Physical Education (PE) > handstand
Contents
ná dà dǐng
  Take Top
Translated by Google
A sports acrobatics
  A skill sport. Hands or objects on the ground support, head down, put up two feet up. Xiao Feng, "bean sprouts and small pine": "'Well lots of practice.' He's weird proudly. 'Practiced? How practiced?''Stand on his head Yeah, turn the parallel bars, there is also climb trees or something. '"also said the province" to take top ", and" Ding. " Shen, "From the Autobiography of an old war soldiers": "He will take the top of the battlements on the walls, the towers, in mid-air chess Tu-high masts on the ground everywhere you can without the body stood on end, the handle as feet, to support a long time. "Wu Zuguang" Kenshin "The first act:" Master Humble Opinion has been adopted son with a bitter apprentice is three in practice, and the Master's own activities in the waist and legs slowly, suffering three tripod in Helena. "
Translated by Google
No. 3
  拿大顶就是头手倒立运动的俗称。这是一种反常规运动,头朝下脚向上,双手贴地,身体或倚墙或不靠任何物体。
  拿大顶,能使循环系统的习惯性来个颠倒的变化。这样的异常变化,如果只维持短促的时间,对人体保健是有一定好处的。
  拿大顶不能过久,时间长了,除了有耳鸣脑涨和眼花的现象,还能对视力造成直接的伤害。拿大顶时间过长,带来的眼压增高,会引起双眼视力减退,进而出现视物变形和视野缺损。所以拿大顶一定要控制好时间,宜短不宜长。
English Expression
  1. n.:  handstand