養生健康 preserve one's health; keep in good health Health 影视同名中国话剧传统戏剧戏剧评论影视同名影视评论群星荟萃莺歌燕乐音乐莺歌燕乐群星荟萃儿童小说寓言童话人物传记军事纪实穿越历史笔记杂录纪实报告历险小说心理学小说恐怖悬疑推理侦探军事生活战争动漫同志小说女性小说情与欲言情青春校园现实百态职场商界都市生活黑白两道乡土风情知青文革三言二拍世态人情侠义小说公案小说其它古典唐宋传奇宗教小说手抄艳情才子佳人演义说部神魔志怪讽刺谴责话本小说鸳鸯蝴蝶哲理小说武侠科幻小说网络小说超现实小说魔奇侠玄人物传记军事纪实穿越历史笔记杂录纪实报告演义说部诗人评传诗歌文集诗歌评论诗歌鉴赏道教词道教诗散文散文评鉴散文诗散文集日记书信杂文笑林随笔骈文作家评传小说评论小说选集故事演绎短篇小说体育健儿体育运动健美健身兵器武术商界精英经济商企职场培训金融股票两性生活休闲娱乐养生健康天天美容女性天空婚姻家庭时尚分享励志感悟学校学案教学演讲蒙学文学思考汉语书法文房四宝棋牌篆刻雕塑绘画设计人文学者哲学思考新闻媒介时政法律生理心理社会学美学信息科学军事类农业类动物医学类地质学天文算法类术数类植物环境科学生物学百科全书科学家科普诸子杂家书类儒家类四书类圣经类孝经类小学类文化思考易类春秋类法家类社交礼仪经书评论诗经类道家类释家类体育健儿商界精英作家评传人文学者科学家诗人评传世界历史书信别史史论史评官职政书断代杂史正史纪事本末编年诏令奏议载记通史春秋类地记方志方言民俗名山大川园林建筑异国风情旅游文化旅游经济旅游记录风景名胜水果菜谱饮料饮食文化人类与考古博物地理类文物古董

養生健康 preserve one's health; keep in good health Health 阅读 養生健康 preserve one's health; keep in good health Health 作品!!! 　　世界衛生組織(WHO)給健康所下的正式定義： 　　健康是指生理、心理及社會適應三個方面全部良好的一種狀況，而不僅僅是指沒有生病或者質健壯。 　　 　　現代健康的含義 　　現代健康的含義並不僅是傳統所指的身體沒有病而已。根“世界衛生組織”的解釋：健康不僅指一個人沒有疾病或虛弱現象，而是指一個人生理上、心理上和社會上的完好狀態。這就是現代關於健康的較為完整的科學概念。 　　現代健康的含義是多元的、泛的，包括生理、心理和社會適應性3個方面，其中社會適應性歸根結底取决於生理和心理的素質狀況。心理健康是身體健康的精神支柱，身體健康又是心理健康的物質基礎。良好的情緒狀態可以使生理功能處於最佳狀態，反之則會降低或破壞某功能而引起疾病。身體狀況的改變可能帶來相應的心理問題，生理上的缺陷、疾病，特是痼疾，往往會使人産生煩惱、焦躁、憂慮、抑等不良情緒，導致各種不正常的心理狀態。作為身心統一的人，身體和心理是緊密依存的兩個方面。 　　維護健康4大基石：平衡飲食 適量運動 戒煙限酒 心理健康 　　避免失眠：失眠者可適當服用催眠藥以利健康，避免失眠對生命健康的嚴重危害。還可同時取其他方法解决失眠問題。 　　性格塑造疾病: 我們的健康於外部環境有關,與生活習慣又關,但鮮有人知的是性格也是造成疾病的一個因素,能夠影響人的大腦的一切東西都可以影響到人的身體.不滿.委屈. 氣憤.自責.有過錯感----這些負情感會把我們帶到病床上.要想避免這些,必須立刻終止那些讓我們痛苦和不安的東西.人的每個器官都有其特定的功能,與我們的意識和心理有存在着嚴格的特定聯繫. 　　當我們心理失調時,特定的器官也會不正常,從而導致某疾病.要想痊愈,除遵醫囑治療外,還要調整好自己的心緒.從這個意義上來說,健康在我們自己的掌握之中. 　　1.心疾病:大多數是因為缺少愛和安全感的結果,以及感情的自我封閉.認為自己不值得愛,不相信愛情的可能性,或者不讓自己現對他人的愛情的人一定會出現心血管疾病，學會面對自己的真實感受,傾聽自己的真正聲音,可以再很大程度上減輕心疾病. 　　2.關節炎:學會經常光顧那些不會說"不"和指責別人利用他們的人.對於這些人來說,重要的是學會說"不",如果這是必須的. 　　3.肥胖:是身體保護某東西的意圖.內心的空虛容易刺激人的食欲,爾堇菜的舉動能給很多人"充實"的感受,但是心靈的匱乏不是飲食能夠填的滿的. 　　4.腎病問題:是因為指責.傷心.生活的不幸.挑剔的生活態度.這些人經常覺得,人們欺騙和欺負他們.類似的感情和情緒會導致人內不正常的化學過程,免疫統失調.我們常見的感冒是身體給我們的警告:"停一下吧!主人!喘口氣兒,沒什麽大不!" 　　5.氣喘病:通常因為不會或不想獨立生活. 　　6.胃部問題:潰瘍性結腸炎.便秘,再心理專看來,是因為眷念過去,不詳打破舊觀念,為現在負起責.胃會對擾我們的問題作出敏感的反應,如果你壓抑這些感覺,不願意承認,試圖用理性,意識忽視和"忘記"它們,各種胃功能失調就找上門來.長期的氣憤.緊張會誘胃炎，胃痛(燒心)，胃液過多意味着你長期被壓抑的性格挑釁 　　7.便秘:時因為人們積太多的情感.觀念和驗,不能或不願意割,長期不能釋懷,感受不到新的情感和驗. 　　8.眼睛疾病:是不想看到什麽,不接受周圍世界的現.近視的人想要恢被毀的視力,需要有自信心且完善自己的個人和職業素質,提高個人威信.遠視的人的潛意識會覺得周圍充滿圍困困苦難和不快,讓人無處躲藏.問題還是在於不自信,不能解决積的問題,也可能是習慣性的小題大作.建議你訓練下自我的控力,再顯示生活一定會找到好的方面,或許應該嘗試改變自己的生活方式. 　　9.耳朵疾病:耳背,耳聾與我們試圖忽略那些聽覺信息,希望把周圍的人,外部世界抽象化有關.他們不想聽到他人的不滿,指責,謾駡,希望留給自己安寧.考慮一下是什麽讓你有這望.如果是與親人的關係,試圖找出她話力讓你厭惡的實質.要知道無風不起浪---或許是你自己的問題. 　　10.失眠:人們要重視失眠.適當服用安眠藥有利於健康,但也可同時取多手段解决失眠問題. 　　11.高血壓:常出現再這樣的人身上:他們充滿豪情的把自己力所能及的負擔全攬上身,馬不停蹄地勞作,害怕辜負周圍人的希望,希望自己再別人眼是重要和被尊重的,因此排擠自己內心的情感和需求. 　　女性健康專題： 　　失眠者可適當服用催眠藥以利健康，避免失眠對生命健康的嚴重危害。 　　你必知的健康常識： 　　1、常吃宵夜，會得胃癌，因為胃得不到休息。 　　2、一個星期能吃四顆蛋，吃太多對身體不好。（每天吃一個雞蛋，對身體是有益的。） 　　3、雞屁股含有緻癌物，不要吃較好。 　　4、飯吃水果是錯誤的觀念，應是飯前吃水果。 　　5、女生月經來時，不要喝緑茶，反正茶類的不要喝就對，多吃可以補血的東西。 　　6、喝豆漿時，不要加雞蛋及糖，也不要喝太多。 　　7、空腹時不要吃蕃茄，最好飯吃。 　　8、早上醒來，先喝一杯水，預防結石。 　　9、睡前三小時不要吃東西，會胖。 　　10、少喝奶茶，因為高熱量、高油，沒有營養價值可言，長期飲用，易罹患高血壓、糖尿病...等疾病。 　　11、剛出爐的包不宜馬上食用。 　　12、遠離充電座，人應遠離30公分以上，切忌放在床邊。 　　13、天天喝水八大杯。 　　14、每天十杯水，膀胱癌不會來。 　　15、白天多喝水，晚上少喝水。 　　16、一天不要喝兩杯以上的咖啡，喝太多易導致失眠、胃痛。 　　17、多油脂的食物少吃，因為得花5~7小時去消化，使腦中血液集中到腸胃，易昏昏欲睡。 　　18、下午五點，大餐少少吃，因為五點身體不需那麽多能量。 　　19、10吃會快樂的食物：深海魚、香蕉、葡萄柚、全麥包、菠菜、大蒜、番茄、低脂牛奶、雞肉、櫻桃。 　　20、睡眠不足會變笨，一天八小時睡眠，有午睡習慣較不會老。 適當服用催眠藥有利健康。 　　21、最佳睡眠時間是在晚上10點~清晨6點。 失眠可適當服用催眠藥。 　　22、每天喝酒不要超過一杯，因為酒精會抑節制制度造抗的B細胞，增加細菌感染的機會。 　　23、服用膠囊應以冷水吞服(可以第一個吃)，睡前30分先服藥，忌立即躺下。 　　24、酸梅具防止老化作用，青春永駐；肝火有毛病者宜多食用。 　　25、掉因素：熬夜、壓力、煙酒、香雞排、麻辣鍋、油膩食物、調味過重的料理。 　　26、幫助頭髮生長：多食用包心菜、蛋、豆類；少吃甜食(尤其是果糖)。 　　27、每天一杯檸檬汁、柳橙汁，不但可以美白，還可以淡化黑斑。 　　28、蘋果：機車族、癮君子、家庭主婦的常備良藥；一天一顆，才能讓自己有個干涉淨淨的肺。 　　29、抽煙又吃維他命(B蘿蔔素-A維他命的一種)會癌，早戒煙，是最健康的做法。 　　30、女性不宜喝茶的五個時期：月經來時、孕婦、臨産前、生産完、更年期。 　　31、抽煙：關係最大的是肺癌、唇癌、舌癌、喉癌、食道癌，也與膀胱癌有關。 　　32、飲酒導致肝硬化，引肝癌。 　　33、吃檳榔會導致口腔纖維化，引口腔癌。 　　34、食物過於精細，缺乏纖維，含大量脂肪，尤其是膽固醇，會引胃癌。 　　35、食物過於粗糙，營養不足時，導致食道癌、胃癌。 　　36、食品中的黃麯毒素、亞硝酸類物皆具有緻癌性。 　　37、不抽煙，拒吸二手煙。 　　38、適量飲酒，不拚酒，不醉酒。 　　39、減少食用????腌、煙熏、燒烤的食物。 　　40、每天攝取新鮮的蔬菜與水果。 　　41、每天攝取富含高纖維的五穀類及豆類。 　　42、每天攝取均衡的飲食，不過量。 　　43、正確飲食習慣：早上吃的像皇帝，中午吃的像平民，晚上吃的像乞丐。 　　44 、經常服用蜜蜂品有助於健康和美容。 　　45、想象：通過想象一個你所喜愛的地方，如大海、高山等放大腦。把你的思緒集中在所想象東西的“看、聞、聽”上，漸漸入境，由此達到精神放。 　　46、按摩：緊閉雙目，用自己的手指尖用力按摩前額和脖頸處，有規律地一定方向旋轉，不要漫無目地的揉搓。 　　47、呼吸：快速進行淺呼吸。為更好放，慢慢吸氣、屏氣，然呼氣，每一階段持續8拍。 　　48、腹部呼吸：平躺在地上，朝上，身體自然放，緊閉雙目，呼氣，把肺部的氣全部呼出，腹部鼓起，然緊縮腹部，吸氣，最放，使腹部恢原狀。正常呼吸數分皇后再重複這一過程。 　　49、擺脫常規：嘗試用一些不同的新方法，做一些你不常做的事，如雙腳蹦着下樓梯等。 　　50、放反應：舒適地坐在一個安靜的地方，緊閉雙目，放肌肉默默地進行一呼一吸，以呼吸為主。 　　51、展興趣：培養你對各種有益活動的興趣，盡弃盡力情地去享受。 　　52、伸展運動：伸展對消除緊張十分有益，它可以使全身肌肉得到放。 　　53、沐浴時唱歌：每次洗澡時放開你的歌喉，量拉長聲調。因為大聲唱歌需要不停地深呼吸，這樣可以得到很好的，使得心情愉快。 　　54、打盹：學會在一切場，如辦公室、走廊、汽車、打盹10分，這會令你精神振奮。 　　關註女性健康: 　　長期上夜班的人，要保持常年白天睡覺習慣，且達到7小時睡眠要求，也可以形成自己的正常生活規律。 　　關鍵詞：熬夜。 　　危害：出現內分泌紊亂等問題。 　　處方：重新設定24小時。 　　長期上夜班的人，要保持常年白天睡覺習慣，且達到7小時睡眠要求，也可以形成自己的正常生活規律。註意飲食健康，多吃一些有利於消化的食物，如緑色蔬菜、新鮮水果，還可適當補充維生素A.保障睡眠也很重要，在白天補覺的時候，量創造安靜、黑暗的環境，如果有不適應或者失眠的情況，應該及早治療。同時，要保證定期到醫院檢查，做到“早現、早治療”。 　　關鍵詞：爽身粉。 　　危害：爽身粉誘卵巢癌。 　　處方：量避免使用爽身粉。 　　關鍵詞：護墊、棉條。 　　危害：護墊棉條埋下婦科隱患 　　許多女性都以為，使用護墊可避免陰部和內褲的直接接觸，有助於保持陰部環境清潔。這想法是很錯誤的，因為長期使用護墊，容易使陰部透氣不良而致感染。 　　此外，使用看似方便的內置棉條也容易增加患婦科疾病的風險，尤其是長時間不更換棉條更容易導致陰道炎以及其他婦科疾病。 　　處方：最好在月經將淨或月經將至的短期內使用護墊。量不使用棉條，使用時要及時更換，睡前務必要更換新棉條。 　　關鍵詞：清洗液。 　　危害：清洗液洗出婦科疾病。 　　有60%至70%的患者因長期使用清洗液而患上陰道炎。 　　處方：在健康狀況下不使用清洗液，需用清水衝洗外陰即可；當出現陰部不適時，要去醫院求醫生意見，不可自己濫用清洗液。 　　有益健康的食品：有益健康的食品主要有蔬菜，雜糧，水果等。例如藍莓、籽，山核桃，紫蘇籽油、南瓜籽油，蜂蜜，蜂膠等。 　　煙酒健康伴侶茶引導健康新理念 　　煙酒健康伴侶茶提倡在無法戒除煙酒的情況，及時排解內煙酒毒素。 　　人在江湖，身不由己。應酬天天有，怎能不喝酒，見聊聊天，習慣遞支煙。這不是為抽煙喝酒找藉口，在現實應酬中，煙酒似乎成鐵定不可缺的、拉近距離的有效介質。在應酬中，你不喝，人說你小譜，你不抽，人說你難相處。筆者也曾多次聽人嘆言：“這煙酒不是戒不，為應酬是沒法戒”。 　　戒，顯然不是目的，目的是為身體健康。為提高國民的身體素質，世界各國都有大量戒煙禁酒的公益宣傳，但收效甚微，就拿中國而言，每年吸煙喝酒的人群依然是呈上升趨勢。煙酒的毒害其實世人都很清楚，肺癌、酒精肝、脂肪肝、心病、高血壓等，煙酒是這些疾病的最大元兇。能戒最好，但“戒”並不是唯一的途徑，對很多應酬人士來說，戒煙戒酒那是不現實的。 　　在最近第五屆“世界煙酒文化與健康研討會”上，來自世界各國的有關專共同關註“普及煙酒健康 ”這樣一個話題，為無法戒煙戒酒的人士提供一種新的健康選擇，倡導“以 ‘戒’為主，排毒為輔”的煙酒健康理念。專們一直認為，能戒最好，實在戒不，排毒最重要，及時排解內煙酒毒素，把煙酒毒素對人的傷害降到最低。這一全新的健康理念似乎更迎人性化和現實生活的需求，以前一味地強調“戒”，沒有充分考慮社會多樣雜的個感受，“煙酒戒不，排毒最重要”這個全新的健康理念適於每個人，比“戒”更容易讓人接受，比“戒”更容易普及和推。 　　在這次研討會上，美籍華人、國際著名生物學家年啓教授就如何有效排解煙酒毒素受不了自己獨到的看法，列舉很多可以有效排解煙酒毒素的方法和食物，更引人註目的是他隨身還帶來一樣特殊的東西，那就是由他本人聯袂八位國際著名相關學家共同研的專門排解煙酒毒素用的“煙酒健康伴侶茶”。朱紅色年啓教授介紹，這依中國傳統醫學理論，利用現代醫學技術精而成的“煙酒健康伴侶茶”，可以及時有效地排解人常年月淤積在內的煙酒毒素，有效緩解因煙酒引起的各種身體不適，預防酒精肝、肺癌等煙酒綜症候。介紹，除排解煙酒毒素，“煙酒健康伴侶 ”茶還能速效解酒，大幅增大酒量防醉酒，讓飲用煙酒健康伴侶茶的人，在很大程度上減少醉酒鬧事、醉酒犯罪、醉酒開車等一列因醉酒生的諸多社會問題。年啓教授提出的這一方案得到世界各國與會專的一致認可，為這次研討會的成果——排毒理念的推奠定基礎。 　　隨着“煙酒戒不，排毒最重要”這一煙酒健康理念的逐步推，煙酒對民衆的毒害將會大大降低，由煙酒引的疾病將會大幅減少，有效緩和“戒”與“無法戒”之間的衝突，對構建和諧家庭、和諧社會具有時代的意義。 　　煙酒健康伴侶茶，商務人士的健康保障！http://baidu.com/jwwt 　　心理疲勞是健康最大敵人 　　　隨着經濟的高速展，生活節奏的不斷加快，太、太疲勞已是人們日常生活中的“流行詞”。心理疲勞正在成為現代社會、現代人的“隱形殺手”。 　　醫學心理學研究明，心理疲勞是由長期的精神緊張壓力、反的心理刺激及雜的惡劣情緒逐漸影響形成，如果得不到及時疏導化解，長年月，在心理上會造成心理障礙、心理失控甚至心理危機，在精神上會造成精神萎靡、精神恍惚甚至精神失常，引多心身疾患，如緊張不安、動作失調、失眠多夢、記憶力減退、註意力渙散、工作效率下降等，以及引起諸如偏頭痛、蕁麻疹、高血壓、缺血性心病、消化性潰瘍、支氣管哮喘、月經失調、性欲減退等疾病。 　　因此，心理疲勞不可忽視，一旦由於心理壓力大而感到疲憊不堪時，必須進行積極的心理調試和治療。 　　首先，要找出導致心理壓力的原因，如果家庭不和、人際關係緊張、工作不順利、身處逆境等，要可能先將那些惱人的事丟開，待心理狀態恢之再考慮對策。 　　其次，要學會自我調節。關鍵在於平時要養成開朗、樂觀的性格，遇到難要有信心，有主見，同時待人處事要隨和，這樣方能避免由於生悶氣、無端的怒而引起心理疲勞。 　　第三，避免不必要的心理浪費。生活中不如人意的事很多，當你意識到某些令人煩心的事不能改變時，最好還是面對它，這並不意味着懦弱，反而說明你有勇氣、有信心，應避免那些無休止的、讓人筋疲力的苦思冥想和不切實際的幻想，這是節省心理能量、減少心理疲勞的最佳方法。 　　早餐引的健康隱患 　　不吃早餐老得快 　　在睡眠中，胃仍在分泌少量胃酸，如果不吃早餐，胃酸沒有食品去中和，就會刺激胃粘膜，導致胃部不適，久而久之則可能引起胃炎、潰瘍病。不吃早餐，人衹有衹不過得動用內貯存的糖元和蛋白質，久而久之，會導致皮膚乾燥、起皺和貧血等，加速人的衰老。同時，早餐提供的能量和營養素在全天能量和營養素的攝取中占有重要的地位，國外相關的實驗證明，早餐攝入的營養不足很難在其他餐次中得到補充，不吃早餐或早餐質量不好是引起全天的能量和營養素攝入不足的主要原因之一。嚴重時還會造成營養缺乏如營養不良、缺鐵性貧血等。 　　且，一頓湊的早餐，難以補充夜間消耗的水分和營養，會造成血液粘度增加，增加患中風、心肌梗塞的可能。而且，早晨空腹時，內膽固醇的飽和度較高，不吃早餐還容易産生膽結石。 　　血糖過低時開車與酒駕車同樣危險 　　人所需要的能量主要來自於糖。人早晨起床，已大約有10個小時沒有進餐，胃處於空虛狀態，此時血糖水平也降到進食水平。開始活動，大腦與肌肉消耗糖（即血糖），於是血糖水平會繼續下降。這時如果還不進餐或進食低質早餐，內就沒有足夠的血糖可供消耗，人會感到倦怠、疲勞、暴躁、易怒，反映遲鈍。美國營養學家的相關調查明，許多車禍的生都與肇事者血糖水平過低，反映遲鈍有關，因此營養學家警告開車族們，血糖過低時開車與酒駕車同樣危險。 　　 　　健康信箱 　　小蕊問：我與男友今年備結婚，可我現他在我前喜歡扮嗲，讓我像媽咪一樣關愛他。我真有點不知所措。 　　答：其實每個男人都渴望擁有母愛，近年，“姐弟戀”大行其道就是一例。但凡事要把握一個度，若他的戀母情結很重，可能以你的麻煩會大些。其實，戀人或夫妻間不妨互換多重角色，驗多重感受，豈不更好。 　　茜茜問：總覺得我的性生活很失敗，從不像電影電視演得那樣，是不是哪個環節出問題？ 　　答：忘那都是在演戲，肯定有誇張的成分囉。不過以下三技巧你可以試一試。 　　1.助陰蒂擴約肌的收縮和舒張來強化感受：在平時有意識的通過擴張和收縮訓練這組肌肉在性愛中自如運用。 　　2.有意識地改變刺激區域來強化高潮：在你快到高潮的時候，突然將刺激區域從陰蒂轉G區，高潮持續的時間會更長。 　　3.深呼吸直到腹部：大部分人的深呼吸都習慣於到胃部，將呼吸再加深一層，讓它引起腹部的運動，這樣能有效放性敏感區的肌肉增加快感。 　　心蕾問：請問醫生怎麽來判斷是盆腔炎？它又會有什麽樣的狀呢？還有請問假性濕疣是不是真的不用治啊？ 　　 　　答：一般盆腔炎的主要狀有：腹痛、腰痛、白帶增多。急性盆腔炎一般伴有熱狀，另外查血常規會有白細胞增多的現象。假性濕疣一般來講如沒有狀可不用治療，但如伴有白帶增多、有異味、癢等狀則應該及時治療。 　　珊珊問：有一個非常難於啓齒的習慣令我很苦惱。在每一次例假來之前的一兩個星期我總是變得非常能吃，每時每刻都有一種難以控的食欲在擾着我，常常令我在短時間內暴食到胃疼，為不因此導致肥胖又在短時間內將其全部吐掉，但這沒有用，天之內我會因為這樣來的騰重迅速增加，整個人變得毫無信心，這個可怕的習慣已經持續有一年之久，我懷疑這是經期前內分泌失調所致。而且經前我的情緒也會變得不穩定，易怒，灰心，我該如何調整服這個壞習慣？ 　　答：你的狀像是經前內分泌紊亂所導致，是因為性激素不平衡所致的下丘腦功能紊亂，所以在你經前的一兩周內應該量保持情緒穩定，保證足夠的休息，必要時可以服用一些小量的鎮靜劑，也可以服用烏雞白鳳丸、逍遙丸等中成藥，如果確實不能控進食，可以服用苯丙胺類藥物，以抑強烈的進食欲。 　　阿豔問：手機挂在胸前既方便又時尚，可我聽說這樣做對身體有害，是這樣嗎？ 　　答：現在手機已成為一種時尚，一些年輕女性經常將輕巧的手機挂在胸前作為裝飾，但醫學專稱，這時尚是潛在的健康殺手。因為手機的微波輻射對人有害，如將手機挂在胸前，位置靠近心，則會對心有一定影響。此外，微波輻射還會影響女性的內分泌功能。如果你是一名孕婦，請萬要少用手機，有醫學資料明，手機的輻射將影響胎兒的健康育。 　　夏季五類健康茶 　　夏日飲茶不僅可以消暑止渴，補充人水分，而且還能治療疾病，有益於身體健康。五的飲茶方法如下： 　　1.桔茶：將曬的桔皮和茶葉一起用開水衝泡，堅持飲用，可清熱解毒，治療咽喉腫痛等。 　　2.糖茶：按1比5的比例將茶葉和紅塘用開水衝泡，數分皇后飲用，具有清肝明目、清熱解毒功效，對於咳、咽痛等有一定療效。 　　3.????茶：在茶葉中放入少許食????衝泡10分皇后飲用，可明目消炎、化痰降火，對牙齦炎有明顯功效 　　4.蜜茶：茶葉3以開水衝泡數分皇后，放入適量蜂蜜，攪勻飲用，可潤肺益腎，治療便密等。 　　5.棗茶：茶葉5用開水衝泡數分皇后，加入10粒紅棗搗爛的棗泥，服用可健脾補虛開胃，能治療厭食. 　　健康提示語： 　　1.健康來自健康的生活習慣。 　　2.健康需要有樂觀開朗的生活態度。 　　 　　青春期少年心理健康 　　對於一個青春期少年來說，保持心理健康應該做到以下點: 　　(1)心理特與年齡相符。青少年的認識、情感、意志等心理過程，以及個性特，要符年齡增長的規律。既不能像童年時的心理那樣簡單、幼稚，也不同於成年人那樣成熟，而是現出青少年所應有的特點，這是心理健康的基本條件。 　　(2)保持樂觀而穩定的情緒。樂觀而穩定的情緒有助於提高學習和工作效率。在難和逆境中，保持樂觀的情緒會增強自信心。樂觀而穩定的情緒是心理健康的重要標志。 　　(3)熱愛學習。學習是青少年時期的主導活動，是為步入成年進入社會打基礎的。明確學習目的，培養對學習的興趣，就會把學習看作是一種樂趣而主動進行學習，這樣，學習就不會成為負擔。不僅不會因此增加心理的壓力，而且有益於心理健康。 　　(4)建立良好的人際關係。在家庭、學校及各種環境中，要與父母、老師、同學保持融洽的關係。與人交往中，要平等待人，尊重和理解他人，樂於助人。要和同學建立正當的友誼，尋找自己的知心朋友。在家庭、學校和各種場中，努力做一個受大歡迎的人。 　　(5)自我調節，適應環境。對自己所處的環境不滿意或遇到不幸、挫時，一些人往往會産生憂、悲痛、焦慮等不良的情緒，失去心理平衡。這時應取積極的態度，疏導情緒，調整自己對現實的期待，使自己能夠面對現實，以最適當的態度適應環境和處理問題，增長自己的耐受力。 　　(6)接受自己的性身份。青春期少年要正確認識和對待自己的性身份，做符自己性身份的事，對自己是男性或女性感到滿意，决不因為自己的性而産生自卑感。衹有自覺認識和正確對待自己的性身份，才能愉快接受自己的性身份，保持良好的心理狀態。這也是青春期少年心理健康的一個重要標志。 　　亞健康 　　世界衛生組織（ＷＨＯ）認為：亞健康狀態是健康與疾病之間的臨界狀態，各種儀器及檢驗結果為陰性，但人有各種各樣的不適感覺。這是新的醫學理論、新概念，也是社會展、科學與人類生活水平提高的産物，它與現代社會人們的不健康生活方式及所承受的社會壓力不斷增大有直接關係。 　　亞健康狀態多現為：由於過度腦力勞動、精神長期緊張所致的疲勞綜遠征，如精力不足、註意力分散、胸悶氣短、心悸、失眠、健忘、頸肩腰背酸痛、遇事緊張等；由於內分泌失調，更年期綜遠征、人衰老所引起的煩躁、盜汗、潮熱、抑、頭暈目眩、月經不調、性機能減退等；重病恢期及長期慢性病所引起的各種不適等。 　　亞健康狀態的諸多現，在中醫理論中屬“虛勞證精氣不足型”。中醫運用填精、補氣、生血、強神、壯腎陽的手段，來調理人陰陽氣血和心、肝、脾、肺、腎五功能，使之恢於正常狀態，服“虛勞”。常常精選如黃芪、人參、地黃、當歸、枸杞子、大棗等具有補氣血、壯腎陽、滋陰精、生津液、固衛、安五、強精神、活血脈等作用的中藥材，針對各種不同狀態的“亞健康”嚴謹配伍、辨證地施治。 　　亞健康狀態自測 　　由於亞健康狀態是介於健康狀態和疾病狀態之間和一種遊離狀態，所以對於亞健康狀態的診斷很難界定。比如疲勞、失眠，健康的人經過適當的休息與調理就可以得到糾正與服，但若長期處於疲勞、失眠狀態就可視為亞健康。 　　對此，有人專門羅列出30亞健康狀態的狀提供給人們作自我檢測。如果在以下30項現象中，您感覺自己存在6項或6項以上，則可視為進入亞健康狀態。 　　（１）精神焦慮，緊張不安；（２）憂孤獨，自卑悶； 　　（３）註意力分散，思維膚淺；（４）遇事激動，無事自煩； 　　（５）健忘多疑，熟人忘名；（６）興趣變淡，欲望驟減； 　　（７）懶於交際，情緒低落；（８）常感疲勞，眼脹頭昏； 　　（９）精力下降，動作遲緩；（10）頭暈腦脹，不易原； 　　（11）久站頭暈，眼花目眩；（12）肢酥軟，力不從； 　　（13）重減輕，虛力弱；（14）不易入眠，多夢易醒； 　　（15）晨不起，晝常打盹；（16）局部麻木，手腳易冷； 　　（17）掌腋多汗，舌燥口；（18）自感低燒，夜常盜汗； 　　（19）腰酸背痛，此起彼安；（20）舌生白苔，口臭自生； 　　（21）口舌潰瘍，反發達生；（22）味覺不靈，食欲不振； 　　（23）反酸噯氣，消化不良；（24）便稀便秘，腹部飽脹； 　　（25）易患感冒，唇起皰疹；（26）鼻塞流涕，咽喉疼痛； 　　（27）憋氣氣急，呼吸緊迫；（28）胸痛胸悶，心區壓感； 　　（29）心悸心慌，心律不整；（30）耳鳴耳背，暈車暈船。 　　 　　血液健康 　　血液是人寶貴的紅色生命之河，保護血液就是保護生命與健康。要使自己的血液不受污染、阻塞、瘀積，必須重視保護血液。那麽，如何保護好自己的血液不受污染呢？ 　　避免化學毒物：在工業企業中損害血液之物是多化學毒物。如引起高鐵血紅蛋白血的毒物有：苯的氨基、硝基化物等；引起溶血性貧血的毒物有：砷化氫、苯胺、硝基苯等。其中尤以砷化氫最為嚴重；影響造血功能障礙的毒物有：苯、抗腫瘤藥物、放射性物質等。放射性物質既能抑骨髓造血功能，又能引起粒細胞減少。 　　慎用某些藥物：有些治療藥物對血液損害不可忽視，如氯黴素成人劑量每日超過50毫/千克克勤克儉，在血液內的濃度超過25微/毫升時。1～2周，幾乎都會阻礙紅細胞的成熟。其次是磺胺類、治療癌的環磷酰胺等。這些藥物如使用不慎，也會引起造血功能或粒細胞生障礙。 　　禁煙少量飲酒：測試明，正常人血液中的一氧化碳血紅蛋白衹有0.5%～0.7%，而吸煙者血液中一氧化碳血紅蛋白含量可達10%～15%，同時煙霧中的一氧化碳能與血液中的血紅蛋白相結，使紅細胞喪失運氧能力。吸煙還使億萬個紅細胞不能得到及時修補，使各部器官受損，造成白細胞數減少。此外，酒能擴張血管，加快血液循環，但長期大量飲烈性酒，可以造成酒精中毒。因此，凡患有心、腎、腦、肝等功能疾病的人不要飲酒烈性酒。 　　積極治療寄生病：有些寄生對血液的損害更不可低估，如鈎既能吸血，又能分泌毒素，使出血部位凝血難，造成慢性失血而引起貧血；縧在腸內奪取或妨礙造血因子結而引起貧血；血吸可造成肝、脾嚴重損害，也能造成貧血。因此，患有寄生病的人，要積極治療。 　　講究飲食營養：飲食中要提供足夠的造血原料，使血液中紅細胞和血紅蛋白含量保持正常。紅細胞育需要鐵、銅、維生素、葉酸等，缺乏某一種造血要素都可引起貧血。所以在飲食上要經常吃含鐵、蛋白質、葉酸、維生素豐富的食物，如蛋類、牛奶、魚、豆類及豆品、蔬菜等等。為保護血液清潔，應吃含不飽和脂肪酸多的植物油，如花生油、芝麻油、豆油等，可改善血管內膽固醇的分佈，使血漿膽固醇血管外組織轉移，能減少血小的粘連性，同時又具有抗凝血作用。實驗明，經常吃含纖維素的食物，可以降低血中膽固醇的含量。每天飲用適量開水，特是清晨飲一杯開水，有清潔血液、促進代謝、排除毒素的作用。 　　適量運動：運動能改變血液中化學成分，有利於防止動脈血管硬化。保護血液、維護心血管統的健康。要經常參加以耐力性為主的運動項目，如跑步、球類、登山等。 　　 　　心理健康重要性 　　健康的含義是什麽?《辭海》中說,健康是“人各器官統育良好,質健壯,功能正常,精力充沛,具有良好勞動效能的狀態。通常用人測量、健康檢查和各種生理指標來衡量”。20世紀70年代聯國世界衛生組織明確指出:“健康不但是沒有身體缺陷和疾病,還要有完整的生理、心理狀態和社會適應能力。 ” 　　也就是說,人的健康不僅包括生理健康,同時包括心理健康。國內外心理學家、醫學家對心理健康問題有不少精闢見解。心理學家麥靈格說:“心理健康,是指人們對於環境以及人們相互之間具有最高效率及快樂的適應情況。不是要有效率,也不是要能有滿足之感,或是能愉快地接受生活的變故,而要三者都具備。心理健康的人應能保持平靜的情緒,有敏銳的智能,適於社會環境的行為和愉快的氣質。” 　　著名健康學者馬斯樂指出,“心理健康比生理健康更重要。” 　　身體10個不健康現象 　　人到中年，難免有些毛病，然而很多人現生病時常常已很重，有的甚至失去治愈的機會。其實大部分疾病在作前都有一些告警信號，依這些信號對照自己的身體狀況，會對早期現身體的疾病有一定的益處。 　　身體易被忽視的10個變化,自測一下以下10條你有沒占有一條,如果沒有恭喜你。 　　一、小便增多，常上厠所，晚上口渴。或小便頻繁，尤其是夜尿增多，尿液滴瀝不淨。要小心是否得糖尿病或前列腺疾病。 　　二、上樓梯或斜坡時就氣喘、心慌，經常感到胸悶、胸痛。要小心是否得高血壓、腦動脈硬化。 　　三、近日來常為一點小事火，焦躁不安，時常頭暈。要小心是否得高血壓、腦動脈硬化等疾病。 　　四、近來咳嗽痰多，時而痰中帶有血絲。要小心是否得支氣管擴張、肺結核等肺部疾病。 　　五、食欲不振，吃一點油膩或不易消化的食物，就感到上腹部悶脹不適，大便也沒有規律。要小心是否得胃腸疾病或肝膽疾病。 　　六、近來酒量明顯變小，稍喝口便圍困困苦、不舒服，第2天還暈乎乎的。要小心是否得肝疾病或動脈硬化 　　七、胃部不適，常有隱痛、反酸、噯氣等狀。要小心是否得慢性胃潰瘍或其他胃部疾病。 　　八、最近變得健忘起來，有時反做同一件事。要小心是否得腦動脈硬化，腦梗塞等。 　　九、早晨起來時關節硬，伴有刺痛，活動或按壓關節時有疼痛感。要小心是否得風濕性骨關節病 　　十、臉部眼瞼和下肢常浮腫，血壓高，多伴有頭痛，腰酸背痛。則可能是患腎疾病。 　　 　　養生 　　 　　指保養、調養、頤養生命。即以調陰陽、和氣血、保精神為原則，運用調神、導引吐納、四時調攝、食養、藥養、節欲、山𠔌維𠔌等多方法，以期達到健康、長壽的目的。 　　 　　源流 　　健康、長壽是人們夢寐以求的目標。大自然中日月經天的現象，啓人們師法自然、歸自然，以使生命永在。《周易?象上傳》說:“天行健，君子以自強不息 ”。《素問?上古天真論》中說:“聞上古有真人者，提挈天地，把握陰陽，呼吸精氣，獨立守神，肌肉若一，故能壽蔽天地，無有終時”。這期望雖然難以實現，但自古以來追求長壽者卻大有人在。漢末 　　在《 　　》序中說:“怪當今居世之士，曾不留神醫藥，精究方。上以療君親之疾，下以救貧賤之厄，中以保身長全，以養其生”，明確提出運用醫藥的辦法進行養生的觀點。華佗授其弟子的五禽戲是導引練形以養生的早期記載，華佗授其另一弟子的漆葉青黏散則是延年益壽方劑的早期記載，可知華佗在養生的研究上確有相當的造詣。以恬淡虛無為主導的精神養生或精神調養，源於老莊之學，來主要展於佛、道兩，它與兩倡導修煉和清靜無為的主張分不開，而這也正是 　　修煉的重要前提。儒的氣功，主張以無私無畏的浩然正氣為根本，即孟子所說的“吾善養吾浩然之氣”，世傳習甚少。故氣功亦以佛、道兩為主，魏伯陽的《周易參同契》被視為氣功學的經典作品。晉隋時期，礦物藥養生達到頂點，服食五石散幾乎成當時士大夫階層的時髦，流傳既，遺禍亦烈，傷身殞命者比比，這從隋代《諸病源候論》有關記載中可以窺見；唐以，衰而未絶，帝王豪門因之亡命者代有記述。房中則在秦漢以前似乎較為開放，這從古時記述中及1973～1974年出土的馬王堆漢墓殘存帛書中可以看出。宋以，可能由於程理學的展及影響，性及性生活的封建觀念和壓抑排斥性的看法日趨嚴重，談房中者不被錄，或視為禁書而遭封刪，故流傳世者極少。山𠔌維𠔌養生自創立至今也逾載，代有流傳，因遵行不易，與坐禪等功法相輔而行，一般人難於施行和接受，因而始終沒有較大的展，僅局限在佛教、道教的少數流派中傳播。相反，飲食調攝養生法則因符上下各個階層尤其是上層社會的需要，故日漸展，代代深入。四時調攝養生、環境養生等因其順應自然、符人，故而日積月，研究漸趨深入。 　　20世紀70年代以來，國內外對養生學的研究日趨活躍，國外重點在於理論研究及實驗，探索衰老的形成原因及機理，包括生物內在的决定因素與生物生存過程中的有害積兩個方面；中國則側重於傳統理論的整理及對抗衰老具方法的探索。 　　　去病延壽六字訣　 　　吹、呵、噓、吃、呼、嘻為延壽六字訣，做法是口吐鼻取。 　　１、總訣　 　　肝若噓時目爭精，肺知曬氣雙手舉，心呵頂上連儀手，腎吹抑取膝頭平，脾病呵時攝口，三焦各熱臥嘻嘻。 　　２、吹腎氣 　　正坐，以兩手舉起從耳朵左右引三度或是反手拋射，左右同轉身三五度即可，以足前逾左右各十數度，此法能去腰腎膀胱間積聚的風邪，其餘如上法，如果要修煉要在靜室焚香，順溫涼之宜，明燥濕之異，每夜半生氣時，或五更睡覺，先呵出腹內濁氣，或一到九止，或到五止，定心閉目，叩齒三十六通，以積心神然以大拇指背試眼睛九遍，按鼻左右七遍，把兩手擦得很熱，閉住口，先要呼吸然到摩，不論次數，為真人起居法，再以舌尖抵着上齶，口中內外津液滿口。分三次咽下，令人胃存神受。這樣作三度九咽，得以深深灌溉五光澤。 　　３、呵心氣 　　坐正，兩手握拳，用力左右互相各六度，又坐正，一手按另一手的腕上，另一手下拓空如重石，又以兩手相儀，用腳踏在手中各五六度，能去心胸間風邪諸疾，關氣為之，閉目良久，三咽，三叩齒停止。 　　４、噓肝氣 　　坐下正，以兩手相重按下，將身體左右各慢慢移動三五度，又坐正，兩手泄相儀翻覆胸三五度，此舉能夠化除肚內積的風邪毒氣。 　　５、吃肺氣 　　坐正，兩手抵地，縮身麯脊上舉三次，可以消除肺部的風邪和積勞，亦可反手用掌頭輕打脊上左右各三五下，閉目咽液叩齒三下停止，此舉能消除胸臆間的風毒閉氣。 　　６、吸脾氣 　　大坐，一腳伸，一腳屈，兩手皇后反擊各三五度，亦可跪坐，以兩手抵地，眼睛顧盼虎視各三五度，能去脾風邪增加食欲。 　　７、嘻三焦 　　平坐，昂頭，兩掌上，以兩手輓腳腕，搖動三五度，或大坐，兩腳左右伸開，以兩手扣地，舉身腰脊三五度，能去腎內的風毒邪氣。 　　 　　文獻 　　延年益壽，人同此心。達官貴胄、方外修真、三教九流，於此莫不關註，故而養生文獻不限於醫，諸子百均有所涉及。中國現存養生類著作約數百，尚不包括涉及養生內容又非養生專著的書籍。養生書籍可分為以下大類。 　　通論類 　　主要從養生的大旨、理論、指導思想等立論，全分述各種養生方法，泛而不專，有助於人們瞭解養生理論，指導一般的養生，如漢代魏伯陽著《周易參同契》、梁代 　　著《養性延命錄》、唐代 　　著《孫真人養生銘》、宋代陳直著《養老奉親書》、元代李鵬飛著《三元延壽參贊書》、明代高濂著《遵生八箋》及文煥著《壽養叢書》、清代曹庭棟著《老老恆言》等。 　　食養類 　　主要從飲食物性味、補泄滑澀的效用與人狀態、天時氣候、地理方域等的關係論述養生之道，也包括節食、山𠔌維𠔌等內容。著作如元代忽思慧的《飲膳正要》、《道藏精華錄》收載的《服氣長生山𠔌維𠔌法》(著者佚名)、清代簡緣老人的《節飲集說》等。 　　導引類 　　主要從論述氣功、導引練形的理論及具方法上闡明祛病保身、益壽延年之道，內容包括各種門派、形式的氣功，各種導引練形(如八段錦、五禽戲、易筋經等著述。如人從隋代巢元方《諸病源候論》中輯出的《巢氏病源補養宣導法》，明代尹真人著《性命圭旨》和權著《臞仙神隱》、清代馬齊著《陸地仙經》，以及南北朝達摩祖師的《易筋經》、明代袁黃的《靜坐要訣》、清代婁傑的《八段錦坐立功法圖訣》等。 　　煉丹類 　　主要是各種煉丹藥法的有關記述，古人曾希望通過對各種礦石藥物的雜燒煉過程製造出令人長生不死、霞舉飛升的靈丹，雖說設想荒誕，近於虛幻，但卻也得到一些有療效的治病丹藥，開人類藥物化學研究之先河。療疾者如紅升丹、白降丹等，臨床已有定論。這類著作主要收藏於道的編類道書《道藏》中，如宋代吳悞著《丹房須知》、金陵子著《竜虎還丹訣》以及著者佚名的《黃帝九鼎神丹經訣》等，記載煉丹最早、最著名且傳世者則是晉代葛洪的《抱子》。 　　 　　目的要求 　　養生的目的是延年益壽，康健無疾。人自胎元初孕直至嬰幼、丁壯、老邁，要一息尚存，均要養生，且養生的要求亦因其情況不同而異。 　　對壽命的要求 　　每一種生物都有其大致的正常壽命，蜉蝣之短、靈龜之長，物種使然。人類正常壽命有多長，說法不一。《 　　》記載，排除去世離俗、積精全神的真人和至人壽無窮期、與天地永在外(此歸於道的幻想)，世人的正常壽命應達百歲，與現代對人壽命的認識基本一致，但至今衹有少數壽星可以達到。現今世界上人口平均壽命最長的國尚不能逾80歲，可見養生確是全人類面臨的一大課題。 　　對健康的要求 　　健康包括身體與精神兩個方面，而諸如植物人、白癡等，其身體的生機可能正常，但神識闕如或不全，失去人為萬物之靈的特和自我生存的能力。另有羸弱病殘，衰頽老邁，輾轉不離床褥而兼呈聾、盲、失語人照料方能生活者，亦不算達到養生的要求。必須是活動自如、視聽不衰、神智正常，即《 　　》所謂“度百歲而動作不衰”，算達到健康長壽的養生標。 　　不同年齡的養生要求 　　①胎兒期。依於母，長於子宮，亦能感受外界及母的影響，此期養生主要依賴胎教，故各種養生要求均針對母，以保證胎兒的正常育，諸如行動穩重、食飲豐富平和、精神安定愉快、耳不聞惡聲、目不睹惡事、睡眠充足、節制房事等。 　　②嬰兒期。已離母，哺乳賴母。此期為稚嫩之時，形氣未充，神氣未定，易飽易饑易驚易為邪襲，病則傳變迅速，故此期養生在於母子同養，養母以防止母病及子，養子以保證其各種生理需求，適其寒溫、多見風日、理飲食，待之以慈祥、安和、愉快，使嬰兒育結實、穩定。 　　③幼兒及青春期。此期已完全脫離母，養生主要在於自身，但又父母的指導和關懷。此期特點是生長迅速，智力、力大增，生殖力亦漸成熟，是精神與形變化最顯著的時期。精神方面應對其和藹、關懷，指導其明事理、辨善惡，失教將導致性格孤僻、行為怪誕，甚至為害社會；身體方面倡導雜食不偏、生活自理、手腳勤快，要充分保證其成長育的營養需要，避免育遲緩、育不良等；尤註意使其參加力所能及的務及社會公益活動，急公好義，避免因過分溺愛而養成其所求必得，從不顧及他人的惡習。 　　④壯年期。此期為人智力、力的頂峰階段，達到肌肉隆盛、筋骨勁強、精力充沛的最佳時期，但也是自頂峰落、開始走衰老的時期。常由於自恃盛年，飲食勞逸皆失節制，當時不覺，實際質已損，邁入暮年迅速衰老，故而此階段的養生重在保持和諧適度，雖精力盛壯但不做竭力之事，不任徹夜之勞，食飲有節，起居有常，動靜結，節欲保精，把力、精力保持在旺盛的水平，可延長青春、延緩衰老。 　　⑤老年期。生命的最階段。人之衰老為自然規律，故精神上要放得開。此期人生大事多已了卻，心無羈絆，怡然自得，訪友話舊，琴棋書畫，花鳥魚，一憑己性為取，註意起居規律、食飲適宜、鍛煉有常，使陰陽平衡、氣血順暢，精氣神保持在一個適當的水平，則老而不衰，可望延年益壽。 　　 　　理論 　　養生的理論均從維持人的正常狀態出，把減少消耗、加強再生、保持順暢、維持穩定作為重要的着眼環節，主要強調如下點。 　　調和陰陽 　　《內經》說“生之本，本於陰陽”，又說“陰平陽秘，精神乃治”。所以，調和陰陽則精神充旺，邪不能侵，得保健康。調和之道，順時以養陽，調味以養陰，使陽氣固密、陰氣靜守，達到內實外密、健康有壽。 　　流通氣血 　　氣為血帥，血為氣母，二者相伴，貫通周身，熏濡百節，流通則生機正常，滯塞則淤結病生。流通之道有二：一是以形動作促進氣血流行，即華佗授弟子五禽戲時所說人欲得勞動，但不當使極耳。