One of martial arts boxing. Philosophy of Tai Chi Yin Yang theory, financial martial arts, guided surgery and Chinese meridian theory and the creation of a boxing. The first editor of the early Qing Chong Wen County of Henan people Chenwang Ting, Yan after the transfer all over, and derive the structure and technical style of movement similar to a variety of genres, with Chen style, Yang style, Wu style, Wu style, Sun style, etc.. Requirements intended to calm the mind, specifically Tai Chi, breathing naturally, round living Rouhuan, actual situation is clear, coherent and consistent.
Translated by Google
tài jí quán
One of traditional Chinese martial arts, action Rouhuan, can be used for boxing and fitness, a wide spread area
Translated by Google
No. 3
太极拳
Boxing name. Soft and slow movements can raise gas physical. Used for both attack and defense, the role of health care there.
Translated by Google
No. 4
Taijiquan tài jí quán1 [chinese] chinese shadow boxing; taijiquan
Translated by Google
Outline
Tai Chi originated in China, hardness and softness of their actions, both self-defense martial art, but also to enhance physical fitness, disease prevention and control of traditional boxing. Taijiquan long history, many schools, widely spread, loved by the people. Although tai chi routine, push hands frame, pneumatic skill etc. factions are different, but all have the dredging meridians, qi and blood, entrails nutrition, sinews and bones effect. Tai chi as one of boxing, had earlier called "long fist", "Mian Quan", "13 potential", "soft hands." To the Qing Qianlong period (AD 1736 ~ 1796), Shanxi martial arts fist "theory" before deciding on a name Taijiquan. "Tai Chi" the source of the word "Book copulative", contains high, extreme, absolute, the only meaning. Between heaven and earth, the world above all things and opportunities, changes all the time. Trees, flowers, mountains tower, seemingly still, all in gradually aging. As the saying goes, only "change" is unchanged. Taijiquan is to bring all the changes in the boxing drill out. Opening and closing movement, rigid speed, up and down, good times or bad wound, flickering, falsehoods, rain continued, a whole body, a move without a move, which was plenty of time momentum, and disappeared vanished, to Italy with force, melting point in the body, so that the King intended to keep off, and then gently start aplomb. A meaning of an idea, every move, arbitrary, self-control are among the effects of self-defense in order to achieve health, which is tai chi.
Translated by Google
A brief history
On the origin of tai chi, say, roughly the Tang Dynasty (AD 618 ~ 907) Xu Xuanping, Song Dynasty (AD 960 ~ 1278) Zhang San Feng Ming Dynasty (AD 1368 ~ 1644) Chi Master, the Qing Dynasty (1644 - 1911) Chen Ting and Wang Zongyue such as several different versions. No sufficient historical data can be created by Zhang San Feng Tai Chi is proven, but 32 potential ChangQuan theory earlier than Chen Ting Chi Chi, Wang Zongyue's "Shadow Boxing" had also the shortcomings of Chen Style Taijiquan. Tai Chi is not visible created by one person, but to continue to develop their predecessors, summarize, organize, innovation, evolved. Throughout the past, the development of modern tai chi can be seen, things only continue to develop it with vitality. This illustrates Taijiquan day before yesterday, yesterday and today, also reveals its future. According to Chinese martial arts historian Tang Hao and other research: Taijiquan has two branches, one in the Wudang martial arts tradition among the rumored secret not only on the outside Zhao Bao Taijiquan heritage; Another study in Henan Wenxian first pass chenjiagou Chen family, in turn spread to the Yang style, Wu style, Wu style, Sun style Tai Chi Chuan and other genres. Chen Taijiquan Chen Ting compose man is that he is a renowned Transcend martial artist. Tai Chi for centuries from generation to generation have descendant, unbroken, Nade men, genre scene (of Chen, Yang, Wu, Wu, Sun and other faction). Tracing the source, it's the birthplace of Henan Wenxian chenjiagou. Chenjiagou, Wenxian County in Henan Province breeze Ridge, six hundred years ago, a Joyo village. Hongwu years (AD 1372), Shanxi Zezhou (now Jincheng) Chen Bu rate from Shanxi Hongdong family moved north Wenxian, Chen Bu Li Zhuang village, the more years, because of too low-lying, often complex relocation Yang. After Chen spawned by the proliferation, in the vicinity of the well-known martial arts and a great reputation, combined with the village has a large north-south ditch, over time, will easily Joyo old named chenjiagou. Chen summed up many boxing routine. There are five _set_s of punches total, five _set_s of hammers, five red, five guns, Red Cannon, one hundred and eight spectacular style long fist and exercise methods such as double push hands. Also pursuant to manage, compose the knives, guns, swords, sticks, mace, double stick guns and other martial arts equipment routines. These routines are justified on mechanical boxing Tai Chi, Tai Chi by the Promise to from birth with no phase and by the quiet and lively, and each moves all of yin and yang (ie, true, real, soft, just static, dynamic, etc.), formed the prototype of Taijiquan, Chen family from generation to generation in the form Chen Taijiquan. Chen Chen Changxing XIV, on the basis of the ancestral tree of Taijiquan on again milestone. He compiled one to five Chen Ting Lu Bo Tai Chi by the reduction, refining induction creatively to form a complete routine, all the way to become Chen Taijiquan Road, later known as the "old frame", he boldly broke door rules restrictions, boxing biography family names, by the Quang Binh Province, Hebei (now Yongnian County) Yang Fukui (Lu Chan) for the believers.杨福魁 art into the return home, to teach boxing in Beijing, because of the need to teach boxing, the teacher of Tai Chi Chuan old fake stunt gradually discarded after their children and grandchildren to modify stereotypes become popular Young tai chi, Manchu After all-woo's son Yang Ban told 杨福魁 Young phenology small Taijiquan, biography and his son Stephen, opened in Shanghai martial arts, tai chi will be modeled after the modified shape into another, because after Stephen surnamed Wu from the Han, pass away Wu Tai Chi called it. 1 Source Source Taijiquan following three aspects: ① Comprehensive absorbed famous Ming Dynasty boxing. Ming Dynasty Martial extremely popular, there have been many masters, monographs, and new boxing, tai chi is to draw the various boxing long time, especially Qi Jiguang 32 potential Changquan and compiled. ② combines the ancient guide, the art of breathing. Taijiquan emphasizes the idea of guiding gas Shen Dan Tian, heavy stress, including cortisol calm and strong, it is known as one of "the home of boxing." ③ the use of the ancient Chinese yin-yang theory and Chinese meridian theory. Chen Style Taijiquan required by the meridian pathways, spiral wound gas line to Italy, through Renduermai, practicing with a pulse, red veins. Also begin with a variety of traditional tai chi yin and yang theory to summarize and explain the changes in the various contradictions in boxing. 2. Development After the founding of the PRC, tai chi developed rapidly, tai chi people throughout the country. Currently, only Beijing park, street and stadium will feature hundreds of tai chi counseling station at attracting a large number of fans. Health, education, sports departments Taijiquan regarded as an important project to conduct the publication of tai chi on one million books, wall charts. Tai Chi in foreign countries, has also been widely welcomed. Europe, America, Southeast Asia, Japan and other countries and regions, has tai chi activities. According to incomplete statistics, the United States alone there are more than 30 kinds of tai chi book publishing, many countries have established a Tai Chi Association and other groups, actively carry out exchanges with China. Tai Chi Chuan as China's unique national sport, has attracted a lot of international friends interests and hobbies. Tai Chi is a Chinese theory of dialectical thinking of the perfect combination of martial arts, qigong guided surgery, is the high level of human culture. Its boxing manager from "Book of Changes", "Yellow Emperor", "Huang Ting Jing", "Ji Xiao Xin Shu" and other traditional Chinese philosophy, medicine, martial arts and other classics, and in the long process of development since then absorbed Taoism, Confucianism reasonable interpretation other cultural content, so tai chi is called "quintessence." Taijiquan movement characteristics: CKS Anshu, ethereal round living, loose soft slow uniform, open and close order, hardness and softness, moving like a "smooth, continuous" this movement that is natural and elegant, amiable rhythm of the body to the music connotation of philosophy, beauty shape, poetic mood. In the higher level of enjoyment in the disease disappear, so that physical and mental health. Currently, many research departments ongoing study of tai chi. From research by proving medicine, physiology, biochemistry, anatomy, psychology, mechanics and other disciplines, prevention and treatment of elderly tai chi wrestling, high blood pressure, heart disease, lung disease, hepatitis, arthritis, gastrointestinal disorders, neurasthenia and other chronic diseases have a very good effect. Tai Chi Chuan is a martial art. Features: "Yiroukegang to wait for action to rounded straight to the big victory, David and Goliath." It is a martial art and the "Art of War" combination. Thus, in particular, Yang Tai Chi Tai Chi, Quan Shi is simple, easy to learn and practice, is loved for its unique charm is the world's people.
