Posture
Elements of physical exercise. Refers to the body and body parts in various stages of practice in which state. A complete exercise of the technical process, including starting position, posture during exercise and end position of three parts. Practice before the body and body parts in which the state of readiness as "start position" to do back exercises with the thought that the main part of the creation of favorable conditions. There are static in nature, such as the track's starting position, such as soccer goalkeeper ball position, posture, etc. into the water swimming; also dynamic, such as sliding shot put, high jump, javelin throw or the run-up and so on. Complete exercises in the main part of the body's activities (mobile) state known as "the process of posture exercises to practice the process of periodic project requires a more stable position, such as the level of swimming posture, bicycles, low riding position, etc., can reduce the external resistance, improve athletic performance; of distance run, requiring the body to maintain upright posture. to get the most stomp reaction. aperiodic project posture during exercise is more complex, such as stepping pole vault jump, chin-support, inverted twist, over pole landing.'s triple jump in the three stages of step dancing, and gymnastics. martial arts action in each other. action at the end of the body and its various ministries in which the state called the "end position." quality of movement and the effects have an important role in the continuous action, an action before the end position, is the starting position after an action, indirect effects of an action after the completion. end position also has static in nature (such as gymnastics, martial arts project end position) and dynamic (eg, after the end of the buffer from the finish to run) of the points. |