(Human) normal physiological function, no defects and diseases back to health health to make children grow up healthily.
Translated by Google
No. 2
(Thing) is normal, no defects
~ to carry out a variety of extracurricular activities together to promote Chinese language standardization, the mother language of pure ~ the party. Language of the healthy development of the motherland fight
Translated by Google
No. 3
That the normal physiological function, no defects. Zhou Erfu "Shanghai Morning" Part Three: "She wished he could do immediately to find life, with good wages to your mother for a doctor to give them to your mother to buy medicine to eat, so your mother back to health." Yang Shuo "Tongguan of Night ":" His face was young and healthy have left me a little fresh memory. "
Translated by Google
No. 4
Used to describe other things normal and not defective. Wei Wei "Oriental" Chapter VI: "the friendship between us, as a healthy seed germination ... ... grow up very quickly." Mao "problem on Agricultural Cooperation": "the party cadres and farmers forward under the leadership of, the movement is fundamentally healthy. "
Translated by Google
No. 5
[Pinyin] jiàn kāng [English] health [Definition] World Health Organization (who) next to the formal definition of health: Health is a physical, mental and social well-all three aspects of a situation, and not merely the absence of disease or infirmity. Avoid insomnia: insomnia taking hypnotics may be appropriate to facilitate the healthy and avoid insomnia, serious harm to life and health. Can also adopt other ways to solve sleep problems. Character creation of disease: our health to the external environment-related, and lifestyle and off, but few people know is that personality is a factor that causes the disease, can affect everything in the human brain can affect the human body. Dissatisfaction. grievance. angry. remorse. ---- fault that these negative emotions will feel us to bed. To avoid this, we must immediately end the pain and anxiety to those things. the human body each organ has its specific functions, and our consciousness and there is a strict psychological specific contact. When mental disorders, the specific organ will be abnormal, leading to a disease. To recover, in addition to prescribed treatment, but also adjust your mood. In this sense, the health in our own hands being. 1. Heart disease: the majority of love and a sense of security because of the lack of results, and feelings of self-enclosed. That they are not worthy of love, do not believe in the possibility of love, or not to show love to others who will appear cardiovascular disease, learn to face their true feelings, listen to your real voice, can then be played extent reduce the heart disease. 2. Arthritis: frequented by those who do not learn to say "no" and those who accuse others of using them. For these people, it is important to learn to say "no", if this is necessary. 3. Obesity: physical protection is the intention of something. Inner emptiness is easy to stimulate your appetite, Seoul Viola's move to give a lot of people, "full" feeling, but the lack of soul food can not quite fill the. 4. Nephropathy problem: because of accusations. Sad. Living species of misfortune. Critical attitude towards life. These people often feel that people cheat and bully them. Similar to the feelings and emotions can cause abnormal body chemistry, immune system disorders . Our common cold is the body's warning us: "Stop yourself! owner! breath child, every big deal!" 5. Asthma: Usually because they can not or do not want to live independently. 6. Stomach problems: ulcerative colitis. Constipation, then psychological experts, because of fondly in the past, unknown to break the old ideas, to take responsibility now. Stomach problems that plague us will make a sensitive reaction, if you suppress these feelings to admit, trying to use rational, conscious neglect and "forget" them, all kinds of stomach disorders to come its way. long-term anger. tension can induce gastritis, stomach pain (heartburn), gastric juice means you too long provocative character suppressed 7. Constipation: When too much emotion because people accumulate. Ideas and experience, is unable or unwilling to give up, long-term can not be relieved, feel new emotions and experiences. 8. Eye disease: do not want to see anything, do not accept the world around performance. Myopic vision who want to restore destroyed, need to have self-confidence and improve their personal and professional qualities, increase personal prestige. Hyperopic person subconscious will feel the full of difficult and unpleasant, people have nowhere to hide. The problem lies not confident, can not solve the accumulated problems, it may be customary to make a molehill. suggest that you self-control training in the next, and then display living species will find the bright side, maybe should try to change their way of life. 9. Ear disease: hard of hearing, deafness and hearing the information we try to ignore those who hope to people around abstract about the outside world. They do not want to hear other people's discontent, blaming, verbal abuse, only hope left to their own peace. Consider What makes you have this desire. If the relationship with the family, trying to find out if she makes you hate the real power. to know --- no smoke without fire may be your problem. 10. Insomnia: People should pay attention to insomnia. The appropriate use of hypnotics is healthy, but I may also take various means to solve the problem of insomnia. 11. Hypertension: often appears and then the people who like: full of pride in their burden of its power to embrace the whole upper body, non-stop labor, afraid to live up to the hopes of people around, I hope to be the eyes of others is important and to be respected, So squeeze your inner feelings and needs. Red Mei Ranran Health Digest Women's Health Topics: Online self scoring evaluation of the degree of dysmenorrhea http://zice.zytj.com Hypnotics and insomnia may be appropriate to take the benefit of health, to avoid insomnia and serious health hazards to life. You must know the health of common sense: 1, the regular late night, will have stomach cancer, stomach, not rest. 2, can only eat four eggs a week, eating too much is unhealthy. (Eating an egg a day, the body is beneficial.) 3, chicken butt contains carcinogens, do not eat well. 4, eat fruit after a meal is a wrong concept, should be eating fruit before meals. 5, female menstruation, do not drink green tea, anyway, do not drink tea's on the right, you can eat the blood of things. 6, drink milk, do not add eggs and sugar, do not drink too much. 7, fasting should not eat tomatoes, preferably after meals. 8, woke up this morning, to drink a glass of water, prevention of stone. 9, do not eat anything three hours before bedtime, will be fat. 10, less Naicha, because of the high calorie, high oil, no nutritional value to speak of, long-term consumption, easy to suffer from hypertension, diabetes and other diseases .... 11, fresh-baked bread should be consumed immediately. 12, away from the charger, the body should stay away from more than 30 cm, should not on the bed. 13, every day, drink eight cups. 14, ten glasses of water per day, bladder cancer will not come. 15, during the day and drink plenty of water, less water at night. 16-day, do not drink more than two cups of coffee, drink too easily lead to insomnia, stomach pain. 17, eat less fatty foods, because the have to spend 5 to 7 hours to digest, and make the blood concentration of the brain to the stomach, easy to sleep. 18, five p.m. After dinner eat less because the body after five do not need so much energy. 19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherry. 20, lack of sleep will make you stupid, one day shall be eight hours of sleep, not older than the siesta habit. Appropriate use hypnotics for health. 21, the best sleep time is 22:00 ~ 6am. Insomnia may be appropriate to take hypnotics. 22, no more than a glass of alcohol a day, because alcohol inhibits the manufacture of antibody b cells, increase the chance of bacterial infection. 23, taking the capsules should be swallowed with cold water (be the first to eat), the first medication 30 minutes before bedtime, avoid lying down immediately. 