Salmon (salmon), also known as Sameng fish or fish Sa door, is a growth in Canada, Norway, Japan and the U.S. high-latitude regions of the cold-water fish. Salmon meat tender, bright color, texture and smooth, in recent years become the family dinner table delicacies. Moreover, the salmon also have high nutritional value. Salmon in addition to high-protein, low-calorie health food, but also contains a variety of vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, and also rich in unsaturated fatty acids. In all fish, salmon contains omega-3 fatty acids up (per 100 grams of salmon contains about 27 grams), nutritional studies have shown that, omega-3 fatty acids can effectively reduce the incidence of hypertension and heart disease rate, but also arthritis, breast cancer and other chronic diseases are the benefits of growth and development of fetuses and children are promoted.
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Place of origin
Canada, New Brunswick, has a natural link with the sea, in the province known as the "salmon home" Camp Belton village, we saw a unique salmon statue. According to reports, Canadian fishermen in 1997 in Miramichi Bay in eastern Canada to capture a 8.5 meters long and weighs 1 ton of salmon, is considered the world's largest one ever found salmon. The following year, in the vicinity of Camp Mira Mitch Belton village, according to the original size of the construction of the fish statue.
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Reproduction
In the hatchery, we saw in the storage tank of different ages, different sizes of salmon seedlings happily swimming in the water, they will down the river, was put in droves to go to the warm Pacific Ocean. The vast Pacific Ocean, like a small salmon incubator and cradle the fish away from home, in their second home to live in freedom. Pacific salmon like a parent, it is caressed by a broad mind of these young lives, providing them with abundant food, care for them to grow. 3 years grow and mature salmon usually near the spawning salmon, abruptly like "home" of the. According to reports, each of the different ages of hundreds of salmon migration each year, July to October every year is their "home" of the peak season, they are in groups, traveled several hundred kilometers. Because of the unique genetic, even away from "home" further away, salmon can also find their own place of birth. To go home and lay eggs, salmon experienced a "fighting against the current" arduous, "High threshold" of suffering and "gave a cavity blood," the sacrifice, the spirit is moving. Salmon maternal great character, personality all the way ancestral roots spirit of recognition, memorable and appreciated. North America and around the world were in Canada, Alaska and Nordic Norway, Iceland and other places to watch the salmon migration spectacle. Salmon migration process is a difficult painful, however, it is this hard to imagine the pain and ecstasy, to get it to thrive.
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Production
One approach: ★ ★ honey fried salmon Two salmon pieces (by weight of seasoning his master ~) Sauce: soy sauce, 2 tablespoons each white wine (table spoon) 1 tablespoon lemon juice, Honey 1 1 / 2 tablespoon 2 onions (Adding a small amount of hot water to mix honey) Practices: 1, salmon wash, dry control, salt, pepper and oil marinate for 15 minutes. 2, the pot over medium fire, can give a little bit of oil (fish oil had soaked themselves), fish on the stick a little cornstarch (potato powder) surface of the pot fry until golden fire to medium heat is appropriate. 3, the sauce and mix well, adding three times the pot over low heat to cook until thick juice collection. Now we mostly cook with vegetable oil to reduce saturated fat intake of animal, but vegetable oil will also encourage the omega6 "good and bad" of cell division, cause cancer crisis. Salmon in omega3 can effectively remove the body of excess omega6 ~ ~ ^ ^ * Salmon, tuna (tuna) and sardines are high in omega3 ~ we have to regularly eat Oh ~ ~ =============================== Second approach: Sprinkle a little Yanhua fish washed and then coated with plain yogurt if you can put a few slices of green pepper and onion Jisi wrap with aluminum foil and then into the oven around 200 degrees until cooked about 20 - 30 minutes Nutrition is not greasy and does not destroy the non-fishy friends who are interested can try ================================ Three approaches: Raw salmon: the three salmon washed, cut into thin slices, put into a plate of ice, the fish with the best ice separated with plastic wrap. In eating, each one a small dish, in a small dish of soy sauce and soy