A kind of adjustment with meditation and breathing exercise and other ways to combat disease. Stem from the ancient "gateway to guide"
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No. 2
A unique fitness technique in China. To focus on ideas, regulation of breathing, gentle movement, etc., induce human potential, to promote the system's functions, strengthen physique.
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No. 3
Traditional Chinese Fitness surgery. A kind of meaning, gas, physical exercise combined with a comprehensive approach. Including the transfer body (posture), spherical (meditation), adjustable rate (breathing), physical exercise and self massage. Minutes of static power and dynamic power. Jing Gong are lying to stand, sit and wait posture. Dynamic power for the soft and rhythmic movement of limbs and self-massage. A medicine, Buddhism, Confucianism and Taoism, martial arts five major factions, each faction there are a number of schools.
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Introduction
Qigong is a unique fitness technique in China. Basically divided into two categories, in order to quiet the main vigil, meditation or repose, to concentrate, and breathe a special way, promote circulation, digestion and other system functions. Another to move the main, the general movement with gentle exercise, massage and other methods, adhere to regular exercise to enhance physical fitness. According to the ancient power law is different, respectively, said breathing, guided, Qi, convinced, fresh air, qi, meditation, Zen meditation, or internal strength and so on. Its characteristics are subjective efforts by practitioners for their mental and physical meaning, gas, binding of the exercise to achieve fitness and prevention of disease.
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Qigong of Interpretation 1
From medical point of view if the definition of Qigong: Qigong is a self-training through the transfer of God, make their own air-training methods to become coordinated. As the science forward, we can use knowledge of modern science to understand Qigong, it will be more to deepen our understanding of the real qigong. If the medicine from the perspective of modern behavior, Qigong exercise is conducive to physical and mental health of a benign behavior of learning and training, the ultimate way to fix the conditioned behavior therapy. If from the Qigong role of psychological physiological process to see if you can qigong is defined as: mainly through the use of self-suggestion as the core means to promote awareness into self-hypnotic state, through the mental - physical - forms self-adjusting mechanism to adjust the physical and mental balance, to the purpose of self-healing fitness training methods. We can summarize the above understanding of a single sentence: Qigong is a Chinese national and cultural characteristics with the physical and psychological self-therapy. Many different types of physical and mental therapy, qigong is different from many other self-important physical and psychological therapy is that with the Chinese national culture - unique to the Chinese people, Chinese medicine theory content "stressed God" as the core guiding the practice.
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Explanation of qigong 2
This branch of learning in China qigong has been for thousands of years. The term first appeared in the Jin Dynasty Qigong Xu Xun's "spiritual sword child," a book, although the chi-qigong here, the meaning of virtue, but not as the terminology used. To the Qing Dynasty "Shaolin boxing tips" book "Interpretation of Qigong" was clearly stated in the term qigong. Liu Guizhen 1953 until his own legal work called "Qigong therapy", and then build qigong nursing homes, and author of "Qigong Therapy Practice" and other books, qigong, and the term was widely known to the masses. The 20th century, late 70s, early 80s, Qigong has become a special people to conventional learning. What is qigong, there are dozens of whom standardized definition, although all reasonable and in accordance with, but not for the people who are recognized. Qigong Qigong scientific spirit of the connotation of the definition must be a real focus on the performance of various qigong, qigong term will be defined as follows: "Qigong is based on the overall view of life based on the theory, through the use of active awareness of the activities within the exercise (adjusted heart, tone the body, the interest rate adjustment of its extension), transformation, perfect, improve the body's vital functions, the natural instinct into the practice of conscious intelligence. "This definition points out the theoretical basis of qigong - a whole view of life, including the universe Nature is a whole, man himself is a whole, and nature is a unified whole (Heaven), the Heaven's overall concept is the theoretical basis of various qigong common; indicates the special qigong exercises method - the use of active inward awareness exercise, activities that focus on ideas, and specific activities of their own lives and bonded together, which is different from other training methods Qigong fundamental essence of the soul is the definition of Qigong; clear The purpose of Qigong - transformation, perfect, improve their life functions, from the natural instinct of restraint into the realm of freedom of conscious intelligence; indicates perfect Qigong is the use of their physical and mental exercises to improve the function of the practice of his life - Qigong a practical knowledge, the process of Qigong Qigong scientific work is the use of reason, exercises to re-shaping the practice of self-sublimation process. It outlines all the connotations of qigong is a complete, consistent with the requirements of modern science and scientific definition of norms.
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Interpretation of Qigong 3
Qigong is a self-aligning, adjusting interest rates, adjusted as a means to prevent and cure diseases, fitness sickness, for the purpose of developing a physical and mental potential training methods. Spherical is the regulation of mental activity, the interest rate adjustment is the regulation of breathing exercises, tone the body is the regulation of body posture and movement. These three notes are the basic method of Qigong is to discipline the three elements of Qigong also known as the norm. Qigong is the people in the production, life, health care and other practice, gradually formed summarized. Qigong therapy and physical therapy has connections and differences between, which can include physical therapy, but physical therapy is no substitute for qigong therapy. Limb movements has always been just a means of aligning one of Qigong, breathing exercises but also for aligning the service, the three notes are an integrated whole, will be in aligning the core. Internal and external training is a combination of training, should be based within the practice. Qigong of the gas is "the gas", "infuriating", with a more profound meaning. Qigong therapy has integrated features, at least it is a psychological therapy and physical therapy integrated. Qigong Therapy includes psychotherapy, and psychological therapy, but there are differences. Psychotherapy generally refers to medical language, facial expressions, gestures and attitudes of patients awakening state reasoning, suggesting that treatment; or induced by some special methods to make the surface of some patients caused a hypnotic state similar to sleep , and then the patients were carried out under hypnosis suggest treatment. Therefore, the patient is always passive. Qigong therapy is characterized by the patient's initiative to play a patient under the guidance of doctors, through self-training to enhance self-control and effective. Qigong and religion are essentially different. Qigong as a science, does not involve the purpose of the various sects and doctrines, only followers of the practice from the practice of extracting scientific content. This is reflected in Taoist, Buddhist also records a lot of information on the ancient Qi Gong; other religions in some theories, but also helps practitioners learn from.