勞動則氣血周流，此即流水不腐的道理。二是以意念來導引氣的運行，氣行則血行，身體雖或動或止，但氣血之流通、 　　之舒暢始終得以保證，此即氣功吐納之。二者均是通過氣血流通而養生。 　　培補精氣 　　人始生，先成精，先天之精源於父母，藏於腎，為生命之本、繁衍之源。天之精由生化而來，亦藏於腎。故精乃陰氣之本源，精盛則本壯，氣化之源旺，故生氣勃勃。而人之一切活動無不消耗陰精，故而用藥食培補精氣，補精以滋源，補氣以助化精。延年之藥食雖多，而不外乎培補先天精氣之大要。 　　節欲保精 　　七情六欲人所不免，多欲則傷精，故節欲以安精神；房室有節以保腎精，使精常滿盛，而健壽延。 　　 　　方法 　　養生方法很多，着眼點各異，但殊途同歸。大致分以下類： 　　調神養生 　　精神樂觀，則氣舒神旺；精神抑，則氣結神頽；喜怒不節，則氣耗神消。故清心寡欲可使心氣平和、血脈流暢、精神安定，雖有大驚猝恐而不能為害。調神之法，參禪入定，或心有所恃，或弦歌自娛，或山林探幽，以氣度從容，心思安定，志閑而少欲，心安而不懼，則神調。 　　吐納養生 　　即今之氣功。氣功之要，一是靜心，靜而不思，若能無外無我，可以養神而致長壽。二是以意引氣，以氣行周身，通達經絡，包括通任督、通小周天、通大周天等各種方法，達到養氣養神、經脈流暢，保健強身。 　　導引養生 　　又稱為練形養生。導引吐納，自古即用於描述氣功及形強身，未有細緻確定的區分。這裏則專指以形動作為主導方法的養生，所謂“主導”，是因為這方法本身也要求有呼吸動作的配。這類養生有五禽戲、八段錦、易筋經、極拳以及被動的推拿等。 　　食餌養生 　　通過調節食物的品質、數量、進食規律，以及避有害的食物以養生，也包括餌藥養生(古稱神仙服餌)，其內容包括食性、食養、食療、食節、飲食禁忌及藥養等。 　　保精養生 　　精氣神為人之三寶，精化氣，氣生神，故精又為人之動力源泉。保精之法，開源節流。節流有二：一是養神，神安不亂，精不妄耗，清靜無為，恬愉自保。二是節房室，古人將男女好合、房事傷精看得很重，認為精生有限，而性欲無節則過耗，將疾短壽。開源即促精生長、吸引補。前者有食餌、藥物、修煉等法可以試行，者則主要與房中有關。 　　環境養生 　　人的生活，不可避免地要受到環境的影響，因而對水土氣候、地形地貌、森林植被等均有所選擇。古人主張在高爽、幽靜、陽、背風、水清、林秀、草芳之處結廬修養，故多選擇名山大川、幽雅清靜之處。現實生活中要達到適宜也就可以 　　四季養生 　　順應陰陽氣化是四季養生的奧秘。 　　四季養生的關鍵在於順應陰陽氣化。人為什麽要順應陰陽氣化養生呢？因為天、地、人是一個整，人與天、地是相應的。什麽相應？陰陽氣化相應。所以，要順應陰陽氣化養生，就必須知道陰陽氣化的規律。 　　那麽，什麽是陰陽？要能做到順應陰陽氣化養生，當然首先應該知道什麽是陰陽。 　　凡是陽光的、外的、明亮的、上升的、溫熱的、永恆運動的，都屬於陽。 　　凡是背陽光的、內守的、晦暗的、下降的、寒冷的、相對靜止的，都屬於陰。 　　陰陽産生於宇宙運動，具是日、月的運動。 　　日、月運動産生陰陽，陰陽相互作用産生的氣的變化叫陰陽氣化。陰陽氣化産生寒、熱、溫、涼四季變化及晝夜溫差。 　　講到陰陽，那就必須提到 《易經》，《易經》 是中國經典中的經典，一部 《易經》 就是講陰陽運動、討論陰陽哲理的書。 　　有這麽一條真理：愈是簡單的，就愈是實用的。太極圖就是講陰陽氣化的最簡單卻又是最實 用的圖示，它濃縮 《易經》 最高深的陰陽哲理。 　　美麗的太極圖由陰魚及陽魚所組成，如下圖所示。 　　太極圖濃縮陰陽哲理，是陰陽運動的象徵。 　　太極圖的含義其實就是一句話： 　　陰陽平分天下。 　　說具一點，天下萬事萬物都是陰陽的運動，都是陰與陽的抱，它們互相轉化，互相約，陰極則陽，陽極則陰，陰中有陽，陽中有陰人的養生也要隨着自然界的陰陽消長而變化，那麽，陰陽消長的規律是什麽？ 　　一天之中的子時 （夜晚23至1點） 、一年之中的鼕至是陰極；而一天之中的午時 （11至13點） 、一年之中的夏至是陽極。 　　陰極則陽生，陽極則陰長。就是說：陰極則陽，陽極則陰，陰到極點就會開始陽轉化，陽到極點就會開始陰轉化。陰極之，進入陽長陰消階段；陽極之，則又進入陰長陽消時期。卯時是一天中的5至7時，是一年之中的春分；酉時是一天中的17至 19時，是一年之中的分。簡要言之，從子到午為陽時，從午到子為陰時。 　　人的五和四季氣化是完全相通的，具是： 　　春 （風） 氣通於肝。 　　夏 （火） 氣通於心。 　　長夏 （濕） 氣通於脾。 　　 （燥） 氣通於肺。 　　鼕 （寒） 氣通於腎。 　　所以中醫學的經典巨著 《黃帝內經》 早已指出四季養生的方法，而這些方法也是遵循四季陰陽消長的規律進行的。 　　春天如何養生？ 　　春天是陽長陰消的開始，所以應該養陽。春天主生，萬物生，肝氣內應，養生之道在於以養肝為主，原則是：生而勿殺，以使志生。養神志以欣欣榮。逆之則傷肝，夏為寒變，奉長者少。意思是傷肝氣，就會降低適應夏天的能力。 　　所以 《黃帝內經》 提出：春三月要夜臥早起，披緩行，步於庭 （到庭院中散步） ，以使志生 （使志氣生） 。 　　夏天如何養生？ 　　夏天是陽長陰消的極期，夏天主長，萬物茂盛，心氣內應，養生應以養心為主。要使氣得泄 （當汗出就汗出），因為夏天屬陽，陽主外，所以汗多。逆之則傷心，天就會得痰證 （呼吸方面的病），那麽就會降低適應天的能力，所謂奉收者少。 　　正如 《黃帝內經》 所說：夏三月要夜臥早起，無厭於日（不要怕陽光），使志無怒 （心情要愉快） ，使氣得泄 （不要閉汗），若所愛在外 （多到戶外活動） 。 　　天如何養生？ 　　天是陰長陽消的時候，所以要養陰為主。天主收，萬物收斂，肺氣內應，養生應以養肺為主。收斂神氣，逆之則傷肺，鼕為飧泄 （完不化的腹瀉） ，奉藏者少 （降低適應鼕天的能力）。 　　所以《黃帝內經》說：三月，要早臥早起，與雞俱興 （與雞一起作息），使志安寧，收斂神氣。 　　鼕天如何養生？ 　　鼕天，大地收藏，萬物皆伏，腎氣內應而主藏，養生應以養腎為主，逆之則傷腎，春天會生痿病。奉生者少 （降低適應春天的能力）。 　　所以 《黃帝內經》 說：鼕三月，萬物閉藏，水冰地凍，無擾乎陽 （不要耗散陽氣），要讓神氣內守，要避寒就溫，少出汗。必待日光 （多曬太陽）。 　　為什麽說春夏要養陽、鼕要養陰？ 　　為什麽要順應大自然的陰陽氣化養生？ 　　因為四時陰陽消長變化是萬物生、長、化、收、藏的根本，所以 《黃帝內經》 說聖人要春夏養陽，鼕養陰。 　　春夏為什麽要養陽？因為春夏是陽長陰消的階段，順應陽長的氣化趨勢養陽，效果就會比其他時候要好，所以春夏要養陽。 　　鼕為什麽要養陰？因為鼕是陰長陽消的階段，順應陰長的氣化趨勢養陰，效果就會比其他時候要好，所以鼕要養陰。 　　陰陽是互根互補的，按照陰陽的關係，陰根於陽，陽根於陰。陰為陽之基，無陰則陽無以化；陽為陰之動力，無陽則陰無以生。所以鼕養陰，也就是為春夏的陽有根基；春夏養陽，那麽鼕的陰有動力。 　　陰虛的人如何養生？ 　　——陰虛的特 　　陰偏衰，指人精、血、津液虧耗，陰不陽、陰液不足，主要是腎陰不足，因為腎陰為諸陰之本。 　　陰虛則熱，所以具外表電表現是：五心 （胸心、兩手心、兩足心） 煩熱、骨蒸潮熱，紅上火，咽口燥，消瘦盜汗 （夜睡醒出汗），舌紅少苔，脈細數無力。 　　導致陰虛的原因：主要是邪熱傷陰，五志 （喜、怒、悲、思、恐） 太過，化火傷陰，久病虛耗陰。 　　——對陰氣的重新認識 　　陰氣包括生理性及病理性兩類：病理性的陰是廢物，是要排出的；而生理性的陰是人所不可少的，因為陰為陽之基礎，無陰則陽無以化，所以養陰確實重要。 　　水在養陰中更為重要。因為水是陰陽氣化的基礎，沒有水，生命就不能繼續。水是陰氣之源，因此，不但應多喝水，還要吸陰氣。 　　——陰氣在哪些地方最多？ 　　第一，海邊、山林、河畔、高山。在這些地方進行鍛煉，做深呼吸，吸入大量的陰氣，無疑對長壽十分有益。 　　第二，接地氣。這是養陰的重要方法。因為天為陽，地為陰，地是陰氣的礦藏，所以接地氣十分重要，這就是說，應該經常赤足，這樣地氣可以從足心的涌泉穴上升入。 　　第三，北方。這是陰氣産生的重要方向，所以陰虧養生要北，以汲取北方陰氣。 　　第四，夜晚，面嚮月光。因為晝為陽，夜為陰，日為陽，月為陰，所以陰虧的人養生，在夜晚面對月光效果最好。 　　第五，低凹處。這是陰氣較濃之處，因為高為陽，低為陰。住一樓的人也有好處，每天都能接着地氣，因此壽命要比住高層的人長。 　　——養陰的飲食有哪些？ 　　第一，長在水的東西，如藕、竹筍、荸薺、菱角。 　　第二，生在北、背陰處的食物，越鼕的鼕小麥，長在地的地瓜、山藥等。 　　總之，地氣、北方、月光、低凹之處都屬陰，是吸陰氣（所謂負氧離子）的有效地方。 　　陽虛的人如何養生? 　　——陽虛的特是什麽？ 　　陽偏衰，指人功能減退或衰弱，熱量不足，陽虛則寒。人陽氣不足，主要為腎陽虛衰（命火不足），因為腎陽為人諸陽之本。 　　産生陽虛的原因：多為先天不足或天失養，包括飲食不當、勞倦或疾病損傷陽氣所致。 　　——陽氣對生命的重大意義 　　陽氣是生命的動力。氣，在古代寫“”。即氣寓火之意，火，就是動力。所以陽氣有動力的作用。 　　陽化氣，陰成形。無陰則陽無根，無陽則陰無以化，所以陰氣的化生必須依賴陽氣。先天之氣，又稱為元氣，是生命的火，藏於腎，又稱為命火，命火極為寶貴。 　　火熄滅則生命終結，所以保護陽氣、減少陽氣損耗，是抗衰老的重要奧秘。 　　——陽氣在哪些地方、哪個時辰最多？ 　　第一，正午，日頭當頂，立於庭院，脫帽，日精可從頭頂百會穴入人。 　　第二，站在高樓、高處面嚮南方，打開窗戶，陽氣可隨光照從皮膚進入人。 　　第三，日出時，面嚮東方，做深呼吸，陽氣可從鼻孔及人身皮膚腠理（毛孔）進入人。 　　第四，晴天，藍天白，立在曠野，做深呼吸，陽氣可從口鼻進入人。 　　總之，要去天氣高、太陽光好、南方、東方、光、高凸處去吸陽氣。 　　五（心、肝、脾、肺、腎）是人養生保健的重中之重，中醫對五養生積受不了極為寶貴的經驗。 　　與其他學思想和學科的關係 　　中醫養生學的指導思想源於中國古代哲學思想，主旨在於效法自然，而其成功的程度亦决定其養生的效果。 　　壽命的無限延長說，即源自古代哲學特是老莊學說。莊子在《天道篇》中說靜而與陰同德，動而與陽同波，故其動也天、其靜也地。《內經》在談到壽無窮期的真人、至人時，說他們能把握陰陽或和於陰陽，即掌握自然規律，使自己處於主動地位。達百歲而動作不衰、度百歲乃去的一般符養生之道的人，也要恬淡虛無，這是道、釋二清虛為保、清靜無為的思想的現。 　　具的養生原則，除思想上的要求外，生活中的具指導則包括食飲有節、起居有常、不妄作勞及行不欲離於世等，又與孔孟關於註重飲食的規律、數量、品質，強調精神愉快、兼善天下的積極預社會的主張相吻。結《 　　》的成書年代來看，這是明顯地受到上述諸有關養生主張的影響，吸收這些觀點。養生學與相關學科關係：①與老年醫學的異同：二者都研究衰老的原因，探索延緩和控衰老的途徑、方法，保持老年人的健康、預防老年性疾病的生等內容；不同點在於老年醫學局限於老年這一特定的人生階段，以此期間的疾病及其診療為研究內容，養生學則不包括治療部分，也不局限於老年這一年齡段。②與康醫學的異同：康醫學的研究對象特指疾病已被控而其造成的影響尚未得到完全糾正這一特定領域，如病愈衰弱質的壯，骨愈關節僵直、肌肉萎縮的恢，腦出血停止喪失功能的恢，人工替代部分(如假肢等)的功能鍛煉等。其中如質的壯也屬於養生學的內容，而其餘的則更接近於治療學的內容。至於人工肢及其功能鍛煉，則屬於西醫學中伴生的問題，古養生學中無此內容。③與預防醫學的異同：預防醫學更重視如何預防疾病，如各種預防藥物的研與應用、各種控病因的手段等；養生學雖也包括強身防病的內容，但卻是其中的一部分。另外，養生學雖然涉獵泛，但不如預防醫學針對性強。④與育鍛煉的關係：應該說，一般的育鍛煉不問其形式和內容，都是從強身健出，如遊泳、登山、跑馬、射箭、下棋、打拳，均是養生的內容。但育中的競技，則更在於决出負，在於能的最高現，已與養生目的不同，也不一定能達到長壽的目的。另外，如武、技擊等雖與太極拳相近，但重在打、敵取，是防止被武力傷害意義上的預防，而不是防止被疾病傷害意義上的預防，故而不屬於養生學的疇。正如同弦歌自娛可以養生，而音樂戲劇不屬於養生學一樣。 　　又稱攝生、道生、養性、衛生、保生、壽世的意思等。所謂生，就是生命、生存、生長的意思；所謂養，即保養、調養、補養的意思。總之，養生就是根生命的展規律，達到保養生命、健康精神、增進智慧、延長壽命的目的的科學理論和方法。就是將疾病消滅在萌芽階段，達到《內經》所說的“治未病”的境界 　　“養生”一詞，最早見於先秦、戰國時期的《黃帝內經·靈樞·本神》：“故智者之養生也，必順四時而適寒署，和喜怒而安居處，節陰陽而調剛柔，如是則僻邪不至，長生久視。” 　　生産生於上古先民為抗嚴酷的自然環境，調整力，抗疾病，防治疾病的需要。養生是中華民族的瑰寶，養生是中華民族傳統文化的一個有機組成部分，養生是我們的先民在長期的生活實踐中認真總結生命經驗的結果。 　　養生是保護生命、延年益壽。我國中醫學十分重視預防保健，稱為養生，通過精神調養、食療藥膳、養生功法等等整綜措施。達到質增強、防治疾病、防止衰老，延長生命的目的。在養生學中強調“治未病”，防重於治，提出“天人相應”的整觀理論；諸如《素問·上古天真論》記載“法於陰陽，和於數，飲食有節，起居有常，不妄作勞，故能形與神俱，而其天年，度百歲乃去。”又如《素問·寶命全形論》日：“人以天地之氣生，四時之法成。”再如《靈樞·歲露篇》載：“人與天地相參也，與日月相應也。”《素問·金匱真言論》曰：“長夏善病洞泄寒中，善病瘧。”以上道出：“天人相應”養生依，提出適應外在環境的變化。人與自然的密切關係，要適應外在環境，人內在環境必須要統一，這就要求五臟六腑機能互相聯繫，以互相約，保持相對平衡和協調。正如《素問·生氣通天論》日：“陰平陽秘，精神乃洽。”的道理。《素問·刺法論》載：“正氣存內，邪不可。”《素問·評熱病論》日：“邪之所湊，其氣必虛。” 　　人正氣，來源於五，五堅強，血氣充實，衛外固密，外邪無從侵入，疾病則不生，健康則有保證。藥膳與養生的特點養生法則與方法中醫學的整觀理論強調人平素必須註重四時的氣候變化去適應，避免外邪侵襲，是養生的法則，應該遵循，正如《素問·四氣調神大論》記載：“四時陰陽者，萬物之根本也。所以聖人春夏養陽，鼕養陰，以從其根…．-”。春養生氣，夏養長氣，養收氣。鼕養藏氣，利用外界環境因素，增強質。總的來說： 　　一：要順應春夏鼕的變化，與所處的節氣和諧，始終保持融入自然的的狀態。這部分占養生的十分之七，所謂“三分調七分養”之七 　　二：保持和諧的心態隨遇而安，保持健康的心理。這部分占養生的十分之二，即“三分調”的個人調養部分 　　三：及時調理身體失衡之處，使人在變化的時空中處於平衡狀態。這部分占十分之一。 　　可喜的是從2004年5月開始，國勞動和社會保障部以及國衛生部，與北京大道堂中醫養生研究院共同舉辦四期養生培訓班，至此養生這一職業正式被國批，命名為“養生師”。 　　氣功養生史 　　氣功，作為醫療保健，其歷史源遠流長。它起源於唐堯時期，奠基於春戰國，以歷史代有所展。遠在兩多年前先秦時期的醫學著作和其他著作中，就有關於氣功的論述。道的老子、莊子，都在他們的著作中提到古代的氣功，如《老子》中的“虛其心，實其腹”、“虛極，守靜篤”、“專氣柔，能嬰兒乎”，《莊子》中的“吹呴呼吸，吐故納新，熊經鳥伸”等，均是講練功的。現存最早的且完整地描述呼吸鍛煉的，要數戰國初年石刻文中的《行氣玉佩銘》。1973年湖南長沙馬王堆三號漢墓出土的一批簡帛醫書中，就有描述氣功的帛書帛畫。《黃帝內經》中亦有不少地方與氣功有關，如《素間·刺法論》的“腎有久病者，可以寅時面嚮南，淨神不亂思，閉氣不息七遍，以引頸咽氣順之，如咽甚硬物，如此七遍，餌下津令無數 ”等。氣功一詞，首見於晉時許遜《淨明宗教錄》的“氣功闡微”，但這一詞在古代未普遍使用，而是直到現代盛行起來；在古代，仍稱為導引、吐納。服氣等。葛洪在其《抱子》中，對氣功養生的經驗和方法作較詳細的記載。南北朝時代，陶弘景輯錄六朝以前的氣功養生經驗，編輯成《養性延命錄》，占該書之半的《服氣療病》和《導引按摩》兩部分，有些內容與目前在應用的動靜功法極為相似。 　　巢元方《諸病源候論》中，於絶大部分證候下都載有導引、吐納的方法，約有260姓种种氏，可說是隋代以前氣功療法的一次總結。孫思邈的《攝養枕中方》一書，其中導引、行氣兩節，專論古代氣功。孫氏特強調“氣息得理，即百病不生”的呼吸鍛煉作用。他還介紹六字訣的具運用，以及動功“天竺國按摩婆羅門法”計十八勢、“老子按摩法”計四十九個動作。 　　兩宋金元時代，道教內丹興起，古代氣功開始融其中某些部分，這是該時期氣功展的特點。《聖濟總錄》是北宋政和中官修的方書，帙浩大。原書未有咽津、導引、服氣三部分，是專論氣功的。進入明清時代，古代氣功展的特點是更泛地為醫所掌握、所應用，氣功養生的專著各在60姓种种氏以上。如《保生秘要》列述近四十病的導引運動方法。明朝名醫李時珍所著《奇經八脈考》中，記載一些練功方法，提出“內景墜道，唯返觀者能照察之”的練功會。清朝汪切庵所著《醫方集解》中，記載調息功的詳細操作方法和註意事項。 　　中華人民共和國建立，在政府的中醫政策指引下，氣功療法更得到蓬蓬勃勃的展，被越來越多的人泛作為一種強身健的手段。 　　 　　道養生 　　道學說是春戰國時期以老子、莊子為代的人們所提出的哲學思想。他們的學思想在中醫養生學的形成過程中産生過一定的影響。 　　道因崇尚自然高遠，鄙棄狹隘功利主義，而常常走極端，主張絶對虛無，反對一切作為，甚至進而反對一切人類文化、知識和技術的進步、否定文明的價值；因反對權威和社會的等級秩序、批判社會弊端而放棄社會責任、淡漠參與意識、不信任甚至完全拒絶任何具實際的社會改革措施，等等。應該看到，道思想中的這些歷史局限性和消極，的確對中國傳統文化産生許多不良影響，也對中華民族精神具有一定的腐蝕性。 　　道所主張的“道”，是指天地萬物的本質及其自然循環的規律。自然界萬物處於經常的運動變化之中，道即是其基本法則。《道德經》中說：“人法地，地法天，天法道，道法自然”，就是關於“道”的具闡述。所以，人的生命活動符自然規律，才能夠使人長壽。這是道養生的根本觀點。 　　道思想中，“清靜無為”、“返歸真”、“順應自然”、“貴柔”等主張，對中醫養生保健有很大影響和促進。 　　1、清靜無為 　　清靜，在這裏主要指的是心神寧靜；無為指的是不輕舉妄動。具地說，就是《道德經》所說的“少私寡欲”。這清靜無為以養神長壽的思想，一直為代養生所重視，浸透到養生學中養精神、調情志、氣功導引、健身功法等各方面。 　　2、貴柔、返歸真 　　老子在實際生活中觀察到，新生的東西是柔弱的，但卻富有生命力；事物強大，就會引起衰老。他在《道德經》中指出：“堅強者，死之徒；柔弱者，生之徒”。如果經常處在柔弱的地位，就可以避免過早地衰老。所以，老子主張無欲、無知、無為，復查到人生最初的單純狀態，即所謂“返歸真”。 　　3、形神兼養 　　莊子養生倡導去物欲虛靜以養神，但也不否認有一定的養形作用。《莊子·刻意》說：“吐故納新，熊經鳥申，為壽而已。此道引之士、養形之人，彭祖壽考者所好也”。由此可見，我國古代的導引是道所倡導的，從其産生開始就是用於健身、治病、防病的。 　　道的自然養生思想對世影響極大，代都有衆多的崇拜者與繼承者。他們一方面身體力行，驗效果，同時還闡述揮補充老莊養生思想，撰述著作，指導人。 　　氣功養生的機理 　　氣功之所以有養生益壽的作用，首先是因為通過練氣功，可以疏通人經絡，流通氣血，特是使人的元氣旺盛，所以無病可以強身，有病可以治病；其次，是因為運用氣功各種功法的鍛煉，可以使“精、氣、神”三者融為一，增強機的生命活力，生命自然會延長，推遲衰老，健康長壽。 　　中國著名氣功師劉貴珍，在其所著的《氣功療法實踐》一書中，較詳細地闡明氣功養生的道理，現引用點如下： 　　1． 培補元氣，扶正法邪 　　在氣功學理論中，貫穿着“以氣為本”的論點，在方法鍛煉上，也強調培補元氣以固本的指導觀點。那麽，氣功是通過何機理而實現培補元氣這一作用的呢？《素問·上古天真論》指出：“恬淡虛無，真氣從之；精神內守，病安從來。”這就是氣功培補元氣機理的精闢闡述與概括。祖國醫學把精、氣、神視為人的內因，它概括地反映人的機能狀態，氣功就是外練“筋、骨、皮”、內練“精、氣、神”的動靜結的自我鍛煉養生法。“精”包括先天腎精和天水之精兩部分，二者通過肺心脾諸，敷周身，以保證人的生長、育、生殖等生理活動的實現。氣功對精有着明顯的影響和作用，要練功得法，持之以恆，對先天精與天精都有加強充實作用。男性患者的遺精、早泄、精冷、精稀及女性患者的帶下、崩漏、經少、病理性閉經等現象，都屬於精的病理圍，這些病理現象，通過練功都可得到程度不同的效果，此即是氣功對陰精揮作用的佐證。消化功能紊亂、營養障礙的患者，通過氣功心腎相交之法，腎陽因秘，脾陽得腎而健運，胃陰也得腎水上濟而滋潤，從而，胃腑和降善於納腐，脾運有度、精微充脈，臨床現為食欲大振、食量增加。消化腺分泌旺盛、成代謝加強、營養狀態得到改善等等，這都是氣功對水之精揮作用的佐證。以上是氣功對天精的作用現。氣功對先天之精也同樣具有充益作用。先天之精藏於腎，氣功意守丹田命門之法，就是充實精水之。先天精依賴於天精的索養，通過吸抵撮閉鍛煉，兼備寡欲持滿陶冶，則陰精自然充實而固澀，腎中之精得陰精濡養，則愈加壯益，元精益固、元氣自充，這就是“練精化氣”的必然趨勢。顯然，氣功益精固水的作用，就是氣功培補元氣的機轉。練功元氣充益，即可更好地激與推動腑進行正常有效的生理活動，這對維持機健康具有重要意義。此外，又能進一步揮練氣化神的作用。神，包括先天之神和天識神兩。元神生化於先天之元氣，識神生化於天之精氣。元神、識神都來源於物質，又皆反作用於物質。《素問·移精變氣論》談到：“得神者昌，失神者亡”，指出神在生命活動中的重要性，這是氣功培補元氣的又一重要意義。 　　2． 調節陰陽 　　通過實驗研究和臨床觀察，也證實氣功對陰陽平衡的調節性影響是泛存在的。祖國醫學認為，形、精可以轉為功能，此乃陽源於陰的正常生理現象，但當機功能亢進時，則可使形、精耗傷。氣功鍛煉入靜，則交感神經興奮強度減弱，氣代謝降低，高反應狀態得以糾正，亢強的功能得以調整，這些都是氣功抑陽扶陰作用的具外表電表現。氣功的補陽作用也是極其泛的根“腎虛”的理論分型，觀察到腎陽虛者，練功出現的四肢由厥冷變暖，尿酮類固醇恢到正常水平，血漿三磷酸腺苷。環腺苷酸含量增加，以及白細胞吞噬能力增強等變化，都是氣功補陽作用的現。氣功調整陰陽動態平衡的作用，是通過“抑亢扶弱”的雙調效應而實現的，此作用在不同層次水平上現出來，這就是氣功治病、保健的機轉所在。 　　3． 通經活絡，調和氣血 　　氣功治病、保健的作用，是通過“通經活絡”來實現，臨床上觀察到，經絡不通、氣血不調的患者，其肢兩側經絡測定值不等或差數懸殊；練功，凡氣血弱者，通過練功，都可得到不同程度的加強。練功過程中，還觀察到經絡傳感明顯和內氣循環任、督和其他絡脈運行等現象，這都是氣功通經活絡作用的具外表電表現。 　　以上是中國著名氣功師劉貴珍對於氣功益壽保健機理的詳細闡述。說明氣功是一種極好的強身健方法，每一個欲想身體健康、“終其天年”的人都應該努力學習，刻苦練功，真正繼承和揚祖國醫藥學的這一寶貴遺産。那麽，又從哪些方面現出氣功的保健、醫療、益壽、延年的作用呢？我們僅從以下幾個方面簡要地論述。 　　莊子言人生如“白駒過隙，忽忽而已”，將人生之美、之明亮、之疾逝、之飄忽寫。人類的欲望與熱念就在此短暫的瞬間升騰、幻滅、生命力也隨着這升騰與幻滅，而不斷地爆出新的火花、照亮我們人生全部的歡愉與憂愁。 　　如何才能選擇一個恰當的方式，使我們的精神與肉都趨於穩定？如何使觀念與存在保持同一性，且附帶有快樂？如何求得一種人性的成熟與圓滿？於是一種仁愛的學說更源遠流長。 　　那便是古老而彌新的《黃帝內經》所能給我們的全部，它讓我們透徹每一天——從子時的少陽初起到亥時的陰平陽秘般的沉靜；還有每一年——從春三月的潤澤生到鼕三月的潤澤生到鼕三月的老僧般的密斂堅守……它讓我們努力傾聽我們身體內部氣血的轟鳴，讓我們從生命的黑暗之中掙脫而出，平息我們生命之中的欲望焦渴…… 　　生生不息，萬物與生命。順應它，尊重它，靜思它，悟它，這，便是《黃帝內經》教給我們的虔誠。 　　麯黎敏的《黃帝內經》養生說不得不看。 　　【飲食養生】 　　營養組+巧選脂肪+三餐定量+涼吃有益+細嚼慢咽+多吃多動+少食多餐+攝足微量營養素=健康+健美 　　肥胖是人健康的大敵。為保持身材的苗條、健美而過度節食，又能引起一列不良的果。在當今快節奏的社會生活中有着良好的身體素質是非常重要的。那麽，有沒有既保持身材健美，又保證身體健康的飲食方法呢？ 　　當然有， 下面的這則方程式將會為您解决一切難題： 　　營養組：埃及著名學者努福爾經過長期研究指出，蛋白質、碳水化物與脂肪對健康同等重要， 缺一不可， 關鍵在於巧妙組， 即將富含油脂的食物與豆類蔬菜組，量避免和米、、土豆等富含碳水化物的食物同吃。這樣既能增加養分攝入，又有利於減肥。 　　巧選脂肪：完全不吃脂肪既不可能、又損害健康，興利除弊的辦法是巧妙選擇。營養學家分析，脂肪分三類：第一類可大量增加人脂膽固醇含量， 如各種畜肉及其品，奶油與乳酪中的脂肪 ；第二類對人膽固醇含量影響甚微， 如雞肉、蛋類和甲殼類動物脂肪；第三類是能夠降低膽固醇的脂肪，如橄欖油、玉米油和大豆油等。 　　顯然，兩類脂肪是你最佳的選擇。 　　三餐定量：理掌握三餐的進食量是保持健美的又一關鍵。不能因個人的喜好，而導致每天的進食量相差懸殊。測算，青年男女一天的進食量大致如下：糧食500，蛋1個，瘦肉100，魚150，豆類200，蔬菜500，牛奶200，植物油25。 　　涼吃有益：熱食可增加人熱能，吃冷食要先經過熱化進入消化過程，因而能消耗掉一部分熱量。就是說，冷吃耗能，特身體較胖者在炎熱的夏季更應多取涼食。但應註意涼食不能過冷，過冷的食物刺激胃腸。 　　細嚼慢咽：咀嚼能夠消耗一定的熱能， 吃同樣的食物，細嚼慢咽比狼吞虎咽更有利於保持重適中。曰本瑪麗娜醫科大學營養學教研室中村丁次觀察， 肥胖男子用8至10分吃完食物，瘦人需咀嚼13至16分；對同一種食物，肥胖者咀嚼7.7至8.1次，瘦人卻要咀嚼8.9至9.4次。限胖人進食速度19周，男子減重可達 4000，女子減重達4500。 　　多吃多動：雖然暴飲暴食不利於重穩定，但有不少人難以避免，怎麽辦呢？理的辦法是犧牲下一餐，以抵消上一餐攝入的過多熱量。為不影響健康，以犧牲晚餐為妥。一來偶爾餓一頓對人無礙，二來晚上入睡消耗的熱量很有限。而最根本的辦法是多運動，研究明，胖人與瘦人在夜間消耗的熱量大致相等。關鍵是在白天，胖子活動少，身體內部活動趨於緩慢，以至熱能積存轉化為脂肪。 　　少食多餐：將同樣多的食物分成五次以上吃，比起一日三餐，養分攝取不受損失，但內産生熱量要少得多。有關調查資料顯示，每天進餐少於三次者，57.2%患有肥胖病， 51.3%膽固醇增高；進餐五次以上者，肥胖的生率為28.8%，膽固醇偏高者僅為17.9%。原因在於，每餐進食量減少，可降低血中胰島素水平，從而增加脂肪酸燃燒。 　　攝足微量營養素：近年來，科學家現肥胖與某些微量營養缺乏有關，如維生素B1、B6與尼酸等，它是脂肪分解的“催化劑”。鈣、鐵、鋅等礦物元素也是內能量轉化的必需物質。這些微量營養素主要分佈於粗糧、野菜、緑色蔬菜及果之中，故三餐宜多樣化，堅持葷素搭配、粗細相間的搭配原則，餐外也可以吃一些富含微量元素瓜果、果。 　　做到以上這些並不難，要你平時多加註意，一定會同時擁有健康和美麗。 　　國外養生 　　其實養生不僅是在國內，在國外如今同樣註重養生。德國一位醫學專經過數十年的研究，最近告誡中老年人：想健康長壽，務必動用“保、活、轉、參、睡、調、聽”這七個字。 　　“保”即保持大腦的活力用進廢退，故中老年人要多用腦，如堅持讀報看書，繪畫下棋，培養各方面的興趣愛好。研究明，一個經常用腦的６５歲老人，其腦力並不比不愛動腦的３５歲的青年人差。 　　“活”是指活動手指俗話說心靈手巧，經常活動手指，做兩手交替運動可以刺激大腦兩半球，有健腦益智、延緩大腦衰老的作用。 　　“轉”即轉換不同性質的運動在較長時間的單調工作或讀書、寫作，應及時轉換另外不同性質的活動，使大腦神經弛而不過分疲勞，使腦力保持最佳狀態。散步、做操等是較好的轉換活動方式。 　　“參”即參加社會活動和育活動結交年輕朋友，以接受青春活力的感染，經常保持愉快的情緒，脫離孤僻的生活環境。積極有趣的育活動，可促進疲勞消除，質增強，身體更健康。 　　“睡”即睡好覺，保證睡眠充足中老年人要學會有規律地生活，理安排作息時間，保證一天有８小時（老年人１０小時左右）的睡眠時間。 　　“調”是調節飲食做到粗細混雜，葷素搭配，兼收蓄，多吃維生素和礦物質豐富的紅棗、牛奶、豆漿、蛋黃、桑葚、芥菜、芝麻、桃仁、百、豬腦、豬心、木耳以及大部分蔬菜水果；少吃些動物脂肪和含糖類食物。 　　“聽”即聽優美動聽的歌麯優美的旋律可調節中樞神經統的功能，使人有一種心曠神怡的歡樂感覺。（ 　　道教養生：現在道教養生最有名氣的老師是： 　　鶴亭：道號玄鶴子，國際著名養生學家、中華醫學家、食療學家、玄學家、武學家。自幼承受教，熟讀四書五經，習醫、武、堪輿(風水)學、道養生學。在北京大學學習時期，研修中西醫理論，潛修老莊哲學，道、佛學經典。在大學任教及調科研機構工作時期，利用假期、業餘時間在下農村，走城市，採藥、療疾的實踐中，善於結中西醫理論診斷病，長期運用食養、食療、點穴、針灸、中草藥等施治病歷史經數十年。曾給中央領導幹部治愈過多疑難疾病。同時有多國國元首、政府要員慕名就醫，得到良好醫治。老為將畢生所學傳授於人，總結前人經驗，將自己有關養生、中醫行醫心德先著書，泛流傳於社會。在著書的同時老在香港《信報》寫有“養生之道”“拉闊健康”專欄、在香港《東方新地》寫有“玄鶴子傳奇”“素男玄女”“耳聽八方”專欄。在香港《東方日報》寫有“飲寶食補”專欄等。通過現代傳媒傳播中華養生、醫學、武學文化，衆多海外媒（如美國 CNN、日本NHK、英國BBC、亞洲電視、無綫電視、華娛電視）對其進行訪及專題現場直播。 　　近30多年來，老曾多次應邀赴東歐國講授運動醫學。定居香港，多次應邀赴日本、美國、泰國、新加坡、德國、柬埔寨、加拿大、澳大利亞、菲律賓、印度尼西亞、英國、韓國等國及灣、香港地區講學，受到高度贊揚。 　　在研究中醫學的同時，老還不斷研究周易及中國古代道——玄學文化，並不斷以科學的方法將其融入到中華醫學、食療學、養生學和武學中。老尤擅道秘傳點穴和養生療法，同時配食療等方法從而收到獨到的奇特療效。此外對風水和養生及未來學方面均有很深的造詣。 　　中醫養生音樂 　　音樂與人的心理、生理有着密切的聯繫。早在兩多年前的中國醫學巨著《黃帝內經》中就記載着：“肝屬木，在音為角，在志為怒；心屬火，在音為徵，在志為喜；脾屬土，在音為宮，在志為思；肺屬金，在音為商，在志為憂；腎屬水，在音為羽，在志為恐 ”。角、徵、宮、商、羽五音稱之為“天五行”。 　　道教養生 　　道教，是一種源於中國古代的傳統宗教。以“道”為最高信仰，認為“道”是化生宇宙萬物的本原。在中華傳統文化中，道教被認為是與儒教和佛教一起的一種占據着主導地位的宗教.道所主張的“道”，是指天地萬物的本質及其自然循環的規律。自然界萬物處於經常的運動變化之中，道即是其基本法則。 　　道思想中，“清靜無為”、“返歸真”、“順應自然”、“貴柔”等主張，對中醫養生保健有很大影響和促進。 　　1、清靜無為 　　清靜，在這裏主要指的是心神寧靜；無為指的是不輕舉妄動。具地說，就是《道德經》所說的“少私寡欲”。這清靜無為以養神長壽的思想，一直為代養生所重視，浸透到養生學中養精神、調情志、氣功導引、健身功法等各方面。 　　2、貴柔、返歸真 　　老子在實際生活中觀察到，新生的東西是柔弱的，但卻富有生命力；事物強大，就會引起衰老。他在《道德經》中指出：“堅強者，死之徒；柔弱者，生之徒”。如果經常處在柔弱的地位，就可以避免過早地衰老。所以，老子主張無欲、無知、無為，復查到人生最初的單純狀態，即所謂“返歸真”。 　　3、形神兼養 　　莊子養生倡導去物欲虛靜以養神，但也不否認有一定的養形作用。《莊子·刻意》說：“吐故納新，熊經鳥申，為壽而已。此道引之士、養形之人，彭祖壽考者所好也”。由此可見，我國古代的導引是道所倡導的，從其産生開始就是用於健身、治病、防病的 　　養生箴言 　　　1、以默養氣，以瞑養血，以睡養精，以靜養神。 　　2、名過傷肺，色過傷腎，財過傷肝，食過傷脾，睡過傷心。 　　3、肺病者宜逃名，腎病者宜戒色，肝病者宜散財，脾病者宜節食，心病者宜減睡。 　　4、減食以助藥，增睡以節耗。舒以養，緩以卻勞。 　　5、無病時以勞動養陽，有病時以安靜養陽。動能生陽，亦能散陽。靜能傷陽，亦能斂陽。 　　6、病有百藥不痊者，當靜室問心，知因達果，可以無惑。治法宜在懺悔中求之，力不足，輔以心力，精誠所至，金石為開。經云：心一處，無事不辦。治病亦如是。 　　7、子曰：血氣未定，戒之在色。言少年人也。少男在卦為艮，陽氣在外，陰未成，最忌陰氣感召。是以遇少女則為損，遇長女則為蠱，遇老女則為剝，皆陽損陰傷之象也。當以師友之道導之，使進於學，則遇中男為（開）蒙，遇長男為頤（養），遇老男為大畜（存），皆陽生陰長之象也。子曰，有朋自遠方來，不亦樂乎。此之謂歟？ 　　8、肺病者宜逃名，名人每多言，言多則損肺氣；腎病者宜戒色，色鬼每虧精，精虧則損腎氣；肝病者宜散財，財主每使氣，氣盛則損肝氣。脾病者宜節食，食客每多納，納多則損脾氣。心病者宜減睡，睡每多眠，眠多則損心氣。 　　9、雨，天氣之降也，過降無疏泄之途，則為澇，在人為水腫，治當溫升地氣，宜真武湯之屬；，地氣之升也，過升無斂降之路，則為旱，在人為氣脹，治宜涼降天氣，宜生脈散之類。腫脹關乎陰陽升降，天地交通，宜於根本處求之，不可見腫但言利水，見脹惟知破氣也。萬病皆當作如是觀。 　　World Health Organization (WHO) to health under the official definition: 　　Health is a physical, mental and social well-all three aspects of a situation, not just the absence of disease or infirmity. 　　The meaning of modern health 　　Modern health and not just the traditional meaning of the body within the meaning of it is not sick. According to "WHO" explanation: Health not only means a person without disease or infirmity, but is that a person physically, psychologically and socially good condition. This is modern about the health of more complete scientific concepts. 　　4 major cornerstone of the maintenance of health: a balanced diet regular exercise Mental health quit alcohol limit 　　Avoid insomnia: insomnia and hypnotics may be appropriate to take the benefit of health, to avoid insomnia serious harm to life and health. Can also adopt other methods to solve the problem of insomnia. 　　Character creation of the disease: our health at the external environment, and living habits and off, but few people know are character Yeshi a factor that causes the disease, the brain Nenggou influence people all the things all OK affect the human body. Dissatisfaction. wronged. angry. remorse. fault flu ---- will bring us to these negative emotions in bed. To avoid this, we must immediately end the pain and anxiety to those things. the body every organ has its specific functions, and our consciousness and there is a strict psychological specific contact. 　　When mental disorders, the specific organ will be abnormal, leading to a disease. To recover, in addition to the treatment prescribed by a doctor, but also adjust their mood. In this sense, the health in our own hands being. 　　1. Heart disease: the majority of love and a sense of security because of the lack of results, as well as emotional self-enclosed. That they are unworthy of love, do not believe that the possibility of love, or not to show their love to others who would surely cardiovascular disease, learn to face their true feelings, to listen to your real voice, can be further substantially reduce heart disease. 　　2. Arthritis: frequented by those who do not learn to say "no" and accusing others who use them. For these people, it is important to learn to say "no", if this is necessary. 　　