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diet
>
Fermented rice egg soup
原料:酒酿100克、鸡蛋2个、枸杞10克。
做法:
1.锅中放水、枸杞熬煮约5分钟;鸡蛋打散备用。
2.加酒酿及蛋液拌匀,待煮滚后即可。
功效:鸡蛋含丰富的蛋白质,可补充生产期间的体力消耗;含酒的食物(酒酿),剖腹产者应于产后一周后再食用。