The so-called Alzheimer's disease, refers to a continuous high-level neurological movement disorder that in the absence of a state of consciousness, memory, thinking, analytically, as the space recognition, emotional barriers. Age trend for increasing number of Alzheimer patients with the development of modern medicine, more and more young and elderly people to become full of energy. But do not forget: in the near future, China will enter an aging society. Accompanied by a question can not be ignored - the incidence of dementia increased year by year. The survey found: suffering from dementia in northern China, the average age was 75,76 years of age suffering from vascular dementia more than 68 years old. People over 65 years of age suffering from severe dementia the rate of 5% or more, and to 80 years old, this ratio rose to 15-20%. Alzheimer's decline in activities of daily living in patients who do not know their spouses, children, clothing, food, urine can not be themselves; some have auditory and visual hallucinations, and surrounding himself who brought untold suffering and trouble. Alzheimer's patients, the average survival time was 5.5 years, Alzheimer's disease, following cardiovascular disease, cerebrovascular disease and cancer, the health of the elderly has become "the fourth largest killer." Dementia is not the old "patent" of four or five-year-old man for dementia, the number has also increased year by year. Not just the elderly, 50-year-old daughter, 80-year-old mother, accompanied by a doctor, went so far as both were diagnosed as senile dementia; 47-year-old women, forgetful, senile dementia is also to blame ... ... these are the shows that the age of patients in the early Alzheimer's . Alzheimer's gradually getting younger and younger trend, vascular factors in the pathogenesis of the role played by the increasingly prominent. In fact, Alzheimer's in middle age began to have symptoms and reactions, if not detected and treated early, so the development can not be cured serious. Dementia in the elderly has long been not "patent" of the. Experts say early dementia can be cured, but must wait until the six or seven years old when they really can not be treated. Starting from the first sign of amnesia Although the most common senile dementia have not yet found the reasons, but all signs of dementia are there to follow, but first sign is memory loss. Into the middle-aged people to see your last is not particularly forgetful? If only occasionally, but later forgot to gradually recall, this is normal. However, if often forget things, and some things have to remember will forget, and afterwards do not want, or even affect the work and life, the best to the hospital to be checked. Along with "amnesia", there are some obvious signs, you may wish to be following their own self-test. Once does not feel right, do not do not party, or afraid of being a joke, the early signs can be cured, do not wait until the re-treatment diagnosis. Alzheimer's disease generally occurs often in the 50 years of age, on_set_ hidden potential, develop slowly, often based on the earliest start gradually increasing forgetfulness, if not pay attention, do not usually easy to find, in accordance with the development of the disease, can be broadly divided into three stages: Forgetful of the first phase, also known as This period of performance is significantly impaired memory, such as start, forget the words spoken, done or important appointments and so far things are slowly even forgotten. At the same time, thinking, analysis, ability to judge, depending on the spatial features, such as computing power has also been reduced, but sometimes you can keep up the familiar work or skills. The second stage is also called a period of turmoil In addition to the first stage when symptoms get worse, the very prominent space to identify barriers to performance is significantly worse, as it is easy to get lost. There is also very difficult to dress, or wear the pants when the clothes; do not know the face of a friend or loved one, can not remember their names, can not talk to people, though sometimes talking to himself. The third stage of dementia, also known as extreme Patients entered a recession, life can not take care of themselves, such as eating, dressing, bathing, need to be taken care of, we urge incontinence. Ten Alzheimer warning First, the memory deteriorates, affecting activities of daily living Second, difficulties in dealing with familiar things Third, the time, place and characters increasingly confused Fourth, the growing sense of decline Fifth, often inappropriate to place things on chaos Sixth, abstract thinking began to have problems VII, emotional instability and behavioral performance was extremely than before VIII, character shifts Nine, losing the initiative to do things Ten, clear things, ability and language difficulties Party Prevention of dementia The different causes of dementia, prevention methods are also different, mainly in the following areas: 1, to improve the working environment. 2, Ji Jiu and smoking cessation. 3, dietary regulation: it is necessary to prevent high fat diet induced cholesterol, but also intake of essential nutrients, such as proteins, inorganic salts, amino acids and vitamins, especially vitamin b1, b2 and b6, vitamin c and vitamin e for the elderly is very important. 4, maintaining a happy and conducive to longevity and mental health. 5, to arrange life and learning: in old age, but also insist on learning new knowledge, maintaining extensive contacts with the community. 6, the retired prior to the ideological and material ready for anything, the rich content of life, a wide range of interests and hobbies, can promote mental activity, but also can delay or reduce the aging process. 7, regular physical examinations, early treatment of physical illness, it is necessary to attach importance to their own bodies, but also not too much attention or concern. 8, regular outdoor activities: the elderly for a more durable, and more sports, such as walking, jogging, gymnastics, tai chi, tai chi sword, and traditional dance.
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Overview
Aging trend to increase the number of Alzheimer patients with the development of modern medicine, more and more young and elderly people to become full of energy. But do not forget: in the near future, China will enter an aging society. Accompanied by a question can not be ignored - the incidence of dementia increased year by year. The survey found: suffering from dementia in northern China, the average age was 75,76 years of age suffering from vascular dementia more than 68 years old. People over 65 years of age suffering from severe dementia the rate of 5% or more, and to 80 years old, this ratio rose to 15-20%. Alzheimer's decline in activities of daily living in patients who do not know their spouses, children, clothing, food, urine can not be themselves; some have auditory and visual hallucinations, and surrounding himself who brought untold suffering and trouble. Alzheimer's patients, the average survival time was 5.5 years, Alzheimer's disease, following cardiovascular disease, cerebrovascular disease and cancer, the health of the elderly has become "the fourth largest killer." Dementia is not the old "patent" of four or five-year-old man for dementia, the number has also increased year by year. Not just the elderly, 50-year-old daughter, 80-year-old mother, accompanied by a doctor, went so far as both were diagnosed as senile dementia; 47-year-old women, forgetful, senile dementia is also to blame ... ... these are the shows that the age of patients in the early Alzheimer's . Alzheimer's gradually getting younger and younger trend, vascular factors in the pathogenesis of the role played by the increasingly prominent. In fact, Alzheimer's in middle age began to have symptoms and reactions, if not detected and treated early, so the development can not be cured serious. Dementia in the elderly has long been not "patent" of the. Experts say early dementia can be cured, but must wait until the six or seven years old when they really can not be treated. Starting from the first sign of amnesia Although the most common senile dementia have not yet found the reasons, but all signs of dementia are there to follow, but first sign is memory loss. Into the middle-aged people to see your last is not particularly forgetful? If only occasionally, but later forgot to gradually recall, this is normal. However, if often forget things, and some things have to remember will forget, and afterwards do not want, or even affect the work and life, the best to the hospital to be checked. Along with "amnesia", there are some obvious signs, you may wish to be following their own self-test. Once does not feel right, do not do not party, or afraid of being a joke, the early signs can be cured, do not wait until the re-treatment diagnosis.