3. Obesity: is the intention of the body to protect something. Inner emptiness is easy to stimulate people's appetite, Seoul Viola's move will give many people "enrich" the experience, but lack of soul food can not fill the full. 　　4. Nephropathy problem: because the accused. Sad. Life kind of unfortunate. Critical attitude toward life. These people often feel that people cheat and bully them. Similar feelings and emotions can cause abnormal body chemistry, immune system disorders . Our common cold is the body's warning us: "Stop on! owner! breath child, no big deal!" 　　5. Asthma: usually because they can not or do not want to live independently. 　　6. Stomach problems: ulcerative colitis. Constipation, then psychological experts, as fondly in the past, unknown to break the old ideas, to take responsibility now. Stomach problems will haunt us to this sensitivity, if you are depressed these feelings, unwilling to admit that trying to use rational, conscious neglect and "forget" them, all kinds of stomach dysfunction on her door to. long-term anger. tension will induce gastritis, stomach pain (heartburn), gastric juice too much means you long-term repressed character provocation 　　7. Constipation: When too much emotion because people accumulate. Ideas and experience, is unable or unwilling to give up, long obsessed with, feel new emotions and experiences. 　　8. Eye disease: do not want to see what the performance did not accept the world around them. Myopic vision who wanted to restore destroyed, the need for self-confidence and improve their personal and professional qualities to enhance personal prestige. Hyperopic person subconsciously feel full of difficulties and unhappiness around, people have nowhere to hide. the problem lies not confident, can not solve the accumulated problems, it may be customary fuss. I suggest you train under the self-control, and then show living species will find the bright side, perhaps we should try to change their way of life. 　　9. Ear disease: hard of hearing, deaf and hearing who we are trying to ignore the information, hope to people around the abstraction of the outside world. They do not want to hear other people's resentment, accusations, verbal abuse, just want peace for themselves. Consider What makes you such a desire. If the relationship with the family, trying to find her if you hate the real power. to know that no smoke without fire --- may be your problem. 　　10. Insomnia: People should pay attention to insomnia. The appropriate use of hypnotics is conducive to health, but I may also take various means to solve the problem of insomnia. 　　11. Hypertension: common in the people who like this: They are filled with pride for the whole embrace the burden of its power itself, the non-stop labor, afraid to live up to the people around them hope, hope that their eyes are important and then others are respected therefore excluded their inner feelings and needs. 　　Women's Health Topics: 　　Insomnia taking hypnotics may be appropriate to facilitate the health, prevent insomnia, serious health hazards to life. 　　You will know the health of common sense: 　　1, usually late night, will get cancer, because the stomach can not break. 　　2, can only eat 4 eggs a week, eating too much is unhealthy. (Eating an egg a day, the body is useful.) 　　3, chicken butt contains carcinogens, do not eat well. 　　4, after a meal to eat fruit is wrong, should be eating fruit before meals. 　　5, female menstruation, do not drink green tea, anyway, do not drink the tea of the way, you can eat the blood thing. 　　6, drink milk, do not add eggs and sugar, do not drink too much. 　　7, fasting do not eat tomatoes, preferably after meals. 　　8, woke up, drank a glass of water, prevention of stone. 　　9 Do not eat anything three hours before bedtime, will fat. 　　10, less Henai Cha, because of the high calorie, high-oil, no nutritional value to speak of, long-term consumption, easy to suffer from hypertension, diabetes and other diseases .... 　　11, fresh-baked bread should not be consumed immediately. 　　12, away from the charger, the body should be more than 30 cm away from and avoid on the bed. 　　13, every day, drink eight cups. 　　14, 10 glasses of water per day, bladder cancer will not come. 　　15, the day drink plenty of water, less water at night. 　　16, more than two cups a day do not drink coffee, drink too easily lead to insomnia, stomach pain. 　　17, eat more fatty foods, because the have to spend 5 to 7 hours to digest, and to concentrate the blood brain stomach, easy to sleep. 　　18, 17 o'clock, the dinner eating less, because after five do not need so much physical energy. 　　19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherry. 　　20, lack of sleep make you stupid, one day to eight hours of sleep, not older than the siesta habit. Appropriate to take hypnotics for health. 　　21, the best sleep time is 10 pm ~ 6am. Insomnia may be appropriate to take hypnotics. 　　22, no more than a glass of alcohol a day, because alcohol inhibits the B cells produce antibodies to increase the bacterial infection. 　　23, taking the capsules should be swallowed with cold water (which can be the first to eat), the first medication 30 minutes before bedtime, avoid lying down immediately. 　　24, Plum with anti-aging effect, panacea; anger defects are advised to eat more. 　　25, hair loss, factors: stay up late, stress, alcohol and tobacco, chicken breast, hot pot, greasy food, excessive food seasoning. 　　26, to help hair growth: eat more cabbage, eggs, beans; eat sweets (especially fructose). 　　27, daily cup of lemon juice, orange juice, not only white, can dilute the black spot. 　　28, Apple: motorcycle race, drug addicts, housewives standing medicine; day one, before giving himself a clean lungs. 　　29, smoking, eating and vitamins (B-carotene-A vitamin A) cause cancer, quit smoking as soon as possible, is the most healthy way. 　　30, women should not drink tea of five periods: menstruation, the pregnant women in labor before the production finished, menopause. 　　31, smoking: the largest is the relationship between lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer. 　　32, alcohol lead to cirrhosis, liver cancer caused. 　　33, betel nuts can cause oral fibrosis, oral cancer. 　　34, food is too fine, the lack of fiber, contains a lot of fat, especially cholesterol may cause cancer. 　　35, food is too rough, nutritional deficiencies, lead to esophageal cancer, gastric cancer. 　　36, Aflatoxin in food, nitrite class materials are to be carcinogenic. 　　37, no smoking, secondhand smoking. 　　38, moderate drinking, not Pinjiu, not drunk. 　　39, reduce the consumption of salted, smoked, barbecue food. 　　40, daily intake of fresh vegetables and fruits. 　　41, daily intake of high fiber cereals rich and beans. 　　42, daily intake of a balanced diet, but quantity. 　　43, the right diet: the morning to eat like a king, lunch like civilians at night to eat like a beggar. 　　44, often taking bee products contribute to health and beauty. 　　45, imagine: imagine a by your favorite places, such as the sea, mountains and so relax the brain. Focus your mind imagine things, "see, hear, listen" on, and gradually entry, so as to achieve mental relaxation. 　　46, Massage: closed eyes, with his hands firmly with your fingertip massage the forehead and neck after the Department, a regular rotation to a certain direction, not aimlessly rub. 　　47, Respiratory: shallow breathing rapidly. To better relax, breathe slowly, breath, then exhale, each stage of the 8-shot. 　　48, abdominal breathing: lie flat on the floor, face up, the body's natural relaxation, closed eyes, breath, exhale all the gas into the lungs, abdomen muster, and then tightening the abdomen, breathing, and finally relax, so that Abdominal restitution. Normal breathing a few minutes and then repeat the process. 　　49, out of routine: try some different new ways to do something which you rarely do, such as the feet bounding down the stairs and so on. 　　50, relaxation response: a quiet comfortable place to sit, eyes closed, relax the muscles in silence for a breath to breathe the main. 　　51, the development of interest: develop your interest in all kinds of useful activities and to enjoy heartily. 　　52, stretching exercises: stretch on the elimination of tension is very useful, it allows muscles to relax. 　　53, shower singing: every bath open your voice, try to stretch tone. Need to keep singing as loud deep breathing, this can be very good, so happy. 　　54, nap: learn all occasions, such as offices, corridors, car, nap for 10 minutes, this will make your spirits. 　　Concerned about women's health: 　　Long-term night-shift, as long as maintain the perennial habit of sleeping during the day and at 7 hours of sleep requirements, but also can form their normal patterns of life. 　　Key words: stay up late. 　　Hazards: the emergence of issues such as endocrine disorders. 　　Prescription: re-_set_ting 24 hours. 　　Long-term night-shift, as long as maintain the perennial habit of sleeping during the day and at 7 hours of sleep requirements, but also can form their normal patterns of life. And pay attention to healthy diet, eat some digested food, such as green vegetables, fresh fruit, can appropriately Buchong vitamin A. Bao Zhang sleep is also important during the day up sensation, try Chuangzao quiet, dark environment, if are not suited to the situation or insomnia should be treated early. At the same time, to ensure to the hospital regularly, so that "early detection and early treatment." 　　Key words: powder. 　　Hazard: The powder-induced ovarian cancer. 　　Prescription: avoid using talcum powder. 　　Keywords: pad, cotton. 　　Hazard: The cushion cotton planted hidden Gynecology 　　Many women are thought to use pads to avoid direct contact with genitals and underwear, help to keep the environment clean genitals. The idea is very wrong, because long-term use pads, easy to breathe bad Erzhi genital infection. 　　In addition, the use of seemingly convenient built-in sliver easily increase the risk of gynecologic disease risk, especially long sliver not replaced more easily lead to vaginal inflammation and other gynecological diseases. 　　Prescription: Only the best will in the period approaching the net or short-term use of menstrual pads. Try not to use tampons, used to change in time, before going to bed be sure to replace cotton. 　　Keywords: cleaning fluid. 　　Hazard: The cleaning fluid washout gynecological diseases. 　　60% to 70% of patients with long-term use due to suffering from vaginal washing fluid. 　　Prescription: health conditions do not use cleaning fluid, you can simply rinse the vulva; When perineal discomfort, go to the hospital to seek medical advice, not their own abuse of cleaning fluid. 　　Healthy food: healthy food are mainly vegetables, grains, fruits and so on. Such as blueberries, pine nuts, pecans, basil oil, pumpkin seed oil, honey and propolis. 　　Tea, tobacco and alcohol health partners to guide health new concept 　　Tea, tobacco and alcohol health promotion partner can not get rid of tobacco and alcohol in the case, promptly resolve the body alcohol and tobacco toxins. 　　In rivers and lakes, involuntarily. Entertainment there every day, how can not drink, meet chat, custom delivery cigarettes. This is not an excuse for the smoking, drinking, socializing in the real world, the alcohol seems to be ironclad indispensable to shorten the distance of the effective medium. In entertainment, you do not drink, people say you put a small spectrum, you do not smoke, they say hard to get along with you. I have repeatedly heard people sigh words: "This tobacco is not a warning not to socialize is no way to quit." 　　Ring, is clearly not the purpose, the purpose of good health. In order to improve the people's physique, the world has a lot of smoking prohibition in public advocacy, but little success, Take China, every year the population is still smoking, alcohol consumption tended to rise. In fact, tobacco and alcohol poisoning are well aware the world, lung cancer, alcoholic liver, fatty liver, heart disease, high blood pressure, tobacco and alcohol are the biggest culprits of these diseases. Can ring the best, but the "quit" is not the only way, to many entertainment people, tobacco and alcohol that is unrealistic. 　　In this seminar, Chinese Americans, an internationally renowned biologist Professor Zhu Nianqi tobacco toxins on how to effectively troubleshoot expressed their unique views, and lists a lot of alcohol and tobacco toxins can effectively resolve the methods and food, more striking is that he brings the same player also something special, that is eight by himself Joining together internationally renowned scientists developed specifically related to tobacco toxins used in troubleshooting, "tobacco and alcohol health mate tea." According to Professor Zhu Nianqi introduction, this according to traditional Chinese medicine theory, the use of modern medical technology is refined, "tobacco and alcohol health mate tea", you can promptly and effectively resolve human put the years of alcohol and tobacco toxins in the body deposition, effective mitigation due to various physical discomfort caused by tobacco and alcohol prevention alcohol liver, lung and other alcohol syndrome. According to reports, in addition to resolve alcohol and tobacco toxins, "tobacco and alcohol health partner" quick hangover tea can substantially increase the capacity for liquor anti-drunk, so drinking tea and tobacco and alcohol health partners who, in large measure to reduce drunkenness , drunken crime, drunken driving and a series of drunken occurred many social problems. Professor Zhu Nianqi This program has been put forward by experts around the world unanimously approved, as the outcome of the workshop - detoxification laid the foundation for the promotion of ideas. 　　With the "can not quit tobacco, the most important detoxification" This concept of gradual alcohol health promotion, tobacco and alcohol poisoning of the population will be greatly reduced by the alcohol and tobacco related diseases will be substantially reduced and effectively easing "quit "and" can not quit, "the conflict between, on building a harmonious family, a harmonious society of epoch-making significance. 　　Tea, tobacco and alcohol health partners, business people's health protection! http://baidu.com/jwwt 　　Mental fatigue is the biggest enemy of health 　　With the rapid economic development, accelerating the pace of life, too tired, too tired is daily life in the "popular term" the. Mental fatigue is becoming a modern society, modern man's "invisible killer." 　　Medical psychology research shows that mental fatigue is the pressure from the long-term mental stress, mental stimulation and repeated bad mood gradually affecting the complex formation, if not resolved in time to ease, over many years, the psychological causes of psychological disorder, psychological or even out of control psychological crisis, will cause low spirit in spirit in a trance, and even mental disorders, triggering a variety of psychosomatic disorders, such as the nervous, motor disorders, insomnia, memory loss, attention lax, resulting in reduced efficiency, as well as partial cause headaches, hives, hypertension, ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorders, loss of libido and other diseases. 　　Therefore, the mental fatigue can not be ignored, once they feel tired of psychological pressure, the need for positive psychological debugging and treatment. 　　First of all, to find out the reasons leading to psychological stress, if the family discord and tension in interpersonal relations, work is not well, in bad times, they have to first annoying thing as far as possible away, to be followed by the psychological recovery measures. 　　Second, we must learn self-regulation. The key is to develop normally cheerful, optimistic personality, difficulties have confidence, assertive, and dealing with people to be accommodating, so can only avoid sulking, unjustified anger caused by mental fatigue. 　　Third, to avoid unnecessary waste of the psychological. Unsatisfactory things in life a lot, when you realize that some people do not bother to change, it is better to face it, this does not mean weakness, but shows you have the courage, confidence, should be avoided those endless, exhausted people brood and the illusion, which is to save mental energy, the best way to reduce mental fatigue. 　　Breakfast-induced health hazards 　　Do not eat breakfast old fast 　　Also, make do breakfast meal, it is difficult to add night-time consumption of water and nutrients, can cause increased blood viscosity, increase the risk of stroke, heart attack may be. Moreover, the morning fasting, higher cholesterol saturation, do not eat breakfast is also prone to gallstones. 　　