Explained in the dictionary: weapons, military struggle contains a variety of lethal, destructive device device.
Cold steel
Broad sense refers to the cold steel of the times of cold weapons all weapons and equipment.
1. Weapons ancient weapons of China since ancient times has there not only for defense, and sometimes even the identity of a status symbol, "affairs of state, in worship, and military" demonstration of weapons in the ancient countries in a prominent position. Advanced level of weapons, often determines whether a country's prosperity.
From the cold steel sub-categories can be divided into 18 kinds, known as the 18-like weapons: knives, guns, swords, halberds, axes, Yue, hook, fork, whip, Mace hammer, grasping, boring, stick , lance, stick, street, and meteors.
In the novels, the role of weapons were myths such as: Romantic Swordsman, Sword, etc.
Classic Fiction is also accompanied by unusual weapon: Guan broadsword, Zhangbayimao Zhang Fei, Lu Bu Fangtianhuaji so.
The development of cold weapons in China
About ancient Chinese weapons can be divided into three stages, beginning with prehistoric times, called the Stone Age archaeological terms, we call this stage of the Stone Age weapons.
Bronze smelting began after the main weapons material at this time began to become a bronze. We call this period the weapons for the Bronze Age weapons. People to understand, after the metal smelting, this time the main weapons used by the military into the steel material is also done, and on into the Iron Age weapons.
Transition period of primitive society to slave society, increasing predatory war, they gradually formed the weapon used in combat and martial arts. Xia still used stone weapons, but improvements, with a small amount of bronze weapons. To the Shang dynasty, the army has become more widespread use of bronze weapons and weapon types increased, the quality has increased substantially. In 1953, the Yin Ruins in Anyang Henan cultural relics have been unearthed in the Shang dynasty bronze spearhead, bronze hooks, bronze Qi, copper knives, copper axes, copper cluster other items. In addition, in Shandong Province Shang Dynasty unearthed weapons Yidu bronze, copper spear head jade, copper Ge.
Further diversification of the Western Zhou Dynasty weapons, the soldiers have a long time: Ge, Ji, Yue, spears, axes and so on. Short men have knives, swords and so on. These weapons are mostly copper, firm texture and excellent benefits. Bronze appearance marks the stone tools of human society from time to enter the era of the use of metal utensils; bronze weapons use, so that weapons entered a new historical price segment, and to play its immense power. Iron weapons began in the Zhou Dynasty, the Warring States period has been widely used. Due abundant reserves of iron, iron the hardness strength than copper, but also easy to cast, therefore, iron weapons replaced bronze weapons gradually, the variety is more complete.
Ancient types of weapons called the world's most, because that's not entirely universal martial nobility, but also because of sacrificial victims and the reason this practice system. Thus, most of bronze weapons also unearthed in the tombs of the nobility. Such as the Sword of Goujian, King Wu spears, and many weapons are important craftsmen from the main hand, deliberate process refinement, embodied a high degree of wisdom and skill, unusual objects comparable. According to historical records, as well as a large number of archaeological finds show that, when Ge, halberd, spear, Shu, ax, ax, hammer, cone, knives, swords, daggers, etc., and is widely used in the war. Operations, the soldiers clothing armor, operating rod of iron, the use Tie Fu, iron knives, iron ax, spear and other weapons. To the Han Dynasty bronze weapons probably completed the transition to iron weapons, to the Three Kingdoms period, copper weapons have basically pulled out of the stage of history, the evolution of the heyday of iron weapons. According to "Code" reads: "Wei Taizi election Chuyue Liang Pi Engineering Steel knives, iron swords, iron dagger, refined and refining of, as Bai Pi (the exercise 100 times)." Leap in the quality of such weapons, the use of weapons bound demanding higher skills, thereby promoting the development of martial arts. Tang and Five Dynasties iron weapons, the long weapon with spears, guns and long knives dominated.
According to "New Book of Tang" record: "Guangbi have Tsuginoikusanokimi, aid spears a thief, the hole girth, the number of people." This shows that the Ming Tang will make good use of spears and sophisticated skills. The main short weapon Zeyi knife. Sword has lost at this time the value of actual combat, a Taoist priest who, ceremonial instruments, martial arts equipment and civil. Fencing has been one of people's favorite martial arts, sword style of a long-lasting. Legend Shixian Bai regular sword, a friend of Choi were praised him: "dancing whisk sword, four are his eyebrows. Tang re-shot, bow and arrow in the structure of compact, standard variety, according to" Tang 6 Code "is written. Arch with a longbow 4 kinds of corner bow, crossbow with Bo Zhang crossbow, crossbows, etc. Point 7, arrows have bamboo arrows, wood arrows, etc. 4.
Song, Yuan and the occasion of the so-called "to be versatile," said. In fact, "18," Pan said, but it is actually much more than that. Song has been public, according to Leung, "General Military" records, there are 18 kinds of long rod Tieqiang, other long-handled iron knife, 8 species, 17 in a variety of short weapons, such as hand knife, Tribulus terrestris, Tiebian, iron, iron sword, ax, intense drilling, hook stick, etc.. The famous "pear gun" is generated in the Song Dynasty, the marksmanship has been developed to skilled level. Yuan weapons are fine and useful. Per meter, according to Mao, "Wu Bei Zhi" records, there are various Tieqiang 6, various knives 7. There are fly hook, Yan, Ma fork, pear gun, wolf bamboo brush for utensils (rifles), Flying Laos, Hammer, Tieji weapons such as 49 species, while guns, artillery 6. The Ming Dynasty, "to be versatile," With the specific content. Zhao Ming Xie system "5 Miscellaneous ZU" Volume in the record: "What are 18 like? A bow, two crossbows, three guns, four knives, five swords, six for seven shields, eight axes, 9 Yue, 10 Ji, 11 lashes, 12 Jane, 13 Laos, 14 Shu, 15 forks, 16 Pd, 17 cotton rope cord, 18 Bust. " "To be versatile," talking about weapon skill in the exercises, it is the first 17 kinds of weapons name. The 18th species of the "Bust", Ming Zhu Guo frame "Chung buildings Essays," explained that: "Bust the hand pump of the movie ... ... that the popular boxing." Qing Ming similar weapons, but only breeds more. Knife, there are knives, Pu Dao, Spring sword, 三尖两刃刀, large circular knives, knife Fung mouth, plum knife, waist knife, swords, knives Miao, Zhuang dagger, Yi stabbing ... ... no fewer than 10 species . In addition, the fork, grasp, Shui, crossbows, axes, shields, hook, Shu, hammer,,?, Bar, barbed, cymbals, Yue, palladium, teeth, shovel, etc. even more numerous. The diverse nature of the instruments, so that the contents of martial arts is more colorful. After the founding of new China, with martial arts training and competition needs, knives, guns, swords, sticks and other equipment commonly used in the specifications of specific provisions, on the weight, length, thickness and equipment materials to have specific requirements, the level of the martial arts played a role in promoting improvement.
Introduction of ancient weapons
9 short: knife, sword, whip, Mace Shui, axes, rods, vertebral, pestle.
9 Length: knife, gun, stick, Yue, fork, frying pan, hook, pike, halberd.
Ancient books on the cold steel of a number of records
1. "Zhou • Summer lawsuit Horse": "Division soldiers, palm five soldiers, five shields, each with its other elements and learn things." First Color Reaction: "Ge, Shu, Ji, Emirates spear, spear barbarian."
2. Southern Song Huayue "Cuiwei North levy recorded" VII <arch system>: "military device 30 has six, while the bow is called first; martial arts 10 and eight, and bow as the first."
3. Southern Song Yongjia years <Zhang Xie> 48th: "the day before two guys, a Road, owe, owe not a Road, 18 martial arts are not only white tussle."
4. Yuan Dynasty in large numbers is said to be versatile, description has become the mantra of life. But not yet see the details.
