Eat and drink. "Book wine Patent": "Seoul is eating drunk." Song Zhang Qixian "old news remember Luoyang gentrification focus students see his deceased wife": "covered and hand, foot and more thorns, bloodstained messy, do not diet, I do not know the pro Start Over." Qing Ji Yun, "Notes of Summer Luan Yang recorded five": "﹝ ﹞ Niesong Yan and Fox have made their village friends who, each set of friends and guests feast, call at the same sitting. Food laughter, no different from people, but not heard this see its shape ear. "
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That drink and food
That drinks and food. "Poetry Xiaoya Cuc": "Bi-Fen Hsiao worship God addicted to diet." Zheng Xuan 笺: "Bi Bi Fenfen a fragrance men, and women of honor offer sacrifice to have, God is a woman of taste Xin diet." Song Su Shi, "and Wang Gong 6 and Rhyming" one: "sub-three-year prison conditions, diet change bitter fog." "Twenty years have witnessed the strange status quo," the fifth four-back: "He was a friend since this statement after hearing Even the people did not dare to send his food import, I am afraid people harm him. "s" Family "31:" He swallowed those words, as if swallowing a good diet. "
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No. 4
People or animals eat or drink. "Zuo Zhao Gong 20 hours": "Xi You Liu Shu An, Dong Father Master said, there are Americans actually very good dragons, to seek the Society for trying to use diet." Tangliu Zong Yuan, "free of any order Xue Cun-yi": "Dong Xue Cun-yi will be OK, Liu sub-set meat in ZU, Chong wine in the Origin, tracking and delivery of river Hu, diet." Qing Chun Du-hui "level books on personal": "fertile soil from cattle manure, on the King of Mu said: ' chen eating them with the time, so not to violence, there are risks in order to have the body fat is also '. "
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The concept of food
Original meaning: to drink. Oracle shape. The right is the human form, the left top is a human tongue hanging out, the left bottom is the altar wine (unitary). Elephant Man tongue to drink the altar wine. Xiaozhuan turned into "drink", official script for "drink." The ancients have long known wine. Yin Dynasty is famous for wine, wine vessel unearthed Gu Jue and so much time drinking can explain the Sheng. However, the so-called ancient wines generally are based on millet as Mi (boiled millet), with music Nie (niè) (yeast) led to, not shochu. Shochu is a-coming. Tea is one of the major specialties. "Mailyard wood": "-Jia, bitter tea." Tea tea this is the same word. However, no information on the ancient records of tea drinking. Wang Bao, "about children" in the word "make tea", "to buy tea," tea in the Han Dynasty can be seen in some areas is not only a beverage, but also a commodity. "Yao Wei Wu Kingdom Biography" contains, Sun Hao Wei Yao give tea to close when the wine, "added Natural History," Southern Man said good tea, about the culture of tea drinking spread from the south. Northern and Southern Dynasties burgeoning tea culture. After the Tang and Song dynasties, tea drinks have become a general scholar.
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Chinese food
Is renowned in the world, overseas Chinese and overseas Chinese who seek foreign students, business industry is the most common food and beverage industry. There should be Chinese at the Chinese restaurant, Chinese food can be said to "eat" is the world. This phenomenon as early as the beginning of this century, they were revolutionary pioneer Sun Yat-sen keenly observed. Sun Yat-sen in its "nation-building strategy," a book, said: "I am Chinese modern evolution of civilization, all for the best after the fall, but eating one of progress, has still less to States." Sun Yat-sen in this paper is correct, and in fact were indeed as Sun Yat-sen said, the Chinese civilization to modern times, was the impact of Western civilization was falling apart, diagnose the troubles of insight did not dare ask illness. However, the Chinese restaurant is a very different creature, was able to visit Europe and America, all over the world, invincible, so far in the world in almost every corner of the restaurant. This strong contrast caused the concern of academics, but not a more convincing explanation. We believe that Chinese restaurants can be all over the world is not an isolated and accidental phenomenon, the reasons and the Chinese food culture are inextricably related. Which explore some of the characteristics of Chinese food culture, will help us to explain this phenomenon. It comes to Chinese food culture, many Chinese recipes and Chinese food would be the color, smell, taste, shape and full of praise. But if from the perspective of comparative food culture, can operate approach is to grasp the essence of Chinese food culture. No comparison there is no identification. I here that a more feasible way is to discuss the Chinese food culture, way of life from the perspective of food begin. In fact, the Chinese food culture, actually refers to the Chinese people's diet lifestyle. And to talk about Chinese food culture must be related to Chinese culture, the relationship between the two is extremely close. Thus we need first some of the characteristics of Chinese culture for an elaboration. What kind of Chinese culture is a culture? This must look at the geography of early Chinese culture, because the more we are in the early culture of the greater by environmental constraints. China is located in the southeastern part of the Asian continent, north-west is the vast desert, steppe and the Gobi, the South East is a vast sea. The main hotbed of Chinese culture very much although the Yellow River valley more fertile land, but other than the poor environment, windy and drier conditions for the survival of pro-poor. After civilization, when the culture is a relatively strong performance of realistic thought out, the color is very strong ethics. Because this society needs humility needs Shaoyu, what a society is often what is her lack of time. Chinese culture from the beginning to show early characteristics. Marx used to think that Chinese civilization is a precocious child, her obvious during the development of advanced features. The other hand, Western civilization, is quite different. Childhood in Western culture, Greek civilization, with its unique atmosphere temperature wave writes the history of civilization, Marx used to think that development of Greek civilization is a normal baby. The survival of Chinese culture, the soil gradually in the course of its development of drought, and gradually becomes not in agricultural production, such as soil and other factors are not conducive to agricultural production, the reality of suffering does not produce the romantic culture, so Chinese civilization with its strong characteristics of the moral and abstinence throughout. Mutual criticism is the Qin Dynasty philosophers, go all out but achieving the same objective is to establish the ideal of a world without strife. But this is only an ideal only. The occasion of the Warring States, the nations dispute, with strength compared with the end result of encouraging military medals Qin, reward dominance of agriculture and war, and it is the people. World conflicts, the people how to live, and this is the choice of history. Only dominate, they are not "the world king of several people, several people became the emperor."