yǐn shí diet

影视同名中国话剧传统戏剧戏剧评论西方戏剧影视同名影视评论群星荟萃莺歌燕乐音乐莺歌燕乐群星荟萃儿童小说寓言童话人物传记军事纪实穿越历史笔记杂录纪实报告历险小说心理学小说恐怖悬疑推理侦探军事生活战争动漫同志小说女性小说情与欲言情青春校园现实百态职场商界都市生活黑白两道乡土风情知青文革中国经典外国经典三言二拍世态人情侠义小说公案小说其它古典唐宋传奇宗教小说手抄艳情才子佳人演义说部神魔志怪讽刺谴责话本小说鸳鸯蝴蝶哲理小说武侠科幻小说网络小说超现实小说魔奇侠玄魔幻人物传记传记军事纪实杂录穿越历史笔记杂录纪实报告演义说部诗人评传诗歌文集诗歌评论诗歌鉴赏道教词道教诗散文散文评鉴散文诗散文集日记书信杂文笑林随笔骈文作家评传小说评论小说选集故事演绎短篇小说体育健儿体育运动健美健身兵器武术商界精英经济商企职场培训金融股票两性生活休闲娱乐养生健康天天美容女性天空婚姻家庭时尚分享励志感悟学校学案教学演讲蒙学文学思考汉语书法文房四宝棋牌篆刻雕塑绘画艺术馆设计人文学者哲学思考新闻媒介时政法律生理心理社会学美学信息科学军事类农业类动物医学类地质学天文算法类术数类植物环境科学生物学百科全书科学家科普诸子杂家书类儒家类四书类圣经类孝经类小学类文化思考易类春秋类法家类社交礼仪经书评论诗经类道家类释家类体育健儿商界精英作家评传人文学者科学家诗人评传世界历史书信别史史论史评官职政书断代杂史正史纪事本末编年诏令奏议载记通史春秋类地记方志方言民俗名山大川园林建筑异国风情旅游文化旅游经济旅游记录风景名胜水果菜谱饮料饮食文化人类与考古博物地理类文物古董  yuèdòu 水果 zuòpǐn!!!

　　yǐn shí de gài niàn
　　
　　 běn yì : hē。 jiá gǔ wén zì xíng。 yòu biān shì rén xíng , zuǒ shàng biān shì rén shēn zhe shé tóu , zuǒ xià biān shì jiǔ tán ( yǒu )。 xiàng rén shēn shé tóu xiàng jiǔ tán yǐn jiǔ。 xiǎo zhuàn yǎn biàn wéi “ yǐn ” , lì shū zuò“ yǐn”。
　　 gǔ rén hěn zǎo jiù zhī dào niàng jiǔ。 yīn rén hǎo jiǔ shì yòu míng de， chū tǔ de gū jué děng jiǔ qì zhī duō， kě yǐ shuō míng dāng shí yǐn jiǔ zhī shèng。 bù guò gǔ dài yī bān suǒ wèi jiǔ dū shì yǐ shǔ wéi méi（ zhǔ làn de shǔ）， jiā shàng qū niè（ niè）（ jiǔ mǔ） niàng chéng de， bù shì shāo jiǔ。 shāo jiǔ shì hòu qǐ de。
　　 chá shì wǒ guó zhù yào de tè chǎn zhī yī。《 ěr yǎ · shì mù》：“ jiǎ， kǔ chá。” chá shū běn shì tóng yī gè zì。 dàn shì shàng gǔ méi yòu guān yú yǐn chá de jìzǎi。 wáng bāo《 tóng yuē》 lǐ shuō dào“ pēng chá”、“ mǎi chá”， kě jiàn chá zài hàn dài mǒu xiē dì qū bù dàn shì yī zhǒng yǐn liào， ér qiě shì yī zhǒng shāng pǐn。《 sān guó zhì · wú shū · wéi yào chuán》 zài， sūn hào mì cì wéi yào chá chuǎn yǐ dāng jiǔ，《 xù bó wù zhì》 shuō nán rén hǎo yǐn chá， dà gài yǐn chá de fēng qì shì cóng jiāng nán chuán kāi de。 nán běi cháo shí yǐn chá fēng qì jiàn shèng。 táng sòng yǐ hòu， chá gèng chéng wéi yī bān wén rén de yǐn liào liǎo。
　　 gǔ dài hàn zú bù chī rǔ lèi de yǐn liào hé shí pǐn。《 shǐ jì · xiōng nú lièzhuàn》：“ dé hàn shí wù jiē qù zhī， yǐ shì bù rú dòng（ dòng） lào zhī biàn měi yě。” dòng shì niú mǎ rǔ， lào yòu gān shī liǎng zhǒng， gān lào jiù shì jīn tiān suǒ wèi gān lào， shī lào dà gài jiù shì suān nǎi。 yǐ《 shǐ jì》 kàn lái， yǐn shí rǔ lào dōubù shì hàn zú de xí guàn。 sū yóu gǔ chēng sū。 běn lái yě shì hú rén de shí pǐn， suǒ yǐ táng xuán zōng cháo 'ān lù shān shuō：“ kān xiào hú 'ér dàn shí sū。” tí hú shì shàng děng de rǔ lào， yǐ《 niè pán jīng》 shuō， niú rǔ chéng lào， lào chéng shēng sū， shēng sū chéng shú sū， shú sū chéng tí hú， tí hú shì zuì shàng pǐn。 fán cǐ dōukě zhèng míng， yǐn shí rǔ lèi de xí guàn shì cóng wài zú chuán lái de。 hán yù《 chū chūn xiǎo yǔ》 shī：“ tiān jiē xiǎo yǔ rùn rú sū”， kě jiàn táng shí hàn rén yǐ zhú jiàn xí guàn yú sū lào liǎo。
　　
　　 zhōng guó de yǐn shí
　　
　　 zài shì jiè shàng shì xiǎng yòu shèng yù de， huá qiáo hé huá yì wài jí rén zài hǎi wài móu qǔ shēng， jīng yíng zuì wéi pǔ biàn de chǎn yè jiù shì cān yǐn yè ． yòu huá rén chù yīngyǒu zhōng guó cān guǎn， zhōng guó de yǐn shí kě yǐ shuō shì“ shí” bèi tiān xià． zhè yī xiàn xiàng zǎo zài běn shì jì chū shí， jiù bèi gé mìng de xiān xíng zhě sūn zhōng shān xiān shēng mǐn ruì dì guān chá dào liǎo。 sūn zhōng shān xiān shēng zài qí《 jiàn guó fāng lüè》 yī shū zhōng shuō：“ wǒ zhōng guó jìn dài wén míng jìn huà， shì shì jiē luò rén zhī hòu， wéi yǐn shí yī dào zhī jìn bù， zhì jīn shàng wéi gè guó suǒ bù jí。” sūn zhōng shān xiān shēng de zhè yī lùn shù shí fēn zhèng què， ér shì shí shàng què rú sūn zhōng shān xiān shēng suǒ yán， zhōng huá wén míng dào liǎo jìn dài， bèi xī fāng wén míng chōng jī dé qī líng bā luò， yòu shí zhī shì mò bù zhěn mài wèn jí。 rán 'ér zhōng guó cān guǎn zé dà yì qí qù， jū rán néng gòu dēng lù 'ōu měi， biàn bù quán qiú， suǒ xiàng pīmǐ， zhì jīn shì jiè shàng jīhū měi yī gè jiǎo luò dōuyòu zhōng cān guǎn。 zhè zhǒng qiáng liè de fǎn chā yǐn qǐ liǎo xué shù jiè de guān zhù， dàn shì bìng méi yòu yī gè jiào yòu shuō fú lì de jiě shì。 wǒ men rèn wéi， zhōng guó cān guǎn néng gòu biàn bù shì jiè gè dì bù shì yī gè gū lì hé 'ǒu rán de xiàn xiàng， qí zhōng de yuán yīn yǔ zhōng guó yǐn shí wén huà yòu zhe qiān sī wàn lǚ de guān lián。 yīn 'ér tàn tǎo yī xià zhōng guó yǐn shí wén huà de mǒu xiē tè zhēng， jiāng yòu lì yú wǒ men duì yú zhè yī xiàn xiàng de jiě shì。
　　 yī tán dào zhōng guó yǐn shí wén huà， xǔ duō rén huì duì zhōng guó shí pǔ yǐ jí zhōng guó cài de sè、 xiāng、 wèi、 xíng zàn bù jué kǒu。 dàn shì rú guǒ yào cóng bǐ jiào de jiǎo dù lái tàn tǎo yǐn shí wén huà， kě yǐ cāo zuò de bàn fǎ shì bǎ wò zhù zhōng guó yǐn shí wén huà de jīng suǐ。 méi yòu bǐ jiào jiù méi yòu jiàn bié。 bǐ zhě zài zhè lǐ rèn wéi， bǐ jiào kě xíng de bàn fǎ shì zài tǎo lùn zhōng guó yǐn shí wén huà shí， cóng yǐn shí shēng huó fāng shì de jiǎo dù lái zhuóshǒu。 ér shí jì shàng， zhōng guó yǐn shí wén huà， shí jì shàng yě shì zhǐ zhōng guó rén de yǐn shí shēng huó fāng shì。 ér yào tán zhōng guó yǐn shí wén huà jiù bì xū shè jí dào zhōng guó wén huà， liǎng zhě de guān lián shì jí qí mìqiè de。 yīn 'ér wǒ men yòu bì yào xiān duì zhōng guó wén huà de mǒu xiē tè zhēng zuò yī chǎn shù。
　　 zhōng guó wén huà shì yī gè shénme yàng de wén huà ní？ zhè bì xū liǎo jiě yī xià zǎo qī zhōng guó wén huà de dì lǐ huán jìng， yīn wéi yuè shì zài zǎo qī， wén huà shòu huán jìng de zhì yuē yuè dà。 zhōng guó wèi yú yà zhōu dà lù de dōng nán bù， xī běi miàn shì máng máng de shā mò、 cǎo yuán hé gē bì， dōng nán zé shì máng máng de dà hǎi。 zhōng guó wén huà de zhù yào wēn chuáng huáng hé liú yù de tǔ dì shí fēn suī rán jiào féi wò， dàn shì qí tā huán jìng jiào 'è liè， duō fēng shǎo yǔ， shēng cún de tiáo jiàn qīn bù hǎo。 wén míng chǎn shēng yǐ hòu， dāng shí de wén huà jiù yǐ bǐ jiào qiáng liè de xiàn shí zhù yì de sī cháo biǎo xiàn chū lái， lún lǐ dào dé de sè cǎi shí fēn nóng hòu。 yīn wéi zhè gè shè huì xū yào qiān ràng xū yào shǎo yù， ér yī gè shè huì xū yào shénme de shí hòu， wǎng wǎng shì tā quē shǎo shénme de shí hòu。 zhōng guó wén huà cóng yī kāi shǐ jiù biǎo xiàn chū zǎo shú de tè zhēng。 mǎ kè sī jiù céng jīng rèn wéi， zhōng guó wén míng shì yī gè zǎo shú de yīng 'ér， tā de fā yù guò chéng zhōng jù yòu míng xiǎn de chāo qián tè zhēng。 fǎn guān xī fāng wén míng， zé dà xiāng jìng tíng。 xī fāng wén huà de tóng nián shí dài de xī là wén míng， yǐ qí dú yòu de làng wēn qì xī xiě rù wén míng shǐ， mǎ kè sī céng jīng rèn wéi xī là wén míng shì yī gè fā yù zhèng cháng de yīng 'ér。 zhōng guó wén huà de shēng cún tǔ rǎng， zài qí fā zhǎn guò chéng zhōng zhú jiàn gān hàn， zhú jiàn biàn dé bù dé yú nóng yè de shēng chǎn， yóu yú tǔ rǎng jí qí tā yīn sù děng shí fēn bù lì yú nóng yè shēng chǎn， xiàn shí de kǔ nán chǎn shēng bù liǎo wén huà de làng màn， yīn 'ér zhōng guó wén míng yǐ qí qiáng liè de dào dé hé jìn yù tè zhēng guàn chuān shǐ zhōng。 xiān qín shí qī zhū zǐ bǎi jiā xiāng hù jié nán， dān jīng jié lì què shū tú tóng guī， mù de shì jiàn lì yī gè méi yòu zhēng dǒu de lǐ xiǎng shì jiè。 dàn zhè zhǐ shì lǐ xiǎng 'ér yǐ。 zhàn guó zhī jì， liè guó fēn zhēng， yǐ shí lì xiāng jiào， zuì zhōng qín guó yīn gǔ lì jūn gōng， jiǎng lì gēng zhàn 'ér yī tǒng tiān xià， zhè shì rén xīn suǒ xiàng。 tiān xià fēn zhēng， bǎi xìng rú hé shēng huó， zhè yě shì lì shǐ de xuǎn zé。 zhǐ yòu yī tǒng， cái bù zhì yú“ tiān xià jǐ rén chēng wáng， jǐ rén chēng dì。”？（ cáo cāo yǔ）
　　 xiān qín shí qī， zhōng guó nán fāng chǔ guó yě shì céng liú lù chū làng màn zhù yì de sī cháo， dàn shì hěn kuài bèi běi fāng xiàn shí zhù yì de sī cháo suǒ lǒngzhào hé yānmò， qín shǐ huáng tǒng yī zhōng guó yǐ hòu， shū tóng wén， yǐ hòu de lì shǐ jiù shì tiān zǐ yī tǒng de lì shǐ。 zhōng guó de fēng jiàn shè huì wèile wéi hù zhè yī tǒng de jú miàn， yǔn xǔ jūn wáng jù yòu zhì gāo wú shàng de quán wēi， dàn tóng shí fù yú tā xǔ duō fēng jiàn lǐ yí jìn xíng yuē shù； zhōng guó yòu shì jiè shàng zuì zǎo de gōng píng qǔ guān de wén guān zhì dù héng héng kē jǔ zhì； zhōng guó lì shǐ shàng hū huàn qīng guān， yī dàn chū xiàn biàn gē zhī sòng zhī， bìng wéi zhī chǎn shēng chóng bài。 suǒ yǐ zhōng guó jìn guǎn méi yòu yán gé yì yì shàng de zōng jiào， dàn shì qí mǒu xiē tè zhēng yǔ zōng jiào de tè zhēng yòu xiāng sì xìng， yě yòu tā zì jǐ de shén； rú guǒ bǎ zhè yī xiàn xiàng yě shì wéi zōng jiào de huà， nà me zhōng guó shì de zōng jiào zé shì zài xiàn shí yì yì shàng de jí duān de lǐ xiǎng zhù yì。 zhōng guó lì shǐ shàng de jí dù lǐ xiǎng zhù yì yě yīn zhī chǎn shēng， tā yě yòu shén， zhǐ bù guò qí suǒ zào zhī shén shì yǐ xiàn shí zhōng de rén wéi huà shēn de， ér xiàn shí zhōng de rén shì bù kě néng chōng dāng lǐ xiǎng zhōng de shén de， suǒ yǐ zhōng guó lì shǐ shàng zào shén yùn dòng céng chū bù qióng， zhí zhì jīn tiān。 