24, Plum with anti-aging effects, panacea; anger impaired are advised to eat more. 25, hair factors: stay up late, stress, alcohol and tobacco, chicken breast, hot pot, greasy food, excessive food seasoning. 26, to help hair growth: eat more cabbage, eggs, beans; eating sweets (especially fructose). 27, a daily cup of lemon juice, orange juice, not only white, but also can reduce dark spots. 28, Apple: motorcycle race, drug addicts, housewives standing medicine; day one, before giving himself a clean lungs. 29, smoking, eating and vitamins (b-carotene-a vitamin A) cause cancer, quit smoking as soon as possible, is the most healthy way. 30, women should not drink tea of five periods: menstruation, pregnancy, labor front, the production after menopause. 31, smoking: the largest is the relationship between lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer. 32, alcohol causes cirrhosis of the liver, causing liver cancer. 33, betel nuts can cause oral fibrosis, oral cancer. 34, food is too fine, the lack of fiber, contains a lot of fat, especially cholesterol, can cause stomach cancer. 35, food is too rough, nutrition is insufficient, leading to esophageal cancer, gastric cancer. 36, Aflatoxin in food, nitrite class of materials are carcinogenic. 37, no smoking, secondhand smoking. 38, moderate drinking, not Pinjiu, not drunk. 39, reduce the consumption of salted, smoked, barbecue food. 40, daily intake of fresh vegetables and fruit. 41, daily intake of grains and cereals high in fiber and beans. 42, daily intake of a balanced diet, but the volume. 43, the right diet: the morning to eat like the emperor, lunch like civilians at night to eat like a beggar. Concerned about women's health: Long-term night work, as long as sleep during the day to keep perennial habit, and to 7 hours of sleep requirements, but also can form their normal patterns of life. Key words: stay up late. Hazard: The emergence of endocrine disorders and other issues. Recipe: re-_set_ting 24 hours. Long-term night work, as long as sleep during the day to keep perennial habit, and to 7 hours of sleep requirements, but also can form their normal patterns of life. And healthy diet, eat foods which are conducive to digestion, such as green vegetables, fresh fruit, but also appropriate to add vitamin a. is also important to protect the sleep during the day and get more sleep, try to create a quiet, dark environment, if are not suited to the situation, or insomnia, should be treated early. At the same time, to ensure to the hospital regularly, so that "early detection and early treatment." Key words: powder. Hazard: The powder induced ovarian cancer. Prescription: try to avoid using talcum powder. Keywords: pads, tampons. Hazard: The cushion cotton planted hidden Gynecology Many women have thought, the use of pads and pants to avoid direct contact with genitals, perineum helps to keep the environment clean. The idea is very wrong, because the long-term use pads, easy to make poor ventilation Erzhi genital infection. In addition, the use of seemingly convenient built sliver can easily increase the risk of gynecological disease risk, especially for a long time without replacing the sliver more easily lead to inflammation of the vagina, and other gynecological diseases. Prescription: The best will be only in the period approaching the net or short-term use of menstrual pads. Try not to use tampons, used to change in time, before going to bed be sure to replace tampons. Keywords: cleaning fluid. Hazard: The cleaning fluid to wash out of gynecological diseases. 60% to 70% of patients due to the long suffering from vaginitis with cleaning fluid. Prescription: Health conditions in the cleaning fluid is not used, simply rinse the vulva can be; when there is vaginal discomfort, go to the hospital to seek medical advice, not their own abuse of cleaning fluid. Healthy food: wholesome food are vegetables, grains, fruits and so on. Such as blueberries, pine nuts, pecans, perilla seed oil, pumpkin seed oil, honey, propolis and so on.
Translated by Google
Definition
health A state body, in this state the body can not find any disease, its various biological parameters are stable in the normal range of variation is located within the external environment (natural and social) changes in the daily range of good adaptability. There are many definitions of health, has its basis also has its imperfections. Among the many definitions of the more authoritative one, is in the WHO Constitution's preamble: health is a physical, mental, social status completely comfortable, not just the absence of disease, physical discomfort or weakness. Been accused of it beyond the reach of the "utopian" is defined, or that this is not the definition of health, but the goal of society, or it is from a sociological perspective to understand health. In fact no matter from which point of view, health is a vague concept. There is no pain of course, is essential for health conditions, but the concept of pain is not more clearly than health, a person with an allergy, as long as no contact with allergens, whether from the point of view what he is healthy, but a contact allergen, ranging from skin rash or asthma, while in shock and even death. The degree of adaptation with the environment to define health, the environment, linked with the understanding of human health, is a step forward. But the definition of the function of emphasis on the human body, but also has its problems. Such as a professor of health workers may not be able to adapt to terminal manual, both of which work is conducted in the community daily. Biological parameters used to define health, seems to be the most accurate and most convenient, as long as open medical textbook, you can find all aspects of the normal human body. But the height of more than ordinary athletes in accordance with this standard, it should be classified as unhealthy range. In fact these are all normal in the investigation from the normal calculated by statistical methods, but the normal range does not include all the normal people, just take the middle 95%, ie more than 2.5% and lower than the upper limit lower limit of 2.5%, normal people were not included. Therefore, many clinical experts believe that here, "normal" name is not realistic, and should be changed to "standard value" or "range of variation" in order to avoid misunderstanding. The WHO Constitution's preamble definition of health has been recognized in most countries of the world, but the "physical, mental, social state of complete comfort" is a standard not easily mastered. Chinese description of the health Chinese believe that a person healthy or not lies in whether the health of the organs and meridians, and organs is the key to looking healthy spleen and stomach health, Chinese medicine has a well-known thesis "of the spleen and stomach for the day after tomorrow", who was born, the supply of all food and activities entirely in the spleen and stomach function, so the medicine to determine whether a person is healthy stomach is healthy. The meaning of modern health Modern health and not only the traditional meaning of the body without the disease within the meaning of it. According to "The World Health Organization" explanation: a person without health refers not only to the phenomenon of disease or infirmity, but to a person physically, psychologically and socially good condition. This is modern about the health of more complete scientific concepts. 4 major cornerstone of the maintenance of health: a balanced diet regular exercise quit alcohol limit mental health
Translated by Google
Personality and Health
Character creation diseases: When mental disorders, the specific organ will be abnormal, leading to a disease. To recover, in addition to prescribed treatment, but also adjust your mood. In this sense, the health in our own hands among Our health in the external environment-related, and living habits, but few people know is that personality is a factor that causes the disease, can affect everything in the human brain can affect the human body. Dissatisfaction. Aggrieved. Angry. Since responsibility. ---- fault that these negative emotions will feel our bed to the patient Li. To avoid this, we must immediately end the pain and anxiety to those things. the body's every organ has its specific functions, with our consciousness and there is a strict psychological specific contact.