? (Cao Cao language) Qin Dynasty, Chu in southern China have been showing is a romantic thought, but soon thought to be the north shrouded in realism and flooding, Qin Shi Huang unified China after the book with the text, after the emperor unified history is history. China's feudal society, the situation in order to maintain the system, allowing the king has the supreme authority, but given the constraints many of his feudal ritual; China has the world's first official fair to take the civil service system - Examination system; Chinese history calls for clean government , the event will be the song of songs for, and have worship. Therefore, although China is not strictly religious, but some of its features and characteristics of religion are similar, but also has its own God; if this phenomenon is also seen as religious, then the Chinese style is in the real meaning of religion the extreme idealism. Chinese history is also of extreme idealism consequent generation, it is also God, but God made, based on its human incarnation of the reality, but reality can not serve as the ideal man of God, so the history of China the culture spurs another, until today. Or that the Chinese people is a polytheistic religion, not a worship of God, what the God of Wealth, the god of medicine, the Kitchen God, Matsu, etc., are regarded as God to be worshiped. Chinese culture also has two additional features: One is the pursuit for the absolute, but is not practical to eliminate all things. History of science from China can be seen in the course of history, all the practical technology is well developed, such as agricultural technology and medicine is well developed, while the non-practical things you can not develop. Qin Dynasty Mohist knowledge related to optics and geometry, only use Confucianism during the Han dynasty since not been able to continue to develop. China does not have physics, chemistry, biology and other basic subjects. Of course, the pursuit of alchemy live forever in the process of the emperor is also developed, which does contain the chemical knowledge. China's handicraft industry is well developed, and large-scale industrial production of modern machines, such as the steam engine was invented in China is not. Fifteen centuries ago, most of the world invention is produced in Chinese hands, but after the needs of modern means of a series of experiments failed to generate the modern science produced in China: Chinese culture to show the unique characteristics of love. The core idea of Confucius is the "benevolent love", because kindness, more children inherit the implementation of the Chinese system, so that analysis of the property to be scattered on the one hand, on the other hand limits the long-distance migration, the Chinese land-locked with them at stake. The inheritance system limits the commercial development, which will be the idea than daughters to be generated, the idea than daughters to increase the community's population, derived from more than daughters, socio-demographic pressure is always there, as long as the number of social productive forces to feed the population, there will be many people there. Many features of Chinese food culture, food culture embodied in the above directly affect the development of the Chinese food culture. First, because of population pressure and the presence of many other reasons, so the Chinese people's diet from the beginning Qin is dominated by cereals, meat, and food and more, combined with vegetables, this meal is a typical structure. Where rice is the staple food, and food is to go well with rice, which helps food to swallow. Why should we swallow food to help it? That is because the staple food is not tasty, there must be a substance to assist it allows people to eat. Of course, the function of food and salt features are common, but not the same as salt. This prompted China's primary purpose is to decorate the cooking food, so food can not become exquisite mouth; Second, the pursuit of Chinese culture, shirt, Chinese handicraft industry developed, so the cooking of food processing technology is second to none in the world, reflects the The shirt features of Chinese culture. All of these, the Chinese food culture has the following characteristics. First, the Chinese cooking technique developed, many Westerners seem inedible items, after the labors of the Chinese chef, makes one see the appetite, became Dayton open; Second, the Chinese recipes are widely covered the food to eat by key , there is no taboo; Third, the writings of the Chinese famine particularly in case of famine to eat vegetables for use; Fourth, the pursuit of the Chinese people will eat to the music as a life to the pursuit of a meal as the first request. As Chinese people regard food can not be arbitrary, a poet wrote: Surveys have red late afternoon, the belly of their own to know the actual situation. Life is a full-pei, only in good weather time. So no worries about food and clothing has long been difficult to do, so eating in a Chinese occupies a special place in life, evidence abounds. But we would also like to point out that many features of Chinese food is not visible in the daily life of ordinary people. Palace diet, City restaurants food is better, more comprehensive demonstration of these characteristics. Holiday eating civilians, such as the Spring Festival, may be able to come to some demonstration of these features, but the Chinese New Year is the year of 365 days, after all, a moment, such as short-lived. Culture, advantages and disadvantages, pros and cons and no food culture, the difference is just under different environmental conditions or diet way of life on different timetables. But how to understand and analyze this distinction is very important. The purpose of this book and make a point based on this experiment, it can be recognized by most readers do not know. In most cases, under which I was one of those "far Paochu" who does not know how to cook, not gourmet, but I am well aware that "a rice porridge when thinking of a hard-won" in this sense, take me to China Some views on food culture, the line of the tip of the brush, hoping the advice Fang
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Beijing's food
- Beijing eight bowl Kanazawa Food is to eat is the first requirement of life. China, no matter how matter whether foreigners, who can do without food. What to eat, how to eat, every country, every nation, every family, every person has their own way of eating. Food is a culture, and Chinese cuisine is world famous. Delicious Chinese food, foreigners love to eat is also an indisputable fact. Chinese food culture has a long history. For thousands of years, people have been continuously forming a summary of the eight major cuisines of Chinese cuisine, that Shandong, Sichuan, Guangdong, Fujian, Jiangsu, Zhejiang, Hunan, Anhui genre. Beijing is a world famous ancient capital and historic and cultural city, more than three thousand years of history. Emperors capital Beijing, as Beijing's cultural heritage have a deep content. Food culture is one of a variety of cultures, profound. As the eight major cuisines of the formation, evolution, also experienced a long historical process. Beijing food though not within the eight major cuisines, but the Beijing cuisine is one of the main local dishes. The history of Beijing's special political status, so that people who live in Beijing complexity and diversity is reflected in the diet, the same confused and diverse. Different tastes of all parties, the formation of various types of dietary variety. Eight have authentic cuisine, with local delicacies and also Manchu, Mongolian, Hui, Korean and other ethnic burning, baking, rinse, as well as outside the domain passed in the Western fast food and so on. The current unprecedented prosperity catering market. Yangkeng, relieve their hunger for