huò zhě shuō zhōng guó rén de zōng jiào shì yī zhǒng duō shén chóng bài， ér bù shì yī shén chóng bài， shénme cái shén、 yào shén、 zào shén、 mā zǔ děng， dōubèi shì wéi shén 'ér bèi chóng bài。 zhōng guó wén huà hái jù yòu lìng wài de liǎng dà tè zhēng： qí yī shì jué duì dì zhuī qiú shì yòng， ér dù jué yī qiē de bù shí yòng de dōng xī。 cóng zhōng guó de kē jì shǐ de lì chéng zhōng kě yǐ kàn dào， lì shǐ shàng， suǒ yòu de shí yòng de jì shù shí fēn fā dá， rú nóng yè kē jì hé yī xué shí fēn fā dá， ér yòu guān de fēi shí yòng de yī xiē dōng xī zé wú fǎ fā zhǎn。 xiān qín shí qī mò jiā de yòu guān guāng xué hé jǐ hé xué de zhī shí， zài hàn dài dú zūn rú shù yǐ hòu， méi yòu néng gòu jì xù fā zhǎn xià qù。 zhōng guó méi yòu chǎn shēng wù lǐ xué、 huà xué、 shēng wù xué děng jī chǔ xué kē。 dāng rán liàn dān shù zài huáng dì zhuī qiú cháng shēng bù lǎo de guò chéng zhōng yě hěn fā dá， qí zhōng què shí bāo hán yòu huà xué fāng miàn de zhī shí。 zhōng guó de shǒu gōng yè shí fēn fā dá， ér jìn dài jī qì dà gōng yè shēng chǎn， rú zhēng qì jī méi yòu zài zhōng guó bèi fā míng。 shí wǔ shì jì yǐ qián， shì jiè shàng jué dà bù fēn fā míng shì zài zhōng guó rén shǒu zhōng chǎn shēng de， dàn shì jìn dài yǐ hòu xū yào tōng guò yī xì liè shí yàn shǒu duàn cái néng chǎn shēng de jìn dài kē xué wèi néng zài zhōng guó chǎn shēng： zhōng guó wén huà biǎo xiàn chū tè yòu de rén 'ài tè zhēng。 kǒng zǐ de sī xiǎng de hé xīn shì“ rén zhě 'ài rén”， yīn wéi rén cí， zhōng guó rén shí shī duō zǐ jì chéng zhì dù， zhè yàng cái chǎn yī fāng miàn dé yǐ xī sàn， lìng yī fāng miàn xiàn zhì liǎo yuǎn jù lí de qiān xǐ， zhōng guó rén 'ān tǔ zhòng qiān yǔ zhī guān xì zhòng dà。 zhè yī jì chéng zhì dù xiàn zhì liǎo shāng yè de fā zhǎn， cóng 'ér biàn duō zǐ duō fú de sī xiǎng dé yǐ chǎn shēng， duō zǐ duō fú de sī xiǎng shǐ shè huì de rén kǒu zēng jiā， pài shēng chū gèng duō de duō zǐ duō fú， shè huì rén kǒu yā lì shǐ zhōng cún zài， zhǐ yào shè huì de shēng chǎn lì néng gòu yǎng huó duō shǎo rén kǒu， jiù huì yòu duō shǎo rén kǒu chū xiàn。
　　 zhōng guó yǐn shí wén huà de zhū duō tè zhēng， tǐ xiàn zài yǐn shí wén huà zhī shàng， zhí jiē yǐng xiǎng zhe zhōng guó yǐn shí wén huà de fā zhǎn。 shǒu xiān yīn wéi rén kǒu yā lì yǐ jí qí tā duō zhǒng yuán yīn de cún zài， suǒ yǐ zhōng guó rén de yǐn shí cóng xiān qín kāi shǐ， jiù shì yǐ gǔ wù wéi zhù， ròu shǎo liáng duō， fǔ yǐ cài shū， zhè jiù shì diǎn xíng de fàn cài jié gòu。 qí zhōng fàn shì zhù shí， ér cài zé shì wèile xià fàn， jí zhù fàn xià yān。 wèishénme yào zhù fàn xià yān ní？ nà shì yīn wéi zhù shí bìng bù kě kǒu， bì xū yòu yī zhǒng wù zhì lái fǔ zhù tā shǐ rén men néng gòu chī xià qù。 dāng rán cài de gōng néng hé yán de gōng néng yòu gòng tóng diǎn， dàn shì bù děng tóng yú yán。 zhè yàng cù shǐ zhōng guó de pēng rèn de shǒu yào mù de shì zhuāng diǎn yǐn shí， shǐ bù kě kǒu de shí wù biàn dé jīng miào jué lún； qí cì， yóu yú zhōng guó wén huà zhuī qiú shān， zhōng guó shǒu gōng yè de fā dá， suǒ yǐ pēng rèn zhōng de yǐn shí jiā gōng jì shù zài shì jiè shàng shì shǒu qū yī zhǐ， tǐ xiàn liǎo zhōng guó wén huà de shān tè zhēng。 suǒ yòu zhè xiē， shǐ zhōng guó yǐn shí wén huà yòu rú xià tè zhēng。 qí yī， zhōng guó pēng rèn jì shù fā dá， xǔ duō xī fāng rén kàn lái bù kě shí de wù pǐn， jīng guò zhōng guó chú shī de láo zuò， biàn dé shǐ rén yī jiàn 'ér shí yù dùn kāi； qí 'èr， zhōng guó rén de shí pǔ guǎng fàn， jǔ fán néng gòu shí zhě jiē shí， háo wú jìn jì； qí sān， zhōng guó jiù huāng de zhù shù tè bié duō， yǐ bèi jī huāng zhī nián yǐ yě cài chōng jī zhī yòng； qí sì， zhōng guó rén jiāng shí de zhuī qiú zuò wéi rén shēng zhì lè lái zhuī qiú， chī fàn chéng wéi dì yī yào qiú。 yóu yú zhōng guó rén zài chī de fāng miàn bù néng gòu suí xīn suǒ yù， yòu shī wéi zhèng：
　　 hóng rì xún tiān guò wǔ chí， fù zhōng xū shí zì jiā zhī。
　　 rén shēng yī bǎo fēinàn shì， jǐn zài fēngtiáo yǔ shùn shí。
　　 yīn cǐ cháng qī yǐ lái chī chuān bù chóu nán yǐ bàn dào， suǒ yǐ chī zài zhōng guó rén de shēng huó zhōng zhàn yòu tè shū de wèi zhì， zhèng jù bù shèng méi jǔ。
　　 cǐ wài， wǒ men kě yǐ duì xī fāng yǐn shí wén huà de mǒu xiē tè zhēng jiā yǐ fēn xī， yě xǔ néng gòu jiā shēn duì zhōng guó yǐn shí wén huà de lǐ jiě。 xī fāng de yǐn shí， yóu yú zuì chū shì zhù yào yǐ xùmù wéi zhù， ròu shí zài yǐn shí tīng bǐ lì yī zhí hěn gāo， dào liǎo jìn dài， zhòngzhí yè bǐ zhòng zēng jiā， dàn shì ròu shí zài yǐn shí zhōng de bǐ lì réng rán yào bǐ zhōng guó rén de gāo。 yóu yú ròu shí de tiān rán kě kǒu， suǒ yǐ xī fāng rén méi yòu bì yào duì yǐn shí jìn xíng zhuāng diǎn， nèi shí de tiān rán kě kǒu xiàn zhì liǎo pēng rèn de fā zhǎn， ōu zhōu rén zài xiǎn shì fù yù de shí hòu， duō shì yǐn shí de gōng jù lái biǎo xiàn， rú gè zhǒng de qì mǐn de duō shǎo hé háo huá chéng wéi jiǎng jiū de nèi róng。 lìng wài yě bù bǎ chī zhè zhǒng rén shēng yì yú mǎn zú de shì qíng zuò wéi rén shēng de zhì lè lái zhuī qiú。 xī fāng rén de rén shēng zhuī qiú， zhèng hǎo tóng yī jù zhōng guó de sú yǔ yǔ kě yǐ gāo dù gài kuò， jí“ bǎo 'ài sī yín yù”。 tā men gèng duō dì zhuī qiú qíng 'ài， xī fāng wén huà tǐ xiàn chū yī zhǒng“ qíng 'ài wén huà”， ér zhōng guó wén huà zé tǐ xiàn chū yī zhǒng“ chī de wén huà”。
　　 dàn shì wǒ men hái yào zhǐ chū de shì， zhōng guó yǐn shí de zhū duō tè zhēng， shì zài lǎo bǎi xìng rì cháng shēng huó zhōng kàn bù dào de。 gōng tíng yǐn shí， shì sì yǐn shí zé néng gòu gèng hǎo、 gèng quán miàn dì biǎo xiàn chū zhè xiē tè zhēng。 píng mín de jié rì yǐn shí， rú chūn jié， yě xǔ néng gòu bù fēn dì biǎo xiàn chū zhè xiē tè zhēng lái， dàn shì chūn jié duì yú yī nián de 365 tiān lái shuō bì jìng shì duǎn zàn de yī shùn jiān， rú tán huā yī xiàn。
　　 wén huà wú yōu liè， yǐn shí wén huà yě wú yōu liè， qí qū bié zhǐ bù guò shì bù tóng de huán jìng tiáo jiàn xià de shēng huó fāng shì huò zhě yǐn shí fāng shì de bù tóng bà liǎo。 dàn shì rú hé lǐ jiě hé fēn xī zhè yī qū bié zé shì fēi cháng zhòng yào de。 běn shū de mùdì jī yú zhè yī diǎn 'ér zuò yī diǎn cháng shì， shì fǒu néng gòu dé dào dà duō shù dú zhě de rèn kě bù dé 'ér zhī。 zài dà duō shù qíng kuàng xià xià běn rén shǔ yú nà zhǒng“ yuǎn páo chú” zhě， bìng bù dǒng dé pēng rèn， yě bù shì měi shí jiā， dàn shì běn rén shēn zhī“ yī fàn yī yù dāng sī lái zhī bù yì”， zài cǐ yì yì shàng， bǎ wǒ duì yú zhōng guó yǐn shí wén huà de mǒu xiē kàn fǎ， xíng zhī yú bǐ duān， xī wàng dé dào fāng jiā de zhǐ jiào
　　
　　 běi jīng de yǐn shí
　　
　　 héng héng jīng chéng bā dà wǎn
　　 jīn zé
　　 mín yǐ shí wéi tiān， chī shì rén shēng dì yī xū yào。 zhōng guó rén yě hǎo， wài guó rén yě bà， shuí yě lí bù kāi chī。 chī shénme， zěn me chī， měi gè guó jiā、 měi gè mín zú、 měi gè jiā tíng、 měi gè réndōu yòu zì jǐ de chī fǎ。
　　 yǐn shí shì yī zhǒng wén huà， ér zhōng huá měi shí zé yù mǎn tiān xià。 zhōng guó fàn hàochī， wài guó rén 'ài chī yě shì bù zhēng de shì shí。 zhōng guó de yǐn shí wén huà yuán yuǎn liú cháng。 jǐ qiān nián lái， rén men jīng guò bù duàn de zǒng jié yǐ xíng chéng liǎo zhōng huá měi shí de bā dà cài xì， jí lǔ、 chuān、 yuè、 mǐn、 sū、 zhè、 xiāng、 wǎn liú pài。
　　 běi jīng shì shì jiè zhù míng de gǔ dū hé lì shǐ wén huà míng chéng， yǐ yòu sān qiān duō nián de lì shǐ。 lì dài dì wáng jiàn dū běi jīng， dū wéi běi jīng de wén huà jī diàn liǎo shēn hòu de nèi róng。 yǐn shí wén huà， shì gè zhǒng wén huà nèi róng zhī yī， bó dà jīng shēn。 zuò wéi zhōng guó bā dà cài xì de xíng chéng、 yǎn biàn， tóng yàng jīng lì liǎo màn cháng de lì shǐ guò chéng。 běi jīng cài suī bù zài bā dà cài xì zhī nèi， dàn běi jīng cài shì zhōng guó de zhù yào dì fāng cài zhī yī。
　　 lì shǐ shàng běi jīng de tè shū zhèng zhì dì wèi， shǐ jù jū zài běi jīng de rén fù zá duō yàng， fǎn yìng zài yǐn shí fāng miàn， tóng yàng fēn zá duō yàng。 gè fāng rén shì de kǒu wèi bù tóng， xíng chéng gè lèi yǐn shí wǔ huā bā mén。 yòu zhèng zōng de bā dà cài xì， yòu dì fāng fēng wèi xiǎo chī， yě yòu mǎn、 méng、 huí、 cháo xiān děng mín zú de shāo、 kǎo、 shuàn， hái yòu wài yù chuán jìn lái de yáng kuài cān děng děng。 mù qián de cān yǐn shì chǎng kōng qián fán róng。 jiě chán de， jiě 'è de yīngyǒu jìn yòu。
　　 gāi chī dedōu chī biàn liǎo， hái yòu shénme hǎochīde ní？ rén men zài xiǎng lǎo běi jīng de rén mendōu chī shénme？ kě yǐ shuō， jiě fàng qián de lǎo běi jīng zhēn zhèng yòu qián de rén bìng bù duō， huáng qīn guó qī、 dá guān guì rén chī de shì shān zhēn hǎi wèi， ér pǔ tōng bǎi xìng jiā néng tián bǎo dù zǐ jiù bù cuò liǎo， yù yòu hóng bái xǐ shì néng chī shàng“ bā dà wǎn” jiù hěn hǎo liǎo。
　　 lǎo běi jīng de“ bā dà wǎn” shì shénme？ liù shí suì yǐ xià de réndōu wèi céng jiàn guò， yòu dedōu méi tīng shuō guò， yě jiù gèng méi chī guò。 xiàn dài bù shǎo rén zài chī biàn běi jīng suǒ yòu“ hǎo guǎn zǐ” zhī hòu， yòu zài huái jiù， huái niàn lǎo běi jīng de chī shí liǎo。
