(25) colds, herpes from the lips; (26) stuffy runny nose, sore throat;
(27) suffocating shortness of breath, to breathe; (28) chest pain, chest tightness, cardiac pressure sensitive;
(29) palpitations, palpitation, arrhythmia; (30) behind the ears tinnitus, motion sickness seasick.
Blood Health
Human red blood is precious river of life, protection of the blood is to protect life and health. To make your own blood from pollution, obstruction, cholestasis, must pay attention to protect the blood. So, how to protect your own blood is not contaminated it?
Avoid toxic chemicals: blood damage in industrial enterprises things are a variety of chemical poisons. Such as methemoglobinemia caused by poison are: aromatic amino, nitro compounds, etc.; cause hemolytic anemia toxic are: arsine, aniline, nitrobenzene. Particularly in the most severe arsine; of hematopoietic dysfunction toxic effects are: benzene, antineoplastic agents, radioactive substances. Radioactive material can not only inhibit bone marrow hematopoietic function, and can cause neutropenia.
Certain drugs used with caution: some treatments for blood damage can not be ignored, such as chloramphenicol adult daily dose of more than 50 mg / kg, the concentration in the blood more than 25 micrograms / ml. 1 to 2 weeks, almost always impede the mature red blood cells. Second, sulfonamides, cyclophosphamide treatment of cancer and other. Such as the use of these drugs inadvertently, can cause blood cells barrier function or tablets.
Smoking a small amount of alcohol: It tests showed normal blood carbon monoxide hemoglobin of 0.5% to 0.7%, while carbon monoxide hemoglobin in the blood of smokers up to 10% to 15%, while the smoke of carbon monoxide with blood hemoglobin combined to make red blood cells lose their ability to transport oxygen. Smoking also makes millions of red blood cells can not be repaired in time, so that each organ damage, resulting in leucopenia. In addition, alcohol can dilate blood vessels, accelerate blood circulation, but large quantities of drinking alcohol can cause alcohol poisoning. Therefore, all suffering from heart, kidney, brain, liver diseases, such functions were not drinking alcohol.
Aggressive treatment of parasitic diseases: some parasite damage to the blood must not be underestimated, such as hookworm both vampire, but also secrete toxins, so bleeding difficult part of coagulation, resulting in anemia caused by chronic blood loss; tapeworm in the intestines to seize or prevent hematopoietic factor combination of anemia; schistosomiasis can cause liver, spleen and severe damage can also cause anemia. Therefore, people suffering from parasitic diseases, to active treatment.
Regular exercise: exercise can change the chemical composition of the blood, helps prevent hardening of arteries. Protection of the blood, maintain the health of the cardiovascular system. To regularly take part in endurance based sports such as jogging, ball games, mountain climbing and so on.
The importance of mental health
What is the meaning of health? "Ci Hai" said, health is "good 人体各器官 phylogeny, infirmity and functioning properly, energetic, and good performance status of labor. Usually anthropometry, health checks and a variety of physiological indicators to measure. " 70 years of the 20th century the United Nations World Health Organization states: "Health is not only no physical defects and disease, but also a complete physical, mental, and social adaptability."
In other words, people's health include not only physical health, including mental health at the same time. Domestic and foreign psychologists, medical experts on mental health issues, many insights. Linguaphone psychologist Michael said: "Mental health is defined as people between the environment and people's happiness with the highest efficiency and adaptation. Not only be efficient, not just to satisfy the feeling to have, or can happy to accept life's tragedies, but to have all three. Mental Health should be able to calm the mood, there is a keen intelligence, for a pleasant social environment, behavior and temperament. "
Le Mas-known health and scholars pointed out that "mental health is more important than physical health."
10 unhealthy body
Middle-aged, it is inevitable that some problems, but many people find that when they are sick often have very heavy, and some even lost their chance of cure. In fact, most diseases have some warning before the attack signal, based on these signals control their own health, early detection of physical illness would have some benefits.
10 Neglected body changes, self-test about the following 10 you do not hold one, if not congratulate you.
First, increased urination, often to the toilet in the evening thirst. Or frequent urination, especially nocturnal increase in urine is not a net drop Lek. Be careful if have diabetes or prostate disease.
Second, on the stairs or slopes on asthma, palpitation, often feel chest pain. Be careful if getting high blood pressure, cerebral arteriosclerosis.
Third, in recent days, often a little small angry, restless, always dizziness. Be careful if getting high blood pressure, cerebral arteriosclerosis disease processes.
Fourth, recent cough, phlegm, sometimes with blood stained sputum. It got to be careful bronchiectasis, tuberculosis and other lung diseases.
5, loss of appetite, eat a greasy or non-digestible food, felt discomfort on the abdomen Fullness, stool and no rules. It got to be careful of gastrointestinal disease or hepatobiliary disease.
6, recent drinker was significantly smaller, a little drink a few mouthfuls of it Fakun, uncomfortable, the first two days was also dizzy. Got to be careful whether the liver disease or atherosclerosis
7, stomach discomfort, often dull pain, acid reflux, belching and other symptoms. Be careful if a chronic gastric ulcer or other stomach diseases.
8, has recently become forgetful, sometimes repeatedly to do the same thing. It got to be careful cerebral arteriosclerosis, cerebral infarction, etc..
9, when the joints become hard up in the morning, accompanied by tingling, activities, or when pressing joint pain. It got to be careful with rheumatic osteoarthritis
10, face, eyelids and lower extremities often edema, high blood pressure, often accompanied with headache, back pain. May be suffering from kidney disease.
Health
Refers to maintenance, rest up, cozy life. That is to adjust yin and yang, and qi and blood, the spirit of the principle of protection, the use of transfer of God, guided medicines, 4:00 recuperating, dietary, drug support, and abstinence, refraining from eating grain and other methods to achieve health and longevity purposes.
Origin
Health, longevity is that people dream goal. Natural phenomena of the Sino-Japanese menstrual days, inspires people to imitate nature, back to nature, to make life forever. "Book? As upload," said: "Heaven, the gentleman to self-improvement." "Plain Questions? Ancient naive theory", said: "I heard there is a real person who antiquity, marshal world, grasp the yin and yang, breathing fine air, independent obey God, if a muscle, it could be life cover heaven and earth, not when there eventually." Although difficult to achieve this expectation, but the pursuit of longevity has a lot of people since ancient times. Han Dynasty in the " ," the preface said: "The strange people in the world of today's home has Accidentally medicine, intensive research side operation. Kimichika treatment of the disease on to the next in order to save humble of Ecuador, in order to ensure full length to keep their students ", clearly the use of medical approaches to health point of view. Hua delegate his disciples the five animal form is a guide to health in the early training records, Hua delegate his other disciples, Ye Qing, sticky powder paint is early prescription longevity record, know that Hua did in the study of health considerable accomplishments. With tranquil spirit of nothingness as the leading health or mental nursed back to health, from Taoist theory, it was mainly developed in the Buddhist and Taoist, it is quiet with the two advocacy practice and inseparable from the idea of doing nothing, which is what [ [Qigong]] an important prerequisite for practice. Confucian Qigong, advocates selfless and fearless uprightness as a fundamental, that Mencius said, "I cultivate my moral spirit," a teaching little later. Therefore, Qigong Yi Yi Buddhism, the two main, Wei Boyang's "Kinship" is regarded as qigong classics scholarship. Jin Sui period, the fossil drug regimen peaked, taking almost a five-Powder was fashionable literati class, spread widely disseminated abuse which is also strong, pernicious to health die by Bibi, which from the Sui Dynasty "waiting on the various pathogens," the record can glimpse; Tang Dynasty, decline without absolute, imperial giants consequent generation of a fugitive account. Room before surgery seems to be more in the Qin and Han open this account and those from the ancient times from 1973 to 1974, unearthed remnants of silk Mawangdui can be seen. After the Song, perhaps because the development and impact of Neo, sex and sexual repression of feudal ideas and exclusive view of the increasingly serious surgery on the bedroom were not collect and record, or _delete_ as banned books Erzao seal, so down to later were very few. Refraining from eating grain health more than a thousand patients since its founding also contains, on behalf of a spread, because compliance is not easy to falls in line with meditation and other exercises and difficult for the general purposes and acceptance of, and therefore has no greater development, only limited to Buddhism, Taoism The small number of schools spread. On the contrary, restaurants recuperating health law compliance levels for all sectors, especially the needs of upper class, so increasing the development of further generations. 4:00 recuperating health, environmental health, etc. because of their responsive nature, meet the people's wishes Guer accumulate and become more in-depth research.
