Also known as Bo b071 ". Chenopodiaceae. A biennial herb. Taproot red, with sweet. Leaves dark green, oval, or Jian Jian shape. Nutritional value, including protein, fat, calcium and vitamin c, and rich iron. are the main vegetable.
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No. 2
◎ spinach bōcài
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No. 3
Annual herb, slightly triangular leaves, is common vegetables (spinacia oleracea). Some areas called spinach (bōléngcài) can be eaten as a vegetable because of the extensive cultivation
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No. 4
菠菜
Vegetable names. Also known as Bo Leng dishes. Annual or biennial herb, slightly triangular leaves, roots reddish, yellowish green flowers, stems and leaves edible, rich iron.
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No. 5
Spinach spinacia oleracea Chenopodiaceae Spinach is an annual or biennial herb. Also known as spinach chestnut, Persian grass. With leaves and stems for food. Iranian origin, has been cultivated 2,000 years ago. After the spread of North Africa, spread to Western Europe by the Moors in Spain and other countries. China to have spinach cultivation in late Tang Dynasty. Spinach taproot developed, fleshy root red, sweet and edible. Roots are mainly distributed in the soil surface 25 to 30 cm. Leaves clustered, before bolting petiole was born on shortening the stem plate, a ro_set_te, dark green. Unisexual flowers dioecious, gender ratio of about 1:1, Ouye monoecious. Showed a spike-like male or panicles, female flowers clustered in leaf axils. Utricle, each fruit containing a seed, shell hard, leathery. Press the outer bracts fruit structure can be divided into barbed species and species of stingless two types. Spinach is cold vegetables, long-day plants. Water demand growth process more effective soil moisture content of 70% to 80% relative air humidity of 80% to 90% growth strong. Is not strictly required for the soil to ph7 ~ 8 is appropriate. More demand for nitrogen, phosphate, potash second. Can be planted in spring and autumn. And in autumn the main growth period of about 60 days. Winter in northern China have sown to spring harvest, commonly known as buried spinach. Drill or sow can be. The main diseases of spinach downy mildew, viral disease, anthrax, the main pests are aphids, leaf miner and so on. Soft and tender spinach leaf, delicious fresh color, rich in vitamin c, carotene, protein, and iron, calcium, phosphorus and other minerals. Divided by the consumption of fresh vegetables, but also dehydration dry and quick-frozen. [Genus] Chenopodiaceae spinach for the whole plant with roots. [Alias] spinach edges, red root vegetables, Persian grass, parrot food. [Sexual flavor to the cool, sweet acrid, toxic; human intestines and stomach. [Attending] the blood to stop bleeding, Lee five internal organs, blood, thirst intestines, Pinggan, aid digestion. Indications hypertension, headache, dizziness, wind, fire, red eyes, diabetes, constipation and other symptoms. Nutritional components of water containing 91.8 g per 100 g, protein 2.4 g, fat 0.5 g, carbohydrates 3.1 g, crude fiber 0.7 g, ash 1.5 g, 3.87 mg carotene, vitamin b10.04 mg, mg vitamin b20.13 , 0.6 mg of niacin, vitamin c 39 mg, 72 mg calcium, phosphorus 53 mg, iron 1.8 mg, 502 mg of potassium, sodium, 98.6 mg, 34.3 mg Magnesium chloride 200 mg. [Therapeutic effect] 1. Guide it through the intestines, preventing hemorrhoids spinach contains a lot of plant fiber, can promote intestinal peristalsis role conducive to defecation, can promote the secretion of the pancreas, helps digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have a therapeutic effect. 2. Promote growth and development, enhance disease resistance of spinach carotene contained in the human body into vitamin a, can maintain normal vision and healthy epithelial cells, increasing the ability to prevent diseases and promote children's growth and development. 3. Protection of nutrition, health promotion Spinach is rich in carotene, vitamin c, calcium, phosphorus, and a certain amount of iron, vitamin e, rue II, coenzyme q10 and other beneficial ingredients, to supply the body a variety of nutrients; their iron quality of iron deficiency anemia has a good adjuvant therapy. 4. Promote human metabolism, anti-aging spinach fluorine - Health Qi phenol, 6 - (hydroxymethyl)-dione butterfly steep substances and trace elements, can promote human metabolism, improve health. Eat lots of spinach, may reduce the risk of stroke. 5. Clean skin, anti-aging spinach extract can promote the proliferation of cultured cells, both anti-aging and enhance youthful vitality. Chinese folk smashed juice with spinach, wash several times a week, using a continuous period of time, you can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth. [Health Recipes] 1. Jin Ling spinach soup Dendrobium, Poria 20 grams, Radix 12 grams, 400 grams of spinach, vegetarian soup (bean sprouts kneaded together with water) 800 ml, Onion, Ginger and the amount. Dendrobium, Poria, Radix decoction juice with 200 ml; spinach, washed, cut into 4 cm segment, Onion cut into sections, ginger slices fluff. Urgent boiled spinach picked up; wok put on a high, add peanut oil pan, stir red ginger, ginger go pick; burst into the salt, pour the liquid and vegetarian soup, pour boiling spinach soup boiling MSG can be adjusted. This dish accompanied by a spinach sweet light nourishing drugs, with stomach yin, spleen and efficacy of food aid. For gastrointestinal hot, yin less liquid, loss of appetite, have a therapeutic effect. 