5. Ming He Liangchen, "Array beam Wu Ji •": "The device shall be, because of its provision of short length, should with the terrain, each with guns, bamboo brush for utensils, bows, crossbows, standard, pistol for the long-soldiers, knives, sickle, fork, palladium, license, ax for the short device. "
6. Xun Ming Jia Jingguo 100 back to the moment, "Water Margin" second time "Wang Yanan government take private coach, nine patterns in a row historians Village>:" history into the daily point of pulling the king coach, versatile, 11 teach from scratch. that to be versatile? spear, hammer, bow, crossbow, pistol, whip, Mace sword, chain, Laos, ax, ax, and Ge, Ji, license, rod and gun, Cha. "
7. Mingxie Zhao system "5 Miscellaneous ZU" Volume: "Orthodox Jisi of change, the recruitment of world warriors. Shandong Li Tong who taught Imperial line, test their skills 18 as emerged, no one with an enemy , thus should be preferred. "(18 as is: a bow, two crossbows, three guns, four knives, five swords, six spears, seven shields, eight axes, 9 Yue, 10 Ji, 11 lashes, 12 Mace 13 dry, 14 Shu, 15 forks, 16 rake head 17 cotton rope cord, 18 Bust.
8. Zhu Guozhen, "Chung Building Pieces," the same, but the 13th for the "strike" under the guise of course ought to sound the same.
9. Qing Chu who was "strong gourd collection": "Shanxi Li Tung Sin to martial arts 18 things, namely, bows, crossbows, guns, knives, swords, spears, shields, axes, Yue, whip, White, Laos, Shu, fork, head, cotton rope, cervical and Bust, a total of 18 kinds. "
10. Qing Chu who was "strong gourd collection • sequel": "Spear, vertebral, bow, crossbow, pistol, whip, White, sword, chain, Laos, ax, ax, and Ge, Ji, license, rod and gun, Cha. "
11. Yuan expedition to the Western, the number of weapons from around the back, complex types, it seems, "18-like weapons" and "to be versatile", which is a collectively or budget.
12. Idioms proverbs in the person with the weapon: Yijianshuangdiao, Collateral, back thrust, drag the knife design, killer, meteor vertebra,
13. Dynasties celebrities to make weapons: Guan broadsword, spear Zhangba Zhang Fei, Lu Bu Fangtianhuaji,
Firearm
Firearms: The fire of anti-people or firing of weapons, firearms profits hit far. Such as guns, artillery, rocket launchers, hand grenades, nuclear weapons (atomic bomb, hydrogen bomb) and so on.
Development of firearms
To the Northern Song Dynasty, gunpowder weapons began to be used. China is the hometown of gunpowder, the Chinese army was the first military use of gunpowder weapons. In the Northern Song Dynasty, "General Military" inside about three formulations that Tribulus terrestris fireball, thunder fireballs, gun powder method. Were made with gunpowder machine using rubble shells fired, of course, the first use of riprap machine is the emergence of guns may be the late Eastern Zhou Dynasty.
When firearms appeared in the Southern Song Dynasty bamboo, stereotypes "defenders recorded" The book talks about, began bamboo, of gunpowder to put out flame inside, or to burn the enemy. There is to spear the placement of a cartridge below, you can flame, was also called muskets. Means that the firearms began to appear tubular, which is the earliest of the firearm.
Gunpowder to the West, because of the social system changes, particularly the seeds of capitalism together, it has a great development. So was the Netherlands, Spain, the merchant ships to China, brought the guns were advanced over the West, Ming Jun-cai see their own behind, it began to notice this problem, they begin to introduce the production technology of Western guns. After the Opium War, the Qing began training recruits, recruits train Yuan, etc., begin the introduction of new Western arms after the history of ancient Chinese weapons is over.
Firearms of progress, a wide variety of firearms, after another, dazzling.
2. "Weapons" magazine is the most famous military magazine.
Martial arts (kung fu):
Boxing and the use of weapons technology, is a traditional Chinese sport. ("Modern Chinese Dictionary")
Martial arts there are other names: Kung Fu, martial arts and martial arts or martial arts, Chinese traditional sport. Its content is the drop kick ﹑ ﹑ ﹑ get beat down ﹑ ﹑ ﹑ hack ﹑ stab attack movements are composed according to certain rules and equipment of all kinds of hand combat offensive and defensive effort ﹑ thrusting practice. Wushu has a very broad popular support, is the Chinese people's social practice in the long and rich continue to accumulate up to a valuable cultural heritage. Wushu Sanda and currently classified as routine, called Sanda Sanshou, Wushu Challenge is the situation, compared with routine martial arts performances.
Evolution】 【Martial Arts
Martial arts goes back to primitive society. At that time, humans had already started with sticks and other primitive tools as a weapon to fight with wild animals, one for self-defense, first, to hunt for subsistence, then the people of wealth to compete with each other, thus creating a more lethal weapons. Such as "Shan Hai Jing ‧ After the conquest of the North" have "Chi for army attack the Yellow Emperor" records. In this way, human beings through the fight, not only produced weapons, and gradually accumulated a certain significance of offensive and defensive fighting skills.
In the Shang period, bronze industry, take the main battle, there are some bronze weapons such as spear and ax ﹑ ﹑ ﹑ Ge Yue Ji ﹑ ﹑ ﹑ swords and other knives. At the same time, there have been the use of such weapons, such as split gill ﹑ ﹑ ﹑ bar cut techniques. In order to improve combat effectiveness, then have the form of the game. Such as "Book of Rites ‧ Wangzhi" contained in the "technology of any executive power, suitable for the Quartet, bare Gu Gong, never shot Royal", which means the level of martial arts contest.
Spring and Autumn period, iron there, step rise of cavalry, in order to play a role in the war Buji, Long Weapon shorter, short handle weapons (especially blade) variable length, so the more enriched the content of weapons, and martial arts Attack and further highlight the same time, martial arts, fitness role of attention. Then the form of a test of martial arts has been widespread, and more impetus to the development of martial arts. According to "pipe ‧ 7 Law" _set_, then each of the "spring angle again." According to "Zhuangzi ‧ The Human World" and "Zi ‧ meeting soldiers" contained, was very particular about a test of martial arts techniques, martial arts play a defensive attack ﹑ ﹑ ﹑ feint so offensive.
Qin Shisheng line horns and hand pump, a game referee, a stadium, with some clothing. 1975 Phoenix Hill in Jiangling County of Hubei Province, Qin tomb unearthed a wooden grate at the back of the painting of a grand game: the stage curtain and streamers, stage 3 upper body naked man, wearing shorts, the waist line band, enough to wear head or shoes, 2 in the game, a referee who made his hands protrusion.
Han, with the sword dance sword dance ﹑ ﹑ ﹑ Shuang Ji Yue dance dance. Which shows that Han's Martial Arts has been obvious combative, there are special tricks, and there in the form of routine. Han is a martial arts period of great development, has formed a variety of technical style of genre. Such as "Han. Literature and Arts" income "military skills" class will have 13 ﹑ 199, all discussion of the "hand-foot-learning, it equipment, integrated agencies, to establish the offensive and defensive victory," the martial arts monographs.
Northern and Southern Dynasties period, frequent wars and bureaucratic elite, or indulge in the art of pleasure or the pursuit of immortality, but its impact has permeated all levels of society life, such as the sword as a mysterious, ceremonial instruments, even Mujian on behalf of the sword , replaced with a preposterous fallacies martial arts, martial arts led to stagnation.
Tang and Five Dynasties period, with the feudal socio-economic development and prosperity, martial arts re-emergence of the Wu Tang introduced the system, and test methods with those granted to the corresponding title of outstanding martial arts, such as "Meng Yin Shi", "agile people in" ﹑ "Technology people in", "foot people in illness," there was specific criteria for each title. Such as "Meng Shi Yin" must "have cited five stone arches, Yanuki 5 bar, easy to use halberd spears sword ... ..." ("Wu Bei Zhi Bai Yin ‧ ‧ means of election by the 16th article"). The _select_ion of personnel through the examination system of the martial arts to promote social activities.
