Nice Bottom four international fashion industry recognized standards 1. Must be tight round the hips, walking can not swing too hard; 2. The size of the hips should be balanced with the need to balance with body, not a big is good, too small of course, fail 3. Lordosis after Alice, is an important condition for assessment of best bottom. In the walk and turn, the hips have a little bend, looks truly beautiful; 4. Fair-skinned, delicate, shiny, good elasticity. Must not be less fat, but it appropriately. Nice Bottom Exercise Has a full, Alice is very hip women's expectations of each. The hip muscles developed through training, can make the buttocks muscles have been strengthened, to become good-looking appearance. The following three methods are effective, can be practicing at home. 1. Step exercise: Standing on one foot away from the stairs, and then one foot on the stage, forced straight legs, lift the body, while the other leg off the ground. Note that only one leg force. Do or do one leg alternately ,10-20 times as a group, do 2-3 groups. If you want to increase the difficulty level can increase the height. 2. Bridge Exercise: Standing on one foot away from the stairs, and then one foot on the stage, forced straight legs, lift the body, while the other leg off the ground. Note that only one leg force. Do or do one leg alternately ,10-20 times as a group, do 2-3 groups. If you want to increase the difficulty level can increase the height. 3. Clamshell Exercise: Side in bed, the cushion side of the arm bent, head in the small arm, one hand extended, palm on the hip at the top. At the same time the legs close together, knee bent 90 degrees. No action inhale, exhale to lift the top leg until the body and lie down in the same plane, the legs do not separate, but separate from the knee, like the mussel shells open and close the same. Repeated 10-20 times for a group, the side of the practice groups. Practice more than once every 2-3 days action, if they feel can not be completed, can be practicing only one action. Need to be reminded that the above exercises only work the muscles of the buttocks, does not make hip fat reduction. Therefore, if practitioners hip obese, in addition to local muscle exercises, but also combination of aerobic exercise, body exercise, to receive good results.
Translated by Google
Hip slimming
How to hip to lose weight, massage is a very good way to lose weight buttocks. Mainly by the gluteus maximus muscle buttocks, gluteal muscles and hip muscles composed of small, it is the hip joint activities of the major muscle groups. Female buttocks is most likely to accumulate excess body fat, the site, so the buttocks of women lose weight is one of a very focused area. (1) face down prone position, the head easily to put the arms on the cross. (2) slowly inhale, and lift right leg, stopped at the top a few seconds, and then edge slowly down side breathing. (3) should pay attention to the toes in the leg when under pressure, and hips can not be off the ground. As far as possible the leg straight, raise. (4) repeat the action 20 times, then switch legs. Once a day.
Translated by Google
Buttocks cosmetic surgery
1, buttocks augmentation 2, buttocks full operation (abundant buttocks surgery) As for those body weight loss, muscle and fat, hip dysplasia, flat depression formed buttocks, or the hip size is acceptable but not fullness, or who lack hip peak. For those who seriously deflated depression, foreign use silicone gel implants as compared with the same chassis breast implants big, high and low flat phantom, through Tungou incision, under local anesthesia, peeling skin and subcutaneous fat, hip, prosthesis placed in the subcutaneous layers, the surface of the hip muscles, surrounded by a specialized fixed prosthesis are fixed to the surface of the hip muscles, is not yet carry out this project. While domestic use of autologous fat injection transplantation, multiple operations can achieve the desired results, and no obvious signs of surgery, therefore more suitable for Asians. 3, buttocks liposuction Suitable for young, hip uniform distribution of fat hypertrophy, and its a good skin elasticity, liposuction through the swelling, excess fat will be sucked hips, pumping process, we need uniform, pay attention and excessive curvature of the hips, buttocks ditch should be clear, to smooth their excessive nature. Through the skin contraction, and the use of elastic bandages and other means, then a plump plastic to give hip-shaped curve. Preoperative preparation and postoperative care Hip liposuction surgery and injection of fullness without special care, mainly the buttocks augmentation is relatively high, such as general physical examination before operation, whether the observed heart and liver diseases, lung and kidney and other organs in order to withstand anesthesia and surgery, preoperative 3 days bath, eat less food containing residues. Hip surgery, should stay in bed for 5 days, two weeks after surgery to eat more vegetables, prevent constipation, the use of adequate antibiotics, usually two weeks of removal of stitches, one month ban after intense exercise, after 3 months use of elastic compression bandage fixed. In short as people concerned about their body more and more, and plastic surgery physicians are constantly inventing new technologies, new ways to meet the growing beauty beauty needs of people.
Translated by Google
English Expression
: rectum, stern
n.: huckle, butt, the buttocks, hunkers, haunches, part on either side of the body below the waist where the bone of a person's leg is joined to the trunk, part of the body on which one sits, buttock, rear end, rump, quarter, posterior, hip, haunch, fundament, derriere, crupper, croup, coxa, cheek, breech, bottom, backside, arse