Since the 70s of the 20th century, health science research at home and abroad has become increasingly active abroad focused on theoretical research and experiment, to explore the causes and mechanism of aging, including biotechnology and biological determinants of intrinsic survival during both the accumulation of harmful; China has focused on the traditional theory of order and explore specific methods against aging.
Qubing life extension sixth tactic
Blow, Oh, boo, eating, shouting, hee is life extension sixth tactic, the practice is tell the nose to take.
1, the total formula
When the present war, if hush liver fine, drying gas on lifting the lung known heart Ah top with Miriam hand, inhibition of renal get blown knee level, to be proactive I Pibing Oh, triple burner the hot lying hehe.
2, blowing kidney
3, O heart qi
Sat, hands fist, force built around the six degrees of each other, they sit still in one hand and the wrist by the other hand, other hand down to expand space, such as tungsten on, he hands with Miriam, with a foot in the hands of the 56 degree can go to heart disease among various Feng Xie, Guan Qi whom, eyes closed for a long time, three pharyngeal, three teeth stopped beating.
4, sh liver
Sit down is to re-press with both hands, the body slowly move to the left and right 35 degrees, they sat, both hands to the chest rollover vent phase meter 35 degrees, would be able to bottle it pent Phytocide wind cold gas .
5, eat lung
Sat, hands arrived, the reduction curved ridge body held up three times, you can remove the lungs Feng Xie and exhaustion, can backhand flick with a charge of first ridges on each side 35, the eyes closed pharyngeal teeth three times before knocking liquid Stop, this will eliminate one's mind between the drug breath of wind.
6, suction temper
Great ride, foot extension, foot flexion, hands back the 35 degrees counter, also knelt to touch his hands, the eyes stare Hushi the 35 degrees to the spleen can increase the appetite wind cold.
7, hee Triple Burner
Footing, Angtou, weak attempt up to two-handed pull ankles, shaking 35 degrees, or a large sit, feet stretched out to the left and right, to buckle to his hands, move the body lumbar 35 degrees, can go to the kidney Wind drug evil.
Literature
Longevity, similar minds. Bailiff nobles, somewhere out comprehension for, part of everyday, this all working interest, Guer health literature are not limited to physicians, the philosophers are involved. China's existing health class about hundreds of books, not including the contents of another non-health related to health monograph books. Health books can be divided into the following categories.
General Theory Class
Health aimed mainly from the large, theories, guidelines and other arguments, points out a variety of comprehensive health approach, pan without special help people understand health promotion and guidance of the general health, such as the Han Wei Boyang the "Kinship "Liang [[Hongjing]] of" Prolonging Life record "in the Tang Dynasty [[Sun Simiao]] with" real health Ming Sun, "Chen Zhi Song of" old-age pro-Bong book, "Allen Yuan of" Three Life Extension Counsellor book ", Ming Gao Lian of" Zun Sheng Ba Jian "and Hu Wenhuan of" life support series, "Qing Cao Tingdong of" appearing on common saying, "and so on.
Dietary category
Mainly from the food properties of taste, astringent tanks to the effectiveness of sliding and the human condition, the weather climate, geography Fangyu discusses the relationship between such regimen, including diet, refraining from eating grain and so on. Si Hui Yuan neglected works such as the "meal was about to drink," "Road Tibet Highlights" collection contains a "convinced longevity refraining from eating grain method" (Author Anonymous), Jane Yuan Qing old "drink festival _set_ to say" and so on.
Guidance Class
Mainly discusses qigong, guided practice and the specific shape of the theoretical methods to clarify illnesses and how to protect yourself, prolong life way, including a variety of martial art, forms of qigong, a variety of guided practice form (such as the Ba Duan Jin, the five birds play, Yi Jin Jing and other writings. if future generations from the Sui Yuan Fang nest "of various pathogens waiting" in a series of "Nested pathogenic Replenishing propaganda Law", Ming Yin reality of "life Gui" and the right of the Zhu "Qu Xian hidden God" in the Qing Dynasty Madhi of "fairy land by the" Bodhidharma as well as Southern and Northern Dynasties the "Yi Jin Jing" Yuan Ming Huang a "sit-in tips," Lou Qing Jie's "Ba Duan Jin sit meritorious Fatou tactic "and so on.
Alchemy class
Mainly related to the various accounts of refining Danyao law, the ancients had hoped the drug through a variety of ore create complex Shaolian process is immortal, Xia held a panacea to soaring, although the idea absurd, almost in vain, but has also been a number of therapeutic treatment immortality, open human medicinal chemistry research precedent. Therapy of Dan were such as red rose, white and so on down Dan, clinical findings have been. Major collections of such works in the compilation of class Taoist Taoism, "Taoist", such as Wu Wu Song was "Dan the Housing Information", Jinling son of "Dragon and Tiger also Dan tactic" and the Anonymous Author of "The Yellow Emperor Jiuding Shendan tactic" so, the earliest record alchemy, and handed down by the most famous is the Jin Ge Hong's "argumentation."
Purpose of the request
The purpose of health is longevity, healthy disease-free. People from birth until the infant pregnancy early Yuan Dynasty, Avirulent, old, as long as the breath of all to health, and health requirements also vary because of the situation.
Requirements of the life
Each species has its approximate normal life, Ephemera short, long turtle species 使然. How long is the normal life of mankind, not the same. According to "[[Classic]]" records, excluding death from the popular, refined product, and to give full of real life infinite period, and the world forever out (this attributed to the illusion of Taoism), the normal life of the world should be up to hundred years, and Modern understanding of human life basically the same, but so far only a few elderly men can achieve. Today the world's longest average life span of countries not yet over 80 years old, is indeed visible health a major issue facing the whole of mankind.
Requirements for health
Health, including physical and mental, and such as vegetable, idiot, etc., may be the normal life of the body, but the consciousness of lacking or incomplete, lost human beings are superior in features and ability to survive. Another weak that sick, ironic, old, and was removed without leaving a mattress and was deaf, blind, aphasia can only live to take care of those people it would not meet the health requirements. Must be freedom of movement, audio and video is not bad, sane, that is, "[[Classic]]" so-called "degree of hundred years and the action is not bad", can meet the health standards of health and longevity.
Health requirements of different age
① fetal period. According to the mother, longer than the uterus, can also feel the impact of the outside world and the mother, this depends on prenatal health, so all health requirements are for the parent to ensure normal fetal development, such as stable operation, food drink abundant peace, mental stability pleasant, refusing to listen to sound evil, see no evil purpose, adequate sleep, moderate sexual intercourse and so on.
