Vegetable-rich food ◇ means no meat, fresh vegetables.
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sù shí
Elements of the meals, snacks, etc., also pointed out that the family eat fast
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No. 3
Vegetarian
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No. 4
Vegetarian
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No. 5
Do not eat white things
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No. 6
Vegetarian is pregnant ashamed
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That the unknown man to actually cooked before eating grass
Unknown cooked food that humans eat grass before the fact. "Mo had speech": "The ancient people known as diet, vegetarian and branch offices." Jian Gu a Summary of: "Vegetarian, that eat grass ... ..." Li Yun "on the Gu Yunlong said: 'not cremated, fresh vegetation in reality ', that is vegetarian too. "
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No. 8
Vegetable-rich food. Means no food after cooking meat. "Pipe ban possession of": "rate of 30 acres of the foot in the Death-year-old. Years old and the United States evil, mu take a stone, then the people have 30 stones, fruit Luo vegetarian as 10 stone, chaff domestic animals when the 10 stone, is one of five 10 Rock. "Dai Wang Correction:" Wang quoted the saying: 'prime time is sparse, the word or for vegetables.' "" Huo Guang Han Biography ":" ﹝ ﹞ Chang Yi Wang death sad heart, waste Li Yi , ranking trail is not vegetarian. "Reappraisal Note:" vegetarian, eating no meat dishes. Introduction King Road, often meat, non-mourning the system also. "Wei Jia Sixie" vegetarian Arts for the People ":" Fou melon, gourd, bacteria Notwithstanding the meat factor of two methods; However, this matter more fully vegetarian, so attached prime bar. "sen" and easy to difficult to know "the first chapter:" The advocate vegetarian Westerners, the knowledge in science and health, in order to function of longevity. "
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Tezhi monks fast food
Tezhi monks fast food. Tang Reappraisal, "Marina Mistakes are popular vegetarian": "that this popular fast food for vegetarians Sang Mun, Yan cover ancient language of the left." "Ion of three towers of the West Lake in mind": "Mom pay arrangements' Vegetarian 'Please complete real fast. "
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Veggie treats
Veggie treats. No pain while eating. "Poetry Wei Feng Fatan": "He is a gentleman Xi, Xi is not vegetarian." Huang Ting Song, "Lin Gan Fresh Thoughts on" Poem: "Sweet Can fear wax drug, vegetarian while pregnant ashamed." Ming Liu Ji "title Bo-time painting <Yuanming return map> "Poetry:" section Narathiwat righteous, vegetarian Qi its heart. "Qing Pu," Strange Tales of the Ainu ":" a long time to vegetarian ashamed, Zhi-solid still in the bag ears. " See the "veggie treats."
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Usually the food
Usually the food. "Patriarchal": "they practice, sleep outside the house, start fresh vegetable and fruit, rice, vegetarian, no time to cry." Zheng Xuan Note: "Plain, still it also, that the resumption of his life when the food too."
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No. 12
Ring is a lifelong vegetarian meat, poultry, fish, eggs and other animal products, norms, and sometimes quit drinking or quit drinking milk and honey. Follow the reasons for vegetarianism is usually for health reasons, or for the love of animals and respect for animal rights and so on. In other areas, vegetarians generally avoid harm to animals directly or indirectly, including those who do not use products from animals, such as: bezoar, tiger bone, bear bile, ivory, mink oil, musk, fish oil, chicken, donkey-hide gelatin, etc.; not engage in killing-related occupations, such as: the slaughter industry, non-vegetarian food and beverage industry, aquaculture and fishing industries.
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Chinese "vegetarian"
Chinese "Su" is the original meaning of the word white and pristine. According to research, the ancient Chinese, vegetarian, there are three meanings, the first refers to the Fruit and vegetables, such as "Peter is absurd customs" in the "case of a vegetarian diet, but that the bait is fresh vegetable and fruit without meat and wine also." The second refers to the Health Chigua fruit. The third refers to the food Lu without success. Another ancient Chinese vegetarian meanings of the word as well as "Fruit and vegetables," such as "Zhuangzi Nan Hua Jing" are: "Fruit and vegetables and the travel, the pan if the boat line." In addition, the "vegetarian", "vegetarian", "holding element" and other words or less are meant to eat vegetarian.
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Vegetarian history
Before and after about 1000 BC in India and the eastern Mediterranean region, respectively, a trend advocates vegetarianism. In the Mediterranean, the history of the first vegetarian _set_ is the sixth century BC Greek philosopher Pythagoras, he advocated to eliminate meat and replace them with beans and other vegetarian, and in order to ask his disciples. Since Plato, the many non-Christian philosophers such as Epicurus and Plutarch, are also advocated vegetarianism. Another of the fifth century BC Greek philosopher 安培多克勒 also held the same view. The reason they promote vegetarianism because they believe the soul to reincarnation. In China, the vegetarian found as early as the ancient sages who wrote the classic being. In ancient times, "Vegetarian" or "fast" is the meaning of vegetarian, the other, "sparse food" also referred to as vegetarian. For example, in "Zhuang Zi" in: "a clever and wise men who worry about labor, incompetent nothing, sparse food and travel, the pan if the boat line." Another example is the "Mencius Lou" in: "Notwithstanding the wicked, fast shower, you can worship God." In India, Buddhism and Jainism killing and raw meat, that human beings should not harm any sentient animals. Since then, though Buddhism gradually declined, but the vegetarian diet spread, many upper caste low caste or even accept a vegetarian diet. Not only that, by the spread of Buddhism, is said also started vegetarian widely spread in China, and far and in most parts of the Chinese cultural circle, such as Japan and Southeast Asia. In ancient times, the Japanese emperor had long prohibited the national meat. Recorded in the Hebrew Bible, human beings since ancient times, not eating meat, but the period from Noah after the flood began to eat meat. Early Jewish and Christian leaders of spiritual communities believe that meat is a brutal and costly luxury. After the decline of the Roman Empire a few centuries, most of Europe the pious practice groups have forbidden meat, for example, the West would likely (cistercians). Although the vast majority of Christians today no longer believe in vegetarianism, but there are still some sects West more than would a similar religious rules strictly prohibit the meat, fish and eggs. Sects such as the Trapp (trappists), a seventeenth century will be separated from the West more than the opposition reform movement of the sect, its followers still believe in vegetarianism. Although there are many Muslims do not support vegetarianism, but some Sufi mystics think that people should pursue spiritual life vegetarian. 16th century Muslim emperor Akbar in India as a vegetarian Sufi put the customs to be respected. Renaissance Europe the growth of wealth and power due to the growing popularity of meat. But since the 17th century, vegetarian developed in the UK, more and more religious groups refuse meat. Thomas (thomas tryon) is a prominent seventeenth-century advocate of vegetarianism, and he totally rejected claims of "animal companion's body" for food. Thomas has great influence on the Christian Quaker. In addition, Thomas's book "healthy lifestyle" (the way to health) but also to the young Benjamin Franklin left a deep impression. In the 18th century, the economic, ethical, and nutrition and other reasons, vegetarianism gradually attracted people's interest. Nutritionist Dr William (dr. william lambe) suggested that his vegetarian diet in order to facilitate the treatment of cancer patients. At this point, almost all modern vegetarians have started to discuss topics, including agricultural waste of resources and so on. Prominent in the 18th century advocate of vegetarianism and the United States, Benjamin Franklin, Voltaire, France.