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Factor in Alzheimer's disease
Reasons for occurrence of dementia include the following: First, the age. The older the higher the probability of occurrence of Alzheimer's disease. Second, genetic. A family history of high risk of illness. Third, the way of life. Alcohol abuse such as smoking, poor diet, lack of exercise, and less social interaction. Fourth, level of education. The lower level of education, the higher prevalence. Fifth, a variety of diseases. Such as atherosclerosis, hypertension, diabetes, coronary heart disease, stroke, encephalitis, gas poisoning, etc., can be induced dementia. According to experts, different from other physical illnesses, many people older forgetful and lazy, hallucinations and other manifestations, as a "senile," and do not care. According to the survey, only 20% of the medical treatment of elderly patients with dementia, many elderly patients with dementia was found, already in advanced stage. Patients with advanced dementia, life can not take care of themselves, things are not harmful to their knowledge, such as hot water will burn themselves do not know, do not know the power of people power and so on, need to accompany family members, reduced quality of life, to society, and adds tremendous burden on family . Alzheimer's signal is found, immediately to the hospital with a neurology clinic for the elderly. Early diagnosis and treatment, with more to promote brain blood circulation, enhance memory and other drugs and oxygen, cure or delay the disease worse. For dementia patients, children should be ready to carry their card, write clearly home address, phone number, physical condition and so on. Meanwhile, at home and do a good job protection measures, such as hot water bottles, gas, electricity switch handle well.
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The three stages of Alzheimer's
Alzheimer's disease generally occurs often in the 50 years of age, on_set_ hidden potential, develop slowly, often based on the earliest start gradually increasing forgetfulness, if not pay attention, do not usually easy to find, in accordance with the development of the disease, can be broadly divided into three stages: Forgetful of the first phase, also known as This period of performance is significantly impaired memory, such as start, forget the words spoken, done or important appointments and so far things are slowly even forgotten. At the same time, thinking, analysis, ability to judge, depending on the spatial features, such as computing power has also been reduced, but sometimes you can keep up the familiar work or skills. The second stage is also called a period of turmoil In addition to the first stage when symptoms get worse, the very prominent space to identify barriers to performance is significantly worse, as it is easy to get lost. There is also very difficult to dress, or wear the pants when the clothes; do not know the face of a friend or loved one, can not remember their names, can not talk to people, though sometimes talking to himself. The third stage of dementia, also known as extreme Patients entered a recession, life can not take care of themselves, such as eating, dressing, bathing, need to be taken care of, we urge incontinence.
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Ten Alzheimer warning
First, the memory deteriorates, affecting activities of daily living Second, difficulties in dealing with familiar things Third, the time, place and characters increasingly confused Fourth, the growing sense of decline Fifth, often inappropriate to place things on chaos Sixth, abstract thinking began to have problems VII, emotional instability and behavioral performance was extremely than before VIII, character shifts Nine, losing the initiative to do things Ten, clear things, ability and language difficulties Party
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Prevention of dementia
The different causes of dementia, prevention methods are also different, mainly in the following areas: 1, to improve the working environment. 2, Ji Jiu and smoking cessation. 3, dietary regulation: it is necessary to prevent high fat diet induced cholesterol, but also intake of essential nutrients, such as proteins, inorganic salts, amino acids and vitamins, especially vitamin B1, B2 and B6, vitamin C and vitamin E for the elderly is very important. 4, maintaining a happy and conducive to longevity and mental health. 5, to arrange life and learning: in old age, but also insist on learning new knowledge, maintaining extensive contacts with the community. 6, the retired prior to the ideological and material ready for anything, the rich content of life, a wide range of interests and hobbies, can promote mental activity, but also can delay or reduce the aging process. 7, regular physical examinations, early treatment of physical illness, it is necessary to attach importance to their own bodies, but also not too much attention or concern. 8, regular outdoor activities: the elderly for a more durable, and more sports, such as walking, jogging, gymnastics, tai chi, tai chi sword, and traditional dance. 9, the current prevention of Alzheimer's disease is the most effective way to add DHA, which polyene unsaturated fatty acids in fish. 1, eat apples bananas can prevent Alzheimer's disease U.S. researchers to a new study shows that eating apples, bananas and oranges can help reduce the risk of suffering from dementia. Cornell University researchers published in the latest issue of "Food Science" magazine reports that, apples, bananas and oranges are the fruit of common people's lives, not only rich in the human body needs vitamins, minerals and fiber They also contain a type of antioxidant - phenol, human brain cells in rats. Reported that researchers in studying the 3 fruit juice on the role of nerve cells found in the juice has antioxidant phenol, can prevent a harmful substances and toxins into the nerve cells, which protect nerve cells from damage . Reported that 3 kinds of fruit in this, the phenol is Apple the most, followed by bananas and oranges. People often eat in their daily diet in preventing these three kinds of fruit, the incidence of dementia is very good. Alzheimer's disease is a chronic problem affecting the elderly healthy. United States, "Documents of General Psychiatry," the information provided, over 60 years worldwide, about 10% of the elderly suffering from the disease. According to the World Health Organization and the International Alzheimer's Association statistics, more than 18 million elderly people worldwide suffer from dementia. 2020, patients with Alzheimer's disease worldwide will reach 3400 million. 