Translated by Google
The basic action
Tai Chi to "Rolling Pen, stroke, squeeze, press, mining, Rolling out, elbow, rely on, forward, back, care, hope, will be" as the basic method. Action bradycardia comfortable asking when boxing are back, closing the jaw, straight back, between the vertical, there floated Tengyun the mood. Qing boxer known as "Quan Shi as the sea, surging absolutely not." Meanwhile, tai chi chi very great importance, the so-called "gas" is the practice of the body's own spiritual power, which is tai chi kung fu features as one of the family. Eight kinds of fresh law, Rolling Peng Jin Jin eight of the country, practicing tai chi is not a moment to leave this strength. It is the spring force, and water prop boat, such as arbitrage weighing; are perceived force of all foreign forces are distinguished by their direction and size. The other seven fresh but different orientations and practices alleged otherwise. For example, palm outward from the inner wrapping called Rolling Peng Jin, if the palm is called a stroke from outside to inside wire wrapped around fresh, if both hands while the Rolling Jin Peng Peng Rolling out a cross, is called squeeze fresh. Rolling Peng Jin is out of the upward force, so that the force can not reach the other side of the chest, is to protect their own defense tactics; stroked Jin is a cross sideways force, three down, seven points back with a time to turn back Hanxiong Sitting hip three consistent, to prevent him from playing hip shoulder strike; squeeze is pushing forward Rolling Jin Cheng Li, squeezed in the back, complemented by another hand, the point is that consistent with his hands, feet grip to bow before; was pushed forward by Energizer or lift the strike force, when required by the head hanging back issued by Yao Li Han Xiong; mining Jin is hand seize each other's wrists and elbows sinking back down force with a time of shrinking to Hanxiong hip, generally the first mining After Rolling out; Rolling out strength is down to the left hand to fend off the force, when used to tie the body to the waist driven; elbow stiffness is elbowing people in the use of close, there are "far fist near elbow close by" the said; shoulder hit by Energizer is hip to play, when used close. 42 Style Taijiquan action name 01: from the potential 02: Right embrace bird tail 03: Left-sided 04: handle 05: Baihe Liang wings 06: Brush Knee and Twist Step 07: Write-body hammer 08: stroke squeeze-type 09: progress bar moving hammer 10: If the seal like closure 11: opening and closing the hand 12: Right Single Whip 13: elbow bottom hammer 14: Push the palm turned 15: Lady shuttle 16: Right Left Heel kick 17: Cover Hands and Strike 18: horse mane 19: Cloud Hands 20: Independent Tiger 21: Right of Foot 22: Twin Peaks ears 23: Left foot 24 minutes: 25 feet and turned to shoot: Progress planted hammer 26: Xie Fei Formula 27: Single Whip 28: foot stand 29: regress wearing palm 30: virtual step pressure palm 31: Independent care palm 32: horse by 33: turn big stroked 34: Break beat escapement Step 35: Wear palm Whip 36: 37 on Step Seven: regress Cross Tiger 38: Swing turned 39: Tiger bow shoot 40 : Left embrace bird tail 41: Cross Hands 42: income potential
Translated by Google
Martial principle
Tai Chi in the martial unique, distinct characteristics. It requires inaction, dealt with gently, evasive, leveraging force advocated everything from an objective way, with the people you live by have the lag. For this reason, special attention Taijiquan "Listen powerful", that is, to accurately judge each oncoming feeling to react. When the other party has not started before, myself not aggressive, can be induced to move each method, test their actual situation, termed "drawing hand." Once the party started, they have to quickly grab in front, "he did not move, has first-mover", "latecomer", will introduce the opponent to fall weightlessness, or other transfer of power dispersed, take advantage of the full back. This martial art of Tai Chi principles embodied in push hands training and routine action essentials, not only can train people's ability to respond, such as physical strength and speed, but also in the offensive and defensive combat training is also very important.
Translated by Google
Terminology Introduction
Listen to King: that is, to accurately judge each oncoming feeling to react. Cited hand: When the other party has not started before, myself not aggressive, can be induced to move each method, test their actual situation.
Translated by Google
Training Methods
① intention meditation, breathing naturally, thought that boxing requires quiet concentration, concentrate on guiding movement, breathing steady, deep uniform nature, can not barely breath; ② CKS Anshu, slow and soft, stretch their legs that keep the body naturally, impartiality, action graceful, gentle even slow; ③ action arc, circle live full, that action should be presented in the form of a spiral arc, converting round living does not stagnate, while the waist as the axis, up and down hand in hand, the composition of the whole body as a whole; ④ coherent and coordinated, the actual situation is clear, that action should be continuous, convergence rolls, always distinguish the actual situation, the focus remained stable; ⑤ ethereal calm, hardness and softness, that every action must ethereal calm, not floating not stiff, in a velvet glove, made fresh to complete, flexible, humble not use force. Taijiquan various parts of the human body posture requirements are as follows: Head ─ ─ keeping "virtual Neck Top King", there are hanging on ideas, can not skew swing, head to the natural eye, mouth to light off the tongue against the palate; neck ─ ─ natural vertical Straight, flexible rotation, can not nervous; shoulder loose sink ─ ─ Euparagonimus not the towering, front buckle or sheets; elbow ─ ─ natural bent Shen fall, to prevent stiffness or rise; wrist ─ ─ sink "collapse wrist", impulsive concentrate, can not be soft; chest containing micro ─ ─ stretch their legs, or can not be outside very deliberately retracted; ─ ─ stretch stretch to pull back, known as the "pull back" and not bow camel; waist down loose ─ ─ Shen, rotating flexible, non-anterior arch or after Ting; ─ ─ CKS vertical ridge to keep the body upright type natural; hip slightly inward grabbing ─ ─ not protrusion called "slipped hip", "grabbing the buttocks"; hip ─ ─ Santroll with shrink, straining power absorbed lower limbs, can not contorted, former Ting; legs ─ ─ solid sound, bending degree, turn spin ethereal, moving smoothly, knees loose live naturally, feet distinguish the actual situation. Tai chi requires loose static nature, which makes part of the cerebral cortex into protective inhibition state and rest. Meanwhile, boxing can be active emotions, from the brain to regulate, but played more skilled, the more "first in mind, after the body," to concentrate on guiding action. Such long-term adherence, brain function will be restored and improved by the elimination of a variety of chronic neurological disorder caused. Taijiquan requirements "gas Shen Dan Tian" intentionally use abdominal breathing, increase the depth of breathing, and thus help to improve respiratory function and blood circulation. By relaxing gentle exercise can make people meridian comfortable frail, metabolism, physical fitness, performance is enhanced. Tai Chi at home and abroad over the past century it gradually got promotion, disease prevention because it has the function of a variety of chronic neurasthenia, heart disease, hypertension, tuberculosis, bronchitis, ulcer disease prevention and have a certain treatment. Seriously ill patients to exercise under the guidance of medical staff. Wu Yu-hsiang School of Tai Chi Chuan Wu, founder of "Shadow Boxing" That was the beginning of three:. "One move, the whole body all to