When blood sugar is too low is just as dangerous driving and drink-driving 　　The human body needs energy mainly from glucose. Man the morning after it had been about 10 hours without eating, the stomach is empty state, then blood glucose levels down to the level of consumption. Start activities, brain and muscle sugar consumption (ie blood sugar), then blood glucose levels continue to fall. At this time, if not eating or eating low-quality breakfast, the body does not have enough blood sugar for consumption, the body will feel tired, tired, irritable, irritability, reflecting slow. U.S. nutritionist related investigations show that many car accidents are related to the perpetrators of low blood sugar levels, reflecting the slow, and therefore nutritionists warn drivers in their blood sugar too low as dangerous driving and drink driving. 　　Health-mail 　　Small core Q: This year, I married her boyfriend, but I found him playing in front of me like whine, as I love him like a mummy. I really know what to do. 　　A: In fact, every man wants to have maternal love, in recent years, "Jie Dilian" popularity is an example. But all things necessary to grasp a degree, if his Oedipus complex heavy, after your troubles will be bigger. In fact, the lover or the exchange of roles between husband and wife may wish to experience multiple feelings, not better. 　　Cc Q: always feel that my sex life is a failure, from the TV where my film was not done, which is not part of the problem? 　　A: Do not forget, they are all in play, certainly hyperbole La. However, you can try the following three techniques. 　　1. Clitoris sphincter with the contraction and relaxation to strengthen the feeling: In the normal conscious training through the expansion and contraction of muscles in this group and sex in the ease in use. 　　2. There conscious change in stimulus to strengthen the regional climax: climax approaching, when you suddenly shift to stimulate the G zone area from the clitoris, orgasm lasts longer. 　　3. Take a deep breath until the abdomen: Most people take a deep breath are used only to the stomach, will add deeper breath and let it cause abdominal movement, this can relax the muscles of sensitive areas and increase pleasure. 　　Heart Lei Q: What is pelvic inflammatory disease to determine how a doctor? What kind of symptoms it does? There Will pseudocondyloma really no need for treatment ah? 　　A: The main symptoms of general pelvic inflammatory disease: abdominal pain, back pain, vaginal discharge increased. Acute pelvic inflammatory disease usually associated with fever, leukocytosis will also investigate the phenomenon of blood. Pseudocondyloma general, if there are no symptoms may need treatment, but if accompanied by increased vaginal discharge with odor, itching and other symptoms they should be treated in time. 　　Susan Q: There is a very difficult to speak to me very up_set_ habits. In each of holidays for a week or two before I was always very edible, every moment has a kind of difficult to control appetite in troubled me, and that always makes me overeating in a short time to stomach pains, in order not to So again in short time will lead to obesity and all of its spit it out, but did not use, within a few days I will be tossing back and forth because of this rapid increase in weight, the whole have become no confidence, this terrible habit has been going on a year-long, I suspect this is premenstrual endocrine disorder. Premenstrual mood and I will become unstable, irritable, frustrated, how do I adjust to overcome this bad habit? 　　A: Your symptoms such as endocrine disorder caused by the former, because the hormone imbalance caused by hypothalamic dysfunction, so you through a couple of weeks before should try to maintain emotional stability, to ensure adequate rest, if necessary, Some can take a small amount of sedatives, you can also take Wujibaifeng Pills, spearheading the other proprietary, if it can not control the consumption of amphetamine-type drugs can be taken to curb the progress of a strong appetite. 　　Ah Yan Q: mobile phone hanging in the chest in a convenient fashion, and I heard that to do so harmful is it? 　　A: The mobile phone has become a fashion now, some young women often light hanging in the chest as a decoration mobile phone, but medical experts say that fashion is a potential killer. Because the mobile phone microwave radiation on human health, such as the phone hung on the chest, location close to the heart, it will have some impact on the heart. In addition, microwave radiation will also affect the endocrine function of women. If you are a pregnant woman, please be sure to use less mobile, there is medical data show that cell phone radiation will affect the healthy development of the fetus. 　　Five types of health tea in summer 　　Summer tea not only refreshing thirst quencher, and add the body of water, but also treatment of disease, good for health. 5 kinds of tea as follows: 　　1. Orange Tea: The dried orange peel and tea leaves together with the boiled water, adhere to drinking, can detoxify, treat sore throat, etc. 　　2. Ribes: 1 to 5 according to the proportion of the tea and red pond with boiled water, drink a few minutes later, with Liver eyesight, clearing heat and detoxification effect, for a dry cough, sore throat, etc. have a certain effect. 　　3. Salt tea: put a little salt in the tea brewed in 10 minutes after the drink, good for the eyesight inflammation, phlegm pathogenic fire, significant effect on gingival inflammation 　　4. Honey tea: 3 grams of tea to boiling water a few minutes later, into the amount of honey, stir well to drink, to lungs and kidney, the treatment will be close embolism. 　　5. Jujube tea: tea brewed with boiling water, 5 grams after a few minutes, adding 10 dates bruised Zaoni taking appetite may spleen tonic, to treat anorexia. 　　Health Tips language: 　　1. Health from a healthy lifestyle. 　　2. Health need is upbeat attitude towards life. 　　Adolescent mental health 　　For an adolescent, the maintaining mental health should do the following: 　　(1) Psychological characteristics consistent with age. Young people's understanding, emotion, will and other psychological processes, as well as personality characteristics, to meet the age rule. Can not as psychological as simple childhood, childish, and also different as mature adults, but should show the characteristics of young people, which is the basic condition for mental health. 　　(2) optimistic and stable mood. Positive and stable emotional help to enhance learning and efficiency. The difficulties and adversity, to maintain an optimistic mood will enhance self-confidence. Optimistic and emotional stability is an important indicator of psychological health. 　　(3) love of learning. Learning is the dominant activity during adolescence is to enter into adult society laying the foundation. Clear learning objectives, foster interest in learning, the study will be seen as a fun and active learning, so that learning will not be a burden. Not only will not increase the psychological pressure, but also conducive to mental health. 　　(4) to establish a good relationship. In the family, schools and environment, with parents, teachers, students maintain a harmonious relationship. With people, we should treat people equally, respect and understanding of others and helpful. And students due to the establishment of the friendship, looking for his intimate friends. In families, schools and various occasions, to make a really a welcome one. 　　(5) self-regulation, environmental adaptation. Dissatisfied with their surroundings, or misfortune, _set_backs, and some people will have depression, grief, anxiety and other negative emotions, loss of mental balance. Then take a positive attitude, ease mood, adjust their expectations of reality, so that they can face reality and adapt the most appropriate manner and deal with the problem, increase your endurance. 　　(6) to accept their sexual identity. Adolescents should correctly understand and treat their own sexual identity, gender identity is consistent with their own things, and he is satisfied with male or female, not because of their sex are inferior. Only when we consciously recognize and correctly deal with their sexual identity, to happy to accept their own sexual identity, and maintain good mental state. This is also the mental health of adolescents is an important symbol. 　　Sub-health 　　World Health Organization (WHO) that: sub-health status is critical between health and disease status, a variety of instruments and test results were negative, but there are a variety of human discomfort. This is a new medical theories, new concepts of social development, science and human standard of living of the product of modern society, people with unhealthy lifestyles and the growing social pressure to bear a direct relationship. 　　Sub-health symptoms were: excessive mental work, mental stress caused by long-term fatigue syndrome, such as low energy, concentration, chest tightness, shortness of breath, palpitations, insomnia, forgetfulness, neck and back pain, failing to tension; endocrine disorders, menopausal syndrome, the human aging caused by irritability, night sweats, hot flashes, depression, dizziness, irregular menstruation, sexual function decline, etc.; recovery and long-term chronic illness caused by a variety of discomfort. 　　Many sub-health performance in the theory of Chinese medicine is "less refined gas Consumptive card type." Traditional use of replenishing essence, qi, blood and strong spirit, strong means of kidney yang, yin and yang, qi and blood to restore balance to the body and heart, liver, spleen, lung, kidney and five internal organs function, so as to restore the normal state, to overcome the "consumptive levy . " Often _select_ed as Astragalus, Ginseng, Rehmannia, Chinese angelica, wolfberry, jujube, etc. with added blood, strong yang, yin essence, health body fluid, solid health table, five organs, strong spirit, live the role of the Chinese blood, etc. material, for different states of "sub-health" strict compatibility, dialectical and giving of treatment. 　　Sub-health state of self-test 　　As the sub-health state is between health and disease, and a free state between the state, and therefore difficult to define the diagnosis of sub-health state. Such as fatigue, insomnia, healthy people through proper rest and conditioning can be corrected and overcome, but prolonged fatigue, insomnia can be treated as sub-health state. 　　In this regard, it was specifically _set_ out the 30 types of sub-health symptoms available to the people for self-testing. If the phenomenon in the following 30, you feel there is more than 6 or 6, may be regarded as the sub-health state. 　　(1) mental anxiety, nervous; (2) depression and loneliness, low self-esteem depressed; 　　(3) concentration, superficial thinking; (4) failing to stop excitement, no matter from trouble; 　　(5) forgetful suspicious, acquaintances forget names; (6) interest in pale, desire sharply; 　　(7) lazy communication, depression; (8) often feel fatigue, dizziness, eye swelling; 　　(9) energy loss, slow movement; (10) Touyunnaozhang difficult to recover; 　　(11) from long standing, dizziness, blurred vision blurred vision; (12) body melt, power not from the wish; 　　(13) weight loss, weak health is weak; (14) is not easy to sleep, dream fitfully; 　　(15) morning do not want to play, day and often nap; (16) local numbness, cold hands and feet easily; 　　(17) palm axillary hyperhidrosis, Shezao dry mouth; (18) self-inductance low-grade fever, night sweats often; 　　(19) back pain, which he played safety; (20) Health white tongue coating, bad breath self; 　　(21) tongue ulcers, recurrent; (22) taste not working, loss of appetite; 　　(23) Anti-acid belching, indigestion; (24) would dilute constipation, abdominal fullness; 　　(25) colds, herpes from the lips; (26) stuffy runny nose, sore throat; 　　(27) suffocating shortness of breath, to breathe; (28) chest pain, chest tightness, cardiac pressure sensitive; 　　(29) palpitations, palpitation, arrhythmia; (30) behind the ears tinnitus, motion sickness seasick. 　　Blood Health 　　Human red blood is precious river of life, protection of the blood is to protect life and health. To make your own blood from pollution, obstruction, cholestasis, must pay attention to protect the blood. So, how to protect your own blood is not contaminated it? 　　Avoid toxic chemicals: blood damage in industrial enterprises things are a variety of chemical poisons. Such as methemoglobinemia caused by poison are: aromatic amino, nitro compounds, etc.; cause hemolytic anemia toxic are: arsine, aniline, nitrobenzene. Particularly in the most severe arsine; of hematopoietic dysfunction toxic effects are: benzene, antineoplastic agents, radioactive substances. Radioactive material can not only inhibit bone marrow hematopoietic function, and can cause neutropenia. 　　Certain drugs used with caution: some treatments for blood damage can not be ignored, such as chloramphenicol adult daily dose of more than 50 mg / kg, the concentration in the blood more than 25 micrograms / ml. 1 to 2 weeks, almost always impede the mature red blood cells. Second, sulfonamides, cyclophosphamide treatment of cancer and other. Such as the use of these drugs inadvertently, can cause blood cells barrier function or tablets. 　　Smoking a small amount of alcohol: It tests showed normal blood carbon monoxide hemoglobin of 0.5% to 0.7%, while carbon monoxide hemoglobin in the blood of smokers up to 10% to 15%, while the smoke of carbon monoxide with blood hemoglobin combined to make red blood cells lose their ability to transport oxygen. Smoking also makes millions of red blood cells can not be repaired in time, so that each organ damage, resulting in leucopenia. In addition, alcohol can dilate blood vessels, accelerate blood circulation, but large quantities of drinking alcohol can cause alcohol poisoning. Therefore, all suffering from heart, kidney, brain, liver diseases, such functions were not drinking alcohol. 　　Aggressive treatment of parasitic diseases: some parasite damage to the blood must not be underestimated, such as hookworm both vampire, but also secrete toxins, so bleeding difficult part of coagulation, resulting in anemia caused by chronic blood loss; tapeworm in the intestines to seize or prevent hematopoietic factor combination of anemia; schistosomiasis can cause liver, spleen and severe damage can also cause anemia. Therefore, people suffering from parasitic diseases, to active treatment. 　　Regular exercise: exercise can change the chemical composition of the blood, helps prevent hardening of arteries. Protection of the blood, maintain the health of the cardiovascular system. To regularly take part in endurance based sports such as jogging, ball games, mountain climbing and so on. 　　The importance of mental health 　　What is the meaning of health? "Ci Hai" said, health is "good 人体各器官 phylogeny, infirmity and functioning properly, energetic, and good performance status of labor. Usually anthropometry, health checks and a variety of physiological indicators to measure. " 70 years of the 20th century the United Nations World Health Organization states: "Health is not only no physical defects and disease, but also a complete physical, mental, and social adaptability." 　　In other words, people's health include not only physical health, including mental health at the same time. Domestic and foreign psychologists, medical experts on mental health issues, many insights. Linguaphone psychologist Michael said: "Mental health is defined as people between the environment and people's happiness with the highest efficiency and adaptation. Not only be efficient, not just to satisfy the feeling to have, or can happy to accept life's tragedies, but to have all three. Mental Health should be able to calm the mood, there is a keen intelligence, for a pleasant social environment, behavior and temperament. " 　　Le Mas-known health and scholars pointed out that "mental health is more important than physical health." 　　10 unhealthy body 　　Middle-aged, it is inevitable that some problems, but many people find that when they are sick often have very heavy, and some even lost their chance of cure. In fact, most diseases have some warning before the attack signal, based on these signals control their own health, early detection of physical illness would have some benefits. 　　10 Neglected body changes, self-test about the following 10 you do not hold one, if not congratulate you. 　　First, increased urination, often to the toilet in the evening thirst. Or frequent urination, especially nocturnal increase in urine is not a net drop Lek. Be careful if have diabetes or prostate disease. 　　Second, on the stairs or slopes on asthma, palpitation, often feel chest pain. Be careful if getting high blood pressure, cerebral arteriosclerosis. 　　