Materials: Konjac · 200 g · mushroom · 100 g lentils 10 g 50 g baby corn gluten · · 10 g red pepper · 1 · 2 onion 1 small piece ginger · · amount of starch Seasoning: · · 30 grams of cooking oil 1 tsp sesame oil 1 tablespoon pepper broth · · · 1 tsp salt 1 tsp Practice: 1 konjac cut each in half, diagonally cut pieces into boiling water boil for a short iron to taste, remove, wash, drain water; wash diced red pepper; ginger washed mince; 2 gluten cut into small pieces; onions washed, cut into sections; baby corn cut in half, with the mushroom, lentils into boiling water, boil for a short iron together, remove, drain; 3 pot pour the oil pan, add ginger until fragrant, add all of the above materials, stir well, then add broth, salt, pepper, water, starch, seasoning, thicken, and finally topped with sesame oil. Made Easy: When firing a little bit chanterelle dish will taste more delicious.
Translated by Google
Recipe Name
Mushroom burn taro
Translated by Google
Cooking materials
Ingredients: Konjac 200 g, 100 g mushroom, lentils 10 grams, 50 grams of gluten, corn shoots 10 grams, red pepper 1, 2 scallions, 1 small piece ginger, corn starch. Seasoning: 30 grams of cooking oil, 1 tsp sesame oil, broth 1 tablespoon pepper 1 tsp salt 1 tsp.
Translated by Google
Cooking process
1, konjac cut each in half, diagonally cut pieces into boiling water boil for a short iron to taste, remove, wash, drain water; wash diced red pepper; ginger washed mince; 2, gluten cut into small pieces; onions washed, cut into sections; baby corn cut in half, with the mushroom, lentils into boiling water, boil for a short iron together, remove, drain; 3, pot pour the oil pan, add ginger until fragrant, add all of the above materials, stir well, then add broth, salt, pepper, water, starch, seasoning, thicken, and finally topped with sesame oil.
Translated by Google
Chef Tips
When firing a little bit chanterelle dish will taste more delicious.
Translated by Google
Dishes Nutrition
Konjac Konjac contained mucus protein can reduce the accumulation of cholesterol, prevent atherosclerosis and prevention of cardiovascular disease. Eat konjac can improve immunity, contained mannose metabolism anhydride interference effect on cancer cells, which contain excellent dietary fiber can stimulate the body to kill cancer cells produce a substance capable of cancer prevention and control. Cellulose can promote gastrointestinal motility, laxative to prevent constipation and reduce the intestinal absorption of fat in favor of the treatment of intestinal disorders. Konjac is low heat food, swelling its glucomannan can be increased to 30 to 100 times its original volume, and thus there is a sense of fullness after eating, is the ideal diet food. Konjac can delay the absorption of glucose, postprandial blood glucose effectively reduced, thereby reducing the burden on the pancreas, so that glucose metabolism in diabetic patients virtuous cycle, blood sugar, as some will not be as sharp decline in hypoglycemia hypoglycemic drugs phenomenon. In addition, konjac also has calcium, balanced salt, clean the stomach, intestines, detoxification and other effects. Mushroom Mushroom mushroom is rich in trace elements selenium selenium good food, a few hours after drinking mushroom soup, blood selenium levels and the number will increase hemoglobin and blood glutathione peroxidase activity will be significantly enhanced, It can prevent peroxide damage the body, reducing blood pressure caused by selenium deficiency and elevated blood viscosity increased regulation of thyroid work, improve immunity. Mushroom contains a variety of anti-viral ingredients that adjuvant treatment of diseases caused by viruses have a good effect. Mushroom is a good slimming beauty foods. It contains a large number of plant fiber, preventing constipation, preventing constipation, promote detoxification, prevention of diabetes and colon cancer, reduce cholesterol levels in the role, but it also belongs to low-calorie foods, you can prevent weight gain.