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Vegetarian movement
In recent decades, some of the relevant monograph in the development of vegetarian movement played a very important role. Published in 1975 as the "Animal Liberation" (The author is pete singer, the country has in the translation), mainly from the perspective of ethics, animal rights and how people should treat animals in question. Book to reveal large amounts of data and photographs of animals on farms and in the laboratory suffered brutal torture and genocide. This book makes a lot of people began to wake up and turn vegetarian. There are other similar books, "life diet" ("eating for life", by nat altman, 1973), "Food Reform: Our desire" ("food reform: our desperate need", by robin hur, 1973), "_Select_ Vegetarian" ("the vegetarian alternative", by vic sussman, 1978), "Vegetarianism: A way of life" ("vegetarianism: a way of life", by dudley giehl, 1979), "Vegetarian Handbook" (" vegetarian sourcebook ", by keith akers, 1983), etc., these books make people vegetarian learned more about the interests, such as vegetarianism and health, environmental protection, resource conservation, to help hungry people and the kind treatment of animals and so on. Another influential best-selling book "a small planet diet" ("diet for a small planet", by frances moore lappe, 1971), this book makes a lot of people understand that meat consumption is on land, food, water , energy and other waste of resources. Another bestseller is also an influential: "New American Diet" ("diet for a new america", by john robbins, 1987). In addition there are the more important "Beyond Beef" ("beyond beef", by jeremy rifkin, 1992), "Strict vegetarian: a new ethics of eating" ("vegan: the new ethics of eating", by eric marcus, 1997), "slaughterhouse" ("slaughterhouse", by gail a. eisnitz, 1997) and so on. According to the survey, the proportion of British vegetarians have reached 7%, the Netherlands, Germany and France are 4.4%, 1.25% and 0.9%; and Italy the proportion of vegetarians in some areas has reached 10% to 18% on the U.S. Century 90's survey also showed that 7% of people claim to be vegetarians. In India, because of various religious claims vegetarian very popular, making it the world's largest vegetarian population, India's railway system of double feeding, with vegetarian and non vegetarian. Over the years, various animal protection organizations have been conducting the fight against animal testing. 1984 In the U.S., "Animal Liberation Front," the effort, making a university research institutions of a suspension of cruelty to animals. Since then, such events have occurred. In 1988, John Greer, a California high school students (jennifer graham)'s stubborn resistance, the "California Student Bill of Rights" to pass legislation to give middle school and high school students in California refused to impunity in the anatomy right. Since then, New Jersey, Massachu_set_ts, Maine, Hawaii and several other states have proposed similar legislation. November 1998, within the UK has banned animal testing of cosmetics and their raw materials, the EC has put forward 31 December 2004 after the safety testing of cosmetics is prohibited and the prohibition of animal experiments conducted in the European market animal sale cosmetics. After 20 years of development, against animal testing of cosmetics chain, "Body shop" (the body shop) has swept the world in 50 countries, about more than 1900 chain stores, its retail sales in the year 2001 and 2002 nearly 700 million have been pounds. Now, the vegetarian restaurant has been all over the world. Some well-known brands within the five-star hotel chains are vegetarian special services or _set_ up a special vegetarian restaurant. Most of the world's airlines now offer a variety of styles of vegetarian meals, passengers can take off within 24 hours prior to booked vegetarian.