With the development of Buji war, in battle, is gradually being phased out Ge ﹑ halberd, sword, as military technology and more replaced by knife, but as an exercise routine is still evolving.
Rulers of the people, "... ... 20 people gathered above the allowed hunting" ("Yuan judgments" Volume 3, hunger and poverty relief), and even private possession of weapons offense. Adapting to a secret martial arts way more than risk their lives to teaching.
Ming is a martial arts period of great development, there have been technical schools of different styles, instruments have been boxing ﹑ development, especially in the martial arts theory, summed up the past experience of representative works include "s New", "Wu articles "," Farming remnant technology "and so on. These works have documented varying degrees of boxing equipment in the schools ﹑ ﹑ ﹑ History campaign action name ﹑ ﹑ Features methods and techniques theory, some of them with verses and instruction pictures for later study provides an important basis for martial arts.
Qing rulers prohibited martial arts, rural society, "social", "Hall" pass on the secret form of martial arts association, of which the famous boxing, such as Tai Chi Bagua ﹑ ﹑ ﹑ Pi Gua Quan Xingyi Quan Ba Ji Quan ﹑ etc. Formation of the Qing Dynasty more.
Republic of China during this period of the existence of various forms of boxing community, on the dissemination and development of martial arts played a positive role.
Classification】 【martial arts
Martial arts district classification are to have broken down the river to mountains ﹑ have to clan or division within and outside the home, but also divided according to technical characteristics. Modern generally divided into five categories according to their content; often insist on martial arts training can effectively enhance the physique. ﹑ Martial arts in a variety of boxing on the explosive force of leg and require a higher flexibility, especially in the large range of motion, muscle ligaments have very good training effect, martial arts includes a variety of screw pitch change ﹑ ﹑ ﹑ retractable folding shenfa action, calling for "hand to the eyes to," "hand-eye go hand in hand," "Step Go ﹑ body to step to the" higher on the coordination requirements; entire movements are often formed by the scores of movements, and completed within a certain time, so the body can be all-round development of organ systems. Soft and slow practice ﹑ ﹑ Brisk martial arts, such as tai chi, stress to guide actions intended to meet the uniform deep breath, make the whole body blood circulation, the chronically ill for some exercise as a medical treatment, have a more significant effect. Sanshou confrontational ﹑ ﹑ promoter Wushu Short Weapon ﹑ military and other athletic events long, intense exercise, in addition to enhance physical fitness, but also can cultivate courageous ﹑ ﹑ quick wit and other good character.
Concept】 【Martial Arts
Martial arts concepts, is awareness. The fundamental basis of martial arts. In the long historical process, the concept of different periods on the expression of different martial arts, its connotation and extension have with the social and historical development and the development of their martial arts development and changeable.
Historically, there are many vested martial arts class the name of the Warring States called "Attack" soldier skills class); Han emergence of the "martial arts" in, and continued to the late Ming: Early Southern borrow another "anthology "in" Yan closed Martial Arts "(then refers to the military) and" martial arts "in; Republic of China, said," Martial Arts ": after the founding of new China adopted a" martial arts "is used.
With the changes of history, the gradual extinction of cold weapons, special martial arts and boxing equipment for the production routines of large numbers of armed, confrontational project, martial arts competition rules, to develop martial arts has evolved into one of sport. Martial arts sports of its content, form and training methods have undergone great changes, the concept reflects the essential nature of things are changing. Development today, the basic definition of martial arts can be summarized as: martial arts martial is mainly to routine and catch the Big Dipper forms of exercise focus on internally and externally to the Chinese traditional sport.
Second, the martial arts is a sport, it is obviously different from the people injured and maimed practical martial techniques. Despite the routine movement contains a wealth of martial way, but its purpose is to enhance business through the exercise of physical and offensive and defensive ability, skill and technique for the contest, the technical requirements and practical techniques have some differences, sport Sanshou technology is of course much closer to the South of practical skills, but because of the competition rules, will be limited to their sport within the competitive sports. In short, boils down to one point, martial arts have a clear physical attributes, sports is the main social philosophy of today's martial arts, medicine, ethics, military science, aesthetics, qigong and other traditional cultural ideas and cultural values, focus internally and externally, such as whole concept of yin and yang view of change, form of monotheism, Qi, movement, said that so rigid-flexible, and gradually formed a unique style of martial arts national cultural system. It is rich in content, meaning deep, not only has the common human characteristics of sports and physical health, but also has the unique philosophy of Eastern civilization, scientific and artistic, more concentrated expression of the Chinese people in the sports field of wisdom. It is a reflection of the culture of Oriental splendor. Therefore, understanding the broad sense, martial arts is not only a sport, but also a national sport, is the Chinese people built up a long-term valuable cultural heritage.
【Features】 Martial Arts
1. Apartments Attack in Physical Education:
Routine exercise is a unique martial arts forms, a lot of action in the technical specifications. Range of motion such as action and martial change the prototype, but the action method still retains the characteristics of Attack. Even though links throughout and exercise skills needs, not interspersed with some sense of defending and attacking movements, but on the whole _set_ of technologies, the main action is still to play, hit, throw, take, hit, stab dharmas as Lord, is a routine technical core. It is characteristic of defending and attacking one by one and come through the performance, bringing together 100 of its combative approach is extremely rich in the amnesty hand. Short men should not be used in technical methods, in routine movement still embodied.
2. Internal and external integration, Vivid's national style:
Study both physical specifications, they seek spiritual communication. Internal and external integration of the overall concept is one of the characteristics of Chinese martial arts. The so-called, the means, God. Italy and other operational efforts toward the total gas activities: the so-called external, that shape such as hand-eye body step activities. Inside and outside, form and spirit are interrelated and integrated whole.
3. A wide range of adaptability:
Practice martial arts form, content rich and varied, with competitive antagonistic Sanshou, Pushing Hands, short men, have for a variety of boxing exercises and equipment to the training, as well as their methods and adapt to a variety of exercises. Different boxing moves and equipment have different structures, technical requirements, movement style and amount of exercise, respectively, meet people of different age, gender, physical needs, people can root? Y on its own conditions and interests to choose to practice, while it market pool, the equipment requirements of low, commonly known as "punch wau-land", practitioners can space the size of the
Changes in content and practice, even if no device can also be a time reference hand training, practice. In general, by the time limit very small season. Compared with many sports games, all with a wider range of adaptability, martial arts can be under the general decline of civil life time, and this feature was not unrelated to the use of this feature can be provided for the convenience of modern mass sports activities to further martial arts socialization.
【Functions】 Martial Arts
(A) improve the quality, fitness self-defense, Wushu includes flexion and extension of its action, circle, balance, jump, somersault, or flutter, almost all parts of the body should participate in sports.
Systematic martial arts training, human speed, strength, dexterity, endurance, flexibility and other physical requirements higher, the human body, "an action there is no fixed", almost all to participate in sports, people's mental and physical exercise have been the whole West. Practice shows that the joint profits of foreign energy, strong bones, strong body; internal organs can manage, through the channel, adjust the spirit. Martial Arts stresses the interest rate adjustment of qi and ideas activities within the environment in regulating the balance, tone blood, improving body functions, physical fitness is very beneficial.
Martial Arts Movement and the struggle movement, are based on martial as its core content, Zhou Gong through martial arts training, not only to enhance the body's role, and patients can learn to cast offensive and defensive combat, especially martial arts skill training, attack and play better effective.
