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diet
>
Sober and calm dish omelet
清明菜炒鸡蛋
原料:
清明菜250克,鸡蛋150克,精盐,味精,葱花,植物油,素鲜汤各适量。
制法: (1)清明菜去杂洗净,切碎,鸡蛋打入碗内打匀。
(2)炒锅上火,放油烧热,倒入鸡蛋液,推炒成块出锅。
(3)清明菜投入锅内煸炒,断生后烹入调料,加入鸡蛋翻炒均匀即成。
特点: 清香可口,滋阴润燥,降压抗炎。