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Vegetarian and practice
Are involved in a variety of sources of modern man is full of diverse and colorful with equipment, the hospital was packed with clean a sad fact that modern man fraught with problems and agony continued when the gorgeous modern medical science is no longer the occasion let us dazzled restore the ancient wisdom teachings of Buddha, for example, Discovery's vegetarian principles and the West, "the father of physicians," Hippocrates (hippocrates) vegetarian instruction so thousand years ago the health of Eastern and Western wisdom invariably reveal mysteries of vegetarian and practice Each person can not ignore the pursuit of physical and mental health a major issue. Vegetarian recipe for success is one of the successful practice. Because many of the mysteries of practice and vegetarian Xiangqi. Man and environment, and the vastness of the universe, is closely related to each other. The universe as an endless realm of supreme joy and peace of the ocean, is one of the most subtle force is also love, peace, purity and joy present. When this force is full of nature, the surrounding environment is joy, peace, fresh and spirited. The evaluation and _select_ion in the foods you eat, nourish the body and mind will be unexpected, to help our health and mind pure and calm. The food we eat, due to the different nature of the human body has different effects, many specializing in attendance liberation or spiritual practitioner, all working to promote vegetarianism. Because all the classes, fruits, vegetables (onion, garlic, scallion excluded), beans, dairy and other plant foods, can create a pure body and nervous system, give us a deep awareness and joy, the body becomes very healthy, pure, relaxed and energetic, and the mind is calm, under control and happy. So vegetarianism is in the universe live under the laws of nature way of life, if you want great power with the integration of the universe, to understand the meaning of life and the direction of vegetarianism is a good skillful means. a. Vegetarian can clean the Bashi field Pure body and mind can feel the mysteries of the universe, under the integration of cosmic energy. Pure body is a very important dietary requirements, vegetarian food allows the body to become relaxed and comfortable, when the body is relatively pure state, the mind easier adjustment. "Wan Law idealism made", the heart is the source of artifacts to create the world, so when your mind and if so wish, in fact has been true in the Dharma Realm "exist", but objects can not show the world just for a moment. Only by correcting the mind, the world is likely to be guided artifacts are, compassionate mind, it is the most energy, the largest mindfulness. Many seeds of karma are Hancang in the Bashi Tanaka. In particular, the industry is killing the most important industry, there are a lot of resentment, hatred of the gas are collected and in the middle. Vegetarian may suspend further with the chance of killing living beings Results (either personally or indirectly kill kill.) This is no longer throw to the Bashi Tanaka seeds of bad karma, then gradually grow naturally clean and peaceful seeds of good karma. Therefore, many practice in harmony with the content, most of the dharma realm of reality, such as the Pure Land, Buddha, Bodhisattva, light, etc., these are the cards after the amount of naturally will now appear before the state. So reflect, and can clean Bashi field, so that practitioner has improved. So do not eat meat, whether physical or psychological aspects, for the Bashi clean fields are very helpful. b. Vegetarian make Qimai smooth Qimai and our health are closely related, as long as Qimai smooth, this person must be very healthy, but who was also successful people practice. Why? Because the smooth flow of Qimai or not, and karma has a great interactive factor. Pulse is karma in the storage, the evil is Qimai not smooth because of the reasons. When Qimai all purify karma, they can leave large, turned net, to leave the Three Realms. White industry more Qimai more smooth; the contrary, black business more Qimai the less smooth. The practice is to constantly increase the white sector, reduce the black industry, so when Qimai more smooth, the health and practice have been progress. Vegetarian, it is to reduce accumulation of these black business opportunities in the Grand Momentum. Because when the animals will be slaughtered, because of panic, fear, anger, the gas filled in the flesh, if they eat the meat, equivalent to eating a lot of black gas into the body, for physical health, or spiritual purity, stability, without the slightest help. The more good deeds, good for storage into the vein, Qimai more smoothly, so you can purify Qimai charity. Vegetarian is compassionate and good deeds yourself and others. All of the charity, can bring in the veins open. Diamond Sutra says: "Xiu every good deeds, that is, too many Romans despise A hoe three enlightenment.", That is, all the flow in the veins, which is out of the Three Realms, that is, whether the achievement. "Mind gas Fuji" compassionate heart, a happy mood is an important law to help Qimai smooth. As long as the heart pure, and Qimai will follow smoothly. c. Allows the magnetic field and peaceful vegetarian A person comes out of the gas, to inspire a different field conditions. A variety of gas, at least can be divided into two kinds of black and white can also be said to be clear, turbid two. Gas industry to inspire black and black, the aggregate of, that is robbing the gas industry, the white white gas industry on appeal, that clear air, that is wisdom gas. Gas Fuji heart, wisdom to carry out, as can be inspired by white gas, compassionate to carry out and they can inspire white gas. Magnetic field around a person is the manifestation of karma. "Mahayana into Lankavatara by" in the "flesh-eating person, and everyone see it, Xijiejingbu ...; meat, physical offensive foul, Xiansheng good man, do not pro-sex ...; carnivores who from the heavens, often smelly breath, an increase of disease, ringworm sores easily. "So a vegetarian can appeal Jixiang Ping Shun, is good for distributing the magnetic field, the natural convergence of good atmosphere. d. Vegetarian easy meditation Physical and mental state of meditation is to present a stable, relaxed position. Qimai smooth, the body naturally relax; karma less interference, less delusion, the heart naturally easy to stability. Vegetarian, can physically and mentally to avoid interference by the opacity of the gas, and tend to be stable, clean, quiet, and cosmic harmony, the joy of the pulse line, the natural environment which easily into this definition. Given environment is peaceful, stable, and the killing of the violent atmosphere, and painful screams different. Given environment is full of joy, and the killing of panic, anxiety different. Given environment is full of light, and of killing the dark, falling different. Vegetarian, it is with our body and mind to peace, joy, light, because our survival is not for human life by its past. Blood stream with the peace of mind of Enron, and not cranky impatience, easy access to nature and nature awareness among synchronized. e. Samadhi vegetarian nurture compassion Compassion, is a practitioner of the most important virtue. The higher the more can be said that the key to success need to be compassionate people. How do you say? When a person is compassionate, the whole body of the state has emerged very soft, so soft and compassion that we often hear together, because in fact the body heart rate influence each other, take care of mercy, the body naturally soft, so soft compassion, not only describes the heart and describes the state of the body. Vegetarian, it is another show mercy. Because all living beings from beginningless time, in the endless cycle of life and death, there is not actually made by parents, brothers, friends and family dependents as well, and even reincarnation into a bird body, beast, etc.. Min read because all living beings with their dependents have been each other, every sentient beings as precious lives and their own will afraid of the pain, the fear of death, while the meat is coming from a living body. Which the heart can not bear to vegetarian, plus vegetarian itself is clean and nourish the body have the role of co-ordination by both physically and mentally, vegetarian, a practitioner will be able to fill the achievements of immeasurable compassion meditation center line of samadhi power, deep bathed in the joy of compassion. Buddhism has the following explanation: Vegetarians, white, roughly meaning. Hybrid fish that do not taste vegetarian food. Mahayana Buddhism a Buddha 'love and music, sad pity Baku' spirit towards all beings, sentient beings can not bear the pain by cooking, so advocates a vegetarian diet.