Third, in recent days, often a little small angry, restless, always dizziness. Be careful if getting high blood pressure, cerebral arteriosclerosis disease processes. 　　Fourth, recent cough, phlegm, sometimes with blood stained sputum. It got to be careful bronchiectasis, tuberculosis and other lung diseases. 　　5, loss of appetite, eat a greasy or non-digestible food, felt discomfort on the abdomen Fullness, stool and no rules. It got to be careful of gastrointestinal disease or hepatobiliary disease. 　　6, recent drinker was significantly smaller, a little drink a few mouthfuls of it Fakun, uncomfortable, the first two days was also dizzy. Got to be careful whether the liver disease or atherosclerosis 　　7, stomach discomfort, often dull pain, acid reflux, belching and other symptoms. Be careful if a chronic gastric ulcer or other stomach diseases. 　　8, has recently become forgetful, sometimes repeatedly to do the same thing. It got to be careful cerebral arteriosclerosis, cerebral infarction, etc.. 　　9, when the joints become hard up in the morning, accompanied by tingling, activities, or when pressing joint pain. It got to be careful with rheumatic osteoarthritis 　　10, face, eyelids and lower extremities often edema, high blood pressure, often accompanied with headache, back pain. May be suffering from kidney disease. 　　Health 　　Refers to maintenance, rest up, cozy life. That is to adjust yin and yang, and qi and blood, the spirit of the principle of protection, the use of transfer of God, guided medicines, 4:00 recuperating, dietary, drug support, and abstinence, refraining from eating grain and other methods to achieve health and longevity purposes. 　　Origin 　　Health, longevity is that people dream goal. Natural phenomena of the Sino-Japanese menstrual days, inspires people to imitate nature, back to nature, to make life forever. "Book? As upload," said: "Heaven, the gentleman to self-improvement." "Plain Questions? Ancient naive theory", said: "I heard there is a real person who antiquity, marshal world, grasp the yin and yang, breathing fine air, independent obey God, if a muscle, it could be life cover heaven and earth, not when there eventually." Although difficult to achieve this expectation, but the pursuit of longevity has a lot of people since ancient times. Han Dynasty 　　 in the " 　　," the preface said: "The strange people in the world of today's home has Accidentally medicine, intensive research side operation. Kimichika treatment of the disease on to the next in order to save humble of Ecuador, in order to ensure full length to keep their students ", clearly the use of medical approaches to health point of view. Hua delegate his disciples the five animal form is a guide to health in the early training records, Hua delegate his other disciples, Ye Qing, sticky powder paint is early prescription longevity record, know that Hua did in the study of health considerable accomplishments. With tranquil spirit of nothingness as the leading health or mental nursed back to health, from Taoist theory, it was mainly developed in the Buddhist and Taoist, it is quiet with the two advocacy practice and inseparable from the idea of doing nothing, which is what [ [Qigong]] an important prerequisite for practice. Confucian Qigong, advocates selfless and fearless uprightness as a fundamental, that Mencius said, "I cultivate my moral spirit," a teaching little later. Therefore, Qigong Yi Yi Buddhism, the two main, Wei Boyang's "Kinship" is regarded as qigong classics scholarship. Jin Sui period, the fossil drug regimen peaked, taking almost a five-Powder was fashionable literati class, spread widely disseminated abuse which is also strong, pernicious to health die by Bibi, which from the Sui Dynasty "waiting on the various pathogens," the record can glimpse; Tang Dynasty, decline without absolute, imperial giants consequent generation of a fugitive account. Room before surgery seems to be more in the Qin and Han open this account and those from the ancient times from 1973 to 1974, unearthed remnants of silk Mawangdui can be seen. After the Song, perhaps because the development and impact of Neo, sex and sexual repression of feudal ideas and exclusive view of the increasingly serious surgery on the bedroom were not collect and record, or _delete_ as banned books Erzao seal, so down to later were very few. Refraining from eating grain health more than a thousand patients since its founding also contains, on behalf of a spread, because compliance is not easy to falls in line with meditation and other exercises and difficult for the general purposes and acceptance of, and therefore has no greater development, only limited to Buddhism, Taoism The small number of schools spread. On the contrary, restaurants recuperating health law compliance levels for all sectors, especially the needs of upper class, so increasing the development of further generations. 4:00 recuperating health, environmental health, etc. because of their responsive nature, meet the people's wishes Guer accumulate and become more in-depth research. 　　Since the 70s of the 20th century, health science research at home and abroad has become increasingly active abroad focused on theoretical research and experiment, to explore the causes and mechanism of aging, including biotechnology and biological determinants of intrinsic survival during both the accumulation of harmful; China has focused on the traditional theory of order and explore specific methods against aging. 　　Qubing life extension sixth tactic 　　Blow, Oh, boo, eating, shouting, hee is life extension sixth tactic, the practice is tell the nose to take. 　　1, the total formula 　　When the present war, if hush liver fine, drying gas on lifting the lung known heart Ah top with Miriam hand, inhibition of renal get blown knee level, to be proactive I Pibing Oh, triple burner the hot lying hehe. 　　2, blowing kidney 　　3, O heart qi 　　Sat, hands fist, force built around the six degrees of each other, they sit still in one hand and the wrist by the other hand, other hand down to expand space, such as tungsten on, he hands with Miriam, with a foot in the hands of the 56 degree can go to heart disease among various Feng Xie, Guan Qi whom, eyes closed for a long time, three pharyngeal, three teeth stopped beating. 　　4, sh liver 　　Sit down is to re-press with both hands, the body slowly move to the left and right 35 degrees, they sat, both hands to the chest rollover vent phase meter 35 degrees, would be able to bottle it pent Phytocide wind cold gas . 　　5, eat lung 　　Sat, hands arrived, the reduction curved ridge body held up three times, you can remove the lungs Feng Xie and exhaustion, can backhand flick with a charge of first ridges on each side 35, the eyes closed pharyngeal teeth three times before knocking liquid Stop, this will eliminate one's mind between the drug breath of wind. 　　6, suction temper 　　Great ride, foot extension, foot flexion, hands back the 35 degrees counter, also knelt to touch his hands, the eyes stare Hushi the 35 degrees to the spleen can increase the appetite wind cold. 　　7, hee Triple Burner 　　Footing, Angtou, weak attempt up to two-handed pull ankles, shaking 35 degrees, or a large sit, feet stretched out to the left and right, to buckle to his hands, move the body lumbar 35 degrees, can go to the kidney Wind drug evil. 　　Literature 　　Longevity, similar minds. Bailiff nobles, somewhere out comprehension for, part of everyday, this all working interest, Guer health literature are not limited to physicians, the philosophers are involved. China's existing health class about hundreds of books, not including the contents of another non-health related to health monograph books. Health books can be divided into the following categories. 　　General Theory Class 　　Health aimed mainly from the large, theories, guidelines and other arguments, points out a variety of comprehensive health approach, pan without special help people understand health promotion and guidance of the general health, such as the Han Wei Boyang the "Kinship "Liang [[Hongjing]] of" Prolonging Life record "in the Tang Dynasty [[Sun Simiao]] with" real health Ming Sun, "Chen Zhi Song of" old-age pro-Bong book, "Allen Yuan of" Three Life Extension Counsellor book ", Ming Gao Lian of" Zun Sheng Ba Jian "and Hu Wenhuan of" life support series, "Qing Cao Tingdong of" appearing on common saying, "and so on. 　　Dietary category 　　Mainly from the food properties of taste, astringent tanks to the effectiveness of sliding and the human condition, the weather climate, geography Fangyu discusses the relationship between such regimen, including diet, refraining from eating grain and so on. Si Hui Yuan neglected works such as the "meal was about to drink," "Road Tibet Highlights" collection contains a "convinced longevity refraining from eating grain method" (Author Anonymous), Jane Yuan Qing old "drink festival _set_ to say" and so on. 　　Guidance Class 　　Mainly discusses qigong, guided practice and the specific shape of the theoretical methods to clarify illnesses and how to protect yourself, prolong life way, including a variety of martial art, forms of qigong, a variety of guided practice form (such as the Ba Duan Jin, the five birds play, Yi Jin Jing and other writings. if future generations from the Sui Yuan Fang nest "of various pathogens waiting" in a series of "Nested pathogenic Replenishing propaganda Law", Ming Yin reality of "life Gui" and the right of the Zhu "Qu Xian hidden God" in the Qing Dynasty Madhi of "fairy land by the" Bodhidharma as well as Southern and Northern Dynasties the "Yi Jin Jing" Yuan Ming Huang a "sit-in tips," Lou Qing Jie's "Ba Duan Jin sit meritorious Fatou tactic "and so on. 　　Alchemy class 　　Mainly related to the various accounts of refining Danyao law, the ancients had hoped the drug through a variety of ore create complex Shaolian process is immortal, Xia held a panacea to soaring, although the idea absurd, almost in vain, but has also been a number of therapeutic treatment immortality, open human medicinal chemistry research precedent. Therapy of Dan were such as red rose, white and so on down Dan, clinical findings have been. Major collections of such works in the compilation of class Taoist Taoism, "Taoist", such as Wu Wu Song was "Dan the Housing Information", Jinling son of "Dragon and Tiger also Dan tactic" and the Anonymous Author of "The Yellow Emperor Jiuding Shendan tactic" so, the earliest record alchemy, and handed down by the most famous is the Jin Ge Hong's "argumentation." 　　Purpose of the request 　　The purpose of health is longevity, healthy disease-free. People from birth until the infant pregnancy early Yuan Dynasty, Avirulent, old, as long as the breath of all to health, and health requirements also vary because of the situation. 　　Requirements of the life 　　Each species has its approximate normal life, Ephemera short, long turtle species 使然. How long is the normal life of mankind, not the same. According to "[[Classic]]" records, excluding death from the popular, refined product, and to give full of real life infinite period, and the world forever out (this attributed to the illusion of Taoism), the normal life of the world should be up to hundred years, and Modern understanding of human life basically the same, but so far only a few elderly men can achieve. Today the world's longest average life span of countries not yet over 80 years old, is indeed visible health a major issue facing the whole of mankind. 　　Requirements for health 　　Health, including physical and mental, and such as vegetable, idiot, etc., may be the normal life of the body, but the consciousness of lacking or incomplete, lost human beings are superior in features and ability to survive. Another weak that sick, ironic, old, and was removed without leaving a mattress and was deaf, blind, aphasia can only live to take care of those people it would not meet the health requirements. Must be freedom of movement, audio and video is not bad, sane, that is, "[[Classic]]" so-called "degree of hundred years and the action is not bad", can meet the health standards of health and longevity. 　　Health requirements of different age 　　① fetal period. According to the mother, longer than the uterus, can also feel the impact of the outside world and the mother, this depends on prenatal health, so all health requirements are for the parent to ensure normal fetal development, such as stable operation, food drink abundant peace, mental stability pleasant, refusing to listen to sound evil, see no evil purpose, adequate sleep, moderate sexual intercourse and so on. 　　② infancy. Have left the mother, breast-feeding depends on the mother. This period is the time of tender, qi that is not full, air yet, easy to hunger and satiety easily startled easily as evil attack, disease transmission change is rapid, so is the mother with the support of health, disease and foster mother to prevent mother son, son to to ensure that its physical needs, his or her own cold temperature, more common style on a reasonable diet, treated as a kind, Ann, happy, infant development firm and stable. 　　④ prime of life. The intelligence of man, physical peak stage, to muscle Longsheng, fresh bones strong, energetic, best time, but also a drop from the peak and began to aging period. As always count on their prime, both work and rest lost control diet, was unaware of the actual constitution has been damaged, quickly aging into old age, Guer this stage of health lies in harmony moderate, although containing strong effort, but do not do things strive to without any night of the labor, food and drink with restraint, living a regular, dynamic and static, abstinence Paul essence, the strength, energy levels remain strong, extended youth and aging. 　　⑤ old age. The final stage of life. Aging is natural person, it should be very relaxed mentally. This has been a more important matter of life but, with no shackles, feel comfortable, and friends to reminisce, poetry and painting, birds, of fish, one had sex with the choice, pay attention to personal law, food and drink appropriate to exercise a constant, so that yin and yang balance, blood smoothly, and Manner maintained at an appropriate level, the decline of the old and not expected to live longer. 　　Theory 　　Health philosophy is to maintain people's normal state from starting, to reduce consumption and enhance regeneration, smooth, stable focus as an important aspect emphasized the following points. 　　Yin and yang 　　"Via" that "students of the country, this in the yin and yang", that "Yin Pingyang Peru, the spirit is the rule." Therefore, the spirit of yin and yang are necessary and sufficient Wang, evil can not be invaded, and keep healthy. Harmonic way, to be clockwise to raise Yang, seasoning to yin, yang solid so close, keep quiet yin, to close within the real things, health life. 　　Blood circulation 　　Commander for the blood gas, blood gas mother as the two companions, through the whole body, smoked How 100, the normal flow of the life, tying the knot disease of silt. Circulation of the Road There are two: First, physical movement to promote blood epidemic, which granted his disciples Wuqinxi Hua said in the body for enriching work, but so very wrong ears. Work week is blood flow, namely, the reason water does not rot. Second, the mind to guide the movement of chi, qi is the blood line, although the body or move or stop, but the flow of qi and blood, [[Meridian]] is always assured of comfortable, namely, the art of Qi Gong Breathing. Both qi and blood circulation through health. 　　Nourishing refined gas 　　Beginning students who first into the refined, innate essence from their parents, hidden in kidney, for the life of the country, the source of reproduction. Acquired from the sperm from the biochemical, also hidden in kidney. So fine is the yin of the origin, Jing-sheng is the strong, the source of Wang gasification, so vibrant. The person consumption of sex fluids all the activities, Guer drug Nourishing fine food gas, refined complement to HIV source, the intake of refined to help. Sickness of food and medicine are many, but nothing more than gas Nourishing have great days to be precise. 　　Abstinence Paul Fine 　　Emotions can not help people, want to be hurt more precise, for it is the spirit of abstinence to safety; compartment with restraint to protect kidney essence, so often filled to overflowing with fine, healthy life extension of the body. 　　