From the rhizome of bamboo tender issued by the development of buds, cut it off the ground, once grown as a vegetable, especially by the Chinese and Japanese food
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No. 3
Also as "bamboo shoots." Bamboo shoots, tender stems. "Nan Qi Shu Huai-Zhen Liu Biography": "Spirit and Philosophy by the taste of sick mother, and spiritual philosophy Gongzi prayer and dream of yellow in her husband said: 'preferred food of bamboo shoots, Nanshan, illness can be more established.'" Tandoori just "give the king 15 Magistrate Fu Shi also Guizhou "Poetry:" green shoots welcome ship out every day into the river fish dishes come. "Ming Li's" Compendium of Materia Medica Vegetable two bamboo shoots "﹝ ﹞ quoted Su Song Ji Jie said:" shoot the extent of various home bitter bamboo shoots for the most expensive. "
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Bamboo Overview
Bamboo shoots, bamboo shoots alias, is a perennial evergreen herbs, edible part of the primary, soft fat, short strong buds or whip. Bamboo native to China, many types, adaptable, very widespread. A total of 30 around the world are 550 species, rich in tropical, subtropical and temperate regions. China is one of the largest bamboo producing a total of 22 genera, 200 species distributed throughout the country, up the Pearl River and Yangtze River, north of Qinling low rainfall, low temperature, only a few small bamboo growth. Of fine bamboo shoots are used mainly middle and lower reaches of the bamboo (phyllostachys pubescen mazel), Phyllostachys (p.praecox cd.chu et cs chao) and the Pearl River Basin, Fujian, Taiwan, the bamboo (sinocalamus latiflorus mcclure) and bamboo (s. oldhami mcclure) and so on. Bamboo, bamboo and other early-type bamboo species scattered buried deep underground stem, rhizome and soil protection through the bamboo shoots, less susceptible to frost damage in winter, mainly in the shoots of spring. Bamboo, bamboo and other bamboo species clustered type of shallow buried underground stems, bamboo shoots often exposed soil surface, vulnerable to frost damage in winter, the shooting period, mainly in summer and autumn. Bamboo native to tropical, subtropical, thermophilic cold, mainly in the annual rainfall is 1000 ~ 2000mm areas. Mao Zhusheng long the average optimum temperature is 16 ~ 17 ℃, the average under 30 ℃ in summer and winter average is about 4 ℃. Bamboo and bamboo requires an average temperature of 18 ~ 20 ℃, 1 January average temperature is above 10 ℃. Therefore, Lin Maosheng bamboo in southern China, and North bamboo scarce. Bamboo needs deep soil, soil loose, fertile, moist, good drainage and aeration of the soil, soil ph value of 4.5 to 7 is appropriate.
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Nutritional value
Bamboo shoots in China since ancient times used as "food treasures" in the nutrition, the past, many people think, although bamboo shoots taste delicious, but there is no nutrition, and some even think that "shoots to shave three days oil meal" . This understanding is not accurate. In fact, bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamin b1, b2, c. Dry matter per 100g fresh bamboo shoots with 9.79g, Protein 3.28g, Carbohydrate 4.47g, fiber 0.9g, Fat 0.13g, calcium 22mg, Phosphorus 56mg, Iron 0.1mg, vitamins and carotene content than the Chinese cabbage more than doubled; comparative advantage, and bamboo shoots in protein, essential lysine, tryptophan, threonine, phenylalanine, and protein metabolism plays an important role of glutamate and the maintenance of protein conformation the role of cystine, have a certain content, quality health care for the vegetables. Chinese medicine, bamboo shoots, sweet, slightly cold, non-toxic. Medicinal that has phlegm, qi and stomach, Treatment of Diabetes, Lee waterways, Lee diaphragm stomach and other cool effects. In particular insects of the shoots of civil society in Jiangsu and Zhejiang for the medicinal, the name "bamboo worm", is effective diuretic for edema, ascites, swollen foot athlete's foot, acute nephritis, edema, cough, diabetes, diabetes and other Fanre , tender bamboo leaves, Zhuru, Zhu Li were for medicinal purposes. Bamboo also has a low-fat, low sugar, more fiber characteristics, edible bamboo shoots not only can promote intestinal peristalsis, help digestion, to the food plot, anti-constipation, and prevention of colorectal cancer effect. Bamboo shoots with fat, little starch, is a natural low-fat, low calorie foods, are obese to lose weight the best. Health scientists believe that the land of bamboo clusters live longer than people, and rarely suffer from high blood pressure, which often eat the bamboo shoots to some extent.