2, the top ten tips to prevent Alzheimer's Alzheimer's disease, refers to a continuous high-level neurological movement disorder that in the absence of a state of consciousness, memory, thinking, analytically, as the space recognition, emotional barriers, to prevent Alzheimer's disease are described below ten tips. First, a balanced diet and avoid excessive intake of salt and animal fats. Day salt intake should be controlled at 10 grams less, eat less animal fat and sugar, protein, dietary fiber, vitamins, minerals, etc. have a balanced intake. Second, moderate exercise, maintaining strong waist and legs. Hand movements is also important, often complex and sophisticated to do some manual will promote the vitality of the brain, cooking, writing diaries, playing musical instruments, drawing and so has the effect of preventing dementia. Third, avoid excessive drinking, smoking, living a regular life. Excessive drinking can cause liver dysfunction, caused by brain dysfunction. Drink more than 0.3 liters a day more people than the average person prone to vascular dementia. Smoking does not only lead to cerebral vascular dementia, myocardial infarction and other dangerous diseases is also an important reason. Fourth, the prevention of atherosclerosis, hypertension and obesity, lifestyle diseases. Early detection and early treatment. Fifth, careful not to fall, the head falls will lead to dementia. The elderly use a cane when necessary. Sixth, things always maintain a high degree of interest and curiosity, can increase people's attention, to prevent memory loss. The elderly should do more things of interest and participation in public activities, social activities to strengthen the brain nerves. Seventh, we should actively use the brain and prevent mental decline. Even when watching TV series, at any time to disclose their feelings can be reached utilize mental purposes. Posted experience reading, playing chess, writing diaries, letters, etc. are all simple and helps mental approach. Eighth, who pay interest at any time, maintain good relationships, find their survival value. Ninth, to keep young at heart, appropriate dress themselves. Tenth, to avoid too deep, negative, sighed, to the cheerful mood of life. The elderly often have to face retirement, death and other lost friends experience, many people got so depressed, so that reduced immune function, lack of appetite and physical strength, or even bedridden. 3, ginkgo biloba effective in preventing Alzheimer's disease The composition of Ginkgo biloba can repair nerve fibers, optic network rebuild, and maintain the normal operation of the brain, so it can help ease Alzheimer's and Parkinson's dementia, psychosis status of the elderly. Since the organization of the brain are most posed by the lipid, and Ginkgo biloba extract and DHEA in the brain can reduce free radical lipid peroxidation, so providing a good protective effect of the brain. Therefore, inferences may be able to slow or prevent Ginkgo dementia occurrence, or reduce the symptoms. 4, Hericium the prevention and treatment of the role of dementia With the development and progress of science and technology, American scientists in 1959, Rita Levi - 蒙塔尔齐尼 (Rati Levi-Montalcini) discovered nerve growth factor (NGF), and has received a 1986 Nobel Prize in Medicine, NGF can repair brain cell regeneration and function of the brain, but its molecular weight, not by blood - brain barrier (blood-brain barrier) into the brain, limiting its use. Foreign banks in 2002 and led by Japan and the United States, the four scientists in the United States "Discover" magazine published a relationship between NGF Hericium and research papers, the article pointed out that the two high Hericium biologically active substances, as molecular weight is smaller, the blood - brain barrier into the brain and induced in the brain produce nerve growth factor. And that can be used as prevention and treatment of Hericium dementia food or drugs to be developed. September 2009 held in China International Conference on Fifth medicinal fungi, professor of Shizuoka University in Japan and foreign banks made use of extracts of Hericium in Japanese patients with Alzheimer's disease clinical trial study (see the Conference Proceedings).
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Traditional Chinese medicine principle and method to prevent Alzheimer's
According to the China Medical College, Institute of Chinese Medicine was found to improve learning and memory impairment Tianma, in addition to health self-cultivation, but also for the prevention or treatment of senile dementia. Members of the forest floor, in the light with Gastrodia physicians on the role of memory impairment and found that the main active ingredient Gastrodia elata yuan, increased secretion of adrenal hormones, increased blood glucose utilization, thereby activating brain function. House in the light that, in addition to overcome the memory impairment, in the treatment of Alzheimer's disease, the traditional Chinese pharmacopoeia has confirmed Tianma main "language and more trance, more startled Chi" refers to the symptoms of topsy-turvy is the old man talking. Through animal experiments, it was found for the treatment of Alzheimer's disease Tianma than Western medicine currently used prescription better, and medicine more liver toxicity, and a headache, stomach up_set_ and other side effects. In the procurement, he also pointed out that markets often have an adverse drug manufacturers to counterfeit goods or bads replace elata, when consumers choose to buy a firm texture and heavy, with parrot mouth, longitudinal wrinkles and fine lines, bright and better cross-section, this is Tianma is the main distinctive feature of the cloud. Treatment of Alzheimer's disease side Gastrodia Recipe: Take 10 grams of Tianma, porcine brain 1, 250 grams of rice. Preparation method: 1, Tianma cut into very fine. 2, panning clean, while porcine brain with Tianma Unqualified and wok, add water, porridge, cooked for the degree of the brain. Usage: take 1 day early morning, and even served from 2 to 7 days. Can be taken regularly. Tianma side treatment of stroke sequelae Recipe: 10 grams of Tianma, Scorpion 3 grams. Preparation Method: A total of research to fine, and absorbed. Usage: 2 grams per serving, heat the wine sent to the next. 1 or 2 times a day. 30 days for a course of treatment, may even take 2 courses Alzheimer's is not only due to physical causes, in fact, old age and loneliness of life also contribute to an important cause of dementia, to give the elderly a healthy living environment and good living attitude is the best way to prevent Alzheimer's, hope everyone to do more taking the time to chat with elderly parents, do not let them feel all alone. Scientific method of induction therapy With the social development, population aging, Alzheimer's to become a common phenomenon in the medical profession is no good treatment for. Induction mechanism of Alzheimer's disease rehabilitation: get rid of the three sensors in the brain unhealthy information, eliminate impurities and toxins in the blood, stimulated cells, repairing cells, recombinant cells to restore the elasticity of blood vessels, increase heart and kidney function, increased human activity, which Alzheimer's induction to achieve rehabilitation, to restore 30% to 80%. Dr. Cao Huilian is studying the scientific method of induction of dementia rehabilitation outcomes of induction, easy-to-scale promotion, this method is completely green.
