Beauty (Facial make-up, art of) making an art looks beautiful. Period of ancient Egypt, people to nourish the skin and prevent sun, painting the skin of various deposition agents and ointments. Ancient Egyptian women like to use black paint to describe the contours of eyes, with a powder made from green malachite pigment coating on the eyelids, black antimony powder gray painted eyebrows like a willow, like the slender, with milky oil wiped on the body with red paint the lips and cheeks, even in the hands, feet, nails to be infected with orange red, very conspicuous. Beauty was very popular in the Middle Ages to the Renaissance, beauty arts greatly developed. People willing to spend a lot of time and money, to whitewash, lipstick, hair, hair color, with imported oriental musk wiping their hands and skin. 70s 19th century, Europe began the modern beauty salon. Shang Dynasty in China, people have to use red and blue mosaic Dao Zhi Yan cemented fat to finish. According to records, the Spring and Autumn Period of Zhou Zheng F, surface covered with white powder, paint with Qinghei thrush. Han dynasty, began decorating in, play makeup, ornaments and other terms. Beauty mask appeared in the Tang Dynasty. According to records, Yang Yuhuan use the mask, is refined from precious herbs and with pearls, white jade, ginseng ground into powder, such as lotus root to reconcile the above. The beauty of this ancient mask not only eliminate the macula, the skin white and tender, but also the deep pores of dirt, oil suction and cleaning. Modern society, women have more and more advanced method of beauty, their natural beauty through the steam beauty, so that their youthfulness, looks handsome. Beauty experts predict, spray type and smear-based cosmetics, will significantly increase demand, which method is more simple cosmetics to beauty, women can be at home on their own operation, which will lead to more widespread domestic beauty.
Preliminary Discussion
"Simple Sutra" reads: "Jane the moment capacity can only keep the easy of the regulations only able to turn the United States. Content is exclusive material will also protect property, property of the schedules also. The United States the table, stupid head, and health of its present , music and can also. "period in the Three Sovereigns and Fu Xi, people will know the basic meaning of beauty. Then put the word content as things look, you can protect the real thing, "the United States its table" is the meaning of the United States of its contents. About the appearance of beauty, you can fool stupid eyes and hearts to each other to increase the value of the point of this. You can also enhance its beauty about the nature of things, on the housekeeping and the benefit of all of the things you can do ah.
This explains, the beginning of our humanity, you know the right people on the matter, the beauty of things, there is a certain significance.
Origin
Beauty really begin? What Generation? Initiated in which a nation? No longer accurate research. Primitive tribe of people know how to use leaves from modesty to sacrifice in order to show reverence to the gods which will face painted the color, or in order to attract the opposite sex to wear animal teeth, etc., is probably the prototype of beauty make-up activities now! But no matter how the development of human society How to progress, there is one thing we can believe the U.S. is pursuing the common goal of mankind. When human beings have a sense of beauty, there was persistent pursuit. Beauty is not only human nature, and beauty of human evolution and civilization, or a sign.
Interpretation of
Word beauty can be understood from two angles. Preferred are "content" word, followed by "America." "Content" includes the face, posture, and modified three connotations.
"United States" is a adjective and verb has two meanings. Adjective that is the beauty of the results and the aim is beautiful good-looking; verb that is the beauty of the process, meaning that beautify and change. So say beauty is a simple change in the original have good behavior and disease (face), making civilization, high quality, can be accepted with the appearance of the image of the activities and processes to achieve this purpose or for use products and methods.
Trend
With people spending increase awareness and healthy ideas, the choice of beauty products is also constantly undergoing fundamental changes. Not only the product's packaging, specifications, efficacy Yiji price, service Deng for Xuanze also becoming more concerned about product quality and intension is Manzuzishen health Hu psychological needs, whether Fuhekexue rigorous He Shishanggaoya concept of life. Therefore the upgrading of cosmetics has become an inevitable trend.
From the current international and domestic trends in popular cosmetics, chemical products will be gradually replaced by bio-health and beauty products but the general trend of cosmetic products. Cosmetics market in the twentieth century will be the biotechnology and gene technology world.
Cosmetics market has experienced minerals, tallow oil, pure plant, chemical synthesis of the four-generation evolution of product development, now being ushered in with the Five Dynasties and beauty products not only of biological age. The first to open the fifth generation of cosmetics precedent, then that Sri Lanka can be Ruitai SECRET represented the biological activity of peptides of beauty products.
Pearl powder freckle:
Cause: Growth hormone and sex hormone levels are abnormal endocrine disorder → → free radicals and lipid oxidation reaction of lipid peroxide → → → lipofuscin chloasma, freckles, pigmented spots
"Compendium of Materia Medica," has long been clear: "Pearl, in addition to black money", pearl powder contained a large number of trace elements can effectively curb the increase of lipid peroxide, thereby effectively removing the three spots.
Method: Find a beauty spent a small cup or bottle, pour some of the first European Poetry Man nano pearl powder in the container, decorated with a small amount of milk mixture and mix thoroughly. In order to apply the surface of nano pearl powder off when not to dryness, which can add a little honey, not too much traffic, otherwise it would nanometer pearl powder on your face uneven. Then wash face with warm water, applying the mixed nano pearl powder mixture evenly apply to the face, freckles Department while many massage to promote blood circulation, but also promote skin absorption of nutrients, which is very important to freckle. After 20 minutes wash with warm water. Night to do the best.
Tips: Wash mask, wiping toner, and then mixed with a small amount of vitamin E European Poetry Man nano pearl powder, nano pearl powder amount equivalent to one-third of vitamin E, mixed evenly, face painting, light light massage until absorbed, if excessive, can towel on. Do not wash. To do every night before bed, can enhance the effect of freckle.
Note: Fade, should not have quick success, we must uphold for a long. Pigmentation Although some products are very effective, but the heavy metal content in the short term, one with the white, but the incalculable damage to the human body. A variety of media exposure each year a number of mercury, lead exceeded the whitening cosmetics, please pay attention to relevant information and avoid victimization.
The aesthetic beauty
Add aesthetic beauty does not mean that aesthetic beauty does not mean to limit the aesthetic beauty of the narrow field. On the contrary, aesthetic beauty is the beauty of the general theory of practice guiding the beauty basic theories and methods and principles. Why? This is because , beauty and aesthetics were closely linked, so if we leave the aesthetics to talk about beauty, it will become a river without water, without a tree. Meanwhile, the beauty aesthetics must also be widely accepted and used in the United States in the field of human created all the outstanding achievements. These outstanding results for thousands of years the practice of repeated testing for people with incontrovertible truth.