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Content
A wide range of Qigong, there are tone the body (posture), aligning (static ideas and pine), pranayama (breathing), self-massage and physical activities. Qigong many, has the main gateway to practice breathing power to practice mainly quiet quiet power to stop practicing Zhan Zhuang-based static stance in order to practice the dynamic movement-based work with in order to guide practice ideas lead-based guidance work, but also to self-massage-based health massage. Many qigong schools in China are generally divided into medicine, Confucianism, Taoism, Buddhism, martial arts five major factions, each faction is divided into several small schools. Qigong doctors to combat the major diseases for the purpose of physical health. Confucian Qigong gas mainly for the purpose of self-cultivation. Taoist Qigong mainly physical and mental balance, the lives of fellow practitioners, for the purpose of quietism. Buddhism Qigong mainly for the purpose of training the mind, requires a lot of relief, which was divided into two factions, one called the eight scheduled, stressing nothing being done with one called Zen, emphasizes self-cultivation, salvation. Martial Arts Qigong mainly physical activity, self-defense and improve the technology for the purpose of attack. Despite the different Qigong methods factions, but the overall intention to practice, chi-based. From the form of qigong qigong can be divided into static and dynamic qigong categories. Static Qigong to lie, sit, stand and so the appearance of static posture, keep within the spirit and adjust the use of breathing methods, focusing on training inside the body, it is also known in qigong. Qigong is intended to take action with a variety of body movement and gas, such as travel, qigong, tai chi, qigong rods, self-massage, because it has a motor performance on the outside, it is also known as external qigong. I. Glossary 1, Zhou: Taoism and Tai Zhou Zhou Zhou small distinction. Zhou route is Rendu two small veins; large Zhou route is 24 meridians and the odd person by all-pass. Just feel the air run in the body called meridians Zhou; endoscopy to the meridians, acupuncture points and the light, interior, can we say really Zhou route through, and this is called Dan Tao Zhou. Dan Tao Zhou is the right path of Taoism, which can develop human potential, and eventually realize that "prana," the true meaning. 2, which as: practitioners will focus on their own thinking inside the body, until he could "see" all kinds of images, known as endoscopy, doctors called the "back view", commonly known as "enlightenment." As well within the scene can also see beyond the flesh. 3, Jing Gong: practitioners with their own approach, excluding a variety of thought, will focus on a concept of thinking, and try to read this one _set_tle down. Even given this a good read is also removed. All of these processes are referred to as "quiet power." Static power in the "fixed" to a certain extent, can occur "in as" hearing voices, intuition, and many other body functions. 4, sit cross-legged: This is commonly used in static work posture, there are three. Scattered disk - legs crossed while sitting under the legs; single disc - one foot on top of one foot while sitting; Double - legs crossed resting on the legs while sitting. 5, the pubic region: there are upper, middle, lower the points. On the pubic region - points Yintang and jade pillow under the door vertical connection with the halogen interchange, also known as the celestial eye, celestial eye hole, Ni Wan Gong. In the pubic region - the midpoint of both breasts to the chest inside the middle. The pubic region - to 3-inch below the belly button into the middle of the abdomen. The effort to achieve a considerable degree, the "body everywhere pubic region." 6, the day the door: the door known as brine, is the Taoist soul source. 7, zenith: that is Baihui. 8, ideas: that knowledge of God, that is, thinking the day after tomorrow, the day after tomorrow awareness, conscious, referred to thinking and consciousness. 9, of: the "God", "soul", that is, a priori thinking, innate sense of the subconscious, subconsciously. Taoists believe that the pubic region is the soul of the home. 10, life: that is, "Yuan Jing", the innate essence; if and "gas" and "God" used in conjunction, can be referred to as "fine." Taoists believe that the pubic region is the essence of the reservoir element. 11, entrance: by the innate mind into thinking the day after tomorrow (Yuen) of the moment. Thinking is difficult because of access to birth, but also a practicing internal strength very critical step in the process, so seniors will practice at home this "moment" described as an extremely difficult to go beyond the mark. Entrance open, some inherent features of human potential can be developed. 12, Dan: Heavenly Portal practitioners began to open, then the day as to the body like the moon, such as seed beads, such as graphics, the graphics is Inner Alchemy, generally known as "Dan", Buddhism, known as the "relic Son, "" Pu Tizi. " 13, Kiyonaga: practitioners exercise its "Manner", that is Kiyonaga. If the exchange with the opposite sex, "Manner", not to sexual contact, is also an Kiyonaga, Kiyonaga, but it is in the "Mind and Body." 14, lives Shuangxiu: practitioners alone or both practitioners themselves have "sex" (God) and "Life" (fine). 15 Viewed from: Internal - refers to the fine, gas, god, foreign - refers to the body, both inside and outside of the exercise at the same time. 16, male and female spiritual development: male and female practitioners to achieve a certain degree of internal strength, through sexual contact to practice "Manner." Such practice it is only between husband and wife.
