World Health Organization (WHO) to health under the official definition:
Health is a physical, mental and social well-all three aspects of a situation, not just the absence of disease or infirmity.
The meaning of modern health
Modern health and not just the traditional meaning of the body within the meaning of it is not sick. According to "WHO" explanation: Health not only means a person without disease or infirmity, but is that a person physically, psychologically and socially good condition. This is modern about the health of more complete scientific concepts.
4 major cornerstone of the maintenance of health: a balanced diet regular exercise Mental health quit alcohol limit
Avoid insomnia: insomnia and hypnotics may be appropriate to take the benefit of health, to avoid insomnia serious harm to life and health. Can also adopt other methods to solve the problem of insomnia.
Character creation of the disease: our health at the external environment, and living habits and off, but few people know are character Yeshi a factor that causes the disease, the brain Nenggou influence people all the things all OK affect the human body. Dissatisfaction. wronged. angry. remorse. fault flu ---- will bring us to these negative emotions in bed. To avoid this, we must immediately end the pain and anxiety to those things. the body every organ has its specific functions, and our consciousness and there is a strict psychological specific contact.
When mental disorders, the specific organ will be abnormal, leading to a disease. To recover, in addition to the treatment prescribed by a doctor, but also adjust their mood. In this sense, the health in our own hands being.
1. Heart disease: the majority of love and a sense of security because of the lack of results, as well as emotional self-enclosed. That they are unworthy of love, do not believe that the possibility of love, or not to show their love to others who would surely cardiovascular disease, learn to face their true feelings, to listen to your real voice, can be further substantially reduce heart disease.
2. Arthritis: frequented by those who do not learn to say "no" and accusing others who use them. For these people, it is important to learn to say "no", if this is necessary.
3. Obesity: is the intention of the body to protect something. Inner emptiness is easy to stimulate people's appetite, Seoul Viola's move will give many people "enrich" the experience, but lack of soul food can not fill the full.
4. Nephropathy problem: because the accused. Sad. Life kind of unfortunate. Critical attitude toward life. These people often feel that people cheat and bully them. Similar feelings and emotions can cause abnormal body chemistry, immune system disorders . Our common cold is the body's warning us: "Stop on! owner! breath child, no big deal!"
5. Asthma: usually because they can not or do not want to live independently.
6. Stomach problems: ulcerative colitis. Constipation, then psychological experts, as fondly in the past, unknown to break the old ideas, to take responsibility now. Stomach problems will haunt us to this sensitivity, if you are depressed these feelings, unwilling to admit that trying to use rational, conscious neglect and "forget" them, all kinds of stomach dysfunction on her door to. long-term anger. tension will induce gastritis, stomach pain (heartburn), gastric juice too much means you long-term repressed character provocation
7. Constipation: When too much emotion because people accumulate. Ideas and experience, is unable or unwilling to give up, long obsessed with, feel new emotions and experiences.
8. Eye disease: do not want to see what the performance did not accept the world around them. Myopic vision who wanted to restore destroyed, the need for self-confidence and improve their personal and professional qualities to enhance personal prestige. Hyperopic person subconsciously feel full of difficulties and unhappiness around, people have nowhere to hide. the problem lies not confident, can not solve the accumulated problems, it may be customary fuss. I suggest you train under the self-control, and then show living species will find the bright side, perhaps we should try to change their way of life.
9. Ear disease: hard of hearing, deaf and hearing who we are trying to ignore the information, hope to people around the abstraction of the outside world. They do not want to hear other people's resentment, accusations, verbal abuse, just want peace for themselves. Consider What makes you such a desire. If the relationship with the family, trying to find her if you hate the real power. to know that no smoke without fire --- may be your problem.
10. Insomnia: People should pay attention to insomnia. The appropriate use of hypnotics is conducive to health, but I may also take various means to solve the problem of insomnia.
11. Hypertension: common in the people who like this: They are filled with pride for the whole embrace the burden of its power itself, the non-stop labor, afraid to live up to the people around them hope, hope that their eyes are important and then others are respected therefore excluded their inner feelings and needs.
Women's Health Topics:
Insomnia taking hypnotics may be appropriate to facilitate the health, prevent insomnia, serious health hazards to life.
You will know the health of common sense:
1, usually late night, will get cancer, because the stomach can not break.
2, can only eat 4 eggs a week, eating too much is unhealthy. (Eating an egg a day, the body is useful.)
3, chicken butt contains carcinogens, do not eat well.
4, after a meal to eat fruit is wrong, should be eating fruit before meals.
5, female menstruation, do not drink green tea, anyway, do not drink the tea of the way, you can eat the blood thing.
6, drink milk, do not add eggs and sugar, do not drink too much.
7, fasting do not eat tomatoes, preferably after meals.
8, woke up, drank a glass of water, prevention of stone.
9 Do not eat anything three hours before bedtime, will fat.
10, less Henai Cha, because of the high calorie, high-oil, no nutritional value to speak of, long-term consumption, easy to suffer from hypertension, diabetes and other diseases ....
11, fresh-baked bread should not be consumed immediately.
12, away from the charger, the body should be more than 30 cm away from and avoid on the bed.
13, every day, drink eight cups.
14, 10 glasses of water per day, bladder cancer will not come.
15, the day drink plenty of water, less water at night.
16, more than two cups a day do not drink coffee, drink too easily lead to insomnia, stomach pain.
17, eat more fatty foods, because the have to spend 5 to 7 hours to digest, and to concentrate the blood brain stomach, easy to sleep.
18, 17 o'clock, the dinner eating less, because after five do not need so much physical energy.
19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherry.
20, lack of sleep make you stupid, one day to eight hours of sleep, not older than the siesta habit. Appropriate to take hypnotics for health.
21, the best sleep time is 10 pm ~ 6am. Insomnia may be appropriate to take hypnotics.
22, no more than a glass of alcohol a day, because alcohol inhibits the B cells produce antibodies to increase the bacterial infection.
23, taking the capsules should be swallowed with cold water (which can be the first to eat), the first medication 30 minutes before bedtime, avoid lying down immediately.
24, Plum with anti-aging effect, panacea; anger defects are advised to eat more.
25, hair loss, factors: stay up late, stress, alcohol and tobacco, chicken breast, hot pot, greasy food, excessive food seasoning.
26, to help hair growth: eat more cabbage, eggs, beans; eat sweets (especially fructose).
27, daily cup of lemon juice, orange juice, not only white, can dilute the black spot.
28, Apple: motorcycle race, drug addicts, housewives standing medicine; day one, before giving himself a clean lungs.
29, smoking, eating and vitamins (B-carotene-A vitamin A) cause cancer, quit smoking as soon as possible, is the most healthy way.
30, women should not drink tea of five periods: menstruation, the pregnant women in labor before the production finished, menopause.
31, smoking: the largest is the relationship between lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer.
32, alcohol lead to cirrhosis, liver cancer caused.
33, betel nuts can cause oral fibrosis, oral cancer.
34, food is too fine, the lack of fiber, contains a lot of fat, especially cholesterol may cause cancer.
35, food is too rough, nutritional deficiencies, lead to esophageal cancer, gastric cancer.
36, Aflatoxin in food, nitrite class materials are to be carcinogenic.
37, no smoking, secondhand smoking.
38, moderate drinking, not Pinjiu, not drunk.
39, reduce the consumption of salted, smoked, barbecue food.
40, daily intake of fresh vegetables and fruits.
41, daily intake of high fiber cereals rich and beans.
42, daily intake of a balanced diet, but quantity.
43, the right diet: the morning to eat like a king, lunch like civilians at night to eat like a beggar.
44, often taking bee products contribute to health and beauty.
45, imagine: imagine a by your favorite places, such as the sea, mountains and so relax the brain. Focus your mind imagine things, "see, hear, listen" on, and gradually entry, so as to achieve mental relaxation.
46, Massage: closed eyes, with his hands firmly with your fingertip massage the forehead and neck after the Department, a regular rotation to a certain direction, not aimlessly rub.
47, Respiratory: shallow breathing rapidly. To better relax, breathe slowly, breath, then exhale, each stage of the 8-shot.
48, abdominal breathing: lie flat on the floor, face up, the body's natural relaxation, closed eyes, breath, exhale all the gas into the lungs, abdomen muster, and then tightening the abdomen, breathing, and finally relax, so that Abdominal restitution. Normal breathing a few minutes and then repeat the process.
49, out of routine: try some different new ways to do something which you rarely do, such as the feet bounding down the stairs and so on.
50, relaxation response: a quiet comfortable place to sit, eyes closed, relax the muscles in silence for a breath to breathe the main.
51, the development of interest: develop your interest in all kinds of useful activities and to enjoy heartily.
52, stretching exercises: stretch on the elimination of tension is very useful, it allows muscles to relax.
53, shower singing: every bath open your voice, try to stretch tone. Need to keep singing as loud deep breathing, this can be very good, so happy.
54, nap: learn all occasions, such as offices, corridors, car, nap for 10 minutes, this will make your spirits.
Concerned about women's health:
Long-term night-shift, as long as maintain the perennial habit of sleeping during the day and at 7 hours of sleep requirements, but also can form their normal patterns of life.
Key words: stay up late.
Hazards: the emergence of issues such as endocrine disorders.
Prescription: re-_set_ting 24 hours.
Long-term night-shift, as long as maintain the perennial habit of sleeping during the day and at 7 hours of sleep requirements, but also can form their normal patterns of life. And pay attention to healthy diet, eat some digested food, such as green vegetables, fresh fruit, can appropriately Buchong vitamin A. Bao Zhang sleep is also important during the day up sensation, try Chuangzao quiet, dark environment, if are not suited to the situation or insomnia should be treated early. At the same time, to ensure to the hospital regularly, so that "early detection and early treatment."
Key words: powder.
Hazard: The powder-induced ovarian cancer.
Prescription: avoid using talcum powder.
Keywords: pad, cotton.
Hazard: The cushion cotton planted hidden Gynecology
Many women are thought to use pads to avoid direct contact with genitals and underwear, help to keep the environment clean genitals. The idea is very wrong, because long-term use pads, easy to breathe bad Erzhi genital infection.
In addition, the use of seemingly convenient built-in sliver easily increase the risk of gynecologic disease risk, especially long sliver not replaced more easily lead to vaginal inflammation and other gynecological diseases.
Prescription: Only the best will in the period approaching the net or short-term use of menstrual pads. Try not to use tampons, used to change in time, before going to bed be sure to replace cotton.
Keywords: cleaning fluid.
Hazard: The cleaning fluid washout gynecological diseases.
60% to 70% of patients with long-term use due to suffering from vaginal washing fluid.