2. Spinach soup spinach, jujube 50 grams, 100 grams of rice. The rice, jujube washed with water porridge. Then add cooked spinach boil. This nutritious porridge with Spleen Qi, nourishing tonic effect, commonly used in the treatment of iron deficiency anemia, 1 day, and even served calendar days. 3. Spinach spinach mixed with lotus root, lotus root each 200 grams. Chui tender spinach pick who washed in boiling water a little boiled; peeled and sliced lotus root, water boil for a short break people born; these two things add salt, sesame oil, monosodium glutamate mix. The dish has a Liver eyesight for liver blood deficiency caused blurred vision, dizziness, trembling limbs and other illnesses. 4. Spinach and goat Tang Xian spinach, goat each so grams. Wash and cut the spinach, goat liver slices; pot, add water to about 750 ml, boiling descendants goat, slightly roll off the spinach, and people salt, sesame oil, monosodium glutamate, the roll can be. Eating goat liver, spinach and soup. This soup has a nourishing eyesight for blurred vision, two head dry and other illnesses. 5. Tang Xian pig spinach spinach, cooked pig 500 grams, ginger, scallion and the amount. Fresh spinach, washed and cut into sections, pig cutting; would _set_ the fire pan, add lard, onions. Ginger stir incense, pour pig stir-fry, cooked into the cooking wine, stir-fry the water dry, add broth, salt, pepper, spinach, boiled, pour into the soup pot Serve. This soup has a nourishing and bleeding, vaginal dryness grabbing function for intestinal dryness deficiency, anemia and bleeding disorders. Precautions spinach contains oxalic acid and calcium oxalate crystallization can be combined into so nephritis patients urine Color turbidity, increased tube and salt crystals, so nephritis and kidney stones were inedible. [Document excerpt] "Herbal":. "Lee five internal organs, gastrointestinal hot, Shiren hangover cinnabar eat good." "Compendium of Materia Medica": "by blood, across the chest, the lower atmosphere, thirst and moistening." "With the interest rate spectrum of home eating": "Spinach, across the chest, through the stomach, moistening blood, stool and suffering from stagnation and Hemorrhoids people Yi Shi. " "Lu Chuan Materia Medica": "sub-human blood, blood, blood, bleeding, blood stasis." [Cultural appreciation]. · Song Su. "Spinach": "this is not already the bitter cold north, snow spinach bottom edge as armor, turned out I Sichuan Rich winter vegetable, bud cold dew Leaves more Zhuo. " History Legends: "New Tang Dynasty Biography" records "mud Borneo (Dynasty) two years (AD 647), an emissary who offered Herpetospermum, Health food, muddy mention onions." That is the successor of spinach by the Nepal . " Folklore: According to legend, the emperor of the Qing Dynasty in the southern traveling incognito, eat a delicious dish in people's home. After Emperor Hui Gong to suit Mikuriya, dish as "GOLD jade plates, red-billed green parrot." This is actually spinach bean curd reputation. "Don will be": "Taizong Baltic countries offer Herpetospermum vegetables, red and blue categories, such as thistles real fire and cooked it can benefit Shi Yin Fang called Persia eating grass.." Its root red, the common name red root vegetables. [Scientific] Shandong Agricultural University College of Science and Engineering willing Vegetable Breeding postgraduate Junwei, under the tutelage of renowned domestic breeders WEI You battalion associate professor, engaged in breeding work of spinach and spinach salt tolerance hybrids, has achieved some results. Tai'an City in 2007 to attend college program guide technology innovation, "Department of Innovation Research spinach pure female breeding methods," hosted declared (2007d1004) to obtain a Class A project Taian (the maximum amount of funding for university students in Tai'an City project). The topic has been in April 2007 through the early assessment study on the briefing and the expected value of the subject of research has been unanimously affirmed and praised the leaders of Technology, School of Science and Technology Department and other Tai'an City. [How to Choose] Spinach with red pick Caigeng short, leaves fresh resilient better. Complement: spinach diet. Spinach as a mild blood and yin of the goods on the "virtual free fill" Patent particularly appropriate. The water content of spinach enzyme secretions of the stomach and pancreas function play a good role, it is appropriate hypertension, diabetes mellitus (spinach roots, especially for diabetics). Foreign scholars recent study found that spinach has anti-aging and enhancing the role of youthful vigor, this and it contains vitamin e and another coenzyme q10 related. Complement: Eat gastrointestinal Deficiency diarrhea, nephritis and kidney stones patients should not eat. Spinach has a moisture content of oxalic acid, oxalic acid combines with calcium to form calcium oxalate is easy, it will affect the body's absorption of calcium. Therefore, spinach and calcium can not wait colorful beans, soy products category and mushrooms, shrimp, kelp, seaweed food while burning. Special note: When do spinach, spinach first scalded with boiling water, can remove 80% of oxalic acid, then fry, soup mix or fine.