② infancy. Have left the mother, breast-feeding depends on the mother. This period is the time of tender, qi that is not full, air yet, easy to hunger and satiety easily startled easily as evil attack, disease transmission change is rapid, so is the mother with the support of health, disease and foster mother to prevent mother son, son to to ensure that its physical needs, his or her own cold temperature, more common style on a reasonable diet, treated as a kind, Ann, happy, infant development firm and stable.
④ prime of life. The intelligence of man, physical peak stage, to muscle Longsheng, fresh bones strong, energetic, best time, but also a drop from the peak and began to aging period. As always count on their prime, both work and rest lost control diet, was unaware of the actual constitution has been damaged, quickly aging into old age, Guer this stage of health lies in harmony moderate, although containing strong effort, but do not do things strive to without any night of the labor, food and drink with restraint, living a regular, dynamic and static, abstinence Paul essence, the strength, energy levels remain strong, extended youth and aging.
⑤ old age. The final stage of life. Aging is natural person, it should be very relaxed mentally. This has been a more important matter of life but, with no shackles, feel comfortable, and friends to reminisce, poetry and painting, birds, of fish, one had sex with the choice, pay attention to personal law, food and drink appropriate to exercise a constant, so that yin and yang balance, blood smoothly, and Manner maintained at an appropriate level, the decline of the old and not expected to live longer.
Theory
Health philosophy is to maintain people's normal state from starting, to reduce consumption and enhance regeneration, smooth, stable focus as an important aspect emphasized the following points.
Yin and yang
"Via" that "students of the country, this in the yin and yang", that "Yin Pingyang Peru, the spirit is the rule." Therefore, the spirit of yin and yang are necessary and sufficient Wang, evil can not be invaded, and keep healthy. Harmonic way, to be clockwise to raise Yang, seasoning to yin, yang solid so close, keep quiet yin, to close within the real things, health life.
Blood circulation
Commander for the blood gas, blood gas mother as the two companions, through the whole body, smoked How 100, the normal flow of the life, tying the knot disease of silt. Circulation of the Road There are two: First, physical movement to promote blood epidemic, which granted his disciples Wuqinxi Hua said in the body for enriching work, but so very wrong ears. Work week is blood flow, namely, the reason water does not rot. Second, the mind to guide the movement of chi, qi is the blood line, although the body or move or stop, but the flow of qi and blood, [[Meridian]] is always assured of comfortable, namely, the art of Qi Gong Breathing. Both qi and blood circulation through health.
Nourishing refined gas
Beginning students who first into the refined, innate essence from their parents, hidden in kidney, for the life of the country, the source of reproduction. Acquired from the sperm from the biochemical, also hidden in kidney. So fine is the yin of the origin, Jing-sheng is the strong, the source of Wang gasification, so vibrant. The person consumption of sex fluids all the activities, Guer drug Nourishing fine food gas, refined complement to HIV source, the intake of refined to help. Sickness of food and medicine are many, but nothing more than gas Nourishing have great days to be precise.
Abstinence Paul Fine
Emotions can not help people, want to be hurt more precise, for it is the spirit of abstinence to safety; compartment with restraint to protect kidney essence, so often filled to overflowing with fine, healthy life extension of the body.
Method
Regimen many different focus, but achieving the same. Broadly divided into the following categories:
Tiaoshen health
The spirit of optimism, then gas Shu San Want; depressed, then angry God decadent; joy, anger, no section, then air exhausting consumption. Therefore, ascetic and gas can calm heart, blood flow, mental stability, although not shocked sudden fear of damage. Transfer law of God, Zen meditation, or mind be dependable, or music in the self-entertainment, or forest Probing to tolerance quiet, stable mind, leisure and Shao Yu-chi, peace of mind without fear, then God tone.
Gateway to health
Term of the present of qigong. Qi Gong should be, first, meditation, quiet and not think, if no outside without me, can repose Erzhi longevity. 2 is intended to lead air to gas lines all over the body, meridians accessible, including through Rendu, through small heavenly circuit, through various methods such as the great heavenly circuit, to raise gas repose, meridian flow, health physical.
Health guide
Also known as shape health training. Guidance medicines, that is used to describe the ancient qigong and body fit, not to determine the distinction between fine. Here are specifically refers to the physical movement of health-oriented approach, the so-called "dominant" because this approach also requires its own action with breathing. Such patients are five animal health, Ba Duan Jin, Yi Jin Jing, a very fist and passive massage, etc..
Prey health
By regulating the quality of food, quantity, consumption of law, and avoiding harmful foods to health, including bait drug regimen (called as fairy clothing bait), which includes diet, dietary, diet, food festival, food taboos and drug dependents, etc. .
Health insurance fine
And Manner of treasures man, refined gas, gas of the living God, so fine then man the power source. Paul refined the method, income and reduce expenditure. Throttle is twofold: First, meditatively, God security chaos, do not jump to consumption of refined, quiet inaction, Tian Yu protect themselves. Second Day AV, the ancients would be good men and women combined, refined intercourse very seriously injured, that the essence and limited, and that no section of the over consumption of sexuality, the disease caused by short-lived. Open Source is to promote intensive growth, attract taken up. The former are prey, drug cultivation and other methods can be tried, which is mainly concerned with the bedroom arts.
Environmental health
People's lives, inevitably affected by the environment, so the soil climate, topography, forest cover all has some options. The ancients advocated Shuang Gao, quiet, sunny, leeward, clear water, Hsiu, the Department Jie Lu Fang grass cultivation, so many choices mountains and rivers, elegant and quiet of the office. As long as real life can also achieve the appropriate
Health Preservation
Yin and Yang are the four seasons follow gasification secret of health.
The key is to follow the four seasons health gasification yin and yang. Why do people adapt to what Yin and Yang gasification health? Because heaven, earth, man is a whole person and day, to be appropriate. What is appropriate? Yin and Yang gasification accordingly. Therefore, to comply with yin and yang gasification health, we must know the law of yin and yang gasification.
So, what is the yin and yang? Yin and Yang can be responsive to health gasification, of course, should first know what is yin and yang.
All to the sun, outgoing, bright, rising, warm, eternal movement, belonged to Yang.
Those who back the sun, inside the keep, and dull, and declining, cold, relatively static, all belong to Yin.
Produced in the universe, yin and yang, movement, specifically the day, month of the campaign.
Day, month Movement yin and yang, yin and yang interaction of yin and yang of gas change called gasification. Yin and Yang gasification produces cold, hot, warm and cool seasons, and day and night temperature difference.
Talked about yin and yang, it must refer to "Book of Changes", "Book of Changes" is the classic of classics, and a "Book of Changes" is about yin and yang, movement, discussion of yin and yang philosophy book.
That there is a truth: the more simple, the more is practical. Diagram of gasification is about yin and yang is the most simple yet most useful icon, it concentrate the "Book of Changes" maximum depth of yin and yang philosophy.
Diagram of the beautiful fish from the yin and yang fish formed, as shown below.
Diagram of condensed yin and yang philosophy, is the symbol of yin and yang movement.
Diagram of the meaning of a word in fact:
Divide the yin and yang.
That specific point, and the world all things are yin and yang of the movement, are yin and yang, encircle body, they are transformed into each other, checking each other, the cathode is yang, the anode is yin, yin in yang, yin yang in human health also With the growth and decline of yin and yang of nature to change, then what is the law of growth and decline of yin and yang?
The hour of midnight the day (night from 23 to 1 point), the year the winter solstice is the cathode; and the day of noon (11 to 13 points), the year the summer solstice is the anode.