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Food guide
Shoots throughout the year and recent but only bamboo shoots, bamboo shoots taste the best. When cooking, whether it is cold, fry or soup, all fresh fragrance, is the one people like the food. Bamboo shoots is the embryonic form of a central, longitudinal section shows a lot of the diaphragm and around the hypertrophic shoots meat, meat, bamboo shoots and bamboo sheath is wrapped. Meat, bamboo shoots, bamboo sheath diaphragm and can be consumed tenderizer parts. Bamboo whip pumping 3 to 6 years after birth for the shoot peak, winter bamboo shoots can be dug and clarity before and after the start harvesting bamboo shoots, bamboo shoots bamboo early quality than Mao Zhujia. Bamboo, bamboo and other clustered type bamboo shoots plant closing after two years of annual harvest 4 to 11 month period, 7 to 8 month period Sheng received. Bamboo shoot bamboo shoot first just exposed soil surface suitable for the harvesting period, late harvest, fiber and more, with a bitter taste. Bamboo shoots, also known as bamboo shoots, in the year, winter, spring and summer quarters can eat fresh bamboo shoots. Fresh bamboo shoot high water content, water content of 90% Maozhu Chun shoots, winter bamboo shoots 85%, which is fresh food, intolerance storage and long-distance transport. As a vegetable, has always been loved by the people, and its taste delicious fragrance, and is considered food treasures. Bamboo shoots can be eaten raw, bitter taste when cooking alone, smells bad, but it will fry the bamboo shoots and meat taste particularly delicious. Bamboo shoots can be soup, but also cook, can make a lot of delicious food. Such as bamboo shoots fish soup, bamboo shoots, Roast pork, bamboo shoots cooked porridge, and now also made into dried bamboo shoots, bamboo shoots and canned.
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Bamboo shoots Recipes
Mushrooms, bamboo shoots Pork Material / seasoning: bamboo shoots 300g, turkey (pork, beef) 50g, mushrooms 5, Umbilicaria 3, 1 green pepper, salt, 1 tablespoon flour, meat, condiments: onions, garlic, salt, soy sauce, black pepper, sesame seeds Production process (1) sliced bamboo shoots and a half, and salt fried out. (2), fried meat sauce with a good tune out. (3) the bubble shredded mushrooms and Umbilicaria. (4), half the green pepper and cut into filaments. (5) put the meat in the fried mushrooms, fried green peppers ﹑ ﹑ Umbilicaria, on the red flour cooked in water and mixed with fried bamboo shoots served in a bowl. Bamboo shoots mushroom soup Materials: about 50 grams wet mushrooms, bamboo shoots 90 grams, angelica 10 grams, about 320 grams of oil gluten, vegetarian soup 7 cups. Practices: 1, Angelica thinly sliced; peeled bamboo shoots go head to tail, after the water boil for a short cut; oil cooling water, boil for a short gluten, cut 3 mm thick slices; mushrooms Diqie half. 2, mushrooms, gluten, one third of the parsley, winter bamboo shoots on a prime piece into the boiling soup, cook for 30 minutes after the Dish and drain (to pick Angelica), Tom leaves the back. 3, take a round bowl, bowl spread your peanut oil, emissions of mushroom slices on both sides of the bowl, then add bamboo shoots slices, pour a little of the soup to cook mushrooms; the other with a small bowl, add half a cup of water left, and Angelica ; the two bowls with steamed, stir in the steamer for 20 minutes, remove the round bowl of steaming soup in a large upside down, gluten shop on the side of mushroom surface. 4, the cooked mushrooms on top of soup to boil, add the steamed Angelica soup and mix thoroughly, gently poured into a large punch bowl on the top. Carp bamboo shoots soup Materials: 1 treaties carp 400 grams, 200 grams bamboo shoots, mushrooms, ginger, salt, pepper, green onion taste. Practices: 1, who cast the fish with salt and rice wine marinade for 20 minutes; 2, saute ginger, will be the two little fried carp about (this soup is easy white); 3, add water, add bamboo shoots and mushrooms, boiled heat and simmer for 30 minutes after the salt pot, pepper, chopped green onion. Scallops, bamboo shoots stir Ingredients: fresh Sun Jian 750 grams, 100 grams of scallops, cooking wine 15 grams, 1.5 grams of salt, chicken fat 25 grams, 500 grams of broth, wet corn flour 10 grams. Practices: 1, the scallops to the tendons, wash with cold water, zoom bowl, soak 1 hour with water, steam about 3 hours on the tray, remove the bowl, the soup of scallops soaked in 1 hour, remove, rinse twice, then Add to the soup (too small baskets to remove the sand) in the immersion. 