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No. 6
Spinach ("Shoe crags Materia Medica") Synonyms】 【spinach edge ("Kerry then recorded"), wave edge dish ("Don would want"), red root vegetables ("Essentials"), Persian grass ("outline"), parrot food, rat root vegetables ( "Modern and practical medicine"), carrageenan ("Lu Chuan Materia Medica"). [Source] Chenopodiaceae spinach whole plant with roots. [] Spinach plant morphology Annuals, all smooth, soft and more water. Radicle reddish. Leaves alternate; basal leaves and stems and lower leaves large; Ministry leaf stems gradually becomes smaller, halberd-shaped or triangular-ovate; leaves inflorescence becomes lanceolate; with a long handle. Flowers unisexual, dioecious; male flowers are arranged in spikes, or axillary, perianth 4, yellow-green, stamens 4, stretched out; female flowers clustered in leaf axils, flower urn-shaped, has two teeth, style 4. linear, slender, the lower combined. Utricle, hard, usually with two corners thorns. Flowering summer. Planted all over the country. The fruit of the plant (spinach son) also for medicinal purposes, and the other details of special articles. Chemical composition of edible parts per hundred grams of protein, 2 g fat 0.2 g, 2 g carbohydrate, 0.6 g of crude fiber, ash 2 g, 70 mg calcium, phosphorus 34 mg, 2.5 mg iron, carotene, 2.96 mg, 0.04 mg thiamine, 0.13 mg riboflavin, 0.6 mg niacin, 31 mg of ascorbic acid, oxalic acid over 0.1 g, Rutin 17 mg, 1.1 mg fluoride, a lot of α-tocopherol, 6 - Hydroxymethyl-pteridine-dione . Leaves 56 and 68 mg zinc / kg (dry weight), 1.22 g of folic acid / g of amino acids and lutein, β-carotene, New-β-carotene B, the new U-β-carotene and other carotenoids , spinach also contain α-sterol, stigmasterol-7 - ol, cholesteryl esters and sterol and sterol glycosides, marigold pigment, spinach leaf elements, and one blue violet fluorescent material 2 - acetyl-3 - hydroxy cinnamyl group in the racemic tartaric acid. A root saponin-containing spinach and B. [Taste] sweet, cool. ① "Jiayou Materia Medica": "cold, slightly toxic." ② "Daily Materia Medica": "sweet, cold, non-toxic." ③ "Doctor Lin compile": "creatinine, cold." [Meridian] ① "was equipped with Materia Medica": "start with the sun, Meridian." ② "Bencaoqiuzhen": "into the intestines and stomach." 【Indications】 blood, bleeding, grabbing Yin, moistening. Governance Nvxue, blood in the stool, scurvy, diabetes lead to drink, defecate astringent stagnation. ① Meng Shen; "Lee five internal organs, stomach heat, drug hangover." ② "Daily Materia Medica": "antipyretic drugs." ③ "outline": "blood, opening mediastinoscopy, lower atmosphere, the thirst quencher, especially good root run burst.." ④ "Doctor Lin compile": "grabbing yin, and blood." ⑤ "Lu Chuan Materia Medica": "into the blood and blood, blood, bleeding, blood and governance epistaxis, intestinal bleeding, scurvy.." [Usage and dosage] Oral: cooking or powder. [Taboo] "Doctor Lin compile": "eat more fat sore." [Election] Treatment of Diabetes lead to drink, to a stone Author: Bo Ling root, Gallus gallus decile. For the end. Meters Beverage, day three. ("Experience Party") Famous paper] ① "Confucian pro-door thing": "those people bedridden husband, fecal stagnation and unreasonable person, ... when the complex serving Kwai, spinach, swine and sheep blood, naturally Tom Lee also." Nei Jing "cloud to slip Yang is also awakened. " ② "by every original": "Where the vegetables have encountered Shu-li stomach, while Bo Ling particularly cold slippery." ③ "new Materia Medica": "Spinach, ancient" herbal "Jie Yan its cold, most people try the calendar, the whole heat, feel its cold." ④ "Bencaoqiuzhen": "Bo Ling, HE Shu Jie Yan Li stomach can slide the Tongqiao Gein, Bo Ling and Lee slippery substance, mortal bedridden constipation, and anal fistula plug off people, suitable for all ages used. and words can antipyretic drugs, alcohol poisoning, Gein cold is heat treatment, both cold spinach Ling odor, poison Where carbuncles and wet as a result of alcohol poisoning were required to serve this is appropriate., and toxic and heat, no beginning and no first by the stomach and intestines, so the drug into more from Gan, Bo Ling both slippery and cold, and they taste sweet, it can stomach clear solution, but do it from the heat and toxic carry out the stomach. " ⑤ "with Kai spectrum of home eating": "Bo Ling, opening mediastinoscopy, through the stomach, moistening blood, stool astringent stagnation and people suffering from hemorrhoids Yi Shi root flavor, especially the United States, in autumn were good.."
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No. 7
Spinach [Source] therapeutic side [Materials] spinach 500 grams, a little wine. [Method] Wash the spinach roots, mash, with a clean gauze wringer, each 100 ml juice, rice wine blunt, 2 times a day. [Usage] [Effect]
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Brief introduction
Name Latin name: Spinacia oleracea English name: Spinach Alias: spinach edge, red root vegetables, Persian grass, parrot food. Description Chenopodiaceae Spinach is an annual or biennial herb. Also known as Bo Leng, Persian grass. With leaves and stems for food. Persian origin, the year 2000 has been cultivated. After the spread of North Africa, spread to Western Europe by the Moors in Spain and other countries. China to have spinach cultivation in late Tang Dynasty. Spinach taproot developed, fleshy root red, sweet and edible. Roots are mainly distributed in the soil surface 25 to 30 cm. Leaves clustered, before bolting petiole was born on shortening the stem plate, a ro_set_te, dark green. Unisexual flowers dioecious, gender ratio of about 1:1, Ouye monoecious. Showed a spike-like male or panicles, female flowers clustered in leaf axils. Utricle, each fruit containing a seed, shell hard, leathery. Press the outer bracts fruit structure can be divided into barbed species and species of stingless two types. Spinach is cold vegetables, long-day plants. Water demand growth process more effective soil moisture content of 70% to 80% relative air humidity of 80% to 90% growth strong. Is not strictly required for the soil to pH7 ~ 8 is appropriate. More demand for nitrogen, phosphate, potash second. Can be planted in spring and autumn. And in autumn the main growth period of about 60 days. Winter in northern China have sown to spring harvest, commonly known as buried spinach. Drill or sow can be. The main diseases of spinach downy mildew, viral disease, anthrax, the main pests are aphids, leaf miner and so on. Soft and tender spinach leaf, delicious fresh color, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. Divided by the consumption of fresh vegetables, but also dehydration dry and quick-frozen. Spinach contains a large amount of β-carotene, and iron, are also an excellent source of vitamin B6, folic acid, iron and potassium. Which is rich in iron deficiency anemia has improved effects, can cause ruddy and shiny, so it is regarded as a beauty to share. Spinach leaves contain chromium and an insulin-like substance, its role is very similar to insulin, can make blood sugar stable. Vitamin B rich that it can prevent angular cheilitis, night blindness and other vitamin deficiency occurs. Spinach contains large amounts of antioxidants such as vitamin E and selenium, anti-aging, promote cell proliferation, both the activation of brain function, but also enhance the vigor, to help prevent brain aging and prevent Alzheimer's disease. A Harvard University study also found that eating two to four times a week spinach in the elderly, due to the intake of vitamin A and carotene can reduce the risk of retinal degeneration, thereby protecting eyesight.