　　 lǎo běi jīng“ bā dà wǎn” shí jì shàng shì yī zhǒng jì pǔ tōng yòu shí huì de cài yáo， jiù shì bǎ jī yā yú ròu tōng guò bā zhǒng jīng xīn pēng zhì zuò chéng de sè xiāng wèi jù jiā de， yòng chuán tǒng cí wǎn shèng fàng bǎi shàng cān zhuō de měi shí。“ bā dà wǎn”， shuō bái liǎo， jiù shì dà wǎn sān huáng jī、 dà wǎn huáng yú、 dà wǎn zhǒu zǐ、 dà wǎn wán zǐ、 dà wǎn mǐ fěn ròu、 dà wǎn kòu ròu、 dà wǎn sōng ròu， hái yòu dà wǎn pái gǔ。
　　 lǎo běi jīng“ bā dà wǎn” zài lǎo běi jīng bǎi xìng shēng huó zhōng， shì shǎo bù liǎo de měi shí。 shēng dàn shòu chén、 hūn sàng jià qǔ、 hái zǐ mǎn yuè děng rì zǐ dū shǎo bù liǎo tā。 yīn jiě fàng qián bù xiàng xiàn zài yòu zhè me duō fàn diàn、 fàn guǎn， píng mín bǎi xìng yòu dà duō dū bǐ jiào qióng， yù dào hóng bái xǐ shìdōu shì zài jiā lǐ、 cūn lǐ zhī qǐ dà péng lái zhāo dài qīn péng hǎo yǒu。 suǒ yǐ nà gè nián dài， bǎ zuò zhè zhǒng yǐn shí hángdāng de chú shī jiào“ páo dà péng de”。
　　 tōng cháng yán xí zhuō shàng yòu“ sì gān”、“ sì lěng”、“ sì rè”、“ bā dié”、“ bā wǎn” děng。 yǐ hòu， fàn guǎn de cài pǐn zhú jiàn yǎn biàn chéng“ sì lěng” huò“ liù lěng”， bā dào rè cài、 shí dào rè cài、 shí 'èr dào rè cài。 wèile měi guān， bǎ wǎn shèng gǎi chéng liǎo dié shèng。
　　 lǎo běi jīng“ bā dà wǎn” suī liú xíng zài mín jiān， dàn yě céng shì huáng gōng lǐ de měi wèi jiā yáo。 jù chuán shuō cí xǐ tài hòu táonàn shí lù shàng yù dào bǎi xìng jiā bàn xǐ shì， cháng dào liǎo mín jiān de“ bā dà wǎn”。 huí jīng hòu， jiù jiào yù shàn fáng zhào mín jiān de zuò fǎ pēng zhì， yàn qǐng wén wǔ。
　　 lǎo běi jīng“ bā dà wǎn” yě céng jīng yī dù shī chuán， yī zhí dào xiàn zài yě hěn shǎo yòu rén huì zuò， suǒ yǐ rén men yě hěn nán chī dào。 bù guò tīng shuō zuì jìn zuò luò zài lú gōu qiáo wǎn píng xì lóu de“ lǎo běi jīng yìn xiàng”， wéi hóng yáng mín sú yǐn shí wén huà， duō fāng xún qiú“ bā dà wǎn” zhì zuò de mì fāng， zuì zhōng zài mín jiān xún zhǎo dào liǎo huì zhì zuò lǎo běi jīng“ bā dà wǎn” de gāo líng chú shī。 lǎo rén bǎ zhì zuò“ bā dà wǎn” de pèi fāng qīng náng xiāng shòu。 yě jiù shì gēn jù zhè kǒu chuán de pèi fāng， tōng guò fǎn fù shì zhì， zhōng yú huò dé chéng gōng。 lǎo běi jīng“ bā dà wǎn” zài“ lǎo běi jīng yìn xiàng” tuī chū hòu， jù shuō yě shì zàn bù jué kǒu， yuán zhī yuán wèi dì dào de lǎo běi jīng fēng wèi cài， yě zuì zhōng chóngjiàn tiān rì。 mù qián，“ lǎo běi jīng yìn xiàng” zhōng de lǎo běi jīng“ bā dà wǎn”， zài chuán tǒng zhì zuò de jī chǔ shàng， yòu kāi fā chuàng xīn chū liǎo bù shǎo xīn pǐn zhǒng， hái gēn jù xiàn dài rén de kǒu wèi， lù xù tuī chū“ bā dà wǎn” xì liè， bāo kuò hǎi xiān“ bā dà wǎn”、 niú yáng ròu“ bā dà wǎn”、 lù ròu“ bā dà wǎn”、 qín lèi“ bā dà wǎn”、 xià huò“ bā dà wǎn” hé quán sù“ bā dà wǎn”。 xiāo fèi zhě lái dào“ lǎo běi jīng yìn xiàng”， jì néng chī dào jīng jì shí huì de“ bā dà wǎn”， yòu néng guān kàn dào“ lǎo tiān qiáo jué jì yì shù tuán” jīng cǎi de jué jì biǎo yǎn， zhēn shì lè zài qí zhōng， shǐ rén liú lián wàng fǎn。
　　
　　 qīng zhēn yǐn shí
　　 zhāng bǎo shēn
　　 běi jīng shì zhōng huá gè mín zú jù jū de chéng shì， qí zhōng， xìn yǎng yī sī lán jiào de gè mín zú mù sī lín yòu 20 duō wàn rén。 běi jīng yōu jiǔ de lì shǐ wén huà hé xiàn dài huà dà dū shì de mèi lì， xī yǐn zhe yuè lái yuè duō de yī sī lán guó jiā de gè jiè rén shì lái cān guān、 fǎng wèn、 lǚ yóu， guó jì jiāo liú rì yì pín fán。 tè bié shì 2008 nián zài běi jīng jǔ bàn 'ào yùn huì， jiè shí jiāng yòu 40 duō gè lái zì yī sī lán guó jiā de yùn dòng yuán cān jiā， 100 duō gè guó jiā hé dì qū de mù sī lín yě jiāng lái běi jīng guān guāng、 lǚ yóu。 zhè wú yí gěi běi jīng de qīng zhēn yǐn shí yè tí gōng liǎo qián suǒ wèi yòu de fā zhǎn jī yù hé gèng gāo de yào qiú。
　　 běi jīng de qīng zhēn yǐn shí lì shǐ yōu jiǔ、 fēng wèi dú tè， shì běi jīng yǐn shí wén huà de zhòng yào zǔ chéng bù fēn。 běi jīng qīng zhēn yǐn shí de qǐ yuán， shì yǔ yī sī lán jiào chuán rù běi jīng 'ér tóng bù de， yǐ yòu shàng qiān nián de lì shǐ。 zài yuán cháo de gōng tíng shí pǔ《 yǐn shàn zhèng yào》 lǐ， yǐ yòu qīng zhēn yǐn shí de jìzǎi。 yuán dài guǎng wéi liú chuán de yī běn shēng huó bǎi kē quán shū《 jū jiā bì yòng shì lèi quán jí》 zhōng， zhuān mén liè yòu“ huí huí shí pǐn” yī zhāng， shōu lù liǎo zhū duō huí zú yǐn shí pǐn zhǒng。 zài yuán zá jù《 bào zǐ hé shàng zì hái sú》 zhōng， yě yòu zhè yàng de chàng cí :“ xiǎo liú tú mài de féi yáng ròu， yī guàn chāo yī fù zhěng tóu tí …… mǎ huí huí shāo bǐng shí fēn dà， huáng mán zǐ cài làn wèi jīng qí……” shuō míng， yuán dà dū shí qī de běi jīng， qīng zhēn yǐn shí yǐ xiāng dāng pǔ biàn。
　　 míng cháo yǒng lè nián jiān，“ yàn wáng sǎo běi”， dìng dū běi jīng， dà pī huí zú cóng nán fāng qiān xǐ běi shàng， luò hù yú běi jīng， shǐ nán fāng de qīng zhēn yǐn shí zhì zuò jì yì chuán rù běi jīng， cù jìn liǎo běi jīng qīng zhēn yǐn shí de fā zhǎn。 cóng yuán、 míng liǎng cháo dào qīng， jīng guò jǐ bǎi nián de fā zhǎn， běi jīng de qīng zhēn yǐn shí pǐn zhǒng yǐ shí fēn fēng fù， gè zhǒng fēng wèi dú tè、 sè xiāng wèi měi de cài yáo hé xiǎo chī， chuán rù huáng gōng， chéng wéi liǎo yù shàn。 hòu lái， yòu xiē yòu chuán chū gōng wài， liú xíng yú shì， chéng wéi qīng zhēn míng chī。 xiàn zài réng wéi běi jīng gè qīng zhēn fàn diàn tè sè cài de“ tā sì mì”、“ guì huā yáng ròu”、“ zhī má lǐ jǐ”、“ yán bào sàn dān” děng， jiù shì céng jīng de qīng gōng yù shàn cài pǐn。
　　 zài qīng gōng yù shàn zhōng， qīng zhēn quán yáng yàn xí shì jì mǎn hàn quán xí zhī hòu de gōng tíng dà yàn xí zhī yī。 qián lóng nián jiān de shī rén yuán méi zài《 suí yuán shí dān》 zhōng xiě dào :“ quán yáng fǎ yòu qī shí 'èr zhǒng， měi cì kě chī zhě bù guò shí bā jiǔ zhǒng 'ér yǐ。 cǐ nǎi tú lóng zhī jì， jiā chú nán xué， yī pán yī wǎn， suī quán shì yáng ròu， ér wèi gè bù tóng cái hǎo。” quán yáng yàn shì yòng zhěng gè yáng de gè gè bù tóng bù wèi， huò kǎo huò shuàn， huò zhǔ huò zhà， pēng zhì chū gè zhǒng bù tóng kǒu wèi、 bù tóng pǐn míng de cài yáo。 suǒ yòu cài míng dōubù lù yī gè“ yáng” zì， ér yǐ shēng dòng、 xíng xiàng de bié míng dài zhī， kān chēng yī jué。 1968 nián， zhōu 'ēn lái zǒng lǐ shè yàn zhāo dài lái fǎng de bā jī sī tǎn guì bīn， céng qǐng“ yòu yī shùn” zhù míng de qīng zhēn pēng rèn dà shī yáng yǒng hé， zhì zuò liǎo quán yáng yàn jí duō zhǒng qīng zhēn cài yáo， shòu dào liǎo guì bīn men de yī zhì hǎo píng。 rú jīn，“ hóng bīn lóu” děng qīng zhēn fàn diàn de quán yáng yàn， réng shì pǐn pái cài。
　　 mín guó shí qī， suí zhe mín zú gōng shāng yè de fā zhǎn， běi jīng de qīng zhēn yǐn shí yè xíng chéng liǎo chéng shú de shì chǎng。 zài qián mén yī dài kāi yè de qīng zhēn cān guǎn jiù yòu : yuán xīng táng、 liǎng yì xuān、 tóng hé xuān、 tóng yì xuān、 xī yù guǎn、 xī shèng guǎn、 qìng yàn lóu、 cuì fāng yuán、 chàng yuè lóu、 tóng jū guǎn ( xiàn bǐng zhōu )、 ēn yuán jū ( chǎo gē dá ) děng shù shí jiā。 lìng wài hái yòu zhōng shān gōng yuán de ruì zhēn hòu、 dōng 'ān shì chǎng de dōng lái shùn hé xī dān de yòu yī shùn děng。 1930 nián， zài fán huá de xī dān lù kǒu， qīng zhēn fàn zhuāng“ xī lái shùn” de kāi zhāng yíng yè， lì jí hōng dòng liǎo jīng chéng。 qí zhōng yuán yīn shì chū rèn xī lái shùn fàn zhuāng jīng lǐ de shì míng guān jīng chéng de qīng zhēn chú shī zhū xiáng。 zhū xiáng yuán míng zhū lián xiáng， shì zhù míng de qīng zhēn cài yáo gé xīn jiā。 tā yīn pēng rèn jì yì gāo chāo， qīng mò céng dào huáng gōng yù shàn fáng rèn zhí。 mín guó chū nián， yòu dào“ liǎng yì xuān” děng fàn zhuāng zhǐ dǎo pēngtiáo jì yì， dài chū liǎo xǔ duō gāo tú。 zhū xiáng jiàn duō shí guǎng， sī xiǎng kāi míng， zài qīng zhēn cài de gé xīn shàng， dà dǎn xī shōu liǎo xī cān hé zhōng guó nán běi cài yáo de yī xiē jì yì， chuàng zhì chū“ zhà yáng wěi”、“ shēng páyángròu”、“ chǎo gān sù jī”、“ yóu bào dù rén” děng xīn de qīng zhēn cài yáo bǎi duō zhǒng， bìng shǒu chuàng qīng zhēn hǎi wèi cài yáo， zài tóng xíng hé shí kè zhōng xiǎng yòu shèng míng。 jīng jù dà shī mǎ lián liáng shì huí zú， jīng cháng dào xī lái shùn yàn kè hé yòng cān， bìng yǔ zhū xiáng jié xià shēn hòu yǒu yì。 yóu cǐ dài dòng liǎo xǔ duō wén huà、 xì jù jiè de míng liú， jìng xiāng guāng gù xī lái shùn。 běi jīng hé píng jiě fàng yǐ hòu， quán guó zhèng zhì xié shāng huì yì、 xīn jiāng hé píng jiě fàng huì yì děng xǔ duō zhòng yào huì yì， dū céng zài zhè lǐ jǔ xíng zhāo dài yàn huì。 zài zhū xiáng děng xǔ duō qīng zhēn pēng rèn dà shī men de gé xīn nǔ lì xià， běi jīng de qīng zhēn yǐn shí zài jīng wèi yǐn shí wén huà zhōng yǐ dú jù tè sè， míng wén xiá 'ěr。
　　 jù xiàn yǐ chū bǎn de gè zhǒng běi jīng《 qīng zhēn cài pǔ》 suǒ zài， běi jīng de qīng zhēn cài yáo yǐ dá 500 duō gè pǐn zhǒng。 xǔ duō lǎo zì hào， rú yuè shèng zhāi de jiàng niú yáng ròu、 dà shùn zhāi de táng huǒ shāo、 xiàn bǐng zhōu de xiàn bǐng、 dòu zhī zhāng de dòu zhī、 yáng tóu mǎ de bái shuǐ yáng tóu、 bào dù féng de bào dù、 nián gāo wáng de qiē gāo děng， dōushì lì jīng shù bǎi nián de míng chī， xiǎng yù hǎi nèi wài。