ethereal, and in particular throughout" This shows the importance of tai chi shenfa Brisk. First division Hao less as in teaching special emphasis on agility requirements. He said: "in accordance with the principles of learning tai chi tai chi everywhere must complete the requirements of the rich, both teaching and practice must focus from the agility, agility is the key Enhancing Taijiquan, must be strict." Agility training is broadly divided into two stages. The first stage is to practice shape, fist focus is learning agility to the Tail of the median as a benchmark (in forward, backward, left, right-handed, you must keep the torso CKS), emphasizing footwork strictly distinguish between the actual situation, to middle of the premise, complete with interior strength and does not allow the body to rely on when changing bend forward and backward, left and right bias, or the body's ups and downs to leveraging; upper and lower extremities and agility to be with the good, such as poorly with a direct impact on the body method. After necessary to support the body's stability, but also take into account the actual situation distinguish, for beginners is difficult terms, but must Enhancing eight, skeletal muscles to spirit. Live coordinated and consistent action, arbitrary. Brisk only whole body can then grasp the skills of qi movement. The second stage is to practice the form, also known as interior strength. First of consciousness as a guide, excel Italy, gas, three-one fist fight by the shape to the shape. Agility is shaped within the organization, resulting in key interior strength. Therefore, the power lines go stand on weekdays, every move must be from the inside and outside, to coincide unity inside and outside. Namely, "a move without a move, there is not a static non-static" truth. Body, hands, footwork must be coordinated with each other to achieve the objective within the dominant form shape. (A) send Wu (Hao style) Tai Chi is generated by "starting Cheng, open and close the" four essentials consistently throughout, so practitioners are not available due to play, bearing, open, close relations to continue the festival program phenomenon. Tail should order the middle of the Han Xiong, pull back, wrapped in the crotch, Nappy, mentioning top, sagging, loose shoulder, elbow and Shen distinguish the actual situation, such as law, one by one, gradually master. Then seek lumbar Lianqi, so that gas injection waist. It can inject the gas spine at the waist, one will have a master. One could have dominated, body, hands, footwork into one order. Can one joint, skeletal muscles flexible and coordinated in order to achieve further movement of qi kung fu master. These essentials can do, you can reach aspirated to Italy in the abdomen, floating inconvenience, you can gas Shen pubic region. (B) must be clearly breathing Ziranzhili practicing tai chi, do not breath. Boxing and ideas from the beginning we should concentrate, concentrate the spirit of the whole body to empty pine, Energizer can seem positive, never able to dictate the movement of the respiratory system of opening and closing movement of tai chi. Approach to imposing a fine line, there is a pre-op trend, meaning no loose; gather in the eyes of God, I intend to go, where to direct the eyes, the whole body can direct where a fraction of the whole body full turn. Depending on the static still move, optokinetic still quiet, the total required maneuvers come together from God, the way up in the momentum, you can gas penetration fingers. (C) the usual line of work to go stand, both to calm and secure, they must ethereal ease. Each Quanshi must be divided, "since, bearing, open, close," words, but not completely interrupted between four characters, must be coherent with ease, not dull, to open in the apartment together, together in the apartment open. When walking frame to learn the skills confidant, a momentum / where not enough, we must first ask yourself, What are the requirements or substandard degree, the only constant correction, in order to progress. Slower walking frame, but to prevent sluggish, called Brisk agility, must carry on walking into the frame. The purpose of the use of aircraft to go, when to go stand on weekdays power lines, it is necessary as a human being thugs, thugs and also as a walk in the frame, and if so complementary, boxing arts in order to continuously improve. When walking frame mature, the body like a balloon, floating like a body, hands Jieneng flexible and comfortable level of flexion and extension, regardless of his legs forward and back, left and right rotation, the actual situation change, all random desired. Tai Chi that is the whole body, the whole body that is tai chi, lack of power deep, subtle art of tai chi may carry on. Common functions can not be shipped Pure years, double the disease in addition to those who have not, can not, as throw made fresh, targeted those who have, and even boxing aliasing distortion persons, who euphemistically Since the end of the 13 potential shenfa study and understanding, lack of Master pointing, scholars can not not distinguish ears. Wu Yu-hsiang's "Shadow Boxing" reads as follows:. "One move, the whole body all to ethereal, and in particular throughout the gas should Gudang, God should be restrained, there is no defect, there is no punch office, so there is no intermittent place. their roots in the feet, legs, be controlled by the waist, shaped in the fingers. by the feet and legs and waist, always subject to the full stretch, move back, machines are able to get the upper hand there may not get the upper hand at the machine, the body will scattered, the disease will seek at the waist and legs up and down all around, and then all that is euphemistically meaning, including but not outside it. there that is under a front that is after that is there left and right. wishful to up, meaning that the next apartment, if things fell off and the meaning of them. Andean off from its roots, which undoubtedly is the busy movement of speed. actual situation should make clear, the actual situation of one's own one, everywhere total this actual situation, the whole body steadily throughout, without the slightest interruption so that the ear?
Translated by Google
Combat application
Tai Chi is one of the most emphasis on the artistic effort hit, so leveraging the beating, the introduction of fall is the most essential characteristics of tai chi. To master the "skillfully deflected the question," the clever artistry, is to understand the rationale Brisk agility to meaning luck to beat Italy, a long time is nothing substandard agility. Jin is the one of the whole, one of the gas that convergence, agility can find one right, Brisk freely, to achieve "a move without a fixed, there is not a static non-static," I touched the people, that I can get the next machine, and is able to get the upper hand on, hand in hand up and down, all around, is also effective. Machine can get the upper hand, has been able to deny himself from the people; able to know ourselves, to change due to the enemy; able to change because of the enemy, "the introduction of fall, skillfully deflected the question," the technology to superb. In short, the introduction of fall, leveraging beat, the whole body must be complete unity, moving both dynamic and static is stillness, fresh off Italy continued to explosive. Traction, the transportation of the chest, savings in the legs, dominate in the waist, and then build fat. One must have five bow, build strength in order to achieve as bow, made fresh as arrows. Jin to build and more than music, fresh whole body of that whole, made fresh to focus on one subject finds punctuality, be targeted. King played in the heel, the feet and legs and waist shape in the fingers, must complete a stretch, you can not have the slightest interruption.