2, wash with water to clean, fresh Sun Jian, a break of two open, boil for a short pot into the boiling water over fish. Sit the pot, into 15 g chicken fat, stir fry the next into the Sun Jian, then injected into 300 g of broth, add salt, cooking wine a little, then add the hair good scallops, with micro heat and simmer 5 minutes, remove, control water; the scallops (do not Nongsan) level code in the disk around the bamboo shoots neatly yards in the center. 3, injection of 200 g pot broth, on the open fire, blended with a little evaporated and scallop soup, add the remaining salt, skim foam, corn flour, dilute with water, hook into the sauce, topped with chicken fat, pouring in dishes on top. Article chicken flavor bamboo shoots Ingredients: 500 grams of bamboo shoots, 1 bowl of chicken soup, chili 2, 1 tablespoon Shaoxing wine, sugar, salt a little. Practices: 1, vertical cut bamboo shell, about to shoot the meat draw deep from the bottom shell completely stripped bamboo shoots, bamboo shoots that will not break, cut out the back is a complete bar; 2, the pan boiled bamboo shoots washed into the water for 5 minutes to go shoot astringency; 3, remove shoots, too cold, and cool the pot with the chicken open by the fire; 4, pour 1 tablespoon Shaoxing wine add dried pepper, simmer over low heat 8 minutes; 5, salty taste, flavor with salt and sugar together, then simmer short presentation, attention to rationalize the use of chopsticks, and clip out the chili. Oyster sauce fried bamboo shoots Ingredients: 500 grams of bamboo shoots, oyster sauce, salt, sugar, soy sauce, sesame oil, chicken, cooking oil the right amount. Practices: 1, spring bamboo shoots into strips wash ramp; 2 wok pour oil into the heat until the oil into the 6 oyster sauce, bamboo shoots, salt, sugar, soy sauce, sesame oil, then fry chicken. Bamboo shoots bacon burn Material: 1 piece bacon, spring bamboo shoots 1, 3 garlic, red pepper, 2, seasoning with salt, chicken, cooking wine, soy sauce. Practices: 1, the first cut into strips bacon, cooked in hot water to the bacon fat in a translucent state; then sliced bamboo shoots, red pepper strips, garlic oblique cut into segments; 2, heat the oil in the pot, bamboo shoots and other pieces stir to brown, put bacon fry, add red chili and garlic white salt; add garlic leaves, the point a little cooking wine, chicken on it. Comments: This is an excellent meal the next: a bacon flavor, crisp taste buds with bamboo shoots, as well as spicy garlic and chili, is that table to share. However, bamboo shoots itself is rather hard, tough meat is quality, who have gastrointestinal disease can not eat. Bamboo shoots zhou Ingredients: 300 grams of glutinous rice, bamboo shoots 2, 1 shallot, then a little salt and chicken on it. Practice: first bamboo shoots stripped of skin, wash and cut into thin slices; then used glutinous rice porridge, stay up a little grain of rice into the bamboo shoots film when blooming. So when you put salt into a paste porridge and chicken, mix well; last spring onion then cut green onion into the porridge to be eaten. Comments: This zhou Road, bamboo shoots, it is easy reminiscent of "spring south bank of Green River," a wonderful mood. Bamboo shoots have been sweet and cold, burning with glutinous rice porridge, the food can pass the blood, of the spit, digestion inflation. Colorful shredded bamboo shoots This dish is a dish from the traditional objective 'Colorful Chicken' to get inspiration. Material: bamboo shoots 1 red pepper 1, 3 green peppers, carrots, 1, mushroom 3; sauce is very simple, salt, chicken, cooking wine. Practice: making, the first five kinds of raw materials were cut into wire, pot heat oil, stir fry some sliced raw moment, salt, point of cooking wine, add chicken, pan can be. Comments: This dish is Daogong exercise is needed is creative, good colors, nutrition is also very comprehensive and worth a try. Dry bamboo shoots Dry bamboo shoots of the most important is the need to bag watercress, raw material 1 with bamboo shoots, carrots, 1, 3 slices of mushrooms, green beans amount, ginger one, two onions, and other spices