sauce to the mustard on the good (green solid), also according to your taste with seasoning. Taste is very delicious. ========================================= Four practice: Introducing a lunch of salmon practice: first fish cut into strips the thickness of the fingers, season, plain float, oliver oil, lomen; fried to seal (salmon easy to loose); add oyster mushroom, gong-bo sauce. other mushrooms are soft you can eat. ====================================== Salmon Ring Ingredients: salmon, potato chips, pickles, Guangdong, white silk head sting a little. Practices: potato chips bottom, sandwiched Guangdong pickles, white silk head sting, placed above the fresh salmon. How to eat: the potato chips, salmon with the importation of food. Guangdong to mix with the salmon pickles can enhance the delicious taste of salmon, potato chips and crispy and the salmon head sting of Ruanmian mix together, taste better. ====================================== Niangpi Salmon Ingredients: Salmon, Niangpi (jelly skin) Spices: sesame, lemon juice, juice flavor, monosodium glutamate, salt, vinegar, sesame oil. Method: Cut the salmon into thin slices, jelly skin into silk; then salmon epithelia of the jelly roll up top. How to eat: salmon roll dipping sauce and eat. ====================================== Diving Salmon Ingredients: Salmon, white radish. Seasoning: Formosan wild grains, pickles water, MSG, flavor juice, paste spicy oil, pepper. Method: Place the salmon cut into rectangular pieces, white radish strips; the bottom of the white radish, salmon, radish slices neatly placed on top. How to eat: the salmon and radish dipped in sauce and eat together. ====================================== Sansho will kuai Ingredients: salmon, red pepper at the end, onion, green onion, garlic, ginger, sesame, peanuts at the end, lemon juice, pepper, sugar, salt. Method: salmon with red pepper, pepper, salt, onion, garlic, pepper and marinate for 12 hours, sliced standby; the young radish water rushed through, into the dish, then placed on top of salmon can be eaten. ====================================== Zhu Hong Salmon Ingredients: salmon, coriander. Spices: pepper sauce, garlic, salt, monosodium glutamate. Method: Wash with water bamboo, bamboo leaves in place the salmon, then sprinkle coriander. How to eat: garlic dipping sauce and eat. Salmon sushi Ingredients: salmon, seaweed, rice, vegetables Ding. Condiments: vinegar, soy sauce. Method: Place the salmon on the bamboo, and to twist into a block of rice vinegar and soy sauce with seaweed placed package can be. How to eat: direct raw.
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Nutrition
1. Salmon is rich in unsaturated fatty acids, can reduce blood fat and cholesterol, prevent cardiovascular disease, Ω-3 fatty acids contained in it is the brain, retina and nervous system are essential to the material, with enhanced brain function, control and prevention of vision loss, Alzheimer's effectiveness; 2. Salmon can be effective in preventing diabetes and other chronic diseases, such as the occurrence, development, and has high nutritional value, enjoy the "water treasures" in the world.
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Reproduction
In the hatchery, we saw in the storage tank of different ages, different sizes of salmon seedlings happily swimming in the water, they will down the river, was put in droves to go to the warm Pacific Ocean. The vast Pacific Ocean, like a small salmon incubator and cradle the fish away from home, in their second home to live in freedom. Pacific salmon like a parent, it is caressed by a broad mind of these young lives, providing them with abundant food, care for them to grow. 3 years grow and mature salmon usually near the spawning salmon, abruptly like "home" of the. According to reports, each of the different ages of hundreds of salmon migration each year, July to October every year is their "home" of the peak season, they are in groups, traveled several hundred kilometers. Because of the unique genetic, even away from "home" further away, salmon can also find their own place of birth. To go home and lay eggs, salmon experienced a "fighting against the current" arduous, "High threshold" of suffering and "gave a cavity blood," the sacrifice, the spirit is moving. Salmon maternal great character, personality all the way ancestral roots spirit of recognition, memorable and appreciated. North America and around the world were in Canada, Alaska and Nordic Norway, Iceland and other places to watch the salmon migration spectacle. Salmon migration process is a difficult painful, however, it is this hard to imagine the pain and ecstasy, to get it to thrive. Effect