There are numerous things in this world at all times give us the feeling of beauty or ugliness, and to continuously enrich our aesthetic vision, in the process, people are looking for that "Beauty is what" answer and to deepen the understanding of the nature of beauty.
America is not a popular self-made Mirage, the United States to rely on our feelings exist.
Beauty psychological, beauty crowd
Starting from the nineties of last century, the same beauty as the new things with computers, aroused the concern of the people gradually become part of life.
However, there are many beauty and heart condition closely linked to the relationship, beauty, by definition is the beautification of the face, can be divided into medical cosmetic and beauty of life. Medical beauty include nose jobs, breast, double eyelids and so on, which means life and general non-surgical cosmetic skin care, massage oils, such as acupuncture, instrument care, mask, etc.. According to the effect of view, medical beauty is most significant, but the side effects the most, there will be harm to the human body, such as bleeding, puncture the skin, Xiao Gu, etc.; life, cosmetic results are maintenance type, the effect is not significant surgical cosmetic step by step, but no side effects on the human body without harm.
Some groups, such as movie stars and other special professional appearance is very demanding on the crowd, most alternative medicine beauty; most people choose to live mostly cosmetic. But with the growing social pressure, competition is everywhere, people have strong psychological tension, increasing demands on their own, so the image requirements of its own strict up.
Advice from the beauty of the occupational categories, the following types of people on the demand for greater beauty of life.
1, fast graduates. These people are going to face the social life and work just can not grasp and nervous, and with the employment situation is more difficult and so it to Tigaozishen Xingxiang the purpose to employment expectations, get a good job, they face Meirong and Beauty costumes are very interested.
Second, full-time wife. Wives work full-time care of the family is actually responsible for her husband and children daily living, their BOSS is the husband, so they pay attention to the image of a certain sense, both the husband is also in order to keep the hearts of BOSS is to get family's "long-term stability" and stable life.
Third, white collar, Jinling. They are the backbone of business, some key personnel, some are corporate CEOs or the direct boss, are related to the company's lifeline, it is obvious the pressure on these people other than staff positions will be larger, and Interpersonal Communication from necessarily have to let them focus on the side of the image of their own maintenance, in order to obtain a good business partner with strong first impression trust.
Chinese side skin beauty 7 "medicine" Su
Lucky.
"Medicine" Plain skin beauty hot new ingredient TOP7
Ginseng: valuable in Yanling Dan
Top index: ★ ★ ★ ★ ★
Top reason: we all know, since ancient times has been an expensive ginseng herbs, food can enhance human immunity, slow aging. Divided into many types of ginseng have ginseng, red ginseng, wild ginseng, Codonopsis, the principal functions of Bu Zhong Yi Qi, lungs and body fluid and promote blood circulation. In recent years, ginseng has been used in skin care, by its strong antioxidant capacity and concern. Moreover, ginseng extract also has to mend the wrinkles, promote blood circulation, accelerate metabolism and other multi-effect, can effectively conditioning the skin and restore its youthful state of health.
Angelica: healthy color to the skin
Top index: ★ ★ ★ ★
Top reason: Chinese medicine, Angelica Sweet, acrid, warm in nature; the liver, heart, spleen, blood with blood, the effect of the new Stasis students, looking for the poor due to blood deficiency caused by a better efficacy. Angelica long-term use, can reproduce the red facial skin color. Han Fang Meirong boom in the beauty and excellent results of Angelica naturally join.
Gentian: Plateau whitening nobility
Top index: ★ ★ ★ ★
Top reasons: the herbs in the early books have documented, gentian is gourmet Chinese cosmetic medicine, with soothing, calm and moisturize the skin effect, whether internal or external use, is precious beauty Need. It is said that this valuable plant has a strange name to go through a 5 to 10 years to mature. Because of its high tolerance, resistant to all kinds of harsh environments, by fine gentian extract after extract is used in skin care products, skin resistance to natural increase, while both whitening and moisturizing effect.
Barley: Han Fong's "Lizzie McGuire"
Top index: ★ ★ ★
Top reasons: expensive rare in many Chinese herbal medicines, the APF can be called "Lizzie McGuire." Because of its low price, making more people can benefit from it. The barley itself is moist and the skin, whitening hydrating, Qi and activating blood, circulation, relieving pain and other effects are very remarkable, applied to the skin also has natural whitening effect, can increase the skin metabolism and function of moisture, which can effectively prevent the phenomenon of dry skin .
Ginkgo: the most respected anti-oxidant
Top index: ★ ★ ★
Top reasons: in traditional Chinese medicine, the ginkgo tree is a hardy plant resistant in harsh environments can thrive, vitality is very strong. Ginkgo biloba extract fluid from the export of services, or painting can be used in essence, herbal medicine has long been respected family. In recent years, European skin care specialists have found that Ginkgo biloba is an antioxidant, can promote blood circulation to the skin and reduce the production of free radicals and prevent free radical damage to the skin, can prevent sensitive skin reactions, especially light-sensitive reaction .
Ganoderma lucidum, vertebral Velvet: the savior of aging skin
Top index: ★ ★ ★
Top reasons: both Velvet class in ancient Chinese legend, as can physical support life, prevent aging, are often included in the refined elixir or the importance of the old drug formulations. These two precious medicinal herbs are found in most biological scientists a wealth of rare elements, "Ge", the body can absorb the oxygen capacity of the blood increased by 1.5 times, it can promote metabolism and retard the aging effect, but also enhance the skin repair itself the effectiveness of protection functions.
Pyracantha: whitening new elements
Top index: ★ ★ ★ ★ ★
Top reasons: Legend of the ancient beauty Yang Yuhuan win in order to have a Roubai snow skin, have committed to explore the efficacy of herbs, is said she is relying on Pyracantha to maintain the beautiful white skin. Whitening-track "Pyracantha" is a rose family plant, also known as "Red Yoko" or "hot child", the main growth area in China north-west plateau. Clinical experiments show that, Pyracantha has whitening effect, can inhibit the "histamine" to stimulate cells to produce excess melanin pigment mother has diluted the magic of melanin and moisturizing effect.
"Medicine" Plain skin beauty
Q: Chinese party "drug" factor is not the Chinese beauty skin beauty? "Is the third drug medicine" will also come true in the skin?
A: Chinese party "drug" prime skin beauty, in a sense is recorded in a variety of traditional Chinese medicine has the effect of Chinese herbal medicine used in cosmetic skin care, while the so-called "herbal" is just a synonym for a number of components . In fact, the source of these components is absolutely natural. If applied correctly and the proper care of skin beauty and there is no "poisoning" of the danger.
