Events: Minor illness 365: Farewell waist warm winter diet of low back pain exercise strategy
| Event Details:
2011.01.05 NO.081
Women's waist, not just scenery, but also a health-sensitive areas. Low back pain is a common disease, men and women have occurred, but mostly women, in addition to infection, cancer and other causes, the more common is muscle strain. This is menstruation, pregnancy, childbirth, breast-feeding and other physiological characteristics of the women, also with the "female body is yin, susceptible to dampness," the physical characteristics of the. Gynecology expert tips, winter, warm woman waist is key.
1, Why do more women back pain?
2 test: your "waist Age" excessive it?
3, the most important women keep warm waist
4, exercise: to help blood circulation back rubbing friction
5, tonic: a small stick of women's back pain cold food cold
5, multi-functional treatment of low back pain
The period of review: 10 most popular female contraceptive issues of concern
Copyright: Sohu health exclusive original manuscript, please indicate the source!
Women's waist, not just scenery, but also a health-sensitive areas. Low back pain is a common disease, men and women have occurred, but mostly women, in addition to infection, cancer and other causes, the more common is muscle strain. This is menstruation, pregnancy, childbirth, breast-feeding and other physiological characteristics of the women, also with the "female body is yin, susceptible to dampness," the physical characteristics of the. Gynecology expert tips, winter, warm woman waist is key.
Why are women more likely to back pain
Characteristics and physiological characteristics of the female body, making the chance of low back pain a lot more than men. The different pain low back pain, but also represent different situations.
Kidney lower back pain the most common. Kidney lower back pain is the most common low back pain in women. It's endless pain for the entire waist ache, pain, numbness, fatigue, or morning-after increase. Women's monthly loss of blood, while shouldering breeding, production, and will damage the kidney. Birth through the child and repeated abortions of women prone to this type of low back pain.
Alpine low back pain. Mainly caused by the waist by the invasion of cold, pain for the local (upper lumbar) pain, manifested as cold sore, rainy days increase.
Stasis of low back pain. Muscle strain or sprain causes local congestion as well as blood runs sluggish, this is also more common low back pain, tingling and pain manifested as local pain, pins and needles. This situation, we must first rule out organic diseases, such as lumbar disc, kidney stones, nephritis. Organic diseases caused by low back pain duration will be longer, the early distinction between good and stasis of low back pain should be checked.
Such as low back pain caused by pelvic inflammation. This low back pain and low back pain is completely different men, women of reproductive age is the more common low back pain. Pelvic inflammatory disease and cervicitis caused by low back pain, more common clinically. Pain is pain in the lumbosacral acid storm, accompanied by abdominal pain fall, increased vaginal discharge.
Test: your "waist Age" exceeded it?
Excessive waist age affect health
Age, bone age, mental age, etc. affect human health, "age" Today there has been a new member: waist age. White-collar family, might find time to test your own "waist age", can take their own peers as a reference material: for example, we all do a toe touch bending action, others do it more easily, and he is very hard, even back also a little pain; you a picnic hiking or doing other exercise overload, others sleep on the restoration, and while he still had two or three days delay, however, the back pain. If so, you really have to reflect on, and your "waist Age" is likely exceeded the.
Exercise Tips
Activity is good for the waist
How to make your spine do not over-age? Chair may wish to make a simple health action: hold hands crossing the neck, abdomen very forward, back upward, insisted a moment, then relax, work space, repeat to cook thirty-five action of the cervical spine, lumbar spine has a very good stretch effect, can effectively alleviate the work of cervical and lumbar posture reverse the burden of the force.
In addition, each working an hour or so, be sure to look up events, even move about are good, the best do do jumping movement, gently pop the next one to twenty. But do not look down upon this simple action, it also has a therapeutic effect too! People jumping, the whole body is moving, to help joint and muscle coordination of movement, even if some slight dislocation usually the small joints, are likely to jump the process back to normal.
Reminder: the most important women keep warm waist
Menstrual period, children, etc. will damage the kidney, therefore, women should always pay attention to the waist warm. Such as the confinement period, wear long clothing to protect the waist, to avoid low back pain in the month of disease. Also women in particular to make contraception. Abortion and more, likely caused by inflammation of the kidney injury. Do not wear high shoes, easy to increase the waist of fatigue, long-term standing, walking by as much as possible and want. Meanwhile, the physiological lactation try not to wear low waist pants.
Exercise Tips
Rubbing friction back to help blood circulation
Belt is the most commonly used method, rub your hands to heat, into the waist, and promote blood circulation. In addition, parallel bars and pull back to go frequently.