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The role and efficacy of
Position (adjusted body) position of natural relaxation, qigong breathing is smooth and quiet pine-inducing pre-conditions. Different positions have different physiological characteristics, posture itself also plays a therapeutic role. There are flat position used to sit, the free cross-legged, single-cross one's legs, supine, side, stop, travel, and so on. Into the static (spherical) into the static is a stable resting state, no distractions, focusing the mind on one point, that is intended to keep the pubic region, or pay attention to breathing, feeling less to external stimuli, like awake into, like to know non-knowledge realm, namely the cortex into the protective inhibitory state. Static methods are commonly used into five: ① Italian law. ② With the interest rate method. ③ Number of interest rate method. ④ meditation method. ⑤ listen to information law. Aligning five or more beginners into the static method can be started from the Italian law, a gradual transition to listen with interest-rate method or methods, or has a practice may vary. Breathing (pranayama) Qigong breathing is an important part of therapy. Through exercise, change Xiongshihuxi as abdominal breathing, shallow breathing to deep breathing changed, and finally mastered the pubic region of spontaneous breathing. Breathing 8 commonly used are: ① the natural breathing. ② smooth breathing. ③ reverse breathing. ④ close-breathing. ⑤ call nasal suction method. ⑥ Du breathing air through either. ⑦ potential breathing. ⑧ real interest rate method. Respiratory training in the basic laws of natural soft under the guidance of gradually achieve deep, fine uniform, slow, must not be impatient for success.
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Main point
Qigong different, their characteristics and requirements vary, but the common requirements are: Song of static nature, emotional hand in hand, combined with training support, combining static and dynamic, gradual and varies from person to person due to illness, perseverance, life section. These requirements, most suitable for a variety of Qigong, practitioners specific training when a certain power, but also with reference to the specific requirements of the kinds of Qigong. General mental illness, bleeding, fever, acute infectious diseases of various acute and people should not practice qigong. Generally believed that when the already produced in the Shang Dynasty Qigong. To the Spring and Autumn Period, Qigong has become a theoretical system, Taoism, Confucianism, doctors have studied the life of each law of motion, put forward their own ideas. Buddhism in China, the Buddhist philosophy of life the universe and human life of the theory and science of ancient China combined with the traditional practice of Buddhism in ancient China Qigong methods and combining self-cultivation, thus promoting the theory and practice of Qigong Science development. Generally classified as ancient Confucian qigong, medicine, Taoism, Buddhism, martial arts five pie. Confucian Qigong to "self-cultivation gas" for the purpose; physicians qigong to the disease, for the purpose of physical health; Taoist Qigong pay attention to "minor physical and mental," "life and spiritual development", etc.; Buddhist Qigong requirements "refining heart" in order to freedom of the mind, in which meditation camp stressed that "nothing concrete" Zen school emphasis on "self-cultivation," "salvation"; martial arts and Qigong exercise mainly to improve skills. In recent years, it was based on the characteristics of Qigong, the ancient Qigong grouped into static and dynamic reactive power, and is divided into breathing, meditation, keep thinking, Zhou, guided five pie. Breathing sent emphasized breathing exercises based; meditation training camp emphasizes the main ideas, requires thinking inline, sit-ins pour heart, take some uncomplicated way to focus on ideas, the general meditation are the faction; deposit would like to send also stressed the idea Exercise-based, but require a vision of visions to the Mo species of things; Zhou stressed that the ideological faction within the Union on the basis of emotional dependency, and promote the gas along your body any feelings, Du meridian line, such as weekly flow, but also known as the Dan School; guided mainly of emphasis to dynamic exercise is characterized by a combination of physical and emotional operations, or as a self-massage.
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Qigong Research
In 1955, Liu Guizhen translation Chengri qigong works, Britain, Indonesia and other languages, and his concept of qigong spread around the world, in China qigong caused the first nationwide high tide, Chen Yi, Lin Boqu, Xie Juezai other leaders have also been practice or inscription. In 1978, Shanghai, Miss Gu Hansen in "Nature magazine" published articles have reported, claiming to find a qigong "external qi" electromagnetic waves, particle flow, electrostatic and other physical evidence. The following year, Sichuan Province, Tang Yu found the specific function of the ear word recognition. These two events caused a wave of qigong. The mid-1980s, physicians and Tsinghua Luzu Yin Yan Xin, Li Sheng-ping has made such co-operation of external Qi of Qigong molecular structure of the experiment. In the "Nature Magazine" and "Biological Physics" published. In the "Guangming Daily" and other major media has been widely reproduced. Qigong Association, Zhang Zhenhuan, the famous scientist Qian, Bei Zhang studies such as the reliability in identifying the circumstances, the report had recommended. China Academy of Traditional Chinese Medicine Qigong was established in 1983, Research Center, established in 1986, Master of Qigong.