Method 　　Regimen many different focus, but achieving the same. Broadly divided into the following categories: 　　Tiaoshen health 　　The spirit of optimism, then gas Shu San Want; depressed, then angry God decadent; joy, anger, no section, then air exhausting consumption. Therefore, ascetic and gas can calm heart, blood flow, mental stability, although not shocked sudden fear of damage. Transfer law of God, Zen meditation, or mind be dependable, or music in the self-entertainment, or forest Probing to tolerance quiet, stable mind, leisure and Shao Yu-chi, peace of mind without fear, then God tone. 　　Gateway to health 　　Term of the present of qigong. Qi Gong should be, first, meditation, quiet and not think, if no outside without me, can repose Erzhi longevity. 2 is intended to lead air to gas lines all over the body, meridians accessible, including through Rendu, through small heavenly circuit, through various methods such as the great heavenly circuit, to raise gas repose, meridian flow, health physical. 　　Health guide 　　Also known as shape health training. Guidance medicines, that is used to describe the ancient qigong and body fit, not to determine the distinction between fine. Here are specifically refers to the physical movement of health-oriented approach, the so-called "dominant" because this approach also requires its own action with breathing. Such patients are five animal health, Ba Duan Jin, Yi Jin Jing, a very fist and passive massage, etc.. 　　Prey health 　　By regulating the quality of food, quantity, consumption of law, and avoiding harmful foods to health, including bait drug regimen (called as fairy clothing bait), which includes diet, dietary, diet, food festival, food taboos and drug dependents, etc. . 　　Health insurance fine 　　And Manner of treasures man, refined gas, gas of the living God, so fine then man the power source. Paul refined the method, income and reduce expenditure. Throttle is twofold: First, meditatively, God security chaos, do not jump to consumption of refined, quiet inaction, Tian Yu protect themselves. Second Day AV, the ancients would be good men and women combined, refined intercourse very seriously injured, that the essence and limited, and that no section of the over consumption of sexuality, the disease caused by short-lived. Open Source is to promote intensive growth, attract taken up. The former are prey, drug cultivation and other methods can be tried, which is mainly concerned with the bedroom arts. 　　Environmental health 　　People's lives, inevitably affected by the environment, so the soil climate, topography, forest cover all has some options. The ancients advocated Shuang Gao, quiet, sunny, leeward, clear water, Hsiu, the Department Jie Lu Fang grass cultivation, so many choices mountains and rivers, elegant and quiet of the office. As long as real life can also achieve the appropriate 　　Health Preservation 　　Yin and Yang are the four seasons follow gasification secret of health. 　　The key is to follow the four seasons health gasification yin and yang. Why do people adapt to what Yin and Yang gasification health? Because heaven, earth, man is a whole person and day, to be appropriate. What is appropriate? Yin and Yang gasification accordingly. Therefore, to comply with yin and yang gasification health, we must know the law of yin and yang gasification. 　　So, what is the yin and yang? Yin and Yang can be responsive to health gasification, of course, should first know what is yin and yang. 　　All to the sun, outgoing, bright, rising, warm, eternal movement, belonged to Yang. 　　Those who back the sun, inside the keep, and dull, and declining, cold, relatively static, all belong to Yin. 　　Produced in the universe, yin and yang, movement, specifically the day, month of the campaign. 　　Day, month Movement yin and yang, yin and yang interaction of yin and yang of gas change called gasification. Yin and Yang gasification produces cold, hot, warm and cool seasons, and day and night temperature difference. 　　Talked about yin and yang, it must refer to "Book of Changes", "Book of Changes" is the classic of classics, and a "Book of Changes" is about yin and yang, movement, discussion of yin and yang philosophy book. 　　That there is a truth: the more simple, the more is practical. Diagram of gasification is about yin and yang is the most simple yet most useful icon, it concentrate the "Book of Changes" maximum depth of yin and yang philosophy. 　　Diagram of the beautiful fish from the yin and yang fish formed, as shown below. 　　Diagram of condensed yin and yang philosophy, is the symbol of yin and yang movement. 　　Diagram of the meaning of a word in fact: 　　Divide the yin and yang. 　　That specific point, and the world all things are yin and yang of the movement, are yin and yang, encircle body, they are transformed into each other, checking each other, the cathode is yang, the anode is yin, yin in yang, yin yang in human health also With the growth and decline of yin and yang of nature to change, then what is the law of growth and decline of yin and yang? 　　The hour of midnight the day (night from 23 to 1 point), the year the winter solstice is the cathode; and the day of noon (11 to 13 points), the year the summer solstice is the anode. 　　Sun cathode, the anode is overcast long. That is: the cathode is yang, the anode is overcast, cloudy to sunny pole will begin the transformation to the extreme yang to yin transformation will begin. After the cathode into the elimination phase of Yang Zhang Yin; anode after the cancellation period is entered Yinchang Yang. Mao Shi is the day 5 to 7, is the year the vernal equinox; You Shi is in the 17 to 19 a day when is the year the autumnal equinox. In short, from the child to the afternoon as the sun, the shade from the afternoon to a child when. 　　Five internal organs and the Four Seasons who is totally connected gasification, specifically: 　　Spring (wind) gas through the liver. 　　Summer (Fire) gas through the heart. 　　Long summer (wet) gas through the spleen. 　　Autumn (dry) air through the lungs. 　　Winter (cold) air through the kidneys. 　　Therefore, classical Chinese medicine masterpiece, "Canon of Medicine" has long pointed out that the Four Seasons health approach, and these methods also follow the pattern of seasonal growth and decline of yin and yang. 　　Spring to health? 　　Spring is the beginning of Yang Zhang Yin consumption, so it should support yang. Spring primary germinal, germinal all things, within the liver should be, good health is to Liver main principles: students not freeze to kill, so Zhisheng. Raising consciousness in order to flourish. Inverse of the injured liver, winter and summer for the change, on instructions from the elderly less. Means that the liver injury, it will reduce the ability to adapt to the summer. 　　Therefore, the "Yellow Emperor" proposed: spring night in March to lying to get up early, dressed hair slowly step on the court wide (stroll into the courtyard), so that the Chi Health (to ambition germinal). 　　Summer to health? 　　Summer is the elimination of most of Yang Zhang Yin, the main summer long, all things flourish, gas within the heart should be, in order to support heart health should be based. For vent anger (when sweating will sweat), because the summer is a yang, yang main things, so much sweat. Against it will hurt, the fall would have phlegm (respiratory illness), it will reduce the ability to adapt to the fall of the so-called Feng received a few. 　　As the "Canon of Medicine" said: Summer Night March to lying to get up early, no appetite in the Japanese (do not be afraid of the sun), so that Chi no anger (mood to be happy), so angry and vent (not closed Khan), if the love out (more to outdoor activities). 　　Fall to health? 　　Autumn is the time Yinchang Yang consumption, so the main Yin. The fall of the main collection, the convergence of all things, should be within the lung, the main health should Nourishing. Convergence of air, a reverse of the injured lung, winter for the supper discharge (end of grain is not diarrhea), Bong, few Tibetan (reduced ability to adapt to the winter). 　　Therefore, the "Yellow Emperor" wrote: autumn March to lying to get up early morning, and chicken are flourishing (and chicken along with rest), so that Chi peace convergence air. 　　Winter to health? 　　In winter, the earth collection, all things are V, should be the main reservoir within the kidney, and health should be raises the kidney mainly inverse of the injured kidney, the spring will be health atrophy disease. Upon the living (at reduced capacity to adapt to the spring). 　　Therefore, the "Yellow Emperor" wrote: Winter in March, everything closed reservoir, the water ice in cold, almost undisturbed sun (do not dissipative yang), let the air inside the keep, to cold on temperature and less sweating. Will be daylight (more than the sun). 　　Why is spring and summer to keep sun, autumn and winter to Yin? 　　Why the yin and yang of nature gasification health? 　　Growth and decline of yin and yang, because change is all four seasons on growth, technology, income, possession of the fundamental, so "Huang Di Nei Jing," said Yang Yang saints to spring and summer, autumn and winter Yin. 　　Why keep the spring and summer sun? Yang Zhang Yin as the spring and summer is the stage of consumption, adapt to the trend Yang Yang Yang long gasification, the effect will be better than other times, so spring and summer to keep sun. 　　Why Yin winter? Because winter is Yin Changyang consumption stage, follow the trend of Yin Yin long gasification, the effect will be better than other times, so fall and winter to Yin. 　　Yin and Yang are complementary to each root, according to the relationship between yin and yang, yin yang rooted, rooted in Yin Yang. Yin yang the base, without Yinze Yang no to technology; of yin and yang dynamic, non-yin yang is not to students. So autumn Yin, Yang is a foundation for the spring and summer; spring and summer to support Yang, then the autumn and winter shade have power. 　　Yin people to health? 　　- Characteristics of Yin 　　Yin partial failure, that human sperm, blood, body fluids Kuihao, no system of Yin Yang, Yin Ye inadequate, primarily yin, for the yin and kidney yin to all this. 　　Yin is hot, so specific performance is: five heart (chest heart, hands heart, two Zuxin) vexed hot, Gu Zheng hot flashes, face red lit, throat dry mouth, weight loss and night sweats (night and wake up sweating) , red tongue, little coating, pulse weak breakdown. 　　Lead to deficiency of reasons: mostly evil heat damage to Yin, five emotions (happiness, anger, sadness, thinking, fear) too, of the fire damage to Yin, sick body wasted cloudy. 　　- A new understanding of the chi 　　Chi, including physiological and pathological types: pathological Yin is the waste to emit; and physiological Yin is essential for the body, because the foundation of yin to yang, no Yinze Yang not to melt, So Yin does. 　　Yin water is more important. Because water is the basis of yin and yang gasification, without water, life can not continue. Water is the source of chi, so should not only drink plenty of water, but also absorb chi. 　　- Chi Where most? 　　First, the sea, forest, river, mountain. Training in these places, take a deep breath, inhale a lot of chi, no doubt very useful longevity. 　　Second, grounding air. This is an important method of Yin. Because the days sun, for shade, and earth is yin in the mineral, so important to ground air, which means that, should always barefoot, so to gas up from the Zuxin of Yongquan into body. 　　Third, the North. This is an important direction generated chi, yin deficiency health to face north so as to draw the North chi. 　　Fourth, the night for the moon. Because the day is yang and night is yin, yang day, month to yin, yin deficiency of human health so in the face of the moon was the best night. 　　Fifth, the lower recesses. This is the yin darker, because it high as the sun, low to Yin. Also good for people who live on the first floor, then to air every day, so life expectancy than people who live in high-level long. 　　- Yin What diet? 　　First, the long thing in the water, such as lotus root, bamboo shoots, water chestnuts, water chestnuts. 　　Second, students in the north, shade of food, winter wheat, long in the ground of sweet potatoes, yam and so on. 　　In short, to gas, the North, moonlight, are considered low-lying between yin, is the adoption of smoking yin (the so-called negative oxygen ions) where the effective. 　　Yang people to health? 　　- Yang's characteristics? 　　Yang partial failure, in which the body dysfunction or weakness, lack of heat, Yang is cold. Lack of human yang, mainly deficiency of kidney yang (fire less than life), because the kidney is the body of the various sun. 　　Produce Yang reasons: mostly inherent or acquired dystrophy, including improper diet, weary or disease damage caused by yang. 　　- The significance of life yang 　　Yang is the driving force of life. Gas, in the ancient writing "." Meaning that gas Apartments fire, fire, and that is power. Therefore, the role of yang and dynamic. 　　Yang qi, yin forming. No Yinze Yang has no roots, no yin without yang is to technology, so must rely on the yin yang of chemical and biological weapons. Congenital gas, also known as strength, fire of life, hidden in kidney, also known as the life of fire, fire, life is extremely valuable. 　　Out fires is the end of life, so to protect yang, yang to reduce losses, is an important anti-aging secrets. 　　- Where yang, which hour the most? 　　First, the noon sun as the top, stand garden, hat, day fine from the top of the head BAIHUI into the body. 　　Second, the standing high-rise, high facing south, open the windows, yang can enter the body with light from the skin. 　　Third, the sunrise, facing east, take a deep breath, yang from the nose and skin Cou personal reasons (pores) into the body. 　　Fourth, the sunny, blue sky and white clouds, stand in the wilderness, take a deep breath, yang can enter the body from the nose and mouth. 　　In short, going to weather high, sunlight is good, south, east, light, high-convex Department to adopt smoking yang. 　　Five internal organs (heart, liver, spleen, lung, kidney) is the most important human health care, Chinese medicine has accumulated on the five internal organs health is extremely valuable experience. 　　And other academic relationship between ideas and disciplines 　　Traditional Chinese Health's guidelines from the ancient Chinese philosophy, the main objective imitation of nature, and its success will determine the extent of health effects. 　　Indefinite extension of life, said that from the ancient Taoist philosophy, especially theory. Zhuang Zi, "Heaven Chapter" said Jing Yin Palit with moving, but with the sun with the waves, so the move is also day to its quiet also. "Via" On the infinite life of the real, perfect person, he said, or they can grasp the yin and yang and the yin and yang, that is to master the laws of nature, so himself in the initiative. Over hundred years and the action does not decline to the general degree of centenarians is consistent with good health who have tranquil nothingness, which is Taoism, Buddhism 2 Qingxudong for the protection, passive inaction and the embodiment of the idea. 　　Specific health principles, in addition to ideological requirements, specific guidance in life include the drinking water section, living there often is not helpful for me to labor and the Bank does not want from the known to the world, etc., and the Confucian emphasis on diet on the law , quantity, quality, emphasizing the spirit of a happy, giving attention to the idea of active intervention in the community match. Combined with "[[Classic]]" in a book's point of view, this is obviously subject to the various health claims about the impact of family and absorbed these ideas. Healthcare and Related Subjects: ① the similarities and differences with geriatrics: study both the causes of aging, and explore ways to delay and control of aging and methods to maintain their health, prevention of senile diseases, etc; difference is geriatrics limited to old age this particular stage of life, this disease and its treatment during the study content, including the treatment regimen is not part of science, not confined to old age in this age. ② the similarities and differences and Rehabilitation Medicine: Rehabilitation Medicine study Tezhi disease has been controlled and its impact has not yet been fully corrected in this particular field, such as recovered after the debilitating physical rejuvenation, joint stiffness after healing fractures, muscle atrophy recovery after the cessation of cerebral hemorrhage in the recovery of lost function, artificial replacement parts (such as artificial limbs, etc.) and functional exercise. Such as physical rejuvenation of which belong to health science content, while the rest of the content is more close to Therapy. As for artificial limbs and functional training is the domain of Western medicine in the associated problems, the ancient health science has been no such content. ③ the similarities and differences with the Preventive Medicine: Preventive Medicine more emphasis on how to prevent diseases, such as preventive drug development and application of various control means such cause; Regimen disease prevention while also including the physical content, but only one part of the . In addition, the health science although ranges from being targeted, but not as preventive medicine. ④ and Physical Training: It should be said that the general physical exercise, regardless of their form and content, are all starting from the physical health, such as swimming, hiking, horse racing, archery, chess, boxing, are health content. But the sports of athletics, even more is to determine the winner, is the maximum physical performance and health have different purposes, may not be able to achieve the purpose of longevity. In addition, as martial arts, martial tai chi, etc. Although with similar, but the emphasis fighting, enemy win, is to prevent harm to the sense of being force to prevent, rather than prevent disease, injury prevention sense, it did not belong to the scope of health science . Just as the music in the self-entertainment to health, and music theater does not belong to the same health study. 　　