Salmon is rich in unsaturated fatty acids, can reduce blood fat and cholesterol, prevent cardiovascular disease. Ω-3 fatty acids contained in it is the brain, retina and nervous system are essential to the material, with enhanced brain function, control and prevention of vision loss, Alzheimer's effectiveness. In cod liver oil in a higher content of the substance. Such as salmon can effectively prevent the occurrence of diabetes and other chronic diseases, development, and has high nutritional value, enjoy the "water treasures" in the world. Cod liver oil is also rich in vitamin D, etc., can promote the body's absorption of calcium, helping growth and development. Salmon various practices One approach: ★ ★ honey fried salmon Two salmon pieces (by weight of seasoning his master ~) Sauce: soy sauce, 2 tablespoons each white wine (table spoon) 1 tablespoon lemon juice, Honey 1 1 / 2 tablespoon 2 onions (Adding a small amount of hot water to mix honey) Practices: 1, salmon wash, dry control, salt, pepper and oil marinate for 15 minutes. 2, the pot over medium fire, can give a little bit of oil (fish oil had soaked themselves), fish on the stick a little cornstarch (potato powder) surface of the pot fry until golden fire to medium heat is appropriate. 3, the sauce and mix well, adding three times the pot over low heat to cook until thick juice collection. Now we mostly cook with vegetable oil to reduce saturated fat intake of animal, but vegetable oil will also encourage the OMEGA6 "good and bad" of cell division, cause cancer crisis. Salmon in OMEGA3 can effectively remove the body of excess OMEGA6 ~ ~ ^ ^ * Salmon, tuna (tuna) and sardines are high in OMEGA3 ~ we have to regularly eat Oh ~ ~ =============================== Second approach: Sprinkle a little Yanhua fish washed and then coated with plain yogurt if you can put a few slices of green pepper and onion Jisi wrap with aluminum foil and then into the oven around 200 degrees until cooked about 20 - 30 minutes Nutrition is not greasy and does not destroy the non-fishy friends who are interested can try ================================ Three approaches: Raw salmon: the three salmon washed, cut into thin slices, put into a plate of ice, the fish with the best ice separated with plastic wrap. In eating, each one a small dish, in a small dish of soy sauce and soy sauce to the mustard on a good Mody (green solid), also according to your taste with seasoning. Taste is very delicious. ========================================= Four practice: Introducing a lunch of salmon practice: first fish cut into strips the thickness of the fingers, season, plain float, oliver oil, lomen; fried to seal (salmon easy to loose); add oyster mushroom, GONG-BO sauce. other mushrooms are soft you can eat. ====================================== Salmon Ring Ingredients: salmon, potato chips, pickles, Guangdong, white silk head sting a little. Practices: potato chips bottom, sandwiched Guangdong pickles, white silk head sting, placed above the fresh salmon. How to eat: the potato chips, salmon with the importation of food. Guangdong to mix with the salmon pickles can enhance the delicious taste of salmon, potato chips and crispy and the salmon head sting of Ruanmian mix together, taste better. ====================================== Niangpi Salmon Ingredients: Salmon, Niangpi (jelly skin) Spices: sesame, lemon juice, juice flavor, monosodium glutamate, salt, vinegar, sesame oil. Method: Cut the salmon into thin slices, jelly skin into silk; then salmon epithelia of the jelly roll up top. How to eat: salmon roll dipping sauce and eat. ====================================== Diving Salmon Ingredients: Salmon, white radish. Seasoning: Formosan wild grains, pickles water, MSG, flavor juice, paste spicy oil, pepper. Method: Place the salmon cut into rectangular pieces, white radish strips; the bottom of the white radish, salmon, radish slices neatly placed on top. How to eat: the salmon and radish dipped in sauce and eat together. ====================================== Sansho will kuai Ingredients: salmon, red pepper at the end, onion, green onion, garlic, ginger, sesame, peanuts at the end, lemon juice, pepper, sugar, salt. Method: salmon with red pepper, pepper, salt, onion, garlic, pepper and marinate for 12 hours, sliced standby; the young radish water rushed through, into the dish, then placed on top of salmon can be eaten. ====================================== Zhu Hong Salmon Ingredients: salmon, coriander. Spices: pepper sauce, garlic, salt, monosodium glutamate. Method: Wash with water bamboo, bamboo leaves in place the salmon, then sprinkle coriander. How to eat: garlic dipping sauce and eat.