Q: Compared with other skin care ingredients, Chinese side "medicine" Plain Beauty Is What advantages?
A: general down Chinese side "medicine" for the prime advantages of skin beauty the following four aspects.
1, internal and external balance: Chinese party "drug" prime ingredient skin beauty is its greatest feature is not only dedicated to the skin surface but a simple change, but the effect on the body and skin deep, from the inside out, remove the skin of harmful impurities in toxin improve skin antioxidant capacity, improve the skin from the basal state.
2, security without stimulation. Using the Chinese side, "drug" prime skin beauty products, do not worry about any chemical composition will stimulate our sensitive skin, ease to use, of course.
3, the effect lasting. Kampo "medicine" plain skin care products after use may not be as immediately apparent as dermabrasion Huanfu, but insisted the natural skin care for some time, your skin will be a significant change.
4, comfortable experience. Both herbaceous plants, or the flowers, fruit, from the Chinese side "medicine" prime color of skin beauty its fresh and elegant fragrance, make your skin and feel very comfortable to enjoy the beauty.
Q: Chinese party "drug" prime skin beauty for all skin it?
A: Under normal circumstances, most of the high quality of the "medicine" not prime ingredient skin beauty skin irritation, but can play increased skin resistance, reducing the effectiveness of sensitive symptoms. In addition, many with Chinese party "drug" prime ingredients in skin care products, in conjunction with vitamins and unique offerings such as those high-tech components, Shi Qi more targeted application of the crowd and Xiao Guo, Zhi Yao Tezhi first recognize their skin and clear skin care effectiveness, you can easily enjoy Chinese side "medicine" brings you superior skin beauty prime effect.
Q: Chinese side in the choice of "medicine" plain skin care products, they should pay attention to?
A: and choose, like other skin care products, the quality of the Chinese side "medicine" skin care products is equally important factors. Need to remind that, such as ginseng, Ganoderma lucidum, gentian, etc., the price itself higher, if further refined the extraction process, naturally expensive. As a result, the price is too low Chinese side, "medicine" becomes prime skin care less unreliable. I suggest you use a certain reputation and scale of Chinese side of international brands, "drug" prime skin care products, may be relatively expensive, but really value for money.
Beauty Recipes
1. Nest rock sugar porridge:
Bird's nest with moist skin, raised blood
Yen's achievements. 3 grams take bird's nest, rock sugar amount, cook until congee can be eaten like. Ruozai adding 5 grams sweet almond cook, its better cosmetic results.
2. Long Lin egg soup:
15 grams of longan, lotus seeds 50 grams of meat, two eggs, two pieces of ginger, jujube four, a little salt. Steam cooked eggs, peeled, clean water; longan, lotus seed meat, ginger, jujube were washed with water; lotus heart meat to retain the red-brown seeds clothing; ginger, peeled, cut into two pieces; date to go nuclear. Clay pots into the sufficiency of water within the first burning with high flame to the water to boil, then add more material to use in the fire burning about two hours, adding a little salt and serve immediately. Can Ningxin An God, nourishing emollients.
3. Lily jujube Ginkgo soup:
Lily 50 grams, jujube 10, ginkgo 50 grams, 300 grams of beef, two slices of ginger, salt a little. Fresh beef washed clean, with a roll after the cut sheets; ginkgo shelled, with flooding to the outer membrane, then rinse; lilies, red dates and ginger were washed with water; dates to the nucleus; ginger peeled Cut two pieces. Clay pots to add appropriate amount of water, first with a raging fire burning to the water to boil, add lily, red dates, gingko and ginger pieces, use the fire to be cooked lily pot, add beef and continue to boil until cooked beef, you can put Salt to taste, Sheng out instant. Have blood and yin, nourish the skin, lungs and Qi, relieves, astringent fine effect.
4. Astragalus brown sugar porridge:
Astragali 30 g, 100 grams of regular rice, brown sugar 30 grams, 6 grams of dried tangerine peel. Wash sections in APS, into the pot, add some water, boiling to slag juice; will wash clean and japonica rice, and dried tangerine peel, brown sugar into the pot, then pour Astragalus juice, add some water, cook until rice overripe Serve. Brown sugar taste sweet, gentle nature, there is profit and lung, and spleen in aid, slow liver, blood, the effect of Po Yu; Astragalus sweet, warm, with solid form antiperspirant, the role of life care sore; Citrus spicy, bitter , warm, reasonable gas stomach, the role of phlegm dampness. The beauty of the effectiveness of qi zhou for qi and those due to face pale minimalist.
5. Jujube porridge:
Take 60 grams of japonica rice, jujube 10, will join the regular rice in the jujube, cook until cooked porridge bad dates can be. Jujube is rich in vitamin E, eat porridge jujube, enable people looking rosy, look good.
6. Beauty porridge:
100 grams of rice, chicken soup 1200 ml, 3 g Chuanxiong, angelica 10 grams, 5 grams of astragalus, safflower 2 grams. Wash the rice clean, with water immersion; Chinese angelica root, astragalus cut into thin slices, together with the saffron into a small bag in; will meter and charge a small bag with porridge poured into the pot, add chicken stock, adequate the fire to boil water, simmer thick, remove bag Serve. The porridge adding qi, blood, blood to Cuba Si Wu Tang-based traditional Chinese medicine, day 1-2 times, while hot to take, to improve the function of the body to increase women's facial skin moist, tender, and the prevention and treatment of diseases affecting both the U.S. looks good.
Spring Skin Care Methods
Spring climate variability, both over till winter cold, summer heat there. Despite the bright sunshine of spring is charming. However, the spring winds are relatively dry, which along with birds, the variety of microbes blown human skin, if people do not seriously at this time to protect their skin, light skin, who will be dry and chapped, rough; weight were also There may have itchy skin, causing skin rashes, pimples, dermatitis and other skin conditions overflow.
Protect the skin, first of all is to keep the skin clean. Hand, facial skin often exposed, wash with warm water should be used, but not too much too strong alkaline cleaning soap. In particular, neutral skin and dry skin of the people, too strong alkaline washing soap, skin loss of too much sebum, the skin is easy to dry and loses its elasticity and wrinkles of Health. Windy spring, when they go out, women can cast hood, this for the protection of skin and hair, to prevent excessive evaporation of water and sanitation are very useful.
Spring, people dress up in the spring should also be lively, cheerful number, in addition to hair, clothing concise, crisp and lively look, the face makeup and facial skin protection is also very important. Young women, subtle put some lipstick not only make the Beautiful queen of thespians, and prevents wind induced cleft lip.
