Events: Five grain meal to help you scrape oil fat row enterotoxin (Figure)
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Guowanchunjie, Valentine's Day, Lantern Festival, you are not eating the stomach Chubby ah? Accumulation of fat in the waist of the tragedy you have to continue? Quickly to eliminate your belly now! Today to teach you to eat cereal detoxification weight, eating eating fat disappeared.
Jen rice porridge oats
Oats are rich in vitamins, to promote digestion and absorption, contains soluble fiber can absorb a lot of cholesterol in the body and excreted, to laxative effect. Consumption of oats can also delay gastric emptying and increase satiety and control appetite.
Ingredients: oat kernel 60 grams, red rice 200 grams raisins 30.
Practice: oat kernel and red rice were soaked 1 night. Raisins with warm water clean. Oat kernel and red rice into pot, add water to boil, turn a small fire. Add raisins and cook for half an hour later, continue to cook for half an hour to sticky rice flower. Transferred to honey.
Brown rice cucumber
Brown rice can effectively regulate body metabolism, reduce blood sugar levels. Brown rice contains vitamin E can promote blood circulation, eat can promote bowel movements, improve constipation.
Ingredients: brown rice 200 grams, 80 g cucumber, salt, chicken broth a little.
Method: Wash the brown rice, pre-soaked for 2 hours. The brown rice into the rice cooker, add the amount of water boiled brown rice. Steamed brown rice, stirring with chopsticks good song. Wash cucumbers, cut into Ding. Add a little oil in pan, pour the brown rice stir fry, then add a little salt and chicken broth, stir together cucumber small you can eat.
Mung bean porridge barley Gorgon
Barley favorable water swelling effect, can effectively improve the edema, but also the dilation of blood vessels and lower blood sugar. Barley contains digestible protein absorption, the MM can eat to lose weight.
Ingredients: green beans 80 grams, 150 grams of barley, dry Gorgon 50 grams.
Approach: green beans, barley, dry Gorgon washed, soaked 1-2 hours. Green beans and barley with slow-cooked pot, into the instant when the Gorgon, adding sugar to boil seasoning.
Barley tea dates
Barley contains soluble dietary fiber, which can lower blood cholesterol levels, but also drainage diuretic, promoting bowel movement.
Materials: three tablespoons of boiled barley good, a few dried red dates ten, water 750ml-1 liter.
Approach: buy barley carefully picking out debris and sand with water clean; to wash a good shop in the barley drying to dry on a flat plate; dried red dates washed with warm water till soft; Griddle (oil-free water) heated to dry the barley into the next; small children constantly stir the fire about 30 minutes; stir-fry until the color was gray-brown and barley whole body accompanied by faint smell of paste to the pan off the heat and let cool; pot and pour in the water ignition; adding about 3 tablespoons of fried barley; down into the soaked dates; cap cooking, the water turn a small fire about 8 to 10 minutes off the heat produced.
Corn mixed vegetable garden
Corn contains more crude fiber and magnesium, can enhance intestinal peristalsis and promote excretion of body wastes. Corn oil in linoleic acid can prevent the deposition of cholesterol to the vessel wall. In addition, it also has a diuretic effect and reduces blood sugar.
Materials: a yam, a lettuce, carrot, green peppers, one each, cooked corn 1 salt 1 / 2 teaspoon mushroom essence 1 / 4 tsp.
Approach: cooked corn kernels stripped off the old standby; Peel yam Ding little boiling water reserve; to Pi Qieding carrots, diced green peppers, lettuce to Piqie Ding; pot heat the oil 6 to 7 percent, the under green peppers, carrots and lettuce stir fry for 2 minutes, then pour corn and yams, continue to stir fry for 2 minutes, transferred to mushroom essence, salt stir fry one minute.
(Editor: Juan Peng) |
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