Translated by Google
Health
1. Heart disease: Mostly because of the lack of love and security of the results, and feelings of self-enclosed. That they are not worthy of love, do not believe in the possibility of love, or not to show love to others who will appear cardiovascular disease. Institute face their own true feelings, listen to your real voice, can then be played extent reduce the heart disease. 2. Arthritis: Frequented by those who do not learn to say "no" and those who accuse others of using them. For these people, it is important to learn to say "no", if this is necessary. 3. Obesity: Something is the intention of protecting the body. Inner emptiness is easy to stimulate your appetite, Seoul Viola's move to give a lot of people, "full" feeling, but the lack of soul food can not quite fill the. 4. Nephropathy issues: Because the accused. Sad. Living species of misfortune. Critical attitude towards life. These people often feel that people cheat and bully them. Similar to the feelings and emotions can cause abnormal body chemistry, immune system disorders. Our common cold the body gives us a warning: "Stop yourself! owner! breath child, every big deal!" 5. Asthma: Usually because they can not or do not want to live independently. 6. Stomach problems: Ulcerative colitis. Constipation, then psychological experts, because of fondly in the past, unknown to break the old ideas, to take responsibility now. Stomach problems that plague us will make a sensitive response, and if you suppress these feelings, reluctant to admit , tried to reason, consciousness neglect and "forget" them, all kinds of stomach disorders to come its way. long-term anger. tension will induce gastritis. stomach pain (heartburn). juice too much means that you have long been repressed character provocation 7. Constipation: When too much emotion because people accumulate. Ideas and experience, is unable or unwilling to give up, long-term can not be relieved, feel new emotions and experiences. 8. Eye diseases: Not want to see what the performance is not acceptable around the world. Myopic people who want to restore the destroyed Vision, the need for self-confidence and improve their personal and professional qualities, increase personal prestige. Hyperopic people will feel the subconscious is full of difficult and unpleasant, people have nowhere to hide. The problem lies not confident, can not solve the cumulative problems, it may be customary for a molehill. suggest that you self-control training in the next, and then life kind of show will find the bright side, maybe should try to change their way of life. 9. Ear diseases: Hard of hearing, deafness and hearing the information we try to ignore those who hope to people around abstract about the outside world. They do not want to hear other people's discontent, blaming, verbal abuse, just want peace for themselves. Think about what you have this desire. If the relationship with the family, trying to find out if she makes you hate the real power. to know --- no smoke without fire may be your problem. 10. Insomnia: People should pay attention to insomnia. The appropriate use of hypnotics is healthy, but I may also take various means to solve the problem of insomnia. 11. Hypertension: Often appear and then the people who like: full of pride in their burden of its power to embrace the whole upper body, non-stop labor, afraid to live up to the hopes of people around, I hope to be the eyes of others is an important and respected, so crowding out their inner feelings and needs. Red Mei Ranran Health Digest 12. To avoid insomnia: Hypnotics and insomnia may be appropriate to take the benefit of health, to avoid insomnia and serious health hazards to life. Can also adopt other ways to solve sleep problems.
Translated by Google
Health Tips
1, the regular late night, will have stomach cancer, stomach, not rest. 2, egg cholesterol is relatively high, the number of eggs to eat vary, young people can eat more, older adults no more than 1 a day is appropriate. 3, chicken butt contains carcinogens, do not eat well. 4, the best fruit in half an hour to an hour before meals or after meals one to two hours. 5, female menstruation, do not drink green tea, anyway, do not drink tea's on the right, you can eat the blood of things. 6, drink milk, do not add eggs and sugar, do not drink too much. 7, fasting should not eat tomatoes, preferably after meals. 8, woke up this morning, to drink a glass of water, prevention of stone. 9, do not eat anything three hours before bedtime, will be fat. 10, less Naicha, because of the high calorie, high oil, no nutritional value to speak of, long-term consumption, easy to suffer from hypertension, diabetes and other diseases .... 11, fresh-baked bread should be consumed immediately. 12, away from the charger, the body should stay away from more than 30 cm, should not on the bed. 13, every day, drink eight cups. 14, ten glasses of water per day, bladder cancer will not come. 15, during the day and drink plenty of water, less water at night. 16-day, do not drink more than two cups of coffee, drink too easily lead to insomnia, stomach pain. 17, eat less fatty foods, because the have to spend 5 to 7 hours to digest, and make the blood concentration of the brain to the stomach, easy to sleep. 18, five p.m. After dinner eat less because the body after five do not need so much energy. 19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherry. 20, lack of sleep will make you stupid, one day shall be eight hours of sleep, not older than the siesta habit. Appropriate use hypnotics for health. 21, the best sleep time is 22:00 ~ 6am. Insomnia may be appropriate to take hypnotics. 22, no more than a glass of alcohol a day, because alcohol will inhibit the manufacture of antibodies, B cells, increase the chance of bacterial infection. 23, taking the capsules should be swallowed with cold water (be the first to eat), the first medication 30 minutes before bedtime, avoid lying down immediately. 24, Plum with anti-aging effects, panacea; anger impaired are advised to eat more. 25, hair factors: stay up late, stress, alcohol and tobacco, chicken breast, hot pot, greasy food, excessive food seasoning. 26, to help hair growth: eat more cabbage, eggs, beans; eating sweets (especially fructose). 27, a daily cup of lemon juice, orange juice, not only white, but also can reduce dark spots. 28, Apple: motorcycle race, drug addicts, housewives standing medicine; day one, before giving himself a clean lungs. 29, smoking, eating and vitamins (B-carotene-A vitamin A) cause cancer, quit smoking as soon as possible, is the most healthy way. 30, women should not drink tea of five periods: menstruation, pregnancy, labor front, the production after menopause. 31, smoking: the largest is the relationship between lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer. 32, alcohol causes cirrhosis of the liver, causing liver cancer. 33, betel nuts can cause oral fibrosis, oral cancer. 34, food is too fine, the lack of fiber, contains a lot of fat, especially cholesterol, can cause stomach cancer. 35, food is too rough, nutrition is insufficient, leading to esophageal cancer, gastric cancer. 36, Aflatoxin in food, nitrite class of materials are carcinogenic. 37, no smoking, secondhand smoking. 38, moderate drinking, not Pinjiu, not drunk. 39, reduce the consumption of salted, smoked, barbecue food. 40, daily intake of fresh vegetables and fruit. 41, daily intake of grains and cereals high in fiber and beans. 42, daily intake of a balanced diet, but the volume. 43, the right diet: the morning to eat like the emperor, lunch like civilians at night to eat like a beggar. 44, often taking bee products contribute to health and beauty. 45, imagine: by imagining one of your favorite places, such as the sea, mountains and so relax the brain. Put your focus on the imagined thoughts of what "look, smell, hearing" on, and gradually entry, so as to achieve mental relaxation. 46, Massage: eyes closed, with his fingertips massaging his forehead and back hard at the back of the neck, a regular rotation to a certain direction, not aimlessly the rub. 47, Respiratory: shallow breathing quickly. In order to better relax, inhale slowly, hold your breath, then exhale, each phase lasted for 8 shooting. 48, abdominal breathing: lie flat on the floor, face up, the body naturally relax, eyes closed, breath, exhale all the gas into the lungs, abdomen swelled, and then tightening the abdomen, breathing, and finally relax, so that abdominal restitution. Normal breathing a few minutes and then repeat the process. 49, out of routine: Try to use some new and different ways to do something you do not often do, such as the feet jumping down the stairs and so on. 50, relaxation response: a quiet comfortable place to sit, eyes closed, relax the muscles in silence for a breath to breath-based. 51, the development of interest: develop your interest in a variety of useful activities and to enjoy to enjoy. 52, stretching exercises: stretch very useful for the elimination of tension, which can relax the muscles. 53, the shower singing: every time let go of your voice when taking a bath, try to stretch tone. Need to keep singing as loud deep breathing, which can be very good, so happy. 54, nap: learn all occasions, such as offices, corridors, car, nap 10 minutes, this will make your spirits. 55, should not eat chicken skin chicken neck: Because the chicken skin contains more estrogen, which contain relatively high fat percentage. Another chicken skin, the rich Protein, fat, iron, zinc and other substances. So it can be eaten in moderation!!! 56, before going to bed should not drink tea: tea, which has many alkaloids, such as caffeine, theophylline and other substances absorbed by the body clear of the central nervous system stimulant, can reduce fatigue, boost morale. So can not drink tea before bed can cause insomnia
Translated by Google
Health
There are many foods, nutrient-rich are: soybeans, carrots, tomatoes, spinach and other, less high-fat, eat fat things. One day the best four meals, eat more meals good for growth and development. Health care products to cover the four aspects, one is health food, health supplies, health equipment, and special cosmetics, which is referred to health care. Health care products health food is an important part of them, a lot of people think that health care is a health food, or the health food that is health care.