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Qigong principles and specific features
Qigong and supernatural phenomenon exists or not? Science or superstition? The current science can not be judged? And the other is similar to traditional Chinese culture, qigong questioned by many, I believe, as opposed to a lot of people. But regardless of that, and against, based on facts and practical needs. There are still a lot of existing scientific theory can not explain the phenomenon, it is still not a complete theory. Thus we can only use it to analyze, rather than using it as a weapon to positive and negative unknown phenomena. People need to make sure evidence, while the opposition is to oppose the people since, they should personally practice and validation. Known in our field, false widespread phenomenon. In unknown areas, it is difficult to identify, false phenomenon may be more. Therefore we can not find some false evidence, it categorically negative attitude, but as long as the development of a definitive evidence, can explain the truth. For Qigong also have this attitude. I order to verify the traditional Chinese thinking, has extensively studied many qigong (because there is no master, for fear possessed by the Devil), consciously understand the principles of Qigong, I started to practice Taoist Zhou Gong. Seventh week of field practice began heating, hot air soon have an impulse toward the top of the head from the Governor, such as the Yin-Tang beat feel, head sparrow singing cicadas, Lian Quan Hong pure juice, and many feel, are related to power law state line, and had inadvertently, place of broken finger windows. Because after a personal practice, I am sure the presence of Qigong and specific functions. Currently on the Qigong Science is not correctly interpreted, even if some limited interpretation of scientific thinking. In fact, Qigong need the whole system based on the traditional Chinese thinking to understand. First, qigong principle Qigong "gas" that is non-gas "gas", but also the subtle body of non-pure material, but relative to the body, it is a physical function and functional substances of the systemic whole. The type and Qigong exercises a lot. But no matter what kind of exercises are certain methods and procedures through training, strengthening and balance the body or body parts of the system function. Thus, the proper exercises training the body to produce the positive effect of systemic and inappropriate training exercises so that the body may only be balanced in some systemic features and enhancements, but the balance of the human body and spirit there is damaging. Only by understanding the principles of qigong and qigong practice, qigong is useful, and can be called human life project. Qigong practitioners are following the ways and means: Repair of: Sexual and physical and mental form three powers, the body is, the spirit of the day, of a man. Through a system of physical and mental balance to attend, or directly through the experience and understanding of the nature of the attendance, to the role of physical and mental balance. Static Qigong: The human body is a self-balancing and stable system, body and spirit through meditation, allowing the body to balance automatically adjusted. Italian power: mind by mind concentration, balance center of some important ideas or rules to guide the blood at a certain 掕 run on the system and the human body to achieve balance adjustment. View of Power: The concept to some people, landscape, and to reach a balance adjustment on the human system. Dynamic exercise: movement through a series of procedures to guide the blood to run according to certain rules, to achieve balance and adjustment of the system. Wai Tan: by drug assistance, the balance of the human body system, and adjustment. Bigu: by reducing the control and short-term hunger strike, to adjust the balance of body systems. No matter what the exercises are to achieve a system of physical and mental balance and adjustment. If a certain part of the Dan Lian, will easily lead to an overall system balance, and thus cause damage to the body and spirit. Second, the exercise response Practice is the human body as a series of balance and adjustment, thus. In this balance and the adjustment process, there will be some practice response: Touch: in the body and balance and the adjustment process, there will be fever, tingling, pain, through the sensing, feeling of beating muscle. Automatic: in the body and balance and the adjustment process, the possible movement of the body's natural phenomena. Illusion: in the body and balance and adjustment process, because the brain automatically release harmful information, and produce all kinds of illusion (similar to dreaming, but in clear conditions). Dietary change: the early practice, due to the enhanced organs function, food will increase. However, balance organs, due to absorption and nutrition transformation capabilities, however, reduced diet, or refuse to eat certain foods. No dream: physical and mental balance, the brain is not valid reduced information. Sleep loss, sleep quality improvement, and therefore no dream. Third, the specific function Specific function is not yet well explained, but the combination of easy to learn and Western scientific reasoning, we can make some reasoning. The so-called supernatural, in fact, but is the body's natural physiological and biological functions. The specific reason is that under normal conditions these functions is difficult to show it. These features, or the degradation of human evolution or loss of function, or the human body naturally produces more systematic function, or cover up the human body acquired by the inherent features. After a certain amount of training as long as that system is in one or some particular state, these functions can be realized. 1, due to the evolution of the human degradation or loss of function: biological evolution is the process of environmental adaptation, and therefore, in the evolutionary process, due to environmental changes, some of the features previously would have been concealed, lost or degraded . The use of special minerals such as the ability of bacteria, anaerobic respiration capability in the evolution of the flora and fauna, the will have some degree of degradation. Ability of the animals sleep, after the evolution of human degradation, and so on. The degradation of these features are in fact due to system complexity, system functionality and system division of labor caused by directional derived. 2, acquired a priori mask function: that of biological evolution to human after the features and capabilities already available, but in the physical development and adaptation to the environment during the day after tomorrow, or the ability of these features will be a balance because the system needs to be suppressed. Through some training, they can be more easily developed. Such as the pineal gland, tail, appendix, and so on. In fact, they are also caused by biological evolution. 3, produced by the body and further systematic functional: biological organisms through the systematic evolution of functional changes and the complexity of the implementation of the system. People go through a practice that may cause the system to function and molecular structure of a more coordinated and systematic, which may produce some new features. Now qigong: Broadly speaking, generally divided into two categories First, Qigong, mainly as a way to exercise, there is no magic, be it access to the state certification, mainly affiliated to the Chinese General Administration of Sport Qigong Association, the following Second, qigong practice, practice to a certain state, said all the above mentioned can be magic, but not widely certification.
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Words to explain
Qigong qìgōng Qigong (prana power) Qigong is unique to the Chinese people, Chinese medicine theory as the core content of the guidance of the "transfer spirit" of the practice. Qigong has a long history in China, the contents of Qigong in ancient times often called tuna, guidance, Qi, convinced, alchemy, monasticism, meditation and more. There are few records in ancient books, "Qigong" word, and occasionally a "qigong" was, nor a complete explanation. Until the 50s of this century, Liu Guizhen in the "practice of Qigong Therapy," a book written: "'Air' is the word here on behalf of the meaning of breathing, 'power' words is to continually adjust the breathing and posture exercises ... ..." General that "Qigong," the word has since been identified and spread. Some information will be translated into foreign Qigong "deep breathing exercises," the domestic is also true that some books copied, apparently did not realize the true meaning of Qigong, in fact, Qigong, including breathing, body potential, ideas three types of means, and each type of There are many training methods, take a deep breath just one of many ways a breathing exercise. Be seen that the definition of Qigong interpreted as "take a deep breath training methods", is too one-sided the. In fact, the ancient health home that "prana" and "gas" are two different concepts. Popular, the "prana" is the body's innate energy initially, and "gas" refers to breathing and eating through the day after the energy produced. The Qigong exercises are mainly acquired through breathing and other methods to connect birth "prana" to achieve the health fitness, longevity effect. From medical point of view if the definition of Qigong: Qigong is a self-training through the transfer of God, make their own air-training methods to become coordinated. As the science forward, we can use knowledge of modern science to understand Qigong, it will be more to deepen our understanding of the real qigong. If the medicine from the perspective of modern behavior, Qigong exercise is conducive to physical and mental health of a benign behavior of learning and training, the ultimate way to fix the conditioned behavior therapy. If from the Qigong role of psychological physiological process to see if you can qigong is defined as: mainly through the use of self-suggestion as the core means to promote awareness into self-hypnotic state, through the mental - physical - forms self-adjusting mechanism to adjust the physical and mental balance, to the purpose of self-healing fitness training methods.