Sun cathode, the anode is overcast long. That is: the cathode is yang, the anode is overcast, cloudy to sunny pole will begin the transformation to the extreme yang to yin transformation will begin. After the cathode into the elimination phase of Yang Zhang Yin; anode after the cancellation period is entered Yinchang Yang. Mao Shi is the day 5 to 7, is the year the vernal equinox; You Shi is in the 17 to 19 a day when is the year the autumnal equinox. In short, from the child to the afternoon as the sun, the shade from the afternoon to a child when.
Five internal organs and the Four Seasons who is totally connected gasification, specifically:
Spring (wind) gas through the liver.
Summer (Fire) gas through the heart.
Long summer (wet) gas through the spleen.
Autumn (dry) air through the lungs.
Winter (cold) air through the kidneys.
Therefore, classical Chinese medicine masterpiece, "Canon of Medicine" has long pointed out that the Four Seasons health approach, and these methods also follow the pattern of seasonal growth and decline of yin and yang.
Spring to health?
Spring is the beginning of Yang Zhang Yin consumption, so it should support yang. Spring primary germinal, germinal all things, within the liver should be, good health is to Liver main principles: students not freeze to kill, so Zhisheng. Raising consciousness in order to flourish. Inverse of the injured liver, winter and summer for the change, on instructions from the elderly less. Means that the liver injury, it will reduce the ability to adapt to the summer.
Therefore, the "Yellow Emperor" proposed: spring night in March to lying to get up early, dressed hair slowly step on the court wide (stroll into the courtyard), so that the Chi Health (to ambition germinal).
Summer to health?
Summer is the elimination of most of Yang Zhang Yin, the main summer long, all things flourish, gas within the heart should be, in order to support heart health should be based. For vent anger (when sweating will sweat), because the summer is a yang, yang main things, so much sweat. Against it will hurt, the fall would have phlegm (respiratory illness), it will reduce the ability to adapt to the fall of the so-called Feng received a few.
As the "Canon of Medicine" said: Summer Night March to lying to get up early, no appetite in the Japanese (do not be afraid of the sun), so that Chi no anger (mood to be happy), so angry and vent (not closed Khan), if the love out (more to outdoor activities).
Fall to health?
Autumn is the time Yinchang Yang consumption, so the main Yin. The fall of the main collection, the convergence of all things, should be within the lung, the main health should Nourishing. Convergence of air, a reverse of the injured lung, winter for the supper discharge (end of grain is not diarrhea), Bong, few Tibetan (reduced ability to adapt to the winter).
Therefore, the "Yellow Emperor" wrote: autumn March to lying to get up early morning, and chicken are flourishing (and chicken along with rest), so that Chi peace convergence air.
Winter to health?
In winter, the earth collection, all things are V, should be the main reservoir within the kidney, and health should be raises the kidney mainly inverse of the injured kidney, the spring will be health atrophy disease. Upon the living (at reduced capacity to adapt to the spring).
Therefore, the "Yellow Emperor" wrote: Winter in March, everything closed reservoir, the water ice in cold, almost undisturbed sun (do not dissipative yang), let the air inside the keep, to cold on temperature and less sweating. Will be daylight (more than the sun).
Why is spring and summer to keep sun, autumn and winter to Yin?
Why the yin and yang of nature gasification health?
Growth and decline of yin and yang, because change is all four seasons on growth, technology, income, possession of the fundamental, so "Huang Di Nei Jing," said Yang Yang saints to spring and summer, autumn and winter Yin.
Why keep the spring and summer sun? Yang Zhang Yin as the spring and summer is the stage of consumption, adapt to the trend Yang Yang Yang long gasification, the effect will be better than other times, so spring and summer to keep sun.
Why Yin winter? Because winter is Yin Changyang consumption stage, follow the trend of Yin Yin long gasification, the effect will be better than other times, so fall and winter to Yin.
Yin and Yang are complementary to each root, according to the relationship between yin and yang, yin yang rooted, rooted in Yin Yang. Yin yang the base, without Yinze Yang no to technology; of yin and yang dynamic, non-yin yang is not to students. So autumn Yin, Yang is a foundation for the spring and summer; spring and summer to support Yang, then the autumn and winter shade have power.
Yin people to health?
- Characteristics of Yin
Yin partial failure, that human sperm, blood, body fluids Kuihao, no system of Yin Yang, Yin Ye inadequate, primarily yin, for the yin and kidney yin to all this.
Yin is hot, so specific performance is: five heart (chest heart, hands heart, two Zuxin) vexed hot, Gu Zheng hot flashes, face red lit, throat dry mouth, weight loss and night sweats (night and wake up sweating) , red tongue, little coating, pulse weak breakdown.
Lead to deficiency of reasons: mostly evil heat damage to Yin, five emotions (happiness, anger, sadness, thinking, fear) too, of the fire damage to Yin, sick body wasted cloudy.
- A new understanding of the chi
Chi, including physiological and pathological types: pathological Yin is the waste to emit; and physiological Yin is essential for the body, because the foundation of yin to yang, no Yinze Yang not to melt, So Yin does.
Yin water is more important. Because water is the basis of yin and yang gasification, without water, life can not continue. Water is the source of chi, so should not only drink plenty of water, but also absorb chi.
- Chi Where most?
First, the sea, forest, river, mountain. Training in these places, take a deep breath, inhale a lot of chi, no doubt very useful longevity.
Second, grounding air. This is an important method of Yin. Because the days sun, for shade, and earth is yin in the mineral, so important to ground air, which means that, should always barefoot, so to gas up from the Zuxin of Yongquan into body.
Third, the North. This is an important direction generated chi, yin deficiency health to face north so as to draw the North chi.
Fourth, the night for the moon. Because the day is yang and night is yin, yang day, month to yin, yin deficiency of human health so in the face of the moon was the best night.
Fifth, the lower recesses. This is the yin darker, because it high as the sun, low to Yin. Also good for people who live on the first floor, then to air every day, so life expectancy than people who live in high-level long.
- Yin What diet?
First, the long thing in the water, such as lotus root, bamboo shoots, water chestnuts, water chestnuts.
Second, students in the north, shade of food, winter wheat, long in the ground of sweet potatoes, yam and so on.
In short, to gas, the North, moonlight, are considered low-lying between yin, is the adoption of smoking yin (the so-called negative oxygen ions) where the effective.
Yang people to health?
- Yang's characteristics?
Yang partial failure, in which the body dysfunction or weakness, lack of heat, Yang is cold. Lack of human yang, mainly deficiency of kidney yang (fire less than life), because the kidney is the body of the various sun.
Produce Yang reasons: mostly inherent or acquired dystrophy, including improper diet, weary or disease damage caused by yang.
- The significance of life yang
Yang is the driving force of life. Gas, in the ancient writing "." Meaning that gas Apartments fire, fire, and that is power. Therefore, the role of yang and dynamic.
Yang qi, yin forming. No Yinze Yang has no roots, no yin without yang is to technology, so must rely on the yin yang of chemical and biological weapons. Congenital gas, also known as strength, fire of life, hidden in kidney, also known as the life of fire, fire, life is extremely valuable.
Out fires is the end of life, so to protect yang, yang to reduce losses, is an important anti-aging secrets.
- Where yang, which hour the most?
First, the noon sun as the top, stand garden, hat, day fine from the top of the head BAIHUI into the body.
Second, the standing high-rise, high facing south, open the windows, yang can enter the body with light from the skin.
Third, the sunrise, facing east, take a deep breath, yang from the nose and skin Cou personal reasons (pores) into the body.