Oily skin, women can not worry too much about spring relentless dry skin, just paint with some water quality of the cosmetics on it, like all kinds of milk and honey, cream, etc.; neutral and dry skin people, gains and losses should be considered balance can be used slightly stronger oily cosmetics, such as latex, balsam, cold cream, etc..
Spring and early summer, bright sunshine gradually become blazing up. Early spring, the skin more sun, the skin of fitness is beneficial. However, in spring and early summer, the skin over the sun Kaoshai, then more harm than good, often in outdoor activities at this time the female, may be appropriate paint with some sun cream silicon copper.
Plenty of sunshine, fresh air, persistent physical activity, rich and varied food is fit and the skin was the most important factor. If you have further scientific protection, it may be your Yu Yan Yan is not always bad.
Weight loss recipe
Recipe 1: Seaweed Slimming
Seaweed foods containing a lot of vitamins and minerals, especially iodine, calcium, magnesium, iron, potassium, sodium, etc. minerals, for health to the United States, especially for the body to get rid of the fat and improve lower body curves female friends, the more the better Oh!
In addition to the seaweed kelp and many other foods are lots of options that we can, for example, kelp (seaweed re-large spots than the algae), red algae, green algae, blue algae, brown algae, etc., there is a sell of these algae concentrated tablets or concentrated liquid can also buy natural kelp for home cooking, but any help in the cooking of food, remember! The extent possible, such as steamed or poached salt and sugar, less oil means food, and avoid the loss of their purpose thin Oh! In addition to food intake should be balanced as far as possible, not too partial eclipse, will not go too far Oh!
Recipe 2: bananas dipped honey
Bananas are rich in dietary fiber, can stimulate the gastrointestinal motility, to help excretion. If you eat nothing, only bananas dipped honey, low calorie meals than, naturally lose weight the. However, this way the rapid weight loss, it is often because of not properly regulating and adverse reactions. If long-term living by bananas, physical lack of protein, minerals and other nutrients, your body will slowly danger.
Recipe 3: eat grapefruit
Grapefruit is rich in vitamin C, sugar is not high, if eating a grapefruit instead of a meal, low calorie, of course, if other meals also control the heat properly, lose weight naturally over time. But if your body is weak, eat a few slices of the best high fiber crackers, to prevent the fasting may not stand because the acidity of the stomach caused pain.
Recipe 4: the market has a lemon vinegar, you can skincare
Lemon is rich in vitamins it can reduce freckles, dark spots in the incidence rate, and some whitening effect. Lemon and vinegar also has the effect of decomposition of fat little after dinner drink slim indeed make themselves more beautiful. However, the acidity of lemon and vinegar are high, fasting or drinking too much to drink will Shang Wei.
Recipe 5: continue to eat "Apple menu"
Apple is a low card high-nutrition fruits, because of this, many people used as a weight loss meal. You know, Apple and general meals compared to the heat are much lower, of course, lose weight, but over time, nutrition the body does not make too much for balance, and once stopped, weight will slowly rise.
Recipe 6: eat only two kinds of guava and tomato fruits
_Set_ out in the weight loss dietitian spectrum is based on each person's body and needs to do different adjustments, not static, with the fruit is unique and individual. Therefore, it is not only a guava and tomatoes will be included in the diet menu.
Recipe 7: eating pineapple
Pineapple is rich in vitamins B1, to the promotion of metabolism, elimination of fatigue, rich in dietary fiber, to digest more smoothly. Eat pineapple, it can eat a meal, do not eat in the Stomach, when empty, otherwise the enzyme can easily be hurt.
Recipe 8: eat avocado
Avocado contains a lot of unsaturated fatty acids, easily gave people a sense of fullness, short-term to lose weight, there are slimming effect, but not all of a sudden return to normal after the diet, otherwise smooth stomach will not meet the situation arising. Furthermore, although the avocado plant containing the fat, if you eat too much, the accumulated heat is also significant.
Recipe 9: loquat Magical Weight Loss
Loquat rich in crude fiber and mineral elements. Hectogram loquat meat containing 0.4 grams of protein, 6.6 grams of carbohydrates, and contain vitamin b1, vitamin c, is a very effective weight loss fruit.
Chinese medicine theory, weight loss should be the spleen, benefit water, phlegm-oriented, and loquat With these effects, it is a good weight of fruit. The following describes two loquat eat:
Loquat Ointment
Material: loquat meat 500 grams, 600 grams of crystal sugar.
Method: the rock sugar into the boiling water Aozhi thick of adding batch of meat to cook until a thick paste Serve.
Loquat porridge
Material: loquat meat 250 grams, 50 grams of japonica rice, crystal sugar.
Method: rock sugar to boiling, then into the Amoy clean rice, cook until cooked into porridge loquat has been processed meat, plus cook 10 minutes.
Skin beauty remedies
Recipe 1
Take a certain quantity of salt mixed with water, stir well (high concentration), salt water in the face with cotton dipped gently smear a few minutes later, his face white powder left when water evaporates, rinse with water. This will not only be able to thoroughly clean the dirt hidden in the pores, but also the aging of the cuticle removed, and then restore the face shine. Sensitive skin with caution.
Recipe 2
After washing face, hands and pat the cheeks from the inside out, not too much movement to cause a slight trembling of the skin subject, but for the eyes, nose and other places can not be beat with the ring finger to gently massage every 5 minutes . This skin regular exercise, can enhance their own metabolism, maintain a youthful luster.
Recipe 3
Protein has the effect of dissolving dead skin, the raw egg yolk protein and separated the protein into the paste evenly spread in the face, wait a few minutes after the protein completely dry, wash with warm water, so also with the dead skin protein is removed together.
Recipe 4
With yellow Bopi, papaya root into powder with added Zao Ren Dao Cheng mud, insisted spreading face every morning, to be clean dry dressing, facial skin becomes a color.
Recipe 5
Each face, first wash with warm water, then pour off the amount of honey in the palm, palms on the rub, and then his hands up in the face outside massage, massage is completed, wash with warm water, Tucha nutritional skin care products. Persist for more than 1 week shows clearly that the face luster.
Honey skin care
Honey: eat it white and tender skin smooth, ruddy face, but also crack the blood. 70% honey heated with 30% lard mixed wipe the skin, to prevent dry skin, nourish the skin, body building, maintaining the charm of youth.
Queen embryo: queen embryo contains protein and a large number of trace elements, for a long time food is skin color gloss, sprayed in the face so pale white Yue, spermatogenesis can kidney dry hair with white hair and rule, you can eliminate age spots and pigmentation.