　　 zuì jìn， běi jīng shì jǔ bàn liǎo“ dì 'èr jiè qīng zhēn pēng rèn fú wù jì néng dà sài”， 50 duō jiā qīng zhēn yǐn shí qǐ yè de jìn 300 míng xuǎn shǒu cān sài， wéi 'ào yùn huì de qīng zhēn pēng rèn zuò zhǔn bèi。 jiè 2008 nián 'ào yùn huì de dōng fēng， běi jīng de qīng zhēn yǐn shí yè bì jiāng yòu yī gè jiào kuài de fā zhǎn。
　　
　　 yī xiē yǐn shí cháng shí
　　 yǐn shí liú pài
　　 yǐn shí sān dà liú pài： jīng shì、 sū shì、 guǎng shì、 chuān shì
　　 xiǎo chī liú pài
　　 xiǎo chī sì dà liú pài： jīng shì、 sū shì、 guǎng shì、 mǐn shì
　　 lìng wài suí zhe sì chuān yǐn shí zài yǐn shí wén huà zhōng de dì wèi xùn sù shàng shēng， chuān shì yě kě yǐ suàn zuò wǔ dà liú pài zhī yī。
　　 yǐn shí chéng
　　 běi fāng yǐn shí zhōng xīn： běi jīng
　　 xī bù yǐn shí zhōng xīn： yòu“ shí zài zhōng guó， wèi zài chéng dū” chēng hào de chéng dū
　　 dōng bù yǐn shí zhōng xīn： yòu“ tiān xià dì yī shí fǔ” chēng hào de sū zhōu
　　 nán bù yǐn shí zhōng xīn： yòu“ shí zài guǎng zhōu” chēng hào de guǎng zhōu
　　 xiǎo chī chéng
　　 sì dà xiǎo chī
　　 nán jīng、 sū zhōu、 shàng hǎi、 cháng shā
　　 bā dà xiǎo chī
　　 nán jīng、 sū zhōu、 shàng hǎi、 cháng shā、 běi jīng、 chéng dū、 kāi fēng、 tái běi
　　
　　 zhōng guó bā dà cài xì
　　 lǔ cài、 chuān cài、 sū cài、 zhè cài、 huī cài、 yuè cài、 mǐn cài、 xiāng cài
　　
　　 sì jì yǐn shí zhù yì shì xiàng
　　
　　 chūn qīng： chūn jì dà dì shēng jì bó bó， rén tǐ qì xuè liú chàng， quán shēn zàng qì zǔ zhì gōng néng yì yú huī fù， yí yòng fú zhù rén tǐ zhèng qì， qīng chú rén tǐ yī dōng suǒ nà rù de duō yú wù zhì。 chūn jì yì shòu fēng xié， wǔháng shǔ mù， yíng fēng liú lèi， shāng mù， kǒu wèi fā suān， yì nù， shāng gān dǎn， yīn cǐ zài chūn jì yí yòng qīng lǐ gān dǎn huǒ wàng zhī bǎo jiàn pǐn。 chūn jì yáng qì shēng fā， gāo xuè yā bìng rén róng yì fā bìng， cǐ shí bù yí guò shí xīn rè dòng huǒ de shí wù， yǐ fáng xuè yā shēng gāo， dà biàn zào jié， kě yǐ zé yòng lǜ sè qīng dàn de shū cài yǐ jí bí jì， yā lí zhī lèi de shuǐ guǒ。
　　 xià diào： xià jì wēn rè yì shòu shǔ xié， wǔháng shǔ huǒ， hào shāng jīn yè， cháng fā hàn yǐng xiǎng xiǎo cháng xī shōu， yì shǐ rén xīn huǒ shàng yán， miàn hóng 'ěr chì， kǒu shé shēng chuāng， yīn cǐ yì jiàng xīn huǒ， tiáolǐ xīn zhì， xià zhǒng shí jié qì rè yán rè， rén tǐ chū hàn jiào duō， shí yù bù jiā， yì shāng xīn pí， yī bān bù yì dà bǔ， ér yì tiáojié yuán qī qì， tiáolǐ pí wèi， qì xuè yùn xíng tōng chàng， pí wèi yuán qì chōng zú， yīn cǐ shēn qīng qì shuǎng。
　　 qiū bǔ : qiū jì qì hòu jiàn qū liáng shuǎng ,, rén duō kǒu gān shé zào , ké sòu shǎo tán , yì shāng fèi jīn yí zī yīn rùn fèi , rú guǒ jīng chūn qīng xià diào zhī hòu , shēn tǐ yùn xíng zhèng cháng , zhè shí xū yào bǔ chōng shìdàng de yíng yǎng , shǐ qì xuè chōng yíng , yáng shēng yīn cháng , xíng tǐ zhuàng shí , ér xǔ duō de bǔ yǎng shí wù zhōng yòu guò duō de táng , zhī lèi , dàn bái hé jī sù děng , yīn cǐ xuǎn zé shàng yào yòu chǐ dù , zài hé lǐ yǐn shí hòu jiā fú bǎo jiàn shí pǐn .
　　 dōng fáng : dōng jì qì hòu hán lěng , tǐ xū bù yù hán 'ér shāng shèn , huó dòng liàng shǎo , shí rù liàng zēng duō , tǐ nèi róng yì jī cún guò duō zhī lèi wù zhì , ér qì xuè yùn xíng huǎn màn , xīn nǎo xuè guǎn jí bìng yì fā shēng . dāng yí zé yòng bǔ gài de shí pǐn , huò zhě zhì chéng yào shàn , rú bā zhēn jī tānɡ , gǒu qǐ nuò mǐ fàn , chóng cǎo hóng zǎo dùn tuán yú , gǒu ròu yù děng . zǒng zhī , qīng , diào , bǔ , fáng . de sì jì shí wù liáo fǎ yuán zé , biàn shì yī gè jiàn kāng tǐ bó de yǎng shēng zhī dào , qīng chú tǐ nèi de duō yú wù zī , tiáojié jī tǐ xīn tài de píng héng , bǔ chōng shì yí de yíng yǎng , cóng 'ér dá dào yù fáng bǎo jiàn , qiáng shēn jiàn tǐ , yán nián yì shòu de mùdì .
　　　 xiàn dài rén yǐn shí de liù dà lòu xí
　　 chī shì yī zhǒng xiǎng shòu， dàn shì nín kě céng xiǎng guò bù zhèng què de yǐn shí fāng shì huì dǎo zhì zhū duō màn xìng bìng rú táng niào bìng、 gāo xuè yā、 xīn xuè guǎn xìng jí bìng shèn zhì 'ái zhèng de fā shēng。 yǐn shí xí guàn zuì zhòng yào de shì bù kě piān lí dà zì rán de yuán zé。
　　 xiàn dài rén yǐn shí dì yī gè zhù yào wèn tí shì rè liàng de guò shèng jí bù jūn héng。
　　 gè wèi kě céng kàn guò zài fēi zhōu dà cǎo yuán shàng yòu guò dù féi pàng 'ér wú fǎ páo bù de shī zǐ？ chú liǎo rén lèi yǐ wài， suǒ yòu dòng wù dōushì dù zǐ jī 'è de shí hòu cái chū qù mì shí。 guò liàng shè qǔ shí wù， yóu qí shì ròu lèi de guò liàng， yǐ jīng shì rén lèi chéng rén bìng jí 'ái zhèng zēng jiā de zhù yào yuán yīn。 nà me gāi rú hé chī cái shì shì liàng ní？
　　 shǒu xiān， qǐng xiān zhào zhào jìng zǐ kàn kàn zì jǐ de yá chǐ， rén lèi xuǎn zé shí wù de nèi róng yīnggāi yǔ yá chǐ de jié gòu xiāng fú hé。 jiàn kāng de rén lèi yòu 32 kē yá chǐ， shàng xià zuǒ yòu xiāng duìchèn。 rú guǒ zhǐ yòu kàn shàng pái de yá chǐ， zuǒ yòu gè yòu liǎng kē mén yá、 yī kē quǎn chǐ、 wǔ kē jiù chǐ。 gè wèi dōuzhī dào， mén yá zhù yào shì yòng lái kěn shí shū cài jí shuǐ guǒ， quǎn chǐ shì yòng lái sī suì ròu lèi， ér jiù chǐ shì yòng lái jǔjué gǔ lèi jí dòu lèi děng shí wù。 yóu cǐ kě zhī， rén lèi yǐn shí de nèi róng yìng yǐ gǔ lèi jí dòu lèi wéi zhù shí， shū cài jí shuǐ guǒ wéi fù shí， ér ròu lèi zé wéi cì fù shí qí bǐ lì yìng wéi 5 bǐ 2 bǐ 1 zuì wéi hé shì。 nà me jiū jìng shì chī duō shǎo liàng cái hǎo ní？ qí shí yīnggāi shì gēn jù měi gè rén de wèi bù gǎn jué wéi zhù yào pàn duàn。 zhōng guó rén jiǎng： chī fàn bā fēn bǎo， yě jiù shì shuō zhǐ yào gēn jù shàng shù yǐn shí de bǐ lì， chī dào dù zǐ lǐ jué dé yǐ yòu bā fēn bǎo shí， jiù yìng shì kě 'ér zhǐ。 rú cǐ jiù bù huì yòu yíng yǎng guò shèng huò yíng yǎng bù jūn héng de wèn tí。 huò xǔ yòu xiē rén huì huái yí shàng shù de yǐn shí bǐ lì huì bù huì dǎo zhì dàn bái zhì de quē fá。 shì shí shàng， gǔ lèi jí dòu lèi chú liǎo hán yòu fēng fù de diàn fěn wài， yě hán yòu yì bèi xiāo huà xī shōu de dàn bái zhì。 suī rán tā men gè bié dōushì bù wán quán dàn bái zhì（ gè quē fá mǒu xiē bì xū 'àn jī suān）， dàn ruò yī qǐ shí yòng zé kě dá hù bǔ zuò yòng， ér chéng wéi wán quán dàn bái zhì， qí yíng yǎng jià zhí jué bù shū gěi ròu lèi de dàn bái zhì。
　　 xiàn dài rén de dì 'èr gè wéi fǎn dà zì rán fǎ zé de yǐn shí fāng shì shì pēngtiáo fāng shì de cuò wù。
　　 zuì jìn kuài cān diàn péng bó fā zhǎn， rú mài dāng láo、 kěn dé jī děng diàn miàn de guǎng shè， shǐ zhà jī、 zhà shǔ tiáo chéng wéi xiǎo péng yǒu men de zuì 'ài。 hěn duō rén yǐ wéi yóu zhà shí pǐn yòng de shì zhí wù yóu 'ér fēi zhū yóu huò niú yóu yīnggāi bù huì yòu wèn tí。 shì shí shàng， zhí wù yóu duō wéi bù bǎo hé zhī fáng suān hěn róng yì zài gāo rè xià bèi yǎng huà chǎn shēng zhī zhì zì yóu jī jí guò yǎng huà zhī zhì děng yòu hài wù zhì。 zhè xiē yǎng huà wù zhì bù jǐn huì cù jìn dòng mài yìng huà、 hēi bān、 zhòu wén děng lǎo huà xiàn xiàng de jìn xíng， yě róng yì yòu dǎo 'ái zhèng（ yóu qí shì fèi 'ái） de fā shēng。 yīn cǐ， tiáolǐ de fāng shì zuì hǎo yǐ dùn、 lǔ、 shuǐ chǎo de fāng shì， ér shǎo yòng yóu zhà huò yóu jiān de fāng shì。
　　 xiàn dài rén dì sān gè wéi fǎn dà zì rán fǎ zé de yǐn shí fāng shì shì shí yòng guò dù jīng zhì jí quē fá xiān wéi de shí wù。
　　 rú cāo mǐ de pēi yá zhōng yuán jiù hán yòu hěn fēng fù de wéi tā mìng jí yī xiē kàng yǎng huà chéng fèn， dàn rén lèi què zài jiā gōng guò chéng zhōngjiàng pēi yá shěqì， ér zhǐ chī zhǐ hán diàn fěn jí shǎo liàng dàn bái zhì de bái mǐ bù fèn。 dà dòu yuán jiù hán yòu fēng fù de dàn bái zhì jí yī xiē jù kàng yǎng huà huó xìng de lèi huáng tóng lèi wù zhì。 dàn wǒ men zài jiā gōng zhì zào dòu jiāng de guò chéng zhōng， què jiāng dòu zhā qù diào， yě jiù bǎ dà bù fèn dàn bái zhì jí jié hé zài dàn bái zhì shàng de lèi huáng tóng lèi pāo qì diào liǎo， zhēn shì bào tiǎn tiān wù。 gǔ lèi jí dòu lèi zhōng yě hán yòu fēng fù de xiān wéi sù， xiān wéi sù bù dàn kě yǐ cù jìn dà cháng de rú dòng， bāng zhù rén tǐ pái chū dǎn gù chún jí zhì 'ái dú sù， ér qiě kě yǐ cù jìn cháng nèi yòu yì jūn（ rú rǔ suān jūn） de chéngzhǎng。 dàn zài jiā gōng guò chéng zhōng， gǔ lèi jí dòu lèi de xiān wéi sù yě tóng shí huì bèi pāo qì diào liǎo。
　　 xiàn dài rén yǐn shí dì sì gè wèn tí shì shí wù wū rǎn de wèn tí。
　　 wéi liǎo ràng shū cài、 shuǐ guǒ bù bèi chóng hài， nóng fū dà liàng pēn nóng yào。 wéi liǎo ràng shēng chù bù bèi xì jūn gǎn rǎn， yǎng zhū huò yǎng jī hù gěi zhū zhǐ huò jī zhǐ dà liàng zhù shè kàng shēng sù。 zài jiā shàng huán jìng de wū rǎn， gān jìng de shí wù yǐ fēi cháng nán dé， shí wù wū rǎn de wèn tí yǐ yán zhòng wēi xié dào rén lèi de jiàn kāng。 wǒ men hěn gāo xīng kàn dào shēng jī yǐn shí de lǐ niàn zhú jiàn shèng xíng， qiáng diào shí yòng bù bèi wū rǎn、 bù yòng huà xué féi liào de tiān rán shí pǐn zhī guān niàn zhú jiàn bèi mín zhòng suǒ jiē shòu。 hěn duō de nóng chǎng yě kāi shǐ dà liàng zāi péi yòu jī tiān rán shū guǒ。 huáng lǜ sè shū cài shuǐ guǒ hán yòu fēng fù de wéi tā mìng、 wēi liàng yuán sù jí xiān wéi sù。 duō chī huáng、 lǜ sè shū cài jí shuǐ guǒ yǐ bèi fā xiàn kě yǐ yù fáng chéng rén bìng de jìn xíng yě kě yǐ jiǎn shǎo 'ái zhèng de fā shēng。 dàn shì wéi yòu cǎi yòng qīng jié、 ān quán kě kào de shí wù lái yuán jí zhèng què de pēngtiáo fāng shì cái néng jiāng zhè xiē lǎo tiān yé cì gěi wǒ men de lǐ wù wán quán bǎo liú。