everything. All eat around the food, and there is nothing good to eat it? People want to eat what the people of old Beijing? It can be said of the old Beijing before liberation, not many people really rich, royal relatives, dignitaries eat delicacies, while the ordinary people at home to fill his stomach on the good, in case of weddings and funerals can eat "eight bowl" is fine. Old Beijing's "eight bowl" What is it? Six-year-old people are not seen below, some clue, it is even more did not eat. Today, many people eat around Beijing, all the "good restaurant", the nostalgic again, miss the old Beijing's eating. Old Beijing "eight bowl" is actually a common, and affordable cuisine, is the well-cooked poultry meat made by eight kinds of color, aroma and taste, and put on the table in full bloom with the traditional bowl of food. "Eight bowl," said White, that is, three yellow bowl, bowl, fish, pork bowl, bowl, ball, big bowl of rice flour meat, pork bowl, bowl loose meat, there are bowl ribs. Old Beijing "eight bowl" in people's daily life in old Beijing, is the indispensable food. Health Festival birthday, weddings and funerals, children and other full moon days are without it. Liberation than it is today because there are so many hotels, restaurants, and most of the civilian population are relatively poor, weddings and funerals are encountered in the home, shed from the village to entertain friends and family support. So that time, the line of business of the cook to do this diet called the "running shed." Usually feast on the table "four dry", "four cold", "four hot", "eight discs," "Eight bowl" and so on. After the restaurant's dishes evolved into "four cold" or "Six cold", eight hot dishes, hot dishes ten, twelve hot dishes. For beauty, the bowl into the dish Sheng Sheng. Old Beijing "eight bowl" although popular among the people, but also a palace cuisine. According to legend, the Empress Dowager Cixi way to meet people's homes when they fled a wedding, a taste of folk "eight bowl." Returned to Beijing after the called according to imperial kitchen cooking practices of the private sector, civil and military dinner. Old Beijing "eight bowl" also once lost, and even today few people would do, so it is difficult to eat. But I heard recently Wanping Theater is located in the Marco Polo Bridge "old Beijing Impression", to promote folk food culture, multi-seeking "eight bowl" make the recipe, eventually will make people look to the old Beijing "eight bowl" of the old chef . The old man made "eight bowl" of the formula grant purse phase. Is based on this oral formulation, through repeated trial, and finally successful. Old Beijing "eight bowl" in the "Old Beijing Impression" after the release is reportedly full of praise, genuine authentic old Beijing style dishes, but also eventually freed. Currently, the "old Beijing impression" in the old Beijing "eight bowl" on the basis of the traditional production, but also the development of innovative out of the many new varieties, but also according to modern tastes, have introduced "eight bowl" series, including seafood "eight bowl", beef and mutton, "eight bowl," venison "eight bowl" birds "eight bowl" unloading "eight bowl" and vegan "eight bowl." Consumers to "old Beijing Impression", both to eat affordable "eight bowl", but also watch the "old bridge stunt troupe" stunts exciting, really fun, people forget.
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Halal Food
Zhang Baoshen Beijing is a city inhabited by the Chinese of all ethnic groups, in which Muslims of all ethnic groups believe in Islam more than 20 million people. Beijing a long history of culture and charm of modern metropolis, attracting more and more people of all circles of Islamic countries to visit, visit, tourism, international exchanges become more frequent. In particular the Olympic Games in Beijing in 2008, there will be more than 40 athletes from Islamic countries, more than 100 countries and regions will also come to Beijing Muslim tourism, tourism. This is undoubtedly a Muslim restaurants in Beijing offer an unprecedented development opportunities and higher requirements. Ming Dynasty, Yongle reign, "Yan Wang swept the North," capital Beijing, a large number of Muslim migration from the south, north, _set_tled in Beijing, the southern Muslim food production techniques introduced in Beijing to promote the development of Muslim Food in Beijing. From the Yuan and Ming dynasties to clear, after several hundred years of development, Beijing has a very rich variety of halal food, a variety of unique flavor, color, flavor and beauty of the dishes and snacks, passing the Royal Palace, became the Imperial. Later, some of it was rumored that ectopic, popular in the city, a Muslim Cuisines. Beijing is still the specialty of the Islamic hotels "it like honey", "Osmanthus lamb," "Sesame Tenderloin," "Salt explosion scattered Dan", etc., that is, once the Qing imperial dishes. Republic of China, with the development of national industry and commerce, Muslim restaurants in Beijing to form a mature market. Muslim in the front door area restaurants have opened: Yuan Xing Tong Yi Xuan both with and Villa, with the benefit Villa, Western Museum, Museum of the West St., celebration dinner floor, Cui Fong Yuen, Cheong Yuet House, cohabitation Museum (pie Week ), En Yuan Ju (fried knots), dozens. Zhongshan Park, in addition to Ruizhen thick, Dong'an the Donglaishun and Xidan along another and so on. In 1930, in the bustling Xidan intersection, halal restaurant, "West to Shun" open for business, immediately hit the capital. One reason is that as the West to shun restaurant manager is the name of the crown all the capital's Muslim chef Andrew. Xiang Xiang formerly all Lian Zhu, is renowned innovator halal dishes. He was a skilled cook, Qing Palace imperial kitchen had to serve. Early Republic, but also to the "two benefit Xuan" restaurant guide and other cooking techniques to bring out a number of outstanding students. Zhu Xiang-informed, open-minded, innovative in the halal food, and boldly absorb the Western and Chinese dishes some of the north-south skills, create a "fried Yang Wei", "Health Grilled lamb" and "fried chicken in Gansu," " fried belly benevolence "and other new hundred kinds of halal food, and the first Muslim seafood dishes, and diners in the peer reputation. Peking Opera master Ma Lianliang the Hui, often to the West to shun banquet and dining, and have forged profound friendship with the various Cheung. Which led to many cultural, theater celebrities, competing to patronize West to shun. After the peaceful liberation of Beijing, the National Political Consultative Conference, meeting of the peaceful liberation of Xinjiang, and many other important meetings, have dinner reception was held here. Zhu Xiang, and many other Muslim in the culinary arts, innovation efforts, Halal Food in Beijing City in Beijing has a unique food culture, famous far and wide. It has been published in a variety of Beijing "halal menu" contained in the Beijing's Muslim cuisine has reached more than 500 varieties. Many old and famous, as the moon Sheng Zhai sauce beef and mutton, sugar fire Dashun vegetarian, pie pie week, Douzhi Douzhi Zhang, sheep's head horse white water sheep's head, Mr belly burst explosion belly, cake king cake cutting, etc., is hundreds of years of Cuisines, Art Institute of Chicago. Recently, Beijing held a "second service skills Muslim Cooking Competition", more than 50 Muslim food business for nearly 300 contestants for the Olympic Games to prepare halal cooking. East by the 2008 Olympic Games, Beijing will have a halal restaurant fast development.