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Definition
Qigong in health care have a unique effect. He is based on the overall view of life based on the theory, through the use of active awareness of the activities within the training, transformation, perfect, improve the body's vital functions, the natural instinct into a conscious intelligence practice. Qigong and Chinese medicine, martial arts together, is considered one of the important traditional Chinese culture by many people world-wide favorite. Some people think that qigong is the deep breathing therapy. Qigong practice, including self-aligning, adjusting the body, three interest rate adjustment means, each of which means there are a number of ways, take a deep breath just one of many ways a breathing exercise. Awkward Qigong is great ages 50's last century was the term created by Comrade Liu Guizhen. Previously, Dan Tao Dan Tao is, guidance is the guidance, meditation is meditation, breathing is the gateway. Now, they have a new unified name - Qigong. Complete breakdown of that system had a variety of exercises to be artificially grafted together. Weapons systems like the Russian and American weapons systems to force together. If we do not have any weapons system itself, naturally drawing on others for our use. And we are already complete with a variety of systems, why insist on creating one? Correction: "Qigong" is not a term of 50 years only appeared as early as 1915, published Zhonghua Book Company's "Shaolin boxing tips" in there "Qigong Interpretation of" section. As for the content of qigong, a gas main, the main practitioners is to first through breathing. The breathing exercise just as traditional practitioners in one way, therefore, qigong can not summarize the term Dan Road, meditation and more. The two issues are in need of special attention.
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History
Qigong originated in China. Qigong has a long history in China, the contents of Qigong in ancient times often called tuna, Qi, cloth, gas, convinced, guidance, alchemy, monasticism, meditation and more. Qigong Chinese classical Chinese medicine theory is based on a theoretical exercise self-cultivation, that is spread from the ancient times. Qigong as part of the original "Dance", such as "Lu" called "bones do not huddle up, so as to promotion of dance." Spring and Autumn Period, some qigong are summarized in the "Guided by Rocker" at home. TCM monograph, "Huang Di Nei Jing" record "marshal world, grasp the yin and yang, breathing essence, independent keep God, if a muscle," "refined product to give full", "spirit lingers" and other cultivation methods. "I" in reference to "or hiss or blow," the breathing exercises. "Zhuangzi" and also "boasted breathing, spit it na new bear stretched by the birds, the life that is all. People in this guidance, support in the form of people, Peng Zushou test Zhe Zhisuo good and" records. Changsha Mawangdui artifacts unearthed in Book "articles are Valley Fresh Air" and the color dynasty "guide map." "Fresh air is Valley Chapter" tuna breath method is to introduce the main work. "Guide map" called the first Qigong pattern, in which 44 images painted by the ancient people used Qigong portrayal of disease control. Qigong is generally aligning, adjusting interest rates, adjusted as a means to prevent and cure diseases, fitness sickness, for the purpose of developing a potential method of physical and mental exercise. Spherical is the regulation of mental activity, the interest rate adjustment is the regulation of breathing exercises, tone the body is the regulation of body posture and movement. These three notes are the basic method of Qigong is to discipline the three elements of Qigong also known as the norm. Qigong is the people in the production, life, health care and other practice, gradually formed summarized. Qigong therapy and physical therapy has connections and differences between, which can include physical therapy, but physical therapy is no substitute for qigong therapy. Limb movements has always been just a means of aligning one of Qigong, breathing exercises but also for aligning the service, the three notes are an integrated whole, will be in aligning the core. Internal and external training is a combination of training, should be based within the practice. Qigong of the gas is "the gas", "infuriating", with a more profound meaning. Qigong therapy has integrated features, at least it is a psychological therapy and physical therapy integrated.
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Qigong Therapy
Qigong Therapy includes psychotherapy, and psychological therapy, but there are differences. Psychotherapy generally refers to medical language, facial expressions, gestures and attitudes of patients awakening state reasoning, suggesting that treatment; or induced by some special methods to make the surface of some patients caused a hypnotic state similar to sleep , and then the patient was under hypnosis for suggesting treatment. Therefore, the patient is always passive. Qigong therapy is characterized by the patient's initiative to play a patient under the guidance of doctors, through self-training to enhance self-control and effective.
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Hard Qigong
Hard Qigong Wushu, also known as gas attack, which is firing Manner, training muscles outside combination skin. Through long-term breathing, swallowing air, gas gathering, luck, breath, air and collapsing a row with the body and some hit out action after exercise, so that the body in the sense of momentum built up under the guidance and strong focus, and can have great impact on the impulsive force and endurance.
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Soft Qigong
Buddhist meditation meditation, Taoist Qigong (and modern flexible software operation), all fall into this category. Not tight muscles. Note to your mind and deep breathing, so that no side read. Slow Road and Tai Chi Wing Chun martial art Chinese martial arts fist, the initial entry to practice the first Kata Road, Little thought, is such a case. Soft qigong does not require a lot of physical exertion can enhance lung capacity, can exercise the muscles everywhere, including inside the body of semi-voluntary muscles, activity (passive) of the organs inside the body organ, so suitable for all kinds of people to practice. The elderly, to by the President, the patient and other person can not make a large amount of exercise is particularly suitable.
