Events: Detailed Sun Haiping, Liu Xiang, why the eight-step training for successful change Eighty seven-step
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Liu Xiang, challenging themselves to break the limits of the reporter Zhou Guoqiang photo
"From the start the beginning, to the first column is among the eight steps, 10 hurdle has been crossed, then cross the last hurdle sprint until the end." This is the Shanghai Golden Grand Prix Dunlop's latest production for the Liu Xiang commercials in a word, however, more than a month after the game, this start will probably not occur. Liu Xiang at the Beijing Sports University yesterday, with Tiger Woods for the "planes will be" revealed that he is undergoing major technological fix - left off, seven-step hurdles, Liu Xiang, but had started to cross from the first column, has been the eight-step . May 15 about war Grand Prix in Shanghai, Liu Xiang, technology will become real action to change after the premiere.
Technology has long been thought to change
Required seven-step starting from the right foot to left foot starting the difficulty is not small, but the idea of this step change, in fact, already in the hearts of Liu Xiang germination.
Roberts used seven-step hurdle on the master bar for many years. The United States currently ranks second in the world famous Oliver, but also because in the 26-year-old seven-step on the switch after the column began to fame, especially in the last year, he maintained a 18-game winning streak record of the international arena, total score ranked first in the world. Liu Xiang is in Oliver who has been inspired, it made the decision to change the technology.
"I have been thinking, how to make the focus move faster. This is a technical, Roberts and Oliver are mastered, I should go to try, want to challenge yourself. In fact, they start speaking, phase Biluobosi and Oliver these top players, I still have gaps, so I want this change, the first half to narrow the gap with their. "
Training successfully reached Bacheng
For the 110-meter hurdles, the want is the step after the start. Liu Xiang efforts to change the seven-step, is a kind of remedy changes.
Sun Haiping, told reporters that "In the past, step on Liu Xiang eight columns in the middle to adjust the step, like the middle of a small split step, not too much force, otherwise it rushed directly to hurdle before, that the first column is not cross, but the hurdle into a seven-step ... ... and now, you do not Daojiao, you can more on the way across the first column. "Sun said, this way, you can go on improving start-column corresponding time This is a seven-step advantage on the field. In fact, such a change if successful, can improve the first three columns of the past, Liu Xiang, soft weaknesses.
It is reported that so far, seven-step on Liu Xiang's success rate as 80% column. View from the last two months of training, Sun Haiping, Liu Xiang, and have gradually seen the highlights of the new technology, which enhances their self-confidence.
Challenge the limits are not afraid of failure
In less than a year and a half from the London Olympics, when do such technical adjustments, whether some adventure?
"Actually, I think every time a breakthrough is in the process of self-transcendence. One experience with remodeling, this step is a new attempt to change and I know with great difficulties, not necessarily successful, but I am not afraid of failure." This Liu Xiang is in response to concerns for the outside world.
Liu admitted that change the technical difficulties encountered in the first matter of habit. "It's like, right from childhood has been using chopsticks to eat, and now suddenly use his left hand, will certainly be difficult." However, success depends on the athlete's ability to adapt to the mentality and confidence. "Failure is not afraid to have lost the spirit of fear. Athlete says he can, he will never be." And at this point, Liu Xiang, have confidence in ourselves.
Our reporter Li Ran Ran
(Editor: UN111)
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