梯zhòngyīngguànyònglìgōu:
  • nǎ pà zhǐ shì wǔ fēn zhōng de xiū xī yě hěn yòu bāng zhù。 lí kāi bàn gōng zhuō。 sàn sàn bù， rú guǒ néng dào wài miàn jiù gèng hǎo liǎo， dàn rú guǒ néng zài liǎng duàn tái jiē jiān zuò jiē tī yùn dòng yě néng dá dào tóng yàng xiào guǒ。 píng shí duō zuò duàn liàn yòu zhù yú jiǎn qīng nǐ de jīng shén fù dān， cóng 'ér gèng qīng yì dì bǎi tuō gōng zuò yā lì。
    Even a five-minute break will help. Get away from your desk. Go for a walk - outside is better, but up two flights of stairs and back down is good too. Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.
  • yùn dòng。 rú guǒ nǐ zhī dào nǐ de xíng chéng 'ān pái bù yǔn xǔ nǐ dào jiàn shēn shì zuò yùn dòng， nà xiǎng bàn fǎ ràng nǐ zì jǐ zài yī tiān lǐ duō dòng。 yǔ qí shì fā diàn zǐ yóu jiàn gěi nǐ de tóng shì， bù rú zǒu dào tā de bàn gōng zhuō qián。 jìn guǎn nǐ hěn lěi， dàn jīn tiān zǒu zǒu lóu tī yě shì yī gè tǐng hǎo de zhù yì。 dàn shì jìn liàng míng tiān qù jiàn shēn shì zuò zuò yùn dòng， jīng cháng zuò yùn dòng de rén huì bǐ nà xiē bù cháng zuò de dé dào gèng duō xiū xī shuì mián， ér qiě gǎn jué gèng yòu jīng lì。
    Exercise. If you know that your schedule does not allow for a visit to the gym today, find a way to move around during your day. Instead of sending an email to your coworker, walk to her desk. It may be a good idea to take the stairs today, even though you're tired. But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
  • shàng xià lóu tī kě bǐ shénme jiàn shēn qì dōuyào hǎo。
    Walking up and down the stairs would beat any exercise machine.
  • cǐ diàn tī jǐn gōng shī gōng rén yuán shǐ yòng。
    This lift is only for construction personal
  • shùn biàn qǐng zhǐ diǎn wǒ diàn tī zài shénme dì fāng？
    By the way, please show me where the lift is?
  • wǒ qī zǐ bèi yùn sòng xíng lǐ de diàn tī fā chū de cáo zá shēng nòng xǐng liǎo jǐ cì。
    My wife was woken up several times by the noise the baggage elevator made.
  • diàn tī zài nǎ 'ér？
    Where are the elevators?