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Alzheimer's diagnosis and differential diagnosis
First, first determine whether dementia 1. Dementia diagnostic criteria (DSM group of a R) (1) there is evidence of short-term and long-term memory impairment, (2) at least have the following one: ① abstract thought disorder; ② sense obstacles; ③ Other advanced features of cortical damage, such as aphasia, apraxia, agnosia, etc.; ④ personality change. (3) ① ② a barrier before, affect work, daily social activities and interpersonal relationships; (4) does not just jump in Dan state; (5) in any of the following: ① specific organic factor related; ② not by any non-organic mental illness explained. .2. Detailed history of collecting intelligence and behavior with the previous comparison 3. Neuropsychological test Of a suspected dementia patients, we must first assess whether the cognitive impairment, disorders involving what functions, and the severity of disorders, which will be carried out neuropsychological tests. It includes attention and concentration, orientation, memory, calculation, language, abstract thinking, spatial perception, structural capacity, utilization, cognitive flexibility and speed, in addition to social adjustment, interpersonal and life skills, and personality changes the so-called behavioral assessment. Psychological tests for these mental phenomena is shown by the behavior of an objective standard of measurement samples, which quantify the psychological phenomena described, is to take a rigorous design issues or operational (ie, standard procedures) from subjects answered or complete, and then answer the assessment of the situation. The advantage is data collection and interpretation of the standard, makes it possible to improve the diagnostic accuracy, while comparing different sources of information can learn the tools necessary to identify dementia. But the scale of each test is not perfect, all-inclusive, so need to test a variety of scales and a comprehensive analysis of clinical findings, judgments. Commonly used scales include the following: (1) Brief Psychiatric Memory Scale (MMSE): a total score of 30 points. Illiteracy X17 points, 20 points off the primary school education, secondary education cluster of 24 points for the cognitive deficits. (2) Hasegawa Mini Mental Measurement Table (HDS): total score 32.5 points. Illiteracy -15 points, primary level, 19 points above the core 23 into secondary or cognitive dysfunction. (3) mental cognitive ability 30 questions (CCSE): total score 30 points, 20 points with a sense of cognitive impairment. (4) common sense test of a memory of a Note (1MCT): total score 36 points. Illiteracy - "19 points, 23 points Rui primary, secondary or more eggs, 26 minutes, for the cognitive deficits. (5) daily living scale (ADL): Total 20 divided into normal, score> points that have different degrees of functional decline, loss of function or more than two out of> 26 that the activities of daily living impairment. (6), Functional Activities Questionnaire (FAQ): score range 0 to 20 points, assessment of the activity decreased 1 point, 2 points disability assessment. 2 of 2 items or more loss of activity that is the social function impairment. If out of dollars, more than 5 is divided into social impairment. (7) Hamilton Depression Rating Scale (HRSD): clinical depression to determine the most commonly used scale, most of the projects with five scores and three scores by a small number of projects, according to mental state examination and clinical observation after the comprehensive assessment , out of more than 35 points may be suffering from severe depression, more than 20 points may be mild or moderate depression, less than 8 minutes without depression. (8) of the overall aging Scale (GDS): assessment of the severity of dementia, is divided into seven, the assessment of each level are described in detail definitions. (9) clinical dementia rating scale (CDR): assessment of the severity of dementia, only when the damage when the cognitive deficits recorded for the CDR 0.5 (questionable dementia), CDR 1.0 (mild dementia), CDR 2.0 (moderate dementia ), CDR 3.0 (severe dementia). (10) Huggins ischemic score (HIS): used to distinguish between vascular dementia and non-vascular dementia, score 18 points, 7} into dementia, and 4 into non-vascular dementia, primarily AD . 4 Alzheimer's disease, seemingly excluded Early in the disease, with special attention and distinguish pseudo-dementia. Means the pseudo-dementia patients with depression, some people put it as a broad term which includes significant secondary to cognitive impairment with mental illness all patients were called pseudo-dementia. (I) pseudo dementia disorder (Ganser syndrome): usually sudden, the patient can understand the questions, but answers to a very wild Liao, giving the impression of a joke as if deliberately, but also of functional nerve symptoms, more common in trauma or intense pressure generated, implied strong. (2) child-like dementia: full of childlike, children learn to speak the voice, claiming to be only 5 years old, telling everyone shouted, "Uncle," "Auntie," in addiction disease. (3) Depression: the pseudo-dementia, dementia with early identification of difficulties, especially when the dementia is particularly difficult when the color associated with depression, the basic symptoms of decline in the ability to work, and others interested in reducing apathy, and depression, regret and despair and other emotions But listen carefully to talk to a patient can find the details of the disease the patient is very clear memory, the inspection process by encouraging, for a short time showed good memory, attention and calculation power. Depression is characterized by rapid on_set_, duration of little progress, a clear incentive for the former disease. Through the Hamilton Depression Rating Scale (HRSD) Test OK. (4) Dan jump status: physical disease in the elderly often injury, Dan jump status after surgery, dementia, memory and disorientation, seemingly, but Dan sudden jump status, symptoms fluctuations, heavy night, or the illusion of environmental stimuli fast response, strong, and dementia indifferent, sluggish different. (5) benign amnesia or age-related physiological brain aging: a physiological aging process, non-progressive, decline of memory and forgetting are self-evaluation capabilities, to fulfill family obligations and responsibilities to live together and maintain professional working ability , there is no prominent change in character, original features remain, spiritual integrity, and adhere to ethical concepts, to seek their own environmental improvement. (6) aphasia: aphasia patients can be incoherent performance, anxiety, depression, but through examination, the patient than language dysfunction, but there is no act, to determine abnormalities associated with focal neurological signs, and more. 5. To determine the degree of dementia Dementia can be divided into light, medium and heavy. Aging can be based on the total scale (GDS), clinical dementia rating scale (CDR), with the World Health Organization International Classification of Diseases (ICD-10) diagnostic criteria identified. Second, determine the cause of Alzheimer's disease Dementia is a group of I. syndrome, commonly caused by Alzheimer's disease the following categories: (1) as the main symptoms of dementia, nervous system diseases. ① Alzheimer's disease. ② diffuse I-ewy body disease or Izwy body dementia. 