Translated by Google
26 healthy small "secret"
Little Secrets 1 Wash your face every morning when I remember the way the nasal inhalation of cold water to clean gently. Big return: double benefit - not only stimulated the nasal cavity and cleans the health. Nasal After such a practice day, and gradually accustomed to the cold, cold again air invasion, will not feel surprised, not at every turn cold. Little Secrets 2 In the washing room looked up to see where you can put up a pleasing landscape, imagine a day before brushing himself in that picture there. Big return: Maybe you are standing on clouds shrouded the mountain top looking down, Perhaps you are sitting in a trendy outdoor cafe for coffee. Let your meditation a few minutes, suddenly the body stress hormone levels will drop a lot. Little Secrets 3 Brewing in the mind you can have a positive and strong response from the famous aphorism, starting a day before work, in the minds of this phrase playback for 5 minutes. Big return: This will make you a more positive frame of mind to better passion into work. Little Secrets 4 Traffic jam, do not just complain about bad traffic conditions, to breathe relax. Concentrated navel (belly) position to do 4:7:8 breathing - first breath, then nose breathing, and silently count 4, the 7 next breath, then exhale mouth, with a "shoop" sound, silent number 8 under. big return: as long as you adhere to the regular break from moment to do this breathing exercise, you will find your peace of mind fickle, and if you are sleepless certainly will improve the symptoms of insomnia. 5 Little Secret If you take the bus to work, while others read newspapers, do not miss the opportunity to do pelvic muscle exercise. Will focus on contraction of the urethra on the action, continue to repeat the frequency of a release of a contraction. Rest assured that you will not move was detected. big return: the better the description of your **** pelvic tightening, 5 minutes every day to do so will show the movement of the muscles more tense ,**** state, ** there will be "clenched "feeling, while preventing age-related urinary incontinence. Little secret 6 Do not hold your breath in a narrow crowded elevator, climb the stairs now! Big return: every 1 minute climb stairs, you will consume 6 calories, even if you live in the 4 floor of a building only a week to consume at least 120 calories, 1 year is 5520 calories, the equivalent of one year you can do less long 1 kilogram of fat. 7 Little Secrets To the office, take a deep breath, the hand finger force along the direction of hair comb the hair cycle in the head. Big return: head, comb your scalp to clear the tension, allow my mind to have a clear sense to work better. Little secret 8 If the sun was shining outside the office, loaf out of the office 15 minutes sun bathing. Big rewards: not only is a very good UV disinfection tool, you can increase your absorption of calcium, vitamin D you need will be easy. Little secret 9 If you can not nap midday breaks to wipe points mint or chew gum paste. Big return: the taste of mint cream allows you to restore the spirit of the air is crisp, highlights only a few seconds, the nose will feel the sense of smell to the brain stimulation Your spirit will be lifted immediately. chewing gum has the same effect, will feel the sense of smell and taste stimuli, this is passed to the brain, the same will give you a stimulant. Little secret 10 After working a while, remember towering hard shoulders, as close to the ears, clamping his arms, and then relax, repeat this action 10 times. Big return: through the neck, back, power and stimulate blood circulation and relax the neck so as to achieve the effect, so you fall back pain problems. 11 Little Secrets Snack chips will fall into your bag into the trash, put the banana bar. Big return: the afternoon of day three or four points most of your time to fatigue, may wish to eat the bananas to add points of energy. Vitamin B6 helps the body to produce dopamine , norepinephrine encouraging the spirit of these neurotransmitters, while the banana is the best source of vitamin B6. eat snacks like potato chips not only make you more fatigue, and let your daily intake of at least 155 calories, equivalent to 11 grams fat. 12 Little Secrets Dry skin brush while watching TV, using a dry bristle brush or a loofah, in the legs, hands to gently rub, brush to the skin can be pink. Big return: By massaging the skin, so that the old surface skin off, accelerate blood circulation, stimulate your nerves, your mind active. 13 Little Secrets Will be a little bit of salt, lemon and mixed pat in the face after five to ten minutes, then wash. Big return: a day of travel, dip a lot of bacteria, while the lemon and the antibacterial effect with the contraction, is an excellent cleaning agent, it is rich in vitamin B3, helps to prevent bacterial growth, and have a good acne treatment. 14 Little Secrets Face, the way the warm water with the palm of the hand won, gently pour in the tightly closed eyes, and do 20 times; and then repeat the practice with cold water 20 times. Big return: If you're sitting at a computer next day, the eyes must tired, it may be in order to improve your eye loop. 15 Little Secrets Light drinking a drink, why not look to wine? Big return: the wine contains the arm, can prevent heart disease. 16 Little Secrets Night back home, back pain was not, they use a paper cup full of water, ice cemented in the refrigerator, then cut along the cup about 3-4 inches, wipe back and forth in pain for 10 minutes. Big return: can swelling of your pain decreased elimination. 17 Little Secrets Off the TV, than you are used to sleep 1 hour earlier! Big return: get more sleep will make you more healthy immune system, similar to prevent influenza and nervous headache disorders. 18 Little Secrets Every night before going to sleep, persist in using dental floss to clear up. Big return: This allows you to reduce the probability of suffering from gum disease, 85%. 19 Little Secrets Alternating red hot cold water bath before going to bed, each shower for about 30 seconds, the last time in cold water. Big return: This will make you a day of nervous tension relaxed, let your night Buzhi Yu sleep. 20 Little Secrets Bath will be slashing the skin of raw potatoes smashed with a clean gauze wrapped deposited in the eyes, the legs resting flat, rest for 15 minutes. Big return: to eliminate puffy eyes and dark circles. 21 Little Secrets Shengelanyao before going to bed. Big return: a slow, comfortable waist for lazy people who will go to bed is no better, because it is loose and can help you relax nerves. 22 Little Secrets Weekend or holiday walking in the woods, the index finger, middle finger, ring finger close together below the navel, take a deep breath, and gently press the belly - which is recovering from major regions of the excitement, the action can be repeated 15 times. Big returns: In recent years, many countries in the world, the unique use of forests in the anion to adjust the human body, treatment of disease. forest is an oxygen plants, each hectare of forest can absorb 1 ton of carbon dioxide, produced 0.37 tons of oxygen. it is a forest natural vacuum cleaners, dust it, dust absorption and has a good filtering effect on the treatment of pharyngitis, pneumonia, bronchitis and other respiratory diseases is very useful. 23 Little Secrets Wrestling a half-day weekend Diansha do not know, give you a suggestion, go fishing! Big return: Fishing is a fun outdoor activities, not only consume 100-200 calories an hour of your calories, but also allow the fish to become Your best nutrition healthy eating, even fatty fish less than the amount of fat meat. 24 Little Secrets Should be planted deliberately develop their own habits. Big rewards: self-grown vegetables, including carrots, tomatoes, green peppers, red peppers, than the much more affordable to buy in the store, and gardening for an hour can help you burn 150-250 calories. 25 Little Secrets If possible, go holidays to see the sunrise on the beach or the Peak. Big return: work and marriage may have some slack so that you may wish to see the sunrise, when you see the splendor of the sun, you will have a species to regain the feeling of new life, and will have a fresh vitality. 26 Little Secrets Wolfberry tea in the place every day, this is a kind of tough plants of vitality and energy, is very suitable for fatigue. Can promote blood circulation, prevent atherosclerosis and accumulation of fat in the liver; together within wolfberry contains a variety of vitamins, essential amino acids and linoleic acid to the operation of the comprehensive, but also promote the body's metabolism and prevent aging. big return: wolfberry with physical therapy Deficiency, frigidity, stomach, liver and kidney disease , tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye, hair loss, stomatitis, skin care, and other effects.