Translated by Google
The main genre
太极拳 主要流派
Chen Style Taijiquan there, Yang style, Sun style, Wu style, Wu style and Wudang, Zhao Bao and other genres. It is said that the late Ming and early Qing Dynasty, Henan Wenxian Chenjiagou Laoquan Shi Chen Wangting start tai chi, from generation to generation. Yongnian Yang Lu Chan from the school in chenjiagou Chen Changxing, Yang Jian Hou and his son, his grandson Yangcheng Fu et al on the basis of Chen Style Taijiquan, compose the development of the "Yang-style tai chi." Late Qing Wu Yu-hsiang people Yongnian Yang Lu Chan after returning from chenjiagou, love their art, from the school of old Yang Chen-style Taijiquan, and then learn from Chen Qingping Zhao Fort shelf, modified, created the "Wu style Tai Chi Fist. " After Sun Lutang County, Hebei, science teacher to Likui Yuan Xing Yi Quan, and then learn in Likui Yuan Fu Guoyun deep divisions, and from Cheng Tinghua school teacher in Bagua. HAO is true then studied with learning tai chi, after participation gossip, Xingyi, Tai Chi three boxing essence, of integration and innovation, "Sun Style", the so-called "Tai Chi waist, gossip step, Xingyi King" is this. With the development of history, is turning into a martial arts fight from the battlefield physical fitness, tai chi is the case. 100 years ago, tai chi home in "13 potential line of work song" in there "to push the intention of the final details of what, longevity is not the old spring" formulation. Tai Chi spread over a long period, the evolution of many genres, which spread wider or more significant features are the following 5 pie. 1 Chen Style Taijiquan Old Frame new frame is divided into two, the old frame is created by the early Qing Chen Ting, the original five routines, also known as 13 potential, and another potential one hundred and eight long fist _set_s, guns hammer 1 _set_. From Chen Ting, after 300 years of a teaching, has accumulated a lot of experience, constantly working on refining the original glove, and finally the formation of the modern spread of Chen Style Taijiquan first path and the second path glove. Both Kata movements are carefully choreographed, and the speed and intensity is different, agility, physical activity and difficulty are not the same, but are in line with the principle of gradual and hardness and softness. Chen 1st Road Gloves existing Type 83 main features are as follows: ① wrapping fresh obvious source of dynamic lumbar requires careful everywhere, consistent strength in four tip intention (ie hands and two toes), curved spiral movement, wound round to and to achieve "a move both inside and outside the movement"; ② hardness and softness, flexibility in the apartment just, that just seems to be able to play one kind of non-rigid, non-flexible like soft, heavy and flexible interior strength; ③ action should and breathing combined with luck, not only do the "gas Shen Dan Tian" and simultaneous action in practice, "the pubic turn", sometimes also sound (such as, uh, contempt, boo, blow) in the breath, in order to increase the strength force; ④ speed and white, that the conversion of the action to be fast, to slow the general line of boxing; ⑤ boxing Road shelf can be divided into three kinds of low high school, sick and infirm who can practice high shelf, abled young adults who may be practicing low shelf. Chen, formerly known as Cannon Fist 2-way hammer, the existing 71-type, main features are as follows: ① shock foot made fresh moves more; ② way faster action than the first one, just, explosive strength; ③ "channeling jump jump, flash Show more maneuvers "in action, magnificent momentum. Channel 2 is only suitable for young adults to practice, not widely spread. Chen-style New Frame Routine there are two, one is the Chan (chenjiagou boxer) innovations of the order with the same old stand, rack stand little older, older aircraft circling too small, remove some of the more original difficult action, chenjiagou village called "small circle of boxing," the old frame called a "circle punches." This boxing and later spread to Chen Xin, he wrote "Chen Taijiquan Illustrated," Chen expounded boxing experience accumulated over the ages. Another new frame routine by Chan Chen Qingping compose the disciples, is characterized by compact, slow, gradual increase after practice laps, and even extremely complex. Because it is the first in Henan Wen Zhao town spread, so people called "Fort Zhao shelf." Chen style Tai Chi is an ancient boxing, tai chi most other genres (such as Yang style, Wu style, Wu style, Sun style) are developed on the basis of the Chen Style Taijiquan. 2 Hebei Yongnian Yang style Taijiquan Yang Lu Chan (1800 to 1873), childhood home in Henan Chen Wenxian chenjiagou was hired, learn tai chi, tai chi prime back in a teaching, because he can avoid the tough and uniform force, then called his fist to "stick cotton fist", "soft fist", "of boxing." Yang Lu Chan went to Beijing to teach boxing, Qing nobility and more to learn from him. His superb martial art was called "Young Invincible." Later, Yang Lu Chan boxing in order to meet the general needs of people, and gradually prune the original hair strength, vertical jump, shock foot and more difficult movements, but also by his grandson Yangcheng Fu has repeatedly revised, then stereotyped as Yang-style shelves, due to the training method Pingzheng simple, it became the most popular of modern Yang style Taijiquan. Young's great-grandfather three generations, the prestigious Beijing. Yang Lu Chan had two sons, Yang Ban Hou and Yang Jian Hou, their own merits. Ban Hou hot temper, tai chi martial emphasis on the role of actual combat to start than the ruthless, many times and people will fight each other maimed and wounded, and therefore inherited his father's title of "Young Invincible", the very famous in Beijing, the objective of Tai Chi Wal-Mart has _set_ a fist and tai chi in the country to promote the rapid spread and spread. But also because little paranoid personality apprentices, so rarely heritage, who currently have heard Hebei Zeder 81-year home-style great service aircraft. Hou Jian warm personality, heavier tai chi fitness effect, and many apprentices, most of today's popular Tai Chi Kin Hou one. After 1928, the son of Yangcheng Fu Jian Hou to Nanjing, Shanghai, Hangzhou, Guangzhou, Hankou and apprentices, their boxing style then popular in major cities nationwide. Yang style is characterized by a large shelf stretch concise, action rolls, containing rigid, heavy natural light, exercise step by the pine into soft, supple plot into just, hardness and softness, naturally manifested great style, unique style image of the United States. Its frame is also high, medium and low points. Learn boxing who can follow a different age, sex, physical condition, and appropriate adjustments to the requirements of different exercise. Consequent, applicable both to cure disease care, but also for those who used to better physical health, enhancing technology. 1957 finishing according to Yang style Taijiquan as "Taijiquan" (Type 88), was published in 1963, "Yang style tai chi," a book. Yang style Taijiquan and small Cannon Road successor in practice only a few, mainly martial role. 3 Wu style Taijiquan Manchu full woo, Qing Hebei Daxing people, beginning from Zen Tai Chi Yang Lu large shelf, the second son of Yang Lu Chan was later worshiped as a teacher to learn a small shelf to be good soften famous. From the beginning of his son Wu Han surname, first name Stephen. Stephen Wu inherited and taught boxing style continuous, not vertical does not jump, wider adaptability. Since Wu has been modified for boxing style, later called the Wu style on a small shelf. Become a modern wider spread Wu style tai chi. Wu Jian Quan in Beijing, Shanghai Chuan longer boxing, he boxing style positive move round, stretch their legs naturally, although frame size, but there is a large frame foundation, by the conduct and compact, compact self a stretch, pushed the hand upright tight, delicate ironing. 1958 has published "Wu style tai chi," a book. 4 Wu Style Taijiquan late Qing Wu Yu-hsiang Yongnian people from Zen Tai Chi Yang Lu, obtaining about, then learn new Taijiquan and Wuyang was "Taijiquan spectrum", so to experience boxing workout essentials induction for "agility ten to." Wu style Taijiquan is characterized by agility cautious posture compact, soothing movement, footwork strict, the actual situation is clear, chest, abdomen, back and forth rotation remains Chiang Kai-shek, with the actual situation and the conversion action "within the gas potential of turn" to dictate the shape, right-hand man each tube half body shot but toe. Wu Style Taijiquan in the early Republican incoming Beijing, and later passed to Nanjing, Shanghai. 