3OPick's disease (lobar atrophy). (2) dementia, other neurological diseases as a part of. ① cerebrovascular disease: multiple cerebral infarction, subcortical arteriosclerotic encephalopathy (Binswanger's disease), cerebrovascular amyloid, collagen cerebrovascular disease, subarachnoid hemorrhage, cerebral hemorrhage. ② infection of the brain diseases: types of bacteria, viruses, fungi due to encephalitis and meningitis, brain abscess, brain parasitic disease, paralytic dementia, progressive multifocal leukoencephalopathy, acute sclerosing panencephalitis , CJD disease (cortex basal ganglia degeneration of a spinal cord), AIDS dementia syndrome (AIDS subacute encephalitis) and so on. ③ extrapyramidal system diseases: Parkinson's disease, chronic progressive chorea (Huntington chorea) and so on. ④ nervous system genetic disease: liver degeneration, one olive a pontine cerebellar atrophy (OPCA), hereditary spastic paraplegia, Freiedreich ataxia, myoclonic epilepsy (Unverricht-Lundborg disease), nodular sclerosis, Hallervorden a Spatz disease, metachromatic white matter malnutrition, spherical cells in the white matter of malnutrition, adrenoleukodystrophy, Gauche: syndrome, Niemann Pick a disease, familial amaurosis dementia syndrome, mucopolysaccharide deposition disease. ⑤ nervous system degeneration: progressive supranuclear palsy (PSP), thalamic degeneration psychosis. ⑥ hydrocephalus: communicating hydrocephalus (normal intracranial pressure hydrocephalus), obstructive hydrocephalus. ⑦ brain tumors: common frontal, Ying Ye, umbilical swelling and other parts of the body and the third ventricle tumors. ⑧ hypoxic encephalopathy: a variety of causes cerebral hypoxia. ⑨ brain injury: brain contusion, chronic subdural hematoma, boxing, family J wins dementia. ⑩ demyelinating diseases: multiple sclerosis, disseminated encephalomyelitis and so on. ⑧ nutritional diseases: hemorrhagic polio, a lack of vitamin 1312, umbilical swelling body of demyelinating disease (Marchiafava Bigami's disease) and so on. (3) dementia as a component of systemic disease. ① endocrine system disorders: hypothyroidism, low adrenal function, parathyroid function to reduce the other. ② metabolic diseases: low blood sugar, high calcium or hypocalcemia, high sodium, or hyponatremia, and so on. ③ digestive diseases: hepatic encephalopathy, mal-absorption syndrome. ④ urinary system diseases: uremia, progressive dialysis encephalopathy and so on. ⑤ respiratory disease: Pulmonary Encephalopathy and so on. ⑥ connective tissue diseases: disseminated lupus erythematosus, Behcet's disease. ⑦ blood diseases: leukemia. ⑧ circulatory system diseases: recovery after cardiac arrest, heart failure and so on. ⑨ a variety of malignant tumors: brain, meningeal metastasis, and non-metastatic cancer encephalopathy. 2. To determine the causes of dementia (1) to determine whether dementia as part of systemic disease. ① detailed history, past history, physical examination and routine comprehensive laboratory tests. ① ② According to the results presented confirm or rule out the projects targeted for further examination. (2) to determine whether dementia as part of nervous system diseases ① detailed history, past history, and to conduct a comprehensive mental status, neurological examination and routine laboratory tests. ① ② According to the results presented need to identify or exclude targeted for further examination nervous system disease, _select_ the following check items: Dynamic observation of EEG, evoked potentials, a few 00, T CD, brain MRI, SPECT, PET, cerebrospinal fluid and serum biochemical tests such as specific tau protein, brain and peripheral nerve biopsy, histopathological, immunohistochemical and Molecular biology examination. 3. Common cause of dementia, diagnostic criteria (1) Alzheimer's disease lONINCDS a ADHDA of Alzheimer's disease diagnostic criteria: points of possible Alzheimer's disease, it is possible Alzheimer's disease, Alzheimer's disease for sure. . ② the following points will help the clinical diagnosis of AD: Neuropsychological test proved to have dementia; slow on_set_, gradually increased, no history of stroke; weight neuropsychological disorders, neurological impairment light; head CT, MRI showed diffuse brain atrophy without focal lesions; Hackinski score less than 4 minutes; SPECT showed bilateral Ying, top, occipital cortex, reduced blood flow symmetry. Finally diagnosed yet to pathological examination. (2) vascular dementia ① determine dementia; must be accompanied by evidence of risk of cerebrovascular disease (history, signs and imaging evidence); dementia and cerebral vascular disease between the two must be interrelated. ② the following points will help the clinical diagnosis of vascular dementia: a and a history of stroke-related dementia; have neurological signs and symptoms of impairment; brain CT, MRI, see the performance of cerebrovascular damage; Hachinski score> 7 points; SPECT with focal cerebral blood flow reduced. (3) Mixed dementia Department of mixed dementia, vascular dementia and AD co-exist, to determine whether the two diseases exist, is undoubtedly very difficult. The following points will help the clinical diagnosis: Alzheimer disease in clinical characteristics between VD and AD; brain CT, MRI with cerebral vascular dementia can cause focal damage, and severe leukoaraiosis and accompanied by diffuse cerebral atrophy . Pathological examination confirmed to be the last.
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Pathogen dementia
First, it Although it is not the inevitable product of aging, but age-related; Second, most (70%) and heredity. To AD occurred in two main factors: Own risk factors, environmental risk factors. 1. Their risk factors 1.1 The genetic theory Folstein first raised by other medical experts confirmed "AD gene located on chromosome 19." β-amyloid protein, apoE have been associated with the occurrence of AD. 1.2 The reduction in the level of estrogen Paganini and other study found that people who use estrogen and the occurrence of AD risk of dementia than those who do not lower this risk with the increase of estrogen dose and the use of time made significant decrease. Singh found that estrogen can protect cholinergic neurons (the latter is considered to participate in learning and cognitive processes.) There are also men of estrogen receptor in the brain, the brain's many functions of testosterone into estrogen through the role. With age, male testosterone levels decline, so the risk of AD patients also increased. The existence of this theory is still controversial. 1.3 reduced brain energy metabolism Hayer think that the normal brain aging with a slight but sustained reduction of energy production and energy demand. Decreased mitochondrial ATP production and release, resulting in brain cell energy deficiency, dysfunction may be a risk factor for AD. 1.4 Rapid eye movement (REM) sleep According to a recent study found that: AD patients compared with the control group REM sleep less; learning and memory and REM sleep have been identified between the existence of a close relationship between REM sleep loss are known to cause damage to the recent information obtained; AD patients with cerebral cholinergic system degradation, known to stimulate the cholinergic system in REM sleep; AD patients with lesions mainly located in the brain, is considered to play a role in the RWM brain during sleep; through a natural mechanism of human REM sleep, from birth every 8h 下降 day every day to old age less than 1h, this process acceleration may lead to old REM sleep and thus vulnerable to damage of neurons, REM sleep deprivation mechanism might cause with other mechanism for AD to jointly work. 1.5 Mechanism of microglia Perlmutter and other study found that microglia and brain macrophages secreted a small complement and other immune factors can cause calcium imbalance within the cells in the SP neurons and the degradation of amyloid formed between the massive acceleration of the AD the pathological process, but more detailed mechanism needs further research. 