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Health
:
diet
>
Shark Nourishing the kidneys soup
鳖鱼滋肾汤
】
配方: 鳖鱼1只(500克左右),枸杞子30克,熟地黄15克。
制法: 将鳖鱼切块,加枸杞、地黄、料酒和清水适量,先用武火烧开后改用文火煨炖至肉熟透即可。
功效: 滋补肝肾,滋阴养血。
用法: 可佐餐食用或单食。