Martial arts fighting sport, through the second anti-technology practice, punching, kicking, wrestling and other action of the use of fast, well in the text each other exceed and attack he weaknesses, he avoided edge, pay attention to get machine, too, the upper hand, to improve Judgement and ability to cope. This undoubtedly will raise awareness and self-defense self-defense capability to defeat the enemy. In particular, the armed police and border police officers and men on a more practical meaning and effect.
(B) the exercise will develop their characters, practicing on the quality of the test will be multi-faceted. Practice basic skills, to continue to overcome the pain off, temper, "winter training on March 9, dog day of summer practice," year-round exercise and the will of the quality of perseverance. Routine practice, to overcome the dry off and train hard work, tempering of excellence in quality and never complacent. Face strong competitors to overcome the negative to avoid customs, exercise courageous, tenacious, unyielding will to fight. After a long workout, you can train it hard, hard, courageous, tenacious, humble, studious, brave members of our moral habits and will.
(D) exchange skills and promote friendship: rich in martial arts, technical reasons connected, after entry will be "Arts endless" feeling. Mass of the martial arts, then it will become, discuss techniques, exchange ideas, a good friendship means. With the martial arts in the world wide dissemination, promotion and foreign martial arts fans can exchange. Martial arts enthusiasts in many countries like Wushu, also love Martial Arts, they understand the Chinese culture through the martial arts, exploring Eastern civilization. Martial arts through sports competition and cultural exchange channels with the friendly exchanges between the peoples of the world are playing an increasingly larger role.
【Content】 Martial Arts
(For training)
Of the training is two or more persons, in accordance with predetermined procedures of the offensive and defensive combat routines. Including hand on training, equipment on training, fitness training and equipment of the three kinds of training method.
(A) hand on the practice: is the use of kicking, beating, throwing, holding and other methods, in accordance with the attack, defense, fighting back from combat sports boxing sparring routines, and sometimes boxing, and grappling, Nanquan on training, Xing Yi Quan sparring.
(B) of the equipment on the train, are instruments of the hack, hack, attack, attack and stab other methods of composition of the training routine, the main instruments of the training with long, short weapon sparring, long and short on practice, single and double on the training , single-and soft-on training, two-and soft-on training and other forms, often with single-pole, into the gun, three-section cudgel into stick. Double dagger into the gun, sword, etc. on the thorn.
(C) of the hand and apparatus of the training is a method of hand, the other holding device for the offensive and defensive sparring routines, such as empty-handed won the sword, won the club empty-handed, empty-handed into the guns and so on.
(Group exercise)
Group exercise is a collective of hand, equipment or experts and equipment drills. In the race usually require more than six people can change formation, design, musical accompaniment can also be used to require formation neat, coordinated action.
Fighting sports, is both of them under certain conditions, according to certain rules of the battle of wits against the practice than the power form. Martial Arts Competition is now progressively undertaken with scattered hand, push hands, short of three soldiers.
(A) Sanda, according to certain rules is to use two kick, hit, throw. Take the other methods of winning the competitive sport.
(B) of the promoter is both in accordance with certain rules, use of shed, pull, squeeze, press, mining, eg, elbow, by other means, the two sides with adhesive stick, to judge by the feeling of muscle each other's Push, and then made by Jin King will be released each other, thus determine the winner of the competition branch project.
(C) short-soldiers: It is a kind of two armed with rattan, leather, cotton production in the short rod-like instrument, in 16 Chinese foot diameter circular venue, according to certain rules. Use of hack, stab, collapse, point, cut and other methods have no idea of competitive sport.
】 【Chinese martial arts
Chinese martial arts, many routines, present a splendid sight. Of Physical Education Institute study published in 1985, clouds too, "the history of Chinese martial arts," boxing has 46 total some 75 species, some have 27 instruments, see its many intricate. In fact, we discussed above Shaolin, Wudang, Emei, Nanquan four school-house, there are many tribes, the tribes of any significant characteristics of a routine, they may develop into new sects. In addition to four school have a greater number of smaller number of factions, like stars, the formation of the Grand View of Chinese martial arts culture.
From the organized sector perspective, the performance of the martial art martial arts groups; from martial arts teacher to the characteristics of the point of view, to learn kinds of martial arts group, and routine performance.
Martial have more social, boxing, the art of routine stronger. Two from different angles martial arts groups have come out of the concept of mutual tolerance, mutual cross-exist.
Below, we will, "martial arts" 1989 10 10 000 month "routine of boxing," so named from the perspective of boxing out the boxing routine, to see the vastness of the Chinese Wushu numerous and evident.
"Buddhist Holy Sin, God, a Boxer named only ghosts, Jiro boxing, Skanda boxing, boxing Monkey King, the Eight Immortals Boxing, boxing day Romania, to evil boxing, boxing six stars, Na Zha Quan, King boxing, boxing Guanyin, Vaughan boxing, Buddhism, boxing, Luohan, Diamond hammer. Ershibasu boxing, four cents on boxing, boxing Seven friends, Lohan mantis boxing, boxing Yasha patrol the sea, Vajra Samadhi palm, Yasha iron palm, etc..
The "door" named - I gate fist, hard door boxing, boxing Famennian, Buddhism boxing, boxing Red Gate, the Fish Gate boxing, boxing Confucius, throttle boxing, boxing Watergate, fire door boxing, boxing birds gate, Buddhist Fist , narrow gate boxing, boxing the word gate, Sun doors boxing, boxing strict door. Bear Door boxing, boxing natural doors, new doors lead boxing, boxing Lohan doors, mill door boxing, boxing, etc. Water Margin door.
To name names - and Liu Quan, Caijiaying boxing, Li Quan, Mok Ka boxing, boxing Wu family, Xuejia boxing, loyalty to boxing, Zhao Quan, Du boxing, boxing Chow, Chi-style boxing, temperature home boxing, Chia-boxing, Zou Quan, Gao Quan, QI Jia Quan, Hung Buddhist Fist, Yue tutor, bell tutoring, tutor Diao, Li tutor, tutor Zhu, Cai Lifo boxing, with boxing's Yue, Luo 3 show, Yang bunt, Hu stamp feet, stamp feet Hao, Chen Tai Chi Chuan, Yang Tai Chi Chuan, Vu Thi Tai Chi, Sun Tai Chi, Wu Tai Chi Chuan, Lin down boxing, Vu Thi 10 8 technology, etc..
Bruce named 11 animals, snake boxing, boxing tiger, leopard boxing, crane boxing, boxing lion, like boxing, horse fist, monkey boxing, boxing Biao, dog boxing, boxing chicken, duck fist, dragon fist, dragon pile boxing, dragon of boxing, OK Bruce, dragon fist, fire, Bruce, Bruce Green, dragon changquan, sea dragon fist, snake tongue boxing, tiger fist, Black Tiger Fist, Blue Tiger Fist, white tiger fist, hunger Tiger Fist, Tiger Fist, Tiger Fist, tigers boxing, five virtual boxing, boxing eight tigers, Tigers & Boxing, boxing back to Tiger, tiger boxing side of the car sloppy boxing, boxing Tiger Hidden Hill, Five Tigers flock boxing, work word tigers boxing, boxing Tiger Balm, Tiger Crane Double Form Boxing, White Crane, Crane were boxing, Minghe boxing, flying crane boxing, boxing food crane, crane fist full, hungry crane boxing, boxing five Zuhe Yang, Yong-chun white crane fist, a one-man flying crane boxing, lion-shaped punch, Lion Boxing, Shi Hu boxing, two lion hold ball fist, power fist ape, ape fist, monkey fist rou bowed to the ground, the short arm of White Ape Fist, white ape steal peach punch , chicken-shaped punch, duck-shaped punch, eagle boxing, boxing eagle rock eagle boxing, Thai boxing, boxing kite, kite changquan, Yan fist, geese palm, butterfly palm, cattle turtle boxing, boxing crabs, Minnesota boxing , oriole shelves, mandarin duck boxing, mantis boxing, hard mantis boxing, secret door mantis boxing, eight step mantis boxing, plum blossom mantis boxing, seven star mantis boxing, wrestling hand mantis boxing, Luhe mantis boxing, light board locust mantis boxing, Yuhuan mantis boxing, etc. .