Palm pressure lumbosacral: prone position, palms overlapping pressure sore in the waist, a breath of time, 10-15 times;
Rubbing friction back: early morning or before going to bed or work, the handheld with both hands under the back muscles Rouan friction 50-100 times, while twisting the waist;
Rub San tendon junction: in the lumbosacral carefully with the thumb touching, if there is tenderness, induration, places refers to the abdominal pressure on it, rubbing pressure for 2-3 minutes. The method can be repeated daily, are getting a vivid, promote blood circulation, improve the role of low back pain.
Sibu: women less back pain cold food cold dip
Experts said that if excessive menstrual flow, often waist Leng Tong, sexual apathy, the kidneys should be nursed back to health in time, women should be more kidney yin, and enhance resistance. Kidney can eat some foods, such as wolfberry, Chinese yam, longan, walnut. Also eat some of the medicine, such as Liu Wei Di Huang Wan. Yin Huo-wang, can eat Zhibai Dihuang Wan, Pill deficiency low back pain to eat.
Female low back pain, to avoid excessive consumption of cold Shengleng of the goods, even in the summer, should also be the case, such as cold beer, drinks, watermelon, ice cream, etc., while, according to "Medicinal and Edible" theory, normal life choice of some of the therapeutic side.
Tonic formula
Du Bu Yao off the kidney soup
Du-off kidney soup: Take Eucommia, Sichuan off of 20 grams, kidney 1 on the first Eucommia, Sichuan off Jianqu gravy, pour clean cut kidney, the high heat wok, pour the kidney, add Turmeric can be eaten fried, etc., once a week.
Fennel stewed kidney: Take fennel 20 grams, kidney 1 on the first take kidney cleaned in a hollow profile, the fennel, salt load profile in the mouth, the mouth with white line after the seam profile, into the pot , add ginger, wine, some water, simmer Dunshu food once a week.
Du, San ones: take Rehmannia 20 grams of yam, Chinese wolfberry, 50 grams, 100 grams of rice, first take the first three plus the right amount of water boiling for half an hour, then take the rice into the congee, on behalf of the breakfast.
Multi-functional treatment of low back pain
Low back pain on a table in the medical disorder, a symptom of the disease itself can be made low back pain are many, but overall, nothing more than the following two types of diseases:
1, inflammatory diseases, including urinary tract infections, genital infections, this type of disease, active anti-inflammatory treatment can be achieved through recovery.
2, physical and mechanical injury: The most common of these diseases, including to the lumbar muscle strain, acute and chronic lumbar sprain, rheumatism, rheumatoid, kidney, disc herniation, lumbar spine bone hyperplasia. These diseases can cause back muscle ischemia, calcium, cold, psoas muscle fibers over-stretched ligaments. Or lumbar intervertebral disc or bone proliferation caused by nerve compression, leading to lower back muscle weakness and pain.
Therefore, from the perspective of the treatment, Huoxuetongluo, pass through the circulation, with the necessary traction, fixation, treatment of lower back pain is often used methods for different types of disease, may play a role However, the key is to adhere to the treatment of low back pain. Most customers can not effectively relieve low back pain, repeatedly delayed, not completely cured, it is not symptomatic of the way and its own can not adhere to treatment. In this regard, it is recommended in patients with low back pain treatment in their daily home some more attention to commonly used in medical devices, for example, treatment with low back pain, low back pain strap, etc., are commonly used in the treatment of multi-country approach.
Treatment with low back pain is a medical device, product design, both the magnetic structure, thermal steam, traction, and the four fixed effects.
1, for the result of sprains, sedentary, cold and other causes poor blood circulation, congestion, edema and other causes of low back pain, can improve microcirculation and tissue metabolism, promote blood smooth so as to achieve pain relief. For the waist due to inflammation, degenerative changes caused by low back pain, pain caused by substances can increase the activity of enzymes that bradykinin, histamine, 5 - hydroxytryptamine pain caused by substances such as hydrolysis or conversion to achieve analgesia. For the kidney back pain, low back pain involved, etc., back pain treatment with the human body, through the meridian points to enhance bio-electromagnetic energy, can contribute to the operation by air, and clear the meridians, to pass through the pain results.
2, thick gas-tight leather with a unique body designed to ensure that the affected area covered to maintain a high skin temperature and humidity, to produce its own heat effects of steam therapy, help to increase local blood circulation.
3, Dazhen belt layer is attached to the support body curvature steel, highlights the advantages of traction and fixation, which can effectively support the spine and lumbar spine, psoas muscle contraction to enhance and better treatment of lumbar disc disease, ankylosing spondylitis , lumbar spine bone hyperplasia, lumbar hypertrophy, spinal stenosis and other diseases caused by low back pain.
4, easy to use, according to their size or level of comfort lace adjustment, whether or desk or walking exercise did not affect the treatment of bed rest.
Therefore, the comprehensive to consider the use of symptomatic approach, attention to adherence to treatment, low back pain can be cured.
(Editor: Li Guigui) |
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