Events: Class 3 Health Da Qidi pot
| Event Details:
A cool weather will begin to miss the warm to hot pot. However, the pot is always reminiscent of greasy. Excessive heat such as on health, she is a very dangerous word children. In the end can not be healthy to eat hot pot? This issue, we hired a professional nutritionist and food lovers Xiongnai Jin super class with the pot of 3 to a healthy Daqi Di!
Xiongnai Jin, Huayi Brothers's actor, "Little Fan Bingbing," said. Appeared in "The Last of the prince", "Emperor Han 3", "best in the world media," and so on.
Dietitian: Zhang Chunzi pondering love cooking love to eat, have a National Senior Public dietitian professional qualification certificates.
Recommended No.1 Sichuan hot pot hot pot of fish
Primarily in the hot pot of fish, many homes in Beijing, while the bear's favorite is the shuttle side of the fish hot pot. Side of the fish originating in the shuttle Jinsha River in Sichuan, delicate meat soft, unusual delicious. Because of this fish like a warm environment, to the fall and winter season, they will flock to swim to the waters near the river, "the sun, they have been called the shuttle side of the fish show.
Bear's health pot experience:
◎ You are certainly very favorite Chongqing hot pot?
Yes, I think pot is the most delicious food, especially the Chongqing hot pot, put a lot of pepper and pepper. I love, just a bit spicy would not be happy without.
◎ so love to eat hot pot, not afraid to get angry or Zhangdou it?
Many people say that eating chili president of smallpox, is not going to ah. Pepper particularly rich in vitamins, and eat the chili will be sweating, can help the body detoxification. In fact, so long as, spicy more healthy too!
◎ eaten spicy hot pot, especially the stomach will not feel burned?
I have a trick that is sure to drink plenty of water. Time to eat drink plenty of mineral water pot, you can also drink herbal tea made of what the store to help the purging fire, or drink Yakult help digestion. If the fear of hurt my stomach, you can also dip a little more vinegar and garlic in. These two things can not only disinfection, but also possible solutions to the spicy. After half an hour later you can eat hot pot of fruit, dessert, stomach will not uncomfortable.
◎ How would you with a pot of dishes?
Sichuan hot pot of soup is generally more oily, I eat, when to not choose meat, and eat fish. Fish is rich in minerals and unsaturated fatty acids, high protein, low fat, but also enjoy the delicious body do not have to worry about. Meanwhile, the fish is also rich in collagen and DHA ingredients, you can wake up cell activity, the protection of the skin is also very useful to it. The most important thing, scientists have long confirmed that high concentrations of fish rich in Omega3 fatty acids, eat a week if they can maintain more than two fish, will become smarter! Ha ha!
● Cubs and Linlin's menu:
2 pounds fish hook side, 1 Vegetable Platter (including mushroom, lettuce, mushrooms, garland chrysanthemum, fans, etc.), fried bean Jin 1, 1 cucumber dipping sauce (cold dish), spicy dips 2 copies
● Dietitian Analysis:
Fish shuttle side pot "is the spicy characteristics. Spicy hot pot Flavored thick, spicy sauce. Spicy condiment on human gastrointestinal tract and stimulation of the throat are large and easy to make the body get angry. How to reduce the hot stimulate? Can hot drink before eating fresh fruit juice or milk, eating hot pot and then drink water to dilute the spicy sauce. recommendations to two glasses of fresh juice, the fried bean bean salad bar into bars, then added, such as tofu in the pot with this clearing away heat, thirst quencher Chufan role of food.
Recommended Zhushou sour soup pot pot No.2
Sour soup originated in Guizhou. According to legend, long ago, Miao Jiao Ana mountains inhabited by a girl, not only beautiful and can brew wine, all the boys a few hundred miles to woo, who who came to woo the girl to pour a bowl of their own brew wine, not Italy who eat this bowl of wine to speak, its taste is very sour??
Authentic sour soup is not mature in Guizhou Guizhou wild tomatoes broken up, that tomatoes, and tomatoes at the market often different, they are more thorough acid, acid cleaner. Add crushed tomatoes Taomi Shui, into a large tank, covered with grass, light a fire under the tank to boil, then seal and store about a year to get soup.
When cooking pot, in which the need to add a secret weapon: sericea. This is a similar pepper seasoning, but also in Guizhou specialties. Stewed long Litsea can completely evaporate in the flavor, so that there is a sour soup in a qualitative change, becoming mellow flavor. The trotter after a long pot system, it is already Sulan foam, the more sour soup was greasy in the best sense to go, eat up delicate taste, smell for long.
Bear's health pot experience:
◎ How to eat without gaining weight and comfortable?
◎ hot pot with fruit, how to match?
Be sure to eat fruits before eating hot pot, which contains nutrients to be absorbed. There are a lot of hot oil and meat, to eat fruit after a meal not reach the effect of nutritional supplements, will only increase the burden of gastroenteritis. I recommend eating an apple, Apple can help the body against oxidation, but also bring about satiety. The evening, try not to eat watermelon, watermelon sugar because of relatively high and likely to cause edema.
