Food and water is a necessity for people every day
Translated by Google
Food and other things
Food and other things. "Records Fan Ju Zeise Biography": "Qin Zhaowang ... ... Canada should be bestowed with the country increasingly thick Hou food." Tang Yuan Zhen "pay Lotte early summer" Poetry: "Food endemic vary, quilt coverlet special season."
Translated by Google
Partial refers to eat
Partial refers to eat. "Later Han Wei Biao Biography": "﹝ ﹞ God is giving Biao Zhenxiu food." "Twenty years have witnessed the strange status quo," the 12th back: "There is a private vendors, specialized vendors soil (opium) ... ... installed in the jar face, gagged, stick a tea shop in the bills, as food and the like. "Ling," Du Wan Happy Summer ":" Those black bear, wild boar, wolves, foxes ... ... also often sneak to the crops in the fields in search of food . "
Translated by Google
Eat food, etc.
Eat grain. Kingship as a "Lun Heng Business worms": "House of complex change, reflected in (food grain insects) Greek out of food out of it, however, said that the disaster." "Five elements Sui Dynasty Chronicles": "Liang Datong beginning Large locust, Limen Evergreen leaves are best ... ... Prototyping of "easy to fly waiting" I said: 'Paul useless sanctified food, days depending on insect pest and not conducive to people and eat everything too.' is a virtual time or poor tailor Dan is America, not pro-chores, no good food is to be also. "
Translated by Google
No. 6
Food Food is what people eat, is the so-called Hunger breeds, we can not live without food. 2, the beginning of winter is over, the weather getting cold. In cold weather, how to adjust our diet? Traditional Chinese Health tell us, should eat some hot food to nourish the five internal organs, replenishing, strengthening and restoring, cultivating strength, prompting the body yang rose hair. Thus, not only make the body stronger, you can also play a very good warm effect. According to the different nutrients contained in food, the winter diet should have the following characteristics: Eat staple food, eat properly lamb, quail and sea cucumbers. Protein, fat and carbohydrate is known as heat nutrients. So we have to be increased in winter staple food and fat intake, to ensure the supply of high quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quail, sea cucumbers and other foods rich in protein and fat, and more heat production, TCM believes that there is kidney yang, warm in the warm, the function of qi and blood, warm best. Cold and lack of calcium and iron related. Were afraid of the cold and less on body intake of certain minerals. Content of calcium in the human body, such as how much, can directly affect the heart, blood vessels and muscle flexibility and excitability; blood iron deficiency anemia Iron deficiency is the cause of the important reasons that often appears less heat production, body temperature low. Therefore, supplementary foods rich in calcium and iron can increase the body's ability to keep out the cold. Calcium foods include milk, soy, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron foods are mainly animal blood, egg yolk, liver, soybeans, sesame seeds, black fungus and red dates and so on. Kelp, seaweed can promote the secretion of thyroid hormone, resulting in heat. Thyroid secretion in the human body called thyroxine, which can accelerate the oxidation of body cells in many organizations, increasing the body's heat capacity, so that increased basal metabolic rate, skin blood circulation of the chilling cold, and iodine in food can for thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, cabbage, corn and so on. Animal liver, carrots increase resistance to cold. Cold weather makes the body of vitamin metabolism changed significantly. Increase the intake of vitamin a and vitamin c, cold capacity and enhance the resilience of the cold, and the vessel has a good protective effect. Vitamin a mainly from animal liver, carrots, dark green vegetables, vitamin c is mainly from fresh fruit and vegetables. Sesame, sunflower seeds can provide an essential element of human cold. Cold weather makes for increased demand for methionine in vivo. Methionine by the transfer function necessary to provide a range of methyl adapt to the cold. Thus, the winter should be much higher intake of foods containing methionine. Such as sesame, sunflower seeds, dairy, yeast, leafy vegetables. Spicy food can Quhan. Peppers contain capsaicin, ginger