Named to the daily debris - towel boxing, boxing fan, umbrella boxing, Hua Quan, boats boxing, boxing bell, boxing bench, boxing jacket, boxing cloud broom, braces off boxing, flowers Boxing, Plum Flower, Lotus boxing, spiral boxing, boxing gate, white boxing, boxing Tom bottles, Zhan Yi boxing, female boxing clothes, boxing three wars Tieshan, 30 Luk Hop lock.
Named by means of plug - boxing, boxing cut, hanging boxing, boxing gear, bar-boxing, Kata, wearing boxing, boxing tear, turned boxing, artillery fist, palm cover, swordsman, short hand, five hand punch, should hand boxing, boxing hand kneading, co-hand fist, closed fist hand, practiced hand boxing, bar hand fist, Pi Gua Quan, put down block punch, hit boxing, boxing through arms, killer of palm, palm against arm, the word hand, cross hands, row Handball, vancomycin hand, Huang Ying hand, eight Black Hand, Kam eight hands, according to Yang hand, gold gunmen, Plough hand, to Sha Shou, four heavy-handed, broke up eight quick, biting hand Liuhe boxing, boxing covered hand Luhe, Jiugong capture or hand, Lohan 18 hands, 24 broken hand, 36 closed hand, 72 intervention, 36 to see counterparties.
By step, leg named - namely, snap dark legs, Inspector legs, arms and legs, with legs, stamp feet, four-step boxing, boxing six-step, eight-step boxing, training step Huan, wearing boxing step, cis-step pounding, pounding step back, step pounding block, Chung-step pounding, chaotic eight-step, three-step framework, five-step beat, eight-step turn, dug sub leg, foot slide type, 12-step frame, six-step bulk hand, cross legs boxing, slipped tripod child, step chain mandarin ducks, deer step plum post, eight-step chain-boxing, Jiu Gong 18 legs, Shaolin 28-step, progressive duck legs and other chain.
To lay boxing class - to lay fist, to punch line, to power stamp feet, to successfully turn son to power Luohan, live law Bruce Wong, to lay the Eight Immortals Boxing, King lay in boxing, Shaolin to Bruce, to duck power fist, dragon fist to lie down, roll 18 or so 9.
Drunken Master Class - Pat Sin drunk, drunk water swim, drunk slide block, the Eight Immortals punch drunk, drunk Luohan, Wen Quan Eight Immortals, the Eight Immortals Wu boxing, boxing great Eight Immortals, the Eight Immortals mixed boxing, Qing Eight Immortals Boxing, Shaolin Drunken Master, Forms of the Eight Immortals boxing, boxing Lohan drunk, too drunk boxing since, Wu drunk or boxing, or boxing drunk Yan Qing, Shi Xiu drunken boxing, boxing, etc. Lu Striking the gate.
Or boxing class - or flutter fist, stick or fist, Zhan Yi 18 or, Wu mixed boxing, boxing handcuffs off Wu, boxing, etc. Water Margin chain.
In addition, there are parts of the famous boxing: Xing Yi Quan (boxing mind Luhe), Dacheng Quan (Yi Quan), Bagua Quan, Ba Gua Zhang, Ba Ji, Luhe boxing, boxing investigation, Chinese boxing, red boxing, Boxing Day , Mian Zhang, cotton boxing, Tai Xu Quan, Jiro boxing, compassion boxing, boxing skill, the stone fist, Citylink boxing, two appearances boxing (Tai Chi fast fist), one-armed fist, crazy boxing, boxing ambush, Behind boxing, Myanmar boxing, wrapping boxing, boxing wrestle consultations, such as Sunrise palm.
Routine well-known instruments are: 8 Jinsuo knife, Bagua Dao, gossip big guns, Jiuzhou stick, Luhe knives, guns Luhe, Luhe sword, Luhe stick, sun, moon and heaven and earth knife, sun, moon and heaven and earth ring, Shaolin pole 18 roll, Tai Chi sword, Tai Chi sword, stick River State, crescent gun, stick Dharma, Dharma stick, Shun Yeung sword, the Eight Immortals Shun Yeung Sword, Wudang Sword, Qingping Jian, Yuan Qingping Jian, Yang Qingping Jian , Jia Qingping sword, knife plum plum gun.
From these martial arts martial, boxing, routine in the control xia martial arts culture to pursue, there are two meanings, one that you can see the Xia culture, history and reality of martial arts in the source; Second, Xia culture, martial arts can be seen in Components and imagination and reality gap. Understand these, I believe that the powers of the Xia culture, and further understanding and appreciation will have some meaning and value.
【Martial arts and "Book of Changes"】
Chinese martial arts and classical literature, is the symbiotic relationship between the same root, is Chinese traditional culture of the two-Pitt, called Gemini, a similar picture, as brilliant. Little attention, will find the origin of Chinese martial arts is the Beginning of Chinese classical literature; Wen Shi with weapons and equipment is at least two or three thousand years ago, like a pair of twin brothers to join hands and line; dance bar and get the gun stonewalls , is to be our early ancestors is looking at two aspects of cultural accomplishment. History, there are numerous martial arts writers themselves, but also many literary works full of martial arts style. This is no precedent in world cultural history can be said of the Chinese nation's unique cultural phenomenon.
In general, people rarely get together martial arts and classical literature to talk about, especially in the symposium on; and we have very little in various publications, see the martial arts and classical literature, both interwoven, complement each other of and discussed. Especially in the martial arts and classical literature joint cooperation, such as the two act in harmony, like a blacksmith, after thousands of years of heating, quenching, forging a common ideal of Chinese national character personality and perfect this point, no one found At least no one explicitly elaborate. When I was surprised to find this point, I respect martial arts and classical literature arises spontaneously. Can not wait 45 years old when the chickens began to hammer the wall to steal light.
"I Ching" was born the concept of the earliest martial arts.
"Book of Changes", the clear about martial arts, the "gentleman except Rong device, Ring has no fears of" the sentence, saying that "gentlemen should remediation weapons, in case of emergency." This modern martial arts for fitness, self-defense is consistent with the concept. Among them, "Lee Taketo of Zhen" in the "Taketo" --- is at home in the ancient martial art of direct "appearances." "Vigorous and Chiang Kai-shek," said the man, also the martial arts. The so-called "Li Tian Zhidao, say yin and yang; site of the Road, said, soft and rigid; Li live by, said, benevolence and righteousness", and discussed the law of cosmos and human health, including the establishment of the concept of gossip, all of the future generations Martial Arts has played a huge and profound impact.
"Yin and yang is called Tao. To know almost everything the Road, the world economy. In heaven as in the ground forming, changing, see carry on. Is a solid phase Rigid Mount, gossip with swing." - You "Book of Changes" in of these ideas, said to now Taijiquan and Baguazhang Bagua boxer, have said they like the line of the words.
【Introduction】 Martial Arts
Chinese martial arts-loving friends and more difficult to get the road started suffering. We also know that many Chinese martial arts heterodoxy. According to our understanding the introduced common sense 12, please work to understand, flexible use.
1. Understand ourselves, and experience the life
Our body:
Our bodies are head, trunk, limbs, hair, skin, flesh, bones, organs, nerves, sensory, purposeful, lung, stomach, intestines, liver, gallbladder, spleen, kidneys, eyes, ears, nose, tongue, with brain and spinal cord. There was once a lot of people can not distinguish heart and brain, are much better now. Our bodies are complex and changing arena. Respiration, circulation, digestion, excretion, movement, metabolism, immunity, regulation, and the process of human phenomena that constitute our common world.
Our minds:
Our minds are mental events. Function of the nervous system of human evolution so that we may understand and transform the world.
