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Health
:
Physical Education (PE)
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Wu School Tai chi Thirty Six stick
武派太极三十六棍
是已故太极名家陈固安先生在太极十三杆的基础上创编而成的。
此棍法演练和应用时要求灵敏神速,雄浑强劲,刚柔相济,粘连缠绕、变幻莫测。青年人练此棍术,可以刚为主,刚柔相济,提高速度,增强体力;老年人练此棍术,则以柔为主,练意练神,陶冶情操,祛病延年。