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Diet
English: food and drink Pinyin: yǐn shí
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Some dietary knowledge
Catering Schools Eating three schools: Beijing-style, Soviet-style, Cantonese, Sichuan-style School snacks Snacks four schools: Beijing-style, Soviet-style, Cantonese, Fujianese With the addition of Sichuan food in the food culture in the rapid rise in status, and Sichuan-style can also be counted as one of the five schools. Food City Northern Food Center: Beijing Western diet center: a "food in China taste in Chengdu" Chengdu title Eastern Food Center: the "best in the world restaurants," the title of Suzhou Southern Food Center: There are "eating in Guangzhou," the title of the Guangzhou Snack City Four snacks Nanjing, Suzhou, Shanghai, Changsha Eight snacks Nanjing, Suzhou, Shanghai, Changsha, Beijing, Chengdu, Kaifeng, Taipei
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Eight Chinese cuisine
Shandong cuisine, Sichuan, Jiangsu cuisine, Yangzhou, Anhui cuisine, Cantonese, Fujian, Hunan First, the Shandong cuisine Second, Sichuan Third, Cantonese Fourth, Fujian, Originated in the Fujian Province Fujian designate counties. It Fuzhou, Quanzhou, Xiamen and other dishes as the representative to develop. It features beautiful color, taste fresh and well known. Good at cooking fried, slide, fried, baked, especially "bad" the most features. Located in the southeast coast of Fujian Province, is rich in a variety of seafood, such as eel, razor clam, squid, fish, sea cucumbers, etc., so many kinds of seafood dishes cooked as raw, unique flavor. Well-known varieties of dishes, "Tiao", "drunk bad chicken," "hot and sour rotten squid," "burning piece bad chicken," "Tai Chi prawns", "afterburner steamed fish", "litchi flesh" and so on. Fifth, Jiangsu cuisine VI, Zhejiang cuisine Hangzhou, Ningbo, Shaoxing, Wenzhou and other places as the representative dishes evolved. Its characteristics are clear, fragrant, crisp, tender, cool, fresh. Zhejiang is rich in fish and shrimp, but also a famous scenic resort, hills, handsome, sights, elegant and pleasant, so the dishes such as King, and many dishes, from the private sector, production of fine, more varied. Cooking techniques are good at frying, deep-fried, braised, slide, steam, burning. Renowned cuisine of "West Lake Vinegar Fish," "Health and significantly less explosive film," "Pork", "Longjing shrimp," "fried rings," "Beggar boy chicken" and "broth Yu Yuan," "dried vegetables stew meat "," big fish soup, "" burst squid "and" The beautiful fish Wire "and so on. VII, Hunan The Xiangjiang River, Dongting Lake and western Hunan province as the representative dishes evolved. It features a wide range of materials, oil re-tinted, mostly pepper, smoked and preserved as raw material, pay attention to Hong taste fresh, hot and sour, Ruannen. Prince is good at cooking, smoked, baked, steamed, stewed, fried, fried. Varieties of its famous dishes are "co-steamed sausages," "Dongan chicken," "spicy chicken", "Red simmer shark fin," "soup bubble belly", "rock candy Xiang-lian", "Money Fish". VIII, Anhui cuisine The Yangtze River, Huaihe River, the emblem of the region where the three continents represented by food composition. It features simple choice of materials, pay attention to fire power, heavy weight and color, taste mellow and maintain authentic. Anhui cuisine is known for cooking seafood mountain early Southern Song Dynasty, the "horseshoe sand turtle, oxtail snow fox" is a well-known dishes of the time. The cooking methods are good at burning, stew, stew. Varieties of the famous dish, "chicken Fuliji", "ham braised turtle," "marinated fresh mandarin fish", "ham stew rhizome shoot", "Xuedong burning pheasant," "stewed civet cats," "milk fat king fish "," Mao Feng smoked herring, "and so on. Four Seasons Food Notes Spring clean: spring, exuberant living earth, the human blood flow, body organs and tissues function of easy recovery, it is appropriate to assist the body upright, clear of the body into a winter of excess materials. Spring vulnerable to pathogenic wind, five elements are wood, Yingfengliulei, head injury, sour taste, irritability, liver and gallbladder injury, it is preferable to clean up in the spring of health care products Hepatobiliary Huo. Spring yang Sheng-fa, morbidity in patients with hypertension, this time should not be too pungent and hot food hot work of food to prevent high blood pressure, dry stool guitar, you can use the green light Ze vegetables and water chestnuts, fruits like pear . Summer notes: warm summer vulnerable to heat evil, five elements are fire, Hao Shang body fluid, and often affect the intestinal absorption of sweat, easy to make Firelight on inflammation, red in the face, mouth sores, so easy to drop Firelight, conditioning, sincerity and summer planting time hot hot solar terms, the body sweat more, poor appetite, easy to hurt the spleen, usually difficult to nourishing, easily adjust the yuan seven gas, spleen and stomach, blood running smooth, stomach strength enough, so the body was clear and fresh. Autumn meeting: Fall weather is becoming cooler, more people, dry mouth, cough with scanty sputum, lung injury Jin Yi Yi Yin and lungs, if cleared by the spring and summer, after adjustment, physical functioning, then need to add appropriate nutrition , so that blood filling, sun shade long, sturdy body, and many of the nourishing food with too much sugar, lipids, proteins and hormones, so the choice of scale should be in reasonable health food diet added services. Winter Precaution: Winter weather is cold, cold but not injured physically weak kidney, less activity, food intake increased, the body tend to accumulate excess lipids, and blood running slow, prone to cardiovascular disease. When should choose to use cover food supplement, or