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转载中医教授郝万山健身顺口溜
范中乂
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Joined: 01 Jun 2010
Posts: 359
Location: 中国南京
范中乂Collection
PostPosted: 2013-06-29 21:13:24    Post subject: 转载中医教授郝万山健身顺口溜 Reply with quote

转载中医教授郝万山健身顺口溜:

善心对世界,恬淡並虚无。
消除贪嗔痴,德高性宽厚。
经常寻快乐,切勿乐过头。
气是惹祸根,酒是穿肠毒。

饮食宜清淡,饥饱需适度。
排便要通畅,睡眠要充足。
循经拍推按,气血畅通流。
心静身常动,健康又长寿。
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范中乂
秀才


Joined: 01 Jun 2010
Posts: 359
Location: 中国南京
范中乂Collection
PostPosted: 2013-07-04 20:19:50    Post subject: 顺口溜 Reply with quote

随心顺口溜,箴言不雕琢。
天经地义理,慷慨陈词说。
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