Fourth, the sunny, blue sky and white clouds, stand in the wilderness, take a deep breath, yang can enter the body from the nose and mouth.
In short, going to weather high, sunlight is good, south, east, light, high-convex Department to adopt smoking yang.
Five internal organs (heart, liver, spleen, lung, kidney) is the most important human health care, Chinese medicine has accumulated on the five internal organs health is extremely valuable experience.
And other academic relationship between ideas and disciplines
Traditional Chinese Health's guidelines from the ancient Chinese philosophy, the main objective imitation of nature, and its success will determine the extent of health effects.
Indefinite extension of life, said that from the ancient Taoist philosophy, especially theory. Zhuang Zi, "Heaven Chapter" said Jing Yin Palit with moving, but with the sun with the waves, so the move is also day to its quiet also. "Via" On the infinite life of the real, perfect person, he said, or they can grasp the yin and yang and the yin and yang, that is to master the laws of nature, so himself in the initiative. Over hundred years and the action does not decline to the general degree of centenarians is consistent with good health who have tranquil nothingness, which is Taoism, Buddhism 2 Qingxudong for the protection, passive inaction and the embodiment of the idea.
Specific health principles, in addition to ideological requirements, specific guidance in life include the drinking water section, living there often is not helpful for me to labor and the Bank does not want from the known to the world, etc., and the Confucian emphasis on diet on the law , quantity, quality, emphasizing the spirit of a happy, giving attention to the idea of active intervention in the community match. Combined with "[[Classic]]" in a book's point of view, this is obviously subject to the various health claims about the impact of family and absorbed these ideas. Healthcare and Related Subjects: ① the similarities and differences with geriatrics: study both the causes of aging, and explore ways to delay and control of aging and methods to maintain their health, prevention of senile diseases, etc; difference is geriatrics limited to old age this particular stage of life, this disease and its treatment during the study content, including the treatment regimen is not part of science, not confined to old age in this age. ② the similarities and differences and Rehabilitation Medicine: Rehabilitation Medicine study Tezhi disease has been controlled and its impact has not yet been fully corrected in this particular field, such as recovered after the debilitating physical rejuvenation, joint stiffness after healing fractures, muscle atrophy recovery after the cessation of cerebral hemorrhage in the recovery of lost function, artificial replacement parts (such as artificial limbs, etc.) and functional exercise. Such as physical rejuvenation of which belong to health science content, while the rest of the content is more close to Therapy. As for artificial limbs and functional training is the domain of Western medicine in the associated problems, the ancient health science has been no such content. ③ the similarities and differences with the Preventive Medicine: Preventive Medicine more emphasis on how to prevent diseases, such as preventive drug development and application of various control means such cause; Regimen disease prevention while also including the physical content, but only one part of the . In addition, the health science although ranges from being targeted, but not as preventive medicine. ④ and Physical Training: It should be said that the general physical exercise, regardless of their form and content, are all starting from the physical health, such as swimming, hiking, horse racing, archery, chess, boxing, are health content. But the sports of athletics, even more is to determine the winner, is the maximum physical performance and health have different purposes, may not be able to achieve the purpose of longevity. In addition, as martial arts, martial tai chi, etc. Although with similar, but the emphasis fighting, enemy win, is to prevent harm to the sense of being force to prevent, rather than prevent disease, injury prevention sense, it did not belong to the scope of health science . Just as the music in the self-entertainment to health, and music theater does not belong to the same health study.
Also known regimen, Dawson, support of, health, insurance health, life and other world of meaning. The so-called health, is life, survival and growth of meaning; the so-called support, and the maintenance, nursed back to health, Replenishing meaning. In short, the development of health was based on the law of life, to maintain life, health spirit, promote wisdom, the purpose of extending life science theories and methods. Is nipped in the bud stage of the disease, to "via" call "disease" of the state
"Health" is, first seen Qin, Warring States period, the "Yellow Emperor Lingshu the gods": "Therefore the wise health also, it must be suitable for four seasons and cold Department, and the joy, anger, and live office, section yin and yang and stressed rigid-flexible, so the secluded evil not to, longevity and. "
Born in ancient ancestors for the production of anti harsh natural environment, to adjust manual, resist disease, disease prevention needs. Health is a treasure of Chinese nation, and health of Chinese traditional culture an integral part of the health of our ancestors living in long-term practice of conscientiously sum up the result of life experience.
Health is the protection of life and prolonging life. China attaches great importance to preventive care in medicine, as health, through the spirit to rest up, diet diet, health law and so the overall power of comprehensive measures. To physical enhancement, disease prevention, to prevent aging and prolong survival. In Good Health stressed that "disease", Anti-emphasis on the rule, proposed "to Nature," the whole concept of theory; such as "Plain Questions of Ancient naive" record "method in the yin and yang, and in a few patients, diet section, there are often personal, not helpful for me to labor, and it could all shape and spirit, and play their natural life span, degree of hundred years is going. "Again," Su Wen Bao life form on the whole "day:" Man in the universe aerial, 4:00 into the law. "Again," Miraculous Pivot-year-old Lucy article "contains:" Man and the world with ginseng, and sun and the moon accordingly. "" Su asked the Golden real speech ", saying:" Long Good disease Dong Xie cold in the summer, autumn and good disease malaria. "above points to:" Man, "based regimen was proposed to adapt to changes in the external environment. The close relationship between man and nature, to adapt to the external environment, human internal environment must be unified, which requires internal organs function are interrelated to each other constraints, to maintain the relative balance and coordination. As the "Plain Questions of angry Babel" Day: "Yin Pingyang Peru, the spirit is the contact." Truth. "Su asked the puncture on the" _set_: "righteousness exist, the evil can not be dry." "Su Q fever Comment on" Japan: "The evil Minato, the gas will be virtual."
The body upright, from the five internal organs, the five internal organs strong, blood gas enrichment, and health outside the solid density, exogenous pathogens unable to invasive disease is not occurring, health is guaranteed. Diet and health characteristics of health rules and methods of Chinese medicine theory emphasizes the overall view of the human body usually have to pay attention to 4:00 to adapt to climate change, to avoid the invasion of exogenous pathogens, is the health of the law, should follow, as the "Su asked God 4 Atmosphere Big on the "record:" Four Seasons of Yin and Yang who, of all things and they are not. So keep the spring and summer sun sage, autumn and winter Yin, to their roots ... .-. " Health gas spring and summer to support long-winded, close air support in autumn. Winter Tibetan air support, use of external environmental factors, enhance physical fitness. Overall:
A: To conform to changes in seasons, and the solar terms in which harmony, always keep into the natural state. This part accounts for the health of seven tenths, the so-called "Three raising seven tone" of the seven
B: harmony of mind go with the flow, maintain a healthy psychology. This part accounts for the health of two tenths, that is, "third tone" some personal nursed back to health
3: time to regulate bodily imbalances, so that the body is in space and time in the changing balance. This part accounts for one-tenth.
The good news is from May 2004, the state Department of Labor and Social Security and the Ministry of Health, and Beijing TCM Institute of Church Avenue, co-sponsored four health training courses, to this regimen in this occupation was officially ratified, the name "Health division."