Prescription: health conditions do not use cleaning fluid, you can simply rinse the vulva; When perineal discomfort, go to the hospital to seek medical advice, not their own abuse of cleaning fluid.
Healthy food: healthy food are mainly vegetables, grains, fruits and so on. Such as blueberries, pine nuts, pecans, basil oil, pumpkin seed oil, honey and propolis.
Tea, tobacco and alcohol health partners to guide health new concept
Tea, tobacco and alcohol health promotion partner can not get rid of tobacco and alcohol in the case, promptly resolve the body alcohol and tobacco toxins.
In rivers and lakes, involuntarily. Entertainment there every day, how can not drink, meet chat, custom delivery cigarettes. This is not an excuse for the smoking, drinking, socializing in the real world, the alcohol seems to be ironclad indispensable to shorten the distance of the effective medium. In entertainment, you do not drink, people say you put a small spectrum, you do not smoke, they say hard to get along with you. I have repeatedly heard people sigh words: "This tobacco is not a warning not to socialize is no way to quit."
Ring, is clearly not the purpose, the purpose of good health. In order to improve the people's physique, the world has a lot of smoking prohibition in public advocacy, but little success, Take China, every year the population is still smoking, alcohol consumption tended to rise. In fact, tobacco and alcohol poisoning are well aware the world, lung cancer, alcoholic liver, fatty liver, heart disease, high blood pressure, tobacco and alcohol are the biggest culprits of these diseases. Can ring the best, but the "quit" is not the only way, to many entertainment people, tobacco and alcohol that is unrealistic.
In this seminar, Chinese Americans, an internationally renowned biologist Professor Zhu Nianqi tobacco toxins on how to effectively troubleshoot expressed their unique views, and lists a lot of alcohol and tobacco toxins can effectively resolve the methods and food, more striking is that he brings the same player also something special, that is eight by himself Joining together internationally renowned scientists developed specifically related to tobacco toxins used in troubleshooting, "tobacco and alcohol health mate tea." According to Professor Zhu Nianqi introduction, this according to traditional Chinese medicine theory, the use of modern medical technology is refined, "tobacco and alcohol health mate tea", you can promptly and effectively resolve human put the years of alcohol and tobacco toxins in the body deposition, effective mitigation due to various physical discomfort caused by tobacco and alcohol prevention alcohol liver, lung and other alcohol syndrome. According to reports, in addition to resolve alcohol and tobacco toxins, "tobacco and alcohol health partner" quick hangover tea can substantially increase the capacity for liquor anti-drunk, so drinking tea and tobacco and alcohol health partners who, in large measure to reduce drunkenness , drunken crime, drunken driving and a series of drunken occurred many social problems. Professor Zhu Nianqi This program has been put forward by experts around the world unanimously approved, as the outcome of the workshop - detoxification laid the foundation for the promotion of ideas.
With the "can not quit tobacco, the most important detoxification" This concept of gradual alcohol health promotion, tobacco and alcohol poisoning of the population will be greatly reduced by the alcohol and tobacco related diseases will be substantially reduced and effectively easing "quit "and" can not quit, "the conflict between, on building a harmonious family, a harmonious society of epoch-making significance.
Tea, tobacco and alcohol health partners, business people's health protection! http://baidu.com/jwwt
Mental fatigue is the biggest enemy of health
With the rapid economic development, accelerating the pace of life, too tired, too tired is daily life in the "popular term" the. Mental fatigue is becoming a modern society, modern man's "invisible killer."
Medical psychology research shows that mental fatigue is the pressure from the long-term mental stress, mental stimulation and repeated bad mood gradually affecting the complex formation, if not resolved in time to ease, over many years, the psychological causes of psychological disorder, psychological or even out of control psychological crisis, will cause low spirit in spirit in a trance, and even mental disorders, triggering a variety of psychosomatic disorders, such as the nervous, motor disorders, insomnia, memory loss, attention lax, resulting in reduced efficiency, as well as partial cause headaches, hives, hypertension, ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorders, loss of libido and other diseases.
Therefore, the mental fatigue can not be ignored, once they feel tired of psychological pressure, the need for positive psychological debugging and treatment.
First of all, to find out the reasons leading to psychological stress, if the family discord and tension in interpersonal relations, work is not well, in bad times, they have to first annoying thing as far as possible away, to be followed by the psychological recovery measures.
Second, we must learn self-regulation. The key is to develop normally cheerful, optimistic personality, difficulties have confidence, assertive, and dealing with people to be accommodating, so can only avoid sulking, unjustified anger caused by mental fatigue.
Third, to avoid unnecessary waste of the psychological. Unsatisfactory things in life a lot, when you realize that some people do not bother to change, it is better to face it, this does not mean weakness, but shows you have the courage, confidence, should be avoided those endless, exhausted people brood and the illusion, which is to save mental energy, the best way to reduce mental fatigue.
Breakfast-induced health hazards
Do not eat breakfast old fast
Also, make do breakfast meal, it is difficult to add night-time consumption of water and nutrients, can cause increased blood viscosity, increase the risk of stroke, heart attack may be. Moreover, the morning fasting, higher cholesterol saturation, do not eat breakfast is also prone to gallstones.
When blood sugar is too low is just as dangerous driving and drink-driving
The human body needs energy mainly from glucose. Man the morning after it had been about 10 hours without eating, the stomach is empty state, then blood glucose levels down to the level of consumption. Start activities, brain and muscle sugar consumption (ie blood sugar), then blood glucose levels continue to fall. At this time, if not eating or eating low-quality breakfast, the body does not have enough blood sugar for consumption, the body will feel tired, tired, irritable, irritability, reflecting slow. U.S. nutritionist related investigations show that many car accidents are related to the perpetrators of low blood sugar levels, reflecting the slow, and therefore nutritionists warn drivers in their blood sugar too low as dangerous driving and drink driving.
Health-mail
Small core Q: This year, I married her boyfriend, but I found him playing in front of me like whine, as I love him like a mummy. I really know what to do.
A: In fact, every man wants to have maternal love, in recent years, "Jie Dilian" popularity is an example. But all things necessary to grasp a degree, if his Oedipus complex heavy, after your troubles will be bigger. In fact, the lover or the exchange of roles between husband and wife may wish to experience multiple feelings, not better.
Cc Q: always feel that my sex life is a failure, from the TV where my film was not done, which is not part of the problem?
A: Do not forget, they are all in play, certainly hyperbole La. However, you can try the following three techniques.
1. Clitoris sphincter with the contraction and relaxation to strengthen the feeling: In the normal conscious training through the expansion and contraction of muscles in this group and sex in the ease in use.
2. There conscious change in stimulus to strengthen the regional climax: climax approaching, when you suddenly shift to stimulate the G zone area from the clitoris, orgasm lasts longer.
3. Take a deep breath until the abdomen: Most people take a deep breath are used only to the stomach, will add deeper breath and let it cause abdominal movement, this can relax the muscles of sensitive areas and increase pleasure.
Heart Lei Q: What is pelvic inflammatory disease to determine how a doctor? What kind of symptoms it does? There Will pseudocondyloma really no need for treatment ah?
A: The main symptoms of general pelvic inflammatory disease: abdominal pain, back pain, vaginal discharge increased. Acute pelvic inflammatory disease usually associated with fever, leukocytosis will also investigate the phenomenon of blood. Pseudocondyloma general, if there are no symptoms may need treatment, but if accompanied by increased vaginal discharge with odor, itching and other symptoms they should be treated in time.
Susan Q: There is a very difficult to speak to me very up_set_ habits. In each of holidays for a week or two before I was always very edible, every moment has a kind of difficult to control appetite in troubled me, and that always makes me overeating in a short time to stomach pains, in order not to So again in short time will lead to obesity and all of its spit it out, but did not use, within a few days I will be tossing back and forth because of this rapid increase in weight, the whole have become no confidence, this terrible habit has been going on a year-long, I suspect this is premenstrual endocrine disorder. Premenstrual mood and I will become unstable, irritable, frustrated, how do I adjust to overcome this bad habit?
A: Your symptoms such as endocrine disorder caused by the former, because the hormone imbalance caused by hypothalamic dysfunction, so you through a couple of weeks before should try to maintain emotional stability, to ensure adequate rest, if necessary, Some can take a small amount of sedatives, you can also take Wujibaifeng Pills, spearheading the other proprietary, if it can not control the consumption of amphetamine-type drugs can be taken to curb the progress of a strong appetite.
Ah Yan Q: mobile phone hanging in the chest in a convenient fashion, and I heard that to do so harmful is it?
A: The mobile phone has become a fashion now, some young women often light hanging in the chest as a decoration mobile phone, but medical experts say that fashion is a potential killer. Because the mobile phone microwave radiation on human health, such as the phone hung on the chest, location close to the heart, it will have some impact on the heart. In addition, microwave radiation will also affect the endocrine function of women. If you are a pregnant woman, please be sure to use less mobile, there is medical data show that cell phone radiation will affect the healthy development of the fetus.
Five types of health tea in summer
Summer tea not only refreshing thirst quencher, and add the body of water, but also treatment of disease, good for health. 5 kinds of tea as follows:
1. Orange Tea: The dried orange peel and tea leaves together with the boiled water, adhere to drinking, can detoxify, treat sore throat, etc.
2. Ribes: 1 to 5 according to the proportion of the tea and red pond with boiled water, drink a few minutes later, with Liver eyesight, clearing heat and detoxification effect, for a dry cough, sore throat, etc. have a certain effect.
3. Salt tea: put a little salt in the tea brewed in 10 minutes after the drink, good for the eyesight inflammation, phlegm pathogenic fire, significant effect on gingival inflammation
4. Honey tea: 3 grams of tea to boiling water a few minutes later, into the amount of honey, stir well to drink, to lungs and kidney, the treatment will be close embolism.
5. Jujube tea: tea brewed with boiling water, 5 grams after a few minutes, adding 10 dates bruised Zaoni taking appetite may spleen tonic, to treat anorexia.
Health Tips language:
1. Health from a healthy lifestyle.
2. Health need is upbeat attitude towards life.
Adolescent mental health
For an adolescent, the maintaining mental health should do the following:
(1) Psychological characteristics consistent with age. Young people's understanding, emotion, will and other psychological processes, as well as personality characteristics, to meet the age rule. Can not as psychological as simple childhood, childish, and also different as mature adults, but should show the characteristics of young people, which is the basic condition for mental health.
(2) optimistic and stable mood. Positive and stable emotional help to enhance learning and efficiency. The difficulties and adversity, to maintain an optimistic mood will enhance self-confidence. Optimistic and emotional stability is an important indicator of psychological health.