Our minds to thinking, you can think, good at learning, focusing on innovation.
Our minds create ethics, law, mythology, religion, legend.
Our minds have invented all technology, appreciation of the arts, advocate science, love of literature possible.
Our bones:
Our bones are about 206, to provide basic framework for the whole body, with shaping, pragmatic, protection and sport functions. The backbone of the spinal bones.
Our bones are divided into the skull, trunk bones, limbs 3.
The ends of the bones by cartilage, ligaments or joints connecting. Both joint activities, and very strong; the composition of the top joint of the bone-side covered with a layer of articular cartilage, can buffer the shock movement. A connective tissue around the joint formed by the cyst, called the joint capsule; joint capsule is sealed, its called the joint cavity inside the cavities. Joint capsule divided into two levels: outer dense fiber layer, inner layer of the synovium, the thin, loose connective tissue; synovial secretion of synovial fluid in the joint cavity can reduce the friction when the joint movement.
In addition, certain joints in the joint cavity also has intra-articular ligament and articular cartilage (meniscus or articular disc), making the connection more solid bone.
Skull from the 23 different bone size and shape, divided into two parts, cranial and facial skull. After the skull in the top of the formation of the cranial cavity, protecting brain; surface below the skull on the front, forming the outline of the face and form of orbital, nasal and oral bony base.
Body composition of spinal bone, including 24 single vertebrae (7 cervical, thoracic 12, lumbar 5), a sacrum and a coccyx and composition of the thorax of the 12 pairs of ribs, costal cartilage and a piece of the sternum. Through the disc between the vertebrae, ligaments and intervertebral joints to connect into the spine through the spinal canal length, the contents of the spinal cord. The entire spine in the anteroposterior direction with four curved convex forward neck, chest, back convex, convex waist forward, backward sacral convexity, which bend the body to adapt to the upright posture, in the wake of the growth process .
The limb bones, including the scapula, clavicle, humerus, ulna, radius, carpal 8 (navicular, lunate, triquetrum, pisiform bone, trapezium, trapezoid, head shape and hamate), metacarpal 5 and phalanx, they were composed of shoulder, elbow, wrist, metacarpophalangeal joints and knuckles.
Lower limb including the hip (from the ilium, pubis, ischium form), femur, patella, tibia, fibula, tarsal bone 7 (talus, calcaneus, navicular, first, second, third cuneiform bone, cuboid bone), metatarsal and the phalanx of 5, which respectively formed the hip, knee, ankle, tarsometatarsal, metatarsophalangeal joints and toe joints.
Our skeleton is a live organ, has its growth, development and the aging process, always keep metabolism.
Our muscles:
Our skeletal muscle is to exercise the power organ. Body skeletal muscle is about 600, about 40% body weight.
Each _set_ of muscles formed by a number of muscle bundles, each muscle bundle it by the numerous muscle fibers, muscle connective tissue surface of package, called muscle membrane, _insert_ed into the intramuscular connective tissue wrapped muscle bundle, called the muscle bundle membrane, the final stretch Each parcel within the beam into the muscle fiber, called endomysium.
Blood vessels and nerves (sensory and motor fibers) into the muscle along the muscle membrane, but also the distribution along the muscle bundle to the muscle fiber membrane to regulate muscle tension, so that muscle contraction and regulate muscle nutrition, metabolism and growth.
Our internal organs:
Our internal organs mainly by digestive, respiratory, urinary organs, reproductive organs and other components. One of the digester, including digestive tract and digestive gland of two parts. From the digestive tract from the mouth, extending to the pharynx, esophagus, stomach, small intestine (duodenum, jejunum and ileum), colon (cecum, appendix, ascending colon, transverse colon, descending colon, sigmoid colon), rectum, anus finally. Digestive gland with the salivary glands, liver, pancreas and digestive tract wall of numerous small glands. Gland secretions into the digestive tract catheter involved in the digestion process. Respiratory, including the passage of gas - the nose, pharynx, larynx, trachea, bronchus, and gas exchange organs - lungs. Nose, pharynx, larynx and trachea, commonly known as upper respiratory tract, bronchial these are called the lower respiratory tract. In addition, the pleura and pleural cavity is a breathing assist device. Urinary organs function is to produce and excrete urine. Urinary organs including kidney, ureter, bladder and urethra. Reproductive system and urinary system occurred in individuals have a common origin, so the two systems often collectively referred to as the genitourinary system. Reproductive organs including the gonads (testes or ovaries), and other reproductive tract.
Our Meridian:
Meridians are meridians and collaterals in general. Meridian qi and blood is running body contact organs Segment, communication up and down outside, pathways regulating the various parts of the body. Through the intersection of the meridian line and through the human body's internal organs to limbs Bai Hai, features Jiuqiao, tendons and skin and other tissues and organs into an organic unity.
Our meridians throughout the body, a total of serious 12 (morbidity, hand, foot morbidity,, Sanyang hand, foot Sanyang), kidneys and numerous collaterals.
12 serious contacts in accordance with their internal organs of the yin and yang properties and its location in the body along different lines determined. Yang is Fu, the lateral line in the limbs, Yin and are dirty, the inside line on the limbs; hand by-line in the upper extremity, foot by the line in the lower limb.
Kidneys is the Governor Vessel, Conception Vessel, red veins, with vein, Yin-dimensional pulse, Yang-dimensional pulse, Yinqiao vein, Yang Rocker general vein. Kidneys between cross-linked by the 12 serious and has strengthened the links between the meridians to regulate qi serious role.
Our lives:
Our life is limited. Slow down the old, less disease, little later died, can be reached through the practice.
Our health:
Our health is relative. For health, different times, regions, culture, human beings have significantly different interpretations and feelings.
We always insist on reform advocates, to avoid the Revolution.
Our souls:
Our soul is the inner world. Dead body at the same time, the soul will be as invisible. Commander of the spiritual power of our body.
We are happy:
Our happiness is physical and mental comfort. Heaven Hop, Object and the Subject, is bliss.
Our point:
Our infinite number of points, commonly used in more than 300. One Baihui and Dazhui, Mingmen, long strong, perineum, Guan Yuan, Qi Hai, Zhong Wan, tanzhong, YINTANG, temples, listening to house, gu, labor Palace, Shenmen, internal relations, music pool, shoulders well, on the door, the door to Beijing, Zhang door, red door, ring dance Point, a sea of blood, Zusanli, Cheng Shan, Sanyinjiao, springs and so much more important.
Our vital:
The crucial point of our major head, chest, belly and crotch (vaginal), Liang Lei, lower back, after the heart.
Top Heart Baihui, two places the sun in Yintang eyebrow, dual moon eyes, nose pigment, and lips of those, the mandible edge of the door listening ear Palace, neck Adam's apple, people welcome artery.
Left and right breast, chest tanzhong, abdominal triangle, both sides of weakness, Shenque navel, abdominal kidney bladder and vaginal capsule.
Behind jade pillow, both sides of ears, back thoracic, subscapular along, the soul back door, left and right loin muscle, lumbar Gate of Life, Long Tail strong.
Thigh red door, knee crane top face of huge voids, and the foot stuck Valley, the appointment of knee, foot springs.
Our weaknesses:
Our weakness is the pivot point of death, pain points, sensitive points, crucial point, strain point.
Head part of the temporal bone, sphenoid, nasal bone, the mandible weak. These places are the main target of beating technology.
Trunk vertebrae, ribs weak. Vertebrae by the impact, easy to damage the spinal nerve; ranging from paralysis, while in death. Vital organs within the body generally weak. Inertial vibration can damage internal organs thoroughly.
Upper part of the bones and joints are often the object of capture technology.
Lower limb bones and joints are usually the object of wrestling techniques.
Our step form:
Our main, two-step model: bow step, the actual situation further. Step longer than the bow and arrow attack, Ideological and wonderful step in the retreat.