1963 has published "Wu style Taijiquan," a book. Wu style Taijiquan Geshun Cheng successor statement as follows: Wu Yu-hsiang family is a prominent family in Yongnian, their home is Langhammer family, but I am addicted to Wu Wu Yu-hsiang, such as life, lifelong Bushi. Chenjiagou Chen clan business in Yongnian County, Wu Yu-hsiang is rented house property. Wu Yu-hsiang see Chen clan practicing a clever boxing, very popular, but their identity, status can not go to study with a teacher, then commissioned fellow friends Yang Lu Chan (martial arts has a very high base) went chenjiagou, thanks to Chen Changxing Arts teacher, came back to himself, to support himself by Yang Lu Chan family. Yang Lu Chan has three went chenjiagou Arts, whenever he comes back all right Wu Yu-hsiang purse to grant. Wu Yu-hsiang ultimately not satisfied with the Yang Lu Chan learned, went chenjiagou advice. Chen Changxing was already old, introduced him to Chen Qingping learn in boxing. Dacheng consequences. The main early descendant of Wu Yu-hsiang has Yang Ban Hou (Yang Lu Chan's son, with Wu Yu-hsiang This is a school text, the martial arts Dacheng, far beyond their cultural level), as well as his two nephews, called Mr. Li Tai, Mr. Li Er. Mr. Li Tai, Mr. Li Er Hao Chuan is true, 葛顺成 et al. Hao is true martial arts highest good of his fist after modified by subsequent person as Wu style Taijiquan national standard fist fight. Geshun Cheng, who handed down the family still retains the original style. Lee Seong-end, Chen Lanting, Hao Tian, Zhengyue Nan, Wang Yan, Chen Guan, Wu Wenhan Wu style tai chi master, etc. are. 5 Sun Style finished late Qing County, Hebei Lutang, fond of martial arts, first learn Xing Yi Quan, Bagua after school, hard work and practice, effort deep, early Republican era began learning tai chi, the head of each participation, mastery, then Chong Sun style Tai Chi, and author of "Taijiquan school." Sun Style is characterized by a retreat hand in hand, stretch round living, sensitive, and more to change direction when opening and closing phase, the so called "open and close living step tai chi." 1957 has published "Sun Style," a book. 6. Simplified Taijiquan After the founding of People's Republic of China to implement simple tai chi routine. In order to facilitate the promotion of tai chi in the masses in 1956 on the basis of the Yang style Taijiquan deleting troublesome and repetitive movements, _select_ 24-style, into the "simplified tai chi." 20 years, simplified Taijiquan has been prevalent in the home and abroad, loved by the people. "Simplified Tai Chi Chuan" wall charts and books published in millions of copies (sheets). Beijing is only one place in 1980 on the establishment of many Taijiquan 140 counseling station, hosted more than 800 of Taijiquan Training, who participate in the activities of more than 40,000 people, which is mainly to teach counseling stations simplified tai chi. In order to meet the needs of the masses boxing, Sports Committee People's Republic of China in 1979, Chen has learned ﹑ ﹑ Yang Wu style and Wu style Taijiquan long, compiled "48 simplified Taijiquan." Country attaches great importance to the protection of intangible cultural heritage, May 20, 2006, the State Council approved the estate included in the first batch of national intangible cultural heritage. June 5, 2007, determined by the Ministry of Culture, Yongnian County, Hebei Province, Yang River and 韩会明 for cultural heritage inheritors representative, and was included in the first batch of national intangible cultural heritage items 226 representative heritage list. Tai chi, had earlier called "long fist", "cotton circle", "13 potential", "soft hands." Qianlong period, Shanxi fist "theory" before deciding the name of Taijiquan. The term "Tai Chi" source of "Book of Changes. Copula ":." Easy Tai Chi is two appearances, "contains high, extreme, absolute, the only meaning. 7. Wudang Tai Chi Although scholars have recognized Wudang Tai Chi and Chi Master unrelated, but the existence of Wudang Tai Chi Chuan. Wudang Taiji pay attention to "punch wau land", basically enough to cast a radius of two meters, which in addition to the spiral wrapping, there were nine palaces, the gossip, the meaning and the popular Tai Chi different. Wudang Tai Chi to decide is this: boxing Xpress territory, stretching long, magnificent atmosphere, allow things to heart. Wudang Tai Chi softness, inaction, a relative latecomer, can skillfully deflected the question. Not only physical health can also self-defense, combined with practicing Wudang Taiji refined gas, qi of God, God is also a virtual training, but also imaginary Hop Road Taoist qigong, open wisdom, human hair can be, people longevity, longevity Kuze, is an integrated _set_ of martial arts and health, supreme boxing. Taijiquan practice the process in three stages: First practice shape, then qi, finally practicing God. It contains exercises are: guided breathing power, power up the outer gas mining, BI station static stance. Actions to fulfill its collapse, squeeze, press, mining, columns, elbow, relying mainly with the application, even, sticky, stickers, continuous, smooth writing. Tai Chi exercise requires Ethereal top Jing, Han Xiong pull back, shoulders dropped and elbows, action stretch, so that all forms of God better. Wudang Tai Chi combines movement, internal and external phase containing a treasure inside and outside alike, is the source of human lives. 8 Zhao Bao Taijiquan Zhao Bao Tai Chi form in Wen County, Henan Zhao town, its origins in two different ways. A legend is created by the founder of Wudang Tai Chi Chi Master, rumored by the Wudang Tai Chi Chuan, founder Jiang Chuan Wang Zongyue law. Jiang Chuan Xing Xihuai law and, pass Zhangchu Chen, Chuan Chen Jingbo, Chuan Zhang Zongyu, Chuan Zhang Yan, Chuan Chen Qingping, Chuan Zhang Jingzhi, Glen Chin Chuan, Wang Chuan-liter, and other ancient descendant identified after several centuries of science, learning skills passed down Zhao Fort tai chi. Another argument is that a routine Chen Style Taijiquan new frame is determined by Chan Chen Qingping compose the disciples, is characterized by compact, slow, gradual increase after practice laps, and even extremely complex. Because it is the first in Henan Wen Zhao town spread, so people called "Fort Zhao shelf." Zhao Bao Tai Chi fist fight or whether the theory works are all masters of mouth and by example. Theory: Master Wang Zongyue monograph "nine to be on" "Tai Chi Gong song line", "McNair to be on" "Win secret round" "Five tactic", "wash Law" and "On Pushing Hands" "On the catch Law" and "On the unloading Bone" and other works in Tai Chi Zhao Bao Tai Chi garden is the folklore of a tai chi real power, has a unique martial art features and notable features. Zhao Bao Taijiquan has fist seventy type, type style are vertical circle, the circle walking upright, is a core feature of the boxing and the whole fist is transferred from the first circle small circle, like silkworms spinning continuous, there is an inverse circle along the ring formed to the body, there are: the hand of the circle, the circle with the elbow to the chest and abdomen of the circle, and the circle to the bladder to the hip of the circle. Turn the pubic region, which was a round of tai chi. Quanjia drills follow (three straight) (four cis) (Kuni) and (meaning consistent four tip) and other rules (three straight) that head straight, body straight, legs straight (four cis) that leg cis, cis-foot , hand-cis, cis agility, hand and foot co-Hop ie, bladder together with hip, elbow and knee, which together outside triple, the triple determined and Parataxis, gas and power together, tendons and bones together. (Four tip) for the tooth to the bone tip, the tip of the tongue for the meat, fat tip for the blood, the pores of the gas tip. Zhao Bao Taijiquan frame Brisk round live action generous stretch, when the drills, step live ring circle, interlocking, no force action routines throughout, with soft there just after the master routine that gradually the circle for the ring, from simple to complex, improve skills, difficulty. Zhao Bao Tai Chi, in terms of good walking skills to get, down, throw, hit, by all arts, there are a variety of grappling with anti-grappling action, and into the routine, and it features very prominent martial. Above 8 Tai Chi style, posture, though not identical, but the routines are basically the same structure and the action sequence, are boxing fitness healing purposes. 8 Style Taijiquan in addition to the glove, but they all have push hands training method and apparatus routines, such as tai chi sword, tai chi knives.
Translated by Google
传奇人物
太极拳 传奇人物
Pushing Hands with fixed step push hands, live-step push hands, big Rolling shoe, _insert_ ribs, rotten flowers and other differences, including fixed step push hands pushing hands is a basic skill. So learn push hands, first from the fixed step push hands learn.