made diets, such as the eight treasures soup, sticky rice wolfberry, red dates Cordyceps stew Tuan Yu, dog meat soup and so on. In short, clean, adjust, complement, anti.'s Four Seasons food therapy principles, is a good health regimen, remove the body of excess supplies, regulate the body's balance of mind, add the appropriate nutrients to achieve the preventive health care, physical key body, and prolong life. Six modern diet habits Eating is a pleasure, but you ever thought about not eating the right way will lead to many chronic diseases such as diabetes, hypertension, cardiovascular disease and even cancer. Eating habits is not the most important departure from the principles of nature. Modern diet is the first major problem is excessive and uneven heat. Members may have seen in the African savannah on obesity can not run the Lions? In addition to humans, all animals are out of the stomach when it is feeding the hungry. Excessive intake of food, especially meat excess, has been the human adult disease and cancer increase the main reason. So how is the appropriate amount to eat it? First of all, please look in the mirror to see their own teeth, the content of human food choices should be consistent with the structure of the teeth. Healthy humans have 32 teeth, up and down about the relative said. If there is only a fancy row of teeth, each about two incisors, one canine, five premolars. As you know, front teeth is mainly used to bore through the vegetables and fruits, the canine is used to tear meat, and molars are used to chew food such as cereals and pulses. It can be seen, the content of the human diet should be the staple food grains and pulses, vegetables and fruits for the non-staple food, and meat as the secondary staple food of their ratio should be 5 to 2 to 1 is most appropriate. So how much exactly is the amount of food should we do? The fact is that according to each person's stomach felt as the main judge. Chinese people say: eat eight full, meaning that as long as the ratio of the above diet, eat that has eight full stomach, it should be in moderation. So there will not be over-nutrition or nutritional balance. Perhaps some people would doubt the proportion of the diet will not lead to protein deficiency. In fact, in addition to cereals and legumes are rich in starch, but also contain easily digested protein. Although they are not entirely individual proteins (the lack of certain essential amino acids), but if you can reach with complementary food, and a complete protein, never lost its nutritional value of meat protein. A second violation of the modern diet is the natural law of cooking errors. The recent vigorous development of fast food restaurants such as McDonald's, KFC and other stores were _set_ to make fried chicken, French fries become the favorite of the children. Many people think that fried foods are using vegetable oil instead of lard or butter should be no problem. In fact, the vegetable oils are mostly unsaturated fatty acids are easily oxidized under the heat generated in the lipid free radicals and lipid peroxidation and other harmful substances. These reactive substances will not only promote atherosclerosis, dark spots, wrinkles and other aging progresses, can easily induce cancer (especially lung cancer) from occurring. Therefore, the best way to stew conditioning, halogen, water fried the way, and less fried or fried way. The third violation of the laws of nature modern people's diet is fine and the lack of over-consumption of fiber foods. The fourth problem is the modern diet food contamination problem. The fifth problem is that the modern diet is not hard to eat things. The sixth question the modern diet is the lack of movement. Some people may ask, how sports and diet-related? Games to promote gastrointestinal motility in fact, help the body to drain the fat or harmful toxins. Many people often complain of constipation and bloating, eat the same thing seems missing, the majority caused by a lack of exercise. Sports also can increase the oxygen consumption of human cells, relying on oxygen, glucose or fatty acids into ATP storage. The time when the body needs energy, ATP can be converted into energy quickly, as if this chemical reaction to store energy, like batteries. If lack of exercise are the body's glucose or fatty acids can not change the ATP, instead of into fatty tissue deposits in the body. So we can say: lack of exercise and overeating, is the main reason resulting in obesity. What is the best exercise it? In fact their physical condition appropriate to the movement of the soft ideal, such as jogging, brisk walking, cycling, dance rhythm dance, swimming and so on. But must exercise to the body sweating, rapid heart beat more than 100 times per minute, and continued 10 to 20 minutes of exercise in order to achieve the proper effect. Movement should "eat", as is the habit of perseverance and support. Only in a happy mood, the right amount of conditioning and balanced intake of natural food, and with sufficient exercise, to eat healthy, eat their young and beautiful!
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Guangdong Food
Cantonese origin. Can be traced back to the early Han Dynasty two thousand years ago. Ancient times, the Central Plains before the arrival of immigrants, the more family ancestors Lingnan has unique food style, such as fish, hobby White Snake and raw clams. Liu Han dynasty, there were "more people have thought that the snake meat dish," the account. Song weeks to Africa, "Ridge outside the generation of A" also recorded in Guangzhou, "do not ask all eat birds Chongyi." This is inseparable from the geographical environment in which Guangzhou. Water network in Guangzhou has a subtropical zone, Chongyi fish clams particularly rich, at your fingertips, cooking and eat, which preferences to develop fresh, vigorous diet.