First, sowing date and variety Autumn spinach. August-September sowing, 30-40 days after sowing can be harvested in batches. Varieties should be chosen over the heat, fast-growing early varieties, such as Ploughshares spinach, Chinese spinach on the 1st, Guangdong, round leaf, spring and autumn leaves. Winter spinach. 10 early in mid-November after sowing, harvesting the Spring Festival in batches, should use strong winter, bolting late, cold and strong, and late-maturing varieties, such as round leaf spinach, late round leaf spinach, Chinese spinach on the 1st, Liaoning round leaf spinach and so on. Spring spinach. After the spring planting can begin to 5OC when temperatures rise above, in March for the proper planting period, 30-50 days after sowing, harvesting, varieties should choose bolting late, late round leaf blade mast spinach, spring and autumn leaves, Shenyang rotundifolia Liaoning round leaves. Summer spinach. May-July installment sowing in late June after another harvest in mid-September, should use high heat resistance, rapid growth, China is not easy to wave the 1st bolting, Spring and Autumn leaves, Guangdong round leaves. Second, site preparation ridging Choose loose and fertile, water and fertilizer, irrigation and drainage good condition, slightly acidic loam better, PH value of 5.5-7. When soil preparation Mushi decomposed manure 4000 kg, 40 kg superphosphate, the whole flat thin, winter and spring should do Takakuro, summer, autumn and do flat plot, Qikuan 1.2-1.5 meters. Third, planting seedlings Commonly used to sow. Summer, autumn sowing one week prior to sowing the seeds soaked in water for 12 hours after, treatment, or left in the wells 4OC refrigerator or freezer for 24 hours and then at 20-25OC germination conditions, after 3-5 days post-emergence sowing. Winter, spring can be wet or dry seed sowing seeds. Acres planted 3-3.5 kg. After sowing Qimian foot of water poured with a light harrow tooth harrow topsoil, sowing the seeds buried, and then covered with a layer of ash Qimian. Summer, use straw mulch or use small shed covered shade net, to prevent high temperatures and heavy rains washed after autumn sowing. Keep the soil moist, 6-7 days Qimiao, winter planting low temperatures, the insulation covering plastic film or shade net on the plot to promote the emergence, post-emergence removed. Fourth, field management After the fall of the leaf spinach pour a second clear manure; 2 true leaves, combined with thinning, weeding, fertilizer after first light concentrated, pre Dorsch composting manure; blooming fertilizer 2-3 times per acre Urea 5-10 kg. After sowing the soil moist winter spinach. 3-4 true leaves, proper control of water to facilitate the winter. When 2-3 true leaves, seedlings from 3-4 centimeters. According to growth of the seedlings and weather dressing fertilizer to composting human waste based. Frost and snow weather should cover plastic film insulation and shading nets can cover small shed. After the spring, the election sunny light topdressing manure composting, prevention and early bolting. To override the early spring spinach plastic film insulation, can cover directly to the Qimian emergence after removal of the film or to cover small shed, small shed day and night cover mortgage, mortgage sunny rain cover, so the seedlings common light, multi-hardening and timely thinning. Topdressing fertilizer, animal manure composting pre-order light facilities, handling facilities, especially in the late 15 days before harvest to topdressing nitrogen fertilizer. After emergence summer spinach still cover shade net, sunny shade cover mortgages, mortgage late cover early in order to facilitate cooling insulation. Seedlings should be watered in the morning or evening small water ground water. 2-3 true leaves, available nitrogen topdressing twice. To pour water after each fertilizer to promote growth. Fifth, pest control Aphids with 40% dimethoate 1000 times, or 50% pirimicarb 2000-3000 times spray; leaf miner with 50% phoxim 1000 times, or 80 times 1000% trichlorfon powder spray; cream mold with 58% Leiduomier 500 times, 600 times or 75% chlorothalonil spray; anthrax with 50% thiophanate 500 times, 700 times or 50% carbendazim spraying. Sixth, timely harvest Average height 10 cm above can be harvested in batches. About 15 days before harvest-time, can be 15-20 mg / kg of the 92 O foliar spraying and increased urea or ammonium sulfate, may be an early harvest, increase production. Seven seed Sowing seed with spinach spinach can be slightly later than the winter. Drilling, spacing 20-23 cm. After spring green, hybrid strains and unplug succession of male plants bolting early, leaving part of the male plant nutrition, so spacing of 20 cm. Bolting is not appropriate irrigation, so thin flower stalk lodging, reduce seed production. After flowering fertilizer, irrigation, foliar spray of 1% -2% superphosphate supernatant, plump seeds. Male plants yielding seed after disconnecting male plants to facilitate ventilation and light. Stems, leaves most of the yellow, when the seeds are ripe harvest, threshing few days after ripening.