Bee pollen: pollen contains essential minerals such as manganese, selenium, zinc, copper and iron. Pollen also contains many enzymes, such as lipase, phosphatase, protease, amylase and invertase, these enzymes are essential for human metabolism of substance. Pollen is the women's good food, it can anti-aging, protect the skin, improve skin appearance, leaving the skin soft and increase flexibility.
Fruit beauty
Eat more fruits and skincare! Eat more fruits and help digestion! Benefits of fruits have lots to talk about, many people is to lose weight by eating fruit that it is delicious, be full, but not too "nourishing." Fruit into health, beauty, weight loss panacea. Really true? Fruit is a good thing, but it is not a panacea, over-reliance on fruit, not only can not lose weight beauty, but also may harm your health.
Eat papaya can breast
There is no basis for this argument. In addition, genetic factors and postnatal development of nutrition, breast to become larger by eating papaya, is unlikely to do. Daoshi papaya for post-natal women, indeed it is the effect of lactation.
Although years of invincibility, but a reasonable way of life can indeed slow the pace toward aging. For youth grows, looks thousand times, you may wish to try: regular bananas - bananas are rich in vitamins A, B, C, E and iron, also contains the coordination body pH balance of phosphorus and minerals, is refreshing Xingnao one of the best health food.
A glass of milk - milk contains a high level of calcium, and quite nutritious, drink a glass of milk a day can be more than 3 grams of protein absorption, which enhance physical fitness, healthy bones and teeth have great benefit.
Eat breakfast - three meals a day Breakfast is the most important meal, drink a bowl of rice gruel, eat some cereal, an egg and other food. Rich breakfast can provide the necessary energy for the body, makes the day full of energy.
Drink more water - water on human physical and mental activity have magical effect. It can improve breathing, conditioning joints and muscles, reducing fatigue. Usually about 2 liters per day drinking water. If you exercise, air travel or a cold, even to drink water.
Eat nuts - because the nuts are rich in iron and various vitamins, skin cells can be strong, to bring oxygen from the red blood cells, so that you stay healthy and beautiful.
Skin care - if you wipe out every time point of the cream with SPF and wear a hat, then the sun on your skin will reduce the harm. In addition, the use of cosmetics is not possible, daily application of soft liquid soap.
Regular Swimming - Swimming is a good relaxation of the movement, because the effectiveness of the water with ease of mind, very good for physical and mental health.
Pay attention to health - often drying bedding, often Huanyi, often open the window for ventilation, washing hands before meals and after, do not eat rotten unclean food, sooner or later insist on brushing teeth after meals to mouth, and feet with hot water at night.
More smell the flowers - plants and flowers can relieve nervous tension, brings a good feeling relaxed and happy.
Outdoor activities - and more to outdoor activities such as breathing fresh air, sun, mountain climbing, jumping rope, do some gymnastics, often outdoor activities, can promote metabolism and blood circulation, strengthen resistance to disease
Xi Yan beauty, beauty is no longer so expensive!
Sometimes beauty can be pieces of inexpensive things, its cost may be reduced to a minimum, we usually eat on such common Xiyan, it is now very popular as a beauty recipe, following several Xiyan Cosmetic Act recommended:
1, salt Brightening
Wash your face, put a teaspoon on the palm Xiyan water 3 - 5 drops, then your fingers will carefully Stir salt and water, then dipped in salt water from the forehead wipe paint from top to bottom, side of paint by doing Central to massage.
A few minutes later, when his face was white powder dry salt water, use warm water to wash face, coated with moisturizing lotion, or to continue their normal skin care steps. Ongoing, daily morning and evening after washing the face of all time.
This has a good effect of cleaning and decontamination, the pores in the accumulation of fat, acne. Even the "Black" can be removed. However, should avoid massage the skin around the eye, and more sensitive skin care. Do not get the eyes to go salt water to avoid conjunctival damage.
Second, salt eyesight
Done after normal cleaning, playing Banpen warm water, sprinkle a small amount of salt it melts, will face soaked in salt water in the light, opened his eyes in the water, up and down the left and right eye to wash with fresh water results.
Not two weeks, you will find your eyes become bright and piercing them, this is the real "electric eye beauty."
3, salt war pox
In fact, there are ministers for back acne "chronic illness", as salt is also useful. Fully warm the body after bathing, when the pores open, and they usually wipe some salt in the back, every corner have to wipe to. 1 minute massage with a bath brush, not too hard, as long as the skin and the brush can move between salt and light with a sponge dipped in salt water, attached to the back for 10 minutes, washed with water.
Washed several times and then look at the back of the acne slowly being tackled.
4, Salt Oil Control
For secretion of the T-zone oil strong, even in the fall, many oily skin, "oil production" or endless. For the local area, you can wipe with Xiyan prior wetting of the skin, gently massage the rest 3 minutes, then open the pores in the nose on both sides of the site with the middle finger pulp squeezed from the bottom up to do massage.
"Fuel" will really adhere to the cut with your oh.
Breast impressive six strong movement
Programme 1
1. Hands together on his chest, I remember the rise of chest abdomen and keep your breath.
2. Shoulders flat, elbows out and palms were vertical. Note hands and chest at least 15-20 cm apart.
3. Abdomen, back slightly arched, hands clasped hard forward edge expiratory side operation, one of about 10 seconds, repeat 5-6 times.
Time: 1 minute
Small reminder: you can do anytime, anywhere standing, very convenient.
Option II
Standing at the table, the extension of the elbow, supporting the desktop, the lower center of gravity, the body slowly to the back, to concentrate in the chest and back for 5 seconds.
Time: 40 seconds
Small reminder: this casual support both in what can be done, you can chat while working, so people do not see you doing breast movement. But be careful not to use the arm to the chest compression to avoid injury.
Option III
1. The body straight, his chin to the shrink, like the first pull-up elevation.
2. Take a deep breath, suffocation and 20 seconds, tighten the buttocks and abdominal muscles, not hump.
Time: 20 seconds
Small reminder: As long as when standing up can do so incredibly simple, but concentrate on the chest, only to make a superfluous and useless.
Programme 4
Hands on his chest, another closely linked them together, so hard to pull in opposite directions about 10 seconds or so, the speed is relatively slow, repeated 5-6 times.
Time: about 2 minutes
Small reminder: This move can strengthen the chest line, so the chest becomes more flexible. Whether watching TV, or others, as long as the chair can be easily carried out.
Programme 5
1. Wrap the breast with both hands, press the surrounding tissue, 3 seconds per stop.
2. Hands open, respectively, down from the cleavage to do press office, until the breast periphery.
3. Breasts done between 8 font massage.
Time :3-5 minutes
Small reminder: Repeat 5-6 times for each action, and promote blood circulation, stimulate the development of the breast.