contains aromatic volatile oil, pepper contains piperine. They all belong to spicy foods, eat more in winter, not only can increase appetite, but also to promote blood circulation, improve ability to keep out the cold. In addition, the winter should not eat or Eat sticky, cold food, because such food is yin, yang and easy to damage in the stomach. ▲ 3, eat these foods easy to get angry: Mutton, dog, fowl, fish, shrimp, dates, dried longan flesh, lychees, walnuts, pepper, cherry, pupa. Alcohol, coffee, dairy and animal products, 1. Fried or grilled food hot and cold regardless of the food itself, as long as the use of fried or grilled, the food is easy to get angry. 2, garlic, hot pepper that spicy food flavors, often the body will heat had finished, the main reason for this is lit. 3, litchi, durian fruit is also very easy to cause such anger. 4, the meat because the heat can produce a high, energetic people, but the meat will make the blood too acidic, the body's metabolism to slow, but also a source of anger. 5, alcohol except beer, other alcohol is almost always caused by anger, especially more than 30% alcohol wine in the most easy to get angry. 6, almost all of the Chinese tonic medicine are prone to Huoqi Da, especially women, to regulate menstruation or four things Siwutang pills, can cause anger, not everyone is suitable to eat. Lit eating these foods can be resolved: 1, to add some sweet dessert can make a timely feel happy, because of low blood sugar prone to anxiety, irritability, mood, and will result in willpower. If Papan, you can choose low-fat low-protein high-sugar juice drinks, because the absorption can quickly see faster results. 2, containing more vitamin b1 foods such as brown rice, oats, whole grains, lean pork, milk, vegetables. 3, Se more food such as garlic, onion, seafood, whole grains and so on. Food digestion is the beginning from the mouth, food in the oral cavity to mechanical digestion (the food is ground) mainly because the food in the oral cavity residence time is very short, it is not absorbed by mouth. After the food from the stomach into the esophagus, the stomach muscles by mechanical digestion and chemical digestion of gastric juice, this time, food protein is pepsin in gastric juice (acid participation in) the initial decomposition of stomach contents into chyme state of atherosclerosis, small quantities repeatedly push through the pylorus to the duodenum. Chyme from the stomach into the duodenum, the beginning of the small intestine to digest. Small intestine is digestion and absorption of the main venues. Food in the small intestine by pancreatic juice, bile and small intestinal juice of chemical digestion and mechanical digestion of the small intestine, a variety of nutrients gradually broken down into simple small molecules can be absorbed in the small intestine absorption. Therefore, the food through the small intestine, the digestive process has been completed, leaving only the difficult to digest food scraps, from the small intestine into the large intestine. Large intestine without digestion, only a certain amount of absorption. This is the food!
Translated by Google
Entries explained
Food: for human or animal consumption as food material. According to experts, even the definition of Li millet, that food is able to meet the normal physiological and biochemical needs, and can extend the normal life of the material. On the human body, to meet people Normal life activities, needs, and help extend the life of the material as food.
Translated by Google
Classification of food
As we all know, food can be divided into two basic categories of food and acidic food, people must eat food with acid in order to maintain the blood pH value of the PH balance. The so-called acidic and alkaline foods, not by taste or taste to identify, the key is how food is absorbed by the body after oxidation of the chemical elements contained as the basis for identification. Generally, nitrogen, sulfur, phosphorus and other non-metallic elements, compared with more acidic foods, and sodium, potassium, calcium, magnesium and other metals but more alkaline foods. Sour taste is not acidic foods, such as the vinegar is acidic, citrus, plum, apricot and other fruits are sour, but they are not only not acidic foods, on the contrary, it is typical of alkaline food. Another example is the food, candy, cakes, fish, pork and other animal meat, is not a basic food, all are acidic foods.