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The concept of vegetarianism
Picky eating behavior is a vegetarian, which is not meat, poultry, fish, eggs and other animal products, behavior, and sometimes quit drinking or quit drinking milk and honey. Follow the reasons for vegetarianism is usually out of physical or mental health reasons, some due to the body's lack of zinc causes anorexia, picky eaters, or because the spirit of the fragile and susceptible to think of some meat bloody images, psychology will be known for the "forced association disorder", is an obsessive-compulsive disorder. In other areas, patients with some of the more radical extremist vegetarian animal products excluded, do not use those from animal products, such as: bezoar, tiger bone, bear bile, ivory, mink oil, musk, fish oil, chicken, donkey-hide gelatin, etc.; not engaged in killing related occupations, such as: the slaughter industry, non-vegetarian food and beverage industry, aquaculture and fishing industries. Vegetarian because a lot of people believe in Buddhism's sake, Buddhism stresses the flesh meat and eggs that all animals, but also includes the five plants are not consumed "five meat", is garlic, garlic, Xing drainage, Tsz onions , for carrying onions. Monks do not eat meat because they know the animals as food in the face of suffering and death experienced by the Buddhist interpretation of reincarnation.
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Types of vegetarian
Vegetarian roughly divided into free factors, prime cattle and sheep, chickens and ducks Su, Su fish, eggs and milk hormone, extreme elements. Free hormone also known as "mind is," such as ancient monks, equal treatment of food, quiet mind, do not care about form. Factors such as cattle and sheep that Islam in general, eating ruminant animals. Poultry factors, eating birds, of course, including geese, swans, penguins and so on. Prime fish, because fish and light taste, appropriate for self-cultivation, many people eat seafood as being indifferent to fame and fortune, lives a simple life performance. Custard factors, that is, to eat every meal for breakfast. Extreme elements, reject all food and animal-related, such people probably no biological sense, not only their rejection reasonable diet, but also tried to damage the ecological balance of some of the false propaganda to poison others.
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Vegetarian history
Before and after about 1000 BC in India and the eastern Mediterranean region, respectively, a trend advocates vegetarianism. In the Mediterranean, the history of the first vegetarian _set_ is the sixth century BC Greek philosopher Pythagoras, he advocated to eliminate meat and replace them with beans and other vegetarian, and in order to ask his disciples. Since Plato, the many non-Christian philosophers such as Epicurus and Plutarch, are also advocated vegetarianism. Another of the fifth century BC Greek philosopher 安培多克勒 also held the same view. The reason they promote vegetarianism because they believe the soul to reincarnation. But they could not afford Hunxing is indeed an objective phenomenon can not be ignored. In China, the vegetarian found as early as the ancient sages who wrote the classic being. In ancient times, "Vegetarian" or "fast" is the meaning of vegetarian, the other, "sparse food" also referred to as vegetarian. For example, in "Zhuang Zi" in: "a clever and wise men who worry about labor, incompetent nothing, eat three square meals and travel, the pan if the boat line." Another example is the "Mencius Lou" in: "Notwithstanding the wicked, fast shower, you can worship God." Chinese monks also advocate a vegetarian diet, but the vast majority of priests do not comply, either Lu Zhishen, or a monk of the older students. Most of the Chinese monks taught during the day and vegetarian, wear a wig to the hotel at night to drink to eat meat. Japan's monks is almost no such laws, they even allowed the monk to get married. Hugh is the meat of a monk's representative. In India, Buddhism and Jainism killing and raw meat, that human beings should not harm any sentient animals, especially their cattle. Since then, though Buddhism gradually declined, but the vegetarian diet spread, many upper caste low caste or even accept a vegetarian diet. Not only that, by the spread of Buddhism, is said also started vegetarian widely spread in China, and far and in most parts of the Chinese cultural circle, such as Japan and Southeast Asia. In ancient times, the Japanese emperor had long prohibited the national meat. Of course the Emperor did it because they were too poor. Although there are many Muslims do not support vegetarianism, but some Sufi mystics think that people should pursue spiritual life vegetarian. 16th century Muslim emperor Akbar in India as a vegetarian Sufi put the customs to be respected. Renaissance Europe the growth of wealth and power due to the growing popularity of meat. Vegetarian people are so popular during the Renaissance, (before they had thought that vegetarian food is the next and others), the main reason was the poor storage methods, resulting in deterioration of meat is easy, rancid, maggots, fresh food that they do not will inevitably lead to the taste of meat is poor, people lose appetite, and are not the nutritional content of fresh meat basically lost, but also easy to spread disease, so that people's health situation. This period, the vegetarian is very popular. After the course, geographical discovery, initiated by the Mediterranean and southern Europe, the introduction of predatory trade in spices, they can effectively help meat storage, while allowing more delicious meat, this period in people's table Hunxing revival, When has a "wicked mother," said the Empress Catherine Lindh Medici to France, her diet to promote a number of new measures, their influence covers almost all of Europe, the French people to abandon the reckless brutal medieval way of life, do not reuse a lot of spices to cover up the taste of meat, but in the new storage mode, highlight the meat with the spices of the flavor and spice to re-accepted was squeezed out of the vegetarian revolution. But since the 17th century, vegetarian developed in the UK, more and more religious groups refuse meat. Thomas (Thomas Tryon) is a prominent seventeenth-century advocate of vegetarianism, and he totally rejected claims of "animal companion's body" for food. Thomas has great influence on the Christian Quaker. In addition, Thomas's book "healthy lifestyle" (The Way to Health) but also to the young Benjamin Franklin left a deep impression. In the 18th century, the economic, ethical, and nutrition and other reasons, vegetarianism gradually attracted people's interest. Nutritionist Dr William (Dr. William Lambe) suggested that his vegetarian diet in order to facilitate the treatment of cancer patients. At this point, almost all modern vegetarians have started to discuss topics, including agricultural waste of resources and so on. Prominent in the 18th century advocate of vegetarianism and the United States, Benjamin Franklin, Voltaire, France. Soviet vegetarian Flour and other materials used fake sausages, fake eggs, pass under the government's call the whole country, poor people were all very fond of, which can save money for them, but also that allegiance, while fun in spirit. The long-term at the university canteen food, snack bar, restaurant locations and other supplies. But its drawback is that no effort to work after eating, but more likely hungry. Of course, the Soviet Union, people still eat what you crave.