Translated by Google
基本动作
Eight fresh law, the arrow quiver fresh eight Jin of the practicing tai chi not even for a moment to leave this fresh. It is the spring force, the water prop boat, such as arbitrage weighing; is a sentient, all foreign forces are by their sense of direction, size. The other seven fresh, but is otherwise referred to orientation and practices. For example, the palm from the inside out wrapping is called the arrow quiver fresh palm from outside to inside the wrapping is called the stroke strength, if both hands at the same time the arrow quiver fresh cross-out arrow quiver out, is called the squeeze fresh. Arrow quiver fresh up out of the force, the other party the power to reach the chest, to protect their own defense tactics; stroke strength is the horizontal force sideways, one-third down, the seventh of the back with Hanxiong waist sit hip three consistent, to prevent the other shoulder hit hip playing; squeeze fresh push Rolling Cheng force, squeeze in the back of the hand, and the other hand auxiliary points is consistent with his hands and feet to grip the anterior arch; strength is to push strike or on the lift force, used to be head hanging Hanxiong pull back with waist issued; is collected fresh hand to seize the other wrist and elbow back down to the sinking of the force, when Hanxiong shrink hips generally Lie after the first mining; Lie strength is up and down around the hand to fend off the power when the body with the led to the waist; elbow stiffness is an elbow, for use in close, far fist near the elbow close by " said; rely on strength is hit with shoulder, and hips to play, personal use.
Translated by Google
Outline
Tai Chi originated in ancient cavalry marksmanship, skillet large knife. The basic usage is: open, close, hair. Stilts to use guns, long-handled sword, you can easily understand the characteristics of tai chi. The basic method is the cavalry on stilts simulation training. In contrast, the ancient Shaolin boxing infantry marksmanship, knife, on stilts, when simply can not drill Shaolin boxing, tai chi exercises only. Horses big appetite, beans, wheat straw are needed, so less number of cavalry, cavalry killing technique to spread even less. In contrast, the Shaolin school of infantry on the widespread killing of surgery, forming a "world of Shaolin Kung Fu."
Translated by Google
发展简史
6 foot 7 hook closing. Turned on step 8. Lunge push palm Four, left lute potential (2) a. Sit legs buckle wearing hand 2.3.4.5. Ibid. (3) 1. Buckle wearing hand 2.3.4.5. Ibid Six, left stopped moving hammer 1 Write the waist broke two legs. Closed fist three feet. Pendulum moving fist step 4 feet turn waist arm received 5-step bar on palm
Translated by Google
Martial principle
Tai Chi in the martial unique, distinct characteristics. It requires inaction, dealt with gently, evasive, leveraging force advocated everything from an objective way, with the people you live by have the lag. For this reason, special attention Taijiquan "Listen powerful", that is, to accurately judge each oncoming feeling to react. When the other party has not started before, myself not aggressive, can be induced to move each method, test their actual situation, termed "drawing hand." Once the party started, they have to quickly grab in front, "he did not move, has first-mover", "latecomer", will introduce the opponent to fall weightlessness, or other transfer of power dispersed, take advantage of the full back. This martial art of Tai Chi principles embodied in push hands training and routine action essentials, not only can train people's ability to respond, such as physical strength and speed, but also in the offensive and defensive combat training is also very important. Tai chi martial law are to follow reasonable yin and yang, to "lead compound fat" as the main martial process. Technology hit by a fresh perception of each other to listen to the size and direction of the force, "and its potential to change along its path," the future of the force lead off, and then leveraging force. Eight Jin Tai Chi: arrow quiver (or force for resolving human hair), stroke (for leveraging backwards gravity), squeeze (on the footwall of the outer arrow quiver Jin), press (outside arrow quiver on the plate strength, or for anti-articular take law), mining (Sunwise sharing each other to force, or for take law), Lie (strongly destroy the other side of the arrow quiver of balance), elbow (tip of elbow blow to the people), by (in the shoulder before and after inch SOMETHING person).
Translated by Google
Training Methods
① intention meditation, breathing naturally, thought that boxing requires quiet concentration, concentrate on guiding movement, breathing steady, deep uniform nature, can not barely breath; ② CKS Anshu, slow and soft, stretch their legs that keep the body naturally, impartiality, action graceful, gentle even slow; ③ action arc, circle live full, that action should be presented in the form of a spiral arc, converting round living does not stagnate, while the waist as the axis, up and down hand in hand, the composition of the whole body as a whole; ④ coherent and coordinated, the actual situation is clear, that action should be continuous, convergence rolls, always distinguish the actual situation, the focus remained stable; ⑤ ethereal calm, hardness and softness, that every action must ethereal calm, not floating not stiff, in a velvet glove, made fresh to complete, flexible, humble not use force. Taijiquan various parts of the human body posture requirements are as follows: Head ─ ─ keeping "virtual Neck Top King", there are hanging on ideas, can not skew swing, head to the natural eye, mouth to light off the tongue against the palate; Neck ─ ─ natural vertical, rotating flexible, non-tense; Shen loose shoulder ─ ─ Euparagonimus not the towering, pre-or post-tensioning buckle; ─ ─ natural bent elbow Shen fall, to prevent stiffness or rise; Wrist ─ ─ sink "collapse wrist", impulsive concentrate not soft; ─ ─ chest stretch their legs slightly with not very or deliberately outside the shrink; ─ ─ stretch pull back stretch, known as the "pull back" and not bow camel; ─ ─ Shen loose waist down, rotating flexible, non-anterior arch or after quite; CKS vertical ridge ─ ─ maintain correct body type natural; ─ ─ micro-grabbing hip inward not outside the conflict, known as the "slip hip", "grabbing the buttocks"; ─ ─ hips are loose with contraction, straining power absorbed lower limbs, can not be contorted, former Ting; ─ ─ robust solid leg, bending degree, turn spin ethereal, moving smoothly, knees loose live naturally, feet distinguish the actual situation. Tai chi essentials: Virtual collar top strength: like neck upward and remain upright, but not stiff to loose rotatable, Jin upright, the center of gravity of the body will be able to remain stable. Hanxiong pull back, Chen Jian vertical elbow: refers to the chest, back, shoulder, elbow position, with not quite the breast, shoulder shrug and not to sink, but to the elbow can not lift sagging body to naturally relax. Hand-eye corresponding to the waist axis, the venue feline line to distinguish between the actual situation: have echoed up and down when the finger boxing, integration, requiring action for Italy, made in the waist, moving the hand, eye hand turn, two legs lunge and distinguish false step alternately, got legs, dynamic, nudge slow no sound. Italian body go hand in hand, the intention is not hard: must not be one-sided is not hard to understand. If soft when boxing, kick boxing a body no heat, no sweat, no change in heart rate, which lost boxing role. Correct understanding should be drawn with the idea of body movements, the random force, although Jin makes a great appearance but do not see that as meaning intended and dark exertion. Emotional consistency, gas Shen pubic region: the intention is compatible with breathing, respiratory use abdominal breathing, a call coincided with a suction action opened a joint match. Move in order to quiet, static and dynamic binding: the body moving, but the brain still thinking to focus on boxing, the so-called shape moving on the outside, calm within. Type style uniform, continuous: that each refer to a type of uniform motion speed, and between the various types is continuous, whole body muscle stretch their legs in close coordination and convergence. Tai chi requires loose static nature, which makes part of the cerebral cortex into protective inhibition state and rest. Meanwhile, boxing can be active emotions, from the brain to regulate, but played more skilled, the more "first in mind, after the body," to concentrate on guiding action. Such long-term adherence, brain function will be restored and improved by the elimination of a variety of chronic neurological disorder caused. Taijiquan requirements "gas Shen Dan Tian" intentionally use abdominal breathing, increase the depth of breathing, and thus help to improve respiratory function and blood circulation. By relaxing gentle exercise can make people meridian comfortable