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Gas sense
Is the qigong gas being concentrated in the body or mind will produce a certain part of the heat, linen, or itching feeling. Although the gas sense is that most people would have for practicing qigong experience, but the gas has not been a sense of finding out the causes. Qigong is a theory that illusion, but illusion is not meaningless, it is to simulate the feeling of the real signal to replace the signal, driving the psychosomatic effect of the autonomic nervous system (the dream, "said physical and psychological effects"). Ma inflation qigong can drive the autonomic nervous system in the illusion of the repair of nerve and fitness purposes. In addition, in some cases, the following physiological responses are often those who attend will also be qigong refers to as "air sense" in: When deep relaxation, the capillary microcirculation strong feeling it all the time, mostly warm, so if there palsy, Chinese medicine says this is "style." Beginners often said it was "air to the fingertips." Deep breathing, blood gas strong, physical brain with sufficient oxygen supply when the physically fit feel. Often described as "a breath was coming in," and even the size of Zhou run, the internal force to promote and so on. Mime into similar or self-hypnosis, try to influence the awareness of the site is not easy to control the feeling of the time (offal and the like involuntary muscle). Sometimes body will very rarely be in a position to do next (different static stance), the center of gravity, weight-bearing are related to the usual position is different, coupled with vision and breathing, which stimulate the movement to some position rarely Yizhi internal organs, so have been campaigns to bring practitioners an unusual, but very pleasant personal realm of experience. This is often referred to as the meaning of Gas, a gas conductor, as well as open up the hand of Shao Yin Heart Sutra, hand Lunar lung ... ... and so on. Bioelectrical nerve reactions, such as meat, jump, jumping eyebrows, as well as cramps. If the response is to attend the hope that it will happen qigong, or under the control and expected to happen, might say this is the "magic Dacheng" a; If it is not want it to happen, or happen out of control, called "the deviation ", and" obsessed " Originally, with the use of modern terminology to state the above, gas becomes a sense of what science can explain, not an illusion, and can engage in a dialogue with the Western scientific exchange, but the absence of a "yin and yang, deficiency and excess," gossip kind words and the five elements so that the qigong tradition or older who are up_set_ from learning, that seems to belittle the Qigong-like, and may even be ridiculed as foreign assistance.
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Qigong experience
In the course of practicing qigong, people often have some strange experiences. There are gas more common sense and sensibility, and be quiet and so on.
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Qigong Schools
Qigong in the history of folklore in the state, and formed a medical home, Confucianism, Taoism, Buddhism, Wu family, and many of the genre. Doctors qigong emphasizes health, sickness, Taoist Qigong emphasizes life and spiritual development, the Buddhist emphasis on clear your heart of Qigong, martial arts qigong, pay attention to strengthen the muscles, fat and other martial fresh application. Qigong and religion are essentially different.
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Qigong Research
In 1955, Liu Guizhen important works translated Chengri, Britain, Indonesia and other languages, and his concept of qigong spread around the world. In China qigong caused the first nationwide high tide, Chen Yi, Lin Boqu, Xie Juezai other leaders have also been practicing or inscriptions. After the Cultural Revolution began in 1966, the first qigong boom abruptly ceased. Again in 1976, the liberation of Qigong. Wang Renzhong Qigong in the second wave play an important role in promoting the State Science and Technology Commission, National Defense, National Security Agency and other important departments have conducted a study of qigong, a number of media, including Xinhua News Agency, qigong boom from to the important advocacy role in promoting. China Academy of Traditional Chinese Medicine Qigong was established in 1983, Research Center, established in 1986, Master of Qigong. Qigong research must follow the scientific concept of development, those who practice qigong excellent people know that when the idea of a location in the body, it will have a powerful moment than the conventional explosive. There is, iron is difficult to pierce the use of sharp ideas Gong body parts, there is still the use of high-speed drill to test, the result is extremely hard and so on. Some qigong masters trained to work the body does not rot, the dead body did not require any preservative treatment, be buried with the ground, dug up years later, the body does not rot. How to explain such phenomena? Could it be that the human body through some ideas in the state, the body of carbohydrates, the moment the body can become invulnerable it? How the scientific community to explain it? Have not yet given any scientific body final answer. The above problems, there is the strange phenomenon of human potential, the material world must be followed for any material changes of the science of things and left the substance of the change trajectory to form a idealistic things. Idealist theory that modern people's ideological conclusion, with the further development of modern technology, mankind's understanding of the potential concept should also change, and then continue the development of the material world, the new doctrine has been changed again. Antimatter is also on the rise, the potential of scientific phenomena by scientists adopted. According to new material on, the material world of antimatter particles have been found, the anti-bio-bio-magnetic field should also exist, high-energy antimatter particles have been collected by scientists.
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Dispute
Qigong some supernatural opponents believe that their thinking is very similar to witchcraft, but the concept can not be explained by mainstream science. They believe that such Qigong may be useful as a psychological suggestion therapy, but you can get supernatural powers (such as the release of "external qi") is not confirmed by scientific experiments. This kind of "Qigong" supporters of the paranormal have often cited a number of special phenomenon on Qigong and case reports, and claims to have used the scientific methods and tools, but the results are still conflicts with the mainstream scientific theory, so the mainstream theories but needs to be recognized by the mainstream scientific theory has not been perfect. The mainstream scientific community that these reports and studies have serious doubts. Some Qigong experiment, despite the use of a number of academic studies and conventional approximate method and some scientific instruments, but there the activities of the organization does not meet the regular place of scientific research. Some experiments without the supervision of a neutral, or even some of the negative public statements concerning the parties associated with them, so their credibility is doubtful. In addition to the technical details of the study are also in dispute, which is considered to be pseudo-science. Qigong also the name of someone to take the supernatural means of fraud for the benefit. These activities are called "Wei Qigong."