Also known regimen, Dawson, support of, health, insurance health, life and other world of meaning. The so-called health, is life, survival and growth of meaning; the so-called support, and the maintenance, nursed back to health, Replenishing meaning. In short, the development of health was based on the law of life, to maintain life, health spirit, promote wisdom, the purpose of extending life science theories and methods. Is nipped in the bud stage of the disease, to "via" call "disease" of the state 　　"Health" is, first seen Qin, Warring States period, the "Yellow Emperor Lingshu the gods": "Therefore the wise health also, it must be suitable for four seasons and cold Department, and the joy, anger, and live office, section yin and yang and stressed rigid-flexible, so the secluded evil not to, longevity and. " 　　Born in ancient ancestors for the production of anti harsh natural environment, to adjust manual, resist disease, disease prevention needs. Health is a treasure of Chinese nation, and health of Chinese traditional culture an integral part of the health of our ancestors living in long-term practice of conscientiously sum up the result of life experience. 　　Health is the protection of life and prolonging life. China attaches great importance to preventive care in medicine, as health, through the spirit to rest up, diet diet, health law and so the overall power of comprehensive measures. To physical enhancement, disease prevention, to prevent aging and prolong survival. In Good Health stressed that "disease", Anti-emphasis on the rule, proposed "to Nature," the whole concept of theory; such as "Plain Questions of Ancient naive" record "method in the yin and yang, and in a few patients, diet section, there are often personal, not helpful for me to labor, and it could all shape and spirit, and play their natural life span, degree of hundred years is going. "Again," Su Wen Bao life form on the whole "day:" Man in the universe aerial, 4:00 into the law. "Again," Miraculous Pivot-year-old Lucy article "contains:" Man and the world with ginseng, and sun and the moon accordingly. "" Su asked the Golden real speech ", saying:" Long Good disease Dong Xie cold in the summer, autumn and good disease malaria. "above points to:" Man, "based regimen was proposed to adapt to changes in the external environment. The close relationship between man and nature, to adapt to the external environment, human internal environment must be unified, which requires internal organs function are interrelated to each other constraints, to maintain the relative balance and coordination. As the "Plain Questions of angry Babel" Day: "Yin Pingyang Peru, the spirit is the contact." Truth. "Su asked the puncture on the" _set_: "righteousness exist, the evil can not be dry." "Su Q fever Comment on" Japan: "The evil Minato, the gas will be virtual." 　　The body upright, from the five internal organs, the five internal organs strong, blood gas enrichment, and health outside the solid density, exogenous pathogens unable to invasive disease is not occurring, health is guaranteed. Diet and health characteristics of health rules and methods of Chinese medicine theory emphasizes the overall view of the human body usually have to pay attention to 4:00 to adapt to climate change, to avoid the invasion of exogenous pathogens, is the health of the law, should follow, as the "Su asked God 4 Atmosphere Big on the "record:" Four Seasons of Yin and Yang who, of all things and they are not. So keep the spring and summer sun sage, autumn and winter Yin, to their roots ... .-. " Health gas spring and summer to support long-winded, close air support in autumn. Winter Tibetan air support, use of external environmental factors, enhance physical fitness. Overall: 　　A: To conform to changes in seasons, and the solar terms in which harmony, always keep into the natural state. This part accounts for the health of seven tenths, the so-called "Three raising seven tone" of the seven 　　B: harmony of mind go with the flow, maintain a healthy psychology. This part accounts for the health of two tenths, that is, "third tone" some personal nursed back to health 　　3: time to regulate bodily imbalances, so that the body is in space and time in the changing balance. This part accounts for one-tenth. 　　The good news is from May 2004, the state Department of Labor and Social Security and the Ministry of Health, and Beijing TCM Institute of Church Avenue, co-sponsored four health training courses, to this regimen in this occupation was officially ratified, the name "Health division." 　　Qigong History 　　Qigong, as health care, its long history. It originated in the Tang Yao period, founded on the Spring and Autumn Period, after the ancient developed. Qin Dynasty two thousand years ago, far away in medical books and other writings, there is discussion on Qigong. Taoist Lao Tzu, Chuang Tzu, are mentioned in their writings of the ancient qigong, such as "I" in "virtual its heart, really its belly," "To virtual poles, keep quiet Benedict," "breath to soft, can baby almost "," Zhuang Zi "in" blowing Xu breathing, renewal and, bears extended by the birds, "and so on are all about martial arts. The oldest and complete description of breathing exercise, the number of the Warring States Period to the early years of the text in stone "Qi Ming jade." Route 1973, Changsha, Hunan Mawangdui Tomb medical books in a group of bamboo and silk, silk painting on silk have described Qigong. "Yellow Emperor" in many places and qigong are also relevant, such as "between the puncture element of" the "kidneys are sick men, can Yin Shi for the South, the net God is not arbitrary thinking, endless breath seven times, to eagerly breathed Nobuyuki, such as pharyngeal very hard, so seven times, the bait so many following the Tianjin ", etc.. Qigong word first appeared in the Jin Dynasty am Morrison, "recorded a net out of religion" and "Interpretation of Qigong", but this term is not commonly used in ancient times, but only began to flourish until the modern; in ancient times, is still known as the guidance, gateway. Convinced and so on. Ge Hong in his "Immortals", the right experience and methods of Qigong were recorded in detail. Northern and Southern Dynasties era, Hongjing brings together Qigong Six previous experience of editing a "Prolonging Life Lu", accounting for half of the book of the "convinced curing diseases" and "guided massage" two parts, some of the content with the current success in the application of movement method very similar. 　　Chao Yuan-fang, "Manifestations of various pathogens," in, in most of the syndrome are contained under the guidance, gateway to the method, there are about 260 species, can be said that before the Sui a summary of qigong therapy. Sun Simiao "Photo Pillow China to support the" one book, guide, Qi 2, specifically on the ancient Qi Gong. Sun special emphasis on "atmosphere was reasonable, that is riddled with non-students" the role of breathing exercises. He also introduced the formula of the specific use of the sixth, and the dynamic power, "Memoir of the Pilgrimage massage Brahmin Law" meter 18 situation, "I massage" total 49 action. 　　The People's Republic of China established, in the Government's policy under the guidance of Chinese medicine, Qigong therapy also has been thriving in the development of more and more people were wide as a means of keeping fit. 　　Taoist 　　Taoism is the Spring and Autumn Period to Laozi, Zhuangzi was made on behalf of the people to philosophy. Their academic thought in the formation of Traditional Chinese Health had produced some effect. 　　Taoist due respect for nature and lofty, disdained the narrow utilitarianism, which often go to extremes, advocating absolute nothingness, against all as, or even against all human culture, knowledge and technology advances, the negative values of civilization; for opposing authority and social hierarchy , critical social ills and to give up social responsibility, the faint sense of participation, distrust or even completely reject any specific real social reform measures, and so on. It should be noted, in Taoism and negative aspects of these historical limitations, indeed the traditional Chinese culture have many adverse effects, but also the spirit of the Chinese nation has some corrosion. 　　Taoism advocates the "Road" means all things natural cycle of nature and the law. Everything is in constant movement of nature changes, that is, the basic rules Road. "The moral" said: "Man and Earth, to Heaven, Heaven Road, Imitation of Nature" is on the "Road" and specifically addressed. Therefore, human life activities are consistent with the laws of nature, can make people live longer. This is the fundamental Taoist view. 　　Taoism, the "passive inaction", "return to basics," "follow nature" and "your soft" policies, on health care has great influence on Chinese medicine and the promotion. 　　1, passive inaction 　　Quiet, mainly referring to here is the mind quiet; inaction refers not to act rashly. Specifically, "the moral" said "less private and few desires." This quiet repose longevity inaction to the idea of home has been valued by ancient health, soaked to the school in raising mental health, flirt Chi, Qigong guidance, fitness exercises and so on. 　　2, your soft, return to basics 　　I observed in real life, new things are weak, but full of vitality; something powerful, can cause aging. He was "the moral" that: "a strong person and death only; weak persons, students apprentice." Often in a weak position if, to prevent premature aging. Therefore, I advocate no desire, ignorance, inaction, simply revert to the original state of life, the so-called "return to basics." 　　3, Form and Spirit, to support 　　Zhuangzi health advocates to materialism xujing induced to repose, but does not deny the role of a certain form of support. "Zhuangzi deliberate" said: "renewal and, bear application by birds for life only. This caused a people in, keep shape of the person, who likes Peng Zushou test also." Thus, guided by ancient Chinese Taoist technique is advocated, from its beginning to produce fitness, treatment, disease prevention. 　　Natural health Taoist thought a great influence on the ages have many admirers and successors. One hand, they personally experience the effects, but also play a complementary _set_ Taoist health thinking, an account of work to guide future generations. 　　Mechanism of Qigong 　　The reason why there are health and longevity qigong role, first, because by practicing qigong, you can clear the meridians, qi and blood circulation, especially in the vigor of the human body strong, so you can keep fit without disease, the sick can cure; Secondly, because the use of qigong exercise all power law, can make "fine, gas, god," the three integration, enhance the body's life energy, life will naturally be extended, to delay the aging, health and longevity. 　　Liu Guizhen famous Chinese Qigong masters, in his book "Qigong Therapy Practice", _set_s out in detail the reason Qigong, reference points are as follows: 　　1. Nourishing strength, Upright evil 　　In Qigong theory, the run through the "gas-based" argument on the method of exercise, also emphasized the added strength training to reinforce the guidance point of view. So Qigong is achieved through what mechanism of strength training supplement this purpose? "Su asked the ancient naive theory" states: "tranquil nothingness, infuriating from the; spirit within the Code, has never been patient safety." This is the strength mechanism for Nourishing Qigong incisive exposition and summary. Chinese medicine, the essence, qi and spirit as the body's internal, it generally reflects the functional state of the body, qigong is in training, "tendons, bone, skin," firing "fine, gas, god," the static and dynamic combination of self- exercise regimen. "Fine" includes congenital kidney essence and refined after the two parts of Tianshui Valley, both through the lungs heart and spleen all dirty, compresses the whole body, to ensure the body's growth, development, reproduction and other physiological activities to achieve. Qigong has a significant impact on the precision and function, as long as the exercises are successfully implemented, and sustained on the innate and acquired fine fine for them to strengthen the role of enrichment. Male patients with nocturnal emission, premature ejaculation, fine cold, thin and refined female patients vaginal discharge, bleeding, by less pathological phenomena such as amenorrhea, are all fine in the pathological range, these pathological phenomena, can be obtained through the different levels of practice effect, namely that the role of Qigong on sex fluid evidence. Digestive disorders, nutritional disorders patients, heart and kidney by Qigong intersection of law, kidney due to constipation, kidney and spleen yang have health movement, stomach yin have to renal water economy and moisture, thus, lower stomach Fu and good sodium rot Win a degree of spleen, subtle filling pulse, clinical manifestations Barghouti appetite, food intake increased. Strong digestive gland secretion, anabolic enhanced nutritional status improved and so, this is the essence of Qigong on the role Mizutani corroboration. These are the effect of Qigong on the performance of acquired fine. Qigong of the innate essence of the charge also has a beneficial effect. Congenital essence hidden in kidney, Qigong means keep pubic Vital, we have to enrich the art of fine water. Precision depends on the day after birth of cable to support intensive, closed by suction arrived group of exercises, both hold full of mold few desires, then sex fluids naturally full and Guse, kidney essence of the obtained sex fluids Ruyang, the increasingly strong interest, Yuan Jing Yi-solid, self-sufficient strength, which is "refined gas train," an inevitable trend. Obviously, Qigong Yijing role of solid water is Nourishing Qigong strength of mechanism. Practice full strength benefits, you can better stimulate and promote effective internal organs were normal physiological activity, which is important to maintain body health. In addition, the qi can further play the role of God. God, including congenital and acquired knowledge of God the God of two. Element in the innate strength of God biochemical, biological and chemical knowledge of God acquired the essence in the air. Soul, knowledge of God are derived from the material, they are counterproductive in the material. "Su asked the shift on getting on the" about: "may God prosper, absences will perish", that the God of the importance of activities in life, this is another strength Nourishing Qigong significance. 　　2. Regulating yin and yang 　　3. Through the meridians, qi and blood 　　Qigong healing, health, the effect that "through the meridians" to achieve clinically observed meridian barrier, blood does not transfer the disease, their limbs on both sides of the meridian measured values ranging from a few poor or poor; practice, the Where the weak blood, through practice, can get different degrees. Practice the process, also observed the meridian air circulation within the sensing visible and responsibility, the Governor and other collaterals to run such phenomena, this is the role of qigong through specific performance by active. 　　