心中英惯用例句:
  • 主动接手这些任务，你的上司会因为从这些繁杂事里脱身而心怀感激。
    Volunteer to take on the nasty tasks that annoy your boss.
  • 喝水。“水是关键”，佛罗里达洲Aventura的普林逖长寿中心医学主任Steven　Masley说，“如果你不喝水，你会感到疲劳”。你大部份的身体是由水分构成，甚至一点点的缺水都会让你精力溜走。
    Drink water. "Hydration is critical, " says Steven Masley, medical director of the Pritikin Longevity Center in Aventura, Florida. "If you don't hydrate, you're going to feel tired." The majority of your body is made of water, even a slight deficiency can rob you of your “oomph”!
  • 当布什总统来到新闻发布会上，他不会担心记者们会问什么样的问题，因为对这些问题，因为不管是什么问题他心中都已有了答案。这样的回答称之为“谈话点”
    When President Bush walks into a press conference, he doesn't worry what journalists are going to ask him because he already has the answers he's going to provide -- no matter what the questions are. Such answers are called talking points.
  • 谢谢，我会记在心里的。
    Thank you. I'll keep that in mind.
  • 易碎物品，请小心轻放。
    Fragile items inside. Please handle with care.
  • 亚当大学时代曾在某家电话客服中心工作过。
    Adam had a job at a call center during his college years.
  • 即使你没做错任何事情，也要确保你离职后没留下任何私人信息。这样，你就不必担心在你离开后别人会得到你的私人信息。
    Even if you're not doing anything wrong, it's important to make sure that your personal information isn't left behind when you leave your job. That way, you won't have to worry about someone accessing your personal information in your absence.
  • 调查发现她们更加平易近人，更值得信任，而且在员工需要的时候更有同情心。
    They were revealed as being approachable, more trustworthy and more compassionate in a member of staff's time of need.
  • 经过那儿的门时，小心别撞倒头。
    Watch your head as you go through the door there.
  • 是的，出货时请小心些。今后我们所有的货都要照样包装。
    Yes. Please be careful when you ship it. We'll need all our orders packed that way from now on.
  • 我们已经准备了姓名卡片放在会议桌上，让来宾按此就座。您希望在什么时候供应点心，史密斯先生？
    We've prepared name cards to be put on the conference table for guests to sit by. What time would you like refreshments served, Mr. Smith?
  • 哦，就在我做完报告后的休息时间供应点心吧。
    Well, after my report, there'll be an interval for rest and refreshments.
  • 托尼，你们在曼彻斯特还开心吧？
    So, have you enjoyed your time in Manchester, Tony?
  • 非常开心。真的是太棒了。我们一刻也停不下来。
    Very much. It's been great. We haven't stopped for a minute!
  • 搞合资企业，双方要同心协力自不必说。但是总会有意见不和的时候。
    The two parties should join effort to operate a joint venture. Sometimes there are still some different points of view over some operation work.
  • 以经济建设为中心，坚持四项基本原则（1）社会主义道路（2）党的领导（3）人民民主专政（4）马列主义毛泽东思想、坚持改革开放
    The central task refers to economic construction and two basic points are the four cardinal principles - adherence to the socialist road, to Communist Party leadership, to the people's democratic dictatorship and to Marxism-Leninism and Mao Zedong Thought - and persisting in reform and opening.
  • 你可以调查你所在行业的公司，或者，加入在线社交网站，或是问问父母的朋友和参加相关的职业组织。这些都能帮你建立新的联系。可以先用电子邮件和别人取得联系，不要明确地提出想获得工作，这会使对方心生戒备。对他们的职业生涯表示好奇，然后，问一问是否能同他们一起吃午饭或喝咖啡。
    Learn about new contacts by researching firms in your industry, joining social networking sites like LinkedIn, asking your parents' friends, and joining relevant professional associations. Approach individuals by e-mail first, and don't put them on the defensive by asking for a job outright. Instead, show curiosity about their career path and see if they'll agree to lunch or coffee.
  • 你可以调查你所在行业的公司，或者，加入在线社交网站，或是问问父母的朋友和参加相关的职业组织。这些都能帮你建立联系。可以先用电子邮件和别人取得联系，不要明确地提出想获得工作，这会使对方心生戒备。对他们的职业生涯表示好奇
    Learn about new contacts by researching firms in your industry, joining social networking sites like LinkedIn, asking your parents' friends, and joining relevant professional associations. Approach individuals by e-mail first, and don't put them on the defensive by asking for a job outright. Instead, show curiosity about their career path and see if they'll agree to lunch or coffee.