Translated by Google
Healthy Eating
Healthy diet pyramid, the pyramid is divided into seven layers, the top level is the dessert with butter, followed in descending order are: dairy products, fish or a small amount of red meat, nuts and legumes, vegetables and fruits, whole grains and vegetable oils, the bottom layer has nothing to do with food - long-term and appropriate physical exercise. Analysis of pyramid layers First layer: butter and dessert Both the old pyramid, or the latest Professor Willett's pyramid, are taking the butter and dessert bar at the top. Thus, this type of food will increase the calories and fat in addition, almost no effect, much less on health benefits of the. If you want to keep the graceful figure, stay away from this layer of the food; but if you need a large amount of exercise in physical activity, such as long-distance running and swimming, you can eat a chocolate bar before exercise to add strength and heat. The second layer: dairy products In the old pyramid, dairy products and meat are the same in the second layer. Professor Willett singled out the reason why the dairy products in the second layer, because of excessive intake of dairy products will increase the burden on the heart, leading to elevated cholesterol, and its side effects than the largest meat. Some people stressed that the body can increase the calcium in dairy products, in fact, dairy is not the only, nor is it the best way to get calcium. Experimental results show that two glasses of milk provides calcium equivalent to only a few mouthfuls of bean curd calcium supplement for the body. Of course, you do not have to change the habit of drinking milk every day, just try to drink skim milk is more reasonable. The third layer: a small amount of red meat, fish or Succulent seafood called "white meat", the meat rich in protein and various amino acids, but not into fat, it can be a week of intake of 2 to 4 times. Other "red meat" foods, excessive intake may lead to increased incidence of cardiovascular disease, especially organ meats, are often best not to eat, even the young, high cholesterol levels will be buried for the future under the scourge. The fourth layer: Nuts and beans This type of food in the old pyramid was ignored, and Professor Willett is precisely that they are important. Many people think that nuts can cause fat accumulation, in fact, are all nut oils in vegetable oils, animal oils and fats than to be more clean, vitamins and other nutrients are even greater. Soy contains many trace elements, particularly the proportion of calcium content in a large, for the people and the elderly with osteoporosis are very good. Fifth floor: Vegetables and fruits Vegetables and fruits for human health, without too much emphasis on the importance, in the "belly" to allow the range, a lot of intake of these two categories as far as possible be most beneficial to the body of food. Sixth layer: whole grains and vegetable oils In the old pyramid, the vegetable oil was not included within the scope of consumption. In real life, vegetable oil in the cooking process is a vital ingredient. Meanwhile, the vegetable oil are not as high-calorie, on the contrary, in which the body contains trace elements to provide the necessary material, it should be said to be good than harm. Seventh layer: Long-term and appropriate physical exercise Willett Professor of physical exercise as a surprise to the pyramids of the "foundation", he believed that a perfect diet should be based on a healthy lifestyle. Life is movement, only the diet of sports and science combined to be able to keep the body in the best state of flux.
Translated by Google
Seven nutrients essential for health
Modern medical studies have shown that the nutrients needed by the body no less than a hundred, some of which may be its own synthesis, manufacture, but not its synthesis, manufacture of intake must be outside, about 40 kinds, fine points, can be summarized in seven nutrients: (1) Protein Proteins of all life is based on continuous in vivo synthesis and decomposition, constitutes, update, tissue repair and an important component of cells, which in substance metabolism and the regulation of physiological functions to ensure the body's growth, development, reproduction, Yi Chuan and supply energy. Meat, eggs, milk, fish, beans provide protein is the major nutrients. (2) fat Fat is one of the sources of energy, fat-soluble vitamins to help it (A, D, E, K and carotene) absorption, protection and fixed internal organs, to prevent heat lost to maintain body temperature. Fat oil is to provide the main nutrients. (3) vitamin Vitamins are necessary to maintain physical health, with fewer requirements, but because the body can not be less than the amount of synthetic or synthetic, must be taken from food to go. Water-soluble vitamins (vitamin B group, vitamin C) and fat-soluble (vitamins A, D, E, K, etc.) categories. Their normal growth and development and regulation of human physiological function is essential. Vegetables, fruits provide vitamin is the main nutrients. [Food Kit] (4) sugar (carbohydrate) Carbohydrates are the body's main energy source, the human body needs more than 70% of the energy supplied by the sugar. It is also an important tissue and cell components. Grains provide carbohydrates are the main nutrients. (5) Minerals Minerals is the skeleton, teeth and other important components of the organization, can activate and maintain key Xiao Su hormonal system has a very important role in regulating physiological functions. Vegetables, fruits, minerals, primarily to provide nutrients. (6) Water Water is the main component of body fluids is essential to sustain life, or about 60% of body weight, can regulate body temperature, transport of substances, and promote chemical reactions in vivo and lubrication. The main sources of water referenced by our water every day to maintain the body needs. (7) cellulose: is carbohydrate. Include: cellulose, hemicellulose, lignin, pectin and so on. After the intake is not digested, the formation of sludge. Excreted with the stool. It can promote intestinal peristalsis, and absorbs excess fat, cholesterol excreted; effective prevention of adult cardiovascular disease, gastrointestinal diseases. The best water is the "photon water": China, the latest medical research shows that people are born, and later lifetime from the sky, the earth, food, drugs, inner and external conflicts generate and accumulate a large number of toxins, these toxins over time, will people's physical and mental the state generating more and more damage, in addition may lead to relapse, may also be a result of body tissue lesions and shortened the life of people, causing aging and death. Medical researchers found that: the human body to clear the accumulation of toxins, slow down and even the final and complete conquest of aging, a very effective way is to insist on drinking "photon water." Specific approach is very simple: (photons to reconcile the small amount of salt water = the cool boiled water + ice + sun light exposure) Taking the "photon water" Note: Due to various reasons, the photon water must be the day after getting up in the morning drinking, not drinking at night. Chinese saying goes: the morning to drink salt water, such as Ginseng, the night race arsenic salt water service. Photon water temperature not too cold, so as not to stimulate the stomach discomfort. (7) dietary fiber Dietary fiber is a plant that can not be digested and absorbed in the composition, is an indispensable factor in maintaining a healthy, it can soften the intestinal material to stimulate gastric motility, assisted defecation. And reduce blood cholesterol and glucose absorption.