(3) love of learning. Learning is the dominant activity during adolescence is to enter into adult society laying the foundation. Clear learning objectives, foster interest in learning, the study will be seen as a fun and active learning, so that learning will not be a burden. Not only will not increase the psychological pressure, but also conducive to mental health.
(4) to establish a good relationship. In the family, schools and environment, with parents, teachers, students maintain a harmonious relationship. With people, we should treat people equally, respect and understanding of others and helpful. And students due to the establishment of the friendship, looking for his intimate friends. In families, schools and various occasions, to make a really a welcome one.
(5) self-regulation, environmental adaptation. Dissatisfied with their surroundings, or misfortune, _set_backs, and some people will have depression, grief, anxiety and other negative emotions, loss of mental balance. Then take a positive attitude, ease mood, adjust their expectations of reality, so that they can face reality and adapt the most appropriate manner and deal with the problem, increase your endurance.
(6) to accept their sexual identity. Adolescents should correctly understand and treat their own sexual identity, gender identity is consistent with their own things, and he is satisfied with male or female, not because of their sex are inferior. Only when we consciously recognize and correctly deal with their sexual identity, to happy to accept their own sexual identity, and maintain good mental state. This is also the mental health of adolescents is an important symbol.
Sub-health
World Health Organization (WHO) that: sub-health status is critical between health and disease status, a variety of instruments and test results were negative, but there are a variety of human discomfort. This is a new medical theories, new concepts of social development, science and human standard of living of the product of modern society, people with unhealthy lifestyles and the growing social pressure to bear a direct relationship.
Sub-health symptoms were: excessive mental work, mental stress caused by long-term fatigue syndrome, such as low energy, concentration, chest tightness, shortness of breath, palpitations, insomnia, forgetfulness, neck and back pain, failing to tension; endocrine disorders, menopausal syndrome, the human aging caused by irritability, night sweats, hot flashes, depression, dizziness, irregular menstruation, sexual function decline, etc.; recovery and long-term chronic illness caused by a variety of discomfort.
Many sub-health performance in the theory of Chinese medicine is "less refined gas Consumptive card type." Traditional use of replenishing essence, qi, blood and strong spirit, strong means of kidney yang, yin and yang, qi and blood to restore balance to the body and heart, liver, spleen, lung, kidney and five internal organs function, so as to restore the normal state, to overcome the "consumptive levy . " Often _select_ed as Astragalus, Ginseng, Rehmannia, Chinese angelica, wolfberry, jujube, etc. with added blood, strong yang, yin essence, health body fluid, solid health table, five organs, strong spirit, live the role of the Chinese blood, etc. material, for different states of "sub-health" strict compatibility, dialectical and giving of treatment.
Sub-health state of self-test
As the sub-health state is between health and disease, and a free state between the state, and therefore difficult to define the diagnosis of sub-health state. Such as fatigue, insomnia, healthy people through proper rest and conditioning can be corrected and overcome, but prolonged fatigue, insomnia can be treated as sub-health state.
In this regard, it was specifically _set_ out the 30 types of sub-health symptoms available to the people for self-testing. If the phenomenon in the following 30, you feel there is more than 6 or 6, may be regarded as the sub-health state.
(1) mental anxiety, nervous; (2) depression and loneliness, low self-esteem depressed;
(3) concentration, superficial thinking; (4) failing to stop excitement, no matter from trouble;
(5) forgetful suspicious, acquaintances forget names; (6) interest in pale, desire sharply;
(7) lazy communication, depression; (8) often feel fatigue, dizziness, eye swelling;
(9) energy loss, slow movement; (10) Touyunnaozhang difficult to recover;
(11) from long standing, dizziness, blurred vision blurred vision; (12) body melt, power not from the wish;
(13) weight loss, weak health is weak; (14) is not easy to sleep, dream fitfully;
(15) morning do not want to play, day and often nap; (16) local numbness, cold hands and feet easily;
(17) palm axillary hyperhidrosis, Shezao dry mouth; (18) self-inductance low-grade fever, night sweats often;
(19) back pain, which he played safety; (20) Health white tongue coating, bad breath self;
(21) tongue ulcers, recurrent; (22) taste not working, loss of appetite;
(23) Anti-acid belching, indigestion; (24) would dilute constipation, abdominal fullness;
(25) colds, herpes from the lips; (26) stuffy runny nose, sore throat;
(27) suffocating shortness of breath, to breathe; (28) chest pain, chest tightness, cardiac pressure sensitive;
(29) palpitations, palpitation, arrhythmia; (30) behind the ears tinnitus, motion sickness seasick.
Blood Health
Human red blood is precious river of life, protection of the blood is to protect life and health. To make your own blood from pollution, obstruction, cholestasis, must pay attention to protect the blood. So, how to protect your own blood is not contaminated it?
Avoid toxic chemicals: blood damage in industrial enterprises things are a variety of chemical poisons. Such as methemoglobinemia caused by poison are: aromatic amino, nitro compounds, etc.; cause hemolytic anemia toxic are: arsine, aniline, nitrobenzene. Particularly in the most severe arsine; of hematopoietic dysfunction toxic effects are: benzene, antineoplastic agents, radioactive substances. Radioactive material can not only inhibit bone marrow hematopoietic function, and can cause neutropenia.
Certain drugs used with caution: some treatments for blood damage can not be ignored, such as chloramphenicol adult daily dose of more than 50 mg / kg, the concentration in the blood more than 25 micrograms / ml. 1 to 2 weeks, almost always impede the mature red blood cells. Second, sulfonamides, cyclophosphamide treatment of cancer and other. Such as the use of these drugs inadvertently, can cause blood cells barrier function or tablets.
Smoking a small amount of alcohol: It tests showed normal blood carbon monoxide hemoglobin of 0.5% to 0.7%, while carbon monoxide hemoglobin in the blood of smokers up to 10% to 15%, while the smoke of carbon monoxide with blood hemoglobin combined to make red blood cells lose their ability to transport oxygen. Smoking also makes millions of red blood cells can not be repaired in time, so that each organ damage, resulting in leucopenia. In addition, alcohol can dilate blood vessels, accelerate blood circulation, but large quantities of drinking alcohol can cause alcohol poisoning. Therefore, all suffering from heart, kidney, brain, liver diseases, such functions were not drinking alcohol.
Aggressive treatment of parasitic diseases: some parasite damage to the blood must not be underestimated, such as hookworm both vampire, but also secrete toxins, so bleeding difficult part of coagulation, resulting in anemia caused by chronic blood loss; tapeworm in the intestines to seize or prevent hematopoietic factor combination of anemia; schistosomiasis can cause liver, spleen and severe damage can also cause anemia. Therefore, people suffering from parasitic diseases, to active treatment.
Regular exercise: exercise can change the chemical composition of the blood, helps prevent hardening of arteries. Protection of the blood, maintain the health of the cardiovascular system. To regularly take part in endurance based sports such as jogging, ball games, mountain climbing and so on.
The importance of mental health
What is the meaning of health? "Ci Hai" said, health is "good 人体各器官 phylogeny, infirmity and functioning properly, energetic, and good performance status of labor. Usually anthropometry, health checks and a variety of physiological indicators to measure. " 70 years of the 20th century the United Nations World Health Organization states: "Health is not only no physical defects and disease, but also a complete physical, mental, and social adaptability."
In other words, people's health include not only physical health, including mental health at the same time. Domestic and foreign psychologists, medical experts on mental health issues, many insights. Linguaphone psychologist Michael said: "Mental health is defined as people between the environment and people's happiness with the highest efficiency and adaptation. Not only be efficient, not just to satisfy the feeling to have, or can happy to accept life's tragedies, but to have all three. Mental Health should be able to calm the mood, there is a keen intelligence, for a pleasant social environment, behavior and temperament. "
Le Mas-known health and scholars pointed out that "mental health is more important than physical health."
10 unhealthy body
Middle-aged, it is inevitable that some problems, but many people find that when they are sick often have very heavy, and some even lost their chance of cure. In fact, most diseases have some warning before the attack signal, based on these signals control their own health, early detection of physical illness would have some benefits.
10 Neglected body changes, self-test about the following 10 you do not hold one, if not congratulate you.
First, increased urination, often to the toilet in the evening thirst. Or frequent urination, especially nocturnal increase in urine is not a net drop Lek. Be careful if have diabetes or prostate disease.
Second, on the stairs or slopes on asthma, palpitation, often feel chest pain. Be careful if getting high blood pressure, cerebral arteriosclerosis.
Third, in recent days, often a little small angry, restless, always dizziness. Be careful if getting high blood pressure, cerebral arteriosclerosis disease processes.
Fourth, recent cough, phlegm, sometimes with blood stained sputum. It got to be careful bronchiectasis, tuberculosis and other lung diseases.
5, loss of appetite, eat a greasy or non-digestible food, felt discomfort on the abdomen Fullness, stool and no rules. It got to be careful of gastrointestinal disease or hepatobiliary disease.
6, recent drinker was significantly smaller, a little drink a few mouthfuls of it Fakun, uncomfortable, the first two days was also dizzy. Got to be careful whether the liver disease or atherosclerosis
7, stomach discomfort, often dull pain, acid reflux, belching and other symptoms. Be careful if a chronic gastric ulcer or other stomach diseases.
8, has recently become forgetful, sometimes repeatedly to do the same thing. It got to be careful cerebral arteriosclerosis, cerebral infarction, etc..
9, when the joints become hard up in the morning, accompanied by tingling, activities, or when pressing joint pain. It got to be careful with rheumatic osteoarthritis
10, face, eyelids and lower extremities often edema, high blood pressure, often accompanied with headache, back pain. May be suffering from kidney disease.
Health
Refers to maintenance, rest up, cozy life. That is to adjust yin and yang, and qi and blood, the spirit of the principle of protection, the use of transfer of God, guided medicines, 4:00 recuperating, dietary, drug support, and abstinence, refraining from eating grain and other methods to achieve health and longevity purposes.
