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Health
:
diet
>
glossy ganoderma mint tea
在炎炎夏日,可有效改善烦热,气虚、血气不顺,让你不再闷热心烦!
茶材:灵芝切片2克,薄茶,谷芽各5克,冰糖、水各适量。
作法:
1、先瘵谷芽炒香备用。
2、再将灵芝、炒谷芽放入锅内,加水和冰糖,煮至水沸。
3、放入薄荷,煮10分钟后熄火,焖5分钟后熄火,焖5分钟,冰凉即可饮用。