Programme 6
1. From start to fight breast center circle, up until the clavicle Department.
2. From outside the breast began to draw small round spiral way to do massage.
3. Both hands and grasp both sides of the breast, up slightly Pull, force is not too much attention.
Time: 2 minutes
Small reminder: 8-10 times more than repeat each movement can facilitate a more spongy and firm, and beautify the chest curve.
Ten beauty tips for detoxification:
With the increasingly serious environmental pollution, more and more attention to their own modern health. Experts pointed out that only the body and remove the harmful substances and excess nutrients to keep the five internal organs and body clean, to keep the body fit. Here to advise you of 10 detoxification both natural and economical food.
Cucumber
Litchi
Sweet, sour, warm, with liver and spleen, thirst, diarrhea and other detoxification effect. Li Shi Zhen in the "Compendium of Materia Medica," said: "Chang Shi litchi, Bunao fitness ... ..." "carry-home food spectrum," it reads: "lychee sweet warm and fragrant, truly inspired puzzle, fill in fine fluid-filled, the provision of smell pain, AIDS Centre Camp, Liver blood, fruit-US products, fresh is preferable. "modern medicine, lychee vitamin A, B1, C, also contains pectin, amino acids, protein and iron, phosphorus, calcium and a variety of elements. Modern medical research shows that lychee has kidney, liver function improved to speed up the toxin exclusion, to promote cell growth, such as the role of delicate skin is the ideal fruit Paiduyangyan.
Fungus
Sweet natured, detoxification detoxification, Qingwei polyester intestine, and blood to stop bleeding and other effects. Ancient records, fungus, "Qi is not hungry, are light strong annals." Fungus is rich in carbohydrates, glial, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, is reputation as a "prime in the dirty." Fungus contained in a plant resin, has strong adhesive force can be left in the human digestive system of the dust concentration of adsorbed impurities, and then eliminated from the body, which play a role in detoxification Qingwei.
Honey
Sweet natured, has always been nourishing the physical, detoxifies and quality goods. "Shen Nong's Materia Medica" record: "Jiufu strong chi are light, not old sickness." Honey, vitamin B2, C, and fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid , malic acid, amylase, oxidative enzymes composed of various components of the lungs and cough, laxative, detoxifies and significant effect. Modern medical research shows that the main component of honey glucose and fructose, the body can easily absorb. Can reach toxic emissions to eat honey and beauty and the effect of prevention and treatment of cardiovascular diseases and nervous exhaustion embolism is very good.
Carrot
Sweet, cool, with nourishing blood detoxification, the effectiveness of spleen and stomach, known as "Little ginseng," said. Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proven to be effective detoxification food carrots, it is not only rich in carotene and vitamin A and contains a lot of pectin, and after in vivo binding of mercury ions can effectively lower blood concentrations of mercury ions, accelerating the body discharge of mercury ions.
Bitter melon
Sweet natured. Chinese medicine, bitter melon has detoxification detoxification, skin texture effect. "Compendium of Materia Medica" that bitter "Chuxie hot solution Laofa, pure heart and tomorrow." Bitter melon is rich in protein, carbohydrates, fiber, vitamin C, vitamin B1, vitamin B2, nicotinic acid, carotene, calcium, iron and other ingredients. Modern medical study found that there is a bitter in the obvious anti-cancer activity of the protein, this protein can stimulate the immune system's defense capabilities and increase the activity of immune cells to clear the body of harmful substances. Although the slightly bitter taste bitter, but sweet aftertaste, in recent years gradually swept the table.
Kelp .......>> eat tofu with seaweed best
Tea ......>> appreciate the art of tea
Of cool, taste joys, there is heat arrests restless, digestion of product, clearing and weight loss, the role of Tom Lee urine. China is the homeland of tea, tea very seriously. Ancient records: "Shen Nong tasted a hundred herbs, on the 1st case of 72 drugs, get the tea and Solutions." Shows a very good tea detoxification. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes, its refreshing refreshing, clearing leader, refreshing thirst-quenching effect is particularly significant. Modern medical research shows that tea is rich in a kind of active substance - polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, can remove oxygen free radicals that can delay aging and physical health.
Mushrooms ......>> experts pointing mushroom Know
Sweet, cool, there are qi and spleen, detoxification Runzao and other effects. Mushroom contains 18 amino acids glutamic acid, etc., in the body of 8 essential amino acids, containing seven kinds of mushrooms on the same time, it contains more than 30 kinds of enzymes and glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus and calcium components. Modern medical research suggests that mushrooms contain polysaccharides, can improve the body's immune and detoxification ability, inhibit cancer cell growth and enhance the body's cancer-fighting ability. In addition, the mushrooms can reduce blood pressure, cholesterol, prevent atherosclerosis, there is, cardiac liver, and Ning God Dingzhi, promote metabolism and enhance the role of body waste excretion is the strong body detoxification best edible fungi.
Mung bean .....>> mung bean soup Beauty
The beauty of honey works well, because honey can improve the nutritional status, promote skin metabolism and enhance skin vitality and antibacterial power, reduce pigmentation and prevent dry skin, make skin soft, white, delicate, and reduce wrinkles.
Honey is a natural food, taste sweet, contained a single sugar, do not digested can be absorbed by the body. And for women, child well-especially the elderly more health care role, and thus the effectiveness of honey beauty has been recognized, but how do honey is the beauty of the best, how to do it to be effective, see the following described method it!
Honey beauty way a direct smear method Beauty
Direct smear with honey good cosmetic results. 1998, Japan's "Yomiuri Shimbun" family edition has published an interview, introduced writer Ping Lin Yingzi eternal youth, not unlike the 80-year-old to face not a trace of wrinkles. She asked what kind of cosmetic anti-wrinkle agent, she said: he has never used its own beauty cream, pearl cream, wrinkle agents like cosmetics. Every morning I just get some gauze dipped in honey, juice, wipe her face, for several decades, has been incessant. This is my mother taught, and she lived to be 90 years old, face wrinkles are few.
Modern research shows that smear on the skin surface with honey, honey glucose, fructose, protein, amino acids, vitamins, minerals, directly on the epidermis and dermis, to provide nutrients for the cells to promote their * crack growth, often smearing honey skin, the epidermal cells closely arranged orderly and flexible, it can effectively reduce or eliminate wrinkles. Usual method of painting is: will add 2 to 3 times honey diluted with water, coating the face daily, and appropriate massage; also be used after the honey impregnated gauze and gently wipe her face, wiping the face with micro-heat sense so far, then wash with water
Beauty Salon Training:
Beauty Salon by some education experts plan, the school philosophy, professional _set_tings, update their knowledge, content and structure, teacher allocation, teaching methods and quality assessment of other aspects of the major reforms to ensure the quality of teaching cosmetology training institutions to upgrade.