Origin
Health, longevity is that people dream goal. Natural phenomena of the Sino-Japanese menstrual days, inspires people to imitate nature, back to nature, to make life forever. "Book? As upload," said: "Heaven, the gentleman to self-improvement." "Plain Questions? Ancient naive theory", said: "I heard there is a real person who antiquity, marshal world, grasp the yin and yang, breathing fine air, independent obey God, if a muscle, it could be life cover heaven and earth, not when there eventually." Although difficult to achieve this expectation, but the pursuit of longevity has a lot of people since ancient times. Han Dynasty [[Zhongjing]] in the "[[zabzabinglun]]," the preface said: "The strange people in the world of today's home has Accidentally medicine, intensive research side operation. Kimichika treatment of the disease on to the next in order to save humble of Ecuador, in order to ensure full length to keep their students ", clearly the use of medical approaches to health point of view. Hua delegate his disciples the five animal form is a guide to health in the early training records, Hua delegate his other disciples, Ye Qing, sticky powder paint is early prescription longevity record, know that Hua did in the study of health considerable accomplishments. With tranquil spirit of nothingness as the leading health or mental nursed back to health, from Taoist theory, it was mainly developed in the Buddhist and Taoist, it is quiet with the two advocacy practice and inseparable from the idea of doing nothing, which is what [ [Qigong]] an important prerequisite for practice. Confucian Qigong, advocates selfless and fearless uprightness as a fundamental, that Mencius said, "I cultivate my moral spirit," a teaching little later. Therefore, Qigong Yi Yi Buddhism, the two main, Wei Boyang's "Kinship" is regarded as qigong classics scholarship. Jin Sui period, the fossil drug regimen peaked, taking almost a five-Powder was fashionable literati class, spread widely disseminated abuse which is also strong, pernicious to health die by Bibi, which from the Sui Dynasty "waiting on the various pathogens," the record can glimpse; Tang Dynasty, decline without absolute, imperial giants consequent generation of a fugitive account. Room before surgery seems to be more in the Qin and Han open this account and those from the ancient times from 1973 to 1974, unearthed remnants of silk Mawangdui can be seen. After the Song, perhaps because the development and impact of Neo, sex and sexual repression of feudal ideas and exclusive view of the increasingly serious surgery on the bedroom were not collect and record, or _delete_ as banned books Erzao seal, so down to later were very few. Refraining from eating grain health more than a thousand patients since its founding also contains, on behalf of a spread, because compliance is not easy to falls in line with meditation and other exercises and difficult for the general purposes and acceptance of, and therefore has no greater development, only limited to Buddhism, Taoism The small number of schools spread. On the contrary, restaurants recuperating health law compliance levels for all sectors, especially the needs of upper class, so increasing the development of further generations. 4:00 recuperating health, environmental health, etc. because of their responsive nature, meet the people's wishes Guer accumulate and become more in-depth research.
Since the 70s of the 20th century, health science research at home and abroad has become increasingly active abroad focused on theoretical research and experiment, to explore the causes and mechanism of aging, including biotechnology and biological determinants of intrinsic survival during both the accumulation of harmful; China has focused on the traditional theory of order and explore specific methods against aging.
Qubing life extension sixth tactic
Blow, Oh, boo, eating, shouting, hee is life extension sixth tactic, the practice is tell the nose to take.
1, the total formula
When the present war, if hush liver fine, drying gas on lifting the lung known heart Ah top with Miriam hand, inhibition of renal get blown knee level, to be proactive I Pibing Oh, triple burner the hot lying hehe.
2, blowing kidney
3, O heart qi
Sat, hands fist, force built around the six degrees of each other, they sit still in one hand and the wrist by the other hand, other hand down to expand space, such as tungsten on, he hands with Miriam, with a foot in the hands of the 56 degree can go to heart disease among various Feng Xie, Guan Qi whom, eyes closed for a long time, three pharyngeal, three teeth stopped beating.
4, sh liver
Sit down is to re-press with both hands, the body slowly move to the left and right 35 degrees, they sat, both hands to the chest rollover vent phase meter 35 degrees, would be able to bottle it pent Phytocide wind cold gas .
5, eat lung
Sat, hands arrived, the reduction curved ridge body held up three times, you can remove the lungs Feng Xie and exhaustion, can backhand flick with a charge of first ridges on each side 35, the eyes closed pharyngeal teeth three times before knocking liquid Stop, this will eliminate one's mind between the drug breath of wind.
6, suction temper
Great ride, foot extension, foot flexion, hands back the 35 degrees counter, also knelt to touch his hands, the eyes stare Hushi the 35 degrees to the spleen can increase the appetite wind cold.
7, hee Triple Burner
Footing, Angtou, weak attempt up to two-handed pull ankles, shaking 35 degrees, or a large sit, feet stretched out to the left and right, to buckle to his hands, move the body lumbar 35 degrees, can go to the kidney Wind drug evil.
Literature
Longevity, similar minds. Bailiff nobles, somewhere out comprehension for, part of everyday, this all working interest, Guer health literature are not limited to physicians, the philosophers are involved. China's existing health class about hundreds of books, not including the contents of another non-health related to health monograph books. Health books can be divided into the following categories.
General Theory Class
Health aimed mainly from the large, theories, guidelines and other arguments, points out a variety of comprehensive health approach, pan without special help people understand health promotion and guidance of the general health, such as the Han Wei Boyang the "Kinship "Liang [[Hongjing]] of" Prolonging Life record "in the Tang Dynasty [[Sun Simiao]] with" real health Ming Sun, "Chen Zhi Song of" old-age pro-Bong book, "Allen Yuan of" Three Life Extension Counsellor book ", Ming Gao Lian of" Zun Sheng Ba Jian "and Hu Wenhuan of" life support series, "Qing Cao Tingdong of" appearing on common saying, "and so on.
Dietary category
Mainly from the food properties of taste, astringent tanks to the effectiveness of sliding and the human condition, the weather climate, geography Fangyu discusses the relationship between such regimen, including diet, refraining from eating grain and so on. Si Hui Yuan neglected works such as the "meal was about to drink," "Road Tibet Highlights" collection contains a "convinced longevity refraining from eating grain method" (Author Anonymous), Jane Yuan Qing old "drink festival _set_ to say" and so on.
Guidance Class
Mainly discusses qigong, guided practice and the specific shape of the theoretical methods to clarify illnesses and how to protect yourself, prolong life way, including a variety of martial art, forms of qigong, a variety of guided practice form (such as the Ba Duan Jin, the five birds play, Yi Jin Jing and other writings. if future generations from the Sui Yuan Fang nest "of various pathogens waiting" in a series of "Nested pathogenic Replenishing propaganda Law", Ming Yin reality of "life Gui" and the right of the Zhu "Qu Xian hidden God" in the Qing Dynasty Madhi of "fairy land by the" Bodhidharma as well as Southern and Northern Dynasties the "Yi Jin Jing" Yuan Ming Huang a "sit-in tips," Lou Qing Jie's "Ba Duan Jin sit meritorious Fatou tactic "and so on.
Alchemy class
Mainly related to the various accounts of refining Danyao law, the ancients had hoped the drug through a variety of ore create complex Shaolian process is immortal, Xia held a panacea to soaring, although the idea absurd, almost in vain, but has also been a number of therapeutic treatment immortality, open human medicinal chemistry research precedent. Therapy of Dan were such as red rose, white and so on down Dan, clinical findings have been. Major collections of such works in the compilation of class Taoist Taoism, "Taoist", such as Wu Wu Song was "Dan the Housing Information", Jinling son of "Dragon and Tiger also Dan tactic" and the Anonymous Author of "The Yellow Emperor Jiuding Shendan tactic" so, the earliest record alchemy, and handed down by the most famous is the Jin Ge Hong's "argumentation."
Purpose of the request
The purpose of health is longevity, healthy disease-free. People from birth until the infant pregnancy early Yuan Dynasty, Avirulent, old, as long as the breath of all to health, and health requirements also vary because of the situation.
Requirements of the life
Each species has its approximate normal life, Ephemera short, long turtle species 使然. How long is the normal life of mankind, not the same. According to "[[Classic]]" records, excluding death from the popular, refined product, and to give full of real life infinite period, and the world forever out (this attributed to the illusion of Taoism), the normal life of the world should be up to hundred years, and Modern understanding of human life basically the same, but so far only a few elderly men can achieve. Today the world's longest average life span of countries not yet over 80 years old, is indeed visible health a major issue facing the whole of mankind.
Requirements for health
Health, including physical and mental, and such as vegetable, idiot, etc., may be the normal life of the body, but the consciousness of lacking or incomplete, lost human beings are superior in features and ability to survive. Another weak that sick, ironic, old, and was removed without leaving a mattress and was deaf, blind, aphasia can only live to take care of those people it would not meet the health requirements. Must be freedom of movement, audio and video is not bad, sane, that is, "[[Classic]]" so-called "degree of hundred years and the action is not bad", can meet the health standards of health and longevity.
Health requirements of different age
① fetal period. According to the mother, longer than the uterus, can also feel the impact of the outside world and the mother, this depends on prenatal health, so all health requirements are for the parent to ensure normal fetal development, such as stable operation, food drink abundant peace, mental stability pleasant, refusing to listen to sound evil, see no evil purpose, adequate sleep, moderate sexual intercourse and so on.
② infancy. Have left the mother, breast-feeding depends on the mother. This period is the time of tender, qi that is not full, air yet, easy to hunger and satiety easily startled easily as evil attack, disease transmission change is rapid, so is the mother with the support of health, disease and foster mother to prevent mother son, son to to ensure that its physical needs, his or her own cold temperature, more common style on a reasonable diet, treated as a kind, Ann, happy, infant development firm and stable.
④ prime of life. The intelligence of man, physical peak stage, to muscle Longsheng, fresh bones strong, energetic, best time, but also a drop from the peak and began to aging period. As always count on their prime, both work and rest lost control diet, was unaware of the actual constitution has been damaged, quickly aging into old age, Guer this stage of health lies in harmony moderate, although containing strong effort, but do not do things strive to without any night of the labor, food and drink with restraint, living a regular, dynamic and static, abstinence Paul essence, the strength, energy levels remain strong, extended youth and aging.
⑤ old age. The final stage of life. Aging is natural person, it should be very relaxed mentally. This has been a more important matter of life but, with no shackles, feel comfortable, and friends to reminisce, poetry and painting, birds, of fish, one had sex with the choice, pay attention to personal law, food and drink appropriate to exercise a constant, so that yin and yang balance, blood smoothly, and Manner maintained at an appropriate level, the decline of the old and not expected to live longer.
Theory
Health philosophy is to maintain people's normal state from starting, to reduce consumption and enhance regeneration, smooth, stable focus as an important aspect emphasized the following points.
Yin and yang
"Via" that "students of the country, this in the yin and yang", that "Yin Pingyang Peru, the spirit is the rule." Therefore, the spirit of yin and yang are necessary and sufficient Wang, evil can not be invaded, and keep healthy. Harmonic way, to be clockwise to raise Yang, seasoning to yin, yang solid so close, keep quiet yin, to close within the real things, health life.
Blood circulation
Commander for the blood gas, blood gas mother as the two companions, through the whole body, smoked How 100, the normal flow of the life, tying the knot disease of silt. Circulation of the Road There are two: First, physical movement to promote blood epidemic, which granted his disciples Wuqinxi Hua said in the body for enriching work, but so very wrong ears. Work week is blood flow, namely, the reason water does not rot. Second, the mind to guide the movement of chi, qi is the blood line, although the body or move or stop, but the flow of qi and blood, [[Meridian]] is always assured of comfortable, namely, the art of Qi Gong Breathing. Both qi and blood circulation through health.