　　 xiàn dài rén yǐn shí dì wǔ gè wèn tí shì méi yòu yòng xīn de qù chī dōng xī。
　　 wǒ men cháng cháng hěn jǐn zhāng de chī dōng xī huò zài zhū duō guà lǜ xià chī dōng xī。 zài zhè zhǒng zhuàng kuàng xià xiāo huà dào de tuò yè jí wèi yè bìng wèi chōng fēn de fēn mì， yě jiù bù néng hǎohǎo dì xiāo huà shí wù。 chī dōng xī shì yī zhǒng xiǎng shòu， gǔ dài rén jiǎng： " chī fàn huáng dì dà "。 dāng wǒ men chī dōng xī shí jiù yào yòu xiàng dāng huáng dì yī yàng de gǎn jué， tiān dà dì dà de shìdōu bù yào qù xiǎng tā。 gè wèi kě yǐ xiǎng xiàng zài dà cǎo yuán shàng chī cǎo de mǎ 'ér shì duō me de yōu xián zì zài。 wǒ men yào yòng mǐn gǎn de xiù jué qù wén wén shí wù de xiāng wèi， yòng sè mǐ mǐ de yǎn guāng qù xīn shǎng shí wù de měi sè， yòng mǐn ruì de shé tóu qù pǐn cháng shí wù de tiān rán měi wèi， yòng qīng sōng yú kuài de xīn qíng màn màn jǔjué shí wù， děng dài kǒu zhōng mǎn shì kǒu shuǐ shí zài tūn jìn shí wù。 wǒ men yào yǐ yī kē gǎn 'ēn de xīn lái chī měi yàng shàng tiān cì gěi wǒ men de měi hǎo shí wù， yīn wéi tā men dé zhī bù yì。 nín kě yǐ xiǎng xiàng yīng 'ér zài mǔ qīn huái zhōng shǔn xī mǔ rǔ shí nà zhǒng 'ān xiáng hé mǎn zú de múyàng， wéi yòu zài xīn zhōng chōng mǎn 'ài de qíng xù xià， wú rén de xiāo huà xì tǒng cái néng fā huī zuì jiā de gōng néng。
　　 xiàn dài rén yǐn shí xí guàn dì liù gè wèn tí shì quē fá yùn dòng。
　　 yòu rén huì wèn， zěn me yùn dòng huì hé yǐn shí yòu guān？ shì shí shàng yùn dòng huì cù jìn wèi cháng de rú dòng， yòu zhù shēn tǐ jiāng zhī fáng huò yòu hài dú sù pái diào。 hěn duō rén cháng bào yuàn jīng cháng biàn mì hé fù zhàng， chī jìn qù de dōng xī hǎo xiàng bù jiàn liǎo yī yàng， cǐ dà duō shù shì yóu yú quē fá yùn dòng suǒ zào chéng。 yùn dòng tóng shí kě yǐ zēng jiā rén tǐ xì bāo de hào yǎng liàng， kào zhe yǎng qì jiāng pú táo táng huò zhī fáng suān zhuǎn biàn chéng ATP chǔ cún。 dāng rén tǐ xū yào néng liàng shí， ATP hěn kuài kě yǐ zhuǎn biàn wéi néng liàng， cǐ huà xué fǎn yìng jiù hǎo xiàng xù diàn chí chǔ cún néng liàng yī yàng。 ruò shì yùn dòng bù zú zé rén tǐ de pú táo táng huò zhī fáng suān bù néng biàn huà wéi ATP， fǎn 'ér zhuǎn biàn wéi zhī fáng zǔ zhì duī jī zài rén tǐ nèi。 yīn cǐ wǒ men kě yǐ shuō： yùn dòng bù zú hé guò shí yī yàng， shì zào chéng féi pàng de zuì zhù yào yuán yīn。 shénme yùn dòng zuì hé shì ní？ shì shí shàng yǐ shì hé yú zì jǐ tǐ néng zhuàng kuàng zhī róu ruǎn xìng yùn dòng zuì lǐ xiǎng， rú màn páo、 kuài zǒu、 qí jiǎo tà chē、 tiào yùn lǜ wǔ、 yóu yǒng děng。 dàn bì xū yùn dòng zhì shēn tǐ fā hàn、 xīn tiào jiā sù dá měi fēn zhōng 100 cì yǐ shàng， bìng qiě chí xù 10 zhì 20 fēn zhōng yǐ shàng de yùn dòng， cái néng fā huī xiào guǒ。 yùn dòng yīnggāi hé " chī " yī yàng， bèi yǎng chéng yī gè xí guàn 'ér qiě chí zhī yòu héng。
　　 wéi yòu zài yú kuài de xīn qíng xià， shì liàng 'ér jūn héng dì shè qǔ zhèng què tiáolǐ de tiān rán shí wù， bìng qiě pèi hé chōng fèn de yùn dòng， cái néng chī chū jiàn kāng， chī chū qīng chūn hé měi lì！
　　
　　 guǎng dōng yǐn shí
　　 yuè cài de qǐ yuán． kě yuǎn sù zhì jù jīn 'èr qiān duō nián de hàn chū。 gǔ dài， zhōng yuán de yí mín dào lái zhī qián， lǐng nán yuè zú xiān mín jiù yǐ yòu dú tè de yǐn shí fēng gé， rú shì hǎo bái shé yú há yǔ shēng shí。 xī hàn shí liú 'ān céng yòu“ yuè rén dé mǎng shé yǐ wéi shàng yáo” de jì shù。 sòng dài zhōu qù fēi de《 lǐng wài dài dá》 yě jìzǎi guǎng zhōu rén“ bù wèn niǎo shòu chóng shé wú bù shí zhī”。 zhè yǔ guǎng zhōu suǒ chù de dì lǐ huán jìng fēn bù kāi。 guǎng zhōu shǔ yú yà rè dài shuǐ wǎng dì dài， chóng shé yú há tè bié fēng fù， tuò shǒu kě dé， pēng 'ér shí zhī， yóu cǐ yǎng chéng de xǐ hǎo xiān huó、 shēng měng de yǐn shí xí guàn。
　　
　　 yǐn shí zhòngyì shí xīn jìng de zhòng yào xìng
　　 yì shí zhì liáo yī qiē。
　　 héng héng fèi cí shì · bō 'ěr shì
　　 shàng gè shì jì zuì bù xún cháng de yī xiàng kē xué fā xiàn jiù shì， duì yǔ zhòu zhōng rèn hé xiàn xiàng de guān chá héng héng guān chá niǎo rú hé fēi xíng， huò dì qiú rú hé zhuàndòng héng héng dū huì duì gāi xiàn xiàng chǎn shēng zhí jiē yǐng xiǎng。 suǒ yǐ， rú guǒ wǒ men néng gòu kào yì shí niǔ zhuǎn tiān tǐ de yùn xíng guǐ dào， nà me shuō wéi tā mìng A héng héng jí yì shí héng héng néng gòu duì rén lèi de shēn tǐ chǎn shēng shēn yuǎn de yǐng xiǎng jiù bù shì shénme lìng rén chī jīng de shì liǎo。
　　 jiù xiàng nǐ zài zhào jìng zǐ shí suǒ kàn dào de， biǎo qíng tū rán xīng fèn qǐ lái， tǐ nèi de néng liàng yě suí zhī zhèn fèn qǐ lái， zhè jiù shì yì shí zài cì jī xīn chén dài xiè de huà xué wù zhì； nǐ shì fǒu yòu guò zhè yàng de jīng lì， dāng nǐ shēn chù dà zì rán dāng zhōng， bèi měi lì de fēng jǐng huán rào， dùn shí jué dé shén qīng qì shuǎng， jīng shén fàng sōng？ zhè tóng yàng shì yì shí zuò yòng yú shēn tǐ shēng lǐ xì tǒng de jiēguǒ； huò zhě nǐ shì fǒu yǐ jīng zhù yì dào， rén zài shòu dào guān zhù shí xíng wéi hé biǎo dá dū huì gèng jù yòu huó lì， zhè shì yīn wéi yòu qí tā yì shí zuò yòng yú nǐ de shēng wù huà xué chéngfèn。
　　 yì shí shì cún zài de。 wǒ men néng gòu gǎn jué dào tā。 wǒ men shēn tǐ tóng yàng yòu néng lì gǎn jué dào cǐ shí cǐ kè shēng mìng zài zuò xiē shénme， bìng qiě dāng wǒ men bǎ yì shí dài jìn yǐn shí guò chéng zhōng shí， tā jiāng huì shì yī zhǒng fēi cháng bù cuò de xīn chén dài xiè dòng lì。
　　 xiāo huà cóng sī xiǎng kāi shǐ
　　 yì shí duì yíng yǎng de xī shōu hé xiāo huà jí duì rè liàng de rán shāo suǒ qǐ dào de tuī dòng lì， zhè zhèng hǎo yàn zhèng liǎo kē xué jiā men suǒ shuō de“ tóu qī xiāo huà fǎn yìng”（ CPDR）。 tóu qī xiāo huà fǎn yìng chún cuì shì duì yī dùn fàn de sè xiāng wèi jí mǎn yì chéng dù de yī gè tè bié dìng yì。 yòu qù de shì， yán jiū rén yuán fā xiàn， wǒ men de xiāo huà gōng zuò de 30% héng 40% yìng guī gōng yú tóu qī xiāo huà fǎn yìng héng héng jí wǒ men duì suǒ chī shí wù tóu rù de quán bù yì shí。
　　 nǐ néng huí xiǎng qǐ zhè yàng de qíng jǐng má， nǐ kàn dào zì jǐ zuì xǐ huān de shí pǐn shí kāi shǐ liú kǒu shuǐ huò zhě dù zǐ gū gū jiào？ zhè jiù shì tóu qī xiāo huà fǎn yìng。 dāng wǒ men de kǒu qiāng hé bí qiāng wén dào、 pǐn cháng、 jǔjué hé zhù yì dào shí wù shí， dà nǎo jiù yǐ jīng kāi shǐ xiāo huà liǎo。 dà nǎo duì shí wù de fǎn yìng cì jī liǎo kǒu shuǐ、 wèi suān、 méi hé cháng shén jīng tài de chǎn shēng， tóng shí chǎn shēng gè zhǒng yí xiàn méi： yí dǎo sù、 yí níng rǔ dàn bái méi、 yí xiàn diàn fěn méi、 zhī fáng méi děng。 bù jǐn rú cǐ， xuè yè yě kāi shǐ liú rù xiāo huà qì guān nèi， wèi hé cháng yòu jié zòu dì lián hé qǐ lái， diàn jiě méi tōng guò xiāo huà dào jù jí， wéi xiāo huà jí jiāng dào lái de shí wù zuò hǎo zhǔn bèi。
　　 rú guǒ wǒ men zài chī fàn shí méi yòu tóu rù zú gòu de zhù yì lì， liú rù xiāo huà xì tǒng de xuè yè jiù huì jiǎn shǎo， yě jiù yì wèi zhe yǎng huà zuò yòng suǒ xū de yǎng qì hé xīn chén dài xiè dòng lì bù zú。 zhè yàng， cháng nèi méi de fēn mì liàng jiǎn shǎo， dǎo zhì xiāo huà xì tǒng wěn luàn， cháng wèi shī diào， miǎn yì lì xià jiàng， bìng qiě yì pí láo。
　　 jiào nǐ zǒu chū jiā tíng rì cháng yǐn shí wù qū
　　 zuì jìn zhuān jiā yán jiū biǎo míng， duì yú hěn duō jiā tíng 'ér yán， yǐn shí fāng miàn cún zài zhe xǔ duō wù qū。 tā shuō， duì yú xǐ huān chī chǎo cài de shì mín， yīnggāi zhù yì duì cài de pēngtiáo fāng fǎ； duì yú xǐ huān bāo tānɡ de rén， bāo tānɡ shí jiān yě hěn yòu jiǎng jiū。
　　 yòu guān zhuān jiā shuō， yòu xiē rén wèile jiǎn féi bù shí zhī fáng， ér piān 'ài chī duì yú běn shēn hán zhī fáng jí rè liàng xiāng dāng dī de shū cài， zhè qí shí shì yī gè wù qū。 yán jiū biǎo míng： běn shēn hán zhī fáng jí rè liàng xiāng dāng dī de shū cài， zài jīng guò chǎo、 jiān děng pēng diào hòu， xī rù de yóu zhī liàng yuǎn yuǎn gāo yú yuán lái běn shēn yǐ yòu jiào duō zhī fáng de ròu lèi。 zhè zhù yào shì yóu yú shū cài de xì bāo yǔ xì bāo jiān de kòngxì chōng mǎn liǎo kōng qì， ér yú hé ròu xì bāo yǔ xì bāo de kòngxì chōng mǎn liǎo yè tǐ， suǒ yǐ qián zhě jiào yì xī rù yóu zhī， yī wǎn chǎo cài suǒ xī rù de yóu zhī bǐ yī wǎn zhà yú huò zhà pái gǔ suǒ hán de yóu zhī gèng duō， suǒ yǐ duì yú jiǎn féi zhě lái shuō， duō chī chǎo cài bù dàn shōu bù dào jiǎn féi de xiào guǒ， fǎn 'ér huì zēng jiā tǐ zhòng。 zài yòu， tiáowèi zuò liào duō wèi dào hǎo， dàn hú jiāo、 guì pí、 dīng xiāng、 xiǎo huí xiāng děng tiān rán tiáowèi pǐn jù yòu yī dìng de yòu 'ái xìng hé dú xìng， zài yǐn shí zhōng guò duō shǐ yòng， qīng zhě yòu kǒu gān、 yān hóu tòng、 jīng shén bù zhèn、 shī mián děng gǎn jué， zhòng zhě huì yòu fā gāo xuè yā、 wèi cháng yán děng duō zhǒng jí bìng， shèn zhì yòu sǔn shāng xì bāo xíng chéng 'ái zhèng de kě néng。 yīn cǐ， rì cháng yǐn shí zhōng yào jìn liàng shǎo yòng shàng shù tiáowèi liào wéi yí。
