Author: Ray sunspots with
Press: China Pictorial Publishing House
Published: 2007-11-1 Words: Revision: 1 Pages: 227 Print Date: 2007/11/01 Folio: impressions: 1 Paper: off_set_ paper isbn: 9787802201897 Packing: Paperback Category: Books >> Health / Mental health diet nutrition diet >>
Introduction
"Eat" is a verb, meaning the food into his mouth after chewing pharynx to the stomach to go. But is such a simple one, "chew" a "swallow", actually make intelligent Chinese people created a splendid oriental culture: food culture.
In recent years, advocates of this food culture, East and West Eight Immortals chef, cooking fried leavened fried cooking flourish, cuisine delicacies Barry fragrance ...... put a delicious meal dundun tempting, seasonal snacks, refreshing drinks, like magic show in front of people. So, people will let go belly began to eat it!
As a result, some people eat diabetes, hypertension, renal failure, infertility, and some people get that heart disease, fatty liver, gastrointestinal diseases, cerebral thrombosis. Even more incredible is that there are people who actually eat this delicious food dead.
So, people started yelling:. "In the past, the days of bitter people have to eat anything good, only watch landlord Lao Cai popular to drink hot, greedy people watering; Now, just eat conditional children good things, let people eat out many diseases! God, please tell me, which in the end is how is it? Are we these people life is Chikangyancai life?! "
God feels wronged, drums his eyes and asked: "Do not patronize blame me, you can ask yourself:? You will eat it."
Directory
The first chapter of the health needs of nutrients
1. You will eat?
2. You understand of water?
3. How much water to drink each day?
4. You drink it?
5. What drink stress?
6. What is the best drinking water?
7. Why well water disinfection?
8. Protein do you know?
9. How much protein the body needs every day?
10. Different patients have different protein intake?
11. How to get protein?
12. Protein can complement it?
13. Why not fragrant meat?
14. Homemade food protein content How many?
15. Fat do you know?
16. Sugars do you know?
17. Vitamins do you know?
18. What is the use of vitamin a?
19. Excessive intake of vitamin a poisoning will?
20. What is the use of vitamin b1?
21. What is the use of vitamin b2?
22. What is the use of vitamin b3?
23. What is the use of vitamin b5?
24. What is the use of vitamin b6?
25. What is the use of vitamin b12?
26. Vitamin b13, b15, b17 what is the use?
27. What is the use of vitamin c?
28. Vitamin e, f, h, p what is the use?
29. How to get the most vitamins from food?
30. Minerals do you know?
31. What is the role of calcium?
32. Calcium from the children begin?
33. How to prevent iron-deficiency anemia in children?
34. How to improve the absorption of iron?
35. How to determine zinc deficiency and prevention of child care?
36. How scientific iodine?
37. Dietary fiber do you know?
38. How many people daily intake of dietary fiber needed?
Conditions precedent to the second chapter of food safety
1. You eat safe?
......
Chapter III of the principle of balance of diet
Chapter IV Notes healthy diet
Chapter V of various nutrients of food |
|
|