Protection of health. Also refers to the protection and promotion of human health, disease prevention, medical institutions, comprehensive measures taken
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No. 3
Maternal and Child Health
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No. 4
Protection of health. "Popular Medicine" in 1984, No. 5: "If the 'incubation period' to adopt health measures to strengthen the immune system, it is possible to prevent cancer."
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No. 5
Refers to the protection and promotion of human health, disease prevention, health prevention agencies to take comprehensive measures. In accordance with the clients, can be divided into women's health, child care, elderly care, labor health care.
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No. 6
There are many foods, nutrient-rich are: beans, carrots, tomatoes, spinach, low fat meat, high fat stuff best four meals a day, eat more meals beneficial to growth and development. Health care is covered by four aspects: one is health food, health supplies, health equipment and special cosmetics, which are collectively referred to health care. Health food health products which are an important part of many people think health care is a health food, health food, or is considered to be the health care products.
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Care should be taken in the four major areas:
A diet: UN FAO: meal a meat-a mushroom. Every meal has a meat dish, fish and poultry can supplement protein; a vegetarian, several vegetables mixed together, add fiber and vitamins; a mushroom is the mushroom, mushroom, mushroom, fungus, seaweed, etc., because mushrooms classes can reduce blood fat and cholesterol, enhance immunity, slows cell aging rate. When to eat do not feel hungry, but also when you eat, do not eat, which is seven or eight full extent of moderation. Advocate eating soup before meals procedural, is conducive to maintaining a slim body. 2, the psychological adjustment of excessive psychological pressure is the source of disease Do not fight do not get mad anger, love and tolerant. People to be healthy, the most critical is the mental health, good attitude. Who can maintain a balanced state of mind equivalent to grasp the golden key to good health. If the attitude is not good, easy anxious angry, nothing good, no gas find gas all day, trying to find fault with their own, so that people die the fastest. Everyone growth, while experiencing a variety of comparison, once at a disadvantage, it will have a sense of imbalance, the pressure will suddenly born. Desire, endless, we must learn to give up, get rid of psychological imbalance, to avoid excessive pressure on the body and mind to produce damage. Not the heart, such as psychological balance dry well, but not apathetic; psychological balance is a rational balance, which is the sublimation of personality and soul purified lofty realm, is liberal, foresight and wisdom of the crystal. The family is the soul sitting in the harbor. Family harmony of "Sambo": words talk, holding hands, love nest. Is talk talk talk, exchange and communication, the power of words to talk a lot, you can have a tremendous sense of well-being. Contact with the skin can produce significant psychological and physiological effects. People in addition to the physical, spiritual hunger, there are skin hunger, and gently massage a huge physical and mental health benefits. Between husband and wife science, health, art life, good health and make both sides happy mood. This point must not be taken lightly, but from young, middle-aged to elderly, and its importance unabated. 3, first aid, emergency cardiovascular disease, emergency every second counts Emergency treatment: do not panic, place to lie down, there are drug medication. With the increasing incidence of cardiovascular disease, sudden increase in cardiovascular events was evident. If you have a cardiac arrest patient, if not immediately rescue the patient's life may be fleeting. Quite master the correct first aid is necessary. First, do not panic, crying in front of the patient or the patient swing, are the wrong approach. Patients must be allowed to place to lie down, head thrown back, jaw elevation, keeping the airway open. Heart and then give an oral emergency medicine, such as Heart Pill, enteric-coated aspirin. Meanwhile, let the people around to call an ambulance. When necessary, artificial respiration, cardiac massage, or cardiopulmonary resuscitation. 4, each intermittent exercise methods use to do simple movement Sports day twelve minutes, can prevent cervical spondylosis. Many people now have cervical disease, miserable. In fact, very simple, squat dozen times, deep breaths, chest, do some action to protect the joints, or a minute or two, you can prevent cervical spondylosis. All cervical disease because the same posture, muscle long fixed, capillary occlusion, resulting in the muscles, ligaments, bone damage. Just let capillaries open, improving blood flow, pain can be alleviated. The method is easy to remember, is the right to shoot left shoulder, left hand shot right shoulder, has been photographed 77 times. This action, if it is young people from starting to shoot better at the scapula; elderly shoulder and upper arm to shoot. Many young people by the autonomic disorders pain, dizziness, headache, mental, physical strength, squatting while stood up, black eyes, and some also fell fainting. Some people also sleep well, feeling uncomfortable. An easy way to be able to get five minutes: take a deep breath, chest breathing and abdominal breathing. By diaphragmatic deep breathing exercises to increase oxygen supply, improve digestion, protect the internal organs. They often have to stand up after squatting exercises, each time 5 times to 10 times. With postural changes, effective workout sympathetic and parasympathetic. To exercise the muscles, learning to do, "swallows." Arms outstretched to the sides of the body, and parallel to the ground, watches 9:15 hour and minute hand position similar; then both arms simultaneously to the 10:10 position to lift, then down. Do it 20-30 times. In addition, tiptoe and craned his neck for a few seconds, repeated, shoulder, neck and leg muscles can get exercise. Author: Jau (Ministry of Health's chief health education specialist)
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China's traditional health practices
Health in China has a long history, as early as the Spring and Autumn Period of Chinese medicine classics "Yellow Emperor" on the comprehensive summary of the health experience of the Qin Dynasty, clearly states that "the saint died has been ill for treating disease, where he has been arbitrary rule No mess ...... husband became ill and then drugs, the chaos has become the rule and then, still Keer Chuanjing Bei, fighting and casting cone, also late peace! "the health point of view, as China's traditional preventive medicine and health science development foundation. For thousands of years, ancient Chinese medicine scientists and health experts continue to accumulate and summarize the spread in the community of health care experience, and a large number of health science monographs, promote the development of China's traditional health science. China's traditional health science schools more strengths, in general, divided into the spirit, moving shaped, solid essence, breathing, dietary, and other six schools of bait. Each school system's own health doctrine, strengths, and eclectic, the method of forming a unique health care. Chinese medicine, many concepts of health care and modern life science similar to many traditional health care methods are very effective, such as massage, cupping, diet, acupuncture, five animals, tai chi, calligraphy, Qigong (lead line guide gas, abdominal breathing ), etc. In addition to acupuncture, the other way anyone can individual operations. often use these convenient method of operation for health care, physical fitness, disease prevention with special effects.