Translated by Google
Food flavors
Of food flavors, is sour, bitter, sweet, acrid and salty. Chinese medicine, different flavors, different role. Acid, TCM stresses "acid raw liver." Sour foods, and protect the liver and digestive function enhance the role, not only can help digestion, to kill the bacteria within the gastrointestinal tract, but also to prevent colds, lower blood pressure, soften blood vessels. Such as plum, pomegranate, tomato, hawthorn, oranges and so on. Bitter, Chinese medicine, "Bitter Heart Health", "bitter into the heart", to vent, to dry, to Jian Yin. Vent there through vent, down vent, Qing Xie intended. Such as almond, bitter gourd, lily and so on. Gan, Chinese medicine, sweet Rupi, nourishing blood to supplement the heat, fatigue, gastric tone detoxification. Such as brown sugar, honey, rice food. Xin, Chinese medicine, hot lungs, there is sweating, the effect of qi. Such as ginger, chili, pepper and so on. Salty, Chinese medicine, "Ham into the kidney", can regulate human cells and penetrate the blood to maintain normal metabolism. Such as salt, kelp, seaweed, jellyfish and so on.
Translated by Google
Winter diet
Beginning of winter is over, the weather is getting cold. In cold weather, how to adjust our diet? Traditional Chinese Health tell us, should eat some hot food to nourish the five internal organs, replenishing, strengthening and restoring, cultivating strength, prompting the body yang rose hair. Thus, not only make the body stronger, you can also play a very good warm effect. According to the different nutrients contained in food, the winter diet should have the following characteristics: Eat staple food, eat properly lamb, quail and sea cucumbers. Protein, fat and carbohydrate is known as heat nutrients. So we have to be increased in winter staple food and fat intake, to ensure the supply of high quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quail, sea cucumbers and other foods rich in protein and fat, and more heat production, TCM believes that there is kidney yang, warm in the warm, the function of qi and blood, warm best. Cold and lack of calcium and iron related. Were afraid of the cold and less on body intake of certain minerals. Content of calcium in the human body, such as how much, can directly affect the heart, blood vessels and muscle flexibility and excitability; blood iron deficiency anemia Iron deficiency is the cause of the important reasons that often appears less heat production, body temperature low. Therefore, supplementary foods rich in calcium and iron can increase the body's ability to keep out the cold. Calcium foods include milk, soy, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron foods are mainly animal blood, egg yolk, liver, soybeans, sesame seeds, black fungus and red dates and so on. Kelp, seaweed can promote the secretion of thyroid hormone, resulting in heat. Thyroid secretion in the human body called thyroxine, which can accelerate the oxidation of body cells in many organizations, increasing the body's heat capacity, so that increased basal metabolic rate, skin blood circulation of the chilling cold, and iodine in food can for thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, cabbage, corn and so on. Animal liver, carrots increase resistance to cold. Cold weather makes the body of vitamin metabolism changed significantly. Increase the intake of vitamin A and vitamin C, can enhance the ability of cold and cold adaptation, and blood vessels with good protection. Mainly from the liver of vitamin A, carrots, dark green vegetables, vitamin C is mainly from fresh fruit and vegetables. Sesame, sunflower seeds can provide an essential element of human cold. Cold weather makes for increased demand for methionine in vivo. Methionine by the transfer function necessary to provide a range of methyl adapt to the cold. Thus, the winter should be much higher intake of foods containing methionine. Such as sesame, sunflower seeds, dairy, yeast, leafy vegetables. Spicy food can Quhan. Peppers contain capsaicin, ginger contains aromatic volatile oil, pepper contains piperine. They all belong to spicy foods, eat more in winter, not only can increase appetite, but also to promote blood circulation, improve ability to keep out the cold. In addition, the winter should not eat or Eat sticky, cold food, because such food is yin, yang and easy to damage in the stomach. ▲
Translated by Google
Easy to get angry to eat these foods
Mutton, dog, fowl, fish, shrimp, dates, dried longan flesh, lychees, walnuts, pepper, cherry, pupa. Alcohol, coffee, dairy and animal products, 1. Fried or grilled food hot and cold regardless of the food itself, as long as the use of fried or grilled, the food is easy to get angry. 2, garlic, hot pepper that spicy food flavors, often the body will heat had finished, the main reason for this is lit. 3, litchi, durian fruit is also very easy to cause such anger. 4, the meat because the heat can produce a high, energetic people, but the meat will make the blood too acidic, the body's metabolism to slow, but also a source of anger. 5, alcohol except beer, other alcohol is almost always caused by anger, especially more than 30% alcohol wine in the most easy to get angry. 6, almost all of the Chinese tonic medicine are prone to Huoqi Da, especially women, to regulate menstruation or four things Siwutang pills, can cause anger, not everyone is suitable to eat. Lit eating these foods can be resolved: 1, to add some sweet dessert can make a timely feel happy, because of low blood sugar prone to anxiety, irritability, mood, and will result in willpower. If Papan, you can choose low-fat low-protein high-sugar juice drinks, because the absorption can quickly see faster results. 2, containing more vitamin B1 in foods such as brown rice, oats, whole grains, lean pork, milk, vegetables. 3, Se more food such as garlic, onion, seafood, whole grains and so on.