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Features
A: Meridians, acupuncture points, blood doctrine is the theoretical basis of Chinese Qigong. Chinese traditional medicine, including rich content, Qigong is a treasure house of traditional Chinese medicine magnificent pearl. Meridians, acupuncture points, blood doctrine, is a traditional Chinese medical theory, the theoretical basis of qigong in China. Meridians, acupuncture points, blood is a very complex human phenomenon. Can be simply and vividly explained: blood meridian is running the channel, the entrance point is the blood to run. The truth is that qigong exercise illnesses and points are good stimulation, blood in the meridians run smooth. II: Chinese Qigong embodies the nature and man, and the natural one, the whole concept of unity and spirit. Chinese Qigong emphasizes Heaven, and nature are closely inextricably linked, the human body affected by climate, environment and other factors. Chinese Qigong attention to dynamic adaptation of human and nature. Chinese Qigong emphasizes the unity of man and society. Social environment on human health and disease are closely related, the Chinese Qigong practitioners stressed that people should adapt to society. Form and Spirit of Chinese Qigong stressed. Qigong is a Chinese characteristics, physical and psychological training methods of self. It can improve the body's physiological function, but also improve the body's mental function. Qigong to improve physical function and mental function in the human body is the same time, the two interrelated constraints. III: Chinese Qigong by Taoism, Confucianism, Buddhism and the impact of physicians. Chinese Qigong in its formation and development process, drawing on Taoism, Buddhism, Confucianism, and physicians illnesses and some of the theories and fitness technology, and gradually form a theoretical system of Chinese qigong profound and varied health technology. Three view cart before the horse. Qigong is not affected by Taoism, Confucianism, Buddhism and the impact of physicians. But some people from Taoism, Confucianism, Buddhism and the theory of physicians in the patchwork system of exercises, Qigong to come up.
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Glossary
1】 【Zhou: Taoism and Tai Zhou Zhou Zhou small distinction. Zhou route is Rendu two small veins; large Zhou route is 24 meridians and the odd person by all-pass. Just feel the air run in the body called meridians Zhou; endoscopy to the meridians, acupuncture points and the light, interior, can we say really Zhou route through, and this is called Dan Tao Zhou. Dan Tao Zhou is the right path of Taoism, which can develop human potential, and eventually realize that "prana," the true meaning. 2, endoscopic 【】: practitioners will focus on their own thinking inside the body, until he could "see" all kinds of images, known as endoscopy, doctors called the "back view", commonly known as "enlightenment." As well within the scene can also see beyond the flesh. 3, static power】 【: practitioners with their own approach, excluding a variety of thought, will focus on a concept of thinking, and try to read this one _set_tle down. Even given this a good read is also removed. All of these processes are referred to as "quiet power." Static power in the "fixed" to a certain extent, can occur "in as" hearing voices, intuition, and many other body functions. 4】 【sit cross-legged: This is commonly used in static posture work, there are three. Scattered disk - legs crossed while sitting under the legs; single disc - one foot on top of one foot while sitting; Double - legs crossed resting on the legs while sitting. 5, 【】 pubic region: a upper, middle, under the points. On the pubic region - points Yintang and jade pillow under the door vertical connection with the halogen interchange, also known as the celestial eye, celestial eye hole, Ni Wan Gong. In the pubic region - the midpoint of both breasts to the chest inside the middle. The pubic region - to 3-inch below the belly button into the middle of the abdomen. The effort to achieve a considerable degree, the "body everywhere pubic region." 6 days door】 【: commonly known as brine door, a Taoist soul source. 7 Top】 【days: that Baihui. 8】 【ideas: that knowledge of God, that is, thinking the day after tomorrow, the day after tomorrow awareness, conscious, referred to thinking and consciousness. 9】 【nature: the "God", "soul", that is, a priori thinking, innate sense of the subconscious, subconsciously. Taoists believe that the pubic region is the soul of the home. 10, 【order】: that is, "Yuan Jing", the innate essence; if and "gas" and "God" used in conjunction, can be referred to as "fine." Taoists believe that the pubic region is the essence of the reservoir element. 11】 【entrance: by the innate mind into thinking the day after tomorrow (Yuen) of the moment. Thinking is difficult because of access to birth, but also a practicing internal strength very critical step in the process, so seniors will practice at home this "moment" described as an extremely difficult to go beyond the mark. Entrance open, some inherent features of human potential can be developed. 12, 【Denmark】: Heavenly Portal practitioners began to open, then the day as to the body like the moon, such as seed beads, such as graphics, the graphics is Inner Alchemy, generally known as "Dan", Buddhism, known as "relics", "Puti Zi." 13】 【Kiyonaga: practitioners exercise its "Manner", that is Kiyonaga. If the exchange with the opposite sex, "Manner", not to sexual contact, is also an Kiyonaga, Kiyonaga, but it is in the "Mind and Body." 14 Shuangxiu】 【life: practitioners alone, or both practitioners themselves have "sex" (God) and "Life" (fine). 15 Viewed from 【】: Internal - refers to the fine, gas, god, foreign - refers to the body, both inside and outside of the exercise at the same time. 16 Shuangxiu】 【men and women: men and women practitioners to achieve a certain degree of internal strength, through sexual contact to practice "Manner." Such practice it is only between husband and wife.
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The role and efficacy of
Qigong is generally aligning, adjusting interest rates, adjusted as a means to prevent and cure diseases, fitness sickness, for the purpose of developing a physical and mental potential training methods. Spherical is the regulation of mental activity, the interest rate adjustment is the regulation of breathing exercises, tone the body is the regulation of body posture and movement. These three notes are the basic method of Qigong is to discipline the three elements of Qigong also known as the norm. Qigong is the people in the production, life, health care and other practice, gradually formed summarized. Qigong therapy and physical therapy has connections and differences between, which can include physical therapy, but physical therapy is no substitute for qigong therapy. Limb movements has always been just a means of aligning one of Qigong, breathing exercises but also for aligning the service, the three notes are an integrated whole, will be in aligning the core. Internal and external training is a combination of training, should be based within the practice. Qigong of the gas is "the gas", "infuriating", with a more profound meaning. Qigong therapy has integrated features, at least it is a psychological therapy and physical therapy integrated. Qigong Therapy includes psychotherapy, and psychological therapy, but there are differences. Psychotherapy generally refers to medical language, facial expressions, gestures and attitudes of patients awakening state reasoning, suggesting that treatment; or induced by some special methods to make the surface of some patients caused a hypnotic state similar to sleep , and then the patients were carried out under hypnosis suggest treatment. Therefore, the patient is always passive. Qigong therapy is characterized by the patient's initiative to play a patient under the guidance of doctors, through self-training to enhance self-control and effective. Qigong and religion are essentially different. Qigong as a science, does not involve the purpose of the various sects and doctrines, only followers of the practice from the practice of extracting scientific content. This is reflected in Taoist, Buddhist also records a lot of information on the ancient Qi Gong; other religions in some theories, but also helps practitioners learn from.
