身中英慣用例句:
| - 最後.不雅言論:影集「辦公室」中有一集,主角麥剋史考特因不斷重複充滿種族歧視的言論與髒話而惹禍上身。劇中演員因尖銳、大膽和冒犯性的話語而付出代價,但你卻會因此被炒
Last. Your Chris Rock routine: In an episode of "The Office, " Michael Scott gets in trouble for repeating, verbatim, a Chris Rock stand-up routine full of racially charged jokes and cuss words. Comedians get paid to be edgy, daring and even offensive. You get fired for it. - 減輕壓力最有效的辦法之一就是將註意力集中到我們可以有效控製的東西上--我們自己的呼吸。在頭腦-身體醫學院,參加者通過呼氣時反復輕聲默念一個單詞(任何單詞,可以是"om"或"HailMary"),來達到一個“放鬆的反應”。通過許多次研究,Benson發現該練習可以使參加者血壓降低,呼吸變緩,從而達到全身的平靜。
One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath. At the Mind/Body Medical Institute, participants elicit a "relaxation response, " repeating a word - anything from "om" to "Hail Mary"--silently as they exhale. In numerous studies, Benson has found that the practice leads to lower blood pressure, slower breathing and an overall calm. - 如果你無法做到保持一種姿勢坐5分鐘以上,那麽你可以試一試瑜伽。《瑜伽學報》醫學編輯TimothyMcCall博士說,集中註意力於不同姿態的身體的復雜之處可以迫使你過濾掉那些“如磁帶捲一般無休止的戰顫和恐懼”,從而使你回到現實中來。這樣,你就開始從腦海中清除對未來的擔心。
If sitting in one position for more than five minutes sounds impossible, you might try yoga. Concentrating on the physical intricacies of different poses forces you to filter out the "endless tape loops of chatter and fear, " says Dr. Timothy McCall, medical editor of Yoga Journal, allowing you to be present in the moment. In so doing, you begin to clear the mind of future worries. - 科學家發現徹底不考慮這些問題很有幫助。邁阿密大學觸覺研究所所長TiffanyField在對由於安德魯颶風而受到心理創傷的60名在校兒童的研究中發現,連續一個月、每周接受兩次30分鐘按摩的孩子其憂鬱情況有所下降,而那些看放鬆內容的錄像片的孩子則沒有什麽改觀。作為人的壓力標記的皮質醇水平在接受按摩的一組中也出現了相當程度的下降。如果你不喜歡按摩,那也可以出去好好走一走、遊遊泳或騎騎車。鍛煉不僅有利於保持身體健康,而且能減少焦慮和憂鬱。
Scientists are finding that it can help to get outside your head completely. In a study of 60 schoolchildren traumatized by Hurricane Andrew, Tiffany Field, director of the University of Miami's Touch Research Institute, found that depression dropped in kids who received 30 minutes of massage twice a week for a month,kids who watched a relaxing video showed no improvement. And cortisol levels, the body's marker for stress, declined significantly in the massage group. If massage isn't your thing, go for a vigorous walk, swim or bike ride. Exercise is not only good at keeping you fit,it reduces anxiety and depression, too. - 同時,要註意保持對新情況的敏感性。辦公室裏的流言有上升趨勢嗎?你老闆關起門來開會的時候更多了嗎?雖然你不想浪費大量時間來推測,或者身處流言中心,但這能讓你在非常時期當心點。
Also, be aware of subtle signals that change is on the horizon. Is there an uptick in office gossip? Has your boss been in more closed-door meetings? Although you don't want to waste a lot of time speculating -- or be at the center of the rumor mill -- it can be helpful to be observant during uncertain times. - 我是單身貴族。
I'm single. - 他身體己發育成熟。
He is physically mature. - 不要讓機遇從我們身邊溜走。
Don't let chances pass by. - 我身上沒帶現金。
I don't have any cash with me. - 我必須開始做健身運動了。
I've got to start working out. - 這件工作本身很容易。
This work itself is very easy. - 身教勝於言傳。
Example is better than precept. - 他給自己投了巨額的人身保險。
He is heavily insured against death. - 相對於我的身高來說,體重太重了!
The weight is too much for my height. - 你為什麽不去參加一個有氧健身班呢?
Why don't you attend an aerobic class? - 他每天早上鍛練身體。
He does exercises every day in the morning. - 上下樓梯可比什麽健身器都要好。
Walking up and down the stairs would beat any exercise machine. - 日吃蘋果一隻,身體健康不求醫。
An apple a day keeps the doctor away. - 以其人之道還治其人之身
Deal with a man as he deals with you. - 以其人之道還治其人之身
Set a thief to catch a thief. - 身在福中不知福
The worth of a thing is best known by the want of it. - 終身大事
a great event affecting one's whole life. - 熱身運動
warm-up exercise. - 潔身自好
to exercise self-control so as to protect oneself from immorality. - 惹火燒身
to bring trouble upon oneself. - 奮不顧身
to do something regardless of personal safty. - 身敗名裂
to lose both fortune and honor. - 毛出在羊身上
Without a sheep, there can be no wool. The benefit comes from a price one has paid. - 毛出在羊身上
The benefit comes from a price one has paid. - 把繪畫本身作為目的,以表達情感和濃抹重塗為特點的非寫實主義風格。
A nonrepresentational style that emphasizes emotion, strong color, and giving primacy to the art of painting. - 再快樂的單身漢遲早也會結婚,幸福不是永久的嘛。
Every man should marry. After all, happiness is not the only thing in life. - 在從美國到臺灣的長途飛行中,我通常每兩個小時起身走走。
During the a long flight from the US to Taiwan, I normally stretch my legs every two hours.
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