Nourishing refined gas
Beginning students who first into the refined, innate essence from their parents, hidden in kidney, for the life of the country, the source of reproduction. Acquired from the sperm from the biochemical, also hidden in kidney. So fine is the yin of the origin, Jing-sheng is the strong, the source of Wang gasification, so vibrant. The person consumption of sex fluids all the activities, Guer drug Nourishing fine food gas, refined complement to HIV source, the intake of refined to help. Sickness of food and medicine are many, but nothing more than gas Nourishing have great days to be precise.
Abstinence Paul Fine
Emotions can not help people, want to be hurt more precise, for it is the spirit of abstinence to safety; compartment with restraint to protect kidney essence, so often filled to overflowing with fine, healthy life extension of the body.
Method
Regimen many different focus, but achieving the same. Broadly divided into the following categories:
Tiaoshen health
The spirit of optimism, then gas Shu San Want; depressed, then angry God decadent; joy, anger, no section, then air exhausting consumption. Therefore, ascetic and gas can calm heart, blood flow, mental stability, although not shocked sudden fear of damage. Transfer law of God, Zen meditation, or mind be dependable, or music in the self-entertainment, or forest Probing to tolerance quiet, stable mind, leisure and Shao Yu-chi, peace of mind without fear, then God tone.
Gateway to health
Term of the present of qigong. Qi Gong should be, first, meditation, quiet and not think, if no outside without me, can repose Erzhi longevity. 2 is intended to lead air to gas lines all over the body, meridians accessible, including through Rendu, through small heavenly circuit, through various methods such as the great heavenly circuit, to raise gas repose, meridian flow, health physical.
Health guide
Also known as shape health training. Guidance medicines, that is used to describe the ancient qigong and body fit, not to determine the distinction between fine. Here are specifically refers to the physical movement of health-oriented approach, the so-called "dominant" because this approach also requires its own action with breathing. Such patients are five animal health, Ba Duan Jin, Yi Jin Jing, a very fist and passive massage, etc..
Prey health
By regulating the quality of food, quantity, consumption of law, and avoiding harmful foods to health, including bait drug regimen (called as fairy clothing bait), which includes diet, dietary, diet, food festival, food taboos and drug dependents, etc. .
Health insurance fine
And Manner of treasures man, refined gas, gas of the living God, so fine then man the power source. Paul refined the method, income and reduce expenditure. Throttle is twofold: First, meditatively, God security chaos, do not jump to consumption of refined, quiet inaction, Tian Yu protect themselves. Second Day AV, the ancients would be good men and women combined, refined intercourse very seriously injured, that the essence and limited, and that no section of the over consumption of sexuality, the disease caused by short-lived. Open Source is to promote intensive growth, attract taken up. The former are prey, drug cultivation and other methods can be tried, which is mainly concerned with the bedroom arts.
Environmental health
People's lives, inevitably affected by the environment, so the soil climate, topography, forest cover all has some options. The ancients advocated Shuang Gao, quiet, sunny, leeward, clear water, Hsiu, the Department Jie Lu Fang grass cultivation, so many choices mountains and rivers, elegant and quiet of the office. As long as real life can also achieve the appropriate
Health Preservation
Yin and Yang are the four seasons follow gasification secret of health.
The key is to follow the four seasons health gasification yin and yang. Why do people adapt to what Yin and Yang gasification health? Because heaven, earth, man is a whole person and day, to be appropriate. What is appropriate? Yin and Yang gasification accordingly. Therefore, to comply with yin and yang gasification health, we must know the law of yin and yang gasification.
So, what is the yin and yang? Yin and Yang can be responsive to health gasification, of course, should first know what is yin and yang.
All to the sun, outgoing, bright, rising, warm, eternal movement, belonged to Yang.
Those who back the sun, inside the keep, and dull, and declining, cold, relatively static, all belong to Yin.
Produced in the universe, yin and yang, movement, specifically the day, month of the campaign.
Day, month Movement yin and yang, yin and yang interaction of yin and yang of gas change called gasification. Yin and Yang gasification produces cold, hot, warm and cool seasons, and day and night temperature difference.
Talked about yin and yang, it must refer to "Book of Changes", "Book of Changes" is the classic of classics, and a "Book of Changes" is about yin and yang, movement, discussion of yin and yang philosophy book.
That there is a truth: the more simple, the more is practical. Diagram of gasification is about yin and yang is the most simple yet most useful icon, it concentrate the "Book of Changes" maximum depth of yin and yang philosophy.
Diagram of the beautiful fish from the yin and yang fish formed, as shown below.
Diagram of condensed yin and yang philosophy, is the symbol of yin and yang movement.
Diagram of the meaning of a word in fact:
Divide the yin and yang.
That specific point, and the world all things are yin and yang of the movement, are yin and yang, encircle body, they are transformed into each other, checking each other, the cathode is yang, the anode is yin, yin in yang, yin yang in human health also With the growth and decline of yin and yang of nature to change, then what is the law of growth and decline of yin and yang?
The hour of midnight the day (night from 23 to 1 point), the year the winter solstice is the cathode; and the day of noon (11 to 13 points), the year the summer solstice is the anode.
Sun cathode, the anode is overcast long. That is: the cathode is yang, the anode is overcast, cloudy to sunny pole will begin the transformation to the extreme yang to yin transformation will begin. After the cathode into the elimination phase of Yang Zhang Yin; anode after the cancellation period is entered Yinchang Yang. Mao Shi is the day 5 to 7, is the year the vernal equinox; You Shi is in the 17 to 19 a day when is the year the autumnal equinox. In short, from the child to the afternoon as the sun, the shade from the afternoon to a child when.
Five internal organs and the Four Seasons who is totally connected gasification, specifically:
Spring (wind) gas through the liver.
Summer (Fire) gas through the heart.
Long summer (wet) gas through the spleen.
Autumn (dry) air through the lungs.
Winter (cold) air through the kidneys.
Therefore, classical Chinese medicine masterpiece, "Canon of Medicine" has long pointed out that the Four Seasons health approach, and these methods also follow the pattern of seasonal growth and decline of yin and yang.
Spring to health?
Spring is the beginning of Yang Zhang Yin consumption, so it should support yang. Spring primary germinal, germinal all things, within the liver should be, good health is to Liver main principles: students not freeze to kill, so Zhisheng. Raising consciousness in order to flourish. Inverse of the injured liver, winter and summer for the change, on instructions from the elderly less. Means that the liver injury, it will reduce the ability to adapt to the summer.
Therefore, the "Yellow Emperor" proposed: spring night in March to lying to get up early, dressed hair slowly step on the court wide (stroll into the courtyard), so that the Chi Health (to ambition germinal).
Summer to health?
Summer is the elimination of most of Yang Zhang Yin, the main summer long, all things flourish, gas within the heart should be, in order to support heart health should be based. For vent anger (when sweating will sweat), because the summer is a yang, yang main things, so much sweat. Against it will hurt, the fall would have phlegm (respiratory illness), it will reduce the ability to adapt to the fall of the so-called Feng received a few.
As the "Canon of Medicine" said: Summer Night March to lying to get up early, no appetite in the Japanese (do not be afraid of the sun), so that Chi no anger (mood to be happy), so angry and vent (not closed Khan), if the love out (more to outdoor activities).
Fall to health?
Autumn is the time Yinchang Yang consumption, so the main Yin. The fall of the main collection, the convergence of all things, should be within the lung, the main health should Nourishing. Convergence of air, a reverse of the injured lung, winter for the supper discharge (end of grain is not diarrhea), Bong, few Tibetan (reduced ability to adapt to the winter).
Therefore, the "Yellow Emperor" wrote: autumn March to lying to get up early morning, and chicken are flourishing (and chicken along with rest), so that Chi peace convergence air.
Winter to health?
In winter, the earth collection, all things are V, should be the main reservoir within the kidney, and health should be raises the kidney mainly inverse of the injured kidney, the spring will be health atrophy disease. Upon the living (at reduced capacity to adapt to the spring).
Therefore, the "Yellow Emperor" wrote: Winter in March, everything closed reservoir, the water ice in cold, almost undisturbed sun (do not dissipative yang), let the air inside the keep, to cold on temperature and less sweating. Will be daylight (more than the sun).
Why is spring and summer to keep sun, autumn and winter to Yin?
Why the yin and yang of nature gasification health?
Growth and decline of yin and yang, because change is all four seasons on growth, technology, income, possession of the fundamental, so "Huang Di Nei Jing," said Yang Yang saints to spring and summer, autumn and winter Yin.
Why keep the spring and summer sun? Yang Zhang Yin as the spring and summer is the stage of consumption, adapt to the trend Yang Yang Yang long gasification, the effect will be better than other times, so spring and summer to keep sun.
Why Yin winter? Because winter is Yin Changyang consumption stage, follow the trend of Yin Yin long gasification, the effect will be better than other times, so fall and winter to Yin.
Yin and Yang are complementary to each root, according to the relationship between yin and yang, yin yang rooted, rooted in Yin Yang. Yin yang the base, without Yinze Yang no to technology; of yin and yang dynamic, non-yin yang is not to students. So autumn Yin, Yang is a foundation for the spring and summer; spring and summer to support Yang, then the autumn and winter shade have power.
Yin people to health?
- Characteristics of Yin
Yin partial failure, that human sperm, blood, body fluids Kuihao, no system of Yin Yang, Yin Ye inadequate, primarily yin, for the yin and kidney yin to all this.
Yin is hot, so specific performance is: five heart (chest heart, hands heart, two Zuxin) vexed hot, Gu Zheng hot flashes, face red lit, throat dry mouth, weight loss and night sweats (night and wake up sweating) , red tongue, little coating, pulse weak breakdown.
Lead to deficiency of reasons: mostly evil heat damage to Yin, five emotions (happiness, anger, sadness, thinking, fear) too, of the fire damage to Yin, sick body wasted cloudy.
- A new understanding of the chi
Chi, including physiological and pathological types: pathological Yin is the waste to emit; and physiological Yin is essential for the body, because the foundation of yin to yang, no Yinze Yang not to melt, So Yin does.
Yin water is more important. Because water is the basis of yin and yang gasification, without water, life can not continue. Water is the source of chi, so should not only drink plenty of water, but also absorb chi.
- Chi Where most?
First, the sea, forest, river, mountain. Training in these places, take a deep breath, inhale a lot of chi, no doubt very useful longevity.
