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diet
>
Feather Ginger braise bass
【材料】鲈鱼一条,黄耆1两,姜丝,绍酒,胡椒粉
【作法】
1)鲈鱼整理干净,双面打十字花刀,用绍酒,胡椒粉腌20分钟
2)做调味汁:生抽2茶匙,绍酒1茶匙,胡椒粉少许,高汤少许
3)鲈鱼放深碟,加黄芪和姜丝,淋调味汁,保鲜纸封住并留口疏气,高火7分钟,至鱼熟透即成。
【功效】鲈鱼鲜嫩味美,有滋补肝肾,健脾,强筋壮骨的作用,夏天加姜丝可以促进食欲,我国自古在习俗上,手术后的病人为求伤口愈合快,常吃鲈鱼或鲈鱼炖黄耆 。
而且此菜避免油烟,制作简单,烹调不熟练的人也可自己制作食用