2 environmental risk factors 2.1 AD transmission theory As Kuru disease, Creutzfeldt-Jakob disease are caused by a virus such as chronic neurodegenerative diseases, their clinical and pathological changes of AD have many similarities, so it was natural to make AD may be associated with viral infection. But so far, there have not been found in AD brain tissue in patients with the virus, so this theory requires further proof. 2.2 The doctrine of aluminum poisoning It was first proposed in 1973 AD brain tissue in patients with higher aluminum content, and then confirmed by some experiments. Aluminum in the blood is fully integrated with transferrin, in the cerebral cortex, hippocampus, ventricular septal and temporal Ye Xingren exist at many nuclear transferrin receptor, it is easy to aluminum deposition in these areas. At the cellular level, aluminum deposited mainly in the nucleus, neurofibrillary tangles, the lysosomes and the senile plaques of amyloid protein core. AD patients may be due to increased brain aluminum in which patients have defective blood transit ferritin, aluminum can not be properly cleared of blood, the excess toxicity of aluminum into the brain neurons, leading to neuronal death. 3 Chinese awareness of the disease Although there is no record of Chinese senile dementia disease name, but the symptoms point of view, belongs to Chinese medicine, "Dementia," "forgetful," "epilepsy" and other areas of disease and syndrome. TCM etiology and pathogenesis of senile dementia has a unique understanding of, roughly summarized as the following aspects. 3.1 liver and kidney deficiency: "Via" in the saying: "brain marrow of the Sea" and "marrow sea, then the brain switch to tinnitus, dizzy acid tibia take their eyes can not see, lying slack security." "Medical side Annals" that: "people Chi both the spirit and hidden in the kidney, kidney essence is insufficient ambition and failure, they must not pass in the heart, so confused forgetful. "TCM Kidneys bone marrow, and brain is sea of marrow, kidney essence sufficient marrow to sufficient support, the main gods of the brain can play a role. Elderly kidney essence deficiency, can not charge the brain marrow, marrow empty, then Lingji memory loss, dementia from the card. 3.2 Heart and deficiency If the minds of the elderly too, Hao Shang Heart, a guilty conscience is nothing the Lord God, spleen qi and blood can not, mind dystrophy, may appear dementia of the card. 3.3 phlegm blocking orifices Qing Chen Duo that "stay as disease, must have its due ... sputum volume in the chest, living in the heart outside the disk, so the gods is unclear, from stay carry on," and made clear that "no Church law governing stay, Zhitan the rule to stay. "TCM believes that the elderly if the situation go rather smooth, liver qi stagnation, Pitu is not sparse, missing the health movement, endogenous phlegm; or diet, eat Feigan, easy stuffed phlegm; or spleen and stomach , not of phlegm; or stagnation of the fire, boil liquid phlegm, so that phlegm dampness, blind orifices, so that the gods from dementia, the disease is unclear. 3.4 Qi stagnation Qing Ren Wang said: "mania a disease ... ..., the brain is stagnant qi and blood gas, and organs will not receive, as a dream." Older and more frail blood stasis or chronic illness, poor operation, or loss due to upright empty, air-organs dysfunction, may involve the brain network, so that blood can not be on the wing in the brain, psychosis, mental deterioration and disease. Lead to Alzheimer's disease pathogen has been recently as scientists have discovered. Cause of dementia caused by brain cells is a protein, an enzyme has been cut off, and produce the accumulation of a toxic substance. Alzheimer's disease caused by an enzyme that is more than a decade has been known as the "beta secretion of enzyme" (Beta-Secretase), but until recently that scientists determine the cause of senile dementia of the enzyme, the future is expected to be sufficient to block its function by developing drugs to prevent or delay the on_set_ of Alzheimer's disease.
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Alzheimer's patients how to care
Some Alzheimer's patients at home, and some are in hospitals and old age welfare treatment and care. So, how to care before science? First, to prevent the elderly bedridden. Of senile dementia patients, families tend to be prone to over-protection tendency, which is caused by the largest cause of bedridden patients. Once bed-ridden patients, many complications can occur, which will increase the symptoms of dementia, accelerated to shorten its life, so early dementia patients should let them care and guidance of his family everything they do. In addition, the family must understand the patient's psychological state, must not alienate the patient, to help patients with mental disorders and behavioral disorders excluded, to help patients recover memories. This early prevention and treatment of patients, this is a very important part. Should pay attention to diet and nutrition. Alzheimer's patients generally have different levels of eating disorders and swallowing disorders. Furthermore, the elderly renal function and digestion and absorption of its own dysfunction, reduced basal metabolism and physical activity and other reasons, to make use of the nutrients the body to absorb easily lead to disorder, leading to malnutrition in patients, and even anemia. Therefore, the diet of patients with dementia to consider the balance of quantity and quality, to _select_ easy to digest, easy to swallow food, protein, fat intake do not have to be limited. Low nutritional status, will further promote the development of disease. To maintain daily hygiene habits. Patients with early dementia to help them as much as possible to maintain the daily living habits and health habits. Living, dressing, brushing your teeth, wash your face, even if do not standard, but also let him do as much as possible. This is to prevent the disease because of the further development of links can not be ignored. Of bedridden patients must be given care, clean mouth, Give the patient a bath, shampoo, should wash clothes. Often occur in dementia patients suffer from incontinence, or if the incontinence, the condition has reached a very serious time. However, defecation, urination should be promptly handled, cleaned, keep the skin clean and dry to prevent infection. To prevent infection. Dementia high incidence of pneumonia, and mortality is also high. According to foreign reports survey data, the cause of death in patients with Alzheimer's disease more than ninety percent of deaths due to pneumonia. Once the concurrent, rapid progression, especially in bedridden patients, all aspects of physical function decline, such as respiratory function decline, decline in the body the infection defense capability, as well as disturbance of consciousness, malnutrition, incontinence, bedsores when raw, which is easy to complicated pneumonia. So to prevent this from happening as much as possible, once the infection should be treated concurrently. To prevent bedsores. The so-called pressure ulcers is due to local circulation disorder leaving the skin and subcutaneous tissue necrosis. To prevent bedsores from occurring, first of all to bedridden patients, the systemic and local administration. General management including the treatment of primary disease, the improvement of body condition, maintaining the body water and electrolyte balance, prevention of infection. Local management: 2-3 hours of bed-ridden patients transform a position, to observe the skin, keeping the skin clean, not use alcohol, cleaning agents clean with warm water is better. Local can pad, pillow, foam cushion pillow in the hips, ribs and other good site.