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Pest Control
The main diseases of spinach downy mildew 1. The main symptoms of leaf damage, the early small pale green spots, edges obvious, was expanded to nearly round irregular shape. Dorsal newborn white mold, and changed to purple gray, serious brown rot. 2 seeding most control methods should not be too large, the density appropriate. The amount of P and K fertilizers combined application of chlorine. Strengthen field management, anti-I ^ soil is too dry, too wet. 2-3 zone implemented seriously ill crop rotation, early on_set_ with 1:1:300 Bordeaux mixture or 40% fo_set_yl 200 times, or 75% chlorothalonil 600 times, or 25% metalaxyl or metalaxyl 500 times liquid spray jet ,7-10 days 1, 2 or 3 times in a row.
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Nutrition Facts
Per 100 g of water containing 91.8 g, protein 2.4 g, fat 0.5 g, carbohydrates 3.1 g, crude fiber 0.7 g, ash 1.5 g, 3.87 mg carotene, vitamin B10.04 mg, vitamin B20.13 mg, niacin 0.6 mg Vitamin C 39 mg, 72 mg calcium, phosphorus 53 mg, iron 1.8 mg, 502 mg of potassium, sodium, 98.6 mg, 34.3 mg Magnesium chloride 200 mg. Heat (24.00 kcal) Vitamin B6 (0.30 mg), fat (0.30 g), pantothenic acid (0.20 mg) of folic acid (110.00 g), dietary fiber (1.70 g) Vitamin A (487.00 g) · · sulfur alamin (0.04 mg), riboflavin (0.11 mg), niacin (0.60 mg) of vitamin E (1.74 mg) of calcium (66.00 mg) of zinc (0.85 mg), selenium (0.97 micrograms), copper (0.10 mg ) · manganese (0.66 mg) of potassium (311.00 mg), zinc (0.85 mg), selenium (0.97 micrograms), copper (0.10 mg), manganese (0.66 mg)
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How to Choose
Spinach with red pick Caigeng short, leaves fresh resilient better. Complement: spinach diet. Spinach as a mild blood and yin of the goods on the "virtual free fill" Patent particularly appropriate. The water content of spinach enzyme secretions of the stomach and pancreas function play a good role, it is appropriate hypertension, diabetes mellitus (spinach roots, especially for diabetics). Foreign scholars recent study found that spinach has anti-aging and enhancing the role of youthful vigor, this and it contains vitamin E and coenzyme Q10 Another relevant. Complement: Eat gastrointestinal Deficiency diarrhea, nephritis and kidney stones patients should not eat. Spinach contains oxalic acid, oxalic acid combines with calcium to form calcium oxalate is easy, it will affect the body's absorption of calcium. Therefore, not with the calcium of spinach colorful beans, soy products category and fungus, shrimp, kelp, seaweed until the food while burning. Special note: When do spinach, spinach first scalded with boiling water, can remove 80% of oxalic acid, then fry, soup mix or fine.
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Cooking-related
Spinach quality requirements: color, dark green, red root, no water, not the old stems and leaves, no bolting flowering, yellow and rotten leaves without preferred. Nutritional Analysis 1 will be guided through the intestines, preventing hemorrhoids: Spinach contains large amounts of plant fiber, can promote intestinal peristalsis role conducive to defecation, can promote the secretion of the pancreas, helps digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have a therapeutic effect; (2) promote growth and development, enhance disease resistance: Carotene in spinach contained in the human body into vitamin A, can maintain normal vision and healthy epithelial cells, increased ability to prevent infectious diseases, promote child growth and development; (3) protection of nutrition, better health: Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E and other beneficial ingredients, to supply the body a variety of nutrients; which contains iron, iron deficiency anemia has a good supporting therapeutic effect; 4 promote human metabolism: Spinach contains trace elements in substances that can promote human metabolism, improve health. Eat lots of spinach, may reduce the risk of stroke; 5 Clean the skin, anti-aging: Spinach extract can promote the proliferation of cultured cells, both anti-aging and can enhance the youthful vitality. Chinese folk smashed juice with spinach, wash several times a week, a continuous period of time, you can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth. Related people General population can eat. 1 creamy spinach cooked digestible, especially for the old, the young, the sick, the weak consumption. Computer workers, the beauty of who should eat spinach; diabetes (especially type Ⅱ diabetes) often eat spinach beneficial blood sugar stable; while spinach is also suitable for high blood pressure, constipation, anemia, scurvy patients, rough skin, allergies; 2 unfit nephritis patients, patients with kidney stones. High oxalic acid content of spinach, one should not eat too much; another spleen, loose stools should not eat. Production guidance 1 can fried spinach, mix, burn, and when the soup ingredients used, such as "ginger spinach", "sesame spinach", "Hemmi spinach" and so on. 2 Many people love to eat spinach, spinach contains oxalic acid, round leaf varieties and more content, especially after eating affect the body's absorption of calcium, therefore, advised to remove the cooked vegetables such water when eating spinach to reduce the oxalic acid content. 3 raw spinach tofu tomatoes unfit to hinder digestion affect the efficacy, tomatoes and tofu will be able to post it with boiling water blanch. MORE Ancient Chinese people as "Red-billed green parrot." Ancient Arabs also called "king of vegetables." "Compendium of Materia Medica" in that eating spinach can "blood, opening mediastinoscopy, lower atmosphere, the thirst quencher moistening."
