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diet
>
Edible bird's nest EENT Lotus seed soup
材料燕窝耳25克、鲜百合120克、鲜莲子30克、枸杞5克;冰糖100克、红枣三枚、水3杯。
制作
1、燕窝耳泡水2小时,拣去蒂及杂质后撕成小朵,加水4杯入蒸茏蒸半个小时取出备用;
2、新鲜百合分成瓣,洗净去老蒂;
3、将所有材料放入炖盅中,入蒸笼蒸半个小时即可。功效:养阴润肺,生津整肠之效。