are salt, chicken, wet starch, wine and a small amount of sugar. Practices: 1, the first mushrooms, diced carrots, and green beans in boiling water boiled together; 2, then stir fry emerged Douban marked on the pot; then onions, ginger and boil sauce; will be marked in a good raw material in the stir fry, salt, add onions, ginger and water, point one o'clock wine and the soup, thicken with wet starch finally just fine. Comments: This dish is the most complex production, which can partially remove the bamboo shoots cooked in harm to the composition of oxalate, making food taste even better. Bamboo shoots fish Ingredients: herring middle of 350 grams, 50 grams of cooked bamboo shoot slices, water, 25 grams of mushrooms, 1 egg white, seasoning is 300 grams of lard, rice wine, thin salt, MSG, starch, water, the amount of starch. Practices: 1, the first cut open the fish along the spine, to spur and skin, cut into 5 cm long first segment, and then ramp batch into thin slices, with a thin salt, MSG, egg white, cornstarch and mix well sizing, _set_ the refrigerator for about 30 minutes; water has also approved mushrooms into thin slices. 2, put the pot into the hot lard till three, one by one into the fish Zhashu, then add the bamboo shoots and mushrooms, heat the oil drain before disposal. Then a small amount of oil left in the original pot, pour wine, plus soup and thin salt, monosodium glutamate, cornstarch with water after boiling thicken, stir fry the fish and other raw materials into uniform, pour the oil coating can Zhuangpen consumption. Comments: white fish, Xianxian tasty, fresh and crispy. But do not use spices like onion ginger, rice wine and do not fall too much. Double-fried fresh Material: bamboo shoots, fresh mushrooms; Seasoning: salt a little, a little soy sauce, sugar, a little cooking oil Practices: 1. The bamboo stripped of skin, wash, change the knife into strips; mushrooms clean (to make the taste more fresh, you can remove the mushrooms leg) cut into strips. 2. Boiling water, it will cut bamboo shoots and mushrooms into the boiling water has a short, drain (tip: boil water, fresh bamboo shoot itself in order to remove the bitter taste, and boil off the water after a good material processing will be more crisp and fresh..) 3. Wok into the amount of cooking oil (Tip: Because the boil over the water, do not always think about when fried bamboo shoots need to add a lot of oil. Now you can only add a little.), Will boil the bamboo shoots and mushrooms over the water bar into the stir fry. 4. Almost cooked, add salt according to taste, soy sauce and sugar (Tips: Be sure to have some sugar Oh, this tastes very fresh.) If you prefer, you can also add a little chicken stock (Tips: A little bit, the dish had two very fresh raw materials with a.) 5. Zhuangpan pan. Chicken stewed bamboo shoots Material: a: just cut a good cut of chicken washed b: material cut onions ready c: stripping washed ramp new piece of fresh bamboo shoots cut into small pieces or d: a beer Practices: 1, boil hot, oil pan, into the B material until fragrant; 2, into a stir, in the amount of speculation in the process plus wine or beer go rank. And add a little soy sauce flavor. Beer will be poured into a frying color. Into c, slightly smooth, can be added if the beer was not enough cold water until the shoots had drowned; 3, changes in the fire after the fire to boil slowly twenty minutes burning, (keep in mind before and after the boil Do not rush to flip with a shovel, or unable to enter the mouth), then add salt and cook for ten minutes after last season, good I think this is enough to fresh, is not too greasy, but soup is also very good. Colorful shredded bamboo shoots Material: bamboo shoots 1 red pepper 1, 3 green peppers, carrots, 1, mushroom 3; sauce is very simple, salt, chicken, cooking wine. Practice: making, the first five kinds of raw materials were cut into wire, pot heat oil, stir fry some sliced raw moment, salt, point of cooking wine, add chicken, pan can be. Lam Choi shoots Sam Sun Ingredients: minced pork, 250 grams, 250 grams of fresh meat, bamboo shoots, olive dishes, and 1 tablespoon soy sauce, sugar, and 1 teaspoon garlic, spring onions 1. Marinade: 2 teaspoons soy sauce, sugar, 1 / 4 teaspoon sesame oil, 1 teaspoon cornstarch, 1 tablespoon of water and oil. Sauce Ingredients: water 5 tablespoons soy sauce 3 / 2 tsp sugar, cornstarch and 1 / 2 teaspoon sesame oil, 1 / 4 tsp. Practices: 1 minced pork mix with marinade and marinate for 10 minutes, slices of fresh meat, bamboo shoots, boiling water and cook for 5 minutes, remove every net; onion cut into sections. 