Body is strong and healthy people reveals the aesthetic properties of the body. It is the people to pursue a comprehensive body of beauty standards, that's muscles, bones, blood, skin color full of life and vitality, regardless of their external form and internal structure are symmetrical, harmonious, and full of vitality. Any action can show a harmonious coordination of body parts, natural stretch, vibrant, sparkle.
Human Body is closely linked to physical beauty, physical fitness is the basis for the United States. The human body has a symmetrical shape, to strike a balance, smooth lines, strong bones, symmetry of limbs, full body, flexible muscles, healthy skin, which is an indispensable condition for physical beauty. Bodybuilding also requires abundant spirit, pleasant emotions, youthful vitality.
Back in ancient Greece the athletes on the use of heavy lifting to get fit and get strong, fit body, these fit athlete, was the sculptor of "record" down and keep still. This is an early budding bodybuilding.
The late nineteenth century, Germans pioneered Hill to show the human body through various postures of the United States, but also the development of the modern fitness movement laid the foundation, he was recognized as "the founder of the international bodybuilding", and "the world's first bit bodybuilder "
In the modern, modern bodybuilding show the human body is characterized by the United States. Men's Fitness standards are: a tall and strong, muscular and balanced, Shoulder-arm round, energetic, physical health. Women's fitness standards are: body symmetry, graceful, full chest, shoulder and waist fine round, smooth and moist skin, etc.. Body and soul to the United States combined with a healthy and good heart, can have a healthy and good feelings, good attitude to have a healthy action and healthy and good behavior, only the beauty of the soul, can have a real fit.
As a sports fitness, that is competitive bodybuilding, bodybuilders is exhibited for their respective body panel of judges, by a panel of judges based on their aesthetic appearance of the extent of compliance rate. Muscle demonstrated by reduced fat, oiled, tanning (or tanning oil), combined with on-site lighting so that the outline of muscle groups more clearly. Well-known bodybuilders include Arnold Schwarzenegger (Arnold Schwarzenegger), 多利安耶茨 (Dorian Yates), Romania. Foligenuo (Lou Ferrigno), Franco Columbus (Franco Columbu), Frank Chan En (Frank Zane), Li Hani (Lee Haney), Coleman (Ronnie Coleman), Jie Kate (Jay Cutler) and Dexter Jackson (Jackson Dexter).
History
Origin and early
It is generally believed that fit and "early" is from 1880 to 1930 period.
Of the 18th century, Germany's athletes Sin Road, Hall in London conducted a performance that rocked society. His muscular development and a harmonious body, like a perfect art sculptures, thousands of spectators were charmed, thus creating a precedent for bodybuilding.
20 years of the 20th century "muscular Law," "power tips" and other influential monograph theoretically affirmed the role of bodybuilding. 30 years from the 20th century onwards, in some European countries, has gradually become a competitive bodybuilding competition show - bodybuilding competition, and extended to all over the world, the early 20th century, 40, Canadians of the Wade brothers traveled more than 90 countries and regions marketing and promotion of bodybuilding in 1946, created the International Bodybuilding Federation, and to agree and implement the organization of international bodybuilding competitions, rules, referees, awards and so on.
Now, many countries have participated in the International Bodybuilding Federation.
Hill has strongly advocated the "Greek-style aesthetic" (Such an aesthetic standard is a perfect physique should be mathematically consistent with the ancient Greek and Roman statues in the body size ratio). In the early days, people often measured by such standards is a perfect physique, which is his body shape Hill standards. Hill on September 14, 1901 organized the first bodybuilding contest, called the "great game" (Yi Zhu by: Original Great Competition, "great game" I think that covers the failure of this argument, Great another great, big, and good point, I used the Chinese "stick" instead of) the competition in London's Royal Albert Hall for. Match referee has Hill himself, Sir Charles Rouse (Sir Charles Lawes) and Arthur Conan Doyle (Sir Arthur Conan Doyle) (Yi Zhu: This is Sherlock Holmes author Arthur Conan Doyle), competition and success, tickets sold out, hundreds of sports enthusiasts can only be Despair over the counter. Ultimately awarded to the winner's trophy is a slope by the sculptor Flederick Meloy (Frederick Pomeroy) bronze statue of himself complete the Hill. Competition winner from England, Nottingham Weilianmulei (William L. Murray). Today's top bodybuilding contest is the "Mr. Olympia" (Mr. Olympia), since 1977, the winner's trophy is the first in a bodybuilding competition and history of the Hill in exactly the same bronze statue of himself.