　　“ tānɡ shì měi tiān bì bèi de， duì yú xǔ duō shì mín lái shuō， rèn wéi bāo tānɡ shí jiān yuè cháng yíng yǎng yuè duō， zhè yě shì yī gè wù qū。”。“ yǐ dùn gǔ tóu tānɡ wéi lì， hěn duō rén rèn wéi 'áo dé shí jiān yuè cháng， gǔ tóu lǐ de gài zhì cái néng quán páo chū lái， shāo zhǔ shí jiān shǎo zé yī 'èr gè xiǎo shí， duō zé sān wǔ gè xiǎo shí， yòu de shèn zhì shāo yī tiān， shū bù zhī， zhè zhǒng wú wèi de shāo zhǔ shì háo wú kē xué dào lǐ de。”
　　 zhuān jiā hái zhǐ chū， shí wù guò duō dì zài gāo wēn xià shāo zhǔ， shí jiān yuè cháng， sǔn shī de yíng yǎng yuè duō。 rén men píng cháng 'ài hē de gǔ tóu tānɡ， wú lùn duō gāo wēn dù， huā duō cháng shí jiān， dōubù néng jiāng gǔ nèi de gài zhì wán quán róng chū， zhè shì yīn wéi dòng wù gǔ gé zhōng suǒ hán de gài zhì bù yì bèi fēn jiě， jiǔ zhǔ fǎn 'ér huì pò huài gǔ tóu zhōng de dàn bái zhì。 zhèng què de fāng fǎ shì jiāng gǔ tóu zá kāi， rán hòu fàng rù yī dìng lěng shuǐ， zài lú huǒ zhōng màn màn jiā wēn， shāo kāi hòu jiā yī diǎn cù， shǐ gǔ tóu zhōng de lín、 gài róng jiě dào tānɡ nèi， zhěng gè jiā rè guò chéng yǐ yī xiǎo shí zuǒ yòu wéi yí， zhè yàng bāo chū lái de tānɡ jì yòu yíng yǎng yòu xiān měi kě kǒu。
　　 wèile fāng biàn dà jiā de jì yì， zhuān jiā zǒng jié rú xià， xī wàng nín néng jìn kuài zǒu chū jiā tíng rì cháng yǐn shí wù qū“
　　 wù qū yī： chī sù bù chī hūn
　　 xiàn zài chī sù shí de rén yuè lái yuè duō， yòu yī bù fēn rén shì yīn wéi hài pà hūn shí huì yǐn qǐ féi pàng、 guān xīn bìng děng。 dàn rú guǒ jué duì shí sù， bìng fēi yòu lì yú jiàn kāng。 shí sù zhě dàn bái zhì wǎng wǎng shè rù bù zú， huì fā shēng dǐ kàng lì xià jiàng、 hún shēn wú lì、 shuǐ zhǒng děng qíng kuàng。 lìng wài yóu yú shí sù zhě shí wù dān diào， jī tǐ zhōng zhǎng guǎn shí wù xiāo huà de méi xì tǒng gōng néng zhú jiàn zāo dào pò huài， zuì hòu huì dǎo zhì wù zhì jiāo huàn shī diào。 zhí wù xìng shí pǐn zhōng hán yòu fēng fù de wéi shēng sù、 wú jī yán hé yòu jī suān， ér quē shǎo zào xuè de wēi liàng yuán sù gǔ、 měng、 tiě hé tóng děng。 cǐ wài， zhí wù xìng shí pǐn zhī fáng hán liàng shǎo， dàn rén tǐ měi tiān xū yào 50 kè zuǒ yòu de zhī fáng， yào xiǎng mǎn zú zhè zhǒng xū yào， jiù yào dà yuē chī 5 qiān kè de zhí wù xìng shí pǐn， ér qiě， zhí wù dàn bái hěn nán dài tì dòng wù dàn bái。 gù cóng kàng shuāi yì shòu de jiǎo dù kàn， jué duì sù shí bù kě qǔ， zhǐ yòu hūn sù dā pèi、 yíng yǎng quán miàn、 píng héng shàn shí， cái shì tōng wǎng jiàn kāng cháng shòu zhī lù。
　　 wù qū 'èr： bāo tānɡ shí jiān yuè cháng yíng yǎng yuè duō
　　 rén men rèn wéi bāo tānɡ shí jiān yuè cháng， tānɡ lǐ de yíng yǎng yuè duō。 yǐ dùn gǔ tóu tānɡ wéi lì， hěn duō rén rèn wéi 'áo dé shí jiān yuè cháng， gǔ tóu lǐ de gài zhì cái néng quán páo chū lái， shāo zhǔ shí jiān shǎo zé yī 'èr gè xiǎo shí， duō zé sān wǔ gè xiǎo shí， yòu de shèn zhì shāo yī tiān。 shū bù zhī， zhè zhǒng wú wèi de shāo zhǔ shì háo wú kē xué dào lǐ de。 yíng yǎng xué jiā zhǐ chū， shí wù guò duō dì zài gāo wēn xià shāo zhǔ， shí jiān yuè cháng， sǔn shī de yíng yǎng yuè duō。 rén men píng cháng 'ài hē de gǔ tóu tānɡ， wú lùn duō gāo wēn dù， huā duō cháng shí jiān， dōubù néng jiāng gǔ nèi de gài zhì wán quán róng chū， zhè shì yīn wéi dòng wù gǔ gé zhōng suǒ hán de gài zhì bù yì bèi fēn jiě， jiǔ zhǔ fǎn 'ér huì pò huài gǔ tóu zhōng de dàn bái zhì。 zhèng què de fāng fǎ shì jiāng gǔ tóu zá kāi， rán hòu fàng rù yī dìng lěng shuǐ， zài lú huǒ zhōng màn màn jiā wēn， shāo kāi hòu jiā yī diǎn cù， shǐ gǔ tóu zhōng de lín、 gài róng jiě dào tānɡ nèi， zhěng gè jiā rè guò chéng yǐ yī xiǎo shí zuǒ yòu wéi yí。 zhè yàng bāo chū lái de tānɡ jì yòu yíng yǎng yòu xiān měi kě kǒu。
　　 wù qū sān： jiǔ cún shū cài
　　 xǔ duō rén wèile jié yuē shí jiān， yī cì cóng cài shì chǎng mǎi huí xǔ duō shū cài hòu， fàng zài bīng xiāng zhōng màn màn shí yòng， zhè yàng zuò shì hěn bù hǎo de。 yīn wéi shū cài， yóu qí shì yè cài zhōng hán yòu xiāo suān yán， zài chǔ cáng yī duàn shí jiān hòu， yóu yú méi hé xì jūn de zuò yòng， xiāo suān yán bèi hái yuán chéng yà xiāo suān yán， ér yà xiāo suān yán zài rén tǐ nèi yǔ dàn bái zhì lèi wù zhì jié hé， kě shēng chéng zhì 'ái xìng de yà xiāo suān 'àn lèi wù zhì。 cháng qī chǔ cún shū cài bù jǐn chǎn shēng yòu hài wù zhì， ér qiě zào chéng yíng yǎng sù de sǔn shī。 shí yàn zhèng míng， zài 30 ℃ de wū zǐ lǐ chǔ cáng 24 xiǎo shí， lǜ yè shū cài zhōng de wéi shēng sù C jīhū quán bù sǔn shī。
　　 wù qū sì： piān 'ài chī chǎo cài
　　 yòu xiē rén wèile jiǎn féi bù shí zhī fáng， ér piān 'ài chī chǎo cài。 dàn zuì jìn guó wài zhuān jiā yán jiū xiǎn shì： běn shēn hán zhī fáng jí rè liàng xiāng dāng dī de shū cài， zài jīng guò chǎo、 jiān děng pēng diào hòu， xī rù de yóu zhī liàng yuǎn yuǎn gāo yú yuán lái běn shēn yǐ yòu jiào duō zhī fáng de ròu lèi。 zhuān jiā yán jiū fā xiàn， hán shuǐ liàng fēng fù de shí wù ( rú gè lèi shū cài )， jīng guò pēng zhì zhī hòu， xī rù de zhī fáng liàng zuì duō。 zhè zhù yào shì yóu yú shū cài de xì bāo yǔ xì bāo jiān de kòngxì chōng mǎn liǎo kōng qì， ér yú hé ròu xì bāo yǔ xì bāo de kòngxì chōng mǎn liǎo yè tǐ， suǒ yǐ qián zhě jiào yì xī rù yóu zhī， yī wǎn chǎo cài suǒ xī rù de yóu zhī bǐ yī wǎn zhà yú huò zhà pái gǔ suǒ hán de yóu zhī gèng duō， suǒ yǐ duì yú jiǎn féi zhě lái shuō， duō chī chǎo cài bù dàn shōu bù dào jiǎn féi de xiào guǒ， fǎn 'ér huì zēng jiā tǐ zhòng。
　　 wù qū wǔ： tiáowèi zuò liào duō wèi dào hǎo
　　 yī xué yán jiū biǎo míng， hú jiāo、 guì pí、 dīng xiāng、 xiǎo huí xiāng děng tiān rán tiáowèi pǐn jù yòu yī dìng de yòu 'ái xìng hé dú xìng， zài yǐn shí zhōng guò duō shǐ yòng， qīng zhě yòu kǒu gān、 yān hóu tòng、 jīng shén bù zhèn、 shī mián děng gǎn jué， zhòng zhě huì yòu fā gāo xuè yā、 wèi cháng yán děng duō zhǒng jí bìng， shèn zhì yòu sǔn shāng xì bāo xíng chéng 'ái zhèng de kě néng。 yīn cǐ， rì cháng yǐn shí zhōng yào jìn liàng shǎo yòng shàng shù tiáowèi liào wéi yí。

　　The concept of food
　　Original meaning: to drink. Oracle shape. The right is the human form, who left on top is stretched out his tongue, the left below is a wine forum (west). Elephant Man sticking out his tongue to drink the altar wine. Xiaozhuan as "a drink", official script for "drink."
　　The ancients have long known that wine. Wine is well-known people of Yin, Gu Jue and other drinking vessels unearthed much that can explain the Sheng was drinking. However, generally the so-called wine are all ancient millet as Mi (boiled of millet), with music tillering (niè) (yeast) led to, not shochu. Shochu is a-coming.
　　Tea is one of our main specialties. "Ya interpretation tree": "jia, tea." Tea Tu This is the same word. But no ancient records of tea drinking. Wang Bao "children about" Li said, "Peng Cha," "to buy tea," tea in the Han Dynasty can be seen in some areas is not only a beverage but also a commodity. "Three Kingdoms, Wu Shu-Chuan Wei Yao," contains, Sun Hao Wei Yao Cha Chi Chuan close to when the wine, "added Natural History" Southern Man said good tea, tea drinking culture is probably spread from the south. Northern and Southern Dynasties burgeoning culture of tea drinking. After the Tang and Song dynasties, tea became the drink of the general scholar.
　　Chinese food
　　Is renowned in the world, overseas Chinese and ethnic Chinese people overseas to seek foreign students, the most common operation is the restaurant industry. Department should have Chinese restaurants are Chinese, Chinese food can be said to "eat" is the world. This phenomenon as early as the beginning of this century, they were revolutionary pioneer Sun Yat-sen keenly observed. Sun Yat-sen in its "nation-building strategy," a book, said: "I am Chinese modern civilization and, after everything are falling, but eating one of progress, has still less to States." Sun Yat-sen in this paper is right, and indeed, such as Sun Yat-sen said, the Chinese civilization to modern times, the impact of Western civilization to pieces, people of insight in all working diagnose the troubles asked illness. However, the Chinese restaurant is a great difference, actually be able to visit Europe and the United States, all over the world, invincible, so far the world has in almost every corner of the restaurant. This strong contrast between the raised academic concern, but it is not a more convincing explanation. We believe that Chinese restaurants can be all over the world is not an isolated and accidental phenomenon, the reasons and the Chinese food culture are inextricably related. Therefore explore some features of Chinese food culture, will help us to explain this phenomenon.
