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diet
>
Kiwi salad
材料:生菜 80 克,苹果 4/5 个 (4个/斤),红椒 40 克,绿奇异果切片 1 颗 (ep 80 克)
作法:
将奇异果切片加入美生菜、苹果及红椒,再洒上日本色拉酱油即可
热量:约130 - 200 大卡(将视所用的日本色拉酱油热量之不同而有所不同)
营养咨询:清淡爽口,色彩鲜艳,加上酱汁的美味均可促进食欲。纤维质含量高,可以帮助消化,刺激肠胃道蠕动。此外奇异果中所含的丰富维生素c有助于奇异果及苹果中所含铁质的吸收