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Vegetarian and practice
Caught in the full variety of diverse sources of modern equipment and has a gorgeous clean the hospital was packed with a sad fact that modern man fraught with problems and agony continued when the gorgeous modern medical science is no longer the occasion let us dazzled restore the ancient wisdom teachings of Buddha, for example, Discovery's vegetarian principles and the West, "the father of physicians," Hippocrates (Hippocrates) vegetarian instruction so thousand years ago the health of Eastern and Western wisdom invariably reveal mysteries of vegetarian and practice Each person can not ignore the pursuit of physical and mental health a major issue. Vegetarian recipe for success is one of the successful practice. Because many of the mysteries of practice and vegetarian Xiangqi. Man and environment, and the vastness of the universe, is closely related to each other. The universe as an endless realm of supreme joy and peace of the ocean, is one of the most subtle force is also love, peace, purity and joy present. When this force is full of nature, the surrounding environment is joy, peace, fresh and spirited. The evaluation and _select_ion in the foods you eat, nourish the body and mind will be unexpected, to help our health and mind pure and calm. The food we eat, due to the different nature of the human body has different effects, many specializing in attendance liberation or spiritual practitioner, all working to promote vegetarianism. Because all the classes, fruits, vegetables (onion, garlic, scallion excluded), beans, dairy and other plant foods, can create a pure body and nervous system, give us a deep awareness and joy, the body becomes very healthy, pure, relaxed and energetic, and the mind is calm, under control and happy. So vegetarianism is in the universe live under the laws of nature way of life, if you want great power with the integration of the universe, to understand the meaning of life and the direction of vegetarianism is a good skillful means. a. Vegetarian can clean the Bashi field Pure body and mind can feel the mysteries of the universe, under the integration of cosmic energy. Pure body is a very important dietary requirements, vegetarian food allows the body to become relaxed and comfortable, when the body is relatively pure state, the mind easier adjustment. "Wan Law idealism made", the heart is the source of artifacts to create the world, so when your mind and if so wish, in fact has been true in the Dharma Realm "exist", but objects can not show the world just for a moment. Only by correcting the mind, the world is likely to be guided artifacts are, compassionate mind, it is the most energy, the largest mindfulness. Many seeds of karma are Hancang in the Bashi Tanaka. In particular, the industry is killing the most important industry, there are a lot of resentment, hatred of the gas are collected and in the middle. Vegetarian may suspend further with the chance of killing living beings Results (either personally or indirectly kill kill.) This is no longer throw to the Bashi Tanaka seeds of bad karma, then gradually grow naturally clean and peaceful seeds of good karma. Therefore, many practice in harmony with the content, most of the dharma realm of reality, such as the Pure Land, Buddha, Bodhisattva, light, etc., these are the cards after the amount of naturally will now appear before the state. So reflect, and can clean Bashi field, so that practitioner has improved. So do not eat meat, whether physical or psychological aspects, for the Bashi clean fields are very helpful. b. Vegetarian make Qimai smooth Qimai and our health are closely related, as long as Qimai smooth, this person must be very healthy, but who was also successful people practice. Why? Because the smooth flow of Qimai or not, and karma has a great interactive factor. Pulse is karma in the storage, the evil is Qimai not smooth because of the reasons. When Qimai all purify karma, they can leave large, turned net, to leave the Three Realms. White industry more Qimai more smooth; the contrary, black business more Qimai the less smooth. The practice is to constantly increase the white sector, reduce the black industry, so when Qimai more smooth, the health and practice have been progress. Vegetarian, it is to reduce accumulation of these black business opportunities in the Grand Momentum. Because when the animals will be slaughtered, because of panic, fear, anger, the gas filled in the flesh, if they eat the meat, equivalent to eating a lot of black gas into the body, for physical health, or spiritual purity, stability, without the slightest help. The more good deeds, good for storage into the vein, Qimai more smoothly, so you can purify Qimai charity. Vegetarian is compassionate and good deeds yourself and others. All of the charity, can bring in the veins open. Diamond Sutra says: "Xiu every good deeds, that is, too many Romans despise A hoe three enlightenment.", That is, all the flow in the veins, which is out of the Three Realms, that is, whether the achievement. "Mind gas Fuji" compassionate heart, a happy mood is an important law to help Qimai smooth. As long as the heart pure, and Qimai will follow smoothly. c. Allows the magnetic field and peaceful vegetarian A person comes out of the gas, to inspire a different field conditions. A variety of gas, at least can be divided into two kinds of black and white can also be said to be clear, turbid two. Gas industry to inspire black and black, the aggregate of, that is robbing the gas industry, the white white gas industry on appeal, that clear air, that is wisdom gas. Gas Fuji heart, wisdom to carry out, as can be inspired by white gas, compassionate to carry out and they can inspire white gas. Magnetic field around a person is the manifestation of karma. "Mahayana into Lankavatara by" in the "flesh-eating person, and everyone see it, Xijiejingbu ...; meat, physical offensive foul, Xiansheng good man, do not pro-sex ...; carnivores who from the heavens, often smelly breath, an increase of disease, ringworm sores easily. "So a vegetarian can appeal Jixiang Ping Shun, is good for distributing the magnetic field, the natural convergence of good atmosphere. d. Vegetarian easy meditation Physical and mental state of meditation is to present a stable, relaxed position. Qimai smooth, the body naturally relax; karma less interference, less delusion, the heart naturally easy to stability. Vegetarian, can physically and mentally to avoid interference by the opacity of the gas, and tend to be stable, clean, quiet, and cosmic harmony, the joy of the pulse line, the natural environment which easily into this definition. Given environment is peaceful, stable, and the killing of the violent atmosphere, and painful screams different. Given environment is full of joy, and the killing of panic, anxiety different. Given environment is full of light, and of killing the dark, falling different. Vegetarian, it is with our body and mind to peace, joy, light, because our survival is not for human life by its past. Blood stream with the peace of mind of Enron, and not cranky impatience, easy access to nature and nature awareness among synchronized. e. Samadhi vegetarian nurture compassion Compassion, is a practitioner of the most important virtue. The higher the more can be said that the key to success need to be compassionate people. How do you say? When a person is compassionate, the whole body of the state has emerged very soft, so soft and compassion that we often hear together, because in fact the body heart rate influence each other, take care of mercy, the body naturally soft, so soft compassion, not only describes the heart and describes the state of the body. Vegetarian, it is another show mercy. Because all living beings from beginningless time, in the endless cycle of life and death, there is not actually made by parents, brothers, friends and family dependents as well, and even reincarnation into a bird body, beast, etc.. Min read because all living beings with their dependents have been each other, every sentient beings as precious lives and their own will afraid of the pain, the fear of death, while the meat is coming from a living body. Which the heart can not bear to vegetarian, plus vegetarian itself is clean and nourish the body have the role of co-ordination by both physically and mentally, vegetarian, a practitioner will be able to fill the achievements of immeasurable compassion meditation center line of samadhi power, deep bathed in the joy of compassion.
