"Exercise" is a novel of five consecutive first. Original second written to defend the great battle of Wuhan South Anhui Incident only, including defense of Wuhan during the big fight between democracy and anti-democratic, Wuhan retreated, Wang fell into the water, moved to Sichuan after the short-term industry prosperity 重庆大轰炸 (53. fifty-four). KMT government "to prevent Jiandang, different party Ordinance" published Kuomintang's "not limited to war perished, the war party will die," the strange theory, and so on. The contents of the third scheduled for the Pacific war broke out, the Central Plains War, Hunan, Guangxi, war, prosperity has become the industry's short-term past, higher prices, the KMT spy activities to enhance, strengthen inspection of books, newspapers, national crisis money are many, international situation and so the impact of war on China. Part IV contains the deepening of economic panic, the Kuomintang and the Japanese attempt to compromise the democratic movement rising, try to attack the Shaanxi-Gansu, the increasingly arrogant international reactionaries. Part V "tragic victory" (The victory was the people called for the tragic victory) to hear, Lee was assassinated. Ministries figure roughly that the first "exercise" the characters, add a little. All five coherent novel, attempt to start from the war to the "tragic victory" after eight years of major political, economic, democracy and anti-democratic, anti-spy activities and special struggle, etc., for a full description. But just finished the first, the "exercise", because the Chinese Communist Party has not only liberated the three northeastern provinces, and surrounded Tianjin, Peking, want to hold Political Consultative Conference and the layout of our democracy in Hong Kong who went to Dalian by the sea lanes. I am in about one thousand nine hundred forty-eight from Hong Kong in late, so had to interrupt the book writing project, but only became the first "exercise." Now finishing the old draft, plus two chapters, write Shanghai government-run refugee camp in the miserable scene. "Exercise," written for 40 years in Chinese society, now middle-aged and young people never go through, the occasion of the thirtieth anniversary of National Day of the People's Republic Day, the author wrote this small order, but also sadly the Department of.
① means the forging or smelting. ② the body strong by sport, cultivate courage, alertness and maintenance of the collective interests of moral Sports ~ Your ~ Body, defending the motherland. ③ through productive labor, social struggle and work practice, so that awareness, the ability to work to improve.
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duàn liàn
Through military training or sports activities to improve physical
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No. 4
Each morning for exercise walking to work
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No. 5
Temper
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No. 6
He was very bad tempered in recent years
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No. 7
Forging, smelting
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No. 8
Also as "exercise." 1. Smelting forge. Kingship as a "Lun Heng whims": "Cardiff natural stone, yet so easy to change for the Duanlian are quality, state of the five permanent members of people with sexual, Xian Sheng Duan Lian ears are not the familiar, Xi suffering of the non-Praise?" Tang Guo shock "GU Jian article": "good work Duanlian where a few years, wrought name Longquan sword." Lu Xun "Swords Stories": "Bian Jiang iron taken home the house, day and night exercise spent the entire three years of spiritual, Tempered two swords. "
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No. 9
Analogy tempered diction. Tangliu Zong Yuan "to send Xin Shu Xia Di Yu Nanzheng Almost sequence": "no wrong Yau-line for the paper falsely talk, Duan Lian Jian cut, move significant mining." Ming Tang Shun the "million workers in the poetry section but thought so near and yet A study of radio plays Rhyme ":" I and the old mantle of loneliness, the article Duanlian child can work. "Tian North Lake" article on the origins ":" without Duan Lian, Li-group in nature. "
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No. 10
Refined. "New Book of Tang Shu Chuan Yuan yu": "the essence of their culture Duan Lian, access to Heritage and thousands of years." Yuan Xin Wen room "Tang Chuan Yan-dimensional": "poetic re-Ya, pour Wei, wind, forging chain sonorous, Shu little grudge. "Guo," Wang historical figure ":" Wang's article implied exercise, the convergence calm, very deep. "
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No. 11