2, Heat 2 tablespoons oil, fry the minced pork is cooked, remove. Add stir-fried bamboo shoots 2 tbsp oil, add soy sauce and sugar, stir. 3, the garlic, onions, vegetables and minced pork Lam lit back pocket pan fried, thickening Serve. Steamed bamboo shoots Material / seasoning Bamboo shoots 2, chicken 100g, 1 stalk spring onion, garlic, 3, 1 piece ginger, 1 tsp salt, 2 tsp sesame oil, soy sauce 1 tablespoon black pepper 1 / 4 tsp, 1 egg Production process (1) dug in the earth to remove the tip 3cm bamboo shoots around the top of the skin at the side of the knife to draw lines, and in the flat pan pour enough Taomi Shui cook 40 -60 minutes. Remove the cooked bamboo shoots of the skin, wash and cut in half. (2) remove the chicken bones, chopped garlic to onion ﹑ ﹑ pound of ginger is also good, and black pepper seasoning salt, sesame oil ﹑. Yellow, white eggs, egg fry shredded. (3) In between each section filled with bamboo shoots seasoned chicken. (4) to shoot on the flat pan, add 2 cups of water and to clean after seasoning sauce boil. (5) until the sauce soaked Aozhi bamboo shoots, fast boil soup served in a bowl when finished and put eggs in the sauce on top.
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Bamboo Overview
Bamboo shoots, bamboo shoots or alias Min shoots for the perennial evergreen herbs, edible part of the primary, soft fat, short strong buds or whip. Bamboo native to China, many types, adaptable, very widespread. A total of 30 around the world are 550 species, rich in tropical, subtropical and temperate regions. China is one of the largest bamboo producing a total of 22 genera, 200 species distributed throughout the country, up the Pearl River and Yangtze River, north of Qinling low rainfall, low temperature, only a few small bamboo growth. Of fine bamboo shoots are used mainly middle and lower reaches of the bamboo (Phyllostachys pubescen Mazel Jiangxi Province and other regions), as early as bamboo (P. Praecox CD.Chu et CS Chao) and the Pearl River Basin, Fujian, Taiwan, the bamboo (Sinocalamus latiflorus McClure) and bamboo (S. oldhami McClure) and so on. Bamboo, Phyllostachys bamboo species such as dispersal type buried deep underground stem, rhizome and soil protection through the bamboo shoots, less susceptible to frost damage in winter, mainly in the shoots of spring. Bamboo, bamboo and other bamboo species clustered type of shallow buried underground stems, bamboo shoots often exposed soil surface, vulnerable to frost damage in winter, the shooting period, mainly in summer and autumn. Bamboo native to tropical, subtropical, thermophilic cold, mainly in the annual rainfall is 1000 ~ 2000mm areas. Mao Zhusheng long the average optimum temperature is 16 ~ 17 ℃, the average under 30 ℃ in summer and winter average is about 4 ℃. Bamboo and bamboo requires an average temperature of 18 ~ 20 ℃, 1 January average temperature is above 10 ℃. Therefore, Lin Maosheng bamboo in southern China, and North bamboo scarce. Bamboo needs deep soil, soil loose, fertile, moist, good drainage and soil aeration, soil pH value of 4.5 to 7 is appropriate.
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Yifeng bamboo shoots
Yifeng bamboo shoots (also known as Fujian Yifeng shoots), located in one of the top ten Yifeng Township, the use of local traditional processing is made with local features is natural green food. Traditional Chinese medicine, bamboo shoots with "of hot, Phlegm, cool the stomach" of power. Create a unique flavor dishes, smoke shoots pork, tobacco shoots duck braised bamboo shoots smoke, smoke pot and other dishes shoots friend loved by the majority of patrons and ages. Modern research shows that nutrition, bamboo shoots are rich in protein, carotene, vitamins and iron, phosphorus, magnesium salts and a healthy 18 amino acids; high cellulose content, which can reduce the body in the intestinal absorption of fat to increase the peristalsis, promote digestion and absorption, reduce high blood cholesterol prevalence of the disease; and contains a variety of sugars can prevent cancer, is an ideal health and beauty products.