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Vegetarian little history
Oriental vegetarian, usually believed to have originated in India. For religious reasons, India is a country advocating vegetarian, some heretics have been vegetarian for two thousand years of history. Until now, the Indian diet is mainly vegetarian. In China, the ancient sages believe that vegetarianism can be a lot of self-cultivation, and prolonging life. To the Southern and Northern Dynasties, Buddhism from India to China, while Buddhism in India requires only killing and Health, does not require a vegetarian diet, but the Emperor Liang Wu issued a decree banning meat monks, Buddhism became a vegetarian in the Chinese religion. Buddhist vegetarian so widespread in the private sector. Has gone through several dynasties, the Chinese vegetarian cooking skills to a very high level. According to historical records, ancient Japanese to cereals, legumes, vegetables and small amounts of fish and shellfish for food, almost no consumption of poultry meat and bushmeat, the introduction of Buddhism to Japan, hunting and fishing has become a taboo. Emperor of Japan had also issued a decree against eating fish and shellfish, although a few decades, consumption of fish and shellfish has been recognized, but the Japanese really started eating meat is about one hundred thirty years ago. All along, the western society for health, ethical and environmental issues, the development of vegetarianism has played a very important role. The late twentieth century, there have been some far-reaching book, discusses the interests of humanity as a whole vegetarian, including health promotion, resource conservation, environmental protection, improve animal welfare, reducing poverty, making the vegetarian style popular in the West. It is worth mentioning that some works in the real world revealed by the various tragic treatment of animals, inspired people from the ethical point of view of animal rights and the relationship between animal and human thinking, many people choose a vegetarian affected. Survey shows that the UK has reached four million vegetarians, accounted for seven per cent of the population, a thousand two hundred million U.S. vegetarians, of the total population around five percent. Including some professional athletes. Netherlands, Germany, Italy and Spain, also have a higher percentage of vegetarians. However, while more and more Westerners turn vegetarian when farming and vegetarian since ancient times to the Asian countries, but gradually gave up their diet, but meat began to chase the Western tradition. This is a lot of vegetarians are concerned about a problem.
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History of Western vegetarian said
Vegetarian Chinese history, a long history. Qin has been taking shape when the vegetarian. Warring States period, "Lu", in relation to promotion of people to eat less meat or fish, eat a vegetarian diet. To the early Western Han Dynasty, King of Huainan, Liu An Faming the tofu, since then, new varieties of vegetables, a more poisonous poison tofu dishes, the vegetarian to a new stage of development. Eastern Han Dynasty, Emperor Ming, Buddhism came to China, Buddhism spread the "killing and release" and the Confucian tradition's point of view, "benevolence" combine to make the wind vegetarian Sheng, Jin had a purpose when people dedicated vegetarian, a "temple vegetarian. " Chizhai vegetarian monks, the monastery developed vegetarian, dietary life in people a unique identity, promote the development of civil vegetarian. Vegetables has been greatly Tang and Song Dynasties, it now has a unique flavor. Tang flour and taro, vegetables and other raw materials to do can be done with the pig meat dishes, lamb is comparable to the degree of real ones, open later, "vegetarian meat as" precedent. The Song dynasty, the climax of the resurgence of the vegetables. Song Bianjing a monopoly the big vegetarian restaurant, Southern Song has specialized in selling vegetables in the "sub-tea" can mess bran, , powder materials, refined cooking secret agents into the color range of pigment feast. The Qing period, the vegetarian to achieve a high level of development, the four became renowned cuisine and tied another cuisine. Qing imperial kitchen with "Plain Board." Mikuriya vegetables can gluten, tofu, vegetables and other raw materials to make hundreds of different flavors of vegetarian. Vegetables can be divided into the temple of traditional Chinese vegetarian, vegetarian and non vegetarian court three schools. Temple Vegetarian pay attention to "vegan", disable the "five meat" flavor, and most disabled eggs; for the imperial palace to enjoy the vegetarian, the pursuit of material of the Exotic, sophisticated cooking techniques, meaning beautiful shape; civil vegetarian extensive use of materials , delicious and economical, as it is generally accepted. Western Vegetarian In Western culture, the first excellent vegetarian in the late sixth century BC, the ancient Greek philosopher Pythagoras. He advocated to eliminate meat, beans and other vegetarian replaced, including the prohibition of killing animals to create a generally applicable law, including to prohibit violent bloodshed, especially the animal sacrifices, and advocate for "never eat meat." To the late nineteenth century, not to eat meat has been known as "followers of Pythagoras." During the long period of Roman rule, the Christian monks and nuns of all sects, Jews, and some other religions believe that meat is a luxury of the brutal and costly acts of the Roman Empire in the centuries after the decline of much of Europe pious practice groups forbidden meat, there are some sects with similar religious rules strictly prohibit the meat, fish and eggs. In the eighteenth century, the economic, ethical, and nutrition and other reasons, vegetarianism gradually attracted people's interest in the eighteenth century, the famous advocate of vegetarianism are Voltaire and so on. Vegetarian movement was born in the United Kingdom Aichesite 八 ○ 九年. Some church members were fasting with wine and meat swear, in 1849 the practice group from the church and established the Vegetarian Society. Same period, the vegetarian movement in other Western countries have also started. The United States in 八五 ○, Germany in 1867, France in 1899 _set_ up the Vegetarian Society. 