To cook up charges, victimizing anyone sin. "Later Han Wei Biao Biography": "Duanlian of Officials, held near thin heart." Li Xian Note: "Introduction of Officials of deep culture, into the sin of man, still working Ye Tao Zhu Duan Lian, so what have become. "Song Su Che" Wangxiongzizhan side out epitaph ":" not only Fuyu Li, will be the death of Yu Zhi, Duan Lian years of indecision. "Qing Ji Yun" Notes of the Kou jump to listen to the three ":" to force the government Shangyu sewage cast ring, Duan Lian cook. "Lu Xun" 且介亭杂文 and the end of series A on the anti-Japanese united front Xu Maoyong ":" In the 'United Front' Against this background, is to train a person can do the crime, made fun of authority of? "
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No. 12
Tortured. Ming Tao Zongyi "cease cultivation recorded cycles of questioning hell": "Officials attached generation flattering the copy swept Duan Lian, Inherit to." Qing Zhao Lian "Xiao Ting continued by Li Geng Yun's death": "public dissatisfied with Zhou stroke the table sharply sense of shame the day and night Duanlian endlessly. "" days to discuss Wang Tai <Sichuan discussion Manchuria Xi> ":" prisoner day do not go, I Shu Department on the 1st copy is not swept under Duanlian carry on. "
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No. 13
Undergo the difficult test of their talent. Tandoori just "gifts too often Zhang Qing Feng Yun 20": "Deep ashamed Duan Lian Gu only a small shame guidance and help." Qing Zhao Yi, "Zhao Yi Charlie White early poem": "into the capital after the race name field, running food and clothing , experience benefits a long time, Duan Lian Yi deep. "
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No. 14
That make the body strong through sport. Cai, "General and Vocational Education": "As long as the students a thorough understanding of the psychological purpose of sport is to exercise your body, not in the race's competitiveness on Hu to do is to make them to look to."
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Interpretation of terms: exercise
duàn liàn ① means forging or smelting. ② the body strong through sport, culture brave, alert and safeguard the collective interests of the other virtues: Sports ~; ~ body, to defend the motherland. ③ through productive labor, social struggle and work practices, so that awareness, the ability to work to improve.
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Analysis: Exercise
The best time of day exercise Best time 14:00 ~ 19:00 Human activities are governed by "biological clock" control, press the "biological clock" rule to schedule exercise time, more favorable to health. Winter fitness in the afternoon between 14:00 to 19:00 the ideal. At this point, the outdoor temperature is relatively high, the body's own temperature is relatively high, the strength is relatively abundant, easily excited, relatively easy access state of motion. Afternoon: (14:00 ~ 16:00): is a good time to strengthen the physical, muscular endurance 50% higher than the rest of the time. Evening: (17:00 ~ 19:00): in particular, when the sun goes down, the body reached a peak exercise capacity, vision, hearing and feeling more sensitive, heart rate and blood pressure rise. Should not exercise time After the meal: when more blood flow to the gastrointestinal department, to help food digestion and absorption. Games at this time prevent the digestion of food, over time will lead to gastrointestinal system disease that affects the body's health. Therefore, the best meal or sit 30 to 45 minutes after Banwo movement. After drinking: alcohol absorption into the bloodstream into the brain, heart, liver and other organs. At this point the campaign will increase the burden on these organs. Compared with postprandial exercise, drink and exercise on the human body a greater negative impact. Health alert: outdoor fitness than the sooner the better In the cold winter, many people choose to morning exercises to enhance immunity. Outdoor fitness is not, however, the sooner the better? For health experts recommend: suitable for winter outdoor fitness after sunrise. It is understood that in winter the ground temperature is lower before sunrise, early morning air in the release of carbon monoxide, carbon dioxide and other pollutants is higher. In addition, vehicle exhaust emissions of nitrogen oxides, hydrocarbons, lead and hazardous pollutants also gather on the ground, people get up early if the exercise will be a lot of smoke inhalation and toxic gases. Long-term exercise in this environment, there may be fatigue, dizziness, sore throat and other diseases, hazardous to their health. Winter and summer fitness fitness Winter fitness, should be 10 or so. Then the sun came out the sun to the ground, the atmosphere started down convection, air pollution spread to the high altitude, on the human body against decreases. In addition, the morning low temperatures in winter, until the