Translated by Google
With food taboos
Not all foods can be any combination of. Eating a single type of food may be harmful to humans, but if the food with two or more together, may be due to chemical substances in food chemical reaction between the toxic substances, lead to human poisoning. The following lists some of the food with daily life and the harm caused. Ranging only destroy the nutritional value, weight will cause serious poisoning. Grains and cereals: 1. Radish (radish, Lo turnip) is strictly prohibited and orange with food, or susceptible to goiter; bogey and carrots, fleece-flower root, ground yellow with the food. 2. Sweet potato (sweet potato, sweet potato, sweet potato, sweet potato) can not and persimmon with food, the two together will form diospyrobezoar stomach, causing abdominal pain, vomiting, severe cases can lead to stomach bleeding and other life-threatening 3. Chives (from the sun grass, lazy food) can not be with the spinach with fresh 4. Eggplant (down the Soviet Union, Kunlun purple melon) bogey and snakehead, crabs with food 5. Spinach (spinach edge Levin, red root vegetable) [to eat spinach and tofu bogey] not with the tofu with fresh 6. Pumpkin (pumpkin, pumpkin, rice, melon) is not rich in vitamin C and vegetables, fruit with water; not with the food and lamb, or prone to jaundice, and beriberi. 7. Bamboo shoots (shoot) not with the tofu with food, with fresh stone-prone; not with the partridge meat with the food, with fresh bloating; not with sugar with water; not with the goat liver with the food. 8. Wild rice (Zizania melon, wild rice shoots) not with the tofu with food, or easy to form stones. 9. Celery (celery, celery, celery medicine, parsley) avoid food with vinegar, or damage the teeth; not with the cucumber with the food. 10. Mustard (nurse grass, water chestnut Levin) bogey and carp with food, or easy to cause edema. 11, constipation kelp + pig blood 12, liquor + persimmon, causing chest tightness; 13, heat will be poisoned wine + tomatoes 14, Grape + water cause diarrhea 15, the tree will be poisoned flour + sesame oil 16, radish + fruit, can cause goiter; 17, radish + fungus, may cause dermatitis; 18, radish + Ginseng stagnation gas 19, potato + banana, will face raw spot; 20, banana + taro, can cause bloating; 21, water + honey, destroy nutrients; 22, bean curd + honey, can cause deafness; 23, bean curd residue + honey will diarrhea 24, garlic + honey become malnutrition product 25, onion + honey, can damage the eyes; 26, will be poisoned honey + fry 27, papaya + fry will diarrhea 28 Watermelon + fry will diarrhea 29, Dan will be poisoned watermelon + Eight 30, Dan will be poisoned Pumpkin + Eight 31, peanut + cucumber, will damage the health; 32, milk + fruit juice is not conducive to digestion and absorption; 33, milk + orange + carrot will damage the health 34, suffering from dysentery milk + vinegar 35, suffering from dysentery milk + spinach 36, milk, eggs, loss of nutrients; 37, milk + brown sugar, reduce the nutritional value of protein; 38, rice soup + milk powder, destruction of vitamin A; 39, preserved eggs + brown sugar poisoning, hair vomit 40, shallot + tofu, affect the human body to absorb calcium; 41, sweet potato + persimmon, can cause stones; 42, tomato + green beans debilitating 43, seafood + fruits, the impact of protein absorption; 44, beer + seafood, triggering gout; 45, liquor + carrots, liver poisoning and easy; 46, Hawthorn + carrots, vitamin C was destroyed; Meat Seafood: 47, salted fish + tomato (or banana + lactic acid drinks), resulting in strong carcinogen; 48, will be poisoned shrimp + Qingzao 49, pork + water chestnut stomach ache 50, pig stomach + lotus seeds (white eggplant sticks burning) poisoning death 51, turtle + celery toxic 52, beef + chestnut cause vomiting 53, beef + bulge dead brown sugar 54, beef + cabbage salt poisoning 55, will be poisoned beef + shrimp + catfish will be poisoned Pumpkin 56, will be poisoned beef + snail 57, lamb + Watermelon debilitating 58, abdominal distension lamb + snail 59, will be poisoned dog + green beans 60, will be poisoned dog + eel 61, will be poisoned dog + onions 62, rabbit hair loss + celery 63, participants were poisoned rabbit + 64, Jiang will be poisoned rabbit + Green 65, will be poisoned rabbit + red