Qigong History
Qigong, as health care, its long history. It originated in the Tang Yao period, founded on the Spring and Autumn Period, after the ancient developed. Qin Dynasty two thousand years ago, far away in medical books and other writings, there is discussion on Qigong. Taoist Lao Tzu, Chuang Tzu, are mentioned in their writings of the ancient qigong, such as "I" in "virtual its heart, really its belly," "To virtual poles, keep quiet Benedict," "breath to soft, can baby almost "," Zhuang Zi "in" blowing Xu breathing, renewal and, bears extended by the birds, "and so on are all about martial arts. The oldest and complete description of breathing exercise, the number of the Warring States Period to the early years of the text in stone "Qi Ming jade." Route 1973, Changsha, Hunan Mawangdui Tomb medical books in a group of bamboo and silk, silk painting on silk have described Qigong. "Yellow Emperor" in many places and qigong are also relevant, such as "between the puncture element of" the "kidneys are sick men, can Yin Shi for the South, the net God is not arbitrary thinking, endless breath seven times, to eagerly breathed Nobuyuki, such as pharyngeal very hard, so seven times, the bait so many following the Tianjin ", etc.. Qigong word first appeared in the Jin Dynasty am Morrison, "recorded a net out of religion" and "Interpretation of Qigong", but this term is not commonly used in ancient times, but only began to flourish until the modern; in ancient times, is still known as the guidance, gateway. Convinced and so on. Ge Hong in his "Immortals", the right experience and methods of Qigong were recorded in detail. Northern and Southern Dynasties era, Hongjing brings together Qigong Six previous experience of editing a "Prolonging Life Lu", accounting for half of the book of the "convinced curing diseases" and "guided massage" two parts, some of the content with the current success in the application of movement method very similar.
Chao Yuan-fang, "Manifestations of various pathogens," in, in most of the syndrome are contained under the guidance, gateway to the method, there are about 260 species, can be said that before the Sui a summary of qigong therapy. Sun Simiao "Photo Pillow China to support the" one book, guide, Qi 2, specifically on the ancient Qi Gong. Sun special emphasis on "atmosphere was reasonable, that is riddled with non-students" the role of breathing exercises. He also introduced the formula of the specific use of the sixth, and the dynamic power, "Memoir of the Pilgrimage massage Brahmin Law" meter 18 situation, "I massage" total 49 action.
The People's Republic of China established, in the Government's policy under the guidance of Chinese medicine, Qigong therapy also has been thriving in the development of more and more people were wide as a means of keeping fit.
Taoist
Taoism is the Spring and Autumn Period to Laozi, Zhuangzi was made on behalf of the people to philosophy. Their academic thought in the formation of Traditional Chinese Health had produced some effect.
Taoist due respect for nature and lofty, disdained the narrow utilitarianism, which often go to extremes, advocating absolute nothingness, against all as, or even against all human culture, knowledge and technology advances, the negative values of civilization; for opposing authority and social hierarchy , critical social ills and to give up social responsibility, the faint sense of participation, distrust or even completely reject any specific real social reform measures, and so on. It should be noted, in Taoism and negative aspects of these historical limitations, indeed the traditional Chinese culture have many adverse effects, but also the spirit of the Chinese nation has some corrosion.
Taoism advocates the "Road" means all things natural cycle of nature and the law. Everything is in constant movement of nature changes, that is, the basic rules Road. "The moral" said: "Man and Earth, to Heaven, Heaven Road, Imitation of Nature" is on the "Road" and specifically addressed. Therefore, human life activities are consistent with the laws of nature, can make people live longer. This is the fundamental Taoist view.
Taoism, the "passive inaction", "return to basics," "follow nature" and "your soft" policies, on health care has great influence on Chinese medicine and the promotion.
1, passive inaction
Quiet, mainly referring to here is the mind quiet; inaction refers not to act rashly. Specifically, "the moral" said "less private and few desires." This quiet repose longevity inaction to the idea of home has been valued by ancient health, soaked to the school in raising mental health, flirt Chi, Qigong guidance, fitness exercises and so on.
2, your soft, return to basics
I observed in real life, new things are weak, but full of vitality; something powerful, can cause aging. He was "the moral" that: "a strong person and death only; weak persons, students apprentice." Often in a weak position if, to prevent premature aging. Therefore, I advocate no desire, ignorance, inaction, simply revert to the original state of life, the so-called "return to basics."
3, Form and Spirit, to support
Zhuangzi health advocates to materialism xujing induced to repose, but does not deny the role of a certain form of support. "Zhuangzi deliberate" said: "renewal and, bear application by birds for life only. This caused a people in, keep shape of the person, who likes Peng Zushou test also." Thus, guided by ancient Chinese Taoist technique is advocated, from its beginning to produce fitness, treatment, disease prevention.
Natural health Taoist thought a great influence on the ages have many admirers and successors. One hand, they personally experience the effects, but also play a complementary _set_ Taoist health thinking, an account of work to guide future generations.
Mechanism of Qigong
The reason why there are health and longevity qigong role, first, because by practicing qigong, you can clear the meridians, qi and blood circulation, especially in the vigor of the human body strong, so you can keep fit without disease, the sick can cure; Secondly, because the use of qigong exercise all power law, can make "fine, gas, god," the three integration, enhance the body's life energy, life will naturally be extended, to delay the aging, health and longevity.
Liu Guizhen famous Chinese Qigong masters, in his book "Qigong Therapy Practice", _set_s out in detail the reason Qigong, reference points are as follows:
1. Nourishing strength, Upright evil
In Qigong theory, the run through the "gas-based" argument on the method of exercise, also emphasized the added strength training to reinforce the guidance point of view. So Qigong is achieved through what mechanism of strength training supplement this purpose? "Su asked the ancient naive theory" states: "tranquil nothingness, infuriating from the; spirit within the Code, has never been patient safety." This is the strength mechanism for Nourishing Qigong incisive exposition and summary. Chinese medicine, the essence, qi and spirit as the body's internal, it generally reflects the functional state of the body, qigong is in training, "tendons, bone, skin," firing "fine, gas, god," the static and dynamic combination of self- exercise regimen. "Fine" includes congenital kidney essence and refined after the two parts of Tianshui Valley, both through the lungs heart and spleen all dirty, compresses the whole body, to ensure the body's growth, development, reproduction and other physiological activities to achieve. Qigong has a significant impact on the precision and function, as long as the exercises are successfully implemented, and sustained on the innate and acquired fine fine for them to strengthen the role of enrichment. Male patients with nocturnal emission, premature ejaculation, fine cold, thin and refined female patients vaginal discharge, bleeding, by less pathological phenomena such as amenorrhea, are all fine in the pathological range, these pathological phenomena, can be obtained through the different levels of practice effect, namely that the role of Qigong on sex fluid evidence. Digestive disorders, nutritional disorders patients, heart and kidney by Qigong intersection of law, kidney due to constipation, kidney and spleen yang have health movement, stomach yin have to renal water economy and moisture, thus, lower stomach Fu and good sodium rot Win a degree of spleen, subtle filling pulse, clinical manifestations Barghouti appetite, food intake increased. Strong digestive gland secretion, anabolic enhanced nutritional status improved and so, this is the essence of Qigong on the role Mizutani corroboration. These are the effect of Qigong on the performance of acquired fine. Qigong of the innate essence of the charge also has a beneficial effect. Congenital essence hidden in kidney, Qigong means keep pubic Vital, we have to enrich the art of fine water. Precision depends on the day after birth of cable to support intensive, closed by suction arrived group of exercises, both hold full of mold few desires, then sex fluids naturally full and Guse, kidney essence of the obtained sex fluids Ruyang, the increasingly strong interest, Yuan Jing Yi-solid, self-sufficient strength, which is "refined gas train," an inevitable trend. Obviously, Qigong Yijing role of solid water is Nourishing Qigong strength of mechanism. Practice full strength benefits, you can better stimulate and promote effective internal organs were normal physiological activity, which is important to maintain body health. In addition, the qi can further play the role of God. God, including congenital and acquired knowledge of God the God of two. Element in the innate strength of God biochemical, biological and chemical knowledge of God acquired the essence in the air. Soul, knowledge of God are derived from the material, they are counterproductive in the material. "Su asked the shift on getting on the" about: "may God prosper, absences will perish", that the God of the importance of activities in life, this is another strength Nourishing Qigong significance.
