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diet
>
farm Fierce food
1、小白菜洗净,切段,攥出水份,红椒切丁,自家腌制的香肠切丁!(没有香肠换作咸蛋黄碎也成)
2、锅内少许油烧热,炒熟小白菜和红椒,调料放盐即可
3、香肠放烧热的干锅内小火煎出油,,煎熟香肠丁,把油倒出,香肠丁和小白菜拌匀即可!要是咸蛋黄就得加点油炒炒!
白菜含有蛋白质、脂肪、多种维生素和钙、磷等矿物质以及大量粗纤维,是人们生活中不可少的一种蔬菜。与肉类食物,高蛋白食物相搭配可以使营养更丰富。