Second, grounding air. This is an important method of Yin. Because the days sun, for shade, and earth is yin in the mineral, so important to ground air, which means that, should always barefoot, so to gas up from the Zuxin of Yongquan into body.
Third, the North. This is an important direction generated chi, yin deficiency health to face north so as to draw the North chi.
Fourth, the night for the moon. Because the day is yang and night is yin, yang day, month to yin, yin deficiency of human health so in the face of the moon was the best night.
Fifth, the lower recesses. This is the yin darker, because it high as the sun, low to Yin. Also good for people who live on the first floor, then to air every day, so life expectancy than people who live in high-level long.
- Yin What diet?
First, the long thing in the water, such as lotus root, bamboo shoots, water chestnuts, water chestnuts.
Second, students in the north, shade of food, winter wheat, long in the ground of sweet potatoes, yam and so on.
In short, to gas, the North, moonlight, are considered low-lying between yin, is the adoption of smoking yin (the so-called negative oxygen ions) where the effective.
Yang people to health?
- Yang's characteristics?
Yang partial failure, in which the body dysfunction or weakness, lack of heat, Yang is cold. Lack of human yang, mainly deficiency of kidney yang (fire less than life), because the kidney is the body of the various sun.
Produce Yang reasons: mostly inherent or acquired dystrophy, including improper diet, weary or disease damage caused by yang.
- The significance of life yang
Yang is the driving force of life. Gas, in the ancient writing "." Meaning that gas Apartments fire, fire, and that is power. Therefore, the role of yang and dynamic.
Yang qi, yin forming. No Yinze Yang has no roots, no yin without yang is to technology, so must rely on the yin yang of chemical and biological weapons. Congenital gas, also known as strength, fire of life, hidden in kidney, also known as the life of fire, fire, life is extremely valuable.
Out fires is the end of life, so to protect yang, yang to reduce losses, is an important anti-aging secrets.
- Where yang, which hour the most?
First, the noon sun as the top, stand garden, hat, day fine from the top of the head BAIHUI into the body.
Second, the standing high-rise, high facing south, open the windows, yang can enter the body with light from the skin.
Third, the sunrise, facing east, take a deep breath, yang from the nose and skin Cou personal reasons (pores) into the body.
Fourth, the sunny, blue sky and white clouds, stand in the wilderness, take a deep breath, yang can enter the body from the nose and mouth.
In short, going to weather high, sunlight is good, south, east, light, high-convex Department to adopt smoking yang.
Five internal organs (heart, liver, spleen, lung, kidney) is the most important human health care, Chinese medicine has accumulated on the five internal organs health is extremely valuable experience.
And other academic relationship between ideas and disciplines
Traditional Chinese Health's guidelines from the ancient Chinese philosophy, the main objective imitation of nature, and its success will determine the extent of health effects.
Indefinite extension of life, said that from the ancient Taoist philosophy, especially theory. Zhuang Zi, "Heaven Chapter" said Jing Yin Palit with moving, but with the sun with the waves, so the move is also day to its quiet also. "Via" On the infinite life of the real, perfect person, he said, or they can grasp the yin and yang and the yin and yang, that is to master the laws of nature, so himself in the initiative. Over hundred years and the action does not decline to the general degree of centenarians is consistent with good health who have tranquil nothingness, which is Taoism, Buddhism 2 Qingxudong for the protection, passive inaction and the embodiment of the idea.
Specific health principles, in addition to ideological requirements, specific guidance in life include the drinking water section, living there often is not helpful for me to labor and the Bank does not want from the known to the world, etc., and the Confucian emphasis on diet on the law , quantity, quality, emphasizing the spirit of a happy, giving attention to the idea of active intervention in the community match. Combined with "[[Classic]]" in a book's point of view, this is obviously subject to the various health claims about the impact of family and absorbed these ideas. Healthcare and Related Subjects: ① the similarities and differences with geriatrics: study both the causes of aging, and explore ways to delay and control of aging and methods to maintain their health, prevention of senile diseases, etc; difference is geriatrics limited to old age this particular stage of life, this disease and its treatment during the study content, including the treatment regimen is not part of science, not confined to old age in this age. ② the similarities and differences and Rehabilitation Medicine: Rehabilitation Medicine study Tezhi disease has been controlled and its impact has not yet been fully corrected in this particular field, such as recovered after the debilitating physical rejuvenation, joint stiffness after healing fractures, muscle atrophy recovery after the cessation of cerebral hemorrhage in the recovery of lost function, artificial replacement parts (such as artificial limbs, etc.) and functional exercise. Such as physical rejuvenation of which belong to health science content, while the rest of the content is more close to Therapy. As for artificial limbs and functional training is the domain of Western medicine in the associated problems, the ancient health science has been no such content. ③ the similarities and differences with the Preventive Medicine: Preventive Medicine more emphasis on how to prevent diseases, such as preventive drug development and application of various control means such cause; Regimen disease prevention while also including the physical content, but only one part of the . In addition, the health science although ranges from being targeted, but not as preventive medicine. ④ and Physical Training: It should be said that the general physical exercise, regardless of their form and content, are all starting from the physical health, such as swimming, hiking, horse racing, archery, chess, boxing, are health content. But the sports of athletics, even more is to determine the winner, is the maximum physical performance and health have different purposes, may not be able to achieve the purpose of longevity. In addition, as martial arts, martial tai chi, etc. Although with similar, but the emphasis fighting, enemy win, is to prevent harm to the sense of being force to prevent, rather than prevent disease, injury prevention sense, it did not belong to the scope of health science . Just as the music in the self-entertainment to health, and music theater does not belong to the same health study.
Also known regimen, Dawson, support of, health, insurance health, life and other world of meaning. The so-called health, is life, survival and growth of meaning; the so-called support, and the maintenance, nursed back to health, Replenishing meaning. In short, the development of health was based on the law of life, to maintain life, health spirit, promote wisdom, the purpose of extending life science theories and methods. Is nipped in the bud stage of the disease, to "via" call "disease" of the state
"Health" is, first seen Qin, Warring States period, the "Yellow Emperor Lingshu the gods": "Therefore the wise health also, it must be suitable for four seasons and cold Department, and the joy, anger, and live office, section yin and yang and stressed rigid-flexible, so the secluded evil not to, longevity and. "
Born in ancient ancestors for the production of anti harsh natural environment, to adjust manual, resist disease, disease prevention needs. Health is a treasure of Chinese nation, and health of Chinese traditional culture an integral part of the health of our ancestors living in long-term practice of conscientiously sum up the result of life experience.
Health is the protection of life and prolonging life. China attaches great importance to preventive care in medicine, as health, through the spirit to rest up, diet diet, health law and so the overall power of comprehensive measures. To physical enhancement, disease prevention, to prevent aging and prolong survival. In Good Health stressed that "disease", Anti-emphasis on the rule, proposed "to Nature," the whole concept of theory; such as "Plain Questions of Ancient naive" record "method in the yin and yang, and in a few patients, diet section, there are often personal, not helpful for me to labor, and it could all shape and spirit, and play their natural life span, degree of hundred years is going. "Again," Su Wen Bao life form on the whole "day:" Man in the universe aerial, 4:00 into the law. "Again," Miraculous Pivot-year-old Lucy article "contains:" Man and the world with ginseng, and sun and the moon accordingly. "" Su asked the Golden real speech ", saying:" Long Good disease Dong Xie cold in the summer, autumn and good disease malaria. "above points to:" Man, "based regimen was proposed to adapt to changes in the external environment. The close relationship between man and nature, to adapt to the external environment, human internal environment must be unified, which requires internal organs function are interrelated to each other constraints, to maintain the relative balance and coordination. As the "Plain Questions of angry Babel" Day: "Yin Pingyang Peru, the spirit is the contact." Truth. "Su asked the puncture on the" _set_: "righteousness exist, the evil can not be dry." "Su Q fever Comment on" Japan: "The evil Minato, the gas will be virtual."
The body upright, from the five internal organs, the five internal organs strong, blood gas enrichment, and health outside the solid density, exogenous pathogens unable to invasive disease is not occurring, health is guaranteed. Diet and health characteristics of health rules and methods of Chinese medicine theory emphasizes the overall view of the human body usually have to pay attention to 4:00 to adapt to climate change, to avoid the invasion of exogenous pathogens, is the health of the law, should follow, as the "Su asked God 4 Atmosphere Big on the "record:" Four Seasons of Yin and Yang who, of all things and they are not. So keep the spring and summer sun sage, autumn and winter Yin, to their roots ... .-. " Health gas spring and summer to support long-winded, close air support in autumn. Winter Tibetan air support, use of external environmental factors, enhance physical fitness. Overall:
A: To conform to changes in seasons, and the solar terms in which harmony, always keep into the natural state. This part accounts for the health of seven tenths, the so-called "Three raising seven tone" of the seven
B: harmony of mind go with the flow, maintain a healthy psychology. This part accounts for the health of two tenths, that is, "third tone" some personal nursed back to health
3: time to regulate bodily imbalances, so that the body is in space and time in the changing balance. This part accounts for one-tenth.
The good news is from May 2004, the state Department of Labor and Social Security and the Ministry of Health, and Beijing TCM Institute of Church Avenue, co-sponsored four health training courses, to this regimen in this occupation was officially ratified, the name "Health division."
Qigong History
Qigong, as health care, its long history. It originated in the Tang Yao period, founded on the Spring and Autumn Period, after the ancient developed. Qin Dynasty two thousand years ago, far away in medical books and other writings, there is discussion on Qigong. Taoist Lao Tzu, Chuang Tzu, are mentioned in their writings of the ancient qigong, such as "I" in "virtual its heart, really its belly," "To virtual poles, keep quiet Benedict," "breath to soft, can baby almost "," Zhuang Zi "in" blowing Xu breathing, renewal and, bears extended by the birds, "and so on are all about martial arts. The oldest and complete description of breathing exercise, the number of the Warring States Period to the early years of the text in stone "Qi Ming jade." Route 1973, Changsha, Hunan Mawangdui Tomb medical books in a group of bamboo and silk, silk painting on silk have described Qigong. "Yellow Emperor" in many places and qigong are also relevant, such as "between the puncture element of" the "kidneys are sick men, can Yin Shi for the South, the net God is not arbitrary thinking, endless breath seven times, to eagerly breathed Nobuyuki, such as pharyngeal very hard, so seven times, the bait so many following the Tianjin ", etc.. Qigong word first appeared in the Jin Dynasty am Morrison, "recorded a net out of religion" and "Interpretation of Qigong", but this term is not commonly used in ancient times, but only began to flourish until the modern; in ancient times, is still known as the guidance, gateway. Convinced and so on. Ge Hong in his "Immortals", the right experience and methods of Qigong were recorded in detail. Northern and Southern Dynasties era, Hongjing brings together Qigong Six previous experience of editing a "Prolonging Life Lu", accounting for half of the book of the "convinced curing diseases" and "guided massage" two parts, some of the content with the current success in the application of movement method very similar.