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Reproduction
In the hatchery, we saw in the storage tank of different ages, different sizes of salmon seedlings happily swimming in the water, they will down the river, was put in droves to go to the warm Pacific Ocean. The vast Pacific Ocean, like a small salmon incubator and cradle the fish away from home, in their second home to live in freedom. Pacific salmon like a parent, it is caressed by a broad mind of these young lives, providing them with abundant food, care for them to grow. 3 years grow and mature salmon usually near the spawning salmon, abruptly like "home" of the. According to reports, each of the different ages of hundreds of salmon migration each year, July to October every year is their "home" of the peak season, they are in groups, traveled several hundred kilometers. Because of the unique genetic, even away from "home" further away, salmon can also find their own place of birth. To go home and lay eggs, salmon experienced a "fighting against the current" arduous, "High threshold" of suffering and "gave a cavity blood," the sacrifice, the spirit is moving. Salmon maternal great character, personality all the way ancestral roots spirit of recognition, memorable and appreciated. North America and around the world were in Canada, Alaska and Nordic Norway, Iceland and other places to watch the salmon migration spectacle. Salmon migration process is a difficult painful, however, it is this hard to imagine the pain and ecstasy, to get it to thrive. Why salmon to "fighting against the current," is beyond the reach of any other fish, and through modern biotechnology research, it opened a mystery: the body is rich in salmon called astaxanthin (in Chinese called astaxanthin, in Japan and Hong Kong and Taiwan also known as astaxanthin) it is crayfish can survive and multiply in harsh environments, like the Huskies as the horses powerful secret.
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Nutritional value and effectiveness of
The origin of the salmon, the sale of fish is actually the color fixing prices (right icon), why? Salmon because the salmon than the color card color and its nutritional value is proportional to the darker, the higher the value. Because the deeper the color of its containing astaxanthin content is higher. If the same color, natural astaxanthin-fed salmon and wild salmon of equal value, the market price in the United States is the synthesis of astaxanthin-fed 3 times, so we can see in the Metro and other supermarkets Norwegian salmon production capacity than the Chilean salmon twice as expensive as the Norwegian salmon with the natural astaxanthin, natural astaxanthin and synthetic astaxanthin nutrition vary widely (see Wikipedia astaxanthin). Sell fish with astaxanthin color fan than the same time, salmon are also rich in unsaturated fatty acids, can effectively enhance the high-density lipoprotein cholesterol, reduce blood fat and low-density lipoprotein cholesterol, prevent cardiovascular disease. Ω-3 fatty acids contained in it is the brain, retina and nervous system are essential to the material, with enhanced brain function, control and prevention of vision loss, Alzheimer's effectiveness. In cod liver oil in a higher content of the substance. Such as salmon can effectively prevent the occurrence of diabetes and other chronic diseases, development, and has high nutritional value, enjoy the "water treasures" in the world. Cod liver oil is also rich in vitamin D, etc., can promote the body's absorption of calcium, helping growth and development.
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Salmon various practices
One approach: ★ ★ honey fried salmon Two salmon pieces (by weight of seasoning his master ~) Sauce: soy sauce, 2 tablespoons each white wine (table spoon) 1 tablespoon lemon juice, Honey 1 1 / 2 tablespoon 2 onions (Adding a small amount of hot water to mix honey) Practices: 1, salmon wash, dry control, salt, pepper and oil marinate for 15 minutes. 2, the pot over medium fire, can give a little bit of oil (fish oil had soaked themselves), fish on the stick a little cornstarch (potato powder) surface of the pot fry until golden fire to medium heat is appropriate. 3, the sauce and mix well, adding three times the pot over low heat to cook until thick juice collection. Now we mostly cook with vegetable oil to reduce saturated fat intake of animal, but vegetable oil will also encourage the OMEGA6 "good and bad" of cell division, cause cancer crisis. Salmon in OMEGA3 can effectively remove the body of excess OMEGA6 ~ ~ ^ ^ * Salmon, tuna (tuna) and sardines are high in OMEGA3 ~ we have to regularly eat Oh ~ ~ =============================== Second approach: Sprinkle a little Yanhua fish washed and then coated with plain yogurt if you can put a few slices of green pepper and onion Jisi wrap with aluminum foil and then into the oven around 200 degrees until cooked about 20 - 30 minutes Nutrition is not greasy and does not destroy the non-fishy friends who are interested can try ================================ Three approaches: Raw salmon: the three salmon washed, cut into thin slices, put into a plate of ice, the fish with the best ice separated with plastic wrap. In eating, each one a small dish, in a small dish of soy sauce and soy sauce to the mustard on a good Mody (green solid), also according to your taste with seasoning. Taste is very delicious. ========================================= Four