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Mind awareness of the importance of diet
Awareness heals all. - 费兹士波尔士 The last century, one of the most extraordinary scientific discovery is, on the observation of any phenomenon in the universe - observe how the birds fly, or how to turn the Earth - will have a direct impact of the phenomenon. So, if we can rely on celestial bodies orbit reverse sense, then that vitamin A - the consciousness - the human body can have a profound impact on not a surprising thing. As you can see in the mirror, the face suddenly excited, the energy of the body also will pick ourselves up, this is the sense of stimulating the metabolism of chemical substances; you have had the experience, when you are in nature which, surrounded by beautiful scenery, suddenly feel refreshed, relaxed spirit? This is also the role of awareness of the results of physiological systems in the body; or whether you have noticed that when people are concerned about the behavior and expression are more dynamic, it is because there are other biochemical effect on your sense of composition. Awareness is there. We can feel it. We also have the ability to feel good in what life at this moment, and when we put food into the process of consciousness, it will be a very good metabolic power. Digestion from start thinking Awareness of nutrition and digestion and absorption of heat of combustion of the driving force of the play, it just proved the scientists call the "head of the digestion reaction" (CPDR). Head of the digestion reaction is solely a meal, smell, taste and satisfaction of a special definition. Interestingly, researchers found that our digestion work should be attributed to 30% -40%, the first of the digestion reaction - that is, the food we eat into the full consciousness. Can you recall a scene like this and do you see your favorite foods began to water, or stomach is rumbling? This is the first of the digestion reaction. When our mouth and nose smell, taste, chewing, and noted that food, the brain had already started to digest. Brain response to food stimulation of the saliva, gastric acid, enzymes and the production of intestinal neuropeptides, while producing a variety of pancreatic enzymes: insulin, chymotrypsinogen, pancreatic amylase, lipase enzymes. Not only that, the blood began to flow to the digestive organs, the stomach and intestines together rhythmically, electrolysis enzyme gathered through the digestive tract for digestion of food coming prepared. If we do not spend enough time to eat the attention, will reduce blood flow to the digestive system, which means oxidation and metabolism of oxygen required to power shortage. This reduced the secretion of intestinal enzymes, leading to digestive disorders, gastrointestinal disorders, decreased immunity and fatigue. Teach you out of the family diet errors Recent studies have shown that experts, for many families, there are many errors diet. He said cooking for the people like to eat, should pay attention to the food cooking methods; For people who like soup, soup is also very particular about time. Experts said that some people do not eat fat to lose weight, and prefer to eat for their own with very low fat and calories of vegetables, this is actually a misunderstanding. The results show that: their own with very low fat and calorie vegetables, after frying, frying and other cooking, the inhalation of oil is much higher than the original itself has more fat in the meat. This was mainly due to vegetable cells and cells filled the gap between the air, and the fish and meat cells and the gap filled with fluid, so the former is easier to inhale oil, a bowl of cooking oil are inhaled over a bowl of fried fish or fried pork fat contains more so for those who lose weight, eat more cooking is not only not receive the effect of weight loss, but will increase the weight. Again, the seasoning condiments and more tasty, but the pepper, cinnamon, cloves, fennel and other natural spices have some induced cancer and toxicity in the diet, excessive use, the light dry mouth, sore throat, lack of energy, insomnia and feeling, can induce severe hypertension, gastroenteritis and other diseases, even cancer cells to form damage possible. Therefore, the daily diet to minimize the use of the appropriate seasoning. "Tom is a daily essential, for many people, that the longer the soup more nutritious, and this is a misunderstanding.". "To stew soup bones, for example, many people think that the longer the boil bones in the calcium can all come out, cooking time varies from twelve hours, more than the thirty five hours, some even burned one day, As everyone knows, this unnecessary cooking is no scientific justification. " Experts also pointed out that too much food cooked at high temperatures, the longer the more the loss of nutrients. People usually drink the soup bones, no matter how high the temperature, how long, are not able to complete dissolution of bone calcium, because calcium contained animal bones easily broken down for a long time to cook but also disrupts the bones the protein. The correct way is breaking open the bones and then put some cold water, slowly heated in the fire, boil, add a little vinegar to make the bones of phosphorus, calcium and dissolved into the soup, the whole heating process to about one hour appropriate, so that out of the soup pot both nutritious and delicious. In order to facilitate everyone's memory, experts are summarized as follows, hope you can out of the family diet as soon as possible errors: Error one: vegetarian does not eat meat Myth: The longer the soup more nutritious Myth: Jiucun vegetables Many people in order to save time, buy a lot of vegetables from the vegetable market, the food slowly in the refrigerator, this is very good. Because vegetables, especially leafy vegetables contain nitrate, in storage for some time, because the role of enzymes and bacteria, nitrate is reduced to nitrite, and nitrite and protein in the human body with substances, can generate cause Cancer of nitrite amines. Long-term storage of vegetables is not only harmful substances, but also result in the loss of nutrients. Experiments show that at 30 ℃ storage room 24 hours a leafy green vegetables in vitamin C almost all the losses. Myth: cooking food preference Myth: more tasty seasoning seasoning Medical research shows that pepper, cinnamon, cloves, fennel and other natural spices have some carcinogenesis and toxicity, excessive use in the diet, the light dry mouth, sore throat, lassitude, insomnia and feeling, severe can induce hypertension, gastroenteritis and other diseases, and even the possibility of cancer cell formation damage. Therefore, the daily diet to minimize the use of the appropriate seasoning. Eating in Guangzhou "Eating in Guangzhou", that is, there are eight major cuisines in