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Tropism of taste
Cool, sweet acrid, toxic; into the intestines and stomach.
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Indications
Blood hemostasis, Lee five internal organs, blood, thirst intestines, Pinggan, aid digestion. Indications hypertension, headache, dizziness, wind, fire, red eyes, diabetes, constipation and other symptoms.
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Therapeutic effect
1. Guide it through the intestines, preventing hemorrhoids spinach contains a lot of plant fiber, can promote intestinal peristalsis role conducive to defecation, can promote the secretion of the pancreas, helps digestion. For hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases have a therapeutic effect. 2. Promote growth and development, enhance disease resistance of spinach carotene contained in the human body into vitamin A, can maintain normal vision and healthy epithelial cells, increasing the ability to prevent diseases and promote children's growth and development. 3. Protection of nutrition, health promotion Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rue II, coenzyme Q10 and other beneficial ingredients, to supply the body a variety of nutrients; their iron quality of iron deficiency anemia has a good adjuvant therapy. 4. Promote human metabolism, anti-aging spinach fluorine - Health Qi phenol, 6 - (hydroxymethyl)-dione butterfly steep substances and trace elements, can promote human metabolism, improve health. Eat lots of spinach, may reduce the risk of stroke. 5. Clean skin, anti-aging spinach extract can promote the proliferation of cultured cells, both anti-aging and enhance youthful vitality. Chinese folk smashed juice with spinach, wash several times a week, using a continuous period of time, you can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.
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Health Recipes
1. Jin Ling spinach soup: Dendrobium, Poria 20 grams, Radix 12 grams, 400 grams of spinach, vegetarian soup (bean sprouts kneaded together with water) 800 ml, Onion, Ginger and the amount. Dendrobium, Poria, Radix decoction juice with 200 ml; spinach, washed, cut into 4 cm segment, Onion cut into sections, ginger slices fluff. Urgent boiled spinach picked up; wok put on a high, add peanut oil pan, stir red ginger, ginger go pick; burst into the salt, pour the liquid and vegetarian soup, pour boiling spinach soup boiling MSG can be adjusted. This dish accompanied by a spinach sweet light nourishing drugs, with stomach yin, spleen and efficacy of food aid. For gastrointestinal hot, yin less liquid, loss of appetite, have a therapeutic effect. 2. Spinach soup: spinach, jujube 50 grams, 100 grams of rice. The rice, jujube washed with water porridge. Then add cooked spinach boil. This nutritious porridge with Spleen Qi, nourishing tonic effect, commonly used in the treatment of iron deficiency anemia, 1 day, and even served calendar days. 3. Spinach mixed with lotus root: spinach, Xianou each 200 grams. Chui tender spinach pick who washed in boiling water a little boiled; peeled and sliced lotus root, water boil for a short break people born; these two things add salt, sesame oil, monosodium glutamate mix. The dish has a Liver eyesight for liver blood deficiency caused blurred vision, dizziness, trembling limbs and other illnesses. 4. Spinach and goat soup: fresh spinach, goat SO grams each. Wash and cut the spinach, goat liver slices; pot, add water to about 750 ml, boiling descendants goat, slightly roll off the spinach, and people salt, sesame oil, monosodium glutamate, the roll can be. Eating goat liver, spinach and soup. This soup has a nourishing eyesight for blurred vision, two head dry and other illnesses. 5. Spinach pig blood soup: fresh spinach, cooked pig 500 grams, ginger, scallion and the amount. Fresh spinach, washed and cut into sections, pig cutting; would _set_ the fire pan, add lard, onions. Ginger stir incense, pour pig stir-fry, cooked into the cooking wine, stir-fry the water dry, add broth, salt, pepper, spinach, boiled, pour into the soup pot Serve. This soup has a nourishing and bleeding, vaginal dryness grabbing function for intestinal dryness deficiency, anemia and bleeding disorders.