2. Regulating yin and yang
3. Through the meridians, qi and blood
Qigong healing, health, the effect that "through the meridians" to achieve clinically observed meridian barrier, blood does not transfer the disease, their limbs on both sides of the meridian measured values ranging from a few poor or poor; practice, the Where the weak blood, through practice, can get different degrees. Practice the process, also observed the meridian air circulation within the sensing visible and responsibility, the Governor and other collaterals to run such phenomena, this is the role of qigong through specific performance by active.
These are the famous Chinese qigong qigong longevity health division Liu Guizhen mechanism for detail. Shows Qigong is an excellent method of keeping fit, each wishing good health, "to make the end of their natural life span" of the people should study hard, practice hard, the real mother to inherit and carry forward the precious heritage of this medicine . Then, and from what reflects qigong health, medical care, longevity, sickness effects? We are only from the following aspects briefly discussed.
Zi Yan of life, such as "fleeting, Huhu it" will the beauty of life, the bright, died of illness, of uncertain exhausted. Concept of human desire and the heat in this brief moment arise, and disillusionment, vitality and also with the vapor and disillusionment, and continually broke new spark, light our life all the joy and sorrow.
How to choose an appropriate way, so that our spirit and flesh were stable? How to maintain the concept of identity and existence, and are happy with? How to obtain a kind of maturity and consummation of human nature? So a kind of benevolent doctrine more long.
That is ancient and fresh in the "Yellow Emperor" which will give us all, it lets us thoroughly every day - from the confinement of Shaoyang first play of Yinping Yang Hai Shi secret like calm; there every year - from spring to winter in March March moisturizing moisturizing hair growth hair growth to winter close in March monk-like convergence stick ... ... It allows us to listen to the roar of blood within us, let us from the life break free out of the darkness, put down the desire among the parched our lives ... ...
Endless, all things of life. Comply with it, respect it, meditation is an understanding of it, this is the "Yellow Emperor" taught us the pious.
Qu Li Min's "Yellow Emperor," said health had to look.
】 【Diet regimen
Flexible Choice of nutritional composition of fat + + Quantitative + cool to eat three meals a day chewing food thoroughly useful + + eat + hyperactivity + Eat small meals often enough micronutrient intake = Health + Fitness
Obesity is the enemy of human health. In order to maintain a slim figure, fitness and excessive dieting can lead to a series of adverse consequences. In today's fast-paced social life with good physical fitness is very important. So, is there not only to keep body fit, but also to ensure healthy diet method?
Of course, this is the following formula will solve all your problems:
Nutritional Mix: the famous Egyptian scholar Nu Fuer After a long research study, protein, carbohydrates and fats on health are equally important and indispensable, the key is the ingenious combination of the upcoming oil-rich combination of food and vegetables, beans, and rice to avoid , noodles, potatoes and other carbohydrate-rich food to eat. This will help boost nutrient intake, but also conducive to weight loss.
Skillfully _select_ed fat: eat no fat, it is neither possible, but also damage to health, will better approach is clever choice. According to nutritionists for analysis and three types of fat: the first category can be a significant increase in cholesterol content of human fat, such as various meat and its products, butter and cheese in the fat; second little effect on human cholesterol levels, such as chicken meat, eggs, and crustaceans fat; third is to reduce fat and cholesterol, such as olive oil, corn oil and soybean oil.
Obviously, the latter two types of fat is your best choice.
Quantitative three meals a day: three meals a day to eat a reasonable amount of control is another key to keeping fit. Not due to personal preferences, which led to significant differences between the daily food intake. It is estimated that one-day food intake of young men and women as follows: 500 grams of grain, eggs and 1, 100 grams of lean meat, fish 150 grams, 200 grams of beans, vegetables and 500 grams, milk 200 grams, 25 grams of vegetable oil.
Cool good to eat: hot food can increase body heat, and eat cold before entering the first through the heat of the digestive process, which can be consumed as part of the heat. That is, cold food energy, especially body fat than those in the hot summer, but it should take cold food. It should be noted too cool not cold water, cold food to stimulate gastrointestinal.
Chewing food thoroughly: chew to consume some energy, eat the same food, chewing food thoroughly than devour more conducive to maintaining body weight. It is said, the Marina Department of Medical Nutrition, Nakamura D observations, obese men with 8 to 10 minutes after eating food, lean man need to chew 13 to 16 minutes; on the same food, obesity chew only 7.7 to 8.1 times, thin people have to chew from 8.9 to 9.4 times. Fat people eating speed limit after 19 weeks, up to 4000 grams weight men and women up to 4500 grams weight loss.
Eat hyperactivity: Although binge eating is not conducive to weight stability, but there are a lot of people find it difficult to avoid, how to do? Reasonable approach is to sacrifice the next meal, to off_set_ the excessive intake of calories of a meal. In order not to affect health, the expense of dinner as proper. To an occasional meal for a hungry human body without problems, two to go to sleep at night after the consumption of energy is limited. The most fundamental way is to take more exercise, research shows that obese people and lean man in roughly the same calories at night. The key is in the day, activities less fat, the body tends to slow the internal activities, as well as thermal energy into fat accumulation.
Eat small meals: the same amount of food eaten into more than five times compared to three meals a day, without loss of nutrient intake, but the body produces much less heat. The survey data show that eating less than three persons per day, 57.2% suffered from obesity, increased cholesterol, 51.3%; eating five or more, the incidence of obesity was 28.8%, high levels of cholesterol were only 17.9%. The reason is that each meal decrease food intake, can reduce blood insulin levels, thereby increasing fatty acid combustion.
Adequate micronutrient intake: In recent years, scientists have found that obesity and lack of certain micronutrients such as vitamin B1, B6 and nicotinic acid, etc., it is the fat decomposition "catalyst." Calcium, iron, zinc and other minerals are essential substances in the body of energy conversion. These micronutrients are mainly distributed in coarse grains, vegetables, green vegetables and dried fruit into, so meals should diversify, insisted meat and vegetarian dishes with, thick and white matching principle, outside can also eat meals rich in trace elements in fruits, dried fruits.
These are not difficult to do, as long as you usually pay more attention will have both health and beauty.
Foreign health
In fact, health is not only at home, abroad now equal attention to health. Germany, a medical expert, after several decades of research, recently warned the elderly: to health and longevity, be sure to use "security, live, transfer, participation, sleep, tune, listen to" This is seven characters.
"Guarantee" that is to maintain the vitality of the brain with disuse, so the elderly should be more use of brain, such as upholding the newspaper reading, painting chess, training various interests. Research shows that a regular 65 years old with a brain, the brain no less than the 35-year-old does not love the young people of mental and physical difference.
"Living" refers to the activities of finger ingenuity saying goes, regular fingers, alternating hands to do exercise can stimulate the brain hemispheres, there is of brain slow down brain aging.
"Switch" that convert different types of movement in a long time, monotonous work or reading, writing, shall promptly change the nature of the activities was different, so relaxed and not too much of brain fatigue, to maintain optimal mental state. Walking, doing gymnastics is a better way of conversion activities.