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Complement other
Recent scientific studies show that grape seed juice on Alzheimer's disease have some positive effect, but the corresponding drugs have not been developed. The patient may wish to try more than grapes, or the consumption of grape products. Low blood pressure can cause Alzheimer's disease Many people believe that low blood pressure that will not affect health. In particular, some drug use and blood pressure in hypertensive patients, the view down the line as long as blood pressure, and lower point does not matter. Stockholm, researchers recently found that systolic blood pressure slightly higher than the old standard, if the blood pressure increases the risk of dementia. "We found an overall decrease in blood pressure caused by brain ischemia and Alzheimer's disease can accelerate the process." Stockholm at the Karolinska University researchers said. The researchers began in 1987, 947 did not suffer from dementia in the elderly for as long as 16 years of follow-up study. Once every three years follow-up, blood pressure and mental condition as the evaluation indicators. It was found that subjects were diagnosed with dementia after the first 3 years and 3 years, there has been significant drop in blood pressure. By contrast, was diagnosed with dementia before the first 6 years to 3 years no significant drop in blood pressure. With hypotension or in patients with vascular disease, systolic blood pressure fell by over 15 points three times will increase the risk of dementia. For people who suffer from vascular disease, with blood pressure, the risk of dementia increased gradually. The researchers said the findings showed the limits of systolic blood pressure decreased, especially in people with vascular disease, systolic blood pressure fell below the threshold level will accelerate the process of Alzheimer's disease. Drug treatment of hypertension is important, but they think that monitoring those people that are familiar with the use of drugs, to avoid the risk of blood pressure reduced to the following limits is necessary. Therefore, low blood pressure and blood pressure in hypertensive patients need to be controlled in a certain range, high or low blood pressure also can damage health. Prevention of Alzheimer's simple and effective movement There are several simple and effective exercise, can delay the hardening of nerve cells, can prevent "Alzheimer's" Alzheimer's type: 1. Every morning and evening in the fresh air brisk walking for an hour: brisk walking can exercise lower back muscle tension, improve oxygen uptake and help stimulate the brain cells, prevent brain cell degeneration, and Alzheimer's disease prevention, has the ideal performance. 2. Often do finger movements of the mind Gymnastics: Ten fingers often do meticulous hand activities such as arts and crafts, sculpture, drawing, paper cutting, typing, and playing musical instruments with your fingers, was extended to allow the brain blood flow, promote blood circulation, massage the brain, can help the brain lively and prevent dementia. 3. Frequent use of fingers and steel balls or walnuts, or make a fist with both hands stretching exercise: "finger is the most prominent part of the brain" (Kant's language). As is often made the exercise can stimulate the cerebral cortex, and promote good blood circulation, increase mental agility, slow down the aging brain cells, can prevent dementia. 4. Rotating about the implementation of Head and Neck: This exercise not only can get on the smooth rotation of the spine, base of the brain to prevent the elderly suffering from vertebral artery insufficiency of the disease, the brain can slow atherosclerosis, the effectiveness of prevention of dementia. The method is to first head and neck and slowly rotate from left to right a hundred laps, and then a hundred head and neck rotation from right to left circle, can do anywhere at any time, method is simple, the effect is outstanding. Finger operation is simple, convenient and easy, especially for the elderly is more appropriate. From the Chinese point of view, hands and health focus on a number of closely related points, contact with the body's internal organs, appropriate to stimulate the meridian points, helps to maintain healthy, some symptoms can be improved. Finger as the center often various activities can be stimulated cerebral cortex, the nervous system to maintain youthful vigor, and may play a preventive role in Alzheimer's. 5. Finger Exercise Exercise is as follows: the first group: (1) ① breathing fist. ② forced suck enough air and release fingers. Makes it easy mind. (2) first-hand index finger and thumb fingers kneading the other, from the thumb, every 10 seconds to do that. Make a good mood. (3) ① fist suck enough air force. ② sharp turn at the same time stretch forced expiratory little finger, ring finger, middle finger, index finger. The right-hand man to do several times. Note: make a fist with your thumb when the palm. (4) to stimulate acupuncture points of the fingertip, enhance the effect. With the index finger, middle finger, ring finger, little finger followed by pressing the thumb. (5) to stimulate the meridians. The root of the finger with the thumb. (6) hands wrists straight, so fingers close, then open, repeated several times. The third group: multi-point stimulation. Small iron balls or walnuts can be used as a tool, the specific practices are as follows: (1) the ball in hand, forced expiratory hold at the same time, and then deep inspiration and hands open. (2) two small balls in her hand, it is about the exchange of rotation, the elderly have the experience, when there are problems and discontent, the method has been applied get lifted. (3) hands the ball clip the heart relative to press hard, first with his right hand to left hand pressure, then Fanwan the left hand, the side pressure flip side of the wrist. (4) the ball with your index finger and thumb, turn around the exchange. (5) placed the ball between the fingers, turning it back and forth.
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Introduction
Aging trend to increase the number of Alzheimer patients with the development of modern medicine, more and more young and elderly people to become full of energy. But do not forget: in the near future, China will enter an aging society. Accompanied by a question can not be ignored - the incidence of dementia increased year by year. The survey found: suffering from dementia in northern China, the average age was 75,76 years of age suffering from vascular dementia more than 68 years old. People over 65 years of age suffering from severe dementia the rate of 5% or more, and to 80 years old, this ratio rose to 15-20%. Alzheimer's decline in activities of daily living in patients who do not know their spouses, children, clothing, food, urine can not be themselves; some have auditory and visual hallucinations, and surrounding himself who brought untold suffering and trouble. Alzheimer's patients, the average survival time was 5.5 years, Alzheimer's disease, following cardiovascular disease, cerebrovascular disease and cancer, the health of the elderly has become "the fourth largest killer." Dementia is not the old "patent" of four or five-year-old man for dementia, the number has also increased year by year. Not just the elderly, 50-year-old daughter, 80-year-old mother, accompanied by a doctor, went so far as both were diagnosed as senile dementia; 47-year-old women, forgetful, senile dementia is also to blame ... ... these are the shows that the age of patients in the early Alzheimer's . Alzheimer's gradually getting younger and younger trend, vascular factors in the pathogenesis of the role played by the increasingly prominent. In fact, Alzheimer's in middle age began to have symptoms and reactions, if not detected and treated early, so the development can not be cured serious. Dementia in the elderly has long been not "patent" of the. Experts say early dementia can be cured, but must wait until the six or seven years old when they really can not be treated. Starting from the first sign of amnesia Although the most common senile dementia have not yet found the reasons, but all signs of dementia are there to follow, but first sign is memory loss. Into the middle-aged people to see your last is not particularly forgetful? If only occasionally, but later forgot to gradually recall, this is normal. However, if often forget things, and some things have to remember will forget, and afterwards do not want, or even affect the work and life, the best to the hospital to be checked. Along with "amnesia", there are some obvious signs, you may wish to be following their own self-test. Once does not feel right, do not do not party, or afraid of being a joke, the early signs can be cured, do not wait until the re-treatment diagnosis.
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Clinical diagnosis
Alzheimer's patient is conscious, due to various diseases caused by persistent obstacles to a comprehensive high-level neurological function, including memory, the ability to solve daily problems, has learned the skills, the right social skills and ability to control the emotional barriers , leading to a decline of mental function acquired syndrome. The definition of dementia requires clear the following concepts: 1. Dementia occurs in conscious patients, different from the kinds of consciousness; 2. A variety of causes for physical illness, mental disorder with a simple pseudo-dementia caused by different; 3. Dementia is the persistence of at least 6 months, and is usually progressive, not a transient and episodic; 4. Dementia is a comprehensive high-level neurological disorders, but not a part of the brain dysfunction; 5. Dementia is acquired, and congenital mental retardation are different; 6. Dementia is a syndrome caused by different causes, not only by a certain specific diseases.