Hairdressing training establishments and vocational high schools, leisure clubs Trainees learn professional hairdressing, beauty, nail, makeup, styling, massage can also accept outside sales, public relations, services, knowledge of counseling and education. Over the years by the majority of users praise, beauty salon training also needs further examination. schools will help students acquire state labor department issued vocational qualification certificates.
Hair and beauty culture positions Sang changes. Hairdressing training institutions use of strong educational resources, a very rich experience in education, in the new situation, to a new school mission, the training institutions in accomplishing a knowledge-based, arts-based schools . To enable trainees to benefit from the endless. Large-scale comprehensive educational platform as a leisure club, students have full student, practice conditions, such students essential knowledge of occupational perceptual learning opportunities. Militarization of the management of hair, beauty, image design, training school.
Hairdressing school training institutions in the country every province, as of September 2008, officially registered more than 600 training schools.
Some errors beauty habits
Many people living in the "habit" and "tradition" in, but the scientific evidence, some habits useless and even harmful to human health. The following errors beauty "habits" you have to discard as soon as possible, not the effect.
Widespread sharing of cosmetics family. Such as mother and daughter shared the couple shared, they are harmful. Differences in human skin, choose cosmetics should be individualized. Tender skin in children, the safety of cosmetics, non-irritating demanding, inappropriate use of adult products; the children do not apply to adult cosmetic ingredients. And there were reports that men have long-term exposure female females tend to cosmetics. Therefore, the use of cosmetics, or attended to the good.
Use Fuqing Song acne many young people have a long habit of being loaded with Fuqing Song to emergency medicine, some people even use external agents such as skin care, long-term use. In fact, most of these foreign drugs containing hormones, side effects of very long-term use, not only can not effectively Zhidou, can make other skin problems.
The best haircut, make-up too of course will induce skin damage, but not cosmetic, skin care products do not increase the burden on the skin nor desirable. Such as the summer is easy to sunburn UV skin. If you choose the right sunscreen SPF values, can make the skin less harm.
Today, natural cosmetics safety, "green", "natural" has become one mention of the concept of environmental protection. What products have such a title once, you can rest assured that use. The problem is, even natural cosmetics, using natural plant, also still have to add preservatives and other chemical substances to good quality. Moreover, the same natural plant may cause allergies. So, if you are allergic or sensitive skin, the face of "natural", we must also.
Many people do not attach importance to seasonal differences in use in the end with a cosmetic used, this is not science, such as foundation cream in winter because of weather cold and dry, apply a moisturizing function of liquid foundation, but used in the summer on Rongyituozhuang. Single person's skin condition products with the seasons, age and other factors changing. From sex to mixed, oily to dry skin change is a dynamic process, the skin should be used at different stages of different cosmetics, to skin care for most needs.
Beauty of fruits and vegetables can
Balanced diet, can absorb enough vitamins and carbohydrates, can fit people's skin. The efficacy of various vitamin with beauty found in what foods do?
Loofah: Loofah containing citrulline and a lot of vitamins, can promote the metabolism of skin cells, skin defense with enhanced ability to regulate the skin moisture, white skin, stretching wrinkles, eliminate freckles, treatment of dermatitis and other effects.
Cili: Rosa roxburghii rich in bodybuilding substances, except for skin and hair things, to eliminate pigmentation, freckles treatment, pregnancy spots, acne spots.
Tomatoes: Tomatoes have a special ingredient - tomato pigment and rich in protein, fat, niacin, Apple dehydrogenase enzyme solution from cavity, multiple vitamins and calcium, phosphorus, zinc, iron and other minerals, not only can enhance human immunity, promote wound healing, as well as eliminate the scar, anti aging skin, skin beauty and health effects.
Melon: melon no fat, sodium, diuretics, can prevent the sugars into fat, reduce water retention, elimination of subcutaneous fat, is to lose weight, fit and good food.
Sweet potatoes: Sweet potatoes contain lots of collagen and mucopolysaccharide substances, not only maintain the elasticity of human arteries and the role of joint lubrication, but also to prevent vascular system of fat deposition and prevent atherosclerosis, reduce subcutaneous fat, to avoid excessive body fat.
Potatoes: Potatoes contain vitamin H, vitamin H can promote the growth of skin cells, keeping your skin and prevent the emergence dermatitis.
Peanut: Peanut is rich in calcium, sodium, potassium, magnesium and other substances, can change the acidity of the blood condition, there is the role of barbed alcohol consumption, have effects on the prevention of rosacea. Peanut oil 80% unsaturated fatty acids, contained in the sterol can clean delicate skin Run. Fat-soluble vitamin K, lecithin, cephalin can delay the decline of brain function, lower cholesterol levels.
Women to four major factors of aging
Social factors: feelings of depression and frequent exposure to sunlight is to make you an important factor in premature aging, depression makes women look older than the actual age of 3 years and a half, let the old men was 2.4 years. Sun exposure at least make you look older 1-year-old woman's face looks smoking to an increase of 6 months for signs of man and an additional year. Meanwhile, people with higher body mass index was found to take an additional year of the "ring", both men and women are true.
Nutritional factors: nutrition on our face is possibly, and increase the nutrition is that we can easily do. Nutrition Consultants 维基埃奇森 is "The Diet Doctors" of the book, he summed up lead us to the 4 major causes of premature aging: smoking, drinking, intake of fresh fruit and vegetables too little protein intake inadequate. If you want to look younger, then it is best not to drink. Even moderate, but regular drinking can make you look older than actual age to be. The most obvious way is to eat more to improve the color of fresh fruits and vegetables. If you want to look young, so adequate intake of protein also is important.
Exercise factor: Normally we would think that exercise is a pure weight loss programs, but through the weight-bearing exercise to build muscle to keep our young and dynamic is very important.
Skin Care factor: almost every skin cream promises to make you look younger. Many of these commitments is seduced by a way to buy, eventually, these cosmetics are you disappointed. The problem is not product no effect, but the beginning of your skin too late. A lot of people missed the best skin care age, until they began to think that when the skin care needs, but this time, really too late. "So, skin care should begin as soon as possible, because maintenance is much easier than repair.