Golden age
Bodybuilding's "golden period" generally refers to from about 1940 until 1970. During this period, the early aesthetic began to change, people seeking more large muscles, muscle symmetry and contour definition put forward higher requirements. To a large extent is because once the outbreak of World War II, many young people began to pursue more robust in physical and more intense nature of their character by improving Xunlian skills, improve the nutrition level of Yiji use of more effective instruments to achieve these aims. Issued many influential publications have appeared, the new competition should be the rise of the development of bodybuilding.
Venice, California, City of "muscle beach" is a fit symbol of this period. During this period fit well-known names, including Stephen? Reeves (Steve Reeves) (played by Heracles (Hercules, the famous Greek myth of Hercules), and other famous heroes of ancient Hercules), Greg? Parker ( Reg Park), John? Grimmeke (John Grimek), Riley? Scott (Larry Scott), Bill? Pearl (Bill Pearl) and "Little Angel" Alvin? Kezesiji (Irvin "Zabo "Koszewski).
As the U.S. Amateur Athletic Union (AAU, Amateur Athletic Union) rise, AAU was established in 1939 added a bodybuilding competition weightlifting events, the second year the event was named "AAU Mr. USA" (AAU Mr. America). 40 years after the 20th century, most bodybuilders started to complain about AAU only allowed amateur athletes, and only emphasis on the practice of Olympic weightlifting. This prompted the Wade brothers - this? Wade and Joe? Wade - the sponsoring organizations of the International Bodybuilding Federation (IFBB, International Federation of BodyBuilders). They organized the competition "IFBB Mr. USA" (IFBB Mr. America) on the pro open.
In 1950, another association called the National Amateur Bodybuilding (NABBA, National Amateur Bodybuilders Association) held in the UK "NABBA Mr. Universe" (NABBA Mr. Universe) game. In 1965, another major event, "Mr. Olympia" (Mr. Olympia) launched. At present, "Mr. Olympia" is the fitness industry's top event.
At first bodybuilding competition participated in by men only, to begin later in 1965 NABBA adding "Miss Universe" (Miss Universe), to 1980, "Ms. Olympia" (Ms. Olympia) began to be introduced.
Modern period (20th century after 70 years)
70 years of the 20th century, due to Arnold? Schwarzenegger's film "Iron King Kong" (Pumping Iron), fit to attract a lot of the public eye. Before that, IFBB has dominated the campaign, AAU one seat back seat.
In 1981, Jim? Maniaoen (Jim Manion) AAU medical committee chairmanship just retired, we _set_ up a national medical committee (NPC, National Physique Committee). NPC started to become the nation's most successful bodybuilding organization, it is IFBB amateur group division. The late 80s early 90s, AAU sponsored bodybuilding event worsening; in 1999, AAU voted to close down by race fitness.
During this period, steroids began to be increasingly used in bodybuilding and other sports items. To counteract this phenomenon, IFBB introduced for steroids and other banned substances in drug testing system, which is supposed to make IFBB be accepted as a member of the International Olympic Committee. Despite drug test system, the majority of professional bodybuilders still to play and continue to use steroids. 70 years of the 20th century, people can openly discuss the use of steroids, because it was perfectly legal; but in 1990 Congress passed the "Steroid Control Act" to steroids as "controlled substances Act" in class III controlled substances.
In 1990, professional wrestling promoter Vince groups? McMahon (Vince McMahon) announced the establishment of a new bodybuilding organization "World Fitness Alliance" (WBF, World Bodybuilding Federation). McMahon hopes to World Wrestling Alliance (WWF) shows that style and more lucrative bonuses fit into the community, and with 13 athletes signed a lucrative contract labor, in fact, some of them at that time bodybuilding circles is unknown. To join the WBF athletes soon abandoned IFBB. WBF was established as a response, IFBB Chairman Ben? Wade (Ben Weider) to those who contracted with the WBF bodybuilders blacklisted. IFBB also secretly suspended its athletes steroid its inspection system, because of testing the IFBB and not to drug test too difficult against the new organization. In 1992, the U.S. Federal Bureau of Investigation (FBI) began investigating Vince? McMahon and WBF organization suspected steroid dealing in the case, McMahon was forced to establish drug-testing system for the WBF athletes. Results WBF quality of play that year or fecal (-_-#)。 McMahon in July 1992 the formal dissolution of the WBF, possibly because his WBF contest broadcast pay-view revenues, and WBF publication "Body life" (Bodybuilding Lifestyles) (later the magazine into a "WBF Magazine" (WBF Magazine) ) sales are not optimistic, with more than six-digit contract, and broadcast twice a month and a monthly magazine issued, WBF's operating deficits. However, WBF's _set_ up for the IFBB athletes have two advantages: First, it encourages IFBB founder Joe? Wade and many of the top bodybuilding stars have signed contracts; Second, it encourages the signing of the contract IFBB increased bonus amount, Joe? Wade eventually let those who have had the contract signed with the WBF athletes pay their annual salary in the WBF 10% of the fines, back IFBB.