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Prevention
The different causes of dementia, prevention methods are also different, mainly in the following areas: First, a balanced diet and avoid excessive intake of salt and animal fats. Day salt intake should be controlled at 10 grams less, eat less animal fat and sugar, protein, dietary fiber, vitamins, minerals, etc. have a balanced intake. Second, moderate exercise, maintaining strong waist and legs. Hand movements is also important, often complex and sophisticated to do some manual will promote the vitality of the brain, cooking, writing diaries, playing musical instruments, drawing and so has the effect of preventing dementia. Third, avoid excessive drinking, smoking, living a regular life. Excessive drinking can cause liver dysfunction, caused by brain dysfunction. Drink more than 0.3 liters a day more people than the average person prone to vascular dementia. Smoking does not only lead to cerebral vascular dementia, myocardial infarction and other dangerous diseases is also an important reason. Fourth, the prevention of atherosclerosis, hypertension and obesity, lifestyle diseases. Early detection and early treatment. Fifth, careful not to fall, the head falls will lead to dementia. The elderly use a cane when necessary. Sixth, things always maintain a high degree of interest and curiosity, can increase people's attention, to prevent memory loss. The elderly should do more things of interest and participation in public activities, social activities to strengthen the brain nerves. Seventh, we should actively use the brain and prevent mental decline. Even when watching TV series, at any time to disclose their feelings can be reached utilize mental purposes. Posted experience reading, playing chess, writing diaries, letters, etc. are all simple and helps mental approach. Eighth, who pay interest at any time, maintain good relationships, find their survival value. Ninth, to keep young at heart, appropriate dress themselves. Tenth, to avoid too deep, negative, sighed, to the cheerful mood of life. The elderly often have to face retirement, death and other lost friends experience, many people got so depressed, so that reduced immune function, lack of appetite and physical strength, or even bedridden.
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Latest research
Recent scientific studies show that grape seed juice on Alzheimer's disease have some positive effect, but the corresponding drugs have not been developed. The patient may wish to try more than grapes, or the consumption of grape products. U.S. scientists have discovered mechanisms of memory formation Synaptic decline in the health status of Alzheimer's disease is a major feature of this disease can cause short-term memory disorder first, and then is followed by into a long-term memory problems. Strong synapses necessary to consolidate memories, a process that involves making new proteins. But it was unclear how the body controls this process. Low blood pressure can cause Alzheimer's disease Many people believe that low blood pressure that will not affect health. In particular, some drug use and blood pressure in hypertensive patients, the view down the line as long as blood pressure, and lower point does not matter. Stockholm, researchers recently found that systolic blood pressure slightly higher than the old standard, if the blood pressure increases the risk of dementia. "We found an overall decrease in blood pressure caused by brain ischemia and Alzheimer's disease can accelerate the process." Stockholm at the Karolinska University researchers said. The researchers began in 1987, 947 did not suffer from dementia in the elderly for as long as 16 years of follow-up study. Once every three years follow-up, blood pressure and mental condition as the evaluation indicators. It was found that subjects were diagnosed with dementia after the first 3 years and 3 years, there has been significant drop in blood pressure. By contrast, was diagnosed with dementia before the first 6 years to 3 years no significant drop in blood pressure. With hypotension or in patients with vascular disease, systolic blood pressure fell by over 15 points three times will increase the risk of dementia. For people who suffer from vascular disease, with blood pressure, the risk of dementia increased gradually. The researchers said the findings showed the limits of systolic blood pressure decreased, especially in people with vascular disease, systolic blood pressure fell below the threshold level will accelerate the process of Alzheimer's disease. Drug treatment of hypertension is important, but they think that monitoring those people that are familiar with the use of drugs, to avoid the risk of blood pressure reduced to the following limits is necessary. Therefore, low blood pressure and blood pressure in hypertensive patients need to be controlled in a certain range, high or low blood pressure also can damage health. There are several simple and effective exercise, can delay the hardening of nerve cells, can prevent "Alzheimer's" Alzheimer's type: 1. Every morning and evening in the fresh air brisk walking for an hour: brisk walking can exercise lower back muscle tension, improve oxygen uptake and help stimulate the brain cells, prevent brain cell degeneration, and Alzheimer's disease prevention, has the ideal performance. 2. Often do finger movements of the mind Gymnastics: Ten fingers often do meticulous hand activities such as arts and crafts, sculpture, drawing, paper cutting, typing, and playing musical instruments with your fingers, was extended to allow the brain blood flow, promote blood circulation, massage the brain, can help the brain lively and prevent dementia. 3. Frequent use of fingers and steel balls or walnuts, or make a fist with both hands stretching exercise: "finger is the most prominent part of the brain" (Kant's language). As is often made the exercise can stimulate the cerebral cortex, and promote good blood circulation, increase mental agility, slow down the aging brain cells, can prevent dementia. 4. Rotating about the implementation of Head and Neck: This exercise not only can get on the smooth rotation of the spine, base of the brain to prevent the elderly suffering from vertebral artery insufficiency of the disease, the brain can slow atherosclerosis, the effectiveness of prevention of dementia. The method is to first head and neck and slowly rotate from left to right a hundred laps, and then a hundred head and neck rotation from right to left circle, can do anywhere at any time, method is simple, the effect is outstanding. Finger operation is simple, convenient and easy, especially for the elderly is more appropriate. From the Chinese point of view, hands and health focus on a number of closely related points, contact with the body's internal organs, appropriate to stimulate the meridian points, helps to maintain healthy, some symptoms can be improved. Finger as the center often various activities can be stimulated cerebral cortex, the nervous system to maintain youthful vigor, and may play a preventive role in Alzheimer's. 5. Finger Exercise Exercise is as follows: the first group: (1) ① breathing fist. ② forced suck enough air and release fingers. Makes it easy mind. (2) first-hand index finger and thumb fingers kneading the other, from the thumb, every 10 seconds to do that. Make a good mood. (3) ① fist suck enough air force. ② sharp turn at the same time stretch forced expiratory little finger, ring finger, middle finger, index finger. The right-hand man to do several times. Note: make a fist with your thumb when the palm. (4) to stimulate acupuncture points of the fingertip, enhance the effect. With the index finger, middle finger, ring finger, little finger followed by pressing the thumb. (5) to stimulate the meridians. The root of the finger with the thumb. (6) hands wrists straight, so fingers close, then open, repeated several times. The third group: multi-point stimulation. Small iron balls or walnuts can be used as a tool, the specific practices are as follows: (1) the ball in hand, forced expiratory hold at the same time, and then deep inspiration and hands open. (2) two small balls in her hand, it is about the exchange of rotation, the elderly have the experience, when there are problems and discontent, the method has been applied get lifted. (3) hands the ball clip the heart relative to press hard, first with his right hand to left hand pressure, then Fanwan the left hand, the side pressure flip side of the wrist. (4) the ball with your index finger and thumb, turn around the exchange. (5) placed the ball between the fingers, turning it back and forth.
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Related Phrases
encephalatrophy
brain, encephalon Give blood, eg so that it can be used in a blood transfusion defect