Translated by Google
Health standards
Eight World Health Organization standard of physical and mental health Fast food: eat a good appetite, can quickly eat a meal without critical food, proving that internal organs functioning properly. It quickly: as soon as they intended, the excretion of urine quickly, and feel relaxed and comfortable, in the spirit there is a good feeling, a good description of gastrointestinal function. Sleep fast: bed asleep quickly and sleep deeply, woke up full of energy, clear-headed. Say it fast: the right language, speaking fluently. That clear-headed, quick thinking, plenty of gas, heart, lung function is normal. Faster pace: move freely and change quick. Demonstrate strong energy. Good personality: personality moderate, strong-willed, emotionally rich, with a magnanimous heart and philosophical state of mind. Good life skills capacity: look at the issue of objective reality, with self-control, adapt to the complex social environment, the changes of things to always maintain a good mood, to maintain the social environment, external environment and the balance of the body. Good relationships: interpersonal be generous and good, but the points regardless, to helping others, with people.
Translated by Google
Blood Health
Human red blood is precious river of life, protection of the blood is to protect life and health. Make your own blood from pollution, obstruction, cholestasis, must pay attention to protect the blood. So, how to protect your own blood is not contaminated it? Avoid toxic chemicals: industrial enterprises in the blood damage the thing is a variety of chemical poison. Cause methemoglobinemia, such as poison are: aromatic amino, nitro compounds, etc.; cause hemolytic anemia toxic are: arsine, aniline, nitrobenzene. Particularly among the most serious arsine; of hematopoietic dysfunction toxic are: benzene, anticancer drugs, radioactive substances. Radioactive substances can inhibit bone marrow function, but also cause neutropenia. Certain drugs used with caution: Some drugs damage the blood can not be ignored, such as chloramphenicol adult daily dose of more than 50 mg / kg, the concentration in the blood exceeds 25 micrograms / ml. 1 to 2 weeks later, almost always impede the mature red blood cells. Followed by the sulfonamides, cyclophosphamide treatment of cancer and so on. Such as the use of these drugs inadvertently, can cause hematopoietic disorders or neutropenia occurred. Smoking a small amount of alcohol consumption: According to tests show that the normal carbon monoxide hemoglobin in blood is only 0.5% to 0.7%, while carbon monoxide hemoglobin in the blood of smokers up to 10% to 15%, while the smoke and carbon monoxide in the blood can hemoglobin combined with oxygen and the loss of ability to make red blood cells. Smoking also makes billions of red blood cells can not be timely repair, so that each organ damage, and leucopenia. In addition, alcohol can dilate blood vessels, accelerate blood circulation, but large quantities of drinking alcohol can cause alcohol poisoning. Therefore, all suffering from heart, kidney, brain, liver diseases and other functions do not drink alcohol. Aggressive treatment of parasitic diseases: some more damage to the blood parasite can not be underestimated, such as hookworm both vampire, but also the secretion of toxins, the blood clotting difficult position, resulting in anemia caused by chronic blood loss; tapeworm in the intestines or prevent hematopoietic factor to win with anemia caused; schistosomiasis can cause liver, spleen serious damage, but also can cause anemia. Therefore, people suffering from parasitic diseases, to active treatment. Regular exercise: Exercise can change the chemical composition of the blood, helps prevent hardening of arteries. Protection of the blood and maintain the health of the cardiovascular system. To regularly participate in endurance based sports such as running, ball games, mountain climbing and so on.
Translated by Google
The importance of mental health
What is the meaning of health? "Ci Hai", he said, health is "人体各器官 system well developed, robust constitution, functioning, energetic, and good performance status of labor. Usually the body measurements, physical examination and a variety of physiological indicators to measure. " 70 20th century, the United Nations World Health Organization clearly states: "Health is not only no physical defects and disease, but also a complete physical, mental, and social adaptability." In other words, human health include not only physical health, including both mental health. Domestic and foreign psychologists, physicians on mental health issues, many insights. Mak Ling grid psychologist, said: "Mental health refers to people between the environment and the people are happy with the highest efficiency and adaptation. Not only be efficient, not just to be able to have a sense of satisfaction, or to happy to accept the changes in his life, but to all of which are available. psychologically healthy people should be able to calm the mood, have a keen intelligence, for a pleasant social environment, behavior and temperament. " Le Mas-known health and scholars pointed out that "mental health is more important than physical health." Mental fatigue is the biggest enemy of health With the rapid economic development, accelerating the pace of life, too tired, too tired in the daily life is the "buzzword" of the. Mental fatigue is becoming a modern society, modern people the "invisible killer." Medical Psychology research shows that mental fatigue is a long-term mental tension and mental stimulation and repeated bad mood gradually affecting the complex formation, if not resolved timely diversion, over many years, the psychological causes of psychological disorders, psychological and even out of control psychological crisis, in the spirit will cause listlessness, trance and even mental disorders, caused by a variety of psychosomatic disorders such as nervous, movement disorders, insomnia, memory loss, attention and lax, reduces efficiency, as well as partial cause headaches, hives, hypertension, ischemic heart disease, peptic ulcer, bronchial asthma, menstrual disorders, loss of libido and other diseases. Therefore, the mental fatigue can not be ignored, and once they feel tired of psychological pressure, the need for positive psychological adjustment and treatment. First of all, to find out the reasons of psychological stress, if the family discord, interpersonal tensions, were not going well, in bad times and so on, to the extent possible first annoying things away, to be considered after psychological recovery measures. Secondly, we must learn to self-regulation. The key is usually to develop a cheerful, optimistic personality, difficulties have confidence, determined to be easy-going while dealing with people, so that we may avoid the sulking, unjustified anger caused by mental fatigue. Third, to avoid unnecessary mental waste. Unsatisfactory things in life are many, some people worry about when you realize that things can not change, it is best to face it, this does not mean weakness, but that you have the courage, confidence, should be avoided those endless, people think hard and exhausting the illusion, which is to save mental energy, the best way to reduce mental fatigue. Adolescent mental health For an adolescent, the maintaining mental health should do the following: (1) psychological characteristics consistent with age. Young people's understanding, emotion, will and other psychological processes, and personality characteristics, to meet the age rule. Neither the psychological as childhood as simple, naive, and also different as mature adults, but should show the characteristics of young people, which is the basic condition of mental health. (2) maintain an optimistic and stable mood. Optimistic and emotional stability will help to enhance learning and efficiency. The difficulties and adversity, remained optimistic self-confidence will increase. Optimistic and emotional stability is an important indicator of mental health. (3) love of learning. Learning is the leading activities of adolescence is to lay the foundation of adulthood into the community. Learn to clear and cultivate interest in learning, the study will be seen as a fun and active learning, so learning to not be a burden. Will not only increase the psychological pressure, but good for mental health. (4) to establish good relationships. In families, schools and a variety of environments, with the parents, teachers, students maintain a harmonious relationship. With people, we should treat people equally, respect and understand others and helpful. Due to friendships with classmates, to find his own intimate friends. In families, schools and a variety of occasions, and strive to be welcomed by the people. (5) self-regulation to adapt to the environment. Dissatisfied with their surroundings, or misfortune, frustration, some people tend to have depression, grief, anxiety and other negative emotions, loss of mental balance. Then take a positive attitude, ease emotions, adjust their expectations of reality, so that they can face reality, to adapt to the environment the most appropriate approach and tackle the problem, increasing their tolerance. (6) to accept their sexual identity. Adolescents should correctly understand and deal with their sexual identity, gender identity is consistent with their own thing, and he is satisfied with male or female, never have sex because of their inferiority complex. Only through a conscious understanding and correctly deal with their sexual identity, to happy to accept their own sexual identity, maintain a good state of mind. This is also the mental health of adolescents is an important sign. Healthy state of mind is important that people engaged in work and study conditions, a healthy state of mind will have self-confidence; have a healthy attitude and the way ahead will be neither overbearing nor to forge ahead. Health and even life will decide the direction and the final result. Health, there is no doubt that a non-tradable wealth.