These are the famous Chinese qigong qigong longevity health division Liu Guizhen mechanism for detail. Shows Qigong is an excellent method of keeping fit, each wishing good health, "to make the end of their natural life span" of the people should study hard, practice hard, the real mother to inherit and carry forward the precious heritage of this medicine . Then, and from what reflects qigong health, medical care, longevity, sickness effects? We are only from the following aspects briefly discussed. 　　Zi Yan of life, such as "fleeting, Huhu it" will the beauty of life, the bright, died of illness, of uncertain exhausted. Concept of human desire and the heat in this brief moment arise, and disillusionment, vitality and also with the vapor and disillusionment, and continually broke new spark, light our life all the joy and sorrow. 　　How to choose an appropriate way, so that our spirit and flesh were stable? How to maintain the concept of identity and existence, and are happy with? How to obtain a kind of maturity and consummation of human nature? So a kind of benevolent doctrine more long. 　　That is ancient and fresh in the "Yellow Emperor" which will give us all, it lets us thoroughly every day - from the confinement of Shaoyang first play of Yinping Yang Hai Shi secret like calm; there every year - from spring to winter in March March moisturizing moisturizing hair growth hair growth to winter close in March monk-like convergence stick ... ... It allows us to listen to the roar of blood within us, let us from the life break free out of the darkness, put down the desire among the parched our lives ... ... 　　Endless, all things of life. Comply with it, respect it, meditation is an understanding of it, this is the "Yellow Emperor" taught us the pious. 　　Qu Li Min's "Yellow Emperor," said health had to look. 　　】 【Diet regimen 　　Flexible Choice of nutritional composition of fat + + Quantitative + cool to eat three meals a day chewing food thoroughly useful + + eat + hyperactivity + Eat small meals often enough micronutrient intake = Health + Fitness 　　Obesity is the enemy of human health. In order to maintain a slim figure, fitness and excessive dieting can lead to a series of adverse consequences. In today's fast-paced social life with good physical fitness is very important. So, is there not only to keep body fit, but also to ensure healthy diet method? 　　Of course, this is the following formula will solve all your problems: 　　Nutritional Mix: the famous Egyptian scholar Nu Fuer After a long research study, protein, carbohydrates and fats on health are equally important and indispensable, the key is the ingenious combination of the upcoming oil-rich combination of food and vegetables, beans, and rice to avoid , noodles, potatoes and other carbohydrate-rich food to eat. This will help boost nutrient intake, but also conducive to weight loss. 　　Skillfully _select_ed fat: eat no fat, it is neither possible, but also damage to health, will better approach is clever choice. According to nutritionists for analysis and three types of fat: the first category can be a significant increase in cholesterol content of human fat, such as various meat and its products, butter and cheese in the fat; second little effect on human cholesterol levels, such as chicken meat, eggs, and crustaceans fat; third is to reduce fat and cholesterol, such as olive oil, corn oil and soybean oil. 　　Obviously, the latter two types of fat is your best choice. 　　Quantitative three meals a day: three meals a day to eat a reasonable amount of control is another key to keeping fit. Not due to personal preferences, which led to significant differences between the daily food intake. It is estimated that one-day food intake of young men and women as follows: 500 grams of grain, eggs and 1, 100 grams of lean meat, fish 150 grams, 200 grams of beans, vegetables and 500 grams, milk 200 grams, 25 grams of vegetable oil. 　　Cool good to eat: hot food can increase body heat, and eat cold before entering the first through the heat of the digestive process, which can be consumed as part of the heat. That is, cold food energy, especially body fat than those in the hot summer, but it should take cold food. It should be noted too cool not cold water, cold food to stimulate gastrointestinal. 　　Chewing food thoroughly: chew to consume some energy, eat the same food, chewing food thoroughly than devour more conducive to maintaining body weight. It is said, the Marina Department of Medical Nutrition, Nakamura D observations, obese men with 8 to 10 minutes after eating food, lean man need to chew 13 to 16 minutes; on the same food, obesity chew only 7.7 to 8.1 times, thin people have to chew from 8.9 to 9.4 times. Fat people eating speed limit after 19 weeks, up to 4000 grams weight men and women up to 4500 grams weight loss. 　　Eat hyperactivity: Although binge eating is not conducive to weight stability, but there are a lot of people find it difficult to avoid, how to do? Reasonable approach is to sacrifice the next meal, to off_set_ the excessive intake of calories of a meal. In order not to affect health, the expense of dinner as proper. To an occasional meal for a hungry human body without problems, two to go to sleep at night after the consumption of energy is limited. The most fundamental way is to take more exercise, research shows that obese people and lean man in roughly the same calories at night. The key is in the day, activities less fat, the body tends to slow the internal activities, as well as thermal energy into fat accumulation. 　　Eat small meals: the same amount of food eaten into more than five times compared to three meals a day, without loss of nutrient intake, but the body produces much less heat. The survey data show that eating less than three persons per day, 57.2% suffered from obesity, increased cholesterol, 51.3%; eating five or more, the incidence of obesity was 28.8%, high levels of cholesterol were only 17.9%. The reason is that each meal decrease food intake, can reduce blood insulin levels, thereby increasing fatty acid combustion. 　　Adequate micronutrient intake: In recent years, scientists have found that obesity and lack of certain micronutrients such as vitamin B1, B6 and nicotinic acid, etc., it is the fat decomposition "catalyst." Calcium, iron, zinc and other minerals are essential substances in the body of energy conversion. These micronutrients are mainly distributed in coarse grains, vegetables, green vegetables and dried fruit into, so meals should diversify, insisted meat and vegetarian dishes with, thick and white matching principle, outside can also eat meals rich in trace elements in fruits, dried fruits. 　　These are not difficult to do, as long as you usually pay more attention will have both health and beauty. 　　Foreign health 　　In fact, health is not only at home, abroad now equal attention to health. Germany, a medical expert, after several decades of research, recently warned the elderly: to health and longevity, be sure to use "security, live, transfer, participation, sleep, tune, listen to" This is seven characters. 　　"Guarantee" that is to maintain the vitality of the brain with disuse, so the elderly should be more use of brain, such as upholding the newspaper reading, painting chess, training various interests. Research shows that a regular 65 years old with a brain, the brain no less than the 35-year-old does not love the young people of mental and physical difference. 　　"Living" refers to the activities of finger ingenuity saying goes, regular fingers, alternating hands to do exercise can stimulate the brain hemispheres, there is of brain slow down brain aging. 　　"Switch" that convert different types of movement in a long time, monotonous work or reading, writing, shall promptly change the nature of the activities was different, so relaxed and not too much of brain fatigue, to maintain optimal mental state. Walking, doing gymnastics is a better way of conversion activities. 　　"Participation" means to participate in social activities and sports make young friends, to accept the infection of youthful energy, to keep a happy mood, from the eccentric living environment. Active fun sports activities can promote fatigue elimination, physical enhancement, better health. 　　"Sleep" or sleep well, to ensure adequate sleep in a regular old to learn to live, work and rest time for a reasonable arrangements to ensure that one day, 8 hours (10 hours old or so) of sleep time. 　　"Tone" is to adjust their diets to achieve weight mixed with meat and vegetarian dishes, eclectic, eat more vitamin and mineral-rich red dates, milk, soy milk, egg yolks, mulberry, mustard, sesame, walnuts, lily, pig brains, pig heart , fungus and most fruits and vegetables; eat less animal fat and sugary foods. 　　"Listen," which sounds to listen to beautiful melodies and beautiful songs adjustable central nervous system function, people have a refreshing sense of joy. ( 　　Taoist health: health is the most famous Taoist teacher is: 　　Zhu Heting: Road No. Yuen Tsuruko, internationally acclaimed health scientist, Chinese medical experts, diet scientists, metaphysicians, martial art at home. Bear since childhood tutor, familiar with the classics, studying medicine, military, geomancy (feng shui) study, Taoist academic. Study at Peking University during training in Western medicine theory, Qianxiu Taoist philosophy, Taoist, and Buddhist classics. Teaching and research in the university sector adjustment period, the use of vacation, leisure time in the next rural areas, taking the city, herbs, Therapy of practice, good combination of Chinese and Western theory of disease diagnosis, long-term use of dietary, diet, acupuncture, acupuncture, Chinese herbs such as giving of treatment disease over decades. Leading cadres gave cure a variety of ailments. At the same time a number of heads of state, government officials here especially for medical treatment, get good medical treatment. Zhulao learned to be taught life in future generations, summed up the previous experience relevant to their health, Chinese medicine practitioners have a moral center books, widely spread in society. In the book, while Zhulao in Hong Kong, "Economic Journal," written with "good health", "widen health" column, in Hong Kong "Oriental Earth" written, "Mystery Tsuruko Legend," "plain man Xuannv" "ears P Plus "column. In Hong Kong "Oriental Daily" written "treasure tonic drink" column. Chinese health through the spread of modern media, medicine, martial art culture, many overseas media (such as the United States, CNN, Japan's NHK, the British BBC, ATV, TVB, China Entertainment TV) interviews and feature their live. 　　The past 30 years, Zhulao Eastern European countries have repeatedly invited to teach Sports Medicine. _Set_tled in Hong Kong, has been invited to Japan, the United States, Thailand, Singapore, Germany, Cambodia, Canada, Australia, the Philippines, Indonesia, Britain and Korea and Taiwan, Hong Kong lecture, and was highly appreciated. 　　In the study of medicine at the same time, Zhulao also been studying ancient Chinese I Ching and Taoism - Metaphysics culture, and continue to be a scientific approach into the Chinese medicine, therapeutic science, health science and the martial art of. Zhulao particular good at acupuncture and Taoist esoteric health therapy, in conjunction with diet and other methods to receive the unique peculiar effect. Also on Feng Shui and health and have a deep respect futurology attainments. 　　TCM Music 　　Music and human psychology, physiology closely. As early as 2000 years ago Chinese medicine masterpiece, "Canon of Medicine" on the record with: "the liver is wood, the tone for the angle, in the Chi for the anger; heart is a fire, in word for Zheng, hi the emotions; spleen is soil, in the tone for the Palace, in the blog for the thinking; lung is gold, in the tone for the business, the blog is concerned; kidney is water, in the tone for the birds, the blog for fear. " Angle, Zhi, Gong, Shang, Yu Wu Yin called "days of the five elements." 　　Taoism Health 　　Taoism is a religion originated in the ancient Chinese tradition. The "Road" as the highest belief that the "Road" is the very essence of the universe metaplasia. In traditional Chinese culture, Taoism is considered together with Confucianism and Buddhism as a religion dominated. Taoism advocated the "Road" means all things natural cycle of nature and the law. Everything is in constant movement of nature changes, that is, the basic rules Road. 　　Taoism, the "passive inaction", "return to basics," "follow nature" and "your soft" policies, on health care has great influence on Chinese medicine and the promotion. 　　1, passive inaction 　　Quiet, mainly referring to here is the mind quiet; inaction refers not to act rashly. Specifically, "the moral" said "less private and few desires." This quiet repose longevity inaction to the idea of home has been valued by ancient health, soaked to the school in raising mental health, flirt Chi, Qigong guidance, fitness exercises and so on. 　　2, your soft, return to basics 　　I observed in real life, new things are weak, but full of vitality; something powerful, can cause aging. He was "the moral" that: "a strong person and death only; weak persons, students apprentice." Often in a weak position if, to prevent premature aging. Therefore, I advocate no desire, ignorance, inaction, simply revert to the original state of life, the so-called "return to basics." 　　3, Form and Spirit, to support 　　Zhuangzi health advocates to materialism xujing induced to repose, but does not deny the role of a certain form of support. "Zhuangzi deliberate" said: "renewal and, bear application by birds for life only. This caused a people in, keep shape of the person, who likes Peng Zushou test also." Thus, guided by ancient Chinese Taoist technique is advocated, from its beginning to produce fitness, treatment, disease prevention 　　Wellness Monitor 　　1, with tacit support gas in order to close the eyes blood, to keep sleep fine, to repose. 　　2, were too injured lung, kidney injury over color, over fiscal liver injury, spleen injury had food, slept sad. 　　3, lung disease are advised to flee name should Jiese with kidney, liver disease are advised to spend money, Pibing are advised to diet and heart disease are advised to reduce sleep. 　　4, less food to help medicine, by sleeping with consumption Festival. Shu to keep body, but slow to labor. 　　5, disease-free time to work to support Yang, Yang Yang quiet when sick. Kinetic health Yang, Yang also scattered. Yang Jing to injury, also grabbing Yang. 　　6, there are 100 drug patients who do not recover from illness, when the quiet room ask ourselves, to know for up to fruit, you can be free from doubts. Therapies should repent and seek in the, physically inadequate, supplemented by efforts, paths and old friends to open. The Cloud: To Heart 1, no matter if we do not. Treatment is the same. 　　7, Confucius said: blood gas yet, quit in the color. Introduction young also. Boys in the diagram for the gen, yang outside, overcast body immature, very sensitive to chi appeal. Girl was hurt by the event, the event was the eldest daughter Gu, met the old woman was stripped, all signs of sun damage is also Yin injury. As to teachers and friends of the Road guide them so into the school, then met the man for the (open) and Mongolia and met a long man for the Yi (Yang), met the old man for large animals (stock), both Yang Yin length as also . Confucius said, friends from afar. What is called Secular? 　　8, lung disease are advised to escape the name of each celebrity to say, too much or the loss of lung; kidney disease are advised to Jiese, goat sperm every loss, loss is loss of kidney essence; liver disease are advised to spend money on, every rich man to gas, arrogant is damaged liver. Pibing are advised to diet, diners every Dona, more than the loss of temper is satisfied. Heart disease are advised to reduce sleep, sleep and more sleep each worm, sleep loss heart more than the gas. 　　9, rain, the weather of the fall also, had no catharsis the way down, then made for the flood, in human edema, when the temperature rise in gas treatment, should be true of Wu Tang; clouds, to air the rise also, not too l Convergence down the road, then the hair is dry, in human flatulence, Expelling cool fall weather, should Shengmaisan the like. Swelling down about yin and yang, heaven and earth transportation, desirability of seeking the ultimate solution, but made no visible swelling and benefits of water, broken gas see inflation but also to know. 10 000 patients were deemed to be the same.

评论 (0)