frail, metabolism, physical fitness, performance is enhanced. Tai Chi at home and abroad over the past century it gradually got promotion, disease prevention because it has the function of a variety of chronic neurasthenia, heart disease, hypertension, tuberculosis, bronchitis, ulcer disease prevention and have a certain treatment. Seriously ill patients to exercise under the guidance of medical staff. Wu Yu-hsiang School of Tai Chi Chuan Wu, founder of "Shadow Boxing" That was the beginning of three:. "One move, the whole body all to ethereal, and in particular throughout" This shows the importance of tai chi shenfa Brisk. First division Hao less as in teaching special emphasis on agility requirements. He said: "in accordance with the principles of learning tai chi tai chi everywhere must complete the requirements of the rich, both teaching and practice must focus from the agility, agility is the key Enhancing Taijiquan, must be strict." Agility training is broadly divided into two stages. The first stage is to practice shape, fist focus is learning agility to the Tail of the median as a benchmark (in forward, backward, left, right-handed, you must keep the torso CKS), emphasizing footwork strictly distinguish between the actual situation, to middle of the premise, complete with interior strength and does not allow the body to rely on when changing bend forward and backward, left and right bias, or the body's ups and downs to leveraging; upper and lower extremities and agility to be with the good, such as poorly with a direct impact on the body method. After necessary to support the body's stability, but also take into account the actual situation distinguish, for beginners is difficult terms, but must Enhancing eight, skeletal muscles to spirit. Live coordinated and consistent action, arbitrary. Brisk only whole body can then grasp the skills of qi movement. The second stage is to practice the form, also known as interior strength. First of consciousness as a guide, excel Italy, gas, three-one fist fight by the shape to the shape. Agility is shaped within the organization, resulting in key interior strength. Therefore, the power lines go stand on weekdays, every move must be from the inside and outside, to coincide unity inside and outside. Namely, "a move without a move, there is not a static non-static" truth. Body, hands, footwork must be coordinated with each other to achieve the objective within the dominant form shape. (A) send Wu (Hao style) Tai Chi is generated by "starting Cheng, open and close the" four essentials consistently throughout, so practitioners are not available due to play, bearing, open, close relations to continue the festival program phenomenon. Tail should order the middle of the Han Xiong, pull back, wrapped in the crotch, Nappy, mentioning top, sagging, loose shoulder, elbow and Shen distinguish the actual situation, such as law, one by one, gradually master. Then seek lumbar Lianqi, so that gas injection waist. It can inject the gas spine at the waist, one will have a master. One could have dominated, body, hands, footwork into one order. Can one joint, skeletal muscles flexible and coordinated in order to achieve further movement of qi kung fu master. These essentials can do, you can reach aspirated to Italy in the abdomen, floating inconvenience, you can gas Shen pubic region. (B) must be clearly breathing Ziranzhili practicing tai chi, do not breath. Boxing and ideas from the beginning we should concentrate, concentrate the spirit of the whole body to empty pine, Energizer can seem positive, never able to dictate the movement of the respiratory system of opening and closing movement of tai chi. Approach to imposing a fine line, there is a pre-op trend, meaning no loose; gather in the eyes of God, I intend to go, where to direct the eyes, the whole body can direct where a fraction of the whole body full turn. Depending on the static still move, optokinetic still quiet, the total required maneuvers come together from God, the way up in the momentum, you can gas penetration fingers. (C) the usual line of work to go stand, both to calm and secure, they must ethereal ease. Each Quanshi must be divided, "since, bearing, open, close," words, but not completely interrupted between four characters, must be coherent with ease, not dull, to open in the apartment together, together in the apartment open. When walking frame to learn the skills confidant, a momentum / where not enough, we must first ask yourself, What are the requirements or substandard degree, the only constant correction, in order to progress. Slower walking frame, but to prevent sluggish, called Brisk agility, must carry on walking into the frame. The purpose of the use of aircraft to go, when to go stand on weekdays power lines, it is necessary as a human being thugs, thugs and also as a walk in the frame, and if so complementary, boxing arts in order to continuously improve. When walking frame mature, the body like a balloon, floating like a body, hands Jieneng flexible and comfortable level of flexion and extension, regardless of his legs forward and back, left and right rotation, the actual situation change, all random desired. Tai Chi that is the whole body, the whole body that is tai chi, lack of power deep, subtle art of tai chi may carry on. Common functions can not be shipped Pure years, double the disease in addition to those who have not, can not, as throw made fresh, targeted those who have, and even boxing aliasing distortion persons, who euphemistically Since the end of the 13 potential shenfa study and understanding, lack of Master pointing, scholars can not not distinguish ears. Wu Yu-hsiang's "Shadow Boxing" reads as follows:. "One move, the whole body all to ethereal, and in particular throughout the gas should Gudang, God should be restrained, there is no defect, there is no punch office, so there is no intermittent place. their roots in the feet, legs, be controlled by the waist, shaped in the fingers. by the feet and legs and waist, always subject to the full stretch, move back, machines are able to get the upper hand there may not get the upper hand at the machine, the body will scattered, the disease will seek at the waist and legs up and down all around, and then all that is euphemistically meaning, including but not outside it. there that is under a front that is after that is there left and right. wishful to up, meaning that the next apartment, if things fell off and the meaning of them. Andean off from its roots, which undoubtedly is the busy movement of speed. actual situation should make clear, the actual situation of one's own one, everywhere total this actual situation, the whole body steadily throughout, without the slightest interruption cause ear? "
Translated by Google
主要流派
Some people think that Taijiquan Wudang Zhang San-feng, but the existence of Wudang Tai Chi Chuan. Wudang Taijiquan stresses the punch wau land, basically two meters of a radius sufficient to display, which spiral wrapping, while Jiugong gossip content. Wudang Tai Chi Chuan to be decided is: boxing Xpress environment lingering stretch, the magnificent atmosphere, let all things in mind. Wudang Taijiquan softness, of inaction, was a relative latecomer, can skillfully deflected the question. Not only physical fitness can also be self-defense self-defense, Wudang tai chi combined with training refined gas, the qi of God, practicing God virtual, virtual co-Tao Taoist Qigong, open the wisdom, fat body can make longevity, longevity Kuze, a _set_ of martial arts and health of one superior boxing. Taijiquan practice process in three stages: First training shape, and qi, and finally practicing God. Containing exercises: breathing guided power of the outdoor air recharge and successful BI station static stance. Its action to fulfill in order to collapse, squeezing, mining, columns, elbows, relying mainly in the application with even, sticky, paste, continuous, and fill the gap. Requirements Ethereal top drill Taijiquan static Hanxiong pull back, shoulders dropped and elbows movement stretch, so that all wonderful God-shaped. Wudang tai chi movement, together with the phase containing both inside and outside, is a treasure of both Mind and Body, is the source of human lives.
Translated by Google
传奇人物
Push Hands Push hands and dish rack (boxing routines), tai chi is a whole two parts. Dish rack for the fist of the body; push hands to boxing purposes. Practicing tai chi in the Society of disk shelves, you can learn push hands, learned push hands, considered as a body with both, then not only improve their skills, but also increased the interest in more intense workout. 1929 Yangzhou Jin Yiming of the "32 potential fist," said: "Wudang born out of Shaolin, Shaolin successfully implemented in poultry through." Tuo Three Kingdoms period, imitating bears, tigers, monkeys, deer, birds, five kinds of beasts action, combined with the folklore of health campaigns, compose a "five animals", China is known as boxing mold thus founding father.