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Nutrients per 100 grams of bamboo shoots contained the following
1. Appetizers spleen: Shoot nitrogen containing a white substance, constitutes a unique bamboo fragrance, with appetizers, promote digestion, increase appetite, can be used to treat indigestion, abdominal swelling of the liver torpid intake of the disease; 2. Kuanxiong Lee diaphragm, bowels bowel movements: Tom Lee Gan Han shoots, it contains plant fibers can increase the water storage capacity of intestine to promote gastrointestinal motility, decreased intestinal pressure to reduce stool viscosity, stool softening benefit to discharge, for the treatment of constipation, colon cancer prevention ; 3. Phlegm diaphragm opening: Bamboo shoots with a low-sugar, low-fat characteristics, rich in plant fiber, can reduce excess body fat, Phlegm of stasis, hypertension, hyperlipidemia, hyperglycemia, and digestive tract cancer and breast cancer have some preventive effect; 4. Enhance immunity: Bamboo shoots in the plant protein, vitamins and trace elements are very high, will help enhance the body's immune function and enhance disease prevention and disease resistance.
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Cooking guide
1. Shoots suitable for frying, roasting, mix, soy, also can be ingredients or stuffing. 2. Shoots throughout the year and recent but only bamboo shoots, bamboo shoots taste the best. When cooking, whether it is cold, fry or soup, all fresh fragrance, is the favorite food of the people. Consumption should be preceded with boiled over, the oxalic acid to remove the bamboo shoots. 3. Either fresh bamboo shoots can also be processed into dried or canned. 4. Close to the Sun Jian Fang Yishun Ministry to cut, should cross the lower part, so when cooking not only easy to Shulan, and more tasty. 5. Do not peel storage of fresh bamboo shoots, otherwise it will lose the scent.
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Therapeutic effect
Bamboo shoots sweet, slightly cold, in the final stomach, lung; Ziyin cooling, and in the intestines, phlegm, thirst Chufan, heat Qi, Li Shuang compartment stomach, diuretic catharsis, detoxification Touzhen, Liver eyesight, digestion effect, but also appetizers and spleen, wide intestinal Lee diaphragm, bowels defecation, open diaphragm Phlegm, elimination greasy, drug hangover; Indications loss of appetite, appetite is not open, abdominal swelling of the liver, chest tightness, constipation, phlegm Yongzhi, body fat, drunken nausea and other illnesses. Remarks China has a hundred and ten species of bamboo, most of the shoots as shoots for food.
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Bamboo Options:
A look at the roots, the roots of the "mole" to red, "mole" red fresh bamboo shoots. See section II, the distance between the Festival and the festival closer, the more tender bamboo shoots. C depends on shell, shell color yellow or light yellow slightly pink, smooth bamboo shell complete and full of good quality. Fourth, we should feel full, flesh-colored white jade.
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Therapeutic value
Bambusoideae bamboo, grass, Danzhu, tender shoots of bamboo and so on. Meng, also known as bamboo, bamboo shoots, bamboo shoots. The source, bitter bamboo shoots, short shoots, bamboo shoots and so on. Mainly to take the season points, there are bamboo shoots, bamboo shoots, bamboo shoots, etc. whip. Distributed in the Yangtze River Valley and Southern country. After obtaining, shelled fresh use or processing (drying, impregnation) storage use. [Performance] sweet, slightly bitter, cold. Can be phlegm under the gas, heat Chufan, Tom Lee two will be. [Reference] containing protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene and vitamin B1, B2, C and other ingredients. [Use] for hot phlegm cough, mediastinoscopy negative; heart stomach heat, Fan Re thirst; negative urine, stool poor. [Usage] salad, cooking, or fried. [Note] like Ning, "Shoot spectrum", said: "Although the sweet bamboo shoots, and sliding profits colon, useless in the spleen." Therefore, non-benefit thing. [With square] 1, fresh bamboo shoot salad: fresh bamboo shoots 60g, cooked slices with ginger (cut fine), sesame oil, or cooked fat oil, vinegar, salt mixed with food. Take the side of fresh bamboo shoots phlegm, lower gas, combined with ginger Huatanzhike. For hot phlegm cough, mediastinoscopy negative. 2, fresh bamboo shoot soup: fresh bamboo shoots 60g, cooked slices, with rice 50 ~ 100g, the same amount of boiled water gruel, add pork fat, salt, seasoning food. Designed to take the side shoots of the power sliding colon. Can be used to heat large intestine, it is difficult knot pass.