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What is health care
Accordance with the "health food management approach" in our country in March 1996 promulgated regulations, "health food refers to food indicated to have specific health functions. Apply to specific food groups, can regulate bodily functions, not to treat the disease for the purpose of food. " From this definition, should be able to explain the following questions. First, it belongs to the food, but not ordinary food. Shall comply with the requirements of food law, "Food should be non-toxic, should meet the nutritional requirements, with a corresponding color, smell, taste and other sensory properties." Second, there is a suitable crowd. Some scholars according to the health status of the population is divided into three categories, the first one is healthy, accounting for 10%, the second is suffering from various diseases, accounting for 20%, and the third, also known as sub-health state, accounting for 70 %, is the cause of all kinds of diseases, if not adjusted, sustainable life even years, this part of the population most in need of health care foods that should be under different circumstances, choose the appropriate health function of health food products. Third, is to regulate the body of a function, rather than the treatment of disease, which is supposed to clear a problem. To remember, health food not drugs, is the regulatory function, not a drug treatment. And not to say that eating health food can be effective immediately, and to insist on a stage in order to see results. Fourth, health food, not a drug treatment. When choosing health food, carefully skimming product brochures and labels, to see whether the contents of the efficacy of propaganda. Because "health food management approach" provides health food labels and instructions not promote efficacy, if there will mislead the consumer. Now ordinary food, health food and drug conceptual distinctions as follows: Ordinary food, according to China's "Food Sanitation Law" interpretation, refers to a variety for human consumption or consumption of finished products and raw materials as well as the traditional as both food and medicine food, but does not include items for therapeutic purposes. It is our daily consumption, has the basic characteristics of the food, there is a certain color, smell, taste, shape, do not limit consumption and to supplement the nutrients the human body for the purpose of physiological needs, not stress or do not have special features, general toxic side effects, generally without approval. Drugs, referring to the prevention, treatment, diagnosis of human diseases, purposeful regulation of human physiological functions and provides indications, usage, dosage substances. It is _select_ive, indications, no indications, contraindications, side effects, dosage restrictions, treatment and medication for attention, and should be used under the guidance of doctors. The purpose of medicine is to prevent disease, save lives, the object is to adapt to the patient. And for patients to be listed drugs undergo a rigorous approval to. Health food, the main difference between ordinary food, pharmaceutical formulations that the three edible objects, food safety and for different purposes. But there are also cross some ordinary food has joined both food and pharmaceutical substances, consumption too has its drawbacks. Although food health food, but some health food is not the traditional food patterns, made in the form of capsules, tablets and oral solution are also many products.
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Health Food Category
Health food divided by function: 1 immunomodulatory 2 anti-fatigue effect 3 anti-mutagenic effects 4 regulate blood sugar 5 chemical hepatic necrosis have a protective effect 6. Improve eyesight 7 anti-aging 8 weight loss 9. Inhibit tumor 10. Improve gastrointestinal function 11. Promote lactation 12. Promote Lead 13. Improve memory 14. Hypoxia tolerance 15. Regulate blood lipids 16. Improve sleep 17 Beauty 18. Qingyan throat 19. Promote growth 20. Radiation 21. Improve sexual function 22. Improving nutritional anemia 23. Improve osteoporosis 24. Regulate blood pressure 25. Kidney 26. Qubanqudou 27. Breast Whether it is the type of health food, it has come from health purposes, not quick, but it can take a long time people benefit characteristics.
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Health care advertising batch provisions:
Drugs, medical devices, health food advertising approval number format: advertisement examination organizations of the province, autonomous region or municipality referred to, plus advertising categories and 10 digits. Six representatives for examination and approval before the year 10 digits and month after four representatives for examination and approval of the ad number, such as: Beijing drug Guang Shen (article) Section No. 2005010001, Jing Yi Xie Guang Shen (article) Section No. 2005010001, Kyoshoku Jian Guang Shen (article), etc. The first 2005060180. Approval number of medicines, medical equipment, health food advertising is valid for one year from the approval of the text can be judged in the advertising is within the validity period.
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English Expression
n.: Health care, health protection, house
French Expression
n. protection de la santé
Thesaurus
Baojian Village
Related Phrases
Health
nutrition
curative
science
edible bird's nest
knowledge
organism
costermonger
delicacy
Wikipedia Daquan
facial
hard
Pharmacopoeia of people's republic of china Edition