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diet
>
crown daisy
原料:
茼蒿秆300克 鸡蛋3个 面粉、吉士粉、生粉、精盐、味精、花椒盐各适量 色拉油500克(约耗100克)
制法:
1.茼蒿秆择洗净,切成长约4.5厘米的段;鸡蛋磕碗内,加入面粉、吉士粉、生粉和适量精盐,搅打成全蛋糊。
2.净锅上火,入色拉油烧至四五成热时,将茼蒿秆挂匀蛋糊,再下入油锅中炸至表面酥脆且内熟时,捞出沥油装盘,最后撒上花椒盐即成。
特点:
色泽金黄,酥香味美。此菜中的茼蒿性平,味甘,有和脾胃、利二便、消痰止咳等功效。