　　It comes to Chinese food culture, many Chinese recipes and Chinese cuisine will be the color, smell, taste, shape praise. But if from the comparative perspective to explore the food culture, can operate the way to grasp the essence of Chinese food culture. No more no identification. I here that the more feasible approach is to discuss the Chinese food culture, way of life from the perspective of food in the country. In fact, the Chinese food culture, actually refers to the Chinese eating lifestyle. And to talk about Chinese food culture must be related to Chinese culture, the relationship between the two is extremely close. Therefore we need first some of the characteristics of Chinese culture as a set.
　　Chinese culture is what kind of culture? This must look at the geography of early Chinese culture, because the more early, the greater the cultural subject to environmental constraints. Mainland China, Southeast Asia, the northwest is a vast desert, grassland and desert, south-east is the vast sea. Chinese culture, the main hotbed of the Yellow River basin although the land is more fertile, but other than the poor environment, windy and drier conditions for the survival of pro-poor. Civilization is produced, then the culture is to compare the strong trend of realism shown, the color is very strong ethics. Because this society needs humility needs Shao Yu, and a community needs something, what is often missing when her. Chinese culture from the beginning to show characteristics of early maturity. Marx once that Chinese civilization is a precocious child, her obvious during the development of advanced features. Other hand, Western civilization, are quite different. Childhood in Western culture, the Greek civilization, with its unique wave temperature and atmosphere to write the history of civilization, Marx used to think that Greek civilization is a normal infant development. Soil survival of Chinese culture, in its development process gradually dry, gradually become not in agricultural production, soil and other factors as Deng is very detrimental to agricultural production, the reality of suffering not produce culture, romance, so the Chinese civilization with its strong Characteristics of the moral and abstinence through to the end. Interrogation each other philosophers before the Qin Dynasty, go all out have a common goal, the purpose is to establish the ideal of a world without strife. But mere ideals. The occasion of the Warring States, the nations dispute, with strength compared with the end result of the state of Qin to encourage military merit, reward farming fight domination, this desire of the people. World conflicts, the people how to live, and this is the choice of history. Only dominate, they are not to "the world king of several people, several people emperor."? (Cao Cao language)
　　Qin Dynasty, Chu in southern China also has been showing a romantic thought, but soon thought to be the north shrouded realistic and drowned, the emperor unified China, by the writing, the future emperor unified the history of history. China's feudal society, the situation in order to maintain the system, allowing the King has the supreme authority, but to give him much to constrain the feudal etiquette; China has the world's first fair to take officer's civil service system - Examination system; Chinese history calls for clean government , the event will be the song of songs for, and admiration. Therefore, China even though there is no religion in the strict sense, but 其 certain characteristics and the characteristics of religion is similar to Xing, the God has its own; if the phenomenon also Shi Wei Ba Zheyi religion, then the Chinese-style religious 则 is in reality Yi Yi the extreme idealism. The history of China's extreme idealism, and therefore produce, it also God, but God is its made of real human incarnation, the reality of the person can not serve as the ideal of God, so the history of China on God creating movement after another, until today. Or Chinese is a polytheistic religion, not worship one God, what god of wealth, god of medicine, the Kitchen God, Matsu, etc., are considered to be worship of God. Chinese culture also has two additional features: One is the absolute pursuit of application, but does not eliminate all practical things. The history of Chinese science and technology can be seen in the course of history, all the practical technology is developed, such as agriculture and medical technology is developed, while the non-practical things you can not develop. Mohist of the Qin Dynasty knowledge of optics and geometry, Domination of Confucianism in the Han dynasty since not been able to continue to develop. China did not produce physics, chemistry, biology and other basic subjects. Of course, alchemy in pursuit of eternal youth in the process of the emperor was also developed, which does contain chemical knowledge. China's handicraft industry is very developed, but large-scale industrial production of modern machines, such as the steam engine was invented in China is not. 15 centuries ago, the world's most inventions are created in the hands of the Chinese people, but through a series of experiments in modern times can be generated by means of modern science can not produce in China: Chinese culture to show the unique characteristics of love. Confucius's thought is the core of "Benevolence" as kind, multi-child inherits the implementation of the Chinese system, so that analysis of bulk properties on the one hand to the other limits the long-distance migration, the Chinese people hate to move with it significant. The inheritance system limits the commercial development, which would focus more children, more happiness in the thought to be produced more children, more happiness in thinking of society's population, derived more than daughters, the persistence of population pressure of society, as long as the productivity of society to feed its population, the number of people will appear.
　　Many features of Chinese food culture, reflected in the food culture on a direct impact on the development of the Chinese food culture. First of all, because of population pressure and the presence of many other reasons, so the Chinese food from the Qin Dynasty began, that is, grain-based, less grain and more meat, supplemented by vegetables, this is the structure of a typical meal. Where rice is the staple food, but food is to go with rice, or rice to help swallow. Why do to help swallow food? That is because the staple food is not tasty, there must be a substance to assist that allows people to eat. Of course dish features and functions of a common salt, but not the same as salt. This prompted China's primary objective is to decorate the cooking food, so not funny, I get the food; Second, the pursuit of Chinese culture, shirts, Chinese handicrafts, so, cooking, diet processing technology is second to none in the world, reflects the The shirt features of Chinese culture. All of these, the Chinese food culture has the following characteristics. First, the Chinese cooking technique developed, many Westerners seem inedible items, after the Chinese chef's labor, to become people see the appetite for a Dayton open; Second, Chinese recipe widely covered the food to eat by key There is no taboo; Third, the writings of the Chinese famine particularly large, to prepare for the year of famine in order to fill up the stomach with vegetables; Fourth, the Chinese people's pursuit of food to music to pursue a life, eat a first request. As the Chinese people can not make arbitrary eat there poet wrote:
　　Red sky surveys over late afternoon, the belly of their own actual situation known.
　　Life difficult for a non-full, only when favorable weather.
　　So no worries about food and clothing has long been difficult to do, so eating in the life of the Chinese people hold a special place, evidence is overwhelming.
　　But we would also like to point out that many features of the Chinese diet, is not visible in the daily life of ordinary people. Food Court, City restaurants with food is better and more comprehensive demonstration of these characteristics. Civilians festival food, such as Chinese New Year, may be able to part of the demonstration of these features, but the Spring Festival for the year of 365 days for a brief moment, after all, such as short-lived.
　　Culture, neither good nor bad, neither good nor bad food culture, the difference is just a different way of life under environmental conditions or diet of a different. But how to understand and analyze this distinction is very important. The purpose of the book on this point and make a point try, it can be recognized by most readers do not know. In most cases, under which I was one of those "far Cook Up Some" who does not know much about cooking, not gourmet, but I know very well, "a rice porridge when thinking of a hard-won" in this sense, take me to China Some views on food culture, line of the brush, want Fang to teach
　　Beijing's food
　　- Beijing eight bowl
　　Kanazawa
　　Food is to eat is the first necessary of life. Chinese or foreigners worth mentioning, who also needs to eat. What to eat, how to eat, every country and every nation, every family, every person has their own way of eating.
　　Food is a culture, and Chinese cuisine is world-famous world. Delicious Chinese food, foreigners love to eat is an indisputable fact. Chinese food culture has a long history. For thousands of years, people have been formed through continuous summary of the eight major cuisines of the Chinese food that Shandong, Sichuan, Guangdong, Fujian, Jiangsu, Zhejiang, Hunan, Anhui and schools.
　　Beijing is a world-renowned ancient capital and historic and cultural city, has 3000 years of history. Emperors its capital Beijing, as Beijing's cultural accumulation are profound content. Food culture, is one of a variety of cultural content, and profound. As the eight major cuisines of the formation, evolution, also experienced a long historical process. Beijing cuisine does not work in within eight dishes, but the Beijing cuisine is one of the main local dishes.
　　The history of Beijing's special political status, so that people who live in Beijing complex and diverse, reflected in the diet, the same diverse spectrum. The tastes of different parties to form various types of dietary variety. Eight dishes are authentic, have local flavor, but also Manchu, Mongol, Hui, Korean and other ethnic burning, roasting, rinse, as well as outside the domain transfer incoming foreign fast food and so on. The current unprecedented prosperity catering market. Yangkeng, relieve their hunger for everything.
　　The food is Chibian, and what taste it? People in old Beijing people like to eat what? It can be said of old Beijing before liberation, not many people really rich, royal, VIPs eat delicacies, while the ordinary people's homes to buy food's pretty good, in case of weddings and funerals can eat on the "eight bowl" is fine.
　　Old Beijing's "eight bowl" What? People under the age of six have not seen, and some have never heard, it is even more not eaten. Today, many people Chibian Beijing all the "good restaurant", the nostalgia again, miss the old Beijing's eating up.
　　Old Beijing "eight bowl" is actually a common, and affordable cuisine, is the well-cooked poultry meat made by eight-color, aroma and taste, and put on the table in full bloom with the traditional bowl of food. "Eight bowl," said White, that is, three yellow chicken bowl, bowl, fish, bowl elbow, bowl balls, rice flour meat bowl, bowl with pork, loose bowl of meat, there are bowl ribs.
　　Old Beijing "eight bowl" in the old people living in Beijing, is the indispensable food. Health Festival birthday, weddings and funerals, children and other full moon days are missed it. Liberation than it is today because there are so many hotels, restaurants, mostly civilians they are relatively poor, weddings and funerals are experiencing at home in the village from the greenhouse to entertain friends and family support. So that's, the catering trade are no chef to do this is called "running shed."
　　Usually feast on the table "four dry", "four cold", "four hot," "Eight disc", "eight bowl" and so on. After the restaurant's dishes gradually evolved into "four cold" or "six cold", eight hot dishes, 10 hot dishes, 12 hot dishes. For the beauty, the bowl into the dish Sheng Sheng.
　　Old Beijing "eight bowl," although popular among the people, but also a palace of delicious cuisine. According to legend the Empress Dowager Cixi fled home when he ran into people, a wedding, a taste of Taiwan's "eight bowl." Back in Beijing, called imperial kitchen cooking according to the practice of civil society, civil and military dinner.
　　Old Beijing "eight bowl" also once lost, until now few people will do, so it is difficult to eat. But I heard recently located in the Marco Polo Bridge Wanping Theater's "Old Beijing Impression", to carry forward the folk culture, and the parties to seek "eight bowl" make the recipe, finally making folk look to be the old Beijing "eight bowl" of the old chef . The old production of "eight bowl" with purse formula grant. That is the basis of these oral formulations, through repeated trial, and finally successful. Old Beijing "eight bowl" in the "old Beijing impression" after the release is also said to praise, genuine, authentic old Beijing flavor dishes, and finally brought to light. At present, the "old Beijing impression" of the old Beijing "eight bowl" on the basis of the traditional production, but also the development of innovative new varieties out of many, also in accordance with modern taste, the launching of "eight bowl" series, including seafood "eight bowl", beef and mutton, "eight bowl," venison "eight bowl" birds "eight bowl", under the goods "eight bowl" and vegan "eight bowl." Consumers to "old Beijing Impression", both to eat affordable "eight bowl", but also watch the "old bridge stunt troupe" exciting stunts, really enjoy it, people linger.
　　Halal Food
　　Zhang Baoshen
　　Beijing is a city inhabited by various ethnic groups of China, where Muslims believe Islam's various ethnic groups more than 20 million people. Beijing history, culture and charm of modern metropolis, attracting a growing number of Islamic countries, all walks of life to visit, visit, tourism, international exchanges are increasing. In particular, the 2008 Olympic Games in Beijing, there will be more than 40 athletes from Islamic countries, more than 100 countries and regions, Muslims in the future Beijing sightseeing tour. This is undoubtedly a halal restaurant in Beijing offers unprecedented opportunities and higher requirements.
　　Ming Dynasty Yongle, "Yan Wang swept the North," capital in Beijing, a large number of Muslim migration from the south, north, settled in Beijing, to the south of Muslim food production techniques introduced in Beijing to promote the development of Beijing's Muslim diet. From the Yuan and Ming dynasties to clear, after several hundred years of development, Beijing has rich varieties of halal food, a variety of unique flavor, color, flavor and beautiful dishes and snacks, introduced the Royal Palace, became imperial. Later, some of it was rumored that ectopic, popular in cities, as Muslim Cuisines. Beijing is still halal restaurant dishes of all the "it like honey", "Osmanthus lamb", "sesame loin," "Salt explosion scattered Dan," so that once the Qing imperial dishes.
　　Republic of China, with the development of national industry and commerce, halal restaurants in Beijing formed a mature market. Muslim in the front door area restaurants have opened: per Xingtang, two beneficial Villa, and Villa with the same interests Villa, Western Museum, West St Hall, banquets floor, extraction Fong Yuen, Cheong Yuet House, cohabitation Museum (pie Week ), En Yuan Ju (fried knots), etc. dozens. Another Zhongshan Park Ruizhen thick, Dong'an Donglaishun and another along such Xidan. In 1930, in the bustling Xidan intersection, Islamic Fanzhuang "West to Shun" open for business, immediately hit the capital. One reason is that as the West to shun Fanzhuang manager is named as the capital of the Muslim cook various crown Cheung. Formerly all Lian Xiang Zhu Xiang, a famous Muslim cuisine innovator. He was a skilled cook, Qing Palace imperial kitchen had to serve. Early Years and went on to the "two benefit Xuan" and Fanzhuang guide cooking skills, bring out a number of outstanding students. Zhu Xiang-informed, open-minded innovation in the halal food, the boldly absorb the Western and Chinese cuisine in a number of north-south skills, create a "deep-fried sheep tail", "Health Grilled lamb," "fried chicken in Gansu," " fried belly Ren "and other dishes more than 100 kinds of new Muslim, and first halal seafood dishes, and diners in the peer reputation. Peking Opera master Ma Lailiang is Muslim, often to the West to shun banquet and dining, and forged deep friendship with Zhu Xiang. Engender a lot of culture, theater celebrities, competing to patronize the West to shun. After the peaceful liberation of Beijing, the National Political Consultative Conference, Conference on the peaceful liberation of Xinjiang, and many other important meetings, have dinner reception was held here. Cheung in various cooking and many other Muslim masters of innovation efforts, Beijing's halal food in the capital taste culinary culture has been unique in Hualien.