Our body type:
We have three main body types: upright, Luozuo, supine.
Our hand-type:
Our hands, there are three main types: fist, palm, means. Boxing training easier than the metacarpal that difficult to learn than the palm and fist attack.
Our attitude:
Our attitude can be analyzed from four perspectives.
Section. Launched at the root, dominate in the branch, acting on the tip. Steadily release as the soft, steadily through the just.
Plate. The middle one, legs, torso, arm coordination. Heaven, Earth, too.
Circle. Shoulder and hip as the internal projection, Zhou Xi projection as in hand-foot projection for the outside. Emotional body also.
Frame. Longbridge Malaysia big to the small hands were bunt; slow those leisurely, were free to respond quickly; circle are linked together, were always a little unscented; soft were silent lubricant, just by Total Annihilation; side by angular , round by round and inside and outside; _set_ by the wind shaking the mountain, living by the rising tide rivers.
Our step:
Footwork is the five elements of our gossip. Forward, backward, left, and right hope, in the _set_, the five elements; front, left front, right front, being the rear, left rear, right rear, left direction and right direction for the gossip.
Gu is a step in the door to play, flash is going into the side door.
Our shenfa:
Our shenfa mainly the following four.
Qi Shen Dan Tian (gravity effect). Gas that is commonly referred to a sense of proprioception. Gravitational force between Earth and the human body, gravity point position for the body movement effects. Vertical center of gravity and the traditional theory of the pubic region generally the same location.
Virtual collar top strength (strength effect). Muscle stretching force is the dominant force of human motion. The arbitrary strength is an important issue for practitioners.
CKS times of refreshing may (stable equilibrium). Zhan Zhuang training of static balance, static and dynamic in Apartments; line balancing boxing training capacity, and seeking quiet dynamic.
Song static nature (uniform stress).
Our approach:
Change the way we talk endless prosperity, that only a just a slightly soft, a virtual one real, one loose a tight, action was a quiet ear. Speaking world have loose elastic strength, there are that live round strength, and also talk about virtual Ling Jin's; have said Yang Jin, contradictory posturing, but also about opening and closing of strength, whether or not Jin's; there are good intentions about 8 Jin law, there is genius on 36, 72 King's, it is difficult to make out. Editor's Note that the equality of personality, talents are different, and can only cater for individual needs, varies. Beginners general should focus on circling, big, round, uniform, slow. Play is _set_ to take a chain, or throw a pass back and forth.
Our image:
We have the whole image should be upright. We can not Qianfu back, left oblique distorted the right, up and down out of line.
We feel:
We feel should be virtual spiritual comfort.
Our reasons:
Our reason is the natural emptiness. Everything sera, all originally allowed.
Our homework:
Hour, day, month, year.
Son, L, d, unitary is 4:00; neutrons should meditation, noon should practice moving, Mao Shi to blood, You Shi is raising gas. Sunrise and wake up, smell the chicken dance; at sundown, Shou-Cheng Hok effect.
Tight three-day, the 6th song, 9 daily; on down, lack of full moon, people work and rest.
Mixing time, have a time; day training, the 1st power; power full moon, one long function.
Species of ground spring, summer sweat, real autumn, winter and hidden treasures.
Year-round classes, life-long study, persistent demand, the final pass.
Morning and evening; large and small.
The contents of their first class of three: wake up, line, shape.
Wake up wake up the first class mind, sleep gradually rapt attention, the interest rate adjustment micro medicines, beating drum gear light rinse;
Eye opener norm scratch brotherhood, massage the body meat, bone flap over the body.
Wear suitable clothing, with the necessary materials, arranging appropriateness home, brewing a good wish;
Drink a glass of white water, walking line km, upright head and chest, belly and stretch arms and legs.
Form is necessary, the content is more critical, training through the organization of writing, movement, fun;
Snake to pupae move, sweat and gas fixed, body odor 13 situation, to understand Tai Chi Chuan;
Emotional speech momentum of flesh and blood of the situation, elastic skin bones, adjust and Manner.
Evening classes, there are three elements: environment, static, net.
Environmental lesson to be loose body, hungry heart full and no security, after eating four carved, by aligning a kind;
Under the guise of feelings, think of the physical and psychological meaning, sensitive world of people, to express and Manner.
Contemplation really wonderful move, there are no empty flag letter sternly paper, the flowers read often;
Yi Jin Song round living, pulp washing net Brisk, alchemy fire blue, clear sense of Zen;
Shower scene, the washing the Red things down Daqian community, aware into 100 Magic Palace.
Great service usually once a week, usually chenshi time around.
Merits and easy practice, there is extraordinary secret.
Minor merits generally three times a week, when the time is generally not around.
Minor merits careful study, long out of learning.
Piles, Bridge, fork, Ding:
Static stance is simple and easy basic homework. Pricked, that one person, a big, nothing more. The principle is very simple and obvious, independent obey God, breathing fine air, if a muscle.
Successful training must be progressive bridge, not urgent.
Fork power divider horizontal, vertical.
Ding inverted shoulder and elbow function should start from practicing, by the headstand, handstand, single handstand, that inverted, the final push hands training Ding,
Tripod with one hand pushing.
Circle, waves, quiet, that:
Space Power for the nine (head, thorax, abdomen, upper arm, forearm, hand, thigh, calf, foot) of space circular motion.
Wave function for the whole body of the order of the coordination curve movement.
Quiet power to somersault, balance, force, static, and jumping skills in sports training.
Out power to understand and grasp the fist fight from the awareness of the potential starting to realize and experience the profound sense of unlimited training. About Chuangtzu, cloud hands up and down, pushing around the palm, inside and outside the rotating means.
Song, Jing, Lian, Yang:
Loose: shake, Akira, trembling, shaking, twisting, lying, stretch, pull.
Meditation: sticking.
Refine: Mental concentrate.
Keeping the Spirit: Imitation of Nature.
Our Center of Velocity:
Concentrate on a state; refreshing is a state; carried away is also a state.
Internal and external, static, actual situation, elastic. Within the human body, external to the environment; action is coordinated, static for the balance; virtual as tolerance, in fact, heavy; pine as a flexible, tight as tough.
Our means:
Professor give a hand. Take the hand is the best way to explain one of offensive and defensive skills. Specifically, image, security. Ling also.
Exercise * hand. * Hand is familiar with the tactics of the necessary means and skills. Live also.
Learning rubbing hand. Rub hands to civilization, and refined to experience the feeling of fighting against. And also.
Pushing Hands training. Pushing Hands is unique in that the partners of coordination and balance. Stable and flexible complement to the contrary, the unity of opposites is the training of the core issues. With also.
Experience of thugs. Hatchet man is the key advantage of the opportunity and reasonable opportunity to easily release the fat edge. Fly also.
Test Sanshou. Sanshou is called the least bit subtle (size nothing, Jin Liang Qian PCT) see the difference between that point to and inch only. Temporal and spatial sense, movement sense is an important quality of the Boxing trainer. Strength and range of control is the core topic Sanshou. Sanshou confrontational and competitive nature. Injury also.
Tiger ears double wind potential, advance and retreat will be to move the two bar hammer;
Tiger Hill hold about pushing down, three-arm back around the turn;
Phi body Chuangtzu free kick, duck leg defeat to win;
Horse mane stare students, teen idol shuttle up and down together.
Our skills:
Bone-_set_ter. Simply put, bone-_set_ting is the up and down and walk away, hands and feet.
Throw up. Hold the key is to throw up, release.
Our behavior:
Resistance with humility, courage and wisdom.
Our limitations:
Will be sick, will the old, die.
Our values:
We can prevent disease, slow aging, improve physical and mental, change the world. Less illness, slow aging, late die.
Our risk:
And the regime's reckless ignorance is dangerous.
Our protection:
Learning and training is our protection.