1949, Federation of American vegetarians was established in 1960, the United States Association was established strict vegetarians, they have been accepted as a branch of the International Vegetarian Union. Evolution of vegetarian foods Whether it is from the early religious beliefs, or pay attention to the present environmental, health, fashion, vegetarianism has always been associated with people's lives. Vegetarian sooner or later, according to the development can be roughly divided into the following five stages. During the first phase of tofu (since 50 years) Tofu is the Western Han Dynasty King of Huainan, Liu An Faming. Going to Japan in Tang Dynasty monk Jian Zhen, the tofu technology to Japan, introduced to the Korean Song Dynasty, 19th century, spread to Europe, Africa and North America, then gradually become a global food. But tofu in the production and trafficking process, vulnerable to microbial contamination, not for long. Therefore, the theme of tofu vegetarian gluten gradually being replaced by the era. During the second phase of gluten (about 40-50 years) Gluten is a wheat flour in the colloidal mixture of specific proteins. In fact, gluten long history, according to Ming Wong is one of the "things purple beads" in the records, gluten had been created early in the Northern and Southern Dynasties. Because of its simple to make in dating back more than 40 years ago, when a vegetarian due to convenience, nutrition, taste and other reasons, will be made of imitation meat dishes, gluten-style vegetarian chicken, vegetarian goose and other materials, making it a big table subject. Mushrooms during the third stage (about 20-25 years) Delicious mushrooms and fragrant, nutritious, containing 17 amino acids, of which many are necessary for the body but can not be synthesized and transformation. With cancer, prevention of cirrhosis, clear blood poisoning, lower cholesterol function. However, because of higher prices, although it is a good health food, vegetarian more than 20 years ago until the industry was widely used in the materials will be made on the mushrooms. In vegetarian applications, can be dried mushrooms soaked through, squeezing, smashing and other technology to make into delicious, delicious vegetarian meat floss, prime beef jerky, prime lamb spare ribs and other foods. Betel 篛 during the fourth stage (about 10 years ago) 篛 also known as Amorphophallus konjac, is a perennial herb Araceae. China is the first study and use of konjac in the country, the main component of konjac glucomannan, with crude fiber, low fat, etc., can effectively eliminate constipation and prevent obesity and lower blood sugar, blood lipids and cholesterol, endocrine regulation, play an anti-cancer , lipid-lowering, laxative and other magical effects. Medical research shows that konjac can prevent and treat high cholesterol, diabetes, obesity and cardiovascular and other modern diseases, as early Western Han period had diabetes with a record of konjac. The traditional method of konjac food is fresh hand corner Amorphophallus konjac or konjac tofu processed into gray and black, and now sucked dry of Amorphophallus konjac flour is made, and then use a variety of bionic elements made of konjac flour foods such as prime squid, shrimp, prime, prime lumbar films and so on. Soy protein during the fifth stage In this pluralistic society, no matter what the reasons vegetarians due to join the ranks of vegetarians, who gave the commercial business opportunities, while also promoting more vegetarian food science and technology development. Soy protein extracts is the time of the birth of a revolutionary product. Soy protein is the only plant source of complete protein, the protein-rich, twice as meat, eggs four times, twelve times the milk. Also contains calcium, folic acid, fiber, vitamins and other phytonutrients. Besides soy protein contains isoflavones in promoting fat decomposition and lower cholesterol but also can promote bone calcification, the ability to inhibit the proliferation of breast cancer cells, the strong antioxidant activity, protect vascular endothelial cells and other special features. Vegetarian industry based on the characteristics of soy protein, with the gluten, starch, glue and other substances made of imitation meat, vegetarian chicken, vegetarian ham, vegetarian shrimp, vegetarian sausages, vegetarian imitation meat or fish cakes and other Vivid food, both vegetarian reserved natural qualities and meet the people eat "meat" and of curiosity; together the perfect mix of modern cooking techniques, but also the significant increase in the majority of vegetarian lovers taste buds. Vegetarian product development five times, although there's interval, but each stage has a certain relevance and permeability. According to experts, the essence extracted from plants vegetarian will be the future direction of development.
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Vegetarian side effects
1. Lead to infertility Recent medical research confirmed vegetarian, women are often vegetarian, would be a devastating effect on the secretion of hormones, serious and may even lead to infertility Maturity of the girls: Vegetarian prolonged low estrogen levels can cause, resulting in delayed development of secondary sexual characteristics, impede the female breast, gonad development and body beauty. Women of childbearing age: If a vegetarian will often reduce the level of estrogen caused by breeding barriers. Menopausal women: a result of ovarian atrophy, has been the lack of estrogen secretion or secretion of an "end", perishable vegetarian, its occurrence, "menopause" symptoms more apparent. 2. Caused by gallstones A factor of gallstone disease depends on the solubility of cholesterol in bile. Normal cholesterol and bile in the bile salt, lecithin dissolved by a certain proportion of mixed and difficult to form a stone precipitation. Long-term vegetarians, lecithin intake reduced or reduced liver synthesis; In addition, the vegetarian larger proportion of plant fiber, can reduce the reabsorption of bile acids, bile salt concentration also decreased; Again, vegetarians tend to vitamin A, inadequate intake of vitamin E, both vitamin deficiency, so easy to fall off gallbladder epithelial cells, leading to cholesterol deposition, the formation of Results 3. Zinc deficiency Vegetarians than non vegetarians zinc intake is low. Lack of zinc can affect child development, and affect immune function and sexual desire. As low bioavailability of zinc plant, so vegetarians should strive to meet or exceed the recommended food intake of zinc. 4. Vitamin B12 : Vitamin B12 is the blood and nervous system processes necessary. Vitamin B12 found almost exclusively in animal foods, spirulina, sea plants, soybean fermented food provided is the lack of activity of vitamin B12. Long-term vegan, leading to a serious lack of vitamin B12, and then there are special visual hallucinations. 5. Iron : Plant foods contain only non-heme iron, as heme iron in meat in a good absorption. Body from absorption of iron in plant foods is poor, so although vegetarian high iron than meat or fish, but vegetarians have a lower stock of iron in the body. Vegetarian diet can also lead to anemia. This situation occurred in children and women. 6. Calcium : For those fasting vegetarian dairy products, calcium deficiency is very common. Total calcium intake of vegetarians lacto vegetarians than in omnivores and should be low. Lack of calcium, especially women, to middle-aged and elderly are susceptible to osteoporosis. 7. A lack of vitamin D . Without enough vitamin D, calcium will lead to huge loss of bone caused by osteoporosis, rickets, bone structure, weak and other illnesses. 