sun came out after half an hour before slowly ease The first one in winter and spring months, should escape the six or seven o'clock the morning peak period air pollution. In summer and autumn, the sun came out early, five or six o'clock in the exercise. In normal times, you can choose at 10 am and four o'clock in the afternoon to do calisthenics or other sports. When the air cleaner, more favorable to health. In the foggy morning is best not to exercise outdoors. Due to air pollution, fog contains many harmful substances. When people make long-distance running in the fog and other violent activities, some sensitive parts of the body exposed to these harmful substances and a large number of inhalation may cause bronchitis, laryngitis, conjunctivitis and allergic diseases. Therefore, there is fog in the morning, we can change in early exercise room, not necessarily to go outdoors. Distinguish (B) the morning fasting was accustomed to exercise, some preferred to exercise at night after dinner, in the end what time to exercise is the best? We think that half an hour after breakfast or dinner or one hour after exercise more as appropriate. Fasting exercise may cause blood sugar fluctuations, may cause low blood sugar due to delayed meals, medication may not leaving because of high blood sugar, of course, it could be low blood sugar first, then because HE Jie reaction is too high, so the best meal time on the campaign. To avoid digestive function, physical exercise is best for more than half an hour after the meal then. After dinner the exercise to be encouraged, because most Chinese people are more into dinner, after dinner, and most people is to see newspapers or television programs, very little physical activity, which lowers blood sugar and weight loss are very negative. The first is a period of time after a meal to avoid exercise. Because meal Games: 1 stimulate the stomach: eat exercise after a meal, the stomach will bring mechanical stimulation, the dissolved material within the stomach around the upper and lower vibration, may cause vomiting, stomach cramps and other symptoms. (2) distribution of blood flow disorders: digestive organs need to eat a lot of blood meal digestion and absorption, when the muscles during exercise, but also requires a lot of blood involved, so the blood will win the amount of digestive organs, leading to digestion and absorption disorders, such disorder not only affects the physical effect and harm the body. 3 affect the movement effect: the body after eating the body vulnerable to inhibition of the parasympathetic nervous this time the body to exercise, their effect will be compromised. 4 increased insulin secretion after a meal will inhibit the muscles and brain use glucose for energy, not conducive to the movement. Optimal exercise time: The study found that high-intensity exercise can be carried out in two hours after a meal; moderate exercise should be scheduled one hour for dinner; mild exercise for half an hour after a meal in the most reasonable. Accordingly, the best exercise you can launch several time periods: Morning session: early morning before breakfast to Morning Session: 2 hours after breakfast to before lunch Afternoon Session: 2 hours after lunch, before dinner to Night time: 2 hours after dinner to bedtime Movement has pros and cons of the above periods, such as the morning sessions: exercise intensity control properly, easily lead to low blood sugar. In the afternoon session on the movement, but also by work, work, housework and other objective factors. Modern research shows that exercise physiology, physical body of the highest and lowest points by the body "clock" to control, usually in the evening peak. For example, the body metabolic rate will be at 4:00 PM to 5:00 peak, the body's flexibility, flexibility to achieve the best; heart beat and blood pressure regulation in the afternoon, the most balanced between 5:00 to 6:00 , and the body smell, touch, vision, etc. are between 5:00 to 7:00 most sensitive. Therefore, the whole evening exercise is better. In addition, the human body in the afternoon between 4:00 to 7:00 hormonal activity was in good condition, the body's ability to adapt and nerve sensitivity is best. Therefore, experts advocate the evening workout, but at night time, pay attention to exercise intensity, or strength is too high sympathetic activity, prevent sleep.
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English Expression
: hardening
n.: exercise, forge, forging, experience or activity that provides discipline or instruction, schooling, development through training, exercise, treatment, etc, forging and smelting, training, steel, take exercise
v.: train, do physical training, temper
vt.: anneal, school, inure, discipline
French Expression
v. s'entraîner, s'exercer;
exercer, tremper, aguerrir