Our predators:
We both natural predators, but others in order; both external and also memory.
Our self-defense:
Our self-defense to avoid internal damage both the impassioned, Exogenous six evils, including the pursuit of mental and physical coordination, Heaven Hop.
We hope:
Our hope is that the perfect life, world peace.
Our Vision:
Xian, Buddhist, Confucian, Xia, Yan.
Hermit is cents; to avoid noise, annoyance of human social strife, retreat in the natural environment, and the world is the Taoist ideal of the same spring.
Vladimir is Vladimir non; human civilization of the non-fixed, clear, specific knowledge, the ideal of Buddhism is to promote Going obedient.
Need FELL; human society and the animal world of difference is whether the ethical order, Confucian ideal is to be merged into one world.
Human equality; every person has the right to live happy, happy development, warrior ideal is to achieve universal brotherhood.
Love others as yourself; concern sufferings of others, to help others live, is the ideal benevolent relief of the poor and needy, solve problems.
2. Looking back on history and society in
Jagged past
Yesterday, bitterly painful human characteristics.
Drums sound millennium beacon burning Five Continents. Bow and shoot each other, brandished a knife and stroke death.
Now Yan Liang
Today, humanity can not be optimistic.
Resources, the environment is getting worse, survival, development is faced with enormous challenges. Complex ethnic and class conflict, religion, law, ethics, customs, and cultural differences gradually expanding.
The future of the peace
The future of humanity irresistible.
The development of culture and education, conduct scientific research activities, can fundamentally promote the progress of the world. Human and political democratization, economic and scientific and cultural liberalization inevitably contributed to the world of real peace.
3. Learning theory, to grasp the system
Road (abstract speculative)
Manager (historical logic)
Method (systematic and comprehensive)
Surgery (for convenience *)
Road: Heaven Hop, Object and the Subject.
Environment: human survival and development of the environment arena. Natural environment, social environment, physical environment, psychological environment are important.
Climate: the body's physiological activity to be affected by climate, it is common sense. Human psychology, ethical behavior is also affected by climate around, though difficult to understand, but it is a fact.
Location: flat, dry, clean, bright.
Individual practice, the two square enough. The so-called punch wau-land.
Group practice, three square meters per capita can be.
Room teaching, should choose suitable shed about five meters high.
Outdoor teaching, surrounded by trees and flowers the best.
Clothing: spacious, comfortable, breathable, absorb sweat.
Equipment: varies according to local capabilities.
Prey: Nutrition can not be ignored. First, the energy to balance. Second, the elements to complete. It should be noted once again, supply must be promptly and fully.
Reasons: ideological emancipation, emotional communication.
Fan Education: law practice, sequential learning. Fist fight is the foundation. First fixed potential, even after the situation.
Etiquette: respect for teachers righteousness, calm. Kindness is the key. To learn boxing, will be reasonable.
Self-study: master lead the way to the front of their own issue not join also in vain. Rare opportunity see the path, my heart diligent in Dawu. Subjective efforts are necessary factors. Only an active, practicing to be successful.
Assistant Coach: Road, financial, and companion, to cause the four, the most precious companion. High Mountain and Flowing easily * Hard to Find Concert comrades. Successful learning mentor's help is a necessary condition for the Chinese martial arts.
Method: physical and mental coordination, integration and spirit.
Meditation: input, assimilation.
Focus all our attention to the cultivation activities. Difficult in all sorts generally distracting thoughts. The solution is simple, life practice and the practice of daily life. As long as the sense of balance in, as long as the treat life as long as the appreciation of the world, we constantly static. Respiratory situation changes, diet and water easily. Usually contain secret, a quiet Apartments million move. Down to fame, has realized the true meaning. Ma independence from, free me know.
Warm-up: adaptation and preparation.
Cultivation activities require a high degree of mental and physical coordination. To practice, our body can not start to peak condition, but gradually began to rise after a period of time in place. This process is called the warm-up. This phenomenon is due to the human body are the nervous system regulating all activities to achieve the reflection; central excitability enhancement, excitement impulse conduction along the reflex pathway, the function of various organs to mobilize all take time. In other words, human activities from the beginning to play the maximum exercise capacity is a process. From another perspective, warm-up is to overcome the physical inertia of the process. We must bear in mind first of all carrying small loads for some time, you can help us later in the official practice. Because the warm-up activities will enable us to gradually enter the state, so to avoid a lot of hurt and frustration. The length of warm-up process speed of individual difference. Warm-up exercise generally lower than the official practice. Warm-up can make the process of growth metabolism, to a general increase in nerve, muscle and other tissue in the excitability of the blood vessel expansion, muscle viscosity decreased, increased muscle contraction and relaxation rate, increased tendon, ligament stretching and flexibility. Content is generally warm-up walking, jogging and other activities. Warm-up standard is slightly sweated without asthma. The total cultivation time is usually half the time.
Regulating Qi: transfer gas is finishing activities.
Repose: a very important and difficult to master. In short, called psychological adjustment. Repose is started martial arts, but also studies methods. Repose is not simply individual behavior. Repose need certain cultural training, social environment.
Respiratory: Nature. Not much ado about nothing, and does not make claims, not blindly imitate, not arbitrary.
Fell to the ground: This is the entry level of technology. Easy, safe, smooth, fast action required to complete lying on the ground often repeated practice. Coordination is the premise of safety. Points lying on the ground is a buffer.
Fight: bear fight that we must have the ability.
We should be gradual, persistent efforts to improve combat capability. On the one hand and physical force against the other, and skills related.
There are many ways to combat training. We recommend that you use according to their own work situation. Introduction to general practice should begin self-massage, a gradual transition to instruments tapping, squeezing by each other. Fight Training Essentials is a free elastic.
Induction: a sense of things moving, things should be natural.
【About the Olympic Games become a martial arts project】
Have been identified as the Beijing Olympic Games Wushu ad hoc projects will be decided at a total of seven medals, including Martial Arts 5, Sparring each one. But this seven Olympic gold medals will not take up places at the same time is not included in the final medal table. But access to martial arts champion athletes, will enjoy equal treatment Olympic champion, and received the gold medal will also be included in the 11 Games in 2009, plus cards in the.
Although not an official Olympic sport, but in view of Chinese martial arts in the eyes of the special status of people's concern on this project, better than anything else bad.
Martial arts _set_ up 15 gold medals
It is understood that a special Olympic martial arts exhibition, a total of 10 gold medals _set_ routine of men and women, men and women Sanshou five gold medals. Competition for specific projects, the routine: men Changquan, Nanquan Nangun all-around man, all-around men's tai chi tai chi sword, sword and stick man, the Almighty, all-around men's spear fencing, women's changquan, women's all-around knife blows south, Women's Tai Chi Chuan Tai Chi Sword Dance, Women's knife and stick the Almighty, all-around women's spear fencing. Boxing: Men's 56kg, men's 70 kg class, men's 85kg, women's 52kg, women's 60 kg class.
37 Chinese athletes participating
Olympic athletes who enjoy participating treatment
Although the Olympics martial arts martial arts heroes, not the Olympic Games as athletes, but in order to meet the arrival of the delegation of martial arts around the world, the Olympic Village opened for them in particular areas, accommodation and living to enjoy the same treatment with Olympic players. 18, the Chinese Wushu delegation has officially admitted the Olympic Village. And because martial arts display program to use a variety of weapons, afraid of hurting the audience, for security reasons, all "weapons" If we want into the stadium, are very easy to get to the Olympic Organizing Committee, the Ministry of Culture to declare at every level, through the unified security can be successfully admission. For the "weapons" in order not to hurt the site, also use a wood products, such as the wooden knife, Mujian so.
Film
Director: Antony
Starring: Sammo Hung
Mao Junjie
Wu Ma
Producer: Jackie Chan
Country: Mainland
Release Date: May 1, 2008
Behind the scenes:
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