carrot 66, chicken + celery debilitating 67, goose, eggs, debilitating 68, kidney injury goose + pear 69, will be poisoned turtle + amaranth 70, blackfish + eggplant stomach ache 71, carp + pork poisoning 72, will be poisoned carp + licorice 73, carp + pepper into hemorrhoids 74, suffering from dysentery carp + celery 75, carp + cucumber into Taidu 76, salmon + puffer fish life is in danger 77, carp + tree curd poisoning (severe) 78, will be poisoned eels + orange 79, octopus + Luorou will be poisoned 80 + soot puffer fish poisoning (severe) 81, raw whale meat + Omo poisoning (severe) 82, crab + persimmon cause diarrhea 83, to the leper to eat crab poisoning (severe) 84, shrimp + vitamin C, can be caused by arsenic poisoning. 85, will be poisoned snail + fungus 86, will be poisoned snail + corn Each group of grams of food than can be eaten with or have eaten within two hours.
Translated by Google
Drunk 10 kinds of food should be consumed
① Vinegar: confrontation and remission of alcohol can inhibit the increase in gastric secretion, dilate blood vessels, which will help blood circulation, improve liver metabolism, increased renal function, accelerate the diuretic, alcohol rapidly excreted from the body. ② water chestnut: water chestnuts with the heat fluid, quench thirst drug hangover effect. Alcoholism light, could be eaten raw 50-100 grams, if serious poisoning, the water chestnuts, peeled, smashed Ji Zhi 200 ml, add a small amount of melted rock sugar 1 fed, hangover immediate. ③ lotus: lotus root and sweet, flat, astringent, a thirst-quenching hangover effect. Moderate alcoholism, could be washed peeled sliced lotus 100-200 grams, into boiling the water for a while, the lotus root remove a small amount of sugar into the mixing and cool down after a fresh finish. If unconscious with severe poisoning, 100-200 ml of cold can be fed Ouzhi; ④ Celery: Celery is rich in B vitamins, break down alcohol. ⑤ tomato juice: tomato juice rich in particular fructose, can promote the decomposition of alcohol. A drink tomato juice 300 ml or more, to make sense of the gradual disappearance of dizzy after drinking. ⑥ honey: honey contains a special ingredient that can promote the decomposition of alcohol absorption, reduce headaches, particularly red wine induced headache. ⑦ Grapes: Grapes are rich in tartaric acid, and the wine can interact to form esters of ethanol, to achieve the purpose of hangover. If you eat before drinking, but also to prevent drunkenness. ⑧ yogurt: yogurt can protect the gastric mucosa, slow alcohol absorption, and calcium rich drink to alleviate irritability particularly effective. ⑨ banana: drink and eat some bananas, can increase blood glucose levels, reduce the proportion of alcohol in the blood, to achieve the purpose of hangover. At the same time, it removes the palpitations, chest tightness and other symptoms. ⑩ Olive: Olive sober since ancient times, Qingwei heat, promoting appetite, "medicine", can direct human consumption, but also add rock sugar stew. Food digestion is the beginning from the mouth, food in the oral cavity to mechanical digestion (the food is ground) mainly because the food in the oral cavity residence time is very short, it is not absorbed by mouth. After the food from the stomach into the esophagus, the stomach muscles by mechanical digestion and chemical digestion of gastric juice, this time, food protein is pepsin in gastric juice (acid participation in) the initial decomposition of stomach contents into chyme state of atherosclerosis, small quantities repeatedly push through the pylorus to the duodenum. Chyme from the stomach into the duodenum, the beginning of the small intestine to digest. Small intestine is digestion and absorption of the main venues. Food in the small intestine by pancreatic juice, bile and small intestinal juice of chemical digestion and mechanical digestion of the small intestine, a variety of nutrients gradually broken down into simple small molecules can be absorbed in the small intestine absorption. Therefore, the food through the small intestine, the digestive process has been completed, leaving only the difficult to digest food scraps, from the small intestine into the large intestine. Large intestine without digestion, only a certain amount of absorption.