China, still has an irresistible charm. Cantonese cuisine is known for the world, it is the mainstream of Cantonese and Chiu Chow cuisine, and the East River food. These dishes are the materials used sophisticated, good at innovation from imitation, good steamed, fried, fried, hot, dip, bend, baked, fried, tastes attention to clean, fresh, tender, cool, smooth, smell, taste is sour, sweet, bitter , spicy, salty and fresh. Cantonese dishes such as poached chicken, stoves suckling pig, roast goose hanging furnace, stewing He Chong, baked Wo flower bird, and boiled shrimp, which have several hundred years of history. (A) The only foreign trade port in China, Guangzhou, there is a British gentleman's most memorable, is a rich feast ... ... Canton In the Ming and Qing Yuan, Guangzhou has been outstanding diet, here near the coast, rich. Xuantong years to look at the Guangzhou market, that flies in the water the ground running, not missing. Abalone (catty value of silver, the same below) 1 two 08 points, two pigs po sea cucumber 1 5 7 money, money, squid 2 5, Ann 4 money 4 per cent shrimp, mushrooms 2 two 3 two catty with Jennifer Longjing tea 6 points, 2 points Zhushou money catty 3, 7 points 2 ham determined every two ... ... there are so many goods, cook a fiddle, and of course a high degree of restaurant culture. Guangzhou Restaurant into the market, the local liquor, never Anqiao Yong Lee is said to be the first hotel, began in the Ming Dynasty, "Wing River pedestrian bridge knowledge, two hundred years ago, the old restaurant." But in the late 18th and early 19th century, restaurants and blessing to the highest ranks Jane has been very well known, but only on small table. With the port business increased, more people need to communication, therefore, off the West, Ho River, Shu Chu Bridge, Long Beach, the area began to rise chentang restaurants, "usually as a mountain like a rhinoceros, birds such as the sea, Fan Yi influx, Japan costs thousands of gold, diet Sheng, song and dance as much, too Qinhuai several times. "Note that here already," Qinhuai "comparison. Guangzhou hotel decor was beautiful: "a bridge to pass, six columns are song," "dust matter ventilation, very Dongbi West Park beauty; room volume Lian Yu, the Chinese luxury Xuān North lattice window; near the water off the window, cloud matched stone and glass. "Guangzhou people are full of confidence of local restaurants, to the first year of Tongzhi, South China Sea, a hotel drink scholars to the White Swan Pond," Omi high floor, lean on a railing looking Etan from the palm of the hand, waves rippling sails. I smoke before and Jing Ming Green Water Pik, the Wind wine, happy longing. Yueyang Pavilion of Prince Teng far the music, go to the why and leisure. "Zhongyan see this I'm afraid, will candidly admit defeat. Guangzhou hotel a rich man to marry a wife Bai Yan, recipes: "The large single fin soup, shredded bamboo shoots, ham silk, fish, cloud Umbilicaria, fight pork, chicken, yam pigeon, abalone, frog pieces, burning conch , clear soups, fish bone ... ... "The wedding, each table of two 8-money spending 2, opened for dozens of tables. To the dynasty, Guangzhou, broke a few dishes recipes, both of celebrity, such as Tai Shi frog, Jiang Yin cooked good hole. Li Gong chowder that is what Li once again left the banquet mixed pot as "chowder", the foreigners eat amazed, have become a famous dish in Guangzhou. Of course, there are behind the barbaric way of eating, such as eat rats, Qing Xu Ke's "clean barnyard class notes," it reads: "Cantonese delicacies were the honey barbecue, mice have." The article also describes how processing and, finally, stressed the "natural non-guest of honor, no such Sheng _set_ it. " This momentum is also reflected in commercials, 1892, Guangzhou Yi Chun restaurant refurbishment, in newspaper advertisements, said: "The size of the Manchu, a church suits drink. Delicacies prepared with storage, sea wrong divergent, Kerry aims to meat dish wine, salty good at Yiya of Technology; cheap goods the United States, Xun said the palatability of the appropriate. Therefore, any Shiguan business people to Syria who is hereby Huan, all intended to Rui Yi situation. " Advanced famous dishes in restaurants to make an effort to suppress by the famous chef position. So, Guangzhou Tianyi, jade glass, wealth, Grand View and so often in the newspaper advertising, restaurant how to "engage the outside top chef Tim Fu." At that time, the luxury of the wind even more striking, as in the Grand Restaurant chentang advertisement in the newspaper: "The next month Shengge is Yu Hong temperature warm place. Curtain before the birds are drunk the day of his fans on paper. Then boom in Nanking, rice flower Department; Yi Cheng pulls in Zhuhai, Lai when the child opened. Kam Wai Cheung account Lev ten baby to drive her husband Qibao. beautiful jade, spring flower, non-Maizui to his life away, what the situation and send Tao Xing, This building is also run by Grand Wine hug ... ... "This is the first paragraph of advertising, restaurant eating and there are description of the environment and the like. This hotel is located Chen Tang, brothels gathered, coupled with advertising strongly rendering gorgeous elegant hotel and enjoy the beauty of the Pearl River and the like, to win the favor of wealthy unlimited, high-level restaurant in Guangzhou. The 19th century to early 20th century, the restaurant became the place to display new appliances, such as the gregarious restaurant in 1910 to install the lights, can increase the opening time, and then after the installation of telephones, newspapers published numbers for services. More of the installed fan, "fans pull the cool air is crisp." Edward Keller British companies founded Electric Flag company, to private enterprise, the more rapid development of the electric light business, and many restaurants open until at night. Can be seen with the commercial development of Guangzhou, the more food fresh wind blowing. (B) The first second-generation Republican "restaurant king" Republic of China, although there was the development of the catering industry, but the specifications may not have the momentum of the Qing Dynasty. At that time, many places because of the modern building, removed a lot of buildings, and many were building can only be seen in the book. But the diet is also the pot, to the time before developing into the prime Chen Jitang, then do not rely on garden area, but by the kitchen skills. West Park, South Park, Southwest, Yu-Po Lau, Man Park, not night sky, blessing to home, Mo feast, Hop Kee, a new and so far to build up, although most of the restaurants purely local is not large, But as entrepreneurs, the boss is constantly emerging. Operators of the most famous, the Fu-domain became the first generation of "King restaurants," he main reason of the four