　　It has been published in a variety of Beijing "halal menu" contained in the Beijing's Muslim cuisine has reached more than 500 varieties. Many old and famous, Kisaragi vegetarian sauce containing beef and mutton, Dashun fast burning sugar, pie pie week, Bean Zhang Bean, Sheepshead horse White sheep's head, lib lib Feng, cut cake king cake, have is hundreds of years of Cuisines, earnestly.
　　Recently, Beijing held a "second Islamic Cooking service skills competition," more than 50 Muslim food business, nearly 300 players participating, for the Olympic Games to prepare halal cooking. East by the 2008 Olympic Games, Beijing will have a halal restaurant fast development.
　　Some common sense diet
　　Diet genre
　　Three schools catering: Beijing-style, Soviet-style, Cantonese, Sichuan-style
　　School snacks
　　Snacks Four Schools: Beijing-style, Soviet-style, Cantonese, Fujianese
　　With the addition of Sichuan food in the food culture in the rapid rise in status, Sichuan-style can also be counted as one of the five schools.
　　Food City
　　Northern Food Center: Beijing
　　Western diet centers: the "food in China taste in Chengdu" Chengdu title
　　Eastern Food Center: the "Number One Restaurant" title in Suzhou
　　Southern Food Centre: There are "eating in Guangzhou," the title of the Guangzhou
　　Snack City
　　Four snacks
　　Nanjing, Suzhou, Shanghai, Changsha
　　Eight snacks
　　Nanjing, Suzhou, Shanghai, Changsha, Beijing, Chengdu, Kaifeng, Taipei
　　Eight Chinese cuisine
　　Shandong cuisine, Sichuan, Jiangsu cuisine, Yangzhou, Anhui cuisine, Cantonese, Fujian, Hunan
　　Four Seasons Food Notes
　　Spring clean: spring earth living vitality, human blood flow and function of organs and tissues in the body is easy to restore, it is appropriate to support the body upright, remove the body of a winter that included extra material. Spring vulnerable to wind cold, the five elements are wood, Yingfengliulei, head injury, sour taste, irritability, liver and gallbladder injury, it is preferred in the spring clean-up of health care products Hepatobiliary Huo. Spring yang ascending, incidence of hypertension is easy at this time should not be too fresh food Xin hot hot work to prevent high blood pressure, stool dry end, you can Chak green light, and water chestnuts, vegetables, fruits like pear .
　　Summer notes: warm summer vulnerable to heat evil, five elements are fire, Hao Shang and body fluids, often affect the intestinal absorption of sweat, make people Firelight on inflammation, red in the face, mouth sores, so easy to drop Firelight, conditioning aspirations, summer planting time hot hot solar terms, the body sweats more, poor appetite, easy to hurt the spleen, usually difficult to nourishing, they pass gas regulating element 7, spleen and stomach, blood running smooth, stomach strength enough, so clear and fresh body.
　　Autumn meeting: Autumn weather is becoming cooler, more people, dry mouth, cough with scanty sputum, lung injury Jin Yi Yi Yin and lungs, if adjusted by the spring and summer, after clearing, the body running normally, then to add proper nutrition , so that blood filling, Yang Yin Long, sturdy body, and many of Replenishing food has too much sugar, lipids, proteins and hormones, so the choice to have scales, plus a reasonable service health food diet.
　　Winter Precautions: Winter weather is cold, not warm and physically weak kidney injury, less activity, increase the amount of food into the body too easy to accumulate lipids, and blood is running slow, prone to cardiovascular disease. When should choose to use Cover up food, or made of herbs, such as Eight Treasure Chicken, Chinese wolfberry sticky rice, Chinese caterpillar fungus and red dates stew Tuan Yu, dog meat porridge, etc.. In short, clean, tune up, anti.'s Four Seasons food therapy principles, is a good health regimen, removal of the body of excess materials, regulating the body's balance of mind, add the appropriate nutrition to achieve the preventive health care, physical key body, the purpose of longevity.
　　Six modern food habits
　　Eating is a pleasure, but you ever thought of incorrect diet would cause many chronic diseases such as diabetes, hypertension, cardiovascular disease and even cancer. Diet is not the most important departure from the principles of nature.
　　Modern diet is the first major problem of excess heat and uneven.
　　Members may have seen in the African savannah, obesity can not be running the Lions? In addition to humans, all animals are hungry, when it is out foraging. Excessive intake of food, especially meat, excessive, has the human adult diseases and cancer is largely due. So how is the appropriate amount to eat it?
　　First of all, please look in the mirror to see their own teeth, the content of human food choices should be consistent with the structure of the teeth. Healthy human beings have 32 teeth, up and down about the relative said. If there is only a fancy row of teeth, each about two incisors, one canine, five premolars. As you know, front teeth is primarily used to feed on vegetables and fruits, canines are used to tear meat, and molars are used to chew food such as cereals and pulses. From this, the content of the human diet should be the staple food grains and pulses, vegetables and fruit for the non-staple food, while the second non-staple food, compared with a ratio of meat should be 5 to 2 to 1 is most appropriate. So how exactly is eating the amount should we do? The fact is that feeling of each person's stomach as the main judge. Chinese people say: eat eight full, meaning that as long as the ratio of the above diet, eat that has eight full stomach, it should be enough is enough. So there will not be over-nutrition or nutrition imbalance. Perhaps some people would doubt the proportion of the diet will lead to a lack of protein. In fact, in addition to cereals and legumes are rich in starch, but also contain easily digested protein. Although they are not entirely specific protein (the lack of certain essential amino acids), but consumption is up with the complementary role, while a complete protein, never lost its nutritional value of meat protein.
　　The second modern law of breach of natural diet is the way of cooking errors.
　　The recent vigorous development of fast-food restaurants such as McDonald's, KFC and other stores were set up to make fried chicken, french fries and a kids favorite. Many people thought that fried foods are using a vegetable oil rather than lard or butter should be no problem. In fact, the vegetable oils are mostly unsaturated fatty acids are easily oxidized under the heat generated in the lipid free radicals and lipid peroxidation and other harmful substances. These reactive substances will not only promote atherosclerosis, dark spots, wrinkles and other aging phenomena were also easy to induce cancer (especially lung cancer) from occurring. Therefore, the best way of conditioning to stew, stewed, fried the way of water, and less fried or fried way.
　　The third violation of natural law of modern way of eating is the consumption of over-refined foods and lack of fiber.
　　The fourth problem is the modern diet food pollution.
　　The fifth problem is that modern diet no intention of going for.
　　The sixth issue of modern diet is the lack of movement.
　　Some people may ask, how sports and diet? In fact exercise can enhance gastrointestinal motility, helps the body to drain fat or harmful toxins. Many people often complain of constipation and abdominal distension, eat the same things as if missing, the majority is caused by lack of exercise. While all human cells can increase oxygen consumption, relying on oxygen, glucose or fatty acids into ATP storage. The time when the body needs energy, ATP can be quickly transformed into energy, the chemical reaction the same as if the battery stored energy. If lack of exercise are the body's glucose or fatty acids can not change the ATP, instead of into fatty tissue accumulation in the body. So we can say: the same lack of exercise and overeating, is the main reason for causing obesity. What sports most appropriate? In fact appropriate to the physical fitness of their best soft movement, such as jogging, brisk walking, cycling, dance aerobics, and swimming. However, we must exercise to the body sweating, rapid heart beat over 100 times per minute, and continued 10 to 20 minutes of exercise in order to achieve the proper effect. Movement should be and "eat", as was a habit and a continuous exercise.
　　Only in a happy mood, the proper and balanced intake of proper conditioning of natural food, and with sufficient exercise, to eat out healthy, ate a young and beautiful!
　　Guangdong Food
　　Cantonese origin. Can be traced back to the Han Dynasty two thousand years ago. Ancient times, before the arrival of immigrants Central Plains, South Vietnamese family ancestors to have a unique style of food such as fish, hobby White Snake and raw clams. Western Han Dynasty, Liu An had "more people may think that the meat dish python" account. Song weeks to Africa, "LING WAI A" also recorded in Guangzhou, "and do not ask invariably eat birds Chong Yi." This is inseparable from the geographical location of Guangzhou. Guangzhou is sub-tropical water network area, Chong Yi clam fish especially rich, readily available, cook and eat, thus develop preferences fresh, crazy diet.
　　Awareness of the importance of diet mood
　　Awareness of the treatment of all.
　　- 费兹士波尔士
　　Of the last century, a most unusual scientific discovery is that the universe of observation of any phenomenon - observed how birds fly, or how to turn the Earth - will have a direct impact of the phenomenon. So, if we can rely on celestial bodies orbit reverse sense, then that vitamin A - that is awareness - the ability of the human body have a profound impact on not a surprising things.
　　As you can see in the mirror, the face suddenly excited, also will boost the body's energy up, this is the sense of stimulating the metabolism of chemical substances; you have had such experience, when you are in nature which was surrounded by beautiful scenery, suddenly that refreshes the spirit of relaxation? This is also awareness of the role of the results of physiological systems in the body; or whether you have noticed that when people are concerned about the behavior and expression are more dynamic, that is because of awareness of the role of other components in your biochemistry.
　　Awareness is there. We can feel it. We feel that this time the body also have the ability to do anything in life, and when we put food into the process of consciousness, it will be a very good metabolic power.
　　Digestion from start thinking
　　Awareness of the nutrition absorption and digestion and the burning heat played on the driving force, it just proved the scientists call "the first period of digestion reaction" (CPDR). The first reaction of digestion of a meal is simply the color, flavor and a special definition of satisfaction. Interestingly, researchers found that the work of our digestive 30% -40% should be attributed to the first reaction of digestion - the food we eat into the full consciousness.
　　Can you recall a scene like this and do you see your favorite foods began to drool, or stomach growling? This is the first reaction of digestion. When our mouth and nose smell, taste, chewing, and noted that food, the brain had already started to digest. Brain response to food stimulation of the saliva, gastric acid, enzymes and intestinal neuropeptide production, while producing a variety of pancreatic enzymes: insulin, chymotrypsin, pancreatic amylase and lipase enzymes. Moreover, the blood began to flow into the digestive organs, the stomach and intestines together rhythmically, electrolysis by digestive enzymes together, for the digestion of food coming prepared.
　　If we did not invest enough in the dinner's attention will reduce the blood flow into the digestive system, which means the oxygen required for oxidation and metabolic power shortage. This reduced the secretion of intestinal enzymes, leading to digestive disorders, gastrointestinal disorders, decreased immunity and fatigue.
　　Teach you out of the family diet Mistakes
　　Recently, experts have shown that, for many families, eating there many errors. He said that people who like to eat fried, should pay attention to the cooking food; for people who like soup, soup is also very particular about time.
　　Experts said that some people do not eat fat to lose weight, but prefer to eat for themselves with very low in fat and calories of vegetables, this is actually a misunderstanding. The results show that: with its very low in fat and calories of vegetables, after frying, frying and other cooking, inhalation of oil is much higher than the original itself has more fat in the meat. This is mainly due to vegetable cells and cells filled the gap between the air, fish and meat cells and the gap filled with liquid, the former easier to breathe oil, a bowl of cooking oil are inhaled or more than a bowl of fish fried pork contains more fat, so for those who lose weight, eat more cooking is not only not get the effect of weight loss, it will increase the weight. Again, more delicious flavor seasoning, but the pepper, cinnamon, clove, cumin and other natural spices have some induced cancer and toxicity in the diet, excessive use of light who have dry mouth, sore throat, lethargy, insomnia feeling, severe cases can induce hypertension, gastroenteritis and other diseases, even cancer cells to form the possible damage. Therefore, the daily diet to minimize the use of the seasoning is appropriate.
　　"Tom is a daily essential, for many people, that the longer the soup more nutritious, and this is a misunderstanding.". "To stew soup bones, for example, many people think to withstand the strain longer bones of calcium to all run out, cook as little as 12 hours, as many as 35 hours, or even burn the day As everyone knows, this is totally unnecessary cooking scientific justification. "
　　Experts also pointed out that too much food cooked at high temperatures, the longer the more the loss of nutrition. People usually like to drink soup bones, no matter how high the temperature, how long, can not be completely dissolved bone calcium, because calcium contained animal bones easily broken down, but cooking will destroy the long bones the protein. The correct way is the bone broke down, and then put some cold water, slowly heating the fire, boil add a little vinegar to make in Bone phosphorus, calcium dissolved into soup, the whole heating process to one hour or so The appropriate way to burn out both nutritious and delicious soup.
　　In order to facilitate everyone's memory, experts are summarized below, hope you can out of the family diet as soon as possible misunderstanding "
　　Misunderstanding 1: vegetarian does not eat meat
　　Misunderstanding 2: The longer the soup more nutritious
　　Misunderstanding 3: Jiucun vegetables
　　Many people in order to save time, buy a lot of vegetables from the vegetable market, the food slowly in the refrigerator, this is very good. As vegetables, especially leafy vegetables contain nitrates, in storage for some time, due to the role of enzymes and bacteria, nitrate is reduced to nitrite, and nitrite in the body combined with the protein substances, can generate cause Cancer of the nitrite amine. Long-term storage of vegetables is not only harmful substances, and the resulting loss of nutrients. Experimental results show that at 30 ℃ for 24 hours storage room, green leafy vegetables, vitamin C almost all the losses.
　　Mistakes 4: preference to eat stir-fry
　　Misunderstanding 5: more delicious seasoning seasoning
　　Medical research shows that pepper, cinnamon, clove, cumin and other natural spices have some induced cancer and toxicity in the diet, excessive use of light who have dry mouth, sore throat, lethargy, insomnia feeling, in serious cases can induce hypertension, gastroenteritis and other diseases, even cancer may damage cell formation. Therefore, the daily diet to minimize the use of the seasoning is appropriate.