Anti-aging beauty beauty breakfast recipes
The sweet and sour fruit cookies
This is 4 minutes Qin Lu Breakfast Tips. Material is very simple, but the biggest advantage is that most of the materials are readily available, they do not flare up. Water and soil as long as you have the time, these early breakfast can get ready, so that four minutes is almost entirely spent on the shooting of "swing beat" time, the true cost of time, basically zero.
Ingredients: black tea (Tea Bag), milk (fresh milk or boxed milk), Wang Zi small steamed bread, strawberry, orange, chocolate
Qin Lu's experience tale: my habit is to drink a cup of tea every morning fasting, first clean the stomach and then start eating. Morning, I often choose cookies. According to need, and sometimes can be equipped with different dipping sauce (salad dressing). Chocolate is my breakfast essential. And chocolate contains traces of exciting ingredients, refreshing, I feel happy day.
Drops of fragrant grain taste
This is Chen Lin's Breakfast Tips for 4 minutes. Material is almost beans, cereals and dry fruits. Also do not need to get angry, just go to sleep the night before take a few minutes of time to prepare, the next morning, with the help of the soybean milk machine, you can sit back and enjoy the.
Material: black beans, peanuts, corn residue, Chinese wolfberry, red dates (to core), black sesame seeds
Lin Chen's experience in the readme: before bedtime the night before to grasp a small black bean foam is good, How many pieces together to get up after the peanut, and corn residue, Chinese wolfberry, a nuclear-free dates, the small amount of sesame, soybean milk machine dumped together, join Shimizu. My Soymilk is the kind of automatic heating boil, adding material after that everything can, and simply wash to clean up safely, a cup of hot hot, aromatic fragrance, nutrient-rich milk to make the grain . This morning, a cup of hot milk, full of energy all day, and, beans which contain phytoestrogens, lots of food, more healthy!
Proficient with fruit bread
This is Hu's 4 minutes Breakfast Tips fig. She prepared breakfast varieties are rich in fruits, cereals, milk, cake, like no shortage of, well with, what breakfast to add moisture, protein, fiber, carbohydrates, ... ... are included, as were all but finished , out to eat, 4 minutes is more than sufficient.
Materials: 3 or more fruits (with their personal preferences, this season, my choice is the cherry tomatoes, honeydew, dragon fruit), cereal or oatmeal with milk puffed food, cake
Hu Rong experience readme: In the morning almost no appetite, so I generally use the fruit to get it off, although the amount was small, the best to eat three kinds of fruit every day for more than just a comprehensive nutrition. Cereal with milk may be a lot of adults do not like, are very easy to digest. If you can not feel up on two grilled cakes, as long as some time in advance can be bought ready. After fruit appetizer, it can actually eat more energy is very strong role in all day.
International day is morning, the morning no matter how busy you must empty out the 4 minutes to enjoy a delicious breakfast, so that their full day and Manner!
Skin Care Beauty Sports mode eight
1. Vigorous 2. Swimming 3. Stairs 4. Kiss 5. Sing 6. Table 7. Yoga 8. Sit-ups
Skin Care - Skin Care Jiapin
Recently, WHO issued the "2007 Global health food list." In this annual list, not only the emergence of some "new faces" for the first time for the health food division of the factions. "Match" What are the characteristics of health food? The premise of the balanced diet, how to be a choice? Reporter for this interview, Shanghai Jiaotong University Affiliated Sixth People's Hospital, director of nutrition Ge voice, asked her to interpret this list. List of vegetables sweet potato, carrot, celery, eggplant, Brassica juncea, Chinese cabbage, beet, cabbage, asparagus, broccoli increased as dietary fiber, chemical content, the sweet potato for the first time crowned as "Vegetable List" of top. Sweet potatoes are rich in β-carotene, potassium, iron and vitamin B6. Per 100 grams of sweet potato heat than the lower one-third of rice, vitamin B1, vitamin B2 content of rice were higher than 6 times and 3 times. Sweet potato is rich in lysine, can quickly increase satiety. U.S. studies have found that sweet potato also contains a substance similar to estrogen, helps protect the skin, delay aging. Thus, many Western female beauty and fitness in the sweet potato as the preferred food. Sweet potato high heat can eat dinner in, but also as a supplementary energy snack snacks. However, Ge Sheng Director reminded, gastric patients should eat sweet potatoes, since sweet potato in the sugar high will stimulate gastric acid secretion, so that those who produce too much stomach acid such as acid reflux discomfort. And, like sweet potato, carrot, broccoli and asparagus are also rich in β carotene. β-carotene is a good antioxidant, can prevent free radicals damage cells have certain anti-cancer effect. Celery is rich in apigenin, with obvious blood pressure. Celery or a high-fiber foods, after digestion by the intestines will produce an anti-oxidant, to the high concentration can inhibit the intestinal bacteria produce carcinogens. And higher iron content of celery is a good blood vegetables. Eggplant is rich in proanthocyanidins, can play anti-oxidation, anti-aging and anti-cancer effect. Brassica juncea, cabbage and asparagus in a very high vitamin C content, these "vegetables Victoria C" on the human body's role is very broad. Looking at the "list of vegetables," rich in vitamin C, β carotene in vegetables popular esteem the World Health Organization, anti-oxidation, anti-cancer, anti-aging effects such as multi-healthy vegetables to make them elected.
Skin Care - Skin Care Tips
Proper maintenance of the body of the holographic method of facial area, no matter what your skin problems, mostly related to internal organs dysfunction, but what the general life of skin care in a circular motion, friction rub and other massage, and emphasized the use of high nutrient content of the skin care products skin care, skin not only let the problem can not be the fundamental solution, and may result in fine lines, and sensitive and to increase the burden of skin skins were mainly of the excretory organ of our body rather than absorbed, most efficient ingredients of many skin care products can only reach the epidermis, to cite a simple example, when the skin problem to do the living skin care, just as the roof leaks, but only clean the floor, because there is no improvement from the basal mother cell in regeneration, and body metabolism, only from the skin is not really solving the problem. Therefore, the correct approach should be regular maintenance to do facial exercise (to knuckle vibration), while conditioning the body, such as blood clear, abdominal detoxification, etc., do not over- massage, good appropriate cleaning and moisturizing, use appropriate skin care products (excluding hormone & metal components such as, attention to mask the market, many containing these ingredients can easily cause skin sensitivity), once a problem, if smallpox , spots, etc., do not blindly believe in all the ads quickly remove spots and peeling, so that a more serious skin problems, seek professional help to be rational and to consult, please Chu, a responsible cosmetic practitioners professional obligation to do for you explanation, you can also ask to see detailed information and examples of photos, and do first experience and then decide.
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