Chao Yuan-fang, "Manifestations of various pathogens," in, in most of the syndrome are contained under the guidance, gateway to the method, there are about 260 species, can be said that before the Sui a summary of qigong therapy. Sun Simiao "Photo Pillow China to support the" one book, guide, Qi 2, specifically on the ancient Qi Gong. Sun special emphasis on "atmosphere was reasonable, that is riddled with non-students" the role of breathing exercises. He also introduced the formula of the specific use of the sixth, and the dynamic power, "Memoir of the Pilgrimage massage Brahmin Law" meter 18 situation, "I massage" total 49 action.
The People's Republic of China established, in the Government's policy under the guidance of Chinese medicine, Qigong therapy also has been thriving in the development of more and more people were wide as a means of keeping fit.
Taoist
Taoism is the Spring and Autumn Period to Laozi, Zhuangzi was made on behalf of the people to philosophy. Their academic thought in the formation of Traditional Chinese Health had produced some effect.
Taoist due respect for nature and lofty, disdained the narrow utilitarianism, which often go to extremes, advocating absolute nothingness, against all as, or even against all human culture, knowledge and technology advances, the negative values of civilization; for opposing authority and social hierarchy , critical social ills and to give up social responsibility, the faint sense of participation, distrust or even completely reject any specific real social reform measures, and so on. It should be noted, in Taoism and negative aspects of these historical limitations, indeed the traditional Chinese culture have many adverse effects, but also the spirit of the Chinese nation has some corrosion.
Taoism advocates the "Road" means all things natural cycle of nature and the law. Everything is in constant movement of nature changes, that is, the basic rules Road. "The moral" said: "Man and Earth, to Heaven, Heaven Road, Imitation of Nature" is on the "Road" and specifically addressed. Therefore, human life activities are consistent with the laws of nature, can make people live longer. This is the fundamental Taoist view.
Taoism, the "passive inaction", "return to basics," "follow nature" and "your soft" policies, on health care has great influence on Chinese medicine and the promotion.
1, passive inaction
Quiet, mainly referring to here is the mind quiet; inaction refers not to act rashly. Specifically, "the moral" said "less private and few desires." This quiet repose longevity inaction to the idea of home has been valued by ancient health, soaked to the school in raising mental health, flirt Chi, Qigong guidance, fitness exercises and so on.
2, your soft, return to basics
I observed in real life, new things are weak, but full of vitality; something powerful, can cause aging. He was "the moral" that: "a strong person and death only; weak persons, students apprentice." Often in a weak position if, to prevent premature aging. Therefore, I advocate no desire, ignorance, inaction, simply revert to the original state of life, the so-called "return to basics."
3, Form and Spirit, to support
Zhuangzi health advocates to materialism xujing induced to repose, but does not deny the role of a certain form of support. "Zhuangzi deliberate" said: "renewal and, bear application by birds for life only. This caused a people in, keep shape of the person, who likes Peng Zushou test also." Thus, guided by ancient Chinese Taoist technique is advocated, from its beginning to produce fitness, treatment, disease prevention.
Natural health Taoist thought a great influence on the ages have many admirers and successors. One hand, they personally experience the effects, but also play a complementary _set_ Taoist health thinking, an account of work to guide future generations.
Mechanism of Qigong
The reason why there are health and longevity qigong role, first, because by practicing qigong, you can clear the meridians, qi and blood circulation, especially in the vigor of the human body strong, so you can keep fit without disease, the sick can cure; Secondly, because the use of qigong exercise all power law, can make "fine, gas, god," the three integration, enhance the body's life energy, life will naturally be extended, to delay the aging, health and longevity.
Liu Guizhen famous Chinese Qigong masters, in his book "Qigong Therapy Practice", _set_s out in detail the reason Qigong, reference points are as follows:
1. Nourishing strength, Upright evil
In Qigong theory, the run through the "gas-based" argument on the method of exercise, also emphasized the added strength training to reinforce the guidance point of view. So Qigong is achieved through what mechanism of strength training supplement this purpose? "Su asked the ancient naive theory" states: "tranquil nothingness, infuriating from the; spirit within the Code, has never been patient safety." This is the strength mechanism for Nourishing Qigong incisive exposition and summary. Chinese medicine, the essence, qi and spirit as the body's internal, it generally reflects the functional state of the body, qigong is in training, "tendons, bone, skin," firing "fine, gas, god," the static and dynamic combination of self- exercise regimen. "Fine" includes congenital kidney essence and refined after the two parts of Tianshui Valley, both through the lungs heart and spleen all dirty, compresses the whole body, to ensure the body's growth, development, reproduction and other physiological activities to achieve. Qigong has a significant impact on the precision and function, as long as the exercises are successfully implemented, and sustained on the innate and acquired fine fine for them to strengthen the role of enrichment. Male patients with nocturnal emission, premature ejaculation, fine cold, thin and refined female patients vaginal discharge, bleeding, by less pathological phenomena such as amenorrhea, are all fine in the pathological range, these pathological phenomena, can be obtained through the different levels of practice effect, namely that the role of Qigong on sex fluid evidence. Digestive disorders, nutritional disorders patients, heart and kidney by Qigong intersection of law, kidney due to constipation, kidney and spleen yang have health movement, stomach yin have to renal water economy and moisture, thus, lower stomach Fu and good sodium rot Win a degree of spleen, subtle filling pulse, clinical manifestations Barghouti appetite, food intake increased. Strong digestive gland secretion, anabolic enhanced nutritional status improved and so, this is the essence of Qigong on the role Mizutani corroboration. These are the effect of Qigong on the performance of acquired fine. Qigong of the innate essence of the charge also has a beneficial effect. Congenital essence hidden in kidney, Qigong means keep pubic Vital, we have to enrich the art of fine water. Precision depends on the day after birth of cable to support intensive, closed by suction arrived group of exercises, both hold full of mold few desires, then sex fluids naturally full and Guse, kidney essence of the obtained sex fluids Ruyang, the increasingly strong interest, Yuan Jing Yi-solid, self-sufficient strength, which is "refined gas train," an inevitable trend. Obviously, Qigong Yijing role of solid water is Nourishing Qigong strength of mechanism. Practice full strength benefits, you can better stimulate and promote effective internal organs were normal physiological activity, which is important to maintain body health. In addition, the qi can further play the role of God. God, including congenital and acquired knowledge of God the God of two. Element in the innate strength of God biochemical, biological and chemical knowledge of God acquired the essence in the air. Soul, knowledge of God are derived from the material, they are counterproductive in the material. "Su asked the shift on getting on the" about: "may God prosper, absences will perish", that the God of the importance of activities in life, this is another strength Nourishing Qigong significance.
2. Regulating yin and yang
3. Through the meridians, qi and blood
Qigong healing, health, the effect that "through the meridians" to achieve clinically observed meridian barrier, blood does not transfer the disease, their limbs on both sides of the meridian measured values ranging from a few poor or poor; practice, the Where the weak blood, through practice, can get different degrees. Practice the process, also observed the meridian air circulation within the sensing visible and responsibility, the Governor and other collaterals to run such phenomena, this is the role of qigong through specific performance by active.
These are the famous Chinese qigong qigong longevity health division Liu Guizhen mechanism for detail. Shows Qigong is an excellent method of keeping fit, each wishing good health, "to make the end of their natural life span" of the people should study hard, practice hard, the real mother to inherit and carry forward the precious heritage of this medicine . Then, and from what reflects qigong health, medical care, longevity, sickness effects? We are only from the following aspects briefly discussed.
Zi Yan of life, such as "fleeting, Huhu it" will the beauty of life, the bright, died of illness, of uncertain exhausted. Concept of human desire and the heat in this brief moment arise, and disillusionment, vitality and also with the vapor and disillusionment, and continually broke new spark, light our life all the joy and sorrow.
How to choose an appropriate way, so that our spirit and flesh were stable? How to maintain the concept of identity and existence, and are happy with? How to obtain a kind of maturity and consummation of human nature? So a kind of benevolent doctrine more long.
That is ancient and fresh in the "Yellow Emperor" which will give us all, it lets us thoroughly every day - from the confinement of Shaoyang first play of Yinping Yang Hai Shi secret like calm; there every year - from spring to winter in March March moisturizing moisturizing hair growth hair growth to winter close in March monk-like convergence stick ... ... It allows us to listen to the roar of blood within us, let us from the life break free out of the darkness, put down the desire among the parched our lives ... ...
Endless, all things of life. Comply with it, respect it, meditation is an understanding of it, this is the "Yellow Emperor" taught us the pious.
Qu Li Min's "Yellow Emperor," said health had to look.
】 【Diet regimen
Flexible Choice of nutritional composition of fat + + Quantitative + cool to eat three meals a day chewing food thoroughly useful + + eat + hyperactivity + Eat small meals often enough micronutrient intake = Health + Fitness
Obesity is the enemy of human health. In order to maintain a slim figure, fitness and excessive dieting can lead to a series of adverse consequences. In today's fast-paced social life with good physical fitness is very important. So, is there not only to keep body fit, but also to ensure healthy diet method?
Of course, this is the following formula will solve all your problems:
Nutritional Mix: the famous Egyptian scholar Nu Fuer After a long research study, protein, carbohydrates and fats on health are equally important and indispensable, the key is the ingenious combination of the upcoming oil-rich combination of food and vegetables, beans, and rice to avoid , noodles, potatoes and other carbohydrate-rich food to eat. This will help boost nutrient intake, but also conducive to weight loss.
Skillfully _select_ed fat: eat no fat, it is neither possible, but also damage to health, will better approach is clever choice. According to nutritionists for analysis and three types of fat: the first category can be a significant increase in cholesterol content of human fat, such as various meat and its products, butter and cheese in the fat; second little effect on human cholesterol levels, such as chicken meat, eggs, and crustaceans fat; third is to reduce fat and cholesterol, such as olive oil, corn oil and soybean oil.
Obviously, the latter two types of fat is your best choice.
Quantitative three meals a day: three meals a day to eat a reasonable amount of control is another key to keeping fit. Not due to personal preferences, which led to significant differences between the daily food intake. It is estimated that one-day food intake of young men and women as follows: 500 grams of grain, eggs and 1, 100 grams of lean meat, fish 150 grams, 200 grams of beans, vegetables and 500 grams, milk 200 grams, 25 grams of vegetable oil.