Translated by Google
Encyclopedia
shiwu Food food Supply the nutritional needs of the human body, people can grow, development, reproduction, and in the physical, mental activity of the material. Food production in the agricultural production of the most important part of human survival and social development in which the primary condition. Food provided by the agricultural plant food and can be divided into two major categories of animal food. Plant foods including cereals, potatoes, beans, fruits, vegetables, edible fungi, vegetable oil, sugar, etc.; animal foods, including meat and milk of livestock, poultry meat and eggs, and fish and other marine products. Variety of food in the diet according to the proportion and use of food staple and non-staple food and can be divided into condiments, hobby goods. Staple food and non-staple food in the world, different places have different meanings. In most parts of China, the major staple food grains and tubers that, commonly known as food; and fruits, vegetables and even meat, milk, eggs and other animal foods were classified as non-staple food category. Nutritional value of food the nutritional needs of people rely on different types of food intake are met. Cereals and potato in a larger proportion of carbohydrates (63 ~ 75%), is the main source of heat. Per kg of cereals can provide the heat is about: Rice 14518 ~ 14602 kJ (3470 ~ 3490 kcal), wheat 14 811 kJ (3540 kcal), maize 14,770 kJ (3530 kcal). At the same time also contains a certain amount of grain (7 ~ 12%) of the protein, and a small amount of fat, minerals and vitamins. Although the protein content of rice which is lower than wheat and corn, but because the composition of the protein contains more lysine, methionine and valine, which has a high nutritional value. In addition to containing a large number of potato starch, the protein is complete protein and more; carotene and ascorbic acid content of the reach for the cereal. Beans, especially soybeans and peas, are an important source of high-quality low-cost protein. But the majority of protein consumed by humans remains from livestock, poultry and fish products, including meat, milk, eggs, and its protein content is approximately: 20.1% beef, pork (lean) 16.7%, eggs 14.7 %. Eggs with higher levels of vitamin A, milk is the special needs of children an important source of calcium. Fat from animal foods on the one hand, the other from soybean, peanut, rapeseed, sesame, sunflower and other seeds. Vegetables and fruits are the main source of vitamins and minerals. Cellulose in vegetables can promote intestinal peristalsis, enabling digestion; glucose and fructose in fruit can be directly absorbed by the body (Table 2 Food General nutrients (hectogram in content)). Diet diet for people of different countries, ethnic, regional natural conditions, socio-economic development and traditional habits vary, and even religion can also have an impact on food structure, such as the Buddhists do not eat meat or fish, Muslims do not eat pig
Translated by Google
English Expression
: diet
n.: tuck, nurture, nutriment, pabulum, prog, provender, provision, scoff, scran, sustenance, tack, toke, trencher, nutrition, tucker, viand, viands, victual, victuals, straight off the ice, polish off, food; edible; eatable, things to eat, any substance used as food, foodstuff, chow, food and drink, nosh, edible, aliment, bite
delicatessen