practice: Introducing a lunch of salmon practice: first fish cut into strips the thickness of the fingers, season, plain float, oliver oil, lomen; fried to seal (salmon easy to loose); add oyster mushroom, GONG-BO sauce. other mushrooms are soft you can eat. ====================================== Salmon Ring Ingredients: salmon, potato chips, pickles, Guangdong, white silk head sting a little. Practices: potato chips bottom, sandwiched Guangdong pickles, white silk head sting, placed above the fresh salmon. How to eat: the potato chips, salmon with the importation of food. Guangdong to mix with the salmon pickles can enhance the delicious taste of salmon, potato chips and crispy and the salmon head sting of Ruanmian mix together, taste better. ====================================== Niangpi Salmon Ingredients: Salmon, Niangpi (jelly skin) Spices: sesame, lemon juice, juice flavor, monosodium glutamate, salt, vinegar, sesame oil. Method: Cut the salmon into thin slices, jelly skin into silk; then salmon epithelia of the jelly roll up top. How to eat: salmon roll dipping sauce and eat. ====================================== Diving Salmon Ingredients: Salmon, white radish. Seasoning: Formosan wild grains, pickles water, MSG, flavor juice, paste spicy oil, pepper. Method: Place the salmon cut into rectangular pieces, white radish strips; the bottom of the white radish, salmon, radish slices neatly placed on top. How to eat: the salmon and radish dipped in sauce and eat together. ====================================== Sansho will kuai Ingredients: salmon, red pepper at the end, onion, green onion, garlic, ginger, sesame, peanuts at the end, lemon juice, pepper, sugar, salt. Method: salmon with red pepper, pepper, salt, onion, garlic, pepper and marinate for 12 hours, sliced standby; the young radish water rushed through, into the dish, then placed on top of salmon can be eaten. ====================================== Zhu Hong Salmon Ingredients: salmon, coriander. Spices: pepper sauce, garlic, salt, monosodium glutamate. Method: Wash with water bamboo, bamboo leaves in place the salmon, then sprinkle coriander. How to eat: garlic dipping sauce and eat.
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Salmon's approach - the most scientific raw
Practice there are many salmon, you can fry the food, burnt food, can also be eaten raw. Because there are four characteristics of salmon is not available in other fish: 1, three small spines small scale culture, flesh-colored orange-red, tender meat is delicious fish. 2, the salmon are deep-sea fish, deep sea without pollution, therefore, salmon meat is very pure, without the slightest smell! 3, in all fish, salmon contains omega-3 polyunsaturated fatty acids (per 100 grams of salmon contains about 27 grams) up to, and only the unsaturated fatty acid is a fatty acid composition of body fat and can be directly absorbed by the body without the need for fluid re-processing. Unsaturated fatty acids the body can not be directly absorbed, it is generally cooked to get the fish to eat. 4, is eaten raw salmon from the decisive factor - heat damage to the antioxidant activity of astaxanthin! The study confirmed: salmon per kilogram of muscle containing 5 milligrams of astaxanthin, which is salmon fear of fatigue, to upstream lies. Astaxanthin (also known as Super Vitamin E) is the oxygen-containing derivatives of carotenoids, has a special molecular structure, in vitro experiments found that it is a powerful singlet oxygen quencher, has a strong ability to scavenge oxygen free radicals is an extremely effective anti-oxidants. Them through the long chain structure of the conjugate olefin active singlet oxygen can be absorbed, thereby preventing singlet oxygen molecules or tissues of other causes oxidative damage; also can block the degradation of unsaturated fatty acids caused by free radical chain reactions, thereby reducing or preventing the formation of free radicals. Because of its high antioxidant properties, effectively protect the body cells to produce energy in mitochondria (known as cells, power plants, energy supply 95% of the body), to avoid the line feeding the body, cell membrane, DNA and the amino acid composition being free radical damage. Expected to line the body without interference, resulting in endless energy, so physical on its head, to accept the challenge even greater heights. Taste delicious salmon, due to 5mg per kg of meat containing natural astaxanthin and super polyunsaturated omega-3 fatty acids have the strongest antioxidant effect, can not be compared to other foods, is well deserved ranked One, in the "Times" antioxidant food list is the only salmon meat. Vegetables salmon can effectively reduce blood fat and cholesterol, prevent cardiovascular disease. Contains astaxanthin is the only penetrate the blood brain barrier, can act on brain cells and the eye retina carotenoids, can enhance brain function, control and prevention of vision loss, Alzheimer's effectiveness. Such as salmon can effectively prevent the occurrence of diabetes and other chronic diseases, development, and has high nutritional value, enjoy the "water treasures" in the world. In the Japanese diet for wild salmon are often eaten raw, which is one of the Japanese secret of longevity. Delicious precious, nutrition is even more! Delicious and nutritional value of food is retained on the choice. Therefore, the most scientific nutrition and health raw salmon!