Cool good to eat: hot food can increase body heat, and eat cold before entering the first through the heat of the digestive process, which can be consumed as part of the heat. That is, cold food energy, especially body fat than those in the hot summer, but it should take cold food. It should be noted too cool not cold water, cold food to stimulate gastrointestinal.
Chewing food thoroughly: chew to consume some energy, eat the same food, chewing food thoroughly than devour more conducive to maintaining body weight. It is said, the Marina Department of Medical Nutrition, Nakamura D observations, obese men with 8 to 10 minutes after eating food, lean man need to chew 13 to 16 minutes; on the same food, obesity chew only 7.7 to 8.1 times, thin people have to chew from 8.9 to 9.4 times. Fat people eating speed limit after 19 weeks, up to 4000 grams weight men and women up to 4500 grams weight loss.
Eat hyperactivity: Although binge eating is not conducive to weight stability, but there are a lot of people find it difficult to avoid, how to do? Reasonable approach is to sacrifice the next meal, to off_set_ the excessive intake of calories of a meal. In order not to affect health, the expense of dinner as proper. To an occasional meal for a hungry human body without problems, two to go to sleep at night after the consumption of energy is limited. The most fundamental way is to take more exercise, research shows that obese people and lean man in roughly the same calories at night. The key is in the day, activities less fat, the body tends to slow the internal activities, as well as thermal energy into fat accumulation.
Eat small meals: the same amount of food eaten into more than five times compared to three meals a day, without loss of nutrient intake, but the body produces much less heat. The survey data show that eating less than three persons per day, 57.2% suffered from obesity, increased cholesterol, 51.3%; eating five or more, the incidence of obesity was 28.8%, high levels of cholesterol were only 17.9%. The reason is that each meal decrease food intake, can reduce blood insulin levels, thereby increasing fatty acid combustion.
Adequate micronutrient intake: In recent years, scientists have found that obesity and lack of certain micronutrients such as vitamin B1, B6 and nicotinic acid, etc., it is the fat decomposition "catalyst." Calcium, iron, zinc and other minerals are essential substances in the body of energy conversion. These micronutrients are mainly distributed in coarse grains, vegetables, green vegetables and dried fruit into, so meals should diversify, insisted meat and vegetarian dishes with, thick and white matching principle, outside can also eat meals rich in trace elements in fruits, dried fruits.
These are not difficult to do, as long as you usually pay more attention will have both health and beauty.
Foreign health
In fact, health is not only at home, abroad now equal attention to health. Germany, a medical expert, after several decades of research, recently warned the elderly: to health and longevity, be sure to use "security, live, transfer, participation, sleep, tune, listen to" This is seven characters.
"Guarantee" that is to maintain the vitality of the brain with disuse, so the elderly should be more use of brain, such as upholding the newspaper reading, painting chess, training various interests. Research shows that a regular 65 years old with a brain, the brain no less than the 35-year-old does not love the young people of mental and physical difference.
"Living" refers to the activities of finger ingenuity saying goes, regular fingers, alternating hands to do exercise can stimulate the brain hemispheres, there is of brain slow down brain aging.
"Switch" that convert different types of movement in a long time, monotonous work or reading, writing, shall promptly change the nature of the activities was different, so relaxed and not too much of brain fatigue, to maintain optimal mental state. Walking, doing gymnastics is a better way of conversion activities.
"Participation" means to participate in social activities and sports make young friends, to accept the infection of youthful energy, to keep a happy mood, from the eccentric living environment. Active fun sports activities can promote fatigue elimination, physical enhancement, better health.
"Sleep" or sleep well, to ensure adequate sleep in a regular old to learn to live, work and rest time for a reasonable arrangements to ensure that one day, 8 hours (10 hours old or so) of sleep time.
"Tone" is to adjust their diets to achieve weight mixed with meat and vegetarian dishes, eclectic, eat more vitamin and mineral-rich red dates, milk, soy milk, egg yolks, mulberry, mustard, sesame, walnuts, lily, pig brains, pig heart , fungus and most fruits and vegetables; eat less animal fat and sugary foods.
"Listen," which sounds to listen to beautiful melodies and beautiful songs adjustable central nervous system function, people have a refreshing sense of joy. (
Taoist health: health is the most famous Taoist teacher is:
Zhu Heting: Road No. Yuen Tsuruko, internationally acclaimed health scientist, Chinese medical experts, diet scientists, metaphysicians, martial art at home. Bear since childhood tutor, familiar with the classics, studying medicine, military, geomancy (feng shui) study, Taoist academic. Study at Peking University during training in Western medicine theory, Qianxiu Taoist philosophy, Taoist, and Buddhist classics. Teaching and research in the university sector adjustment period, the use of vacation, leisure time in the next rural areas, taking the city, herbs, Therapy of practice, good combination of Chinese and Western theory of disease diagnosis, long-term use of dietary, diet, acupuncture, acupuncture, Chinese herbs such as giving of treatment disease over decades. Leading cadres gave cure a variety of ailments. At the same time a number of heads of state, government officials here especially for medical treatment, get good medical treatment. Zhulao learned to be taught life in future generations, summed up the previous experience relevant to their health, Chinese medicine practitioners have a moral center books, widely spread in society. In the book, while Zhulao in Hong Kong, "Economic Journal," written with "good health", "widen health" column, in Hong Kong "Oriental Earth" written, "Mystery Tsuruko Legend," "plain man Xuannv" "ears P Plus "column. In Hong Kong "Oriental Daily" written "treasure tonic drink" column. Chinese health through the spread of modern media, medicine, martial art culture, many overseas media (such as the United States, CNN, Japan's NHK, the British BBC, ATV, TVB, China Entertainment TV) interviews and feature their live.
The past 30 years, Zhulao Eastern European countries have repeatedly invited to teach Sports Medicine. _Set_tled in Hong Kong, has been invited to Japan, the United States, Thailand, Singapore, Germany, Cambodia, Canada, Australia, the Philippines, Indonesia, Britain and Korea and Taiwan, Hong Kong lecture, and was highly appreciated.
In the study of medicine at the same time, Zhulao also been studying ancient Chinese I Ching and Taoism - Metaphysics culture, and continue to be a scientific approach into the Chinese medicine, therapeutic science, health science and the martial art of. Zhulao particular good at acupuncture and Taoist esoteric health therapy, in conjunction with diet and other methods to receive the unique peculiar effect. Also on Feng Shui and health and have a deep respect futurology attainments.
TCM Music
Music and human psychology, physiology closely. As early as 2000 years ago Chinese medicine masterpiece, "Canon of Medicine" on the record with: "the liver is wood, the tone for the angle, in the Chi for the anger; heart is a fire, in word for Zheng, hi the emotions; spleen is soil, in the tone for the Palace, in the blog for the thinking; lung is gold, in the tone for the business, the blog is concerned; kidney is water, in the tone for the birds, the blog for fear. " Angle, Zhi, Gong, Shang, Yu Wu Yin called "days of the five elements."
Taoism Health
Taoism is a religion originated in the ancient Chinese tradition. The "Road" as the highest belief that the "Road" is the very essence of the universe metaplasia. In traditional Chinese culture, Taoism is considered together with Confucianism and Buddhism as a religion dominated. Taoism advocated the "Road" means all things natural cycle of nature and the law. Everything is in constant movement of nature changes, that is, the basic rules Road.
Taoism, the "passive inaction", "return to basics," "follow nature" and "your soft" policies, on health care has great influence on Chinese medicine and the promotion.
1, passive inaction
Quiet, mainly referring to here is the mind quiet; inaction refers not to act rashly. Specifically, "the moral" said "less private and few desires." This quiet repose longevity inaction to the idea of home has been valued by ancient health, soaked to the school in raising mental health, flirt Chi, Qigong guidance, fitness exercises and so on.
2, your soft, return to basics
I observed in real life, new things are weak, but full of vitality; something powerful, can cause aging. He was "the moral" that: "a strong person and death only; weak persons, students apprentice." Often in a weak position if, to prevent premature aging. Therefore, I advocate no desire, ignorance, inaction, simply revert to the original state of life, the so-called "return to basics."
3, Form and Spirit, to support
Zhuangzi health advocates to materialism xujing induced to repose, but does not deny the role of a certain form of support. "Zhuangzi deliberate" said: "renewal and, bear application by birds for life only. This caused a people in, keep shape of the person, who likes Peng Zushou test also." Thus, guided by ancient Chinese Taoist technique is advocated, from its beginning to produce fitness, treatment, disease prevention
Wellness Monitor
1, with tacit support gas in order to close the eyes blood, to keep sleep fine, to repose.
2, were too injured lung, kidney injury over color, over fiscal liver injury, spleen injury had food, slept sad.
3, lung disease are advised to flee name should Jiese with kidney, liver disease are advised to spend money, Pibing are advised to diet and heart disease are advised to reduce sleep.
4, less food to help medicine, by sleeping with consumption Festival. Shu to keep body, but slow to labor.
5, disease-free time to work to support Yang, Yang Yang quiet when sick. Kinetic health Yang, Yang also scattered. Yang Jing to injury, also grabbing Yang.
6, there are 100 drug patients who do not recover from illness, when the quiet room ask ourselves, to know for up to fruit, you can be free from doubts. Therapies should repent and seek in the, physically inadequate, supplemented by efforts, paths and old friends to open. The Cloud: To Heart 1, no matter if we do not. Treatment is the same.
7, Confucius said: blood gas yet, quit in the color. Introduction young also. Boys in the diagram for the gen, yang outside, overcast body immature, very sensitive to chi appeal. Girl was hurt by the event, the event was the eldest daughter Gu, met the old woman was stripped, all signs of sun damage is also Yin injury. As to teachers and friends of the Road guide them so into the school, then met the man for the (open) and Mongolia and met a long man for the Yi (Yang), met the old man for large animals (stock), both Yang Yin length as also . Confucius said, friends from afar. What is called Secular?
8, lung disease are advised to escape the name of each celebrity to say, too much or the loss of lung; kidney disease are advised to Jiese, goat sperm every loss, loss is loss of kidney essence; liver disease are advised to spend money on, every rich man to gas, arrogant is damaged liver. Pibing are advised to diet, diners every Dona, more than the loss of temper is satisfied. Heart disease are advised to reduce sleep, sleep and more sleep each worm, sleep loss heart more than the gas.
9, rain, the weather of the fall also, had no catharsis the way down, then made for the flood, in human edema, when the temperature rise in gas treatment, should be true of Wu Tang; clouds, to air the rise also, not too l Convergence down the road, then the hair is dry, in human flatulence, Expelling cool fall weather, should Shengmaisan the like. Swelling down about yin and yang, heaven and earth transportation, desirability of seeking the ultimate solution, but made no visible swelling and benefits of water, broken gas see inflation but also to know. 10 000 patients were deemed to be the same.
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