Events: "Freaky" Liu Zi: balance body and mind, enjoy the pregnancy
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Liu Zi publicity photos
Liu Zi publicity photos
Source: "Good Housekeeping"
"Mental Balance, to ensure that nutrition during pregnancy, care for themselves, is the greatest protection to the fetus"
Balance of body and mind, quietly enjoying the joy of motherhood
Focus on balanced nutrition during pregnancy, care for themselves in order to better protect the fetus
Birth to a healthy baby intelligent is the biggest wish of every pregnant woman. During pregnancy, my doctor told me to pay attention to the absorption of nutrients, especially calcium, iron, folic acid, because the nutrition of pregnant women affect the health of the fetus. Such as folic acid to avoid birth defects, I will eat dinner each week one or two of spinach, to better supplement folic acid. I usually would intentionally eat some egg yolk, liver, meat, these foods are more iron, the fetus and the mother's nutrition is very important. We all know that after pregnancy, pregnant women likely calcium, bone calcium on fetal growth is also very critical. While ago I read a book on nutrition of pregnant women to write to: calcium, iron and nutrients easily absorbed by the body, but after microencapsulation treatment of calcium and iron, nutrition, more stable, more easily absorbed and used by the body. There are now formula milk powder for pregnant women, calcium and iron content than the more rational our daily diet, which contains a microencapsulated calcium and iron, higher bioavailability, more easily absorbed, and no iron smell. Therefore, I will drink a cup of breakfast formula pregnant women, after lunch, will drink a bowl of soup bones, to increase calcium intake. Now we do a good job for the birth of the baby plenty of preparation, we confidently look forward to the birth of a healthy baby.
(Editor: Panda) |
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