◎ special ingredients you recommend?
I recommend white radish, yam, red dates. In fact, every kind of fruits and vegetables have a very good role, and some varieties of vegetables and fruits, your mouth may not like it, but the body will like it. I was a kid especially picky eaters, do not eat cucumber, tomatoes, grown up know they are rich in nutrients, they deliberately asked to eat their own.
● Cubs and Linlin's menu
Zhushou 2 pounds, fresh Yuba 1, 1 potato, cabbage, 1, 1 W powder, mushrooms 1
● Dietitian Analysis:
Zhushou protein, cholesterol and fat content are high, so the pot of soup sour soup trotter, protein, cholesterol, fat content is high no doubt, want to control weight people should eat less, or do not drink this type of pot the soup. Vegetable species in the rather monotonous menu for a healthy balanced diet and reduce fat in the pot, purine content, the proposal fungi eat more food, such as fungus, mushroom, mushrooms, Hericium, kelp, etc. Most of these foods with fat, blood pressure functions, rich in dietary fiber, can eliminate the greasy, fatty foods to reduce the harmful substances in the body damage.
Recommendation No.3 nourishing porridge pot bottom pot
Porridge pot will end with the hot porridge to eat two kinds of fusion. The end of the so-called porridge pot, the pot is a pot of plain porridge, congee flavored smooth cotton base material delicious and refreshing, the two complement each other. Large high-density high-temperature ceramic pot, a steaming pot of steaming porridge, the distribution of lingering fragrance. After boiling porridge, all kinds of materials one by one into a pot shabu, "boiled, cooked pulled a taste, fresh and delicious. Because there is enough starch porridge, various meat and vegetables into the boiling porridge, the out of the pot to cook a word to describe the material - "fresh, but not how to cook it the old pot, not only porridge, but also taste delicious meat.
Congee porridge and pot bottom pot will be merging two kinds of food law, with the porridge to replace the traditional soup of water, at least three advantages: First, not afraid to get angry; the second is not afraid of greasy; third is more fragrant smell of porridge pot bottom , thick porridge cooked with gum base, the outer layer of material can be wrapped to retain the flavor of food, better highlight the flavor of hot material.
Bear's health pot experience:
◎ porridge pot bottom pot a little light compared to other more, in what way, when to eat it?
Ah, the Hong Kong-style or a pot of porridge at the end, I usually eat some meat shabu, is relatively light because the bottom of the pot. However, more meticulous and rinse hot food such order - should be strong after the first light as the standard. Best seafood freshwater rinse first, then Shabu class, and finally to the vegetables, which would allow the end of absorption of shellfish porridge sweet taste, the material will go back into the more sweet. Porridge is almost the end of the pot material after eating vegetables then add corn kernels mixed with silk and porridge, porridge at this time the furnace foot, has absorbed the taste of a variety of materials,
◎ most likely to eat hot pot support, how to control food intake?
I have a little secret. Eat hot pot eating his vegetables into the pot. The one hand, the volume was brought under control, and put their own, such as every time the food cooked, let's slow down to eat, to the brain in reaction time, so give it a chance to say to me: you have to eat eat it!
● Cubs and Linlin's menu
Liang nourishing porridge pot (pot, add the dates, wolfberry and other herbs), shrimp slide (made of minced shrimp) 1, 1 Chaozhou beef balls, fresh Yuba 1, watercress 1 copies of tender beef 1
● Dietitian Analysis:
Compared to the previous two hot, moist and nourishing effects on human health pot smaller. Point of view from the menu, they were both still relatively small intake of vegetables, seafood, beef volume too much weight, acid-base imbalance. Chinese medicine believes that beef of warm acidic foods, eat more easily get angry phlegm. Consumption of acidic foods, it is best to mix in and some basic food, such as melon, Chinese cabbage, white radish, bean sprouts, potatoes, mushrooms, edible fungus, tofu, etc. These vegetables not only add the body of a variety of vitamins and minerals, but also the role of detoxification with digestion.
TIPS: Dietitian Tip: When eating hot pot at home, you should pay attention to
1. Understanding of their physical condition, avoid using hot pot soup impede their own health: the bottom of the pot is too spicy, not suitable for gastrointestinal bad people; too greasy bottom of the pot is not suitable for people who want to control weight and so on.
2. To eat hot pot and the purchase of food, raw materials must be fresh and clean;
3. Raw and cooked, orderly and Shabu-Shabu class first, then eat vegetables;
4. _Select_ shabu hot pot dishes, pay attention to food with reasonable, whether the acid-base balance, do not drink at the end of long-boiled soup;
5. The best walk after eating hot pot, the appropriate increase in outdoor activities, to promote digestion, eat more fruits and drink plenty of water;
6. Not just for the sake of convenience even hot meals to eat.
(Editor: Huo key) |
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