"Participation" means to participate in social activities and sports make young friends, to accept the infection of youthful energy, to keep a happy mood, from the eccentric living environment. Active fun sports activities can promote fatigue elimination, physical enhancement, better health.
"Sleep" or sleep well, to ensure adequate sleep in a regular old to learn to live, work and rest time for a reasonable arrangements to ensure that one day, 8 hours (10 hours old or so) of sleep time.
"Tone" is to adjust their diets to achieve weight mixed with meat and vegetarian dishes, eclectic, eat more vitamin and mineral-rich red dates, milk, soy milk, egg yolks, mulberry, mustard, sesame, walnuts, lily, pig brains, pig heart , fungus and most fruits and vegetables; eat less animal fat and sugary foods.
"Listen," which sounds to listen to beautiful melodies and beautiful songs adjustable central nervous system function, people have a refreshing sense of joy. (
Taoist health: health is the most famous Taoist teacher is:
Zhu Heting: Road No. Yuen Tsuruko, internationally acclaimed health scientist, Chinese medical experts, diet scientists, metaphysicians, martial art at home. Bear since childhood tutor, familiar with the classics, studying medicine, military, geomancy (feng shui) study, Taoist academic. Study at Peking University during training in Western medicine theory, Qianxiu Taoist philosophy, Taoist, and Buddhist classics. Teaching and research in the university sector adjustment period, the use of vacation, leisure time in the next rural areas, taking the city, herbs, Therapy of practice, good combination of Chinese and Western theory of disease diagnosis, long-term use of dietary, diet, acupuncture, acupuncture, Chinese herbs such as giving of treatment disease over decades. Leading cadres gave cure a variety of ailments. At the same time a number of heads of state, government officials here especially for medical treatment, get good medical treatment. Zhulao learned to be taught life in future generations, summed up the previous experience relevant to their health, Chinese medicine practitioners have a moral center books, widely spread in society. In the book, while Zhulao in Hong Kong, "Economic Journal," written with "good health", "widen health" column, in Hong Kong "Oriental Earth" written, "Mystery Tsuruko Legend," "plain man Xuannv" "ears P Plus "column. In Hong Kong "Oriental Daily" written "treasure tonic drink" column. Chinese health through the spread of modern media, medicine, martial art culture, many overseas media (such as the United States, CNN, Japan's NHK, the British BBC, ATV, TVB, China Entertainment TV) interviews and feature their live.
The past 30 years, Zhulao Eastern European countries have repeatedly invited to teach Sports Medicine. _Set_tled in Hong Kong, has been invited to Japan, the United States, Thailand, Singapore, Germany, Cambodia, Canada, Australia, the Philippines, Indonesia, Britain and Korea and Taiwan, Hong Kong lecture, and was highly appreciated.
In the study of medicine at the same time, Zhulao also been studying ancient Chinese I Ching and Taoism - Metaphysics culture, and continue to be a scientific approach into the Chinese medicine, therapeutic science, health science and the martial art of. Zhulao particular good at acupuncture and Taoist esoteric health therapy, in conjunction with diet and other methods to receive the unique peculiar effect. Also on Feng Shui and health and have a deep respect futurology attainments.
TCM Music
Music and human psychology, physiology closely. As early as 2000 years ago Chinese medicine masterpiece, "Canon of Medicine" on the record with: "the liver is wood, the tone for the angle, in the Chi for the anger; heart is a fire, in word for Zheng, hi the emotions; spleen is soil, in the tone for the Palace, in the blog for the thinking; lung is gold, in the tone for the business, the blog is concerned; kidney is water, in the tone for the birds, the blog for fear. " Angle, Zhi, Gong, Shang, Yu Wu Yin called "days of the five elements."
Taoism Health
Taoism is a religion originated in the ancient Chinese tradition. The "Road" as the highest belief that the "Road" is the very essence of the universe metaplasia. In traditional Chinese culture, Taoism is considered together with Confucianism and Buddhism as a religion dominated. Taoism advocated the "Road" means all things natural cycle of nature and the law. Everything is in constant movement of nature changes, that is, the basic rules Road.
Taoism, the "passive inaction", "return to basics," "follow nature" and "your soft" policies, on health care has great influence on Chinese medicine and the promotion.
1, passive inaction
Quiet, mainly referring to here is the mind quiet; inaction refers not to act rashly. Specifically, "the moral" said "less private and few desires." This quiet repose longevity inaction to the idea of home has been valued by ancient health, soaked to the school in raising mental health, flirt Chi, Qigong guidance, fitness exercises and so on.
2, your soft, return to basics
I observed in real life, new things are weak, but full of vitality; something powerful, can cause aging. He was "the moral" that: "a strong person and death only; weak persons, students apprentice." Often in a weak position if, to prevent premature aging. Therefore, I advocate no desire, ignorance, inaction, simply revert to the original state of life, the so-called "return to basics."
3, Form and Spirit, to support
Zhuangzi health advocates to materialism xujing induced to repose, but does not deny the role of a certain form of support. "Zhuangzi deliberate" said: "renewal and, bear application by birds for life only. This caused a people in, keep shape of the person, who likes Peng Zushou test also." Thus, guided by ancient Chinese Taoist technique is advocated, from its beginning to produce fitness, treatment, disease prevention
Wellness Monitor
1, with tacit support gas in order to close the eyes blood, to keep sleep fine, to repose.
2, were too injured lung, kidney injury over color, over fiscal liver injury, spleen injury had food, slept sad.
3, lung disease are advised to flee name should Jiese with kidney, liver disease are advised to spend money, Pibing are advised to diet and heart disease are advised to reduce sleep.
4, less food to help medicine, by sleeping with consumption Festival. Shu to keep body, but slow to labor.
5, disease-free time to work to support Yang, Yang Yang quiet when sick. Kinetic health Yang, Yang also scattered. Yang Jing to injury, also grabbing Yang.
6, there are 100 drug patients who do not recover from illness, when the quiet room ask ourselves, to know for up to fruit, you can be free from doubts. Therapies should repent and seek in the, physically inadequate, supplemented by efforts, paths and old friends to open. The Cloud: To Heart 1, no matter if we do not. Treatment is the same.
7, Confucius said: blood gas yet, quit in the color. Introduction young also. Boys in the diagram for the gen, yang outside, overcast body immature, very sensitive to chi appeal. Girl was hurt by the event, the event was the eldest daughter Gu, met the old woman was stripped, all signs of sun damage is also Yin injury. As to teachers and friends of the Road guide them so into the school, then met the man for the (open) and Mongolia and met a long man for the Yi (Yang), met the old man for large animals (stock), both Yang Yin length as also . Confucius said, friends from afar. What is called Secular?
8, lung disease are advised to escape the name of each celebrity to say, too much or the loss of lung; kidney disease are advised to Jiese, goat sperm every loss, loss is loss of kidney essence; liver disease are advised to spend money on, every rich man to gas, arrogant is damaged liver. Pibing are advised to diet, diners every Dona, more than the loss of temper is satisfied. Heart disease are advised to reduce sleep, sleep and more sleep each worm, sleep loss heart more than the gas.
9, rain, the weather of the fall also, had no catharsis the way down, then made for the flood, in human edema, when the temperature rise in gas treatment, should be true of Wu Tang; clouds, to air the rise also, not too l Convergence down the road, then the hair is dry, in human flatulence, Expelling cool fall weather, should Shengmaisan the like. Swelling down about yin and yang, heaven and earth transportation, desirability of seeking the ultimate solution, but made no visible swelling and benefits of water, broken gas see inflation but also to know. 10 000 patients were deemed to be the same.
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