Translated by Google
Shadow Boxing
太极拳论
Qianlong Shanyou Wang Zongyue Tai Chi, The Promise was born, and the movement of the machine, also the mother of yin and yang. And moving the points, and tranquility are combined. No less than ever, with the song stretched. That's just who I go soft, I shun people back that's sticky. Urgent action is urgent to be, then the slow moving with ease. Although changes in watery, and rationale for the consistent. The trick cooked and gradual enlightenment understand Jin, Jin and order and the gods know. However, non-hard course of time, not suddenly through Yan. Ethereal top strength, gas Shen pubic region. Impartial, flickering. Left empty weight is left and right while in the right Yao. Yang Mi of the high stoop of the indemnity deep into the longer of the retreat of the more promotion. Not add a feather, flies can not fall, people do not know me, I'm alone Appreciating. Invincible hero, and thus are also covered. Sri many technical side door, although there is the potential difference, there is nothing more than, strong bullying the weak, slow to allow quick ear. Inability to play a strong hand slowly let the grassland, is both innate natural energy, non-related aptitude and promising too. Police skillfully deflected the question of the sentence, which was non-power wins; concept can resist the congregation of the oldest form, fast Nengwei. Legislation such as the quasi-scale, live like a wheel, with the partial sink, double the lag. Every few years to see the pure power, who can not be shipped, the rate of all self-made man, Wei Wu and double the disease. Yubi disease, bearing in mind the yin and yang; stick that is go, go that is sticky, separated yin yang, yin yang leave; yin and yang with mercy, side to understand the strength. After understand the strength, the more practice the more refined, tacit try to figure out, getting to the heart desires. This is self-denial from people, many mistakenly detour. The so-called least bit of difference, huge mistakes. Scholars can not distinguish Yan unknown. For the theory.
Translated by Google
13 potential songs
13 potential songs Qianlong Shanyou Wang Zongyue A long fist, a 13 potential. Changquan persons, such as the Yangtze sea, endless too. 13 potential persons, arrow quiver, stroking, squeezing, according to mining, Lie, elbow, and reliable. Forward, back, care, hope, will be also. Arrow quiver, stroking, squeezing, pressing, that ridge, away from the shock, against, four square also. Mining, Lie, elbow, rely on, that is dry, Kun, Gen, Tatsumi, four bevel also. This gossip too. Progress, regress Gu left and right hope, in fixed, namely gold, wood, water, fire, earth also. This five elements also. Together for the purpose of, say 13 potential. Thirteen total potential Mo contempt. Naming the source of the gap at the waist. Conversion should pay attention to the actual situation. Gas over the body a lot of lag. Jing Jing, especially in dynamic touch. Changes due to enemy magic shows. Potential Potential deliberately Premier intention. Have to feel himself or herself. Keke look at the waist. Net natural gas Teng abdominal loose. Tail CKS God consistently top. Lee head covered with a light hanging. Watch closely to the plot. Flexion and extension of opening and closing the freedom to listen. Getting lead the way needs dictate. Function of interest-free self-study method. If the body with what words shall prevail. Juna emotional flesh minister. Want to push what the intention of the end. Longevity is not the old spring. Song Xi Xi hundred and forty songs. Real meaning of every word exhaustive. If you do not go to this Inquire. Yi sigh wasted effort
Translated by Google
十三势行功心解
In the heart qi, works to make calm, is able to converge Life. In air transport the body, works to make along with, are able to facilitate from the heart. Spirit can afford to mention, there was no danger of slow and heavy; also called hanging overhead. Emotional subject for Sterling, is a live round of interest; actual situation is also called variable rpm. Jin Jing to be calm and loose hair, focusing on side. Conduct must CKS Anshu, support octahedron. Qi as nine beads, meticulous (gas over the body of that). Sports such as welded, where conquering. The swan shaped like Botu, God of the cat catching mice. Static, such as mountains, moving like rivers. Build Energizer such as open bow, made fresh as throw. Qu and seek direct, build and then hair. Force from the ridge of hair, step portable replacement. Income that is put, put that is closing. Break even undone, shall be folded back and forth. Retreat must have conversion. Very soft and very Jiangang. Able to breathe, and then be able to stick by. And harmless gas to keep straight, Energizer to build and more than music. Heart of orders, gas for the flag, waist as their standard. Seek first carried out after seeking compact; determined to carry on reaching careful. Again, he said: "He does not move, do not move themselves. He fretting, has the first mover." Strongly resembling pine Non loose, the exhibition does not show, fresh off the Italian continued. Again, he said: "first in mind, the latter in the body. Abdominal gas grabbing pine stake." God Shu body static, Keke mind. Remember that there is not a move without moving, there is not a static non-static. Affects gas exchanges posted back, while grabbing into the spine. Within solid spiritual comfort outside the show. Moving such as cats OK, Yunjin such as spinning. Meaning in the spiritual body, not in the air. In the gas is stagnation, there is gas were weak. Airless were pure Gang. Gas if the wheels. Waist, such as axles. Tai Chi Master
Translated by Google
太极拳的作用
1, to improve the nervous system. The role of the nervous system to regulate body organs function activities to maintain the integrity and unity within the human body to adapt to changes in the external environment needs. Tai chi and breathing through ideas and actions with, and promote brain cell function improved, so that the human nervous system excitation and inhibition processes are coordinated, mental trauma, neurological diseases, such as neurasthenia, insomnia, high blood pressure have a better prevention and treatment. 2, to improve the circulatory system, expanded lung capacity.
Translated by Google
受其影响的拳种
Bruce Lee's Jeet Kune Do
Translated by Google
Film Taijiquan
Title: Taijiquan (Tai ji quan) English Title: The Shadow Boxer Director: Pao Hsueh Hsueh Li Pao Cast: Jason Shen Chan Wolf Wo-fu Chen Chen Shih Szu Szu Shih Wei Hong Frankie Wei Hung Location: Hong Kong Year: 1974 Plot: Young workers care given (Chen Wolf), is tai chi master, being bullies Jinda Sheng (Wai Wang) the bully, has been quietly endured, and he took away his wife Kim Bao (Chen Meihua) life, he bit the bullet; Finally, the Master and friends have died in the hands of gold, his patience, forced shots .... (Chen Wolf died suddenly while shooting this film, unfortunately, becoming the big news)
Translated by Google
Chinese Dictionary
"Tai Chi", "tai chi" martial arts tradition of the famous name. Originally martial, gradually evolved with fitness based boxing. Taoist Wudang Mountain in the Ming Chuan Chi Master created by, one that comes from the famous Ming Dynasty general Qi Jiguang According to popular boxing summarized by the three and twelve punches. Taichi yin and yang of boxing were its purpose, approach to arrow quiver, (Rolling shoe), squeeze, press, stroke, Lie, elbow, by eight potential of gossip style, posture and footwork in order to progress, regress, Gu left and right hope, the potential of the five elements of a given type five, count thirteen style. In cotton, soft and strong, there are just soft row boxing essentials. Since the early Qing Dynasty, Chen Taijiquan in Wenxian County, Henan chenjiagou pass along family height, then gradually evolved Chen, Young, Wu, Tai Chi Vu Thi and Sun and other five schools in the rack with the King the force each with distinct characteristics. In recent decades, the National Sports Commission adaptation has 24 simplified tai chi, 48, and 88 simplified Taijiquan Taijiquan, etc., with a round of live action balanced, soft and relaxing characteristics, disease prevention and health have better efficacy, especially for the infirm fitness, health activities has become one of the broad mass base, and around the world are having an increasing impact.
Translated by Google
Wikipedia Encyclopedia
taijiquan Taijiquan Chinese traditional martial arts, every action supple consistency, each style is continual, like Taiji boxing map.
Translated by Google
English Expression
: hexagram boxing
n.: tai ji quan (slow-motion Chinese boxing, shadow boxing), a kind of traditional Chinese shadowboxing (tai chi chuan)
French Expression
n. la boxe taiji
Related Phrases
Chen Style Mind Hun Yuan tai ji quan (slow-motion Chinese boxing