The beginning of the 21st century, IFBB Fitness attempt to promote the Olympics. 2000, IFBB become a full member of the International Olympic Committee, and tried to fit through the demonstration projects for the Olympics, and then becomes a regular item, but ultimately failed. Body meets the definition of Olympic sports that are still controversial, some people think that the process of bodybuilding competition is not related to sports competition. There is also always have a misconception that the game will be related to the Olympics fit strictly prohibited steroids. Proponents think that fit in the shape of events requires skill and preparation, so fitness should be considered a sport.
In 2003, Joe? Wade will be Wade Press (Weider Publications, Inc.) Sold to the issue of The National Enquirer in the U.S. media group (AMI, American Media, Inc.), While the? Wade re-elected IFBB President. 2004 Mr. Olympia competition organizer Wayne? Dai Mile abruptly left IFBB, race organizers transferred AMI.
Body Status
Bodybuilding as a sport easily accepted by the public, with the linkage of domestic and economic role of Metro abnormal hot, the market very promising. Bodybuilding competition in China has developed rapidly in recent years, cities across the country have been engaged in a range of no less than hundreds of games, but the national organizations to participate directly in the form to the club's events and is not common.
Body Type
Professional Body
Now fitness profession "occupation" generally refers to the term bodybuilder amateur in a race for promotion to win and get IFBB professional certification (IFBB Pro-card). Professional athletes are eligible to participate in some higher level of competition, including the "Arnold Classic" bodybuilding competition (Arnold Classic) and "Night of Champions" competition (Night of the Champions), and the game ranking based on these decisions, "Mr. Olympia" and Entry right; "Mr. Olympia" bodybuilding career field is the highest title.
Natural Bodybuilding
Youth Fitness
Bodybuilding there are many categories specifically for the young participants. Many professional players are now from a young age started strength training, such as Arnold? Schwarzenegger, Lee? Priestley (Lee Priest) and Jason? Carter. There are so many young people to participate in bodybuilding competitions.
Women's Fitness
Fitness Tips
The following training methods for reference:
Increased muscle mass of 14 major skills: Heavy, low-frequency, multi-group number, long displacement, slow speed, high density, cognitive consistency, peak contraction, continuous tension, group relaxation, and more practice large muscle groups, training consumption of protein, rest for 48 hours, rather light Do not leave.
1. Heavy, low frequency: Fitness Theory using RM that they can continue to do a load and the maximum repetitions. For example, practitioners of a weight lifting only a row 5 times, then the weight is 5RM. The results show that the training load :1-5RM muscle can thicken and develop strength and speed; 6-10RM load of training can make muscles bulky, power speed, but endurance increase is not obvious; 10-15RM load of thickened muscle fiber training not significant, but the power, speed, endurance have grow; 30RM load training muscle capillaries increased durability improved, but strength, speed was not obvious. See ,5-10RM load weight applied to increase muscle size Bodybuilding training.
2. Groups of a few: when you want them to work out, cook 2 to 3 on the group, which is a waste of time, can not long muscles. Aside for 60 to 90 minutes exercise a centralized location, and each move made 8 to 10 groups in order to fully stimulate the muscles, and muscles need recovery time is longer. Muscle saturation has been achieved so far, "saturation" to your feelings and the appropriate standards are: acid, swelling, tingling, solid, full, expansion, and the thick muscles and so shape the obvious.
3. Long Displacement: Whether rowing, bench press, bench press and curl, dumbbell up to be the first to get as low as possible in order to fully stretch the muscles, cite high as possible. This one with the "continuous tension" sometimes contradictory, the solution is passed quickly "lock" state. However, I do not deny the weight of half Movement.
4. Slow speed: slowly raised, slowly down, deeper muscle stimulation. In particular, when the dumbbells down to control your speed, make concessions of practice, to fully stimulate the muscles. Many people fail to give way of exercise, the dumbbell lifting even complete the task, quickly put down, wasted a golden opportunity to increase muscle.