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Therapeutic value
Chenopodiaceae whole plant or herb leaf spinach. Also known as spinach edges, red root vegetables, Persian grass, parrot food. Are cultivated all over the country. Winter and spring harvest, to wash with fibrous roots. [Performance] Sweet, cool, Lee five internal organs, drug hangover. Can moistening Hua Chang, heat Chufan, thirst, Liver eyesight. [Taboo] Yi: Yi Shi patients with hypertension and diabetes; hemorrhoids disease in the stool, dry stool guitar customary Yi Shi; anemia and scurvy Yi Shi; prevention of night blindness Yi Shi; rough skin, skin allergies, skin laxity by Yi Shi, has a cosmetic effect; prevention and treatment of influenza when Yi Shi. Avoid: loose stools thin, spleen and stomach were cut; renal weakness, we should not eat spinach. [References] contain chlorophyll, oxalic acid, carotene, vitamin B1, B2, C, folic acid, protein, amino acids, calcium, phosphorus, iron, zinc and other ingredients. [Use] for virtual people, the elderly fecal stagnation and unreasonable, intestinal dry constipation or hemorrhoids; stomach, thirst, polydipsia diabetes; liver heat, dizziness Fanre, eyes dim, or night blindness. [Usage] decoction, cooking, fried or cold food. [Note] This product is raw, cold and lubricating properties compared with those parties should be hot; cooked, the more peaceful nature, gastrointestinal weak people eat no significant effect. Spinach contains oxalic acid, not with calcium-rich foods (such as tofu) tomatoes, otherwise it will form calcium oxalate, which is not conducive to the absorption of calcium, but also impede digestion. [With square] 1, spinach soup: Spinach 250g, cut into sections, making soup; add a little cooking oil or fat sesame oil, soy sauce and salt to taste food. The parties to the spinach heat intestines. For parenteral hot flashes, irritability, thirst, constipation. "Confucian pro-door thing," said: "Cardiff elderly bedridden, fecal stagnation and unreasonable person ...... clothes Kwai, spinach, swine and sheep blood, naturally Tom Lee also." Nei Jing "cloud to keep awakened too slippery." It all Goods can be equipped with deliberate. 2, spinach chicken impregnable: Gallus gallus 10g, baking research for the end; spinach root (or spinach) 250g, chopped, decoction juice delivery service. From the "experience side" (the original party for the end of meters Beverage). Take the square root of heat and thirst spinach, Gallus gallus Gushen astringent, so the next elimination (diabetes) treatment significance auxiliary units. 3, salad Spinach: Spinach 250g, blanched in boiling water, picked and cut into sections, with fat sesame oil, soy sauce, vinegar, salt to taste food. The side effect of taking spinach Liver heat. Can be used for liver deficiency hot, dizzy, red face, Fanre. 4, spinach Zhugan: Spinach 250g, liver 60g, were cooked (not too much) to fat sesame oil, soy sauce, salt and other seasonings food. Spinach can Liver eyesight, liver to liver eyesight of the wonderful products, application compatibility so its effect is preferred. For liver deficiency head faint, or night blindness, blurred vision after dusk. Slimming Recipe: Sauteed spinach practice Slimming Recipe: Sauteed spinach practice Choice of materials] [Spear leaves 400 g spinach, onion ginger silk of 10 grams, 20 grams of vegetable oil, soy sauce 10 grams, salt, cooking wine, monosodium glutamate. [Method] ① poor have scoured the spinach roots split a knife, then cut into 3 cm long segment, slightly blanched in boiling water, remove and drain open water. ② wok lit, into vegetable oil burn to hot, with ginger silk soy pan, then pour the spinach, add soy sauce, salt, cooking wine, monosodium glutamate, Dianfan uniform pan Serve. [Article finishing by healthy eating Network foodwang.com] [Features] fresh, light. [Effect] Spinach contains vitamin A, vitamin B family. Vitamin C, especially vitamin A, vitamin C and more than ordinary vegetables, low-calorie, high-fiber, high-nutrient diet vegetables. Obese people eat this dish with a good diet fitness effect.
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Chinese herbal medicines
[Drug name] spinach [Alias] Bo Leng, wave edge vegetables, red root vegetables, red root vegetables, Persian grass, parrot food, rat root vegetables, corner vegetables, sweet tea, stretch vegetables, sensitive vegetables, fly Leng vegetables, dragon dish Pinyin bo cai [Latin name of the plant and animal fossil] Spinacia oleracea L. [] To the liver; stomach; colon; small intestine by [Effect] blood; bleeding; Liver; moistening [Classification] Chenopodiaceae Genus 【Indications Nvxue; blood in the stool; headache; dizziness; red eyes; night blindness; thirst cited drinking; then closed; Hemorrhoids [Harvest and storage in winter and spring harvest, remove dirt, impurities, washed with fresh. [Resource distribution are cultivated throughout the country, is one of the common vegetables. [] Annual herbaceous plant and animal forms. Whole plant is smooth, soft and more water. Radicle reddish. Stems erect, hollow, usually unbranched. Leaves alternate; with a long handle; basal leaves and stems larger lower leaves, stems, leaves gradually smaller department, halberd-shaped or triangular-ovate, entire or notched leaves inflorescence becomes lanceolate. Flowers unisexual, dioecious; male flowers arranged intermittent spike-like panicles, or axillary, usually four tepals, yellow-green, stamens 4, extended, non anther appendages; female flowers clustered in leaf liquid, No flower bracts vertical fold, together with each other to generate flat tube, there are two small bracts apex teeth, each with a back often spiny appendages; flowers to 4, linear, slender, the lower combined. Utricle hard, there are usually two corners thorn, peel and seed coat adnate. Seeds upright. Flowering from April to June, fruit ripening in June. [Effect] blood drug classification [Taste] Gan; natured [Source] "Chinese Materia Medica"
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★ Note
Spinach contains oxalic acid and calcium oxalate crystallization can be combined to make nephritis patients cloudy urine, increased tube and salt crystals, so nephritis and kidney stones were inedible.
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Literature excerpts
"Herbal":. "Lee five internal organs, gastrointestinal hot, Shiren hangover cinnabar eat good." "Compendium of Materia Medica": "by blood, across the chest, the lower atmosphere, thirst and moistening." "With the interest rate spectrum of home eating": "Spinach, across the chest, through the stomach, moistening blood, stool and suffering from stagnation and Hemorrhoids people Yi Shi. " "Lu Chuan Materia Medica": "sub-human blood, blood, blood, bleeding, blood stasis."
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Cultural appreciation
· Song Su. "Spinach": "this is not already the bitter cold north, snow spinach bottom edge as armor, turned out I Sichuan Rich winter vegetable, bud cold dew Leaves more Zhuo. " History Legends: "New Tang Dynasty Biography" records "mud Borneo (Dynasty) two years (AD 647), an emissary who offered Herpetospermum, Health food, muddy mention onions." That is the successor of spinach by the Nepal . " Folklore: According to legend, the emperor of the Qing Dynasty in the southern traveling incognito, eat a delicious dish in people's home. After Emperor Hui Gong to suit Mikuriya, dish as "GOLD jade plates, red-billed green parrot." This is actually spinach bean curd reputation. "Don will be": "Taizong Baltic countries offer Herpetospermum vegetables, red and blue categories, such as thistles real fire and cooked it can benefit Shi Yin Fang called Persia eating grass.." Its root red, the common name red root vegetables.