8. Iodine : Fish is the main body for iodine food, but long-term consumption of fish is not likely to cause "iodine deficiency" 9. The low quality of protein : The quality of vegetarian protein intake is relatively low, although vegetarians can get through the plant and non-vegetarians as much protein, but the quality of plant protein to be worse than animal protein, lysine and other essential amino acids is less. 10. Calorie low Long-term vegetarian, a serious shortage of the protein and fat, prone to lead to malnutrition. Long-term vegetarian children born of women there is often barriers to growth and development. Proteins build and repair body tissue is the main raw material, long-term lack of the ability to influence the resistance of the body greatly; fat, high heat production of unsaturated fatty acids is "food for the brain", to promote the intellectual development of the brain is extremely important. Therefore, the rapid growth and development of long-term vegetarian diet on young people great harm. 11. Memory loss Many of the older people are afraid to risk of hypertension, diabetes and other chronic diseases, so the change to a vegetarian diet, but according to the latest medical research shows the United States, long-term vegetarian because of the lack of protein and vitamin B12 and other nutrients, leading to memory loss, apathetic, unresponsive , fatigue and other symptoms. 12. Induced cardiovascular disease Germany, a new study shows that if too much emphasis on vegetarian nutrition is not balanced because it will increase the risk of cardiovascular disease risk. German researchers conducted a survey of some of the German vegetarians. The results suggest that all these vegetarian low cholesterol levels, but most people show symptoms of vitamin B12, which makes the blood called "homocysteine" and ingredients to increase. This substance increases the risk of cardiovascular disease. The survey also found that not predatory may lead to high-density lipoprotein levels in blood decreased, and thus cardiovascular health. 13. Acts of bigotry In 2004, a pair of vegetarian parents in Atlanta La Mengte Thomas (Lamont Thomas) and his girlfriend at the Theoretical and Sanders (Jade Sanders) only soy milk, soy milk and apple juice, the six-week-old baby fed them (named Crown Crown), the results that the baby died because of malnutrition. According to the Atlanta Journal Constitution (Atlanta Journal-Constitution) reported that Fulton County (FultonCounty) the court on May 9 this year to charges of premeditated murder couple sentenced Thomas to life imprisonment. La Mengte boy's father explained to the judge, they just stick to eating vegetarian, definitely did not mean to starve their children. But the judge did not believe it. Boy's parents said they feed their children organic foods and soy products, but Pierre Dimon Hospital (Piedmont Hospital), the doctors said: forensic and vegetarian expert nutritionist testified in court that the baby malnutrition, not only because baby feeding the wrong food. When the Crown six weeks old, weighing only 3 1 / 2 waterfront, doctors can count the number of the root of his bones. Crown's father first took him to the doctor in April 25, 2004, when the boy was dead. In the hospital, the parents said they feed their children organic apple juice and soy milk, and instructions on the label warning parents not to feed the baby. The La Mengte more limited than the average vegetarian diet, he does not eat eggs, white bread, cheese, milk and meat. Atlanta nutrition experts said the jury: whether what the couple to infant feeding, if the child fed, crowns should be no problem.
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Five Mistakes vegetarian nutrition
Error one: oil (oil products) fat, sugar, salt overdose As more light vegetarian, some people will add a lot of fat, sugar, salt and other spices (condiments food) to cook. As everyone knows, these practices will bring too much energy (energy food), refined sugar and animal fat as easily as increased blood lipids, and induce fatty liver, and sodium will increase blood pressure (blood pressure, food). Many people also overlook an important fact: vegetable oil and animal oil containing the same amount of energy, like eating too much can cause obesity. Myth: eat more fruit (fruit food) is not a corresponding reduction in staple food A lot of vegetarian meals a day enthusiasts, we should also eat a lot of fruit, but still did not give them a slim. This is because the fruit contains more than 8% of sugar, energy can not be ignored. If you eat more than half a catty of fruit, it should be a corresponding reduction in the number of meals or the staple food in order to achieve energy balance of the day. In addition to fruit, the day when extra drinking milk or yogurt, but also pay attention to the same problem. Myth: vegetables (vegetable food) have a health value of raw Some vegetarians interested in the form of salad with salad or raw vegetables, that in order to give full play to their nutritional value. In fact, many nutrients vegetables need to add oil to absorb well, such as vitamins (vitamin food) K, carotene, lycopene is cooked all the nutrients more easily absorbed. Also note that salad dressing fat content as high as 60%, and use it to cold, heat cooking oil is not lower than the release. Myth: Only identified several "diet (diet food) vegetables" Not only for the supply of vegetables vegetarian vitamin C and carotene, but also in iron (iron food), calcium (calcium foods), folate (folic acid foods), vitamin B2, etc. contribute. Therefore, we should try to choose green leafy vegetables such as kale, broccoli, amaranth, spinach, rape, Tong Haocai and so on. In order to increase the protein (protein food) supply, mushrooms and fresh vegetables, beans and vegetables are a good choice, such as various mushrooms, peas, fresh peas. If you only like cucumber, tomato, melon, bitter gourd and a few of several so-called "diet of vegetables," it is difficult to get enough nutrients. Myth: The added nutrients did not make complex In some developed countries, generally carried out in food fortification, configured specifically for vegetarians a wide variety of nutritious foods, vegetarians suffer less risk of micronutrient deficiencies. However, in our country, the food industry to consider Henshao for vegetarians, nutrition enhancement is not universal, therefore appropriate to add the best Sushi Zhe compound nutrients, especially iron, zinc, vitamin B12 and vitamin D in the formula, to prevent nutritional deficiencies may occur problem.
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Buddhist Encyclopedia
素食 佛教百科
Vegetarian】 【miscellaneous fish do not taste the food.
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Buddhist Encyclopedia
Vegetarian】 【(Miscellaneous) vegetarians meaning white, roughly meaning. Is not complex taste of fish food.
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English Expression
n.: vegetarianism, maigre food, a vegetarian diet, vegetarian diet, be a vegetarian, lead an idle life, practice or philosophy of being a vegetarian, vegetables, vegetarian food