5. High Density: "density" refers to the break between the two groups, only 1 minute or less rest time, known as high density. For rapid muscle mass increases, we should break less frequently stimulated muscle. "Multi-number" is based on the "high density" based on. Exercise, it should be the same as war, engrossed in training and not think about anything else.
6. Cognitive consistency: the work is affected by muscle innervation, the attention focused on the density can mobilize more muscle fibers to work. When practicing a particular action, they should consciously make up ideas and actions consistent, that is what wanted to practice what muscles work. For example: training vertical curl, we must bow with eyes watching his arms, looking biceps slowly shrinking.
7. Peak contraction: This is so obvious muscle lines turn out to be a major rule. It requires muscle contraction when a movement to do the most intense position, to maintain the most nervous about the state of this contract, do the static nature of practice, and then slowly return to the beginning of action. My approach is to feel the most tense muscles, the number of 1 to 6, add down.
8. Continuous tense: to be maintained throughout a sustained muscle tension, whether in action at the beginning or the end, do not let it loose (not in a "locked" state), is always to complete exhaustion.
9. Groups to relax: Every action must be done a stretch to relax. This can increase muscle blood flow, but also help to rule out the possibility of waste deposited in the muscles and speed up muscle recovery, rapid nutrition.
10. More training large muscle groups: more training chest, back, waist, legs, big muscles, not only make the body stronger, but also can promote the growth of other parts of the muscle. Some arms and training to the rough, just not practicing other parts of the arm exercises, but will slow the growth of the biceps. Suggest that you arrange to use a large weight of the large compound action exercises, such as the large weight squat exercise, they can promote the growth of all other parts of the muscle. This is extremely important, sadly, at least 90% of people do not have enough attention, so can not achieve the desired effect. Thus, training schemes and arrangements to be more dead lift, squat, bench press, bench press and chin-up the five classical compound action.
11. Consumption of protein after training: the training of 30 to 90 minutes, the protein peak demand period, then the best protein supplement. But do not eat immediately completed training at least every other 20 minutes.
12. Rest for 48 hours: Local muscle training need a break after the first 48 to 72 hours to conduct a second training. If high-intensity strength training, the training of local muscle two 72-hour interval is not enough, especially the large muscle mass. However, exceptions to the abdominal muscles, abdominal muscles is different from the other, must often be stimulated to its weekly practice at least 4 times, each time for about 15 minutes; _select_ three of your most effective exercise, only do 3 groups, each Groups of 20-25 times, all to do exhaustive; each interval should be short, no more than 1 minute.
Training Method
The following training methods for information purposes only, specific methods are based on individual circumstances.
Biceps
Upper arm is raised in front of biceps. Basic movements: 1, two arms move, this action may stop can take, both positive and negative holding dumbbell, barbell variety of methods. 2 upper arm must bear two axillary posts, using the strength of contraction of the biceps to the chest to try to bend their hands. 2, backhand narrow grip chin-up, also use the power of contraction of the biceps to achieve the purpose of training. (Training six groups, each 12-15 times).
Triceps
Upper arm is raised behind the triceps. Needed to train their triceps muscles can clear your arm. Basic movements: 1, there are positive and negative holding two movements, face down on a flat bench in the wide, hands shoulder width, and grasping the barbell on the move, and then to the elbow as the fulcrum, slowly bend back to the top of the head , then the contraction of the triceps barbell back to the in situ. (Training six groups, each 12-15 times).
Deltoid
Shoulder deltoid muscle is divided into anterior bundle, the bundle after bundle. Basic movements: 1, toe, hand dumbbell or barbell in front, from shoulder width grip, force level held before the arm lift, arm and body to 90 degrees (training six groups, each 12-15 times ). 2, the beam, holding a dumbbell at your side, Lateral Raise the arm up to the top of the head from both sides. (Training six groups, each 12-15 times). 3, after the beam, two holding a barbell shoulder to shoulder width, the barbell on the back of the neck, outriggers pushed up from the bar, and then slowly bent, lift, neck shoulder placed in situ. (Training six groups, each 12-15 times).
Abdominal
Is more difficult to practice waist and abdominal muscles to work harder. Basic movements: 1, ramp sit-ups, this action many times before. 2, supine leg raise, lie flat on the bench, both hands grasp the stool first, the contraction strength with waist up to his feet after the body bends. 3, 2, the lie flat on the bench, upper arms and legs are straight, straight arm swing to the hips as the fulcrum, while the upper body and legs folded, hands to touch the toes on the move. 4, neck bow loading, the barbell on the back of the neck, body Qian Fu and legs slowly to 90 degrees, then lower back strength recovery in situ. (Training six groups, each 12-15 times).