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Scientific research
Shandong Agricultural University College of Horticulture Science and Engineering vegetable breeding postgraduate Junwei, under the tutelage of renowned domestic breeders WEI You battalion associate professor, engaged in breeding work of spinach and spinach salt tolerance hybrids, has achieved some results. Tai'an City in 2007 to attend college program guide technology innovation, "Department of Innovation Research spinach pure female breeding methods," hosted declared (2007D1004) get Tai'an City A class project (the maximum amount of funding for university students in Tai'an City project). The topic has been in April 2007 through the early assessment study on the briefing and the expected value of the subject of research has been unanimously affirmed and praised the leaders of Technology, School of Science and Technology Department and other Tai'an City.
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Network terminology
Spinach -> Click to try to spell the meaning betting [Modern usage] 2006 "Lycra My Hero" runner collectively Song Xiaobo's Fans
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Encyclopedia
bocai Spinach Spinacia oleracea Chenopodiaceae (Chenopodiaceae) Spinach is an annual or biennial herb. Aka Bo □, Persia grass. With leaves and stems for food. Iranian origin, has been cultivated 2,000 years ago. After the spread of North Africa, spread to Western Europe by the Moors in Spain and other countries. According to Wang Pu "Don will be" record:. "Taizong 尼波罗 □ State offered spinach dish, class red and blue, solid as thistles, fire eating cooked it can benefit" has seen China later than spinach cultivated in the Tang Dynasty. Spinach root morphology and type developed, fleshy root red, sweet and edible. Roots are mainly distributed in the soil surface 25 to 30 cm. Leaves clustered, before bolting petiole was born on shortening the stem plate, a ro_set_te, dark green. Average 4 to 5 months bolting, flowering, unisexual flowers dioecious, gender ratio of about 1:1, Ouye monoecious. Showed a spike-like male or panicles, female flowers clustered in leaf axils. Utricle, each fruit containing a seed, shell hard, leathery. Seed weight 8 to 10 grams. Press the outer bracts fruit structure can be divided into barbed species and species of stingless two types. The former was halberd-shaped leaves, fruit (often called seeds) shell have thorns, cold strong sunshine for long-sensitive, so bolting earlier. The latter leaves hypertrophy approximate oval fruit shell without thorns, cold generally weak, is not sensitive to sunlight for long, so bolting a bit late. Chromosome number 2 □ = 12. By a barbed species and stingless species formulated generation hybrids (F 1), with a cold, high yield, resistant storage and other features, as the main cultivated varieties of winter, many countries in the production of a wide range of uses. Sharp leaf spinach (prickly species) and round leaf spinach (stingless species) Spinach is a cold vegetable cultivation. When the seeds begin to germinate at 4 ℃, the germination rate lower than 20 ℃, 15 ~ 20 ℃ for the growth temperature. Adult still safe winter at low temperatures of -10 ℃ in winter. At temperatures below -15 ℃ dead leaves, but still spring germination and growth; perennial even low temperature of -38 ℃. After a long day plant genus, at low temperatures 2 ~ 5 ℃, and after 15 to 20 days to complete the vernalization phase bolting, flowering. Water demand growth process more effective soil moisture content of 70 to 80% relative air humidity of 80 to 90% when vigorous growth. Is not strictly required for the soil to pH7 ~ 8 is appropriate. More demand for nitrogen, phosphate, potash second. Can be planted in spring and autumn. And in autumn the main growth period of about 60 days. Winter in northern China have sown to spring harvest, commonly known as "buried spinach." Drill or sow can be. Sowing seed per acre with about 5 to 7.5 kg, winter sowing seed per acre is about 10 kg. As the seeds of outsourcing hard rind, water can not penetrate, before sowing soaking. Note watering after planting, keep the soil moist to promote germination. Subject to the growth of 4-5 true leaves topdressing fertilizer, winter watering, favorable production. Northern China's "frozen spinach", the Department of the autumn sowing, when the soil starts to freeze with root planing close, tying buried in the shade of the soil bed, overburden above, to keep the temperature around -5 ℃, taken before the sale is _set_ 0 ~ 3 ℃ Indoor thaw slowly so that after the listing. Spinach seed sown in autumn next year June seed. When production of hybrid seed, parent plants varieties 1:3 configuration, after bolting plants in early spring, the male plants, female plants monoecious and bisexual flowers in all of our Disconnect. When seeds mature mother and father of our Bank were harvested, yielding seed that is the parent of the Bank of the hybrids, the parent of the Bank within the seed parent primitive species. The main diseases of spinach downy mildew, viral disease, anthrax, the main pests are aphids, leaf miner and so on. Use soft and tender spinach leaf, delicious fresh color, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. Divided by the consumption of fresh vegetables, but also dehydration dry and quick-frozen. (Zhang Ji added)
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English Expression
: spinach, squeegee, spinag
n.: type of common garden plant with wide dark-green leaves that are cooked and eaten as a vegetable
French Expression
n. épinards
Related Phrases
Health
Bale
danpi
diet
dress cold vegetable in sauce
hot
Health diet
dried tofu
mustard
eight treasures
cold dish
stir-fry or boil in water or oil then cook with a sauce