  • 虽然大约有1300万的美国人现在没有工作，不过那些有工作的人现在可能要去担心一件奇怪的事情：根据一项新的研究显示，升职可能对你有害。
    While some 13 million Americans are out of work these days, those still with jobs might have a strange new thing to worry about--getting a promotion can be bad for you, a new study suggests.
  • 雇佣最杰出的人员。无论公司处于顺境还是逆境，员工都是最重要的资产。雇佣那些踌躇满志雄心勃勃的人，他们是团队建设者和优秀的上传下达者，在企业面临困难的时候，他们也能引领企业奋斗于惊涛骇浪之中而不惊慌失措。
    Hire the best. Your staff is your most important asset -- in good times and in bad. Hire ambitious people who are team-builders and good communicators, who can lead the organization in turbulent times without panicking.
  • 决不要提起你任何的疗程。小心眼的同事会以此散发谣言或背地裡说坏话，别让自己处於那种危机。
    Therapy sessions: Keep your visits with a therapist a private matter. Petty co-workers can start rumors about you or make snide remarks behind your back. No need to put yourself in that situation.
  • “她还说她男友并不快乐，因为她6岁大的儿子每晚都跟他们一起睡，而且他们只交往几个礼拜而已。”玛西回忆道。想当然尔，介绍所为找到一个可以安顿她的职位而大费苦心，因为她是一位不懂如何藏起私人想法的高风险雇员
    "Somehow in this tale about the boyfriend, she told us that the boyfriend was not a happy camper, because her 6 year old slept with them every night -- and they'd only been going together for a few weeks, " Diehl remembers. Naturally, the agency had a difficult time placing her because she was a risky employee who didn't know when to keep her thoughts to herself.
  • 现在，随着科学的进步，它们能减少与焦虑有关的荷尔蒙含量，甚至能影响大脑活动。所有这些方法的共同点：保持控制，并认识到担心只是我们对我们所生活的这个世界的一种自然反应。
    You may find the lotus pose hopelessly warm and fuzzy in the face of terror. But there are a host of activities, from working out to going for a massage, that can temper the anxiety. Many of these techniques have been used for decades, if not centuries
  • 现在，随着科学的进步，它们能减少与焦虑有关的荷尔蒙含量，甚至能影响大脑活动。所有这些方法的共同点：保持控制，并认识到担心只是我们对我们所生活的这个世界的一种自然反应。
    now advances in science are showing they can reduce the hormones associated with stress and even affect brain activity. The common trait among all: maintaining control and recognizing that our concerns are a natural response to the world we live in.
  • 要与恐惧斗争，首先要认识恐惧。要记住头疼、胃疼、失眠和心跳加速都是焦虑的症状。麻省大学医学院心神贯注研究中心执行主任SakiSantorelli说，应该通过说出来，甚至通过说出“我害怕这个”，来勇敢地面对这种感觉。承认焦虑可以使我们变得更积极、更坚强，因而也就更能对付它。
    The first step toward combating fear is identifying it. Keep in mind that headaches, stomachaches, sleeplessness and rapid heartbeat are all symptoms of anxiety. Confront the emotion head-on by naming it, even saying, "I feel fear about this, " says Saki Santorelli, executive director of the University of Massachusetts Medical School's Center for Mindfulness. Acknowledging anxiety makes us less passive, less vulnerable and, as a result, more able to cope.
  • 要明白恐惧是压力的一个组成部分，它是一种与穴居时代俱来的“要么对抗，要么逃跑”的复杂反应。当我们遭遇危险时，肾上腺素就会大量分泌，心跳加速，血压升高，呼吸变快。
    Understand that fear is a component of stress, the complex fight-or-flight response ingrained in us since the cave days. When we're confronted with danger, epinephrine (adrenaline) starts pumping, the heart speeds up, blood pressure increases, breathing quickens.
  • 最近，Wisconsin－Madison大学的RichardDavidson发现由心神贯注研究中心首创的一种冥想呼吸法能够对大脑产生影响。在一个小范围进行并即将发表的研究中，Davidson对一家生物技术公司的25名员工的大脑进行了成像，这些员工每周练习冥想6天，共练习了8周。他发现他们大脑额叶前部的左侧激活的情况有所增加，而这一部位与较低的焦虑水平、积极的情绪和大脑恐惧中心扁桃核的抑制相关。
    Richard Davidson at the University of Wisconsin-Madison recently found that a form of meditative breathing pioneered at the Center for Mindfulness can affect the brain. In a small, soon-to-be-published study, Davidson took brain images of 25 members of a biotech firm who practiced meditation six days a week for eight weeks. He found increased activation in the left side of the prefrontal part of the brain, an area associated with lower anxiety, positive emotion and inhibition of the amygdala, the brain's fear center.
