Health : Physical Education (PE) > Thirty 9 type Workout a kind of traditional Chinese sword-play



三十九式健身太极剑由薛安日老师创编。全套三十九个动作，功架规范、步法灵活、剑法多变，能有效舒展筋骨，锻炼手脚的灵活性，是集健身、表演为一体的新型太极剑法，适合各年龄层次的人练习。