Translated by Google
Sub
World Health Organization (WHO) that: sub-health state between health and disease, the critical state, a variety of instruments and test results were negative, but there are a variety of human discomfort. This is a new medical theories, new concepts of social development, science and human living standards of the product, and people with unhealthy lifestyles of modern society and the increasing social pressure to bear a direct relationship. More performance for the sub-health state: due to excessive mental work, mental stress caused by chronic fatigue syndrome, such as lack of energy, distraction, chest tightness, shortness of breath, palpitations, insomnia, forgetfulness, neck, shoulder, back pain, failing to stress, etc.; endocrine disorders, menopausal syndrome, the human aging caused by irritability, night sweats, hot flashes, depression, dizziness, irregular menstruation, decreased sexual function, etc.; recovery and long-term chronic illness caused by a variety of discomfort. Many sub-health state performance in the theory of Chinese medicine is a "shortage of refined gas Consumption card type." Traditional use of fill in essence, qi, blood, strong God, strong yang means to restore balance to yin and yang of human blood and heart, liver, spleen, lung, kidney five internal organs function, so as to restore the normal state, to overcome the "Consumption levy . " Often featured such as astragalus, ginseng, to yellow, angelica, medlar, jujube and other blood with complement, Zhuang yang, yin essence, raw body fluid, solid health form, safety five internal organs, strong spirit, live the role of blood and other traditional Chinese medicine material, for a variety of different states of the "sub" strict compatibility, dialectical differentiation.
Translated by Google
Self-test sub-health state
Between the sub-health state is between health and disease, and a free state, so for the diagnosis of sub-health status is difficult to define. Such as fatigue, insomnia, healthy people with proper rest and conditioning can be corrected and overcome, if a long period of fatigue, insomnia can be treated as sub-health state. In this regard, it was specifically _set_ out the symptoms of 30 sub-health state to provide to the people for self-testing. If the phenomenon in the following 30 items, you feel there is more than 6 or 6, may be regarded as the sub-health state. (1) mental anxiety, nervous; (2) depression and loneliness, low self-esteem depressed; (3) distraction, superficial thinking; (4) emotional distress, no matter from trouble; (5) forgetfulness suspicious, acquaintances forget names; (6) interest fades, and the desire plummeted; (7) lazy communication, depression; (8) often feel fatigue, dizziness, eye swelling; (9) energy loss, slow movement; (10) Touyunnaozhang and difficult to recover; (11) long standing dizziness, vertigo and dizziness; (12) body melted, power not from willing; (13) weight loss, weak physically weak; (14) is not easy to sleep, dreams fitfully; (15) morning do not want to play, day and often nap; (16) local numbness, cold hands and feet is easy; (17) palm axillary hyperhidrosis, dry mouth Shezao; (18) self-inductance of low-grade fever, night sweats often; (19) back pain, which he played safety; (20), a white tongue coating, bad breath self; (21) mouth ulcers, recurrent; (22) taste not work, loss of appetite; (23) Anti-acid belching, indigestion; (24) would dilute constipation, abdominal fullness; (25) was susceptible to colds, herpes from the lips; (26) nasal congestion, runny nose, sore throat; (27) breath shortness of breath, respiratory stress; (28) chest pain, chest tightness, cardiac pressure sensitive; (29) palpitations, palpitation, arrhythmia; (30) tinnitus ear, motion sickness seasick.
Translated by Google
The phenomenon of the body of 10 healthy
Into middle age, it is inevitable that some problems, but many people find when they are sick often have very heavy, and some even lost their chance of cure. In fact, most diseases have some warning before the on_set_ of the signal, based on these signals control their own physical condition, early detection of physical disease will have some benefits. 10 Neglected body changes, click the following 10 self-test did not hold you one, if not congratulate you. First, increased urination, often to the toilet at night thirsty. Or frequent urination, especially the nocturnal increase in urine dribbling without a net. It had to be careful of diabetes or prostate disease. Second, on the stairs or slopes to asthma, palpitation, often feel chest pain. Be careful if getting high blood pressure, cerebral arteriosclerosis. Third, the recent small things often angry, restless, sometimes dizzy. Be careful if getting high blood pressure, cerebral arteriosclerosis disease processes. Fourth, recent cough, sputum, sometimes with blood stained sputum. It had to be careful bronchiectasis, tuberculosis and other lung diseases. Fifth, loss of appetite, eat a little greasy or non-digestible food to feel discomfort on the abdomen Fullness, stool and no law. It had to be careful of gastrointestinal disease or hepatobiliary disease. Sixth, recent drinker was significantly smaller, a little sip will be sleepy, uncomfortable, and the first 2 days still dizzy. Got to be careful of liver disease or atherosclerosis is VII, stomach discomfort, often pain, acid reflux, belching and other symptoms. Be careful if a chronic gastric ulcer or other stomach diseases. VIII, has recently become forgetful, and sometimes do the same thing repeatedly. It had to be careful cerebral arteriosclerosis, cerebral infarction and so on. September, when the morning stiff joints, accompanied by tingling, activity, or when pressing the joint pain. It had to be careful with rheumatic osteoarthritis Ten, often swollen face eyelids and lower extremities, high blood pressure, accompanied with headache, back pain. May be suffering from kidney disease. Kinds of natural healthy diet: Miscellaneous food, slow food, vegetarian, as early as food, light food, cold, fresh, clean food, raw food, snacks. Fresh food grocery fully reflect the complex principle of complementarity
Translated by Google
Women's health concerns
Long-term night work, as long as sleep during the day to keep perennial habit, and to 7 hours of sleep requirements, but also can form their normal patterns of life. Key words: stay up late. Hazard: The emergence of endocrine disorders and other issues. Recipe: re-_set_ting 24 hours. Long-term night work, as long as sleep during the day to keep perennial habit, and to 7 hours of sleep requirements, but also can form their normal patterns of life. And healthy diet, eat foods which are conducive to digestion, such as green vegetables, fresh fruit, but also the appropriate protection of vitamin A. Sleep is also important during the day and get more sleep, try to create a quiet, dark environment, if are not suited to the situation, or insomnia, should be treated early. At the same time, to ensure to the hospital regularly, so that "early detection and early treatment." Key words: powder. Hazard: The powder induced ovarian cancer. Prescription: try to avoid using talcum powder. Keywords: pads, tampons. Hazard: The cushion cotton planted hidden Gynecology Many women have thought, the use of pads and pants to avoid direct contact with genitals, perineum helps to keep the environment clean. The idea is very wrong, because the long-term use pads, easy to make poor ventilation Erzhi genital infection. In addition, the use of seemingly convenient built sliver can easily increase the risk of gynecological disease risk, especially for a long time without replacing the sliver more easily lead to inflammation of the vagina, and other gynecological diseases. Prescription: The best will be only in the period approaching the net or short-term use of menstrual pads. Try not to use tampons, used to change in time, before going to bed be sure to replace tampons. Keywords: cleaning fluid. Hazard: The cleaning fluid to wash out of gynecological diseases. 60% to 70% of patients due to the long suffering from vaginitis with cleaning fluid. Prescription: Health conditions in the cleaning fluid is not used, simply rinse the vulva can be; when there is vaginal discomfort, go to the hospital to seek medical advice, not their own abuse of cleaning fluid.