  • 如果你无法做到保持一种姿势坐5分钟以上，那么你可以试一试瑜伽。《瑜伽学报》医学编辑TimothyMcCall博士说，集中注意力于不同姿态的身体的复杂之处可以迫使你过滤掉那些“如磁带卷一般无休止的战颤和恐惧”，从而使你回到现实中来。这样，你就开始从脑海中清除对未来的担心。
    If sitting in one position for more than five minutes sounds impossible, you might try yoga. Concentrating on the physical intricacies of different poses forces you to filter out the "endless tape loops of chatter and fear, " says Dr. Timothy McCall, medical editor of Yoga Journal, allowing you to be present in the moment. In so doing, you begin to clear the mind of future worries.
  • 科学家发现彻底不考虑这些问题很有帮助。迈阿密大学触觉研究所所长TiffanyField在对由于安德鲁飓风而受到心理创伤的60名在校儿童的研究中发现，连续一个月、每周接受两次30分钟按摩的孩子其忧郁情况有所下降，而那些看放松内容的录像片的孩子则没有什么改观。作为人的压力标记的皮质醇水平在接受按摩的一组中也出现了相当程度的下降。如果你不喜欢按摩，那也可以出去好好走一走、游游泳或骑骑车。锻炼不仅有利于保持身体健康，而且能减少焦虑和忧郁。
    Scientists are finding that it can help to get outside your head completely. In a study of 60 schoolchildren traumatized by Hurricane Andrew, Tiffany Field, director of the University of Miami's Touch Research Institute, found that depression dropped in kids who received 30 minutes of massage twice a week for a month，kids who watched a relaxing video showed no improvement. And cortisol levels, the body's marker for stress, declined significantly in the massage group. If massage isn't your thing, go for a vigorous walk, swim or bike ride. Exercise is not only good at keeping you fit，it reduces anxiety and depression, too.
  • 研究者们说，尽管做起来很难，但是在多事之秋，人们需要从生活的最简单的快乐中获取安慰。在Rochester大学医学院进行的一次小范围调查中，O.J.Sahler博士发现在骨髓移植病人中，那些听音乐的反应感到的疼痛和恶心程度比较轻，而且他们移植的骨髓也更早就开始工作。另外，笑可能确实是良药。LomaLinda大学公共卫生学院的LeeBerk博士发现一组看了一小时喜剧录像的学生其肾上腺素和皮质醇水平都出现了显著下降。“如果你非常害怕，”Berk说，“那就看小丑表演吧。”这才是值得我们好好考虑的东西。
    It may be difficult, but in troubled times, researchers say, people need to take comfort from life' s simplest pleasures.In a small study at the University of Rochester School of Medicine, Dr. O. J. Sahler found that bone-marrow transplant patients who listened to music reported less pain and nausea, and their transplants took less time to become functional. And, yes, laughter may be good medicine, too. Dr. Lee Berk, of the Loma Linda University School of Public Health, discovered that a group of students who watched a comic video for an hour had marked reductions in epinephrine and cortisol levels. "If fear is too great, " says Berk, "send in the clowns." Now that's something we can all meditate on.
  • 同时，要注意保持对新情况的敏感性。办公室里的流言有上升趋势吗？你老板关起门来开会的时候更多了吗？虽然你不想浪费大量时间来推测，或者身处流言中心，但这能让你在非常时期当心点。
    Also, be aware of subtle signals that change is on the horizon. Is there an uptick in office gossip? Has your boss been in more closed-door meetings? Although you don't want to waste a lot of time speculating -- or be at the center of the rumor mill -- it can be helpful to be observant during uncertain times.
  • 最后，记住一个强有力的支持网络能帮助你在职场中战胜变化。相信你的同事、朋友和你的家人能为你的挫折和担心提供一个出口。同时，很有可能一些人自己经历过类似的情况，能够提出一些建议帮你度过这段时期。
    Finally, keep in mind that a strong network of support can help you manage changes at work. Trusted colleagues, friends, and family can provide you with an outlet for expressing frustration or worries. At the same time, chances are good that some of these individuals will have faced similar situations themselves and can provide advice for handling it.