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Main point
Qigong different, their characteristics and requirements vary, but the common requirements are: Song of static nature, emotional hand in hand, combined with training support, combining static and dynamic, gradual and varies from person to person due to illness, perseverance, life section. These requirements, most suitable for a variety of Qigong, practitioners specific training when a certain power, but also with reference to the specific requirements of the kinds of Qigong. General mental illness, bleeding, fever, acute infectious diseases of various acute and people should not practice qigong. The day after an air and innate strength synthetic noble effort; on life processes to implement self-regulation, self-training, fitness and longevity science.
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Qigong and Traditional Chinese Medicine
Qigong is a traditional Chinese medicine is an important component. In 2000, a book years ago, the earliest extant medical classics of the "Yellow Emperor", the methods of Qigong, theories, and treatment, etc., are recorded. In the "Q" of eighty-one in, there is more than a dozen spoke, directly or indirectly related to qigong aspects. Seen before in the Spring and Autumn Period, Qigong has become an important method of health care. From the Chinese history, China's ancient medical qigong very important. Not only in the writings of the discussion of qigong, and many doctors and I was a qigong practitioners. Han Zhang Zhongjing doctors as in his famous "Golden Chamber", a book said: "The limbs feel heavy lag only, that is guided tuna, acupuncture, ointment massage, Wuling Jiuqiao occlusion." Here "guide tuna" is a method of qigong. The famous "five animals", according to legend was created by Hua Tuo of Han Dynasty doctors, spread to qigong enthusiasts are still loved today. Jin Ge Hong subsequent book "Bao Pu", the Northern and Southern Hongjing "written by cultivation Enmei record," Chao Yuan Fang Sui book "to treat patients on the" Sun Ssu Tang Dynasty, "written by emergency preparedness Qian Jin Yao Fang" Wang Tao, "written by Taiwan Miyao" Song "San Franciscans overall record," and the works of Jin and Yuan have Four Qigong respect. Well-known medical scientist Li Shi Zhen in the Ming Dynasty "written by eight extra test," pointed out: "interior tunnel, but according to the police back to the viewer." This means that in practice the process of a static function can discern changes in the body's meridians. Febrile Diseases and prominent family in Qing Wu Ju Tong Ye Tianshi, there is the practice of Qigong and discussed. Modern famous doctor Zhang Xi-chun book, "Medical Zhong parameter West recorded" also has special sections on qigong, and pointed out that medical school should participate in the sit-in. From the above mentioned doctors and of the relationship with Qigong, Qigong can learn to know a long history, but also can be seen in the Medical Qigong in an important position. Qigong as a branch of medicine, in theory, based mainly in traditional Chinese medicine theory, in the compose and Qigong exercises are also used in the yin and yang, five elements, organs, meridians, and Manner and other theories as a guide; on the effects of Qigong have and understanding of Qigong and other mechanisms, so far, also mainly in traditional Chinese medicine theory to elaborate. Of course, since ancient times, qigong practice, unique not only for physicians, Confucianism, Taoism, Buddhism and various weapons such as different in their practice, respectively, formed their own understanding of qigong, qigong also constitute a part of the theory.
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Qigong and Sports
Traditional sports of Wushu, and Qigong is inextricably linked. The so-called "outer skin bones training, the training in one breath," refers to a combination of martial arts and qigong. Martial Arts today, the most striking thing is to play it with the combination of fitness qigong treatment. Qigong in the traditional "five animals", "Ba Duan Jin" and many other exercises, are often also be classified as physical exercise as well. 2, compared with physical exercise, qigong is more emphasis on the psychological state of human health, emphasizing mental activity through active self-adjust their physiological activities. Qigong into the static state in mobilizing and training the body's physical potential, play a role in physical healing. 3, Qigong Qigong is conducted into the static state of the movement of respiratory requirements, it requires to maintain the natural quiet song, based on body coordination exercise, breathing soft and fine relief, so that lower oxygen consumption, heart rate slowed, blood pressure , on the whole to improve their physique; This is a general sports training has made breath and increased oxygen consumption, heart rate, blood pressure, thus speeding up the metabolism of certain parts of the body, so that the requirements of the perfect body for a specific development, has very different.
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Encyclopedia
qigong Qigong Qigong Qigong works. Hu Yaozhen above, acupuncture clinics in Beijing finishing. Hu book describes the power law, intended to keep the pubic region, including France, Italy, keep the Gate of Life Act, intended to keep the perineum method, breathing method, Sun method, refining refined gas law, gas law consistent body of 12 simple exercises . The "suck, paste, catch, closed" 4 tactics practice law, but also positive practice law nine turn, Zhou counting method, are higher levels of Taoist Inner Alchemy of the power law function. Concurrently static extremely vivid, spontaneous action and other exercises outside the theory. 1959, published by the People's Health.
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English Expression
n.: qigong, qigong, a system of deep breathing exercises
French Expression
n. qigong, exercices respiratoires
Related Phrases
preserve one's health; keep in good health
workout
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(of Taoists) try to make pills of immortality and caltivate vital energy,etc.
preserve one's health; keep in good health