Big leg
Basic movements: 1, neck squat, the barbell cross arm on his shoulders, legs open and shoulder width, squat and breathe, then the strength to stand up the quadriceps. (Training six groups, each 12-15 times). 2, anterior squat, barbell placed on the chest clavicular region extraction, slowly squat knees folded Press closer to big leg up. (Training six groups, each 12-15 times). To increase the load, heel cushions in a 5 - 6 cm brick or wood.
Small leg
Small leg of the fitness standards are Nerishige such as diamond, "Diamond." Basic movements: 1, toes, two toes standing above the ground 5 - 10 cm wood or brick, the first heel slowly sinking to the ground, and then forced to mention the heel stretch on tiptoe, raising the body center of gravity, tightening the buttocks and thigh muscles. (Training six groups, each 12-15 times)
Pectoralis major
Pectoralis major muscle is a muscle the body one of few relatively large, relatively good training. Basic movements: 1, lying supine on the birds face down in the wide bench, hands armed with a dumbbell with both hands on the move, and then slowly start to your sides, like birds flapping their wings in flight general. (Training six groups, each 12-15 times) 2, bench flat bench in the wide, hands clasped on the move after the barbell slowly up to the nipple at the top, then push hard on this action should be two cooperation and protection of another person to do. (Training six groups, each 12-15 times). 3, push-ups to increase the difficulty of the foot can improve the tilt angle of 45 degrees, place heavy objects in the back or neck, overload training, pectoralis major full stretch. (Training six groups, each 12-15 times)
Latissimus dorsi
The latissimus dorsi has been developed, the human trunk shows "V" shape, like an open fan. Basic movements: 1, pull-up, wide-grip chin-up back of the neck, the body will not shake, and then bent arm pull, the most effective action. (Training six groups, each 12-15 times) 2, overlooking the boating legislation, people bent back 90 degrees, hold the barbell with both hands drooping, and then pull the barbell to waist, gasped for a while, so that the back force. (Training six groups, each 12-15 times). 3, in a special combination of instruments on the practice.
Nutrition
Bodybuilding Nutrition Overview
Bodybuilders need to meet the special nutritional with a high level of muscle repair and growth. Generally speaking, bodybuilders require more than ordinary height and the same person more heat to maintain the training and the energy required for muscle growth and maintenance of protein synthesis. Match the level of preparation of food and energy will be slightly lower than the normal physiological needs to maintain energy levels, combined with the purpose of aerobic training to reduce fat. Bodybuilders need food energy from carbohydrates, protein and fat percentage will vary.
Proteins are the body builder should be most concerned about dietary nutrition was. Functional proteins such as motor proteins (motor protein) (including condensate resistance protein (myosin), kinesin (kinesin) and dynein (dynein)) can lead to muscle contraction force generated. The current argument that the total energy of 25 bodybuilders and 30% should come from protein, in order to maintain and improve the body's synthesis purposes. The protein energy intake is a widespread and controversial topic, many people think is the ideal protein intake per pound (0.45 kilograms per) intake of 1 gram of body weight, it was suggested some less, also suggested that 1.5 to 2 grams or more. The best average protein intake in the day, especially in training, three hours after training and before bed intake, this is a conclusion can be sure. Intake of protein for which the best, people still remaining controversial. Chicken, beef, pork, fish, eggs and dairy products contain more protein; nuts, seeds and beans are high protein content. Casein and whey protein supplements are often used to made of protein. Comparison of whey protein favored by bodybuilders because of its biological value (BV, Biological Value) high absorption rate was high, many well-known brands of supplements made using this protein. Bodybuilders need high quality protein biological value; they tend to avoid relying on soy protein as a major source of protein because soy has estrogen-like components. Of course, there are some nutrition experts believe that soy, flax and many other plant foods contain trace amounts of estrogenic compounds, and phytoestrogens are beneficial, they may be with the men's own estrogen hormone receptor competition, and inhibit female The role of hormones. This role also includes the inhibition of pituitary function and stimulating the liver P450 system (the system can degrade the chemical substances in the body, hormones, drugs and metabolic waste) actively work to rid the body of excess estrogen.