Translated by Google
Five types of health tea in summer
Tea not only refreshing summer thirst quencher, add the body of water, but also treatment of disease, good for your health. Five of the tea as follows: 1. Orange Tea: The dried orange peel and tea leaves together with boiled water, adhere to drinking, can be heat detoxification, treatment of sore throat, etc. 2. Ribes: 1 to 5 according to the proportion of the tea and brown sugar with boiled water, a few minutes after drinking, with Liver eyesight, clearing heat and detoxifying effect, for dry cough, sore throat, etc. have a certain effect. 3. Salt tea: add a little salt in the tea brew for 10 minutes after drinking, can eyesight anti-inflammatory, expectorant pathogenic fire, significant effect on gingival inflammation 4. Honey Tea: 3 grams of tea to boiling water a few minutes later, into the amount of honey, stir well after drinking, may lungs and kidney, the treatment will be close embolism. 5. Jujube tea: Tea 5 grams with boiled water after a few minutes, add 10 dates smashed the date paste, use can appetizer spleen tonic, to treat anorexia.
Translated by Google
Health Tips language:
1. Health from a healthy lifestyle. 2. Health needs are optimistic attitude towards life. 【Female】 best model healthy diets The main source of carbohydrates, the body's energy, while the consumption of excessive amounts of fat is equivalent to increase the excess weight. Here are the most popular and effective weight loss diets and weight loss. Scientists found that eating certain foods also, some women eat more fat, the other has moderate weight, a lot of natural causes, but with whether the food was not unrelated to scientific and rational. They summarized this law B the two formulas: A: fats and oils (steak, butter, etc.) + carbohydrates (flour, potatoes) = weight gain B: fats and oils (steak, butter, etc.) + vegetable + bean = weight loss is easy to see, suitable for fat men fat woman is B when the recipe, and bean sprouts-type figure who may wish to eat at a different menus, from each of the to be, happy. Recommended for you under a characteristic, suitable for Chinese women healthy weight loss diet best mode --- "I-VII" dietary patterns, that is, a day of fruits, two vegetables, three meals a day Oslim90, Siwan rough rice, five copies of protein foods, six condiments, seven cups of water, tea or soup. A piece of fruit: eat vitamin-rich fresh fruit at least one, for many years maintained that they would receive a significant skin effect. Two vegetables: two species should eat a variety of vegetables, do not eat a vegetable. There must be a day of seasonal fresh vegetables, dark green color. Best to eat some green onions, tomatoes. Cold celery, carrot, tender lettuce leaves, to avoid cooking in the heat of vitamin A, B1 and other damage. The actual per person per day intake of vegetables should be kept at 400 grams. Three meals a day ago Oslim90: eat three meals a day before the great benefit of healthy weight loss. Siwan rough rice: rough rice grains per day to 4 bowls of strong body beauty beauty figure. To overcome the habit of finishing the staple food, and resist the temptation of delicious snacks. Five protein foods: meat, eat 50 grams of any animal, of course, it is best to lean meat, fish, 50 grams of any kind (other than bone weight); tofu or soy products 200 grams; one egg; 1 cup milk or milk powder granules . This kind of plant proteins with low-fat diet of non-high-fat animal protein or vegetable protein with a small amount of animal protein diet method, is not only affordable, but relatively less animal fat and cholesterol, is recognized as a "fit cooking model. " Six kinds of small amount of seasoning: salt and other major ups and downs of spices, condiments, as indispensable to the daily cooking, they were increased with the delicious dishes, improve appetite, reduce the greasy, detoxification sterilization, medicinal properties, protection of vitamin C, reduce the water-soluble the loss of vitamins, to maintain osmotic pressure and blood acid-base balance of the body to maintain nerve and muscle to external stimulation and rapid response capacity, and regulation of physiological functions and various beauty and fitness. Seven cups of water, tea and soup: not less than 7 cups of water a day to supplement body fluids, promote metabolism, improve their health. To cut down on sugar or drink with a pigment. Recipe】 【rhinitis Crushed garlic juice, a saline solution or dubbed in 50% of the garlic and 40% glycerol dubbed garlic oil, coated with a cotton swab dipped into the nasal cavity 3 times a day
Translated by Google
Economic Wikipedia
Health World Health Organization (WHO) to health under the official definition "Health is a physical, mental and social well-all three aspects of a situation, and not merely the absence of disease or infirmity." World Health Organization developed a health basis of 10 criteria: 1, abundant energy, to calm the bear and the onerous work of daily life without feeling too much tension and fatigue. 2, life skills optimistic, positive attitude, willing to take responsibility, no matter the size, is not picky. 3, good rest, sleep well. 4, strain capacity, can adapt to the changes in the external environment. 5, able to resist the common cold and infectious diseases. 6, appropriate body weight, body symmetry, standing head and shoulder position coordination. 7, eyes bright, quick reaction, inflammation of the eyelids do not. 8, teeth cleaning, no cavities, no pain, gingival color normal, no bleeding. 9, shiny hair, no dandruff. 10, muscle fullness, skin elasticity.
Translated by Google
Encyclopedia
Health health Second, the number of articles Lei Sang fog device. Usurp the black wing Concept. Even today, in the medical staff Understanding of the Ministry of Health is also inconsistent. A For the negative understanding that health is the absence of disease (Disease) state. This view from the 20th World Health Ji first arrived in the middle of the 20th century, generally for medical personnel Acceptance, physicians will be guided in this view The center of attention into the patient's body, the disease Psycho-social aspects of people were seriously neglected. With Biomedical advances in diagnosis and treatment, Xu Ago can not be the treatment of diseases can be cured. The result was to consider the medical work from the "full Man "to focus on the treatment and cure of disease transfer Shift. At the same time, some people become increasingly aware of the heart Management in the social factors important for human health Use, many are beginning to question the original concept of health Effectiveness, which led to the concept of positive health Generation. A positive concept of health as "the world health Health Organization "(WHO) definition of the proposed Charter Represented: health is a "physical, mental and Social adaptation of a good condition, but not Merely the absence of disease or infirmity which has been. "The Not only pointed out that the psycho-social aspects of the definition of the human health The status of health, but also made clear that health Standards. This definition, the absence of disease but the sick Sense, or can not properly develop their physical, Psychological or social function, and both are not really healthy People. For the positive definition of health, not Everyone agree. Some believe it is too idealistic Technology is not practical, can not be achieved. However, Most people think that this definition is the right move The first step in the direction. (Liang Baoyong essays Xu Jun, see review)
Translated by Google
English Expression
n.: in the pink, in good health, state of being well and free from illness, condition of being physically fit, healthy, go strong, be going strong, exuberance, be on one's pins, in (very)good nick, as sound as a bell, build up, welfare, soundness, Health, fitness
v.: recoveryof health, strength, etc, eg after an illness, revival
French Expression
n. santé
adv. sainement, normalement
Thesaurus
condition brace, get cracking (on), resurrection, bring...into derision Health Community Jiankang Village Health Neighborhood Jiankang Subdistrict
disease