shì tài quán xiū liàn shí sān yào 
nínshìfǒuzàixúnqiú:吴式太极拳吴式太极拳修炼十三要吴式太极拳 吴式太极拳修炼十三要gèngduōjiéguǒ...
yīngwénjièshì:
  1.   Wu style tai ji quan (slow-motion chinese boxing (of taoists) try to make pills of immortality and caltivate vital energy,etc. A baker's `dozen thirteen demand