Bodybuilders often a day of food intake into 5 to 7 ton meal, the contents of each meal is basically the same, and the intervals between meals from the Dayton equal (typically 2 to 3 hours for a meal). Compared to conventional three meals a day, use this method two purposes: either to prevent the fed, but also can improve the basic metabolism. However, by calorimetry and water isotope labeling method, has been reliable studies that show that frequent meals does not promote the role of the metabolism.
The principles of nutrition
Nutrition are essential for each person engaged in fitness training people need adequate nutrition. Beginners tend to ignore all the effort put into training nutrition. In fact, there is no proper nutrition are null and void any training, so beginners fit and fit people should pay attention to the following five principles of nutrition:
1, add enough heat energy: muscle growth is to consume energy, there is not enough heat, it is impossible to ensure the normal growth of muscle.
2, add enough carbohydrates: bodybuilding training mainly glycogen to provide energy, intake of carbohydrates can add glycogen, the supply of energy, and prevent muscle caused by decomposition of the training.
3, to add quality protein ingredients: Protein is the muscle constitutes the cornerstone of muscle growth is the foundation of the intake of high quality protein every day to build muscle.
4, for synthesis, to reduce decomposition: When the muscle is greater than decomposition synthesis, muscle growth, and vice versa reduced. Therefore, people should pay attention to anti-muscle bodybuilding decomposition, promoting protein synthesis.
5, to maintain appropriate hormone levels: the human body's growth hormone, insulin and testosterone on muscle protein synthesis is essential. Diet and nutritional supplements through the regulation of hormone levels may stimulate muscle growth.
Nutrition Strategy
Strategy 1: high-protein dinner
Muscles can be developed through regular weight training, high-protein diet, and sleep to get. Shigeru Suzuki wins Japanese sports nutritionists found to promote muscle growth in the human growth hormone is secreted during sleep. Growth hormone in the blood amino acids can guide muscle tissue, so creating new ones from the muscle cells and repair damaged muscle cells. Therefore, bodybuilders should eat high protein foods in the dinner, or bedtime amino acids, so that the muscle growth process more effectively, to gain greater muscle mass.
Strategy 2: Training after eating high-protein
The difference between bodybuilding and fitness
First, the meaning of the two
Bodybuilding (bodybuilding)
Through movement exercises, the body symmetry of all parts of the muscular, able-bodied, and a sense of artistic beauty of surplus sculpture.
Fitness (keep fitness)
Through movement exercises, makes good health, physical enhancement, life enriched.
Second, characteristics and functions
1, fit. Use of various equipment and various training methods to achieve developed muscle, bodybuilding body type.
2, Fitness. Through various forms of physical exercise, to improve the internal organs, especially the cardiovascular system function of balance, and ultimately achieving the purpose of improving physical fitness.
Third, ways and means to exercise
Project bodybuilding
Equipment using hand-based, supplemented by equipment-based instruments, supplemented by hand
Exercise group-based, supplemented by individual-based individual, collective, supplemented
Exercise method Repeat more times, fewer repeat light load, heavy load
Training content according to different organ systems in different parts of the body
Bodybuilding and Fitness is are two different concepts, both existing contacts, and differences between them.
Fitness without any equipment can exercise, have a full range of fitness equipment fitness or impossible to achieve the purpose, which is the effect of both amateur reach.
China Bodybuilding Association
International Bodybuilding Federation now 168 Member States, Asia, Health Alliance has 36 Member States, is the largest international and individual sports organizations in Asia, one of bodybuilding is one of the most popular sport. With the continuous improvement of human health, fitness this slow rate of human muscle aging is most effective sport more and more people of all ages. With the implementation of the national health plan, China's bodybuilding also changing the face flourished everywhere.
Chinese Weightlifting Association, founded in 1986, branches of Fitness Campaign Committee, China in November 1985 joined the International Bodybuilding Federation (English abbreviation IFBB) existing domestic 30 provinces, autonomous regions and municipalities, 12 cities with independent planning, the four industry body Union State Sports Commission of the 6 to carry out the institute directly under the body building. Bodybuilding project has been included in textbooks for my college sports. Since 1994, the Chinese Bodybuilding Association successfully held many international major bodybuilding events and meetings. Currently the existing international bodybuilding judge 2, national bodybuilding judge 22.
To promote and develop the level of public Aerobics, Bodybuilding Association annual session of China's National Bodybuilding Championships, the Chinese Miss Fitness Competition, Fitness Club, qualifying the country, beach bodybuilding cum fitness Talent Competition. According to fitness needs of market development, the association also holds regular grade fitness instructor training, fitness coaches, referees course. Fit on a certain scale has adopted a rating organization.
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