restaurants (Banner II Ma Lunan Park, Man Park, Wenchang Road, West Park, Hui love the West and large triple), but also as Hong Kong and Macau restaurant. Fu-domain operating restaurants have a way, he _set_ up the "four Council" --- mahjong (Mahjong), flowers Board (hosts), ring Council (called the band played before), smoke Board (opium), the business grew and grew , dishes are particularly large, such as network Abalone braised, boiled conch, chicken southern flowers, Crab big wings, shrimp and other glass. In the Big Three, Fu-domain is also active installation of the elevator, had only three floors, but he will obviously this "prestige", the results of many of the curious come to visit. Chen Fu enormous impact on the business domain, when people have a jingle: "eat, Department of Welfare, the Department was Paul. Four restaurants, all ears are ripe to hear. Palm such a big abalone (Southland), food to mouth Yu; South Flowers Chicken (Man Park), is better than fresh dragon meat; Dinghu mixed vegetables (West Park), blindly fragrance without the cloud. Hey Hey, great wings (Big Three) is more famous, there are 60 price. Fresh off yourself a belly, than from the big house. You see rooms Link ostentation, every side pattern. re have wide-ranging source of generous wine, you drink too Tian-ding Jun Choi Tim Tim added a blessing life. " War began, almost all restaurants to stop the operation, Man Park, South Park, are destroyed in the war, and later Big Three, Jinlun, Jinlong start of business, Mo feast to "Silver Dragon", Southwest restaurants to "Guangzhou Restaurant" , Tao Tao is also home to resume business out. But that time, the social unrest. After the fall of Hong Kong, Hong Kong, led by brothers restaurant Wang Pingjian students back to Guangzhou to do restaurants, such as diamond restaurant, Cosmos Restaurant, but the decline Shiyou the end of war. End of the war, the restaurant and the restaurant has been no great difference to many restaurants and even restaurants, such as the restaurant became the city of Datong highest restaurant. There was such high-level Restaurant: Tao Tao home, six large hotel, a Long Beach restaurant scene, a German road Jinling Restaurant, Eikan Road, Cotton Tree Restaurant, president of Long Beach restaurant, still called the restaurant's old big element, Lotus, benefits such as Zhanyuan Court, Lee Nam, all of which operate food and wine. A Buddhist man in Shaoguan to the Zhongshan Road, has opened a "Cai Gen Xiang" vegetarian restaurant, but also attracted many believers. The city is a commercial off the West Wadi, of course, more restaurants and hotels, Longquan, Yan Yan, Shi Quan, Cave, products promoted, Buddha destined ... ... However, to the Republic of China government quickly collapsed, the hotel restaurant also did not last long. (C) Ups and downs for decades, "Eating in Guangzhou" reputation recovery from the lost to look for an opportunity When the red flag _insert_ed in the Five Rams, the Guangzhou People's Government began to straighten out the catering industry, such as the banned content prostitution, gambling and the like, should also progress. However, a considerable period, a series of policies that are not suited to some of the catering industry, the owner of so many large restaurant moved to Hong Kong for Hong Kong later laid the foundation for the development of the catering industry. Guangzhou socialism, just five or six thousand of the restaurant when the liberation of only 1380. With the consolidation of political power in 1952 has returned to 4860, had a promising recover, but in 1954, and to engage in "cooperative nature of the business," the popular dining, the hotel restaurant are euphemistically as "socialist canteen" such as the North canteen, Western canteen, canteens in Central, Eastern canteens, as well as the Pearl River canteens, five mountain cafeterias, canteens and other textiles, these "canteens" are reduced to the level of people with two meals; 1955, it began to engage in "PPP", capitalists, owners drums to meet transformation, Yuexiu Mountain Stadium, the sound of firecrackers, the wife of the capitalists, "joy" dancing, celebrating their advance into a "socialist." At that time, "Datong Restaurant" as a reform, but also as a model left several large, difficult procedures, Kanxiang small restaurants, to withdraw, and, moved to the city in 1956 and left 2801. In 1958, all owned by the city's catering more "socialist management", the output value was 86.55 million yuan, much lower than the 10.56 million yuan in 1957. 1959 to 1961, the National experiencing "difficult period" in revolution hungry, starved to death three thousand seven hundred million people. Guangzhou, the so-called "hotel restaurant" more dying, what is selling, and selling only one. Little flexibility in the policy until 1963, some hotel restaurants, high-priced raw materials purchased from the free market, so high-priced meals, senior cake, far beyond the income level of ordinary people, it touches a few people to meet the needs. 1963 economic life better, catering began back to life, Big Three, South Park Restaurant, the old pass into, such as Jiangsu Museum has restored. 1964,1965 years are good years. Can not a few years, to 1966, on top began to engage in "Cultural Revolution", ultra-leftist line to catering to a peak, the tea drinkers implementation of the "self service", all the tea yourself, take your snacks, all the tea drinkers to sing "The East is Red" to tea, restaurants are cooking with salt pork and canned food ... ... by this time, Guangzhou's restaurant "reputation" has almost disappeared, until struck down by the "Gang of Four" after a gradual recovery, This is something. Chinese food classification Qi foods: rice, millet, yellow rice, glutinous rice, barley, wheat, naked oats, soybeans, white beans, peas, potatoes, sweet potatoes, yams, carrots, mushrooms, chicken, beef, rabbit meat, black carp, silver carp and so on. Blood foods: carrots, longan, litchi flesh, mulberry, blood tofu, animal liver, animal meat, sea cucumber, butterfish and so on. Yang foods: leeks, beans, cowpea, walnut, lamb, dog, deer, animal kidneys, pigeon, eel, shrimp, mussels and so on. Yin foods: cabbage, pears, grapes, mulberry, medlar, black sesame seeds, white fungus, black fungus, lily, milk, pork, turtle, turtle meat, squid and fish.
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Buddhist Encyclopedia
】 【Diet (terms) food and drink. Yu Jie of love, to go by diet and conduct.
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Buddhist Encyclopedia
【】 To drink that all the Whey diet, if pulp, honey syrup, Daigo, sugar cane, Putao other pulp; eat rice cakes